| 2024 V40 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | 0.0 | | 4 | B | | | Cleckheaton | Northern League - East 1N | 17 Aug 24 |
| 1500 | 4:53.1 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 14 Jul 24 |
| 1500 | 4:55.14 | | | | 8 | F | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 5:01.77 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 24 |
| 1500 | 5:01.9 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 17 Aug 24 |
| 1500 | 5:03.3 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 18 May 24 |
| 1500 | 5:03.7 | | | | 1 | A | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| 1500 | 5:07.20 | | | | 11 | F | | | Leeds | BMC Regional Races | 15 Aug 24 |
| 2MXCL | 13:02 | | | | 11 | L1 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 16:50 | | | | 14 | L02 | 14 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| parkrun | 19:08 | | | | 14 | | 1 | 1 | Rother Valley | Rother Valley parkrun # 460 | 30 Nov 24 |
| parkrun | 19:18 | | | | 5 | | 1 | 1 | Brighouse | Brighouse parkrun # 286 | 24 Feb 24 |
| parkrun | 19:31 | | | | 2 | | 1 | 1 | Penistone | Penistone parkrun # 156 | 9 Mar 24 |
| 5.5KXC | 20:51 | | | | 10 | | | 1 | Nunroyd | West Yorkshire League | 6 Oct 24 |
| 5.5KXC | 22:12 | | | | 10 | | | 2 | Thornes park | West Yorkshire League | 27 Oct 24 |
| 5.6KL | 21:11 | | | | 22 | L1 | | | Blackpool | Northern Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5.6KXC | 22:21 | | | | 8 | | | 2 | Oulton | West Yorkshire League | 8 Dec 24 |
| 6.24KXC | 24:23 | | | | 11 | | | 2 | Middleton Park | West Yorkshire League | 10 Nov 24 |
| 8.1KXC | 33:32 | | | | 40 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 8.25KXC | 35:25 | | | | 20 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 2023 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.4 | | | | 2 | A | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 3KXCL | 11:33 | | | | 23 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.2KXC | 21:13 | | | | 4 | | | 1 | Wakefield | West Yorkshire League | 29 Oct 23 |
| 5.4KXC | 23:39 | | | | 7 | | | 2 | Oulton | West Yorkshire League | 10 Dec 23 |
| 5.5KXC | 20:21 | | | | 6 | | | 1 | Nunroyd Park | West Yorkshire League | 8 Oct 23 |
| 5.94KXC | 24:35 | | | | 5 | | | 2 | Middleton Park | West Yorkshire League | 18 Nov 23 |
| 8.1KXC | 31:28 | | | | 96 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.01 | | | | 3 | A | | | Sheffield | Northern League - East Premier | 12 Jun 22 |
| 800 | 2:20.51 | | | | 2 | 8 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 800 | 2:21.65 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 800 | 2:24.35 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 1500 | 4:41.29 | | | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 4:45.41 | | | | 13 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 4:46.85 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 1500 | 4:47.30 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 15 May 22 |
| 1500 | 4:48.53 | | | | 1 | A | | | York | Northern League - East Premier | 30 Apr 22 |
| 1500 | 4:49.53 | | | | 1 | A | | | Sheffield | Northern League - East Premier | 6 Aug 22 |
| 1500 | 4:53.33 | | | | 5 | | | | Liverpool | Northern Senior / Under 20 Championships | 18 Jun 22 |
| 2MXCL | 13:17 | | | | 8 | L2 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5K | 18:38 | | | 18:39 | 33 | | 5 | 1 | York | Even Splits York 5K Series | 19 Aug 22 |
| 7KXC | 27:55 | | | | 11 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 8KXC | 32:40 | | | | 48 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5KXC | 36:09 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8.65KL | 33:39 | | | | 13 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 8.9KXC | 34:49 | | | | 21 | | | 1 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.26 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 800 | 2:20.62 | | | | 4 | A | | | Rotherham | North of England League East Premier | 22 May 21 |
| 800 | 2:21.28 | | | | 6 | 9 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 800 | 2:22.55 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 800 | 2:22.61 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 800 | 2:24.33 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 1500 | 4:43.15 | | | | 3 | A | | | York | North of England League East Premier | 19 Jun 21 |
| 1500 | 4:47.25 | | | | 1 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 1500 | 4:49.71 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 1500 | 4:51.77 | | | | 1 | | | | York | Yorkshire County Championships | 22 Aug 21 |
| 1500 | 4:54.17 | | | | 2 | B | | | Sheffield | North of England League East Premier | 1 Aug 21 |
| 3KXCL | 10:47 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 15:54 | | | | 36 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 18:42 | c | | | 24 | 4 | 4 | 1 | Middlesbrough | Middlesbrough Endeavour Graded 5K | 11 Apr 21 |
| 5.1KXC | 21:33 | | | | 7 | | | 4 | Cleckheaton | West Yorkshire League | 3 Oct 21 |
| 5.5KXC | 21:25 | | | | 9 | | | 3 | Leeds | West Yorkshire League | 30 Oct 21 |
| 5.75KXC | 20:57 | | | | 5 | | | 1 | Wakefield | West Yorkshire League | 21 Nov 21 |
| 6KL | 23:03 | | | | 24 | L1 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 8.1KXC | 30:32 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 12 | | 1 | 1 | Rother Valley | Rother Valley parkrun # 301 | 8 Feb 20 |
| 9KXC | 39:24 | | | | 112 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.51 | | | | 2 | 9 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 800 | 2:23.74 | | | | 7 | 9 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1500 | 4:58.2 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 14 Jul 19 |
| 1500 | 4:58.95 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 5:01.6 | | | | 1 | A | | | Wakefield | North of England League Division 2WC | 19 May 19 |
| 1500 | 5:02.8 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 10 Aug 19 |
| 1500 | 5:08.0 | | | | 1 | A | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 1500 | 5:17.24 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 3KXCL | 10:58 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2MXCL | 13:11 | | | | 5 | L3 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| parkrun | 18:15 | | | | 9 | | 3 | 1 | Rother Valley | Rother Valley parkrun # 294 | 21 Dec 19 |
| 5.1KXC | 21:28 | | | | 5 | | | 1 | Cleckheaton | West Yorkshire League | 8 Dec 19 |
| 5.3KXC | 20:01 | | | | 5 | | | 1 | Keighley | West Yorkshire League | 5 Oct 19 |
| 5.65KXC | 22:20 | | | | 6 | | | 2 | Nunroyd Park | West Yorkshire League | 27 Oct 19 |
| 5.7KXC | 22:34 | | | | 8 | | | 3 | West Park | West Yorkshire League | 17 Nov 19 |
| 6.5KXC | 28:32 | | | | 5 | | | | Sheffield | Sheffield Open | 19 Jan 19 |
| 8.05KXC | 35:11 | | | | 111 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.1KXC | 33:08 | | | | 72 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:41 | | | | 62 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2MXCL | 13:40 | | | | 15 | L2 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.33KL | 16:58 | | | | 40 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 20:08 | | | 20:09 | 14 | | 2 | 2 | Huddersfield | Huddersfield 5K Park Series | 26 Jul 18 |
| parkrun | 19:27 | | | | 10 | | 1 | 1 | Brighouse | Brighouse parkrun # 98 | 8 Sep 18 |
| parkrun | 19:32 | | | | 9 | | 1 | 1 | Brighouse | Brighouse parkrun # 95 | 18 Aug 18 |
| parkrun | 19:51 | | | | 25 | | 3 | 1 | Huddersfield | Huddersfield parkrun # 382 | 27 Oct 18 |
| parkrun | 20:01 | | | | 15 | | | 1 | Rother Valley | Rother Valley parkrun # 250 | 22 Dec 18 |
| 5.4KL | 23:53 | | | | 24 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 2017 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 29 | | 1 | 1 | Huddersfield | Huddersfield parkrun # 309 | 25 Mar 17 |
| 2014 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 16:08 | | | | 33 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 2.8ML | 17:44 | | | | 3 | L1 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| parkrun | 18:49 | | | | 4 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 99 | 8 Feb 14 |
| 7KXC | 27:18 | | | | 13 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 8KXC | 30:36 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 30:48 | | | | 30 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 32:42 | | | | 12 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 2013 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 7 Jul 13 |
| 800 | 2:27.66 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 1500 | 4:48.20 | | | | 14 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:50.34 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 1500 | 4:53.82 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 5:10.0 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 7 Jul 13 |
| 3KXCL | 10:55 | | | | 20 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 15:24 | | | | 21 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 17:36 | | | | 20 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 18:13 | | | | 7 | | 1 | | Huddersfield | Huddersfield parkrun # 128 | 14 Sep 13 |
| 5.2KL | 18:58 | | | | 13 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| ZXC | 22:29 | | | | 7 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 24:59 | | | | 1 | | | | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZXC | 25:29 | | | | 2 | | | | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 30:58 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:19 | | | | 22 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 12:04 | | | | 3 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.4 | | | | 4 | A | | | Cleckheaton | North of England League Division 4EC | 26 May 12 |
| parkrun | 18:27 | | | | 17 | | 1 | | York | York parkrun # 1 | 14 Jan 12 |
| parkrun | 18:36 | | | | 10 | | 1 | | York | York parkrun # 2 | 21 Jan 12 |
| parkrun | 18:46 | | | | 8 | | 1 | | York | York parkrun # 12 | 7 Apr 12 |
| parkrun | 18:52 | | | | 12 | | 1 | | Brueton | Brueton parkrun # 109 | 18 Aug 12 |
| ZXCL | 11:01 | | | | 29 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:15 | | | | 6 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:07 | | | | 5 | | | | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 24:35 | | | | 18 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.41 | | | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 1500 | 4:32.80 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 4.8KL | 16:47 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.819KL | 17:15 | | | | 9 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 8KXC | 29:22 | | | | 20 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:30 | | | | 5 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 26:39 | | | | 10 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 29:46 | | | | 19 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 32:28 | | | | 7 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 2 May 09 |
| 400 | 61.1 | | | | 1 | B | | | Don Valley | North of England League Division 3EC | 6 Jun 09 |
| 800 | 2:09.61 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 2:10.73 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 800 | 2:11.03 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:12.58 | | | | 2 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:12.7 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 2 May 09 |
| 800 | 2:12.85 | | | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:13.2 | | | | 1 | A | | | Don Valley | North of England League Division 3EC | 6 Jun 09 |
| 1500 | 4:23.92 | | | | 2 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:24.31 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:24.94 | | | | 10 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:25.66 | | | | 10 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 4:27.58 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:31.19 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 1500 | 4:36.08 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:45.25 | | | | 1 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 9:57.26 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 10:02.68 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 8.1KXC | 28:57 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 37:40 | | | | 140 | | 11 | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 15:14 | | | | 21 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 17:10 | | | | 3 | L2 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 21:23 | | | | 1 | | | 1 | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 21:51 | | | | 6 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 24:17 | | | | 12 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 28:02 | | | | 10 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 31:01 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 32:17 | | | | 28 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 12:52 | | | | 1 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 13:19 | | | | 3 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 1 | B | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 400 | 60.7 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 800 | 2:11.08 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 2:11.10 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 2:12.30 | | | | 3 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 800 | 2:12.59 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:12.7 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 800 | 2:12.8 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 800 | 2:12.9 | | | | 1 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 800 | 2:14.5 | | | | 2 | 2 | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 1500 | 4:26.90 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:27.46 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:28.38 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:28.50 | | | | 1 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 1500 | 4:29.52 | | | | 1 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:34.14 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:34.49 | | | | 8 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| Mile | 5:04.1 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| ZRDL | 17:04 | | | | 12 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 17:10 | | | | 3 | L1 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 22:23 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 22:38 | | | | 2 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 25:57 | | | | 29 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:00 | | | | 8 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:44 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:48 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 30:07 | | | | 32 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 2 | B | | | Hull | North of England League Division 3EC | 4 Aug 07 |
| 400 | 61.6 | | | | 4 | | | | Scunthorpe | North of England League Division 3EC | 2 Jun 07 |
| 800 | 2:13.6 | | | | 1 | | | | Hull | North of England League Division 3EC | 4 Aug 07 |
| 800 | 2:13.89 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 800 | 2:13.9 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:13.99 | | | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 800 | 2:14.5 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 800 | 2:14.8 | | | | 1 | | | | Scunthorpe | North of England League Division 3EC | 2 Jun 07 |
| 1500 | 4:31.01 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:33.9 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:35.18 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:35.78 | | | | 4 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:37.06 | | | | 8 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| ZXC | 21:55 | | | | 1 | | | | Doncaster | South Yorkshire League | 9 Dec 07 |
| ZXC | 28:39 | | | | 20 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:39 | | | | 42 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Hallamshire/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 1 | B | | | Boston | North of England League Division 4EC | 6 May 06 |
| 400 | 62.4 | | | | | | | | Sheffield (W) | Northern League Division 4Ec | 3 Jun 06 |
| 800 | 2:14.7 | | | | 1 | | | | Sheffield (W) | Northern League Division 4Ec | 3 Jun 06 |
| 800 | 2:15.2 | | | | 2 | | | | Hull | North of England League Division 4EC | 2 Jul 06 |
| 800 | 2:15.28 | | | | 5 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:16.3 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 800 | 2:17.73 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 800 | 2:18.6 | | | | 5 | 2 | | | Mansfield | Mansfield Harriers Open Graded | 3 Sep 06 |
| 1500 | 4:33.01 | | | | 5 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:36.67 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500 | 4:41.81 | | | | 6 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 10:48.8 | | | | 1 | | | | Hull | North of England League Division 4EC | 2 Jul 06 |
| 2004 U23 Mansfield/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 2 | | | | Derby | Nottinghamshire and Derbyshire County | 15 May 04 |
| 1500 | 4:42.62 | | | | 9 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:43.13 | | | | 3 | B | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 4:45.44 | | | | 5 | h2 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:47.2 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 16 May 04 |
| 1500 | 4:47.5 | | | | 5 | | | | Birmingham | UK Women's League Division 1 | 4 Jul 04 |
| 3000 | 10:20.72 | | | | 3 | | | | Manchester (SC) | UK WOMEN'S LEAGUE Division 1 | 31 Jul 04 |
| 3000 | 10:25.30 | | | | 3 | | | | Wigan | UK Women's League Division 1 | 23 May 04 |
| 2003 U23 Mansfield/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 3 | B | | | Wigan | UKWL Division 1 | 5 Jul 03 |
| 800 | 2:17.00 | | | | 5 | G | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 800 | 2:17.9 | | | | 3 | | | | Nottingham | D2 | 24 Aug 03 |
| 800 | 2:21.5 | | | | 3 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 1500 | 4:35.03 | i | | | 3 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 1500 | 4:36.7 | | | | 1 | | | | Loughborough | LSAC v Achilles v Midland Counties AA | 11 Jun 03 |
| 1500 | 4:37.29 | | | | 4 | | | | Birmingham | Midland Championships | 22 Jun 03 |
| 1500 | 4:38.42 | | | | 11 | B | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:39.32 | | | | 8 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:40.9 | | | | 9 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 4:41.2 | | | | 4 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 1500 | 4:41.4 | | | | 2 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 1500 | 4:44.0 | | | | 1 | B | | | Wigan | UKWL Division 1 | 5 Jul 03 |
| 1500 | 4:47.39 | | | | 5 | h1 | | | Bedford | BUSA Championships | 4 May 03 |
| 1500 | 4:48.9 | | | | 3 | | | | Nottingham | D2 | 24 Aug 03 |
| 3000 | 10:12.74 | | | | 16 | B | | | Stretford | Trafford Open | 29 Jul 03 |
| 3000 | 10:13.20 | | | | 7 | A | | | Grangemouth | UKWL GRANGEMOUTH | 3 Aug 03 |
| 2002 U20 Mansfield/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 12 May 02 |
| 800 | 2:16.37 | | | | 3 | | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 2:17.20 | | | | 4 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 2:18.38 | | | | 6 | | | | Watford | BMC | 22 May 02 |
| 800 | 2:20.0 | | | | 2 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 800 | 2:20.3 | | | | 2 | | | | Nuneaton | Midland Women's League Division Three | 9 Jun 02 |
| 800 | 2:21.19 | i | | | 2 | s2 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 800 | 2:22.13 | i | | | 5 | | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 800 | 2:22.40 | i | | | 3 | h1 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 1500 | 4:36.76 | | | | 5 | | | | Birmingham | Midland Counties Combined Events Championships | 2 Jun 02 |
| 1500 | 4:37.3 | | | | 2 | | | | Watford | Inter Area | 1 Sep 02 |
| 1500 | 4:38.27 | | | | 6 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:39.59 | | | | 10 | | | | Bedford | BUSA Championships | 6 May 02 |
| 1500 | 4:41.05 | | | | 7 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:43.7 | | | | 3 | h3 | | | Bedford | BUSA Championships | 5 May 02 |
| 1500 | 4:45.27 | | | | 9 | C | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:48.4 | | | | 1 | | | | Mansfield | D3 | 25 Aug 02 |
| 1500 | 4:49.5 | | | | 1 | | | | Cleckheaton | NJL PROMOTION MATCH Northern Division Cleckheaton | 15 Sep 02 |
| 3000 | 10:35.5 | | | | 1 | | | | Cleckheaton | NJL PROMOTION MATCH Northern Division Cleckheaton | 15 Sep 02 |
| 2001 U20 Mansfield/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.89 | | | | 4 | h2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:18.5 | | | | 1 | | | | Watford | Watford Open Graded | 29 Aug 01 |
| 800 | 2:18.8 | | | | 1 | | | | Corby | Northamptonshire | 9 Jun 01 |
| 800 | 2:19.0 | | | | 1 | | | | Corby | Northamptonshire | 13 May 01 |
| 800 | 2:22.5 | | | | 1 | | | | Tamworth | Division Four | 29 Apr 01 |
| 1500 | 4:51.8 | | | | 1 | | | | Corby | Northamptonshire | 13 May 01 |
| 2000 U20 Mansfield/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.63 | | | | 6 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:17.7 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 00 |
| 800 | 2:18.9 | | | | 1 | | | | Corby | Northamptonshire - Rockingham Triangle | 10 Jun 00 |
| 800 | 2:19.53 | | | | 2 | | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 1500 | 4:46.4 | | | | 3 | | | | Watford | Watford Open | 1 Jun 00 |
| 1999 U17 Mansfield/Kettering/Trafford/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 5 | | | | Coventry | BMC Regional Races | 19 May 99 |