Athlete Profile

Michael Wilsmore

Coach:	Yes
Club:	Bristol & West/Tamar
Gender:	Male
Age Group:	V35
County:	Devon
Region:	South West
Nation:	England

Lead Coach:

Graeme Riley

About

Login

2009 Inter-Services 1500m Champion and 800m Runner up. Navy Champion 800 and 1500m

2011 BUCS Indoors Champion 1500m

2012 BUCS Outdoor Champion and 1500m, England Championships 800m runner up

South of England Champion 2012(i) 2015(i) 2016 (i) and outdoors

2016 3rd City of London mile

Represented England 1500m and mile 2016 (Bratislava, Attnang) and 2018 (Vienna, Attnang)

2018 - IAAF World Tour GP 1500m - Glasgow, Finalist British Champs indoors and outdoors - 1500m

2018 British Athletics 1500m finalist indoor and outdoors

2020 British Athletics 1500m finalist outdoors

Mikewilsmore@icloud.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jaime Ingleby	City of Plymouth	V45	M

Best known performances

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

200

24.6

200

400

52.5

400

52.5

600

1:22.5

600

800

1:49.80

1:56.77

1:53.83

1:51.82

1:49.80

1:54.05

1:52.27

1:53.86

1:52.63

1:50.38

1:51.43

800

1:51.4

1:52.05

1:55.81

1:58.5

1500

3:40.42

3:53.34

3:49.49

3:45.16

3:43.08

3:55.43i

3:40.42

3:50.87

3:43.45

3:52.08i

3:52.21

4:07.07i

3:44.41

3:55.98i

1500

3:51.7

3:55.56

3:56.5

4:00.17

Mile

4:05.49

4:05.77

4:11.25

4:05.49

Mile

3000

8:17.33i

8:28.51i

8:19.79

8:17.33i

8:26.74i

8:21.58i

3000

8:38.26i

8:44.22i

10000

33:10.80

10000

3000SC

9:45.04

3000SC

10:29.6

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

4:05

4:22

4:11

4:17

4:05

4:18

4:08

14:41

15:03

14:41

15:00

14:51

15:51

parkrun

15:29

16:12

16:05

16:41

15:47

parkrun

27:47

10K

30:43

31:58

30:43

31:42

31:33

42:27

32:19

37:50

31:58

10K

32:54

35:00

34:58

33:30

34:52

70:17

71:51

70:17

87:40

78:03

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V35 Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
10000	33:10.80			31	F		Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)	18 May 24
5K	15:03	c		33	W3	2	Bath	Bristol Track Club Race Day 3K / 5K	13 Apr 24
10K	31:58		31:57	8			Eastleigh	Eastleigh 10K	24 Mar 24
10K	32:20			2			Torbay	Torbay Twilight 10K	15 Jun 24
HM	71:51		71:51	2			Plymouth	Britain's Ocean City Running Festival Half Marathon	28 Apr 24
2023 V35 Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:56.77			2	A		Exeter	BMC Regional Races	25 Jul 23
1500	3:53.34			6	C		Birmingham Uni	BMC Grand Prix - World Athletics Challenger	29 Jul 23
1500	3:54.43			2	B		Watford	BMC Gold Standard Races	12 Jul 23
1500	3:55.01			1	A		Exeter	BMC Regional Races	27 Jun 23
1500	4:00.85			1			Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
5K	14:41			7		1	Bath	Bristol Track Club Race Day 3K / 5K	7 Apr 23
parkrun	15:29			1		1	Princes	Princes parkrun # 549	22 Apr 23
parkrun	15:58			1		1	Exmouth	Exmouth parkrun # 202	25 Mar 23
5.08KL	15:47			6	L12		Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
2022 V35 Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.83			2	A		Exeter	BMC Regional Races	31 May 22
800	1:55.70			4	A		Exeter	BMC Regional Races	28 Jun 22
1500	3:49.49			9	D		Watford	BMC Grand Prix	11 Jun 22
1500	3:53.31			3			Tampere, FIN	WMA World Masters Championships	5 Jul 22
parkrun	16:12			1		1	Central, Plymouth	Central, Plymouth parkrun # 55	31 Dec 22
9.15KXC	31:40			21			Plymouth	Charles Stanley Westward League	9 Oct 22
2021 V35 Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
1500	3:45.16			8	A		Stretford	BMC Grand Prix	8 May 21
1500	3:46.04			6			Loughborough	Loughborough International	23 May 21
1500	3:46.86			10	B		Watford	BMC Grand Prix	12 Jun 21
1500	3:48.02			6	h2		Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
2020 SEN Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:51.82			3	C		Stretford	BMC Gold Standard Races	11 Aug 20
1500	3:43.08			4	14		Battersea Park	Night of the Fifteen 1500s	15 Sep 20
1500	3:46.57			3	h2		Sportcity	Muller British Championships	4 Sep 20
1500	3:53.43			7			Sportcity	Muller British Championships	5 Sep 20
5K	15:00		15:00	141			Armagh	Armagh International Road Races	13 Feb 20
10K	30:43			18			Beachley	Speedway 10K	19 Jan 20
2019 SEN Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
1500	3:55.43	i		9	h2		Birmingham	British Championships	9 Feb 19
3000	8:28.51	i		6	A		Sheffield	BMC Sheffield Grand Prix	6 Jan 19
3000	8:31.29			1	A		Chelmsford	British Athletics League Division 2	9 Jun 19
1M	4:22		4:22	15	SEN		London	Vitality Westminster Mile	26 May 19
5K	14:51			1			Yeovilton	Yeovilton Summer 5K Series	10 Apr 19
parkrun	16:05			1		1	Salisbury	Salisbury parkrun # 199	9 Mar 19
3.16ML	15:37			3	L12		Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	31:42		31:48	72		70	London	Vitality London 10,000	27 May 19
2018 SEN Bristol & West/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:49.80			5	A		Watford	BMC Gold Standard Races	13 Jun 18
1500	3:40.42			5	5		Heusden-Zolder, BEL	European Athletics Classic Meetings	21 Jul 18
1500	3:40.92			2	1		Oordegem, BEL	Memorial Leon Buyle	2 Jun 18
1500	3:42.26	i		8			Emirates Arena	Muller Grand Prix	25 Feb 18
1500	3:42.39			4	A		Watford	BMC Gold Standard Races	11 Jul 18
1500	3:43.47			4	h1		Birmingham	British Championships (Inc European Trials)	30 Jun 18
1500	3:45.28	i		5	1		Vienna, AUT	Vienna Indoor Classic	27 Jan 18
1500	3:45.29			4			Loughborough	Loughborough International	20 May 18
1500	3:47.70	i		4			Birmingham	British Athletics Championships	17 Feb 18
1500	3:47.76			3			Sportcity	Manchester International Match (Inc Home Countries International)	15 Aug 18
1500	3:48.21	i		1	2		Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
1500	3:49.46	i		1	A		Sheffield	BMC Sheffield Open	7 Jan 18
1500	3:50.29			12			Birmingham	British Championships (Inc European Trials)	1 Jul 18
1500	4:03.78			1	A		Bedford	British Athletics League Division 3	7 Jul 18
3000	8:19.79			2	A		Bedford	British Athletics League Division 3	7 Jul 18
1M	4:11		4:11	13	SEN		London	Vitality Westminster Mile	27 May 18
1M	4:15			7			Attnang, GER	Attnanger SPITZ-Meile	28 Apr 18
3.16ML	15:50			4	L12		Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.88KL	18:23			11	L6		Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
10K	31:42		31:43	12			Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
HM	70:17		70:17	7			Bristol	Simplyhealth Great Bristol Half Marathon	23 Sep 18
2017 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.05			1	A		Exeter	BMC Regional Races	27 Jun 17
1500	3:50.87			1	F		Watford	BMC Grand Prix	24 Jun 17
1500	3:54.34	i		3	1		Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
1500	3:58.04	i		9	h1		Sheffield	British Athletics Indoor Team Trials	11 Feb 17
3000	8:17.33	i		4	1		Cardiff	Cardiff Met GP1: Christmas Classic	10 Dec 17
1M	4:17		4:19	23	SM		London	Vitality Westminster Mile	28 May 17
1.1MMTL	4:44			1	L4		Tavistock	Tavistock Town Relays (4 x 1.1M)	13 Jul 17
10K	31:33		31:37	52			Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
HM	87:40		87:43	61			Torbay	Torbay Half Marathon	25 Jun 17
2016 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:52.27			4	A		Cardiff	British Athletics League Division 2	7 May 16
800	1:52.60			1	A		Exeter	BMC Regional Races	31 May 16
800	1:54.75			1	A		Exeter	BMC Regional Races	26 Apr 16
1500	3:43.45			5	A		Huizingen, BEL	Flanders Cup - Allonsius Sport	6 Aug 16
1500	3:44.48			1			Lee Valley	South of England AA U20 / Senior Championships	12 Jun 16
1500	3:45.49			6	A		Stretford	BMC Gold Standard Races	9 Aug 16
1500	3:46.99			6			Loughborough	Loughborough International	22 May 16
1500	3:48.47	i		1	A		Bratislava, SVK	Míting Elán	31 Jan 16
1500	3:48.86	i		1	1		Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
1500	3:49.27			6	h1		Birmingham	British Championships	25 Jun 16
1500	3:50.08	+		7m			Letterkenny, IRL	Letterkenny AC Sub 4 Minute Mile Challenge	2 Jul 16
1500	3:52.12	i		1			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
1500	3:53.90			2	B		Cardiff	British Athletics League Division 2	7 May 16
1500	3:55.85	i		4	h1		Sheffield	British Athletics Championships	27 Feb 16
1500	3:58.55			1	h2		Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
1500	4:06.77	i		3	h1		Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
Mile	4:05.77			5	A		Oxford	BMC Grand Prix	23 Jul 16
Mile	4:08.10			7			Letterkenny, IRL	Letterkenny AC Sub 4 Minute Mile Challenge	2 Jul 16
1M	4:05		4:06	7	SM		London	Vitality Westminster Mile	29 May 16
1M	4:07			3	EM		London	City of London Mile	19 Jun 16
1M	4:14			5			Attnang, GER	Attnanger SPITZ-Meile	30 Apr 16
1.1ML	4:51			1	L1		Tavistock	Tavistock Town Relays (4 x 1.1M)	14 Jul 16
parkrun	16:41			1		1	Salisbury	Salisbury parkrun # 43	19 Mar 16
3.165ML	15:52			8	L2		Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
8.55KXC	28:05			8			Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
8.6KXC	33:43			40			Plymouth	Westward League	9 Oct 16
HM	78:03	c		20			Plymouth	Plymouth Half Marathon	17 Apr 16
2015 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.86			2	A		Exeter	BMC Regional Races	28 Jul 15
800	1:53.89			1	A		Exeter	BMC Regional Races	26 May 15
1500	3:52.08	i		4			Sheffield	BMC Sheffield Open	11 Jan 15
1500	3:55.02	i		1			Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
1500	3:55.03			3			Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
1500	3:56.31			10	A		Watford	BMC Gold Standard Races	26 Aug 15
1500	3:56.74			1	A		Exeter	BMC Regional Races	30 Jun 15
1500	4:01.18	i		1	h1		Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
1500	4:02.08			1	h1		Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
Mile	4:11.25			5	B		Oxford	BMC Grand Prix	18 Jul 15
Mile	4:11.35			8			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	2 Aug 15
3000	8:26.74	i		3	1		Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
parkrun	15:47			1		1	Exeter Riverside	Exeter Riverside parkrun # 25	24 Jan 15
parkrun	16:23			1		1	Salisbury	Salisbury parkrun # 16	19 Sep 15
parkrun	20:26			16			Barnstaple	Barnstaple parkrun # 138	12 Sep 15
8.6KXC	29:49			7			Plymouth	Frank Elford Sports Westward League	11 Oct 15
10K	42:27		42:29	97			Yeovilton	Yeovilton Easter Bunny 10K	6 Apr 15
ZXC	32:12			12			Newquay	Frank Elford Sports Westward League inc. Cornwall County Championships)	8 Nov 15
2014 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:52.63			1	A		Exeter	BMC Regional Races	26 Aug 14
800	1:54.08			1	A		Tavistock	BMC Regional Races	29 Jul 14
1500	3:52.21			1	D		Solihull	BMC Grand Prix	16 Aug 14
1500	3:52.95			2	A		Bath	British Athletics League Division 2	9 Aug 14
1500	3:53.60			1	A		Street	BMC PB Classic	5 May 14
1500	3:55.19	i		3	1		Cardiff	Cardiff Met Grand Prix	2 Feb 14
1500	3:55.32			5			Cardiff	Welsh Championships	1 Jun 14
3000SC	9:45.04			4	A		Basingstoke	British Athletics League Division 2	10 May 14
1M	4:18		4:18	3	B		London	BMC Elite Mile	22 Jun 14
2.5ML	12:47			1	L1		Plymouth	Armada Park Relay	16 Feb 14
parkrun	15:47			1		1	Princes	Princes parkrun # 174	19 Jul 14
10K	32:19		32:21	35			Telford	Telford 10K	14 Dec 14
ZXC	29:12			7			Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
2013 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
1500	4:07.07	i		1	h1		Sheffield	BUCS Indoor Championships	23 Feb 13
1500	DNF	i		-	s1		Sheffield	BUCS Indoor Championships	24 Feb 13
ZXC	29:56			26			Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
2012 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
800	1:50.38			2	C		Stretford	BMC Grand Prix	7 Jul 12
800	1:50.52			6	A		Cardiff	Welsh Athletics International	18 Jul 12
800	1:51.48			1	s3		Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
800	1:51.56			1	A		Exeter	BMC Regional Races	29 May 12
800	1:52.99			1	A		Exeter	BMC Regional Races	24 Apr 12
800	1:53.33			2			Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
800	1:56.78			2	h3		Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	3:44.41			2			Loughborough	Loughborough International	20 May 12
1500	3:46.95			1			Olympic Park	BUCS Championships	7 May 12
1500	3:47.19			15	A		Solihull	BMC Grand Prix	21 Jul 12
1500	3:47.20	i		3	A		Sheffield	BMC Sheffield Open	8 Jan 12
1500	3:47.36	i		3			Sheffield	McCain City Challenge	4 Feb 12
1500	3:47.57	i		3			Lee Valley	McCain City Challenge	3 Mar 12
1500	3:49.24			7	h4		Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1500	3:50.38	i		4			Sheffield	BUCS Indoor Championships	26 Feb 12
1500	3:50.56			1	s1		Olympic Park	BUCS Championships	6 May 12
1500	3:52.98	i		1	h1		Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:53.22	i		1			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:54.25			2	h5		Olympic Park	BUCS Championships	5 May 12
1500	3:54.86	i		1	s2		Sheffield	BUCS Indoor Championships	25 Feb 12
1500	4:02.30	i		1	h4		Sheffield	BUCS Indoor Championships	25 Feb 12
1500	4:04.15	i		9	h1		Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
Mile	4:05.49			5	A		Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
1M	4:08			2			Guernsey	Mourant Ozannes Town Mile	15 Jul 12
10K	37:50			40			Newquay	Newquay 10K	7 Oct 12
ZRDL	16:08			20	L6		Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	35:14			7			Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf			Pos			Venue	Meeting	Date
200	24.6			2			Exeter	Exeter University v Plymouth University	23 Nov 11
600	1:22.5			1			Exeter	Exeter University v Plymouth University	23 Nov 11
800	1:51.43			4	A		Watford	BMC Gold Standard Races	7 Sep 11
800	1:52.37			1	A		Exeter	BMC Regional Races	30 Aug 11
800	1:52.69			3	B		Watford	BMC Gold Standard Races	10 Aug 11
800	1:57.23			1	B		Exeter	BMC Regional Races	26 Jul 11
1500	3:55.98	i		4	s1		Sheffield	BUCS Indoor Championships	19 Feb 11
1500	3:56.12	i		1	h3		Sheffield	BUCS Indoor Championships	19 Feb 11
1500	3:57.56	i		1			Sheffield	BUCS Indoor Championships	20 Feb 11
3000	8:21.58	i		4			Cardiff	UWIC Grand Prix	11 Dec 11
4.819KL	15:05			1	L6		Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	15:29			29	L2		Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
10K	31:58			16			Telford	Telford 10K	18 Dec 11
10K	32:20		32:19	4			Exeter	First Chance 10K	2 Jan 11
ZXC	27:49			10			Redruth	Brooks Westward League	9 Oct 11
ZXC	28:46			6			Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	33:12			4			Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	38:05			51			Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 SEN Tamar/Royal Navy
Event	Perf			Pos			Venue	Meeting	Date
800	1:51.4			2	A		Exeter	BMC Regional Races	27 Jul 10
800	1:51.43			7	h1		Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
800	1:51.61			7	B		Belfast	BMC Nike Grand Prix	24 Jul 10
800	1:51.65			2			Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
800	1:52.22			3	A2		Antwerp, BEL	International Antwerp Athletics Gala	28 Aug 10
800	1:52.3			3	A		Exeter	BMC Regional Races	25 May 10
800	1:53.04			5	D		Sportcity	BMC Nike Grand Prix	29 May 10
800	1:53.16			8			Glasgow	Super8 City Competition	7 Jul 10
800	1:53.5			1	A		Nottingham	Up and Running Midland League Division 1	1 Aug 10
800	1:53.63			1	h3		Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	1:54.74			7	h3		Gateshead	England Senior Closed Championships	17 Jul 10
800	1:57.2			1	B		Birmingham	Up and Running Midland League Division 1	6 Jun 10
1500	3:51.7			1	A		Exeter	BMC Regional Races	31 Aug 10
1500	3:53.6			1	A		Exeter	BMC Regional Races	27 Apr 10
1500	3:54.9			3	A		Exeter	BMC Regional Races	29 Jun 10
1500	3:57.6			1	B		Birmingham	Up and Running Midland League Division 1	6 Jun 10
3000	8:38.26	i		6	1		Cardiff	UWIC Open Meeting	11 Dec 10
4.819KL	15:37			10	L10		Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
10K	32:54			7			Exeter	First Chance 10K	3 Jan 10
ZXC	29:22			2			Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:56			9			St. Austell	Brooks Westward League	10 Oct 10
ZXC	41:52			17			RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXCL	16:09			13	L4		Mansfield	ECCA Relays	6 Nov 10
2009 SEN Tamar/Royal Navy
Event	Perf			Pos			Venue	Meeting	Date
400	52.5			1	A		Bournemouth	Southern Men's League Division 3W Match 2	1 Aug 09
800	1:52.05			5	h4		Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
800	1:52.2			2	A		Exeter	BMC Regional Races	30 Jun 09
800	1:54.1			5	1		Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
800	1:54.46			1	A		Exeter	BMC Regional Races	25 Aug 09
800	1:54.84			3	E		Sportcity	BMC Nike Grand Prix	30 May 09
800	1:55.5			1			Plymouth	Devon County Championships	10 May 09
800	1:55.68	i		2	h1		Sheffield	RAF Invitational	18 Feb 09
800	1:55.82			2	A		Exeter	BMC Regional Races	28 Apr 09
800	1:56.64			2			Tidworth	Inter Services Athletics Finals	22 Jul 09
800	2:00.0			1			Portsmouth	Southern Men's League Division 3W	16 May 09
1500	3:55.56			5			Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1500	3:56.19			3	A		Exeter	BMC Regional Races	26 May 09
1500	3:56.95			2	h3		Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	3:58.6			1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
1500	3:59.5			1			Plymouth	Devon County Championships	9 May 09
1500	4:01.65			1			Exeter	South West Inter County Championships	23 Aug 09
1500	4:04.91	i		4	h1		Sheffield	RAF Invitational	18 Feb 09
1500	4:09.45			1			Tidworth	Inter Services Athletics Finals	22 Jul 09
1500	4:12.9			1	A		Portsmouth	Southern Men's League Division 3W	16 May 09
3000	8:44.22	i		1	2		Cardiff	UWIC Open	12 Dec 09
5M	27:47			8			Cubert	Cubert 5	2 Jun 09
10K	35:00			10			Exeter	First Chance 10K	18 Jan 09
10K	35:00			19			Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
ZXC	32:08			9			Exeter	Westward League	6 Dec 09
ZXC	34:09			5			St. Austell	Westward League	15 Nov 09
ZXC	37:55			26			Blandford	Inter-Services Championships	25 Feb 09
ZXC	44:38			230			Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Tamar/Royal Navy
Event	Perf			Pos			Venue	Meeting	Date
3000SC	10:29.6						Portsmouth	Southern Men's League Division 2	17 May 08
10K	34:58			1			Plympton	January Jaunt 10K	6 Jan 08
ZXC	30:39			12			Exeter	Westward League (inc Devon Championships)	7 Dec 08
ZXC	37:48			16			HMS Raleigh	Inter Services Championships	29 Feb 08
2007 U23 Tamar/Royal Navy
Event	Perf			Pos			Venue	Meeting	Date
800	1:55.81			2			Cosford	Inter Services Championships	18 Jul 07
800	1:57.4			1			Portsmouth	Southern Men's League Division 2	14 Jul 07
800	2:00.3						Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
1500	3:56.5			7	A		Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:14.4						Portsmouth	Southern Men's League Division 2	14 Jul 07
5K	15:51			5			Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
10K	33:30			9			Exeter	Last Chance 10K	30 Dec 07
ZXC	35:35			123			Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Tamar/Royal Navy
Event	Perf			Pos			Venue	Meeting	Date
800	1:58.5			2			Hastings	Southern Men's League Division 2	5 Aug 06
800	1:59.1			2			Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
800	1:59.17			7	1		Loughborough	Loughborough Students v Brunel University v Combined Services	17 May 06
800	2:00.0			1			Exeter	Great West Open Meeting	8 Apr 06
1500	4:00.17			2	D		Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:02.65			2			Tidworth	Inter Services Championships	19 Jul 06
1500	4:05.55			3			Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
1500	4:05.7			3			Plymouth	Devon County Championships	13 May 06
10K	34:52			5			Exmouth	Manor Hotel 10km	31 May 06

Total Performances: 246

Please see the Submit section for details of how to notify us of any missing performances.

Blog

None

UK Rankings

Event	AG	Year	Rank
400	ALL	2009	914
600	ALL	2011	22
800i	ALL	2009	50
800	U23	2006	128
800	ALL	2006	504
800	U23	2007	78
800	ALL	2007	271
800	ALL	2009	97
800	ALL	2010	87
800	ALL	2011	86
800	ALL	2012	53
800	ALL	2014	120
800	ALL	2015	192
800	ALL	2016	121
800	ALL	2017	200
800	ALL	2018	43
800	V35	2020	1
800	ALL	2020	54
800	V35	2022	3
800	ALL	2022	204
800	ALL	2023	434
800	V35	2023	7
800	V35	AT	5
1500i	ALL	2009	57
1500i	ALL	2011	35
1500i	ALL	2012	13
1500i	ALL	2013	104
1500i	ALL	2014	34
1500i	ALL	2015	14
1500i	ALL	2016	13
1500i	ALL	2017	34
1500i	ALL	2018	6
1500i	ALL	2019	38
1500	ALL	2006	273
1500	U23	2006	71
1500	U23	2007	52
1500	ALL	2007	188
1500	ALL	2009	207
1500	ALL	2010	146
1500	ALL	2011	253
1500	ALL	2012	40
1500	ALL	2013	657
1500	ALL	2014	152
1500	ALL	2015	166
1500	ALL	2016	24
1500	ALL	2017	148
1500	ALL	2018	10
1500	ALL	2019	228
1500i	ALL	2019	38
1500	ALL	2020	20
1500	V35	2020	1
1500	ALL	2021	77
1500	V35	2021	1
1500	ALL	2022	155
1500	V35	2022	2
1500	ALL	2023	241
1500	V35	2023	3
1500	ALL	AT	182
1500	V35	AT	2
Mile	ALL	2012	26
Mile	ALL	2015	58
Mile	ALL	2016	30
3000i	ALL	2010	71
3000i	ALL	2012	42
3000i	ALL	2016	59
3000i	ALL	2018	45
3000i	ALL	2019	61
3000	ALL	2009	236
3000	ALL	2010	217
3000	ALL	2011	85
3000	ALL	2015	126
3000	ALL	2017	75
3000	ALL	2018	112
3000i	ALL	2019	59
3000	ALL	2019	166
10000	V35	2024	17
10000	ALL	2024	161
3000SC	ALL	2014	73
1M	ALL	2012	6
1M	ALL	2014	30
1M	ALL	2016	9
1M	ALL	2017	35
1M	ALL	2018	18
1M	ALL	2019	34
5K	U23	2007	40
5K	ALL	2007	308
5K	ALL	2019	147
5K	ALL	2020	275
5K	V35	2023	15
5K	ALL	2023	206
5K	ALL	2024	547
5K	V35	2024	36
parkrun	ALL	2014	173
parkrun	ALL	2015	195
parkrun	ALL	2016	1324
parkrun	ALL	2019	726
parkrun	V35	2022	156
parkrun	ALL	2022	1168
parkrun	V35	2023	35
parkrun	ALL	2023	302
parkrun	ALL	AT	1010
parkrun	V35	AT	116
5M	ALL	2009	634
10K	ALL	2006	1475
10K	U23	2006	122
10K	U23	2007	86
10K	ALL	2007	728
10K	ALL	2008	1539
10K	U23	2008	157
10K	ALL	2009	1640
10K	ALL	2010	509
10K	ALL	2011	300
10K	ALL	2014	375
10K	ALL	2017	217
10K	ALL	2018	308
10K	ALL	2019	369
10K	ALL	2020	78
10K	ALL	2024	389
10K	V35	2024	48
HM	ALL	2016	1770
HM	ALL	2018	196
HM	V35	2024	101
HM	ALL	2024	549