| 2025 V35 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 36:02 | | | | 86 | | | 11 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 36:04 | | | | 57 | | | 9 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 2024 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 5 | B | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 1500 | 4:18.81 | | | | 15 | C | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 1500 | 4:21.57 | | | | 4 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 5000 | 16:03.10 | | | | 9 | 3 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 5000 | 16:15.95 | | | | 4 | A | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| 5K | 15:46 | | | 15:50 | 108 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:48 | | | 15:52 | 128 | | | 21 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:01 | | | | 34 | A | | 5 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| parkrun | 16:29 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 540 | 20 Apr 24 |
| parkrun | 16:32 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 532 | 24 Feb 24 |
| 5.848KL | 19:19 | | | | 38 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 19:41 | | | | 21 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 27:28 | | | | 26 | | | 10 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 5.38ML | 29:43 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.38ML | 30:03 | | | | 38 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.9MXC | 34:40 | | | | 9 | | | | Isley Meadows | Birmingham League Division 2 | 13 Jan 24 |
| 6.1MXC | 33:48 | | | | 56 | | | 7 | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10K | 33:16 | | | 33:26 | 271 | | | 23 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 34:00 | | | 34:01 | 1 | | | | Redditch | Redditch Kingfisher 10K | 27 Oct 24 |
| 10K | 36:10 | | | 36:11 | 4 | | | | Lichfield | Lichfield 10K | 8 Sep 24 |
| 10KXC | 35:38 | | | | 21 | | | | Top Barn Farm | Birmingham League Division 2 | 10 Feb 24 |
| 12KXC | 45:05 | | | | 56 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| ZXC | 34:06 | | | | 83 | | | 14 | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 2 | 2 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 800 | 2:09.96 | | | | 4 | 3 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 1500 | 4:15.71 | | | | 9 | 7 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 1500 | 4:18.41 | | | | 3 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 1500 | 4:19.41 | | | | 7 | 2 | | | Loughborough | Loughborough Open | 21 Jun 23 |
| 3000 | 9:13.13 | | | | 1 | B | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 3000 | 9:35.73 | | | | 13 | | | | Nuneaton | Midland Counties AA U17/U15 Championships & U13 Quadrathlon Inc Sen/U20 Combined Events | 13 Aug 23 |
| 5000 | 16:01.92 | | | | 3 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 5000 | 16:21.5 | | | | 1 | B | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 5K | 15:41 | | | 15:45 | 113 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:46 | | | 15:51 | 118 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 16:06 | | | 16:06 | 15 | | | | Ravenshead | Newstead Abbey Dash 5K (inc. Nottinghamshire Championships) | 28 Jul 23 |
| 5KXCL | 17:50 | | | | 48 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 483 | 4 Mar 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 482 | 25 Feb 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 495 | 3 Jun 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 479 | 4 Feb 23 |
| 5.08KL | 16:27 | | | | 16 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 16:41 | | | | 6 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 19:30 | | | | 46 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 19:12 | | | | 18 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 20:49 | | | | 6 | L04 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.3KXC | 34:01 | | | | 84 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 6MXC | 35:58 | | | | 13 | | | | Clopton Park | Birmingham League Division 2 | 2 Dec 23 |
| 10K | 33:21 | | | 33:32 | 300 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 34:12 | | | 34:13 | 3 | | | | Redditch | Redditch Kingfisher 10K | 29 Oct 23 |
| 10KXC | 33:48 | | | | 30 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 7MXC | 44:36 | | | | 8 | | | | Romsley | Midland Counties 5/7 Mile Championships | 18 Nov 23 |
| 2022 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.93 | | | | 4 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 1500 | 4:18.5 | | | | 5 | A | | | Cheltenham | Midland Counties Track & Field League Division 3 | 22 May 22 |
| 1500 | 4:19.0 | | | | 3 | A | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 3000 | 9:12.75 | | | | 6 | | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 3000 | 9:13.68 | | | | 11 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 5K | 15:53 | | | 15:54 | 27 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| parkrun | 16:20 | | | | 4 | | | | Arrow Valley | Arrow Valley parkrun # 434 | 5 Mar 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 461 | 17 Sep 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 459 | 3 Sep 22 |
| parkrun | 18:11 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 430 | 22 Jan 22 |
| parkrun | 18:34 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 428 | 8 Jan 22 |
| 5.08KL | 16:50 | | | | 32 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 19:31 | | | | 70 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:31 | | | | 29 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 20:03 | | | | 8 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 5.38ML | 29:36 | | | | 26 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.3KXC | 35:30 | | | | 27 | | | | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 36:21 | | | | 21 | | | | Plock Court | Birmingham League Division 2 | 12 Nov 22 |
| 5.8MXC | 35:16 | | | | 10 | | | | Burton Dassett | Birmingham League Division 2 | 15 Jan 22 |
| 5.9MXC | 35:07 | | | | 14 | | | | Bromsgrove | Birmingham League Division 2 | 19 Feb 22 |
| 10K | 33:09 | | | 33:16 | 177 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:48 | | | 33:49 | 1 | | | | Kites Hardwick | Draycote Water Running Festival | 19 Nov 22 |
| 12KXC | 43:28 | | | | 59 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 50:55 | | | | 379 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 9.1ML | 54:14 | | | | 4 | L1 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.4 | | | | 3 | A | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 1500 | 4:24.6 | | | | 4 | A | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| Mile | 4:45.5 | | | | 3 | | | | Redditch | Bromsgrove & Redditch Young Athlete Trials | 27 May 21 |
| 3000 | 9:20.36 | | | | 4 | J | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:26.56 | | | | 2 | 2 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 3000 | 9:29.25 | | | | 4 | 2 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 3000 | 9:30.12 | | | | 8 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 5000 | 17:06.28 | | | | 2 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 2000SC | 6:32.15 | | | | 10 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| parkrun | 17:50 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 407 | 7 Aug 21 |
| parkrun | 18:38 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 411 | 4 Sep 21 |
| parkrun | 19:40 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 419 | 30 Oct 21 |
| parkrun | 21:16 | | | | 5 | | | | Arrow Valley | Arrow Valley parkrun # 409 | 21 Aug 21 |
| 5.848KL | 19:39 | | | | 61 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 19:49 | | | | 26 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 20:22 | | | | 12 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 34:00 | | | | 90 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 36:17 | | | | 9 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 4 Dec 21 |
| 7MXC | 40:26 | | | | 9 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 20 Nov 21 |
| 2020 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.50 | | | | 1 | 6 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 1500 | 4:24.56 | | | | 4 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 1500 | 4:25.33 | | | | 9 | 11 | | | Nuneaton | Night of 1500m PB's | 18 Sep 20 |
| 3000 | 9:25.3 | | | | 4 | 1 | | | Redditch | Bromsgrove & Redditch AC Intra Club | 1 Sep 20 |
| parkrun | 17:27 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 404 | 14 Mar 20 |
| parkrun | 17:39 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 400 | 15 Feb 20 |
| parkrun | 18:20 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 396 | 18 Jan 20 |
| parkrun | 22:18 | | | | 39 | | | | Arrow Valley | Arrow Valley parkrun # 403 | 7 Mar 20 |
| 9KXC | 32:50 | | | | 47 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 9KXC | 34:50 | | | | 22 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 36:11 | | | | 41 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 45:40 | | | | 95 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 55:30 | | | | 555 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.4 | | | | 4 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 3000 | 10:03.19 | + | | | 22m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:39.36 | | | | 16 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:00.0 | | | | 4 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 5000 | 17:19.1 | | | | 4 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 2000SC | 6:47.3 | | | | 1 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 2000SC | 6:55.3 | | | | 1 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 3000SC | 10:22.0 | | | | 1 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 3000SC | 10:51.3 | | | | 1 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| LJ | 4.21 | | | | 6 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| parkrun | 16:52 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 353 | 30 Mar 19 |
| parkrun | 17:04 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 375 | 31 Aug 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 350 | 9 Mar 19 |
| parkrun | 17:19 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 357 | 27 Apr 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 347 | 16 Feb 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 373 | 17 Aug 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 243 | 29 Jun 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 177 | 4 May 19 |
| parkrun | 17:51 | | | | 6 | | | 1 | Arrow Valley | Arrow Valley parkrun # 382 | 19 Oct 19 |
| parkrun | 17:54 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 384 | 2 Nov 19 |
| parkrun | 20:03 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 374 | 24 Aug 19 |
| parkrun | 23:27 | | | | 55 | | | | Arrow Valley | Arrow Valley parkrun # 351 | 16 Mar 19 |
| 3.16ML | 17:32 | | | | 45 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.88KL | 20:51 | | | | 30 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8KMT | 33:09 | | | | 1 | | | | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 14 Aug 19 |
| 5.38ML | 30:14 | | | | 30 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 6MXC | 37:46 | | | | 23 | | | | Burton Dassett | Birmingham League Division 2 | 12 Jan 19 |
| 6MXC | 40:38 | | | | 23 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 35:47 | | | | 4 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 10K | 35:53 | | | 35:54 | 6 | | | | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| 10K | 37:11 | | | 37:11 | 16 | | | | Wythall | Wythall and Hollywood 10K | 23 Jun 19 |
| 10KMT | 35:44 | | | 35:45 | 2 | | | | Pershore | Pershore Plum 10K | 25 Aug 19 |
| 10KXC | 36:42 | | | | 58 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.11KXC | 40:43 | | | | 43 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 6.4MXC | 39:33 | | | | 33 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 12KMT | 45:22 | | | | 8 | | | | Redditch | Worcestershire Summer Midweek Series Arrow Valley 12K | 12 Jun 19 |
| 12KXC | 46:47 | | | | 696 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 47:55 | | | | 107 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 9.1ML | 57:38 | | | | 9 | L1 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 10M | 59:32 | | | 59:35 | 4 | | | | Kites Hardwick | Draycote Water 10 | 8 Sep 19 |
| 2018 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.3 | | | | 3 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 2000SC | 6:46.56 | | | | 1 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 3000SC | 10:45.9 | | | | 1 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 301 | 7 Apr 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 337 | 15 Dec 18 |
| parkrun | 18:01 | | | | 6 | | | 1 | Arrow Valley | Arrow Valley parkrun # 320 | 18 Aug 18 |
| 3.165ML | 17:45 | | | | 9 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 31:15 | | | | 64 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 36:57 | | | | 35 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 6MXC | 39:16 | | | | 19 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 9.999KXC | 36:16 | | | | 48 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 34:53 | | | 34:56 | 223 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 35:24 | | | | 5 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 11 Jul 18 |
| 10KMT | 35:33 | | | | 2 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 10KXC | 35:31 | | | | 49 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 36:11 | | | | 18 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| 10KXC | 40:15 | | | | 55 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 12KMT | 44:19 | | | | 4 | | | | Redditch | Arrow Valley 12K | 13 Jun 18 |
| 12KXC | 49:12 | | | | 103 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 50:42 | | | | 662 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.3ML | 90:53 | | | | 44 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 84:19 | | | 84:26 | 7 | | | | Corby | Two Counties Half Marathon | 9 Sep 18 |
| 15MMT | 1:54:03 | | | | 7 | | | | Haye-on-wye - Kington | Offa's Dyke 15 | 16 Jun 18 |
| Mar | 3:22:19 | | | 3:22:27 | 317 | | | | Budapest, HUN | SPAR Budapest Marathon | 7 Oct 18 |
| ZRD | 68:26 | | | | 28 | | | | Gloucester | Gloucester New Years Eve 10 | 30 Dec 18 |
| 2017 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:22.4 | | | | 6 | 3 | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 3000 | 9:39.8 | | | | 5 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 3000 | 9:46.7 | | | | 4 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 3000 | 9:48.4 | | | | 4 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 5000 | 17:04.8 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 5000 | 17:06.9 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 2000SC | 6:38.0 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 2000SC | 6:47.0 | | | | 2 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 3000SC | 10:20.0 | | | | 3 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 3000SC | 10:35.2 | | | | 2 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| parkrun | 17:14 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 269 | 19 Aug 17 |
| parkrun | 17:21 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 262 | 1 Jul 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 252 | 22 Apr 17 |
| parkrun | 18:09 | | | | 3 | | | | Forest of Dean | Forest of Dean parkrun # 393 | 26 Aug 17 |
| parkrun | 19:24 | | | | 7 | | | 1 | Arrow Valley | Arrow Valley parkrun # 247 | 18 Mar 17 |
| 5.88KL | 20:18 | | | | 74 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 20:26 | | | | 38 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 31:21 | | | | 56 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8.65KL | 31:44 | | | | 31 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 31:21 | | | | 133 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 5.5MXC | 32:10 | | | | 23 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 9.3KXC | 36:53 | | | | 35 | | | | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 35:06 | | | | 8 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10KXC | 41:00 | | | | 59 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 38:10 | | | | 32 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 7MXC | 39:36 | | | | 31 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KMT | 46:36 | | | | 8 | | | | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 12KXC | 49:35 | | | | 540 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 59:17 | | | | 106 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 9.5ML | 62:00 | | | | 15 | L7 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10M | 60:52 | | | 60:54 | 13 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| HM | 79:37 | | | 79:40 | 33 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 86:16 | | | 86:24 | 344 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| ZXC | 31:42 | | | | 31 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 38:00 | | | | 20 | | | | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | -1.7 | | 6 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 3000 | 10:30.67 | | | | 11 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 10:38.9 | | | | 1 | ns | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 2000SC | 7:11.5 | | | | 5 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 3000SC | 11:10.8 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 3000SC | 12:20.9 | | | | 3 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| LJ | 4.21 | | | | 4 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 5KNAD | 21:40 | | | | 2 | | | | Princes Risborough | Risborough Run in the Park 5K | 21 Feb 16 |
| parkrun | 17:41 | | | | 6 | | | 1 | Arrow Valley | Arrow Valley parkrun # 223 | 8 Oct 16 |
| parkrun | 17:49 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 220 | 17 Sep 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 218 | 3 Sep 16 |
| parkrun | 18:57 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 216 | 20 Aug 16 |
| parkrun | 19:02 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 213 | 30 Jul 16 |
| parkrun | 19:02 | | | | 6 | | | | Forest of Dean | Forest of Dean parkrun # 339 | 27 Aug 16 |
| parkrun | 20:55 | | | | 24 | | | 1 | Arrow Valley | Arrow Valley parkrun # 210 | 9 Jul 16 |
| 5.08KL | 17:55 | | | | 10 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 17:51 | | | | 48 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 21:02 | | | | 31 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8KMT | 37:07 | | | | 22 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5.5MXC | 34:26 | | | | 151 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 36:22 | | | | 149 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 38:33 | | | 38:37 | 14 | | | | Lichfield | Lichfield 10K | 11 Sep 16 |
| 10K | 39:50 | | | | 39 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10KXC | 36:00 | | | | 125 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 37:51 | | | | 76 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 57:19 | | | | 776 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.6ML | 68:10 | | | | 11 | L13 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| ZXC | 32:20 | | | | 41 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 36:21 | | | | 53 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.0 | | | | 1 | ns | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 5000 | 18:17.5 | | | | 1 | ns | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 2000SC | 7:03.5 | | | | 2 | B | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 3000SC | 11:24.2 | | | | 2 | B | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 9.5KXC | 35:14 | | | | 44 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 40:27 | | | | 44 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 6MXC | 37:49 | | | | 155 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| ZXC | 33:00 | | | | 23 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 38:45 | | | | 27 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 39:19 | | | | 35 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 41:20 | | | | 125 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 42:17 | | | | 78 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:42.3 | | | | 2 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 2000SC | 6:49.3 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 3000SC | 10:49.2 | | | | 1 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| LJ | 4.23 | | | | 4 | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 5.848KL | 20:38 | | | | 22 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8KMT | 34:44 | | | | 4 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 8.1KL | 29:09 | | | | 54 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 29:39 | | | | 27 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 36:24 | | | | 8 | | | | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10KMT | 36:43 | | | | 4 | | | | Hagley | Hagley 10K | 14 May 14 |
| 11KXC | 41:12 | | | | 232 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 44:59 | | | | 487 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:16 | | | | 81 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 9.75ML | 63:20 | | | | 14 | L7 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZXC | 32:06 | | | | 19 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 33:00 | | | | 26 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 35:15 | | | | 31 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 36:32 | | | | 16 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 38:31 | | | | 30 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 42:23 | | | | 26 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 43:06 | | | | 14 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| 2013 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 1 | 5 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:29.7 | | | | 6 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 1500 | 4:37.5 | | | | 9 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:54.1 | | | | 5 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000 | 10:02.8 | | | | 5 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 2000SC | 6:47.2 | | | | 3 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 2000SC | 6:47.9 | | | | 2 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 3000SC | 11:13.3 | | | | 3 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000SC | 11:18.6 | | | | 3 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| LJ | 4.54 | | | | 6 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| LJ | 4.32 | | | | 4 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| LJ | 4.31 | | | | 3 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| LJ | 4.26 | | | | 5 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| LJ | 3.60 | | | | 6 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5.848KL | 21:26 | | | | 82 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 21:37 | | | | 42 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 31:27 | | | | 72 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 39:40 | | | 39:41 | 40 | | | | Lichfield | Lichfield 10K | 8 Sep 13 |
| ZXC | 34:08 | | | | 11 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 34:55 | | | | 43 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 35:53 | | | | 37 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 36:27 | | | | 56 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 38:45 | | | | 44 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 39:41 | | | | 69 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 42:13 | | | | 35 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 47:41 | | | | 56 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| 2012 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.3 | | | | 2 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| 3000 | 10:07.0 | | | | 4 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 2000SC | 7:03.2 | | | | 3 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 2000SC | 7:13.5 | | | | 1 | B | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 3000SC | 10:55.8 | | | | 2 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 4.819KL | 17:30 | | | | 18 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 8.663KL | 32:35 | | | | 61 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 9.1ML | 59:52 | | | | 11 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZMTL | 65:40 | | | | | L9 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 41:31 | | | | 56 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 43:07 | | | | 37 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 52:18 | | | | 1066 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:46.6 | | | | 3 | | | | Stourport | Kidderminster & Stourport Spring Warm Up | 17 Apr 11 |
| 1500 | 4:37.4 | | | | 9 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 3000 | 10:05.3 | | | | 6 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 5000 | 18:31.46 | | | | 6 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 2000SC | 6:55.0 | | | | 5 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 2000SC | 7:08.8 | | | | 5 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 3000SC | 11:15.1 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 3000SC | 11:22.1 | | | | 4 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 4.819KL | 17:39 | | | | 17 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 17:58 | | | | 43 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.847KL | 22:27 | | | | 75 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 39:03 | | | | 31 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| 2010 U23 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 22:23 | | | | 54 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 37:54 | | | 37:56 | 16 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 20 Nov 10 |
| 10K | 39:57 | | | | 52 | | | | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |