Club: Blackburn/Loughborough Students Gender: Female Age Group: SEN County: Essex Region: North West Nation: England

Lead Coach: Mick Judd 2016- Previous Lead: Rob Denmark 2012-2014 Previous Lead: Jeremy Freeman -2012 Previous Lead: George Gandy 2014-2016 Previous Other: Mick Judd 2014-2016

Achievements

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Major International Championships 2022 - World Championships - 5000m 13th, 10000m 11th, Commonwealth Games - 10000m 5th, European Championships - 10K 10th 2021 - Olympic Games - 5000m 13th in heat, 10000m 17th 2013 - IAAF World Championships 800 5th ht. European Athletics Team Championships 800m gold 2012 - IAAF World Junior Championships 800m silver, 1500m 5th 2011 - IAAF World Youth Championships 800m bronze Domestic Championships 2022 - British Championships - 5000m Silver 2021 - British Championships - 5000m Gold, 10000m Bronze 2013 - Sainsbury's British Championships 800m silver. British Athletics European Indoor Trials & UK Championships 3000m bronze 2012 - Aviva Olympic Trials & UK Campionships 800m bronze. BUCS Championships 800m gold. Aviva England Athletics U20 Championships & World Trials 1500m gold. English Schools Cross Country Championships silver. English NAtional Cross Country Championships bronze. Inter-Countties Cross Country Championships gold 2011 - English Schools Championships 1500m gold. Sainsbury UK School Games 1500m gold. Aviva SIAB Schools International 1500m gold. England Athletics U17 Championships 1500m gold. Aviva World Trials & UK Championships 800m 5th. English Schools Cross Country Championships gold. Aviva Schools International Cross Country gold. English National Cross Country Championships silver. Inter-Counties Cross Country Championships gold 2010 - Aviva English Schools Championships 1500m gold. UK School Games 1500m gold. Aviva Schools International 1500m gold. Aviva England Athletics U17 Championships 1500m gold. English Schools Cross Country Championships gold. English National Cross Country Championships gold. SIAB Schools International Cross Country gold 2009 - Aviva English Schools Championships 1500m gold. England U17 Championships 1500m gold.Sainsbury English Schools Cross Country Championships gold. Aviva SIAB Schools International Cross Country gold. English National Cross Country Championships bronze. Inter-Counties Cross Country 7th 2008 - England Athletics Open U15 Championships 1500m silver. English Schools Championships 1500m silver. English Schools Cross Country Championships 5th. SIAB Schools International Cross Country 6th. English National Cross Country Championships 6th. Inter-Counties Cross Country Championships gold

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 100 14.4/13.7w 100 13.7w 14.4 150 21.8 150 22.1 21.8 200 26.7/27.60w 27.5 200 26.7 27.8/27.60w 28.1 29.4 30.9 300 40.9 300 40.9 42.0 400 56.23 57.40 56.23 400 56.73 59.5 600 1:37.4 600 1:37.4 1:39.5 800 1:59.77 2:04.58 2:04.26 2:02.14 2:04.86 2:02.46 1:59.77 1:59.85 2:00.96 800 2:02.70 2:05.58 2:07.26 2:13.69 2:20.99 2:25.69 1000 2:39.52 2:39.52 1000 1200 3:47.1 1200 3:47.1 3:51.7 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1500 4:03.73 4:09.49 4:07.93 4:07.92 4:10.03 4:08.93 4:07.50 4:03.73 4:12.45 4:09.56 4:19.88 4:14.43 4:09.93 1500 4:14.21 4:17.44 4:21.03 4:30.79 4:43.47 4:49.03 Mile 4:28.59 4:31.18 4:28.59 4:39.49 Mile 3000 8:43.24 9:16.96 8:59.98 8:53.10 8:51.4 8:52.73 8:57.60 8:57.73 8:53.29 8:43.24 9:10.54 9:08.13i 9:00.06i 9:19.39 3000 9:08.5 9:15.61 9:33.36 9:53.43 5000 14:51.53 15:25.44 14:51.53 14:57.19 15:06.02 15:37.52 15:16.47 15:37.23 15:34.82 5000 10000 30:35.93 31:36.37 31:09.28 30:35.93 31:20.96 10000 JT600 9.33 JT600 9.33 8.00 1M 4:18.3a 4:26.2 4:35 4:18.3a 4:43 1M 5:02 3K 9:03 9:05 9:03 9:11 3K 3M 15:38 16:04 3M 15:38 16:39 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 5K 15:36 15:36 5K 18:44 19:07 20:55 parkrun 16:23 16:23 parkrun 18:14 19:15 10K 30:38 31:50 30:38 31:16 31:06 31:38 32:16 32:17 32:42 10K HM 67:06 69:07 67:06 67:19 67:52 HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.96				12	2			Loughborough	Charnwood AC Open	13 Apr 25
10K	31:50			31:54	350		19		Valencia, ESP	10K Valencia Ibercaja	12 Jan 25
HM	69:07				122		11		Houston TX, USA	Aramco Houston Half Marathon	19 Jan 25
HM	69:35			69:37	158		6		Barcelona, ESP	eDreams Mitja Marató Barcelona	16 Feb 25
HM	70:24			70:25			15		Berlin, GER	Generali Berliner Halbmarathon	6 Apr 25
2024 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.98				15				Oslo, NOR	Wanda Diamond League - Bislett Games	30 May 24
5000	15:25.44	+			3m	A			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)	18 May 24
10000	31:36.37				9	A			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)	18 May 24
10000	DNF				-	A			San Juan Capistrano CA, USA	The Ten	16 Mar 24
10000	DNF				-				Rome, ITA	European Athletics Championships	11 Jun 24
3KXCL	10:01				3	L2			Mansfield	ECCA National Cross Country Relays	2 Nov 24
5KXC	19:37				3		1		Witton Park	Mid Lancs League (inc Red Rose League)	12 Oct 24
8KXC	28:59				9				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	23 Nov 24
10K	30:38			30:41	133		12		Valencia, ESP	10K Valencia Ibercaja	14 Jan 24
10K	32:00			32:01	56		2		Clitheroe	Ribble Valley 10K (inc North of England Championships)	29 Dec 24
HM	67:06			67:07	74		4		Barcelona, ESP	eDreams Mitja Marató Barcelona	11 Feb 24
2023 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.49				1	A			Loughborough	BMC Grand Prix - World Athletics Challenger	10 Jun 23
3000	8:53.10				13				Oslo, NOR	Bislett Games	15 Jun 23
3000	8:58.01	+			2m				Walnut CA, USA	On Track Fest	6 May 23
5000	14:51.53				8				Brussels, BEL	Wanda Diamond League	8 Sep 23
5000	15:04.01				7				Berlin, GER	ISTAF Berlin	3 Sep 23
5000	15:06.21				17				Olympic Park	London Athletics Meet	23 Jul 23
5000	15:06.59				9				Stockholm, SWE	Bauhaus Galan	2 Jul 23
5000	15:13.95				11	1			Walnut CA, USA	On Track Fest	6 May 23
5000	15:53.50				1				Sportcity	UK Athletics Championships Manchester	9 Jul 23
10000	31:09.28				4	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
10000	31:35.38				8				Budapest, HUN	World Athletics Championships	19 Aug 23
6.4KXC	21:29				4		5		Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
8.1KXC	27:09				4				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
9KL	30:51				1	L4			Redcar	Northern Counties Women's 6-Stage Relays	1 Apr 23
9KXC	35:20				5				Brussels, BEL	SPAR European Cross Country Championships	10 Dec 23
10K	31:16			31:19	80		2		Partington	Trafford 10K	5 Mar 23
10K	32:41			32:42	67		1		Clitheroe	Ribble Valley 10K (inc North of England Championships)	31 Dec 23
HM	67:19			67:19	52		3		Houston TX, USA	Aramco Houston Half Marathon	15 Jan 23
HM	73:28			73:28	57		12		New York NY, USA	United Airlines NYC Half	19 Mar 23
2022 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.93				2	A			Watford	BMC Grand Prix	11 Jun 22
1500	4:10.79				1				Chelmsford	BUCS Outdoor Athletics Championship	2 May 22
1500	4:16.36				1				Loughborough	Loughborough International	22 May 22
1500	4:18.15				1	2			Tempe AZ, USA	Arizona State Twilight	23 Apr 22
1500	4:24.56				1	s1			Chelmsford	BUCS Outdoor Athletics Championship	1 May 22
1500	4:34.93				1	h1			Chelmsford	BUCS Outdoor Athletics Championship	30 Apr 22
3000	8:51.4	+			14m				Oslo, NOR	Bislett Games - Wanda Diamond League	16 Jun 22
5000	14:57.19				6				Birmingham	Muller Wanda Diamond League	21 May 22
5000	14:57.64				8	h2			Eugene OR, USA	World Athletics Championships	20 Jul 22
5000	15:00.17				13				Oslo, NOR	Bislett Games - Wanda Diamond League	16 Jun 22
5000	15:11.72				4	EW			Walnut CA, USA	Mt. SAC Relays - World Athletics Continental Tour Gold	15 Apr 22
5000	15:19.88				13				Eugene OR, USA	World Athletics Championships	23 Jul 22
5000	15:38.39				2				Sportcity	Muller UK Athletics Championships	25 Jun 22
10000	30:35.93				11				Eugene OR, USA	World Athletics Championships	16 Jul 22
10000	31:18.47				5				Birmingham	Commonwealth Games	3 Aug 22
10000	31:22.24				1	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
10000	32:23.98				10				Munich, GER	European Championships	15 Aug 22
7.662KXC	27:27				8				Piemonte, ITA	Spar European Cross Country Championships	11 Dec 22
7.8KL	25:25				1	L4			Birkenhead	Northern Counties Women's 6-Stage Relays	27 Mar 22
8.1KXC	27:17				1		1		Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
10K	31:06			31:09	46		1		Partington	Trafford 10K	6 Mar 22
10K	31:18			31:19	22		1		Clitheroe	Ribble Valley 10K	27 Dec 22
10K	32:18			32:29	87		1		Leeds	Leeds Abbey Dash 10K	23 Oct 22
HM	67:52	c			66		5		Houston TX, USA	Aramco Houston Half Marathon	16 Jan 22
2021 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.92				1	A			Sportcity	BMC Grand Prix	29 May 21
1500	4:12.29				3	A			Watford	BMC Grand Prix	12 Jun 21
Mile	4:31.18				8				Gateshead	The Müller British Grand Prix	13 Jul 21
3000	8:52.73				1	A			Birmingham (U)	BMC Gold Standard Races	21 Apr 21
3000	8:53.40				2	2			Loughborough	Charnwood AC Open	28 Aug 21
5000	15:06.02				4				Walnut CA, USA	USATF Golden Games	9 May 21
5000	15:09.47				13	h1			Tokyo, JPN	Olympic Games	30 Jul 21
5000	15:10.02				1				Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
5000	15:36.19				3	2			Leavenworth KS, USA	Kansas City Qualifier	1 May 21
5000	15:45.11	+			4m	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	31:20.96				3	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	31:25.98				6				Irvine CA, USA	Track Meet Sound Running - World Continental Tour Bronze	14 May 21
10000	31:56.80				17				Tokyo, JPN	Olympic Games	7 Aug 21
3KXCL	9:41				2	L2			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
2ML	9:55				1	L1			Leeds	Inter-Area Road Relay	15 Aug 21
8KXC	27:01				4				Abbotstown, IRL	SPAR European Cross Country Championships	12 Dec 21
8.1KXC	26:29				1				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	31:38			31:40	63		3		Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
2020 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.58				3	A			Stretford	BMC Gold Standard Races	11 Aug 20
1500	4:10.03				1				Bromley	Bromley Twilight Meeting	21 Aug 20
1500	4:12.35				2				Sportcity	Muller British Championships	5 Sep 20
1500	4:16.37				1	h2			Sportcity	Muller British Championships	4 Sep 20
3000	8:57.60				1	A			Stretford	BMC Gold Standard	25 Aug 20
5000	15:37.52				1				Sportcity	Muller British Championships	4 Sep 20
5K	15:36				2	EW			Barrowford	Podium 5K	8 Aug 20
8KXC	28:48				1				Bedale	Northern Counties Championships	25 Jan 20
8KXC	28:49				2				Edinburgh	BUCS Cross Country Championships	1 Feb 20
9KXC	33:20				2				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
10K	32:16			32:17	36		1		Partington	Trafford 10K	1 Mar 20
10K	32:30	c			20		1		Kirkby Mallory	Mallory Park 10K (incl. Leics & Rutland 10K Championships)	13 Dec 20
10K	32:32	c			46		1		Northwich	Run Cheshire 10K	18 Oct 20
10KXC	35:03				1				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 SEN Blackburn/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.93				6				Marseille, FRA	Meeting Pro Athlé Tour de Marseille	2 Jul 19
1500	4:09.89				6				Bydgoszcz, POL	European Athletics Team Championships Super League	11 Aug 19
1500	4:10.74				2	A			Watford	BMC Grand Prix	29 Jun 19
1500	4:12.29				1				Watford	BMC Gold Standard Races	12 Jun 19
3000	8:57.73				16	3			Watford	Watford Open Graded Meeting	3 Apr 19
3000	9:02.86				1				Loughborough	Loughborough International	19 May 19
3000	9:12.6	+			19m				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
3000	9:24.76	+			4m	h2			Doha, QAT	IAAF World Championships	2 Oct 19
3000	9:31.58	+			3m	11			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	15:16.47				17				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
5000	15:24.68				12				Berlin, GER	ISTAF	1 Sep 19
5000	15:31.64				1				Loughborough	BMC Grand Prix	15 Jun 19
5000	15:35.82				2				Birmingham	British Championships	25 Aug 19
5000	15:37.38				1	11			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	15:39.00				1				Sportcity	BMC Grand Prix	25 May 19
5000	15:45.82				1				Naples, ITA	FISU Summer Universiade	12 Jul 19
5000	15:51.48				11	h2			Doha, QAT	IAAF World Championships	2 Oct 19
5000	15:56.96				2	2			Bedford	BUCS Championships	6 May 19
5000	16:27.46				5	h1			Naples, ITA	FISU Summer Universiade	10 Jul 19
1M	4:26.2				5	El			New York NY, USA	New Balance 5th Avenue Mile	8 Sep 19
3K	9:05				2				Armagh	Armagh International Road Races	14 Feb 19
3KXCL	10:12				1	L2			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
5.8KXC	18:14				2		1		Burnley	Mid Lancs League	12 Jan 19
6.2KXC	21:11				4				Exeter	BUCS Cross Country Championships	2 Feb 19
8KL	25:43				1	L1			Birkenhead	Northern Counties Women's 6-Stage Relays	24 Mar 19
8KXC	28:52				3				Leeds	ECCA Saucony English National Championships	23 Feb 19
8.05KXC	27:48				3				Pontefract	Northern Counties Championships	26 Jan 19
8.1KXC	28:22				1				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)	23 Nov 19
8.225KXC	28:05				6				Lisbon, POR	SPAR European Cross Country Championships	8 Dec 19
5.38ML	28:07				2	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	6 Apr 19
10K	32:17			32:20	64		1		Clitheroe	Ribble Valley 10K	29 Dec 19
10K	32:42			32:42	15		1		Arley	Cheshire Arley Hall 10K	23 Mar 19
SHORT10K	32:11			32:11	117		4		Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
10KXC	35:56				1				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10KXC	38:58				9				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
2018 SEN Chelmsford/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.26				9	C			Tipton	BMC Regional Races	17 Jul 18
800	2:04.39				8	10			Watford	Watford Open Graded Meeting	5 Sep 18
800	2:04.55				6	5			Stretford	Trafford AC Grand Prix Open	24 Jul 18
800	2:04.57				10	15			Watford	Watford Open Graded Meeting	8 Aug 18
800	2:05.22				7	6			Loughborough	Charnwood AC Open Series	11 Jul 18
800	2:05.36				1	A			Loughborough	BMC Gold Standard Races	6 Jun 18
800	2:06.2				1	A			Cleckheaton	North of England League Division 2WC	4 Aug 18
800	2:10.64				2				Loughborough	Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)	28 Apr 18
1500	4:07.50				1	A			Stretford	BMC Grand Prix	18 Aug 18
1500	4:08.82				14				Gold Coast, AUS	Commonwealth Games	10 Apr 18
1500	4:08.87				8	h1			Gold Coast, AUS	Commonwealth Games	9 Apr 18
1500	4:09.27				7	1			Stretford	Trafford AC Grand Prix Open	28 Aug 18
1500	4:09.29				5	12			Watford	Watford Open Graded Meeting	25 Jul 18
1500	4:10.07				9				Ostrava, CZE	IAAF World Challenge Meeting	13 Jun 18
1500	4:10.76				1	A			Loughborough	BMC Grand Prix	23 Jun 18
1500	4:11.96				1				Sportcity	Manchester International Match (Inc Home Countries International)	15 Aug 18
1500	4:12.58				3	A			Watford	BMC Grand Prix	26 May 18
1500	4:13.56				5				Birmingham	British Championships (Inc European Trials)	1 Jul 18
1500	4:14.04				14	10			Watford	Watford Open Graded Meeting	22 Aug 18
1500	4:14.11				8				Nathan, AUS	Queensland International Track Classic	28 Mar 18
1500	4:15.51				1	h2			Birmingham	British Championships (Inc European Trials)	30 Jun 18
1500	4:16.31				5	3			Loughborough	Charnwood AC Open Series	11 Jul 18
1500	4:18.01				1				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 18
3000	8:53.29				11				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 18
3000	8:57.65				17	3			Watford	Watford Open Graded Meeting	5 Sep 18
3000	9:05.16				1				Loughborough	Loughborough International	20 May 18
3000	9:09.90				19	3			Watford	Watford Open Graded Meeting	22 Aug 18
3000	9:20.0				1	A			Cleckheaton	North of England League Division 2WC	4 Aug 18
3000	9:23.1	+e			1m				Sportcity	BMC Grand Prix	12 May 18
3000	9:28.10	+			1m	A			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	15:37.23				1				Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	15:49.54				3				Sportcity	BMC Grand Prix	12 May 18
5000	16:10.81				1	2			Bedford	BUCS Championships	7 May 18
5000	16:13.46				1				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 18
1.6KXCL	4:42					L4			Tilburg, NED	SPAR European Cross Country Championships	9 Dec 18
1M	4:35				3				Gateshead Quay	Great North City Games	8 Sep 18
3K	9:03				2				Armagh	Armagh International Road Races	15 Feb 18
3KXCL	9:24				1	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
4.33KL	14:07				1	L4			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
5.4KL	19:52				1	L4			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
5.65KXC	18:25				3				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
6KXC	21:37				9	1			Edinburgh	Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	13 Jan 18
6.4KXC	22:04				4				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
6.5KXC	23:10				5				Brunel University	BUCS Cross Country Championships	3 Feb 18
8.1KXC	27:11				15		15		Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	32:42			32:42	47		2		Clitheroe	Ribble Valley 10K	30 Dec 18
2017 U23 Chelmsford/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.14				4	5			Stretford	Trafford AC Grand Prix	15 Aug 17
800	2:02.67				5	3			Stretford	Trafford AC Grand Prix	25 Jul 17
800	2:02.84				4	13			Watford	Watford Open Graded Meeting	6 Sep 17
800	2:05.52				1				Bedford	BUCS Championships	1 May 17
800	2:08.65				1	s2			Bedford	BUCS Championships	30 Apr 17
800	2:11.86				1	h5			Bedford	BUCS Championships	29 Apr 17
1500	4:03.73				6	h1			Olympic Park	IAAF World Championships	4 Aug 17
1500	4:05.20				1	A			Watford	BMC Gold Standard Races	14 Jun 17
1500	4:07.09				2				Birmingham	British Championships	2 Jul 17
1500	4:08.23	+			14m				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
1500	4:10.14				10	s1			Olympic Park	IAAF World Championships	5 Aug 17
1500	4:11.15				1	A			Solihull	BMC Grand Prix	13 May 17
1500	4:11.96				1	h1			Birmingham	British Championships	1 Jul 17
1500	4:17.63				1	A			Watford	BMC Gold Standard Races	3 May 17
1500	4:21.78				1				Bedford	England Athletics U20 / U23 Championships	17 Jun 17
Mile	4:28.59				14				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
3000	8:43.24				7	3			Watford	Watford Open Graded Meeting	6 Sep 17
3000	8:52.16				13	2			Watford	Watford Open Graded Meeting	5 Apr 17
3000	8:55.76				14	3			Watford	Watford Open Graded Meeting	19 Apr 17
3000	8:59.60				1				Loughborough	Loughborough International	21 May 17
3000	9:14.04	+			1m				Sportcity	BMC Grand Prix	27 May 17
3000	9:31.6	+			m	1			Bedford	BUCS Championships	1 May 17
5000	15:34.82				1				Sportcity	BMC Grand Prix	27 May 17
5000	15:49.05				5				Birmingham	British Championships	2 Jul 17
5000	15:51.19				3				Taipei, TPE	FISU Summer Universiade	27 Aug 17
5000	15:55.40				1	1			Bedford	BUCS Championships	1 May 17
1M	4:18.3	a		4:19	3	Pro			New York NY, USA	New Balance 5th Avenue Mile	10 Sep 17
3K	9:11				3				Armagh	Armagh International Road Races	16 Feb 17
3KXCL	9:50				1	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
4.33KL	13:55				1	L4			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
parkrun	16:23				2		1	1	Chelmsford Central	Chelmsford Central parkrun # 219	18 Feb 17
5.9KXC	19:52				1				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
6KXC	22:07				24	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
6.21KXC	20:45				3				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
6.4KXC	19:39				1				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
6.99KXC	26:14				1				Cardiff	British Athletics Cross Challenge	22 Jan 17
7.38KXC	25:43				3				Sheffield	BUCS Cross Country Championships	4 Feb 17
8KXC	29:07				1				Nottingham	ECCA Saucony English National Championships	25 Feb 17
8KXC	29:54				1				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
8.1KXC	28:06				2				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
2016 U23 Chelmsford/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.86				12	18			Watford	Watford Open Graded Meeting	10 Aug 16
800	2:06.03				1	A			Watford	BMC Gold Standard Races	24 Aug 16
800	2:06.92				5	B			Exeter	BMC Regional Races	30 Aug 16
800	2:07.68				8	D			Eltham	BMC Regional Races	20 Jul 16
800	2:08.15				11	12			Watford	Watford Open Graded Meeting	7 Sep 16
800	2:08.38				2	18			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:09.84				2				Loughborough	Loughborough Students v Army v Police v Birmingham University & U18 Trials Match	11 May 16
800	2:10.21				7	7			Stretford	Trafford AC Grand Prix	28 Jun 16
1500	4:12.45				2	A			Sports City	BMC Grand Prix	14 May 16
1500	4:16.18				3	h2			Birmingham	British Championships	25 Jun 16
1500	4:16.49				1				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
1500	4:16.62				6	2			Stretford	Trafford AC Grand Prix	7 Jun 16
1500	4:17.22				2	A			Oxford	BMC Grand Prix	23 Jul 16
1500	4:18.07				8				Birmingham	British Championships	26 Jun 16
1500	4:19.2				9	E			Tipton	BMC Regional Races	27 Aug 16
1500	4:19.28				5	A			Stretford	BMC Grand Prix	20 Aug 16
1500	4:19.82				6				Loughborough	Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match	8 Jun 16
1500	4:19.92				2	A			Watford	BMC Grand Prix	28 May 16
1500	4:20.23				1				Bedford	BUCS Championships	2 May 16
1500	4:21.62				5	A			Solihull	BMC Grand Prix	9 Jul 16
1500	4:30.88				1	h1			Bedford	BUCS Championships	30 Apr 16
Mile	4:39.49				1				Sportcity	Manchester International	17 Aug 16
3000	9:10.54				14	2			Watford	Watford Open Graded Meeting	20 Apr 16
3000	9:18.68				8	2			Watford	Watford Open Graded Meeting	7 Sep 16
3000	9:36.50	i			1				Sheffield	BUCS Indoor Championships	21 Feb 16
3000	10:10.48	i			1	h2			Sheffield	BUCS Indoor Championships	20 Feb 16
3KXCL	9:43				1	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
4.33KL	14:11				2	L2			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
4.5KL	15:24				1	L1			Bedford	Southern Women's 4-Stage Relays	25 Sep 16
5KXC	17:44				1				Blackburn	Red Rose League	29 Oct 16
5.9KXC	19:45				2				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6KXC	20:06				12				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
6.1KXC	22:17				9				Gloucester	BUCS Cross Country Championships	6 Feb 16
6.99KXC	27:40				4				Cardiff	British Athletics Cross Challenge	24 Jan 16
8KXC	30:52				5				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	31:28				11				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
8.1KXC	27:20				9				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
ZXC	21:36				1				Gloucester	Midland Women's League	16 Jan 16
2015 U23 Chelmsford/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
200	27.5				1	B			Crawley	Sweatshop Southern Athletics League Division 1	20 Jun 15
800	2:02.46				10	24			Watford	Watford Open Graded Meeting	15 Jul 15
800	2:04.74				2				Eltham	BMC Regional Races	19 Aug 15
800	2:04.98				7	4			Stretford	Trafford AC Grand Prix	11 Aug 15
800	2:04.99				1				Bedford	BUCS Championships	4 May 15
800	2:06.46				5				Loughborough	Loughborough Students AC Open	27 May 15
800	2:11.42				2	s1			Bedford	BUCS Championships	3 May 15
800	2:12.5				1	A			Crawley	Sweatshop Southern Athletics League Division 1	20 Jun 15
800	2:12.78				1	h2			Bedford	BUCS Championships	2 May 15
1000	2:39.52				8				Hengelo, NED	FBK Games	24 May 15
1500	4:09.56				2	A			Watford	BMC Grand Prix	27 Jun 15
1500	4:11.72				11				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	24 Jul 15
1500	4:12.08				3				Solihull	BMC Grand Prix	22 Aug 15
1500	4:12.67				1				Loughborough	Loughborough International	17 May 15
1500	4:12.86				10				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	7 Jun 15
1500	4:14.53	i			1				Emirates Arena	British Athletics International Match	24 Jan 15
1500	4:16.08				3				Birmingham	Sainsbury's British Championships	5 Jul 15
1500	4:16.25				1				Loughborough	Loughborough Students v Army	13 May 15
1500	4:21.37				2	h1			Birmingham	Sainsbury's British Championships	4 Jul 15
3000	9:08.13	i			8				Birmingham	Sainsbury's Grand Prix	21 Feb 15
3000	9:09.67	i			3				Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
3KXCL	10:06				6	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5KMT	18:01				5		1		Basildon	Crown to Crown 5K	26 Dec 15
6KXC	22:05				1				Birmingham	Midland Women's League	5 Dec 15
6.4KXC	24:10				2				Leamington Spa	Midland Women's League	7 Nov 15
8KXC	26:27				11				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8.1KXC	28:55				23			6	Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
ZXC	23:58				6				Brighton	BUCS Cross Country Championships	31 Jan 15
ZXC	24:51				1				Droitwich	Midland Women's League	10 Jan 15
2014 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	57.40				1				Chelmsford	Chelmsford Danny Mullane Open Meeting	19 Apr 14
800	1:59.77				3				Oslo, NOR	IAAF Diamond League Bislett Games	11 Jun 14
800	1:59.99				8				Monaco, MON	IAAF Diamond League	18 Jul 14
800	2:00.01				3				Hampden Park	IAAF Diamond League Sainsbury's Glasgow Grand Prix	12 Jul 14
800	2:01.53				3	s2			Zürich, SUI	European Championships	14 Aug 14
800	2:01.65				7				Zürich, SUI	European Championships	16 Aug 14
800	2:01.91				4				Hampden Park	Commonwealth Games	1 Aug 14
800	2:02.02				2	h2			Birmingham	British Championships (Inc European Trials)	28 Jun 14
800	2:02.16				2	h3			Hampden Park	Commonwealth Games	30 Jul 14
800	2:02.26				1	s2			Hampden Park	Commonwealth Games	31 Jul 14
800	2:02.28				2	1			Eugene OR, USA	IAAF Diamond League Prefontaine Classic	30 May 14
800	2:02.30				3	h2			Zürich, SUI	European Championships	13 Aug 14
800	2:02.73				4				Birmingham	British Championships (Inc European Trials)	29 Jun 14
800	2:02.77				1	A			Milton Keynes	BMC PB Classic	7 Jun 14
800	2:04.28				3	15			Watford	Watford Open Graded Meeting	23 Apr 14
1500	4:19.88				1				Chelmsford	Chelmsford Danny Mullane Open Meeting	19 Apr 14
3.851KL	12:58				3	L2			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
4.4KXC	14:45				1			1	Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
5.053KL	17:27				1	L1			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
6KXC	21:05				6				Birmingham	CAU Inter County Championships	8 Mar 14
ZXC	14:18				2				Samokov, BUL	European Cross Country Championships	14 Dec 14
ZXC	22:46				1			1	Leamington Spa	Midland Women's League	8 Nov 14
ZXCL	8:12				1	L3			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.85				1				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	30 Jun 13
800	2:00.37				1	A			Watford	BMC Gold Standard Races	15 May 13
800	2:00.71				1				Loughborough	Loughborough International	19 May 13
800	2:00.82				1				Gateshead	European Athletics Team Championships	22 Jun 13
800	2:01.48				5	h2			Moscow, RUS	IAAF World Championships	15 Aug 13
800	2:01.59				1	A			Watford	BMC Gold Standard Races	12 Jun 13
800	2:02.81				2				Birmingham	Sainsbury's British Championships	13 Jul 13
800	2:04.01				1	h2			Birmingham	Sainsbury's British Championships	12 Jul 13
1500	4:14.43				3				Pavia, ITA	Meeting Graziano della Valle	5 May 13
1500	4:17.90				12				Dessau, GER	Anhalt Meeting	31 May 13
3000	9:00.06	i			8				Birmingham	British Athletics Grand Prix	16 Feb 13
3000	9:11.80				11	2			Watford	Watford Open Graded Meeting	17 Apr 13
3000	9:14.71	i			3				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
ZXC	13:58				2				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
2012 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	56.23				1	B			Eton	National Junior Athletic League Southern Premier Division	29 Apr 12
800	2:00.96				2				Barcelona, ESP	IAAF World U20/Junior Championships	12 Jul 12
800	2:01.09				1	A			Watford	BMC Grand Prix	9 Jun 12
800	2:01.3				1	A			Eltham	BMC Regional Races	15 Aug 12
800	2:02.30				3				Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
800	2:02.30				1	s3			Barcelona, ESP	IAAF World U20/Junior Championships	11 Jul 12
800	2:02.50				1	UKA			Olympic Park	BUCS Championships	6 May 12
800	2:02.71				1	h1			Barcelona, ESP	IAAF World U20/Junior Championships	10 Jul 12
800	2:03.39				8				Birmingham	Samsung Diamond League	26 Aug 12
800	2:04.55				1	A			Watford	BMC Gold Standard Races	16 May 12
800	2:05.04				1	h3			Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1500	4:09.93				5				Barcelona, ESP	IAAF World U20/Junior Championships	15 Jul 12
1500	4:14.38				1				Lausanne, SUI	Samsung Diamond League	23 Aug 12
1500	4:14.64				2	h1			Barcelona, ESP	IAAF World U20/Junior Championships	13 Jul 12
1500	4:15.12				2	A			Sportcity	BMC Grand Prix	19 May 12
1500	4:23.11				1				Chelmsford	Essex County Championships	12 May 12
1500	4:29.14				1				Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
3000	9:19.39				9	2			Watford	Watford Open Graded Meeting	18 Apr 12
3000	10:11.31				1	A			Eton	National Junior Athletic League Southern Premier Division	29 Apr 12
1M	4:43				7				Newcastle	Great North CityGames	15 Sep 12
3.851KL	12:44				1	L1			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
4KXC	14:09				13				Budapest, HUN	European Cross Country Championships	9 Dec 12
3M	16:04				1				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
ZXC	15:09				2				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	15:27				3			3	Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	16:10				1				Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	16:35				1				Basildon	Essex Schools' Championships	21 Jan 12
ZXC	17:26				2				Brighton	Southern Championships	28 Jan 12
ZXC	17:35				2			1	Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	18:00				1				Basildon	Essex County Championships	7 Jan 12
ZXC	18:07				3				Parliament Hill	English National Championships	25 Feb 12
ZXC	18:20				1				Birmingham	CAU Inter County Championships	10 Mar 12
ZXCL	18:06				1	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	26.7				1	A			Braintree	Eastern Young Athletes' League	14 Aug 11
200	27.5				1				Southend	Southend AC Club Championships and Open	29 Aug 11
300	40.9				1	A			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
400	56.73				6	2			Watford	Watford Open	4 May 11
400	58.3				1				Southend	Southend AC Club Championships and Open	29 Aug 11
800	2:02.70				1	A			Watford	BMC Gold Standard Races	15 Jun 11
800	2:03.17				1	A			Watford	BMC Gold Standard Races	18 May 11
800	2:03.18				1	A			Watford	BMC Gold Standard Races	10 Aug 11
800	2:03.43				3				Lille, FRA	IAAF World Youth Championships	10 Jul 11
800	2:03.7				2	A			Eltham	BMC Regional Races	17 Aug 11
800	2:03.80				1				Chelmsford	Essex County Championships	15 May 11
800	2:03.80				2	s3			Lille, FRA	IAAF World Youth Championships	8 Jul 11
800	2:04.08				3	s2			Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
800	2:04.79				5				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
800	2:05.7				1	A			Chelmsford	Eastern Young Athletes' League Top 6 Final	11 Sep 11
800	2:06.11				2	h1			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
800	2:07.35				2	h2			Lille, FRA	IAAF World Youth Championships	7 Jul 11
800	2:18.73				1	h1			Chelmsford	Essex County Championships	15 May 11
1500	4:14.21				1	A			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:17.81				1	A			Watford	BMC Gold Standard Races	7 Sep 11
1500	4:18.04				1				Chelmsford	Chelmsford Open	23 Apr 11
1500	4:18.18				1				Don Valley	Sainsburys UK Schools Games	3 Sep 11
1500	4:20.34				1				Bedford	England Athletics U15/U17 Championships	20 Aug 11
1500	4:21.15				1				Gateshead	ESAA English Schools' Championships	2 Jul 11
1500	4:22.70				3				Loughborough	Loughborough International	22 May 11
1500	4:22.76				1				Chelmsford	Essex County Schools' Championships	11 Jun 11
1500	4:26.54				1				Basildon	Essex County Championships	2 May 11
1500	4:38.00				1				Cardiff	Aviva SIAB U17 International	16 Jul 11
1500	4:39.61				2	h1			Gateshead	ESAA English Schools' Championships	1 Jul 11
3000	9:08.5	mx			8	2			Watford	Watford Open	6 Apr 11
3000	9:12.81				4				Watford	Watford Open	21 Sep 11
JT600	9.33				4	B			Braintree	Eastern Young Athletes' League	14 Aug 11
2.997KL	9:40				1	L3			Aldershot	Southern Junior Road Relay Championships	24 Sep 11
3.863KL	12:38				1	L3			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
4.4KXC	15:10				1				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
4.5KXC	14:17				1				Antrim	Aviva Schools International	26 Mar 11
3M	15:38				1				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
ZXC	12:06				1				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	12:17				1				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	15:10				1			1	Loughton	Essex League	12 Feb 11
ZXC	17:37				1				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	18:20				1				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	18:25				1				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	18:27				1				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	18:38				2				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	20:51				2				Alton Towers	English National Championships	19 Feb 11
ZXC	21:04				1			1	Braintree	Essex League	8 Oct 11
ZXC	22:14				1			1	Colchester	Essex League	17 Dec 11
ZXC	23:10				1			1	Benfleet	Essex League	19 Nov 11
ZXC	27:43				1			1	Basildon	Essex League	29 Oct 11
ZXCL	8:22				1	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	59.5				3	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
800	2:05.58				7	A			Eltham	BMC Regional Races	18 Aug 10
800	2:05.81				2	A			Watford	BMC Gold Standard Races	11 Aug 10
800	2:06.95				2	A			Watford	BMC Gold Standard Races	19 May 10
800	2:08.69				1				Chelmsford	Essex County Championships	9 May 10
800	2:09.77				1	A			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
800	2:10.77				12	13			Watford	Watford Graded Open	14 Jul 10
800	2:15.24				1	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
800	2:18.1				1	A			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
800	2:18.27				1	h1			Chelmsford	Essex County Championships	9 May 10
1500	4:17.44				1	A			Watford	BMC Gold Standard Races	28 Jul 10
1500	4:18.38				2				Loughborough	Loughborough International	23 May 10
1500	4:19.06				1				Watford	BMC Gold Standard Races	8 Sep 10
1500	4:19.90				4	4			Watford	Watford Graded Open	21 Apr 10
1500	4:21.80				1				Chelmsford	Essex Schools Championships	12 Jun 10
1500	4:22.63				1				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
1500	4:27.74				1				Gateshead	UK Schools Games	3 Sep 10
1500	4:28.1				1	A			Stevenage	Southern U17 Inter County Match	8 Aug 10
1500	4:29.90				1				Ashford	Southern Counties U15/U17 Championships	30 May 10
1500	4:31.71				1				Grays	Essex County Championships -Day 1	3 May 10
1500	4:31.75				1				Glasgow	Aviva Schools International	17 Jul 10
1500	4:33.54				1				Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:36.14				1				Chelmsford	Chelmsford Open	3 Apr 10
1500	4:40.42				2	h2			Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
1500	4:43.1				1				Lee Valley	Eastern Young Athletes' League	15 Aug 10
1500	4:45.2				1	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
1500	4:45.49				1	h1			Ashford	Southern Counties U15/U17 Championships	29 May 10
3000	9:15.61				10	2			Watford	Watford Graded Open	2 Jun 10
3000	9:32.11				1				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
3000	10:19.97				1	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
JT600	8.00				5	B			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
2.997KL	9:47				1	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
3.863KL	12:38				1	L3			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
4KXC	14:52				1				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
4.4KXC	15:16				2				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
3M	16:39				1				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
ZXC	13:00				1				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	13:37				1				Colchester	Essex League	2 Jan 10
ZXC	13:48				1				Leeds	English National Championships	27 Feb 10
ZXC	14:00				1				Reigate	South East Inter County Schools	6 Feb 10
ZXC	14:04				1				Truro	SIAB Schools International	27 Mar 10
ZXC	14:48				1				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	15:50				1			1	Southend	Essex League	13 Nov 10
ZXC	16:20				1			1	Thurrock	Essex League	9 Oct 10
ZXC	16:40				1				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	17:22				1				Chelmsford	Essex Schools Championships	23 Jan 10
ZXC	17:47				1			1	Colchester	Essex League	30 Oct 10
ZXC	19:55				1			1	Braintree	Essex League	18 Dec 10
ZXCL	8:12				1	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U15 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
200	27.60	w	2.3		4	A			Lee Valley	Alpha & Beta Trophy - Beta	18 Apr 09
200	27.8				2	A			Grays	Southern Women's League Premier Match 1	30 May 09
300	42.0				2	A			Chelmsford	Eastern Young Athletes' League Final	13 Sep 09
300	43.7				1	A			Braintree	Eastern Young Athletes' League	19 Apr 09
300	43.7				1	B			Sandy	Eastern Young Athletes League	16 Aug 09
600	1:37.4				1				Basildon	Basildon Open	8 Apr 09
800	2:07.26				2	H			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:08.89				4	A			Watford	BMC Gold Standard Races	26 Aug 09
800	2:09.42				8	13			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:11.08				1				Chelmsford	Essex County Championships	10 May 09
800	2:12.3				1	A			Chelmsford	Eastern Young Athletes' League Final	13 Sep 09
800	2:14.7				1	A			Grays	Southern Women's League Premier Match 1	30 May 09
800	2:15.2				1				Chelmsford	Chelmsford Open	11 Apr 09
800	2:15.34				1				Cambridge	Eastern AA Championships	5 Jul 09
800	2:16.1				1	A			Braintree	Eastern Young Athletes' League	19 Apr 09
800	2:16.3				1				Barking	Havering Mayesbrook Spring Open	4 Apr 09
800	2:17.3				1	A			Sandy	Eastern Young Athletes League	16 Aug 09
800	2:21.41				1	h1			Cambridge	Eastern AA Championships	5 Jul 09
800	2:28.80				1	h3			Chelmsford	Essex County Championships	10 May 09
1500	4:21.03				7	F			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:23.02				1				Ashford	Southern Counties U15 & U17 Championships	24 May 09
1500	4:23.58				1				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
1500	4:25.16				7	11			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:26.96				1	h1			Loughborough	McCain Loughborough International	17 May 09
1500	4:27.2				1	A			Reading	Southern Women's League Premier Match 1	27 Jun 09
1500	4:28.86				1				Chelmsford	Essex County Championships	4 May 09
1500	4:29.38				1				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
1500	4:29.48				1				Bedford	England U17 & U15 Championships	9 Aug 09
1500	4:31.88				1				Chelmsford	Essex Schools Championships	13 Jun 09
1500	4:32.3				1	A			Crawley	Southern Women's League Premier	5 Sep 09
1500	4:36.1				1	A			Lee Valley	Alpha & Beta Trophy - Beta	18 Apr 09
1500	4:40.85				1	h1			Don Valley	Aviva ESAA English Schools' Championships	10 Jul 09
1500	4:43.40				1	h1			Bedford	England U17 & U15 Championships	8 Aug 09
1500	4:48.37				1	h1			Ashford	Southern Counties U15 & U17 Championships	23 May 09
1500	4:59.64				1	h1			Chelmsford	Essex County Championships	4 May 09
3000	9:33.36				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1M	5:02				1				Gateshead Quays	Great North City Games	19 Sep 09
5KMT	18:37				11		1	1	Basildon	Crown To Crown 5K	26 Dec 09
parkrun	18:14				8		1	1	Woodhouse Moor	Leeds parkrun # 98	22 Aug 09
ZRDL	9:54				1	L3			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	13:14				1	L3			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	10:34				1				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	12:58				1				Loughton	Essex League	12 Dec 09
ZXC	13:06				1				Chingford	Essex League	3 Jan 09
ZXC	13:22				1				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	13:58				1				Basildon	Essex Schools Championships	17 Jan 09
ZXC	14:21				3				Parliament Hill	English National Championships	21 Feb 09
ZXC	14:23				1				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	14:31				1				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	14:39				1				Chelmsford	Essex League	14 Nov 09
ZXC	14:52				1				Hockley	Essex League	28 Nov 09
ZXC	15:05				6				Hillingdon	Southern Championships	24 Jan 09
ZXC	15:11				7				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	16:27				1				Basildon	Essex County Championships	10 Jan 09
ZXC	16:57				1				Thurrock	Essex League	10 Oct 09
2008 U15 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
100	13.7	w							Eastbourne	Southern Womens League - Div 1	28 Jun 08
200	28.1								Basildon	Eastern Young Athletes' League	8 Jun 08
200	28.1								Grays	Southern Womens League - Div 1	30 Aug 08
200	28.4								Bury St. Edmunds	Southern Women's Track & Field League - Division 1	26 Jul 08
800	2:13.69				1				Basildon	Essex Championships	11 May 08
800	2:17.4				1	B			Basildon	Eastern Young Athletes' League	8 Jun 08
800	2:17.4				1	A			Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
800	2:17.5				1				Bury St. Edmunds	Southern Women's Track & Field League - Division 1	26 Jul 08
800	2:19.91				1				Newham	Tate & Lyle Young Athletes' Open	25 Aug 08
800	2:21.4				1	A			Grays	Eastern Young Athletes' League	13 Jul 08
800	2:24.08				1	h1			Basildon	Essex Championships	11 May 08
800	2:29.9								Grays	Southern Womens League - Div 1	30 Aug 08
1500	4:30.79				9				Watford	BMC Gold Standard Races	30 Jul 08
1500	4:33.64				2				Bedford/Birmingham?	England Athletics Open Championships	10 Aug 08
1500	4:33.96				2				Gateshead	ESAA English Schools' Championships	12 Jul 08
1500	4:35.08				10	B			Eltham	BMC Regional Races	23 Jul 08
1500	4:36.18				1				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
1500	4:36.59				1				Ashford	South of England U17/U15 Championships	25 May 08
1500	4:38.41				1	h3			Gateshead	ESAA English Schools' Championships	11 Jul 08
1500	4:39.93				2	h2			Bedford/Birmingham?	England Athletics Open Championships	9 Aug 08
1500	4:41.0				1	A			Southend	UKA Young Athletes League Southern 2 Thames	1 Jun 08
1500	4:41.0				1	A			Ilford	UKA Young Athletes League Southern 2 Thames	22 Jun 08
1500	4:41.29				1				Chelmsford	Essex Schools	7 Jun 08
1500	4:44.54				1				Cambridge	Eastern AA Championships	6 Jul 08
1500	4:44.81				1				Grays	Essex Championships	5 May 08
1500	4:46.62				1				Lee Valley	Alpha Beta Trophy Meeting	19 Apr 08
1500	4:48.38				1	h2			Ashford	South of England U17/U15 Championships	24 May 08
1500	4:56.5				1				Eton	Southern Women's Track & Field League - Division 1	26 Apr 08
1500	4:59.07				1	h1			Grays	Essex Championships	5 May 08
1500	5:01.1				1				Eastbourne	Southern Women's Track & Field League - Division 1	28 Jun 08
3000	9:53.43				2				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5K	18:44				5		1	1	Canvey Island	Canvey Island Rotary 5K	7 Sep 08
5KMT	19:43				15		1	1	Basildon	Crown to Crown 5K	26 Dec 08
parkrun	19:15				6		1	1	Woodhouse Moor	Leeds parkrun # 46	16 Aug 08
ZRDL	10:21				4			4	Aldershot	South of England Young Athletes' Relay	28 Sep 08
ZXC	10:21				1				Basildon	English Schools Cross Country Cup Round 1	9 Oct 08
ZXC	11:09				6				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	11:22				1				Alton Towers	English National Championships	23 Feb 08
ZXC	11:26				1				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	12:26				1				Parliament Hill	Southern Championships	26 Jan 08
ZXC	12:27				1				Chelmsford	Essex League	12 Jan 08
ZXC	13:10				5				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	13:19				1				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	13:56				1				Basildon	Essex Championships	5 Jan 08
ZXC	14:05				1				Loughton	Essex League	11 Oct 08
ZXC	14:28				1				Springfield	Essex League	29 Nov 08
ZXC	14:36				1				Hockley	Essex League	15 Nov 08
ZXC	14:59				2				Paddock Wood	Southern Inter County Schools Championships	9 Feb 08
ZXC	15:26				1				Parliament Hill	London XC Championships	22 Nov 08
ZXC	17:26				1				Colchester	Essex League	13 Dec 08
2007 U13 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
100	14.4								Uxbridge	Southern Women's League Div 1	28 Apr 07
100	15.1								Grays	Eastern Young Athletes' League	5 Aug 07
150	22.1								Ilford	UKA Young Athletes League Southern 2E	20 May 07
150	22.8								Erith	UKA Young Athletes League Southern 2E	24 Jun 07
200	29.4				2				Peterborough	Eastern Young Athletes' League	15 Jul 07
200	29.5				4				Chelmsford	Chelmsford Open	7 Apr 07
200	29.7								Barking	Eastern Young Athletes League (EYAL)	29 Apr 07
200	29.7								Southend	Eastern Young Athletes' League	17 Jun 07
200	29.9								Uxbridge	Southern Women's League Div 1	28 Apr 07
200	30.7								Basildon	Eastern Young Athletes League	1 Jul 07
600	1:39.5				1				Chelmsford	Essex County Schools Championships	9 Jun 07
800	2:20.99				3	B			Watford	BMC Watford Gold Standard	13 Jun 07
800	2:23.2				1				Cambridge	Eastern Athletic Association Championships	8 Jul 07
800	2:23.24				6				Watford	Watford Open Graded Meeting	22 Aug 07
800	2:23.7				2				Hillingdon	Southern Women's League Division 1	28 Apr 07
800	2:26.56				1				Lee Valley	Alpha & Beta Trophy Meeting	21 Apr 07
800	2:29.92				1				Chelmsford	Essex County Championships	13 May 07
800	2:30.0				1				Perivale	Southern Women's League Division 1	19 May 07
800	2:37.86				1	h1			Chelmsford	Essex County Championships	13 May 07
1200	3:47.1				1				Newham	UKA Young Athletes League Southern 2E	22 Jul 07
1200	3:50.3				1				Erith	UKA Young Athletes League Southern 2E	24 Jun 07
1200	3:52.1				1				Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
1200	3:56.7				1				Ilford	UKA Young Athletes League Southern 2E	20 May 07
1200	4:00.6				1				Ilford	Essex County Championships	7 May 07
1500	4:43.47				3	3			Watford	Watford Open Graded Meeting	19 Sep 07
1500	4:45.53				6	C			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:45.6				4				Woodford	Woodford Green AC With Essex Ladies Open Graded	12 Sep 07
1500	4:46.70				9				Watford	BMC Watford Gold Standard Races	5 Sep 07
1500	4:48.6				1				Basildon	Eastern Young Athletes League	1 Jul 07
1500	4:49.0				6	2			Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
1500	4:50.40				1				Kingston	Southern Under 13 Inter-Counties	29 Jul 07
1500	4:51.3				1				Peterborough	Eastern Young Athletes' League	15 Jul 07
1500	4:52.2				1				Grays	Southern Women's League Division 1	1 Sep 07
1500	4:53.1				1				Southend	Eastern Young Athletes' League	17 Jun 07
1500	4:55.4				2				Horsham	Southern Women's League Division 1	2 Jun 07
1500	4:58.3								Grays	Eastern Young Athletes' League	5 Aug 07
1500	5:00.6				1				Barking	Eastern Young Athletes League (EYAL)	29 Apr 07
5.5KMT	19:57				11		1		Basildon	Crown to Crown 5.5K	26 Dec 07
ZXC	10:15				1				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	10:35				1			1	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	10:44				1				Hockley	Essex League	15 Dec 07
ZXC	11:25				1			1	Basildon	Essex League	24 Nov 07
ZXC	13:43				1			1	Upminster	Essex League	13 Oct 07
ZXC	15:03				1			1	One Tree Hill	Essex League	3 Nov 07
2006 U13 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
150	21.8				1	B			Ilford	UKA Young Athletes League Southern 2E	25 Jun 06
200	30.9								Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
800	2:25.69				2				Chelmsford	Essex County Championships	14 May 06
800	2:39.1				1				Grays	Thurrock Open Meeting	2 Apr 06
1200	3:51.7				1				Parliament Hill	UKA Young Athletes League Southern 2E	23 Jul 06
1200	3:56.4				1				Dartford	UKA Young Athletes League Southern 2E	21 May 06
1200	3:58.1				1				Ilford	UKA Young Athletes League Southern 2E	25 Jun 06
1200	3:58.91				1				Ilford	Essex Championships	1 May 06
1200	4:00.7				1				Grays	UKA Young Athletes League Southern 2E	4 Jun 06
1500	4:49.03				1				Kingston	Inter County U13 Match	30 Jul 06
1500	4:52.3				2				Poole	Southern Women's League Division 2	24 Jun 06
1500	4:57.9				1				Perivale	Southern Women's League Division 2	2 Sep 06
1500	4:59.1				1				Cambridge	Eastern Young Athletes League	2 Jul 06
1500	5:00.0				1				High Wycombe	Southern Women's League Division 2	15 Jul 06
1500	5:02.3				1				Grays	Eastern Young Athletes League	20 Aug 06
1500	5:02.9				1				Ipswich	Southern Women's League Division 2	20 May 06
1500	5:06.6				1				Kingston	Southern Women's League Division 2	22 Apr 06
1500	5:08.1				1				Grays	Eastern Young Athletes League	18 Jun 06
1500	5:11.0				1				Grays	Thurrock Harriers Midweek Open Meeting	2 Aug 06
1500	5:12.9				1				Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
5K	19:07						2		Thundersley	TCC 5km	16 Jul 06
5K	20:41						1		Basildon	Crown to Crown 5km	26 Dec 06
2005 U11 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5K	20:55						2		Laindon	CROWN TO CROWN 5km	26 Dec 05

Total Performances: 621

Please see the Submit section for details of how to notify us of any missing performances.