| 2024 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 567 | 6 Apr 24 |
| parkrun | 17:39 | | | | 5 | | | | Penrose | Penrose parkrun # 399 | 30 Mar 24 |
| 8.1KXC | 33:45 | | | | 19 | | | 3 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 8.9KXC | 36:18 | | | | 23 | | | 4 | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 10KMT | 38:52 | | | 38:52 | 12 | | | 3 | Newquay | Trevornick 10K | 19 May 24 |
| 10MMT | 59:56 | | | 59:57 | 8 | | | 1 | Helston | An Res Hellys 10 | 14 Apr 24 |
| 2023 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 385 | 30 Dec 23 |
| parkrun | 18:51 | | | | 2 | | | 1 | Heartlands | Heartlands parkrun # 213 | 23 Dec 23 |
| 5M | 30:20 | | | 30:23 | 28 | | | 1 | Falmouth | Falmouth Mob Match 5 | 3 Dec 23 |
| 8.5KXC | 34:14 | | | | 58 | | | 7 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 7M | 44:40 | | | 44:42 | 27 | | | 1 | Launceston | Treggy 7 | 3 Sep 23 |
| 2019 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.8 | | | | 2 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 191 | 10 Aug 19 |
| 4M | 21:45 | | | | 3 | | | 1 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 28:13 | | | | 5 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 19 |
| 5M | 28:14 | | | | 2 | | | 2 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 8.1KXC | 31:19 | | | | 2 | | | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 31:56 | | | | 12 | | | 2 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 32:39 | | | | 41 | | | 5 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 31:31 | | | | 16 | | | 2 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 9KXC | 34:54 | | | | 16 | | | 4 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 34:32 | | | | 20 | | | 3 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 33:35 | | | 33:35 | 3 | | | 1 | Newquay | Newquay 10K | 3 Feb 19 |
| 10KMT | 35:35 | | | 35:35 | 3 | | | 1 | Newquay | Trevornick 10K | 12 May 19 |
| 7M | 40:46 | | | | 4 | | | 1 | Saltash | Magnificent 7 | 20 Jul 19 |
| 10M | 55:58 | | | | 5 | | | 1 | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 54:58 | | | 54:58 | 2 | | | 1 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 72:04 | | | 72:04 | 1 | | | 1 | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| HM | 72:58 | | | 72:58 | 2 | | | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 74:28 | | | | 1 | | | 1 | Falmouth | Run Falmouth Half Marathon | 17 Mar 19 |
| 2018 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.7 | | | | 4 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 5000 | 16:02.11 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 5000 | 16:09.6 | | | | 5 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 10000 | 32:53.2 | | | | 1 | 1 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 23 | 21 Apr 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 160 | 14 Apr 18 |
| parkrun | 17:00 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 159 | 7 Apr 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 14 | 28 Jul 18 |
| 4M | 21:19 | | | | 3 | | | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 27:26 | | | | 2 | OPEN | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 27:31 | | | | 6 | | | 3 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5M | 26:22 | | | | 4 | | | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 27:01 | | | 27:01 | 3 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 27:10 | | | | 3 | | | 1 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 8.1KXC | 32:25 | | | | 8 | | | 2 | Redruth | Westward League | 4 Mar 18 |
| 8.55KXC | 29:19 | | | | 15 | | | 3 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 34:32 | | | | 5 | | | 1 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 29:39 | | | | 7 | | | 1 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 31:04 | | | | 23 | | | 2 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 32:51 | | | 32:52 | 2 | | | 1 | Leigh | Leigh Community 10K | 12 Aug 18 |
| 10K | 32:59 | | | 32:59 | 27 | | | 1 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:05 | | | 33:05 | 3 | | | 1 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 34:29 | | | | 3 | | | 1 | Newquay | Newquay 10K | 4 Feb 18 |
| 10KMT | 35:37 | | | | 3 | | | 1 | Newquay | Trevornick 10K | 13 May 18 |
| 7M | 39:03 | | | | 1 | | | 1 | Saltash | Magnificent 7 | 21 Jul 18 |
| 10M | 56:43 | | | | 6 | | | 2 | Camborne | Storm Force 10 | 21 Jan 18 |
| HM | 72:41 | | | 72:42 | 7 | | | 1 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HMMT | 76:18 | | | | 3 | | | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 76:48 | | | | 2 | | | 1 | Truro | Truro Half Marathon | 16 Sep 18 |
| 2017 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.6 | | | | 1 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 10000 | 32:55.6 | | | | 1 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| 4M | 21:44 | | | | 3 | | | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 26:55 | | | | 3 | | | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 27:02 | | | | 2 | | | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5M | 27:14 | | | | 2 | | | 1 | Rivington | Horwich Jubilee 5 Series | 16 Aug 17 |
| 8.1KXC | 29:38 | | | | 7 | | | 1 | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 29:38 | | | | 19 | | | 1 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.55KXC | 32:05 | | | | 45 | | | 5 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 33:29 | | | | 8 | | | 1 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 9.3KXC | 27:28 | | | | 7 | | | 1 | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 33:10 | | | 33:12 | 3 | | | 1 | Warrington | Birchwood 10K | 20 Aug 17 |
| 10K | 33:29 | | | | 1 | | | 1 | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 33:47 | | | | 2 | | | 1 | Polgigga | St Levan 10K | 11 Aug 17 |
| 7M | 39:52 | | | | 3 | | | 1 | Saltash | Magnificent 7 | 16 Jul 17 |
| 10M | 54:15 | | | | 3 | | | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 57:20 | | | | 2 | | | 1 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 60:31 | | | | 1 | | | 1 | Looe | Looe 10 | 26 Feb 17 |
| HM | 71:35 | | | 71:37 | 16 | | | 2 | Bath | Bath Half Marathon | 12 Mar 17 |
| HMMT | 74:41 | | | | 3 | | | 1 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| 2016 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.0 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 14 May 16 |
| 3000 | 9:00.5 | | | | 2 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 15:34.9 | | | | 1 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| 5000 | 15:44.61 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 5000 | 16:08.37 | | | | 4 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 10000 | 32:34.4 | | | | 2 | | | | Carn Brea | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 25 Aug 16 |
| 10000 | 32:37.59 | | | | 11 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 66 | 2 Jul 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 69 | 23 Jul 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 92 | 31 Dec 16 |
| 4M | 20:47 | | | | 1 | | | 1 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 7.5KXC | 24:34 | | | | 8 | | | 2 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 26:09 | | | | 3 | | | 1 | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 26:33 | | | | 1 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 5M | 26:44 | | | | 2 | | | 1 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 8.1KXC | 27:53 | | | | 4 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.6KXC | 30:17 | | | | 6 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 28:56 | | | | 11 | | | 1 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 32:02 | | | 32:07 | 19 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:29 | | | | 3 | | | 1 | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 33:31 | | | | 3 | | | 1 | Polgigga | St Levan 10K | 12 Aug 16 |
| 10KMT | 37:16 | | | | 1 | | | 1 | Truro | Trelissick 10K | 20 Aug 16 |
| 7M | 39:47 | | | | 1 | | | 1 | Saltash | Magnificent 7 | 17 Jul 16 |
| 7MMT | 39:04 | | | | 1 | | | 1 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 16 |
| 12KXC | 41:35 | | | | 62 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10M | 55:43 | | | | 2 | | | 1 | Camborne | Storm Force 10 | 24 Jan 16 |
| 10M | 55:59 | | | | 1 | | | 1 | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| 10MMT | 55:59 | | | | 1 | | | 1 | Helston | An Res Hellys 10 | 3 Apr 16 |
| 10MMT | 61:04 | | | | 1 | | | 1 | Newquay | Trevornick 10 | 8 May 16 |
| HM | 72:54 | | | 72:55 | 26 | | | 4 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HMMT | 74:55 | | | | 1 | | | 1 | Truro | Truro Half Marathon | 18 Sep 16 |
| ZXC | 32:44 | | | | 5 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.4 | | | | 2 | | | | Par | Cornwall County Championships | 23 May 15 |
| 3000 | 9:12.8 | | | | 1 | | | | Par | Cornwall County Championships | 23 May 15 |
| 5000 | 15:40.82 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 4M | 20:51 | | | | 2 | | | 2 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 25:49 | | | | 4 | | | 2 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 26:31 | | | | 2 | | | 1 | St Austell | Sticker AFC 5 | 13 Jun 15 |
| 5M | 26:44 | | | | 3 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 8.6KXC | 30:07 | | | | 9 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 30:32 | | | | 9 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 32:43 | c | | | 40 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 32:45 | | | | 1 | | | 1 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 33:25 | | | | 3 | | | 1 | Marazion | Marazion 10K | 1 Feb 15 |
| 10K | 33:31 | | | | 2 | | | 1 | Polgigga | St Levan 10K | 14 Aug 15 |
| 10K | 33:33 | | | | 1 | | | 1 | Exeter | Exeter Fast Friday 10K | 3 Apr 15 |
| 10K | 33:37 | | | | 2 | | | 1 | Newquay | Newquay 10K | 4 Oct 15 |
| 10K | 33:50 | | | 33:51 | 66 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| SHORT10K | 32:18 | | | 32:21 | 63 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 7M | 38:56 | | | | 1 | | | 1 | Saltash | Magnificent 7 | 19 Jul 15 |
| 10M | 55:55 | | | | 3 | | | 1 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 55:53 | | | | 2 | | | 1 | Helston | An Res Hellys 10 | 29 Mar 15 |
| 10MMT | 58:52 | | | | 1 | | | 1 | Newquay | Trevornick 10 | 10 May 15 |
| HM | 73:55 | | | | 2 | | | 1 | Falmouth | Run Falmouth Half Marathon | 15 Mar 15 |
| HMMT | 73:36 | | | | 1 | | | 1 | Indian Queens | Indian Queens Half Marathon | 2 Aug 15 |
| HMMT | 75:36 | | | | 1 | | | 1 | Truro | Truro Half Marathon | 20 Sep 15 |
| ZXC | 26:58 | | | | 17 | | | 6 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 30:12 | | | | 2 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 32:39 | | | | 9 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 34:38 | | | | 12 | | | 1 | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 34:49 | | | | 7 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 37:14 | | | | 27 | | | 6 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:26 | | | | 4 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 30:33 | | | | 23 | | | 2 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 34:36 | | | | 7 | | | 1 | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 36:40 | | | | 8 | | | 2 | Polgigga | St Levan 10K | 15 Aug 14 |
| 10KMT | 39:10 | | | | 6 | | | 3 | Truro | Trelissick 10K | 23 Aug 14 |
| 7M | 41:59 | | | | 16 | | | 1 | Launceston | Treggy 7 | 7 Sep 14 |
| 10M | 60:39 | | | | 16 | | | | Great Warford | Great Warford 10 | 27 Jul 14 |
| HM | 74:15 | | | 74:16 | 21 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| ZXC | 30:53 | | | | 14 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 31:00 | | | | 10 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| 2013 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.6 | | | | 6 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| 3000 | 10:13.8 | | | | 2 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| 5000 | 15:58.8 | | | | 6 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 16:18.3 | | | | 6 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 16:24.9 | | | | 4 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 22 May 13 |
| 5000 | 17:07.7 | | | | 2 | 2 | | | Carn Brea | DAN 5000m Trial | 7 May 13 |
| 4M | 22:09 | | | | 8 | | | 3 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 26:48 | | | | 6 | | | 2 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 27:21 | | | | 4 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5M | 27:49 | | | | 8 | | | 2 | St Austell | Sticker 5 | 15 Jun 13 |
| 10K | 34:08 | | | | 5 | | | 2 | Newquay | Newquay 10K | 6 Oct 13 |
| 11KNAD | 44:25 | | | | 2 | | | 1 | St Agnes | Meet Your Max 11K | 19 Jun 13 |
| 7M | 41:36 | | | | 11 | | | 3 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 41:39 | | | | 3 | | | 2 | Saltash | Magnificent 7 | 21 Jul 13 |
| 10MMT | 63:56 | | | | 13 | | | 5 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 82:00 | | | | 3 | | | 1 | Truro | Truro Half Marathon | 15 Sep 13 |
| ZXC | 28:57 | | | | 13 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 35:28 | | | | 13 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 5 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5000 | 16:01.15 | | | | 3 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 5000 | 16:10.2 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5000 | 16:23.2 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 65.65 | | | | 5 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 400H | 68.6 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SCNWJ | 6:40.8 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5KMT | 16:28 | | | | 1 | | | | Truro | DAN St Clements Rush 5K | 18 Jul 12 |
| 5KMT | 16:31 | | | | 1 | | | | Stithians | Stithians 5K | 15 May 12 |
| 5KMT | 17:02 | | | | 2 | | | | St Austell | Tregorrick 5K | 5 Jul 12 |
| 5KMT | 17:42 | | | | 1 | | | | Hayle | DAN Hayle Beach 5K | 12 Jun 12 |
| 4M | 21:05 | | | | 2 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 26:42 | | | | 5 | | | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 27:35 | | | | 3 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 10K | 33:00 | c | | | 55 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 33:16 | | | | 2 | | | | St. Ives | Marazion 10K | 5 Feb 12 |
| 10K | 33:51 | | | | 4 | | | | Newquay | Newquay 10K | 7 Oct 12 |
| 7M | 38:55 | | | | 4 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 39:27 | | | | 1 | | | | Saltash | Magnificent 7 | 15 Jul 12 |
| 7MMT | 49:42 | | | | 1 | | | | Honiton | Honiton Hippo 7 | 6 May 12 |
| 10M | 54:20 | | | | 6 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 55:47 | | | | 3 | | | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 57:50 | | | | 2 | | | | Helston | An Res Hellys 10 | 25 Mar 12 |
| HM | 73:05 | | | | 21 | | | 4 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HMMT | 74:31 | | | | 5 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 75:03 | | | | 1 | | | | Truro | Truro Half Marathon | 16 Sep 12 |
| 20M | 1:56:38 | | | | 1 | | | | Redruth | Duchy 20 | 4 Mar 12 |
| Mar | 2:41:20 | | | 2:41:20 | 208 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:17 | | | | 23 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 29:06 | | | | 3 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 29:19 | | | | 9 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 31:04 | | | | 5 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 35:05 | | | | 6 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 36:17 | | | | 13 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.6 | | | | 3 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 5K | 16:23 | | | | 2 | | | | Truro | DAN Stithians 5K | 4 May 11 |
| 5K | 16:56 | | | | 1 | | | | Truro | DAN St Clement's Rush 5K | 10 Aug 11 |
| 5K | 17:16 | | | | 2 | | | | St Austell | DAN Tregorrick 5K | 27 Jul 11 |
| 5KMT | 19:12 | | | | 2 | | | | Truro | DAN Hayle Beach 5K | 24 Aug 11 |
| 4M | 21:03 | | | | 4 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 26:39 | | | | 4 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 26:59 | | | | 2 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 10K | 33:26 | | | | 3 | | | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 33:57 | | | | 2 | | | | Penzance | St Levan 10K | 12 Aug 11 |
| 10K | 35:12 | | | | 6 | | | | Marazion | Marazion 10K | 6 Feb 11 |
| 6.7MMT | 43:14 | | | | 1 | | | | Truro | Meet Your Max 6.7 | 22 Jun 11 |
| 7M | 39:23 | | | | 3 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 39:32 | | | | 2 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 57:55 | | | | 4 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 58:54 | | | | 3 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| 10M | 61:25 | | | | 14 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10MMT | 60:17 | | | | 1 | | | | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 58:46 | | | | 6 | | | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HM | 71:53 | | | 71:55 | 14 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HMMT | 74:56 | | | | 2 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| HMMT | 76:01 | | | | 3 | | | | Truro | Truro Half Marathon | 18 Sep 11 |
| 20M | 2:03:04 | | | | 4 | | | | Redruth | Duchy 20 | 13 Mar 11 |
| ZXC | 28:07 | | | | 13 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 28:30 | | | | 6 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 30:12 | | | | 12 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 30:16 | | | | 23 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:20 | | | | 10 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 37:16 | | | | 10 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:18 | | | | 43 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 28:32 | | | | 6 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 36:00 | | | | 9 | | | | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 36:19 | | | | 2 | | | | Redruth | Redruth Rotary 10K | 31 Oct 10 |
| HMMT | 84:05 | | | | 19 | | | | Truro | Truro Half Marathon | 19 Sep 10 |
| ZXC | 31:08 | | | | 18 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 32:37 | | | | 15 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 33:53 | | | | 13 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |