| 2025 V55 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.41 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| DT2K | 29.96 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 2024 V55 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 3 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP7.26K | 9.54 | | | | 3 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP7.26K | 8.53 | | | | 11 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| DT2K | 29.85 | | | | 3 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT2K | 26.73 | | | | 8 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| HT7.26K | 15.87 | | | | 2 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 15.12 | | | | 9 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 2023 V55 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:51.18 | i | | | 4 | M80 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 9.74 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.53 | i | | | 1 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.53 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 5.34 | | | | 12 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| LJ | 5.21 | | | | 6 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 5.04 | i | | | 1 | A2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP7.26K | 10.15 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP7.26K | 9.66 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP7.26K | 9.06 | | | | 8 | | | | Grays | Essex County Championships | 13 May 23 |
| SP6K | 10.45 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| DT2K | 28.82 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 20.30 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| JT800 | 29.94 | | | | 1 | ns | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| PenIM55 | 3420 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 2022 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.82 | | -1.5 | | 2 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 400H | 75.15 | | | | 6 | 1 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 400H | 76.25 | | | | 6 | A2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| HJ | 1.55 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 3.30 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| PV | 3.15 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 3.00 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| PV | 3.00 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 2.90 | | | | 9 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| LJ | 5.15 | | 1.1 | | 9 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| TJ | 9.83 | | 0.7 | | 14 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| SP7.26K | 9.63 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| SP7.26K | 9.44 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 9.23 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 9.07 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| DT2K | 31.77 | | | | 7 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| DT2K | 30.86 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| DT2K | 29.52 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 28.49 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 22.18 | | | | 8 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| HT7.26K | 22.15 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 21.60 | | | | 8 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| HT7.26K | 21.59 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HT7.26K | 21.31 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HT7.26K | 20.25 | | | | 10 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| JT800 | 32.97 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 2021 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.17 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| LJ | 5.10 | | 1.3 | | 3 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| SP7.26K | 9.90 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP7.26K | 9.44 | | | | 4 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP7.26K | 9.01 | | | | 3 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT2K | 30.97 | | | | 3 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT2K | 30.58 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 2019 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | | -0.4 | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 110H | 20.51 | | -0.2 | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400H | 68.40 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 9.30 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT2K | 32.14 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 18.63 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2018 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 29.22 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 2013 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.08 | | | | 2= | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| PV | 3.00 | | | | 5 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| PV | 2.80 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| PV | 2.60 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 6.06 | | | | 2 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| LJ | 5.92 | | 0.9 | | 8 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| LJ | 5.90 | w | 3.5 | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 5.86 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| LJ | 5.75 | | 2.0 | | - | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| TJ | 11.48 | | | | 7 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| TJ | 10.45 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| SP7.26K | 10.38 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP7.26K | 9.85 | | | | 7 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| SP7.26K | 9.50 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| DT2K | 32.62 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| DT2K | 32.04 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| DT2K | 31.37 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT2K | 31.02 | | | | 8 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| DT2K | 26.42 | | | | 8 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| JT800 | 35.09 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| JT800 | 31.58 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 2012 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.27 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 2011 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 100 | 12.77 | | -4.7 | | 7 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 110H | 16.9 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 110H | 17.30 | | -0.2 | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 110H | 17.3 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 19.04 | | -0.8 | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 110H | 19.07 | | -3.4 | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 110H | 19.59 | | -2.2 | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| HJ | 1.65 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.65 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HJ | 1.65 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HJ | 1.60 | | | | 7 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| HJ | 1.60 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 3.80 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| PV | 3.60 | | | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 3.60 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| PV | 3.40 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| PV | 3.20 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 3.00 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 5.92 | | -0.4 | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| TJ | 12.04 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 11.47 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 11.43 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| SP7.26K | 10.29 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| SP7.26K | 9.51 | | | | 6 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| DT2K | 34.48 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 33.66 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 32.56 | | | | 8 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| DT2K | 32.44 | | | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| JT800 | 45.37 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 43.18 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.09 | w | 3.5 | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 110H | 16.52 | | 1.5 | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 16.59 | | -0.3 | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 110H | 17.72 | | -2.0 | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HJ | 1.70 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.60 | i | | | 6 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.80 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 3.80 | i | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.60 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 10.75 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 10.48 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 10.12 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 33.45 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 32.10 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 2009 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.59 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 110H | 16.15 | | 0.9 | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 110H | 17.1 | | 0.4 | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 110H | 17.6 | w | 2.3 | | 4 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400H | 61.8 | | | | 4 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400H | 62.2 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 400H | 62.52 | | | | 4 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| HJ | 1.70 | | | | 6 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| HJ | 1.68 | | | | 5 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| PV | 3.83 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| PV | 3.60 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| PV | 3.40 | | | | 2 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| PV | 3.40 | | | | 5 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| LJ | 6.16 | | | | 2 | ns | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| SP7.26K | 10.46 | | | | 6 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| SP7.26K | 10.38 | | | | 3 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| DT2K | 31.56 | | | | 2 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| DT2K | 29.23 | | | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| JT800 | 46.48 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 2008 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.36 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| 110H | 16.7 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 110H | 16.9 | | nwi | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 110H | 17.4 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 58.9 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 58.9 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 59.3 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 59.3 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 60.6 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 60.6 | | | | 3 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 64.0 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| HJ | 1.70 | | | | 1 | B | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| HJ | 1.70 | | | | 4 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| HJ | 1.65 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| HJ | 1.65 | | | | 2 | B | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| PV | 3.80 | | | | 3 | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| PV | 3.60 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| PV | 3.40 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| LJ | 6.11 | w | | | 1 | B | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| SP7.26K | 11.33 | | | | 3 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| SP7.26K | 11.25 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| SP7.26K | 10.52 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| SP7.26K | 10.50 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 33.58 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 33.58 | | | | 5 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 32.42 | | | | | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| DT2K | 32.21 | | | | | | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| DT2K | 32.20 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| JT800 | 47.51 | | | | | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| JT800 | 47.51 | | | | 3 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| JT800 | 43.34 | | | | 5 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| JT800 | 43.34 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 2007 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.9 | | | | 3 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 110H | 16.9 | | | | 4 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 110H | 17.6 | | | | 1 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 61.9 | | | | 2 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 61.9 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| PV | 3.80 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| PV | 3.80 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| PV | 3.80 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| PV | 3.80 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 11.85 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| SP7.26K | 11.08 | | | | 3 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 10.93 | | | | | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| DT2K | 32.36 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| DT2K | 32.10 | | | | | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| DT2K | 30.64 | | | | | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 2006 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.5 | | | | | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| PV | 3.80 | | | | 2 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| PV | 3.70 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| PV | 3.70 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| LJ | 6.52 | | | | 3 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| DT2K | 32.33 | | | | | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| JT800 | 50.23 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| 2005 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.80 | | | | 1 | | | | Barking | Southern Men's League - Division 1 | 7 May 05 |
| PV | 3.80 | | | | 2 | | | | Haringey | Southern Men's League | 25 Jun 05 |
| PV | 3.80 | | | | 2 | | | | Bracknell | Division 3S | 30 Jul 05 |
| PV | 3.80 | | | | 2 | | | | Eton | Eton | 20 Aug 05 |
| 1993 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenINS | 3909 | i | | | 1 | | | | Bedford | SC | 6 Feb 93 |
| 1991 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.2 | w | 4.8 | | 1 | | | | Kirkby | BL5 | 22 Jun 91 |
| HepI | 5390 | i | | | 14 | | | | Berlin, GER | Inv | 10 Feb 91 |
| 1990 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.25 | | | | | D | | | Auckland, NZL | Commonwealth Games | 28 Jan 90 |
| 400 | 49.00 | | | | | D | | | Auckland, NZL | Commonwealth Games | 28 Jan 90 |
| 110H | 15.23 | | | | | D | | | Auckland, NZL | Commonwealth Games | 29 Jan 90 |
| 200H | 24.03 | | 1.1 | | 1 | 2 | | | Haringey | Electric Games | 12 Aug 90 |
| HJ | 1.87 | | | | | D | | | Auckland, NZL | Commonwealth Games | 28 Jan 90 |
| PV | DNS | | | | | D | | | Auckland, NZL | Commonwealth Games | 29 Jan 90 |
| LJ | 6.72 | | | | | D | | | Auckland, NZL | Commonwealth Games | 28 Jan 90 |
| SP7.26K | 11.31 | | | | | D | | | Auckland, NZL | Commonwealth Games | 28 Jan 90 |
| DT2K | 35.34 | | | | | D | | | Auckland, NZL | Commonwealth Games | 29 Jan 90 |
| Dec | DNF | | | | - | | | | Auckland, NZL | Commonwealth Games | 29 Jan 90 |
| 1989 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.49 | | | | 1D | | | | Tonsberg, NOR | EP | 15 Jul 89 |
| 400H | 51.28 | | | | 1 | h3 | | | Birmingham | AAA & WAAA Championships | 11 Aug 89 |
| HepI | 5408 | io | | | 1 | | | | Cosford | AAA & WAAA Championships | 5 Mar 89 |
| Dec | 7594 | | | | 2 | | | | Stoke | AAA & WAAA U20 Combined Events Championships v FRA, ISL | 3 Sep 89 |