Georgie-Lou Sales

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Club:Woodford Green Essex Ladies/St. Mary's Uni
Gender:Female
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Mick Woods2009-

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
8002:16.082:16.082:24.342:27.1
15004:29.384:49.734:29.384:33.944:47.354:54.65:17.30
30009:54.7012:24.4010:32.959:54.7010:02.1510:22.9511:07.8
500017:18.9417:18.94
JT60027.7127.7127.0526.48
parkrun19:1119:11
10K43:4343:43
HM99:5799:57
Mar3:53:283:53:28

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
300012:24.401BWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
2015 SEN Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
5.053KL21:2627L2Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
2014 SEN Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
10K43:4343:431038157LondonBupa London 10,000 (10K)25 May 14
HM99:5799:5722127ColchesterColchester Half Marathon16 Mar 14
Mar3:56:153:53:2895111926LondonVirgin London Marathon13 Apr 14
2013 SEN Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
3KXCL11:2031L1MansfieldECCA National Relays2 Nov 13
3.851KL14:2425L1AldershotSouthern Women's 4-Stage Relays21 Sep 13
2012 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:49.7310s2Olympic ParkBUCS Championships6 May 12
15005:01.655h2Olympic ParkBUCS Championships5 May 12
5.053KL18:154L3Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
ZXC18:322Alexandra ParkLondon Colleges League8 Feb 12
ZXC22:5210StevenageATW Metropolitan League10 Nov 12
ZXC23:0612ClayburyATW Metropolitan League20 Oct 12
ZXC23:366Parliament HillLondon Championships17 Nov 12
ZXC25:4727CardiffBUCS Championships4 Feb 12
ZXC25:5219WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC30:0239BirminghamInter Counties Championships10 Mar 12
ZXC30:3637Parliament HillEnglish National Championships25 Feb 12
ZXCL10:5812L3MansfieldECCA National Relays3 Nov 12
2011 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
300010:32.95161Watford Watford Open24 Aug 11
parkrun19:1173Hackney MarshesHackney Marshes parkrun # 643 Sep 11
8.1KXC32:4367LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC16:187Richmond ParkLondon Colleges League2 Nov 11
ZXC19:138Wimbledon CommonLondon Colleges League16 Nov 11
ZXC25:4813CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
2010 U23 Woodford Green Essex Ladies/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:29.386AWatfordBMC Gold Standard Races19 May 10
15004:37.104ASportcityUK Women's League Premier3 Jul 10
15004:38.035BedfordCAU Inter Counties Championships31 May 10
15004:38.089Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
15004:44.276ChelmsfordEssex County Championships8 May 10
500017:18.944BedfordBUCS Championships3 May 10
500018:24.746h2BedfordBUCS Championships1 May 10
4.8KXC16:3810CardiffMcCain UK Cross Challenge17 Jan 10
ZXC23:046MansfieldHome Countries International27 Mar 10
ZXC24:3427StirlingBUCS Cross Country Championships6 Feb 10
ZXC24:507Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:16.082ChelmsfordEssex County Championships10 May 09
8002:21.534AHendonNational Junior Athletic League Southern Premier24 May 09
15004:33.944CWatfordBMC Nike Grand Prix13 Jun 09
15004:37.801ChelmsfordEssex County Championships9 May 09
15004:45.42ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
15004:45.464ALee ValleyUK Women's League Division 25 Jul 09
15004:58.76156WatfordWatford Open Graded Meeting12 Aug 09
30009:54.701WatfordSouthern Counties Senior & U20 Championships21 Jun 09
300010:00.92AMilton KeynesBMC PB Classic16 May 09
300010:02.9414Crystal PalaceAviva London Grand Prix25 Jul 09
300010:07.267Don ValleyAviva English Schools Championships11 Jul 09
ZXC16:146Richmond ParkLondon Colleges League4 Nov 09
ZXC17:544Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC18:442BasildonEssex Schools Championships17 Jan 09
ZXC20:531BasildonEssex County Championships10 Jan 09
ZXC20:5527Parliament HillEnglish National Championships21 Feb 09
ZXC22:3681Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC22:478ClayburyMetropolitan League7 Nov 09
ZXC24:0616HillingdonSouthern Championships24 Jan 09
ZXC24:4424NottinghamInter Counties7 Mar 09
2008 U20 Havering
EventPerfPosVenueMeetingDate
8002:24.345BasildonEssex Championships11 May 08
15004:47.3554WatfordWatford Harriers Open Graded Meeting18 Jun 08
15004:48.177AHendonUK Women's League Division 12 Aug 08
15004:54.095BWatfordBMC PB Classic17 May 08
15004:54.21BarkingNational Junior Athletic League - Thames25 May 08
15004:58.783BKingstonSenior Inter Counties Match10 Aug 08
300010:02.1510WatfordWatford Harriers Open Graded Meeting9 Apr 08
300010:14.741Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
300010:36.3412GatesheadEnglish Schools' Championships12 Jul 08
ZXC16:1823LiverpoolEnglish Schools' Championships8 Mar 08
ZXC18:452ChelmsfordEssex League12 Jan 08
ZXC20:102BasildonEssex Championships5 Jan 08
ZXC20:599Paddock WoodSouthern Inter County Schools Championships9 Feb 08
ZXC22:4435Dusseldorf, GERNeukirchener Under-23 International2 Feb 08
ZXC23:2811ClayburyMetropolitan League11 Oct 08
ZXC46:13837ChingfordChingford League27 Dec 08
2007 U17 Havering
EventPerfPosVenueMeetingDate
8002:27.1ColchesterNational Junior League Thames29 Jul 07
8002:27.4BedfordEastern Young Athletes' League17 Jun 07
15004:54.63BarkingUKA Young Athletes League Southern Premier24 Jun 07
15004:54.93BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
15004:56.84IlfordEssex County Championships7 May 07
15004:57.91Crystal PalaceHercules Wimbledon Young Athletes' Open15 Apr 07
300010:22.9517BWatfordWatford Open Graded Meeting30 May 07
300010:25.1515BWatfordWatford Open Meeting11 Jul 07
300010:34.397Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
300010:40.71BasildonNational Junior League Thames27 May 07
300010:45.51HendonUKA Young Athletes League Southern Premier6 May 07
300010:48.01BedfordNational Junior League Thames29 Apr 07
300010:56.81HendonSouthern Inter Counties U175 Aug 07
300011:05.8ChelmsfordEssex County Schools Championships9 Jun 07
300011:08.4Lee ValleyNJAL Southern Promotion Match2 Sep 07
JT60027.71IlfordEssex County Championships7 May 07
JT60027.713IlfordEssex County Championships7 May 07
JT60027.342BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
JT60027.34BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
JT60026.53BasildonNational Junior League Thames27 May 07
JT60026.13BarkingUKA Young Athletes League Southern Premier24 Jun 07
JT60026.05BedfordNational Junior League Thames29 Apr 07
JT60025.44Crystal PalaceHercules Wimbledon Young Athletes' Open15 Apr 07
JT60025.11ColchesterNational Junior League Thames29 Jul 07
JT60024.50Lee ValleyNJAL Southern Promotion Match2 Sep 07
ZXC16:5353HockleyEssex League15 Dec 07
ZXC19:1711BasildonEssex League24 Nov 07
ZXC19:308Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC23:4822UpminsterEssex League13 Oct 07
2006 U17 Havering
EventPerfPosVenueMeetingDate
15005:17.30IlfordEssex Championships1 May 06
300011:07.8StevenageNational Junior League Southern Premier16 Jul 06
JT60027.05Bedford12 Jun 06
2005 U15 Havering
EventPerfPosVenueMeetingDate
JT60026.481BarkingHAVERING MAYESBROOK SPRING WARM-UP10 Apr 05
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2008755
800U202008164
800U20200961
800ALL2009245
1500U17200798
1500ALL2007494
1500ALL2008357
1500U20200881
1500U20200928
1500ALL2009133
1500ALL201088
1500U23201022
1500U23201285
1500ALL2012433
3000U17200727
3000ALL2007203
3000ALL2008132
3000U20200826
3000U20200922
3000ALL2009100
3000ALL2011320
3000U23201171
5000U23201017
5000ALL201058
JT600U15200573
JT600U172006115
JT600U172007110
parkrunU23201153
parkrunALL2011319
parkrunALLAT2299
parkrunU23AT418
10KU232014165
10KALL20142352
HMALL20142934
HMU232014133