| 2024 V35 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 2 | | 1 | 1 | Rising Sun | Rising Sun parkrun # 332 | 8 Jun 24 |
| 2023 V35 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.96 | | | | 6 | 4 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 800 | 2:15.22 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 1500 | 4:28.46 | | | | 4 | 1 | | | Nathan, AUS | Dane Bird Smith Shield | 25 Feb 23 |
| 1500 | 4:32.25 | | | | 10 | A | | | Doncaster, AUS | 'On' VMC Meet | 16 Mar 23 |
| 1500 | 5:05.96 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 2.4ML | 12:33 | | | | 1 | L3 | 1 | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| SHORT5K | 16:47 | | | 16:48 | 32 | | 2 | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 23 Apr 23 |
| 5.7M | 32:06 | | | 32:08 | 79 | | 6 | 1 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 10K | 35:44 | | | 35:46 | 16 | EW | | 2 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2022 V35 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.63 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| Mile | 4:46.84 | | | | 11 | 1 | | | Jarrow | North East Grand Prix Series | 8 Jun 22 |
| 5000 | 16:25.29 | + | | | 17m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | DNF | | | | - | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:50 | | | 15:51 | 63 | | 1 | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:02 | | | 16:02 | 20 | | 1 | | Sunderland | Sunderland City 5K | 7 May 22 |
| 5K | 16:17 | | | 16:17 | 13 | | 1 | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 10 Apr 22 |
| 5M | 29:29 | 29:29 | | | 8 | | 1 | | Prudhoe | Prudhoe Miners 5 | 16 Oct 22 |
| 6.2M | 33:38 | | | 33:38 | 43 | | 1 | 1 | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 33:29 | | | 33:29 | 10 | | 1 | 1 | North Shields | North Tyneside 10K | 17 Apr 22 |
| ZXC | 27:35 | | | | 1 | | | 1 | Lambton Estate | Start Fitness North Eastern Harrier League | 29 Oct 22 |
| 2021 V35 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.5 | | | | 1 | B | | | Whitley Bay | North of England League North East Premier | 4 Jul 21 |
| 800 | 2:13.2 | | | | 1 | A | | | Whitley Bay | North of England League North East Premier | 4 Jul 21 |
| 800 | 2:15.3 | | | | 1 | A | | | Middlesbrough | North of England League North East Premier | 22 May 21 |
| 1500 | 4:21.53 | | | | 13 | 6 | | | Jarrow | North East Grand Prix | 21 Jul 21 |
| 1500 | 4:22.41 | | | | 4 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 4:25.48 | | | | 5 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:27.73 | | | | 7 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 1500 | 4:30.6 | | | | 5 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 1500 | 4:31.98 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| 3000 | 9:23.71 | | | | 4 | 2 | | | Jarrow | North East Grand Prix | 30 Jun 21 |
| 3000 | 9:52.08 | | | | 11 | B | | | Leeds | BMC Regional Races | 20 May 21 |
| 3000 | 11:08.3 | | | | 1 | B | | | Middlesbrough | North of England League North East Premier | 22 May 21 |
| 2ML | 10:32 | | | | 3 | L1 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 16:20 | | | 16:21 | 34 | A | 1 | 1 | Gateshead | Quayside 5K | 11 Aug 21 |
| 5K | 16:24 | | | 16:24 | 73 | | 4 | 1 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 16:30 | c | | | 7 | | 1 | | Sunderland | Sunderland City 5K | 19 Jun 21 |
| 5K | 16:45 | | | | 6 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 10K | 33:58 | | | 33:59 | 34 | | 1 | 1 | Trafford | Trafford 10K | 19 Sep 21 |
| 10K | 34:37 | | | 34:39 | 151 | | 20 | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 34:44 | c | | | 1 | 2 | 1 | 1 | Middlesbrough | Middlesbrough Endeavour Graded 10K | 25 Apr 21 |
| 10K | 35:21 | | | | | | 8 | | Geneva, SUI | The Giants Geneva 10K | 3 Oct 21 |
| ZXC | 27:39 | | | | 2 | | | 1 | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2019 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 1 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 1500 | 4:18.71 | | | | 6 | D | | | Chester-le-Street | BMC Regional Races | 22 Jul 19 |
| 1500 | 4:20.27 | | | | 7 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:22.82 | | | | 6 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:24.76 | | | | 5 | D | | | Chester le Street | BMC Regional Races | 3 Jun 19 |
| 1500 | 4:26.37 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 1500 | 4:27.36 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 1500 | 4:27.83 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 1500 | 4:27.95 | | | | 10 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:33.63 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| 1500 | 4:37.4 | | | | 1 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| Mile | 4:37.52 | | | | 9 | A | | | Shildon | Mile Night Open | 2 Aug 19 |
| Mile | 4:41.60 | | | | 4 | B | | | Leeds | BMC Regional Races | 1 Jul 19 |
| Mile | 4:43.24 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000 | 9:24.54 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 9:25.35 | i | | | 5 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 9:32.04 | | | | 3 | | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 3000 | 9:32.41 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 3000 | 9:38.18 | i | | | 8 | | | | Birmingham | British Championships | 9 Feb 19 |
| 5000 | 16:29.84 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| 1M | 4:52 | | | | 8 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
| 2.22ML | 11:49 | | | | 1 | L2 | 1 | | Hetton-le-Hole | North East Counties Relay Championship | 31 Aug 19 |
| 5K | 16:24 | | | 16:25 | 82 | | 12 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 16:30 | | | | 11 | | 1 | | Dalton-on-Tees | Darlington Harriers Croft 5K | 30 Nov 19 |
| 5K | 16:45 | | | 16:46 | 13 | | 1 | | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| parkrun | 17:17 | | | | 5 | | 1 | 1 | Blyth Links | Blyth Links parkrun # 24 | 5 Oct 19 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Rising Sun | Rising Sun parkrun # 155 | 15 Jun 19 |
| 6.5KXC | 24:31 | | | | 2 | | 1 | | Minley Manor | Army Championships | 30 Jan 19 |
| 8.1KXC | 30:30 | | | | 31 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.4M | 29:30 | | | 29:35 | 47 | | 3 | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 33:41 | | | 33:42 | 23 | | 1 | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10K | 33:44 | | | | 22 | | 1 | | Budapest, HUN | NATO Run | 20 Oct 19 |
| 10K | 34:13 | | | 34:16 | 112 | | 13 | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| 10K | 34:54 | | | 34:54 | 1 | EW | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| SHORT10K | 32:55 | | | 32:58 | 152 | | 6 | 1 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| ZXC | 23:13 | | | | 2 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 2018 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 1 | A | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 800 | 2:13.6 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 1500 | 4:19.34 | | | | 2 | E | | | Chester le Street | BMC Regional Races | 9 Jul 18 |
| 1500 | 4:31.9 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 1500 | 5:13.5 | | | | 1 | A | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 3000 | 9:26.15 | | | | 1 | | | | Loughborough | Loughborough Students Match | 6 Jun 18 |
| 3000 | 9:39.92 | | | | 4 | | | | Darlington | Kieran Maxwell Memorial Open | 8 Apr 18 |
| 5000 | 16:14.15 | | | | 1 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 5000 | 16:22.68 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:31.92 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 5000 | 16:56.02 | | | | 1 | | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 3K | 9:45 | | | | 22 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 16:31 | | | | 1 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 16:41 | | | 16:42 | 40 | E | 1 | | Gateshead | Quayside 5K | 15 Aug 18 |
| 5K | 16:49 | | | 16:49 | 8 | A | 1 | | York | York 5K Race Series | 10 May 18 |
| parkrun | 17:32 | | | | 2 | | 1 | 1 | Rising Sun | Rising Sun parkrun # 98 | 5 May 18 |
| 5.65KXC | 19:56 | | | | 21 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4MXC | 23:36 | | | | 1 | | | | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 4.2MXC | 25:57 | | | | 1 | | 1 | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 8KXC | 35:23 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.38ML | 30:23 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 5.67M | 30:47 | | | 30:50 | 37 | | 1 | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 34:22 | | | 34:24 | 70 | | 4 | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 34:33 | | | 34:33 | 211 | | 6 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:58 | | | 34:58 | 10 | | 2 | | Chester | Chester 10K | 4 Mar 18 |
| 10K | 36:12 | | | 36:12 | 75 | | 15 | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| ZXC | 23:49 | | | | 1 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 1500 | 4:40.5 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 3000 | 9:36.37 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 3000 | 9:55.99 | | | | 24 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 4.33KL | 14:48 | | | | 9 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 16:28 | | | | 3 | | 1 | | Liverpool | Alder Hey Halewood 5K Series | 2 Sep 17 |
| 5K | 16:49 | | | | 1 | W | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 17:07 | | | 17:08 | 18 | | 1 | | Esholt | John Carr 5K Series | 10 May 17 |
| 5K | 17:10 | | | 17:11 | 17 | | 2 | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5K | 17:34 | | | | 1 | | | | Newcastle upon Tyne | Newcastle University Town Moor Cow Bell Women's 5K | 18 Feb 17 |
| parkrun | 18:26 | | | | 2 | | 1 | 1 | Fountains Abbey | Fountains Abbey parkrun # 150 | 4 Feb 17 |
| 5.08KL | 17:30 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 5.67M | 31:29 | | | 31:31 | 41 | | 3 | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 34:48 | | | 34:49 | 240 | | 18 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:56 | | | 34:57 | 63 | | 12 | | Prague, CZE | Birell 10K | 9 Sep 17 |
| 10K | 35:41 | | | 35:41 | 15 | | 1 | | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| 10K | 36:08 | | | 36:09 | 12 | | 2 | | Gateshead | Saltwell 10K | 23 Dec 17 |
| 10KDH | 35:16 | | | 35:17 | 248 | | 15 | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| 2016 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.26 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 1500 | 4:35.0 | | | | 3 | C | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 1500 | 4:49.87 | | | | 1 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 3000 | 10:08.35 | | | | 7 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5K | 16:47 | | | 16:50 | 24 | | 2 | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| parkrun | 18:00 | | | | 5 | | 1 | 1 | Rising Sun | Rising Sun parkrun # 10 | 6 Aug 16 |
| 8KXC | 29:16 | | | | 6 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 32:15 | | | | 32 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 33:05 | | | | 37 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5.38ML | 31:02 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 35:31 | | | | 19 | | 1 | | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10K | 35:53 | | | 35:55 | 34 | | 1 | | San Sebastián, ESP | 10K de San Sebastián | 27 Nov 16 |
| 10K | 35:56 | | | 35:58 | 88 | | 13 | | Manchester | Great Manchester Run 10K | 22 May 16 |
| HM | 83:07 | | | 83:10 | 12 | | 1 | | Siam Reap, CAM | Angkor Wat International Half Marathon | 4 Dec 16 |
| ZXC | 21:39 | | | | 1 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| ZXC | 22:39 | | | | 8 | | | | Gloucester | Midland Women's League | 16 Jan 16 |
| ZXC | 30:39 | | | | 8 | | | | Sandhurst | Army Championships | 3 Feb 16 |
| ZMR | 41:03 | | | | 8 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.87 | i | | | 11 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 3000 | 9:38.77 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 4.315KL | 16:44 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 17:07 | | | | 35 | A | 1 | | Barrowford | Podium 5K | 28 Feb 15 |
| parkrun | 18:31 | | | | 1 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 50 | 17 Oct 15 |
| parkrun | 18:58 | | | | 2 | | 1 | 1 | Pendle | Pendle parkrun # 35 | 3 Jan 15 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Whitley Bay | Whitley Bay parkrun # 177 | 21 Nov 15 |
| 8KXC | 27:31 | | | | 34 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5MMT | 28:18 | | | | 3 | | 1 | | Birmingham | Centurion Grand Prix 5 | 4 Jan 15 |
| 10K | 36:06 | | | 36:09 | 33 | | 1 | | San Sebastián, ESP | 10K de San Sebastián | 29 Nov 15 |
| ZXC | 22:38 | | | | 2 | | | | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 25:27 | | | | 3 | | | | Droitwich | Midland Women's League | 10 Jan 15 |
| ZXC | 25:52 | | | | 1 | | | | Sandhurst | Army Championships | 4 Feb 15 |
| ZXC | 29:13 | | | | 8 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.21 | | | | 1 | | | | Aldershot | Army Inter Corps | 21 May 14 |
| 1500 | 4:26.97 | | | | 2 | | | | Loughborough | Loughborough Students AC v The Army v British Police | 14 May 14 |
| 1500 | 4:28.35 | | | | 1 | | | | Cassino, ITA | Peacefix 70 | 16 May 14 |
| 1500 | 4:45.9 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 1500 | 4:51.04 | | | | 1 | | | | Aldershot | Army Inter Corps | 21 May 14 |
| 3000 | 9:34.24 | | | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 3000 | 9:53.89 | | | | 1 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 5000 | 17:00.97 | | | | 16 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 5000 | 18:43.8 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 4.315KL | 14:52 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5K | 16:35 | | | 16:36 | 25 | | 1 | | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 17:01 | c | | | 5 | | 1 | | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| 5K | 16:59 | | | 17:02 | 32 | | 1 | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 17:17 | | | | 13 | | 1 | | Barrowford | Podium 5K | 8 Nov 14 |
| 5KMT | 17:47 | | | | 6 | | 1 | | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| 5.67M | 31:43 | | | 31:44 | 44 | | 4 | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 35:00 | | | 35:00 | 23 | | 3 | | Darlington | Darlington 10K | 10 Aug 14 |
| 10K | 35:08 | | | 35:09 | 35 | | 5 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 35:26 | | | | 58 | | 3 | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 35:25 | | | 35:30 | 336 | | 21 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:32 | | | 35:32 | 22 | | 1 | | Bradford | Epilepsy Action Bradford 10K | 16 Mar 14 |
| 10K | 36:19 | | | 36:19 | 8 | | 1 | | Sunderland | Sunderland City 10K | 4 May 14 |
| 10KMT | 38:56 | | | | 6 | | 1 | | Albrighton | March Hair Raiser 10K | 2 Mar 14 |
| HM | 81:00 | | | | 89 | | 14 | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZFL | 20:31 | | | | 43 | | 1 | | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| 2013 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.74 | | | | 2 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 800 | 2:22.5 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 1500 | 4:31.3 | | | | 2 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| 1500 | 4:32.6 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 1500 | 4:35.9 | | | | 5 | D | | | Durham | BMC Regional Races | 20 May 13 |
| 1500 | 4:43.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 1500 | 4:46.60 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 3000 | 9:47.8 | | | | 1 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 3000 | 9:52.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 3 Aug 13 |
| JT600 | 10.96 | | | | 4 | B | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 2ML | 10:48 | | | | 12 | L3 | 1 | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.22ML | 12:38 | | | | 4 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 17:07 | | | 17:07 | 32 | | 1 | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 5K | 17:53 | | | 17:55 | 24 | | 1 | | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
| 8.1KXC | 30:06 | | | | 23 | | | | Tilburg, NED | Internationale Loket.nl Warandeloop | 24 Nov 13 |
| 10K | 35:33 | | | 35:36 | 295 | | 17 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 36:01 | | | 36:02 | 117 | | 14 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 18:42 | | | | 3 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 25:06 | | | | 2 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 30:46 | | | | 3 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXCL | 9:20 | | | | 2 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.37 | | | | 1 | | | | Aldershot | Army Championships | 30 May 12 |
| 800 | 2:14.79 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 800 | 2:19.8 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 800 | 2:21.7 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:51.6 | | | | 4 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:34.57 | | | | 4 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 1500 | 4:36.6 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:42.46 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 1500 | 4:44.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 1500 | 4:47.41 | | | | 1 | | | | Aldershot | Army Championships | 30 May 12 |
| 1500 | 4:52.6 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 5K | 17:28 | | | | 46 | | 1 | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5KMT | 17:15 | | | | 5 | | 1 | | Watergate | Watergate 5K (Inc NE Veterans' Champs) | 30 Aug 12 |
| 8.1KXC | 31:28 | | | | 41 | | | | Tilburg, NED | European Athletics Cross Country Permit | 25 Nov 12 |
| 5.67M | 33:06 | | | | 97 | | 8 | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 34:38 | | | 34:41 | 164 | | 8 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 35:10 | | | 35:10 | 17 | | 1 | | RAF Honington | Honington 10K | 26 Sep 12 |
| 10K | 35:21 | | | 35:22 | 54 | | 11 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 35:27 | | | | 20 | | 1 | | Toulouse, FRA | 10 Km De Toulouse | 16 Sep 12 |
| 10K | 35:35 | | | | 14 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 37:04 | | | | 43 | | 3 | | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10M | 59:26 | | | | 16 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 79:50 | | | 79:55 | 62 | | 2 | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| ZXC | 24:14 | | | | 1 | | | | Sandhurst | Army Cross Country Championships | 8 Feb 12 |
| ZXC | 24:18 | | | | 1 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 27:14 | | | | 16 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 30:01 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 35:20 | | | | 5 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| 2011 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.93 | | | | 3 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 800 | 2:18.0 | | | | 1 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 1500 | 4:34.26 | | | | 6 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 1500 | 4:36.8 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 7 May 11 |
| 1500 | 4:42.03 | | | | 4 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 1500 | 4:50.62 | | | | 1 | | | | Tidworth | Army Individual & Inter Corps Championships | 25 May 11 |
| 1500 | 5:04.8 | | | | 1 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
| 5000 | 18:47.5 | | | | 2 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
| 10K | 35:39 | | | | 14 | | 1 | | Toulouse, FRA | Toulouse 10K | 18 Sep 11 |
| 10K | 37:30 | | | 37:32 | 23 | | 1 | | Bury St Edmunds | Honington 10K | 28 Sep 11 |
| 10M | 58:33 | | | 58:33 | 35 | | 1 | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 60:56 | | | | 34 | | 1 | | Hexham | Tynedale 10 | 4 Sep 11 |
| 10M | 62:19 | | | | 26 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 79:42 | | | 79:49 | 61 | | 5 | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| ZXC | 25:06 | | | | 10 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 30:10 | | | | 2 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 34:05 | | | | 7 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.00 | | | | 1 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 1500 | 4:37.7 | | | | 1 | A | | | Whitley Bay | Northern League 4E | 1 May 10 |
| 1500 | 4:40.2 | | | | 1 | A | | | Jarrow | North Eastern League | 31 Jul 10 |
| 1500 | 4:47.0 | | | | 1 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| 1500 | 4:52.49 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 1MDH | 4:43.35 | | | | 6 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 5K | 17:13 | | | | 32 | | 2 | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 10K | 36:04 | | | | 31 | | 2 | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| 10K | 36:05 | | | | 20 | | 2 | | Morpeth | Morpeth 10K | 3 Aug 10 |
| 10K | 36:29 | | | | 37 | | 5 | | Carouge, SUI | A travers Carouge - Run to Run | 25 Sep 10 |
| 10K | 37:00 | | | | 35 | | 2 | | North Shields | North Tyneside 10K | 4 Apr 10 |
| ZRD | 13:05 | | | | 3 | | | | Elswick | Elswick Good Friday Races | 2 Apr 10 |
| ZXC | 23:05 | | | | 2 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| ZXC | 30:07 | | | | 1 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| ZXC | 30:07 | | | | 11 | | | | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| 2008 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.01 | | | | 1 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| 1500 | 4:48.0 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 3000SCW | 12:08.29 | | | | 2 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| 5K | 17:56 | | | | 52 | | 8 | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 18:30 | | | | 46 | | 2 | | Newcastle | Exhibition Park 5K | 13 Aug 08 |
| 10.5K | 39:27 | | | | 24 | | 1 | | Newcastle | Newburn River Run (10.5K) | 18 Jun 08 |
| 2007 SEN Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | | | 5 | | Newcastle | Exhibition Park 5K | 15 Aug 07 |
| 6.2KXC | 24:24 | | | | 4 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 10K | 39:25 | | | | | | 6 | | Darlington | Darlington 10K | 12 Aug 07 |
| ZXC | 24:24 | | | | 4 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 2006 U23 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:15 | | | | | | 1 | | Wallsend | Wallsend Environmental Agency 10km | 25 Mar 06 |
| 10K | 39:28 | | | | | | 4 | | North Shields | North Tyneside 10km | 16 Apr 06 |
| 2005 U23 Wallsend/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:34.45 | | | | 3 | | | | Aldershot | Army Championships | 8 Jun 05 |