| 2024 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 73:38.0 | | | | 5 | B | | | Enfield | ERWL Fixture 3 | 6 Apr 24 |
| 5K | 32:44 | | | 33:06 | 280 | | | 32 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| parkrun | 28:59 | | | | 80 | | | | Barking | Barking parkrun # 549 | 27 Apr 24 |
| parkrun | 29:18 | | | | 78 | | | | Barking | Barking parkrun # 567 | 31 Aug 24 |
| parkrun | 29:39 | | | | 84 | | | | Barking | Barking parkrun # 571 | 28 Sep 24 |
| parkrun | 29:53 | | | | 83 | | | | Barking | Barking parkrun # 548 | 20 Apr 24 |
| parkrun | 30:00 | | | | 92 | | | | Barking | Barking parkrun # 544 | 23 Mar 24 |
| parkrun | 31:14 | | | | 107 | | | | Barking | Barking parkrun # 543 | 16 Mar 24 |
| parkrun | 31:49 | | | | 177 | | | | Billericay | Billericay parkrun # 290 | 4 May 24 |
| parkrun | 31:53 | | | | 131 | | | | Barking | Barking parkrun # 547 | 13 Apr 24 |
| parkrun | 32:08 | | | | 131 | | | | Barking | Barking parkrun # 542 | 9 Mar 24 |
| parkrun | 32:17 | | | | 116 | | | | Barking | Barking parkrun # 545 | 30 Mar 24 |
| parkrun | 32:39 | | | | 111 | | | | Barking | Barking parkrun # 551 | 11 May 24 |
| parkrun | 32:58 | | | | 126 | | | | Barking | Barking parkrun # 536 | 27 Jan 24 |
| parkrun | 33:02 | | | | 82 | | | | Barking | Barking parkrun # 566 | 24 Aug 24 |
| parkrun | 33:29 | | | | 131 | | | | Barking | Barking parkrun # 569 | 14 Sep 24 |
| parkrun | 33:56 | | | | 130 | | | | Barking | Barking parkrun # 538 | 10 Feb 24 |
| parkrun | 34:09 | | | | 105 | | | | Barking | Barking parkrun # 565 | 17 Aug 24 |
| parkrun | 35:19 | | | | 125 | | | | Barking | Barking parkrun # 564 | 10 Aug 24 |
| parkrun | 35:28 | | | | 138 | | | | Barking | Barking parkrun # 562 | 27 Jul 24 |
| parkrun | 36:36 | | | | 144 | | | | Barking | Barking parkrun # 560 | 13 Jul 24 |
| parkrun | 38:41 | | | | 108 | | | | Barking | Barking parkrun # 563 | 3 Aug 24 |
| parkrun | 54:00 | | | | 475 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 150 | 25 May 24 |
| 10KW | 67:46 | | | | 5 | 1 | | | Enfield | ERWL Fixture 2 | 24 Feb 24 |
| 10KW | 68:00 | | | | 2 | | | | Enfield | ERWL Fixture 1 | 13 Jan 24 |
| HM | 2:29:56 | | | 2:32:05 | 1929 | | | 81 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| Mar | 5:17:51 | c | | | 42498 | | | 960 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:30.53 | | | | 5 | | | | Southend | Southend City Open | 28 Aug 23 |
| 2000W | 11:55.84 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 2000W | 12:30.70 | i | | | 6 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 3000W | 18:21.11 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 5000W | 34:24.8 | | | | 5 | | | | Enfield | ERWL Fixture 11 | 2 Dec 23 |
| parkrun | 24:41 | | | | 25 | | | | Barking | Barking parkrun # 488 | 4 Mar 23 |
| parkrun | 25:07 | | | | 19 | | | | Barking | Barking parkrun # 486 | 18 Feb 23 |
| parkrun | 25:24 | | | | 24 | | | | Barking | Barking parkrun # 489 | 11 Mar 23 |
| parkrun | 25:51 | | | | 19 | | | 1 | Thurrock | Thurrock parkrun # 312 | 28 Jan 23 |
| parkrun | 26:33 | | | | 32 | | | | Barking | Barking parkrun # 492 | 1 Apr 23 |
| parkrun | 27:24 | | | | 43 | | | | Thurrock | Thurrock parkrun # 309 | 7 Jan 23 |
| parkrun | 27:30 | | | | 71 | | | | Wickford Memorial | Wickford Memorial parkrun # 79 | 1 Jan 23 |
| parkrun | 27:41 | | | | 72 | | | | Barking | Barking parkrun # 503 | 17 Jun 23 |
| parkrun | 27:52 | | | | 48 | | | 1 | Barking | Barking parkrun # 532 | 30 Dec 23 |
| parkrun | 28:11 | | | | 66 | | | | Barking | Barking parkrun # 511 | 12 Aug 23 |
| parkrun | 30:38 | | | | 69 | | | 1 | Barking | Barking parkrun # 482 | 21 Jan 23 |
| parkrun | 31:42 | | | | 120 | | | | Barking | Barking parkrun # 500 | 27 May 23 |
| parkrun | 31:45 | | | | 78 | | | | Barking | Barking parkrun # 487 | 25 Feb 23 |
| parkrun | 32:06 | | | | 93 | | | | Barking | Barking parkrun # 509 | 29 Jul 23 |
| parkrun | 32:19 | | | | 231 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 104 | 15 Jul 23 |
| parkrun | 33:14 | | | | 97 | | | | Barking | Barking parkrun # 491 | 25 Mar 23 |
| 5MW | 50:43 | | | | 6 | | | 1 | Enfield | Enfield League | 11 Feb 23 |
| 5MW | 51:54 | | | | 6 | | | 2 | Enfield | Enfield League | 14 Jan 23 |
| 5MW | 52:48 | | | | 8 | | | 1 | Enfield | Enfield League | 8 Jul 23 |
| 10KW | 66:58 | | | | 4 | | | 1 | Enfield | Enfield League Stan Mantor Walks | 5 Aug 23 |
| 10KW | 67:11 | | | | 7 | | | 2 | Enfield | Enfield League (Inc Cecil Gittins Memorial) | 4 Jun 23 |
| 10KW | 67:24 | | | | 5 | A | | 1 | Enfield | Enfield League | 18 Mar 23 |
| 10KW | 71:16 | | | | 10 | A | | 3 | Enfield | Enfield League | 29 Apr 23 |
| 7MW | 83:24 | | | | 11 | | | 1 | Hornchurch | Enfield Open 7 | 11 Nov 23 |
| 2022 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.97 | | | | 4 | 2 | | | Southend | Southend City Open | 29 Aug 22 |
| 800 | 3:15.45 | | | | 6 | 7 | | | Southend | Southend City Open | 29 Aug 22 |
| 1Hour | 9.319 | | | | 7 | | | | Enfield | Norman Easlea 1 Hour Walk | 15 Oct 22 |
| MileW | 9:17.0 | | | | 4 | | | | Southend | Southend City Open | 29 Aug 22 |
| 2000W | 11:49.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 2000W | 12:00.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000W | 17:52.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 3000W | 18:08.53 | | | | 9 | | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| 5000W | 30:39.21 | | | | 8 | | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 5000W | 30:58.60 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 5000W | 31:07.58 | | | | 6 | | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 5000W | 31:09.76 | | | | 8 | 2 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 5000W | 31:20.3 | | | | 11 | | | | Tonbridge | Surrey Walking Club Open Track Walks | 19 Nov 22 |
| 10000W | 66:35.2 | | | | 4 | | | | Coulsdon | Veterans AC 10K Track Race (incorporating Sussex, Surrey, Middx & Herts) | 1 Oct 22 |
| 3KW | 18:20.97 | | | | 2 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| parkrun | 23:25 | | | | 56 | | | | Oak Hill | Oak Hill parkrun # 478 | 15 Jan 22 |
| parkrun | 23:53 | | | | 53 | | | | Raphael | Raphael parkrun # 276 | 22 Jan 22 |
| parkrun | 24:03 | | | | 29 | | | | Barking | Barking parkrun # 428 | 1 Jan 22 |
| parkrun | 24:08 | | | | 56 | | | 1 | Raphael | Raphael parkrun # 277 | 29 Jan 22 |
| parkrun | 27:28 | | | | 29 | | | | Barking | Barking parkrun # 449 | 4 Jun 22 |
| parkrun | 29:25 | | | | 129 | | | | Raphael | Raphael parkrun # 289 | 30 Apr 22 |
| parkrun | 30:00 | | | | 60 | | | | Barking | Barking parkrun # 439 | 26 Mar 22 |
| parkrun | 30:06 | | | | 60 | | | | Barking | Barking parkrun # 443 | 23 Apr 22 |
| parkrun | 30:13 | | | | 60 | | | | Barking | Barking parkrun # 448 | 28 May 22 |
| parkrun | 30:14 | | | | 68 | | | | Barking | Barking parkrun # 446 | 14 May 22 |
| parkrun | 30:17 | | | | 85 | | | | Barking | Barking parkrun # 463 | 10 Sep 22 |
| parkrun | 30:20 | | | | 66 | | | | Barking | Barking parkrun # 445 | 7 May 22 |
| parkrun | 30:21 | | | | 67 | | | | Barking | Barking parkrun # 453 | 2 Jul 22 |
| parkrun | 30:24 | | | | 58 | | | | Barking | Barking parkrun # 436 | 5 Mar 22 |
| parkrun | 30:42 | | | | 65 | | | | Barking | Barking parkrun # 477 | 24 Dec 22 |
| parkrun | 30:44 | | | | 68 | | | | Barking | Barking parkrun # 467 | 8 Oct 22 |
| parkrun | 30:46 | | | | 55 | | | | Barking | Barking parkrun # 460 | 20 Aug 22 |
| parkrun | 30:48 | | | | 52 | | | | Barking | Barking parkrun # 438 | 19 Mar 22 |
| parkrun | 30:59 | | | | 64 | | | | Barking | Barking parkrun # 441 | 9 Apr 22 |
| parkrun | 31:02 | | | | 71 | | | | Barking | Barking parkrun # 459 | 13 Aug 22 |
| parkrun | 31:08 | | | | 84 | | | | Barking | Barking parkrun # 471 | 5 Nov 22 |
| parkrun | 31:15 | | | | 55 | | | | Barking | Barking parkrun # 455 | 16 Jul 22 |
| parkrun | 31:23 | | | | 157 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
| parkrun | 31:56 | | | | 72 | | | | Barking | Barking parkrun # 465 | 24 Sep 22 |
| parkrun | 32:01 | | | | 83 | | | | Barking | Barking parkrun # 479 | 31 Dec 22 |
| parkrun | 32:54 | | | | 77 | | | | Barking | Barking parkrun # 461 | 27 Aug 22 |
| parkrun | 34:02 | | | | 220 | | | | Oak Hill | Oak Hill parkrun # 501 | 25 Jun 22 |
| 5MW | 50:31 | | | | 8 | | | 3 | Enfield | Enfield League | 12 Mar 22 |
| 5MW | 51:06 | | | | 7 | | | 3 | Enfield | Enfield League | 17 Sep 22 |
| 5MW | 51:39 | | | | 8 | | | 3 | Enfield | Enfield League | 12 Feb 22 |
| 5MW | 51:57 | | | | 15 | | | 2 | Enfield | Enfield League | 16 Jan 22 |
| 5MW | 52:01 | | | | 8 | | | 2 | Moulton | Moulton 5 | 11 Jun 22 |
| 2021 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 19:19.50 | | | | 7 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 3000W | 19:40.80 | | | | 3 | | | | Sandy | Biggleswade Open | 25 Sep 21 |
| 3000W | 19:45.6 | | | | 11 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 3000W | 20:31.5 | | | | 12 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 3000W | 20:37.54 | | | | 9 | | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| 3000W | 21:15.10 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Graded 3000m Track Race Walks | 17 Apr 21 |
| 5000W | 32:34.1 | | | | 6 | | | | Horsham | Alf Palmer Memorial Walking Races | 11 Dec 21 |
| 5000W | 33:34.5 | | | | 7 | | | | Tonbridge | SWC Christmas Cup | 20 Nov 21 |
| 10000W | 65:08.4 | | | | 9 | | | | Coulsdon | Veterans AC & Counties 10000m Championships | 30 Oct 21 |
| HourW | 9133 | | | | 12 | | | | Enfield | Enfield League 1 Hour | 16 Oct 21 |
| parkrun | 23:26 | | | | 40 | | | 1 | Raphael | Raphael parkrun # 273 | 18 Dec 21 |
| parkrun | 23:49 | | | | 45 | | | | Raphael | Raphael parkrun # 257 | 21 Aug 21 |
| parkrun | 24:01 | | | | 51 | | | | Raphael | Raphael parkrun # 265 | 23 Oct 21 |
| parkrun | 24:13 | | | | 75 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 24:23 | | | | 50 | | | 1 | Raphael | Raphael parkrun # 270 | 27 Nov 21 |
| parkrun | 24:24 | | | | 16 | | | | Barking | Barking parkrun # 425 | 11 Dec 21 |
| parkrun | 24:40 | | | | 27 | | | | Barking | Barking parkrun # 421 | 13 Nov 21 |
| parkrun | 24:49 | | | | 70 | | | | Raphael | Raphael parkrun # 256 | 14 Aug 21 |
| parkrun | 25:05 | | | | 57 | | | | Raphael | Raphael parkrun # 254 | 31 Jul 21 |
| parkrun | 25:08 | | | | 24 | | | | Thurrock | Thurrock parkrun # 237 | 28 Aug 21 |
| parkrun | 25:08 | | | | 37 | | | | Beckton | Beckton parkrun # 418 | 4 Sep 21 |
| parkrun | 25:08 | | | | 119 | | | | Hackney Marshes | Hackney Marshes parkrun # 519 | 9 Oct 21 |
| parkrun | 25:16 | | | | 64 | | | | Grovelands | Grovelands parkrun # 519 | 16 Oct 21 |
| parkrun | 25:22 | | | | 22 | | | | Thurrock | Thurrock parkrun # 247 | 6 Nov 21 |
| parkrun | 26:07 | | | | 23 | | | | Thurrock | Thurrock parkrun # 234 | 7 Aug 21 |
| parkrun | 26:07 | | | | 60 | | | | Pocket | Pocket parkrun # 100 | 25 Sep 21 |
| parkrun | 26:07 | | | | 22 | | | | Cyclopark | Cyclopark parkrun # 47 | 2 Oct 21 |
| parkrun | 26:08 | | | | 28 | | | | Haverhill | Haverhill parkrun # 112 | 11 Sep 21 |
| parkrun | 26:18 | | | | 165 | | | | Tonbridge | Tonbridge parkrun # 340 | 20 Nov 21 |
| parkrun | 27:05 | | | | 27 | | | | Barclay | Barclay parkrun # 262 | 18 Sep 21 |
| 5MW | 51:09 | | | | 6 | | | 2 | Enfield | Enfield Open 5 | 4 Dec 21 |
| 5MW | 53:25 | | | | 12 | | | 2 | Moulton | Moulton 5 | 11 Sep 21 |
| 7MW | 74:09 | | | | 13 | | | 4 | Enfield | Enfield Open 7 | 13 Nov 21 |
| 15KW | 1:41:09 | | | | 3 | | | 1 | Gravesend | Cecil Gittins Memorial Walks (incl. Enfield Race Walking League) | 2 Oct 21 |
| 2020 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 67 | | | | Raphael | Raphael parkrun # 250 | 29 Feb 20 |
| parkrun | 23:54 | | | | 88 | | | | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| parkrun | 23:54 | | | | 81 | | | | Raphael | Raphael parkrun # 249 | 22 Feb 20 |
| parkrun | 24:01 | | | | 71 | | | | Raphael | Raphael parkrun # 247 | 8 Feb 20 |
| parkrun | 25:00 | | | | 100 | | | | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 30:33 | | | | 312 | | | | Raphael | Raphael parkrun # 245 | 25 Jan 20 |
| parkrun | 58:47 | | | | 496 | | | | Raphael | Raphael parkrun # 244 | 18 Jan 20 |
| 2019 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 32 | | | | Raphael | Raphael parkrun # 233 | 9 Nov 19 |
| parkrun | 22:37 | | | | 42 | | | | Raphael | Raphael parkrun # 234 | 16 Nov 19 |
| parkrun | 22:54 | | | | 36 | | | | Raphael | Raphael parkrun # 232 | 2 Nov 19 |
| parkrun | 22:57 | | | | 30 | | | | Raphael | Raphael parkrun # 231 | 26 Oct 19 |
| parkrun | 22:59 | | | | 41 | | | | Raphael | Raphael parkrun # 215 | 6 Jul 19 |
| parkrun | 23:05 | | | | 39 | | | | Raphael | Raphael parkrun # 213 | 22 Jun 19 |
| parkrun | 23:06 | | | | 64 | | | | Raphael | Raphael parkrun # 206 | 4 May 19 |
| parkrun | 23:09 | | | | 58 | | | | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 23:11 | | | | 57 | | | | Raphael | Raphael parkrun # 200 | 23 Mar 19 |
| parkrun | 23:11 | | | | 44 | | | | Raphael | Raphael parkrun # 217 | 20 Jul 19 |
| parkrun | 23:13 | | | | 60 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 23:15 | | | | 43 | | | 1 | Raphael | Raphael parkrun # 238 | 14 Dec 19 |
| parkrun | 23:18 | | | | 54 | | | | Raphael | Raphael parkrun # 192 | 19 Jan 19 |
| parkrun | 23:18 | | | | 42 | | | | Raphael | Raphael parkrun # 214 | 29 Jun 19 |
| parkrun | 23:24 | | | | 56 | | | | Raphael | Raphael parkrun # 227 | 28 Sep 19 |
| parkrun | 23:25 | | | | 48 | | | | Raphael | Raphael parkrun # 210 | 1 Jun 19 |
| parkrun | 23:26 | | | | 60 | | | | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 23:26 | | | | 59 | | | | Raphael | Raphael parkrun # 225 | 14 Sep 19 |
| parkrun | 23:26 | | | | 39 | | | | Raphael | Raphael parkrun # 228 | 5 Oct 19 |
| parkrun | 23:27 | | | | 67 | | | | Raphael | Raphael parkrun # 209 | 25 May 19 |
| parkrun | 23:27 | | | | 52 | | | | Raphael | Raphael parkrun # 230 | 19 Oct 19 |
| parkrun | 23:28 | | | | 57 | | | | Raphael | Raphael parkrun # 229 | 12 Oct 19 |
| parkrun | 23:31 | | | | 64 | | | | Raphael | Raphael parkrun # 193 | 26 Jan 19 |
| parkrun | 23:33 | | | | 56 | | | | Raphael | Raphael parkrun # 190 | 5 Jan 19 |
| parkrun | 23:36 | | | | 70 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 23:37 | | | | 53 | | | | Raphael | Raphael parkrun # 226 | 21 Sep 19 |
| parkrun | 23:38 | | | | 53 | | | | Raphael | Raphael parkrun # 212 | 15 Jun 19 |
| parkrun | 23:39 | | | | 53 | | | | Raphael | Raphael parkrun # 203 | 13 Apr 19 |
| parkrun | 23:43 | | | | 61 | | | | Raphael | Raphael parkrun # 191 | 12 Jan 19 |
| parkrun | 23:44 | | | | 50 | | | | Raphael | Raphael parkrun # 239 | 21 Dec 19 |
| parkrun | 23:45 | | | | 72 | | | | Raphael | Raphael parkrun # 201 | 30 Mar 19 |
| parkrun | 23:46 | | | | 72 | | | | Raphael | Raphael parkrun # 222 | 24 Aug 19 |
| parkrun | 23:47 | | | | 72 | | | | Raphael | Raphael parkrun # 221 | 17 Aug 19 |
| parkrun | 23:55 | | | | 61 | | | | Raphael | Raphael parkrun # 195 | 16 Feb 19 |
| parkrun | 23:59 | | | | 55 | | | | Raphael | Raphael parkrun # 237 | 7 Dec 19 |
| parkrun | 24:05 | | | | 25 | | | | Thurrock | Thurrock parkrun # 203 | 7 Sep 19 |
| parkrun | 24:08 | | | | 94 | | | | Raphael | Raphael parkrun # 196 | 23 Feb 19 |
| parkrun | 24:09 | | | | 49 | | | | Raphael | Raphael parkrun # 199 | 16 Mar 19 |
| parkrun | 24:10 | | | | 75 | | | | Raphael | Raphael parkrun # 198 | 9 Mar 19 |
| parkrun | 24:17 | | | | 68 | | | | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 24:18 | | | | 88 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 24:21 | | | | 93 | | | | Jersey | Jersey parkrun # 197 | 13 Jul 19 |
| parkrun | 24:33 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 190 | 8 Jun 19 |
| parkrun | 24:37 | | | | 93 | | | | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 25:00 | | | | 76 | | | | Raphael | Raphael parkrun # 219 | 3 Aug 19 |
| parkrun | 25:06 | | | | 90 | | | | Raphael | Raphael parkrun # 220 | 10 Aug 19 |
| parkrun | 25:31 | | | | 96 | | | | Raphael | Raphael parkrun # 194 | 9 Feb 19 |
| parkrun | 25:58 | | | | 88 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| 2018 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 46 | | | 1 | Raphael | Raphael parkrun # 175 | 29 Sep 18 |
| parkrun | 22:54 | | | | 46 | | | 1 | Raphael | Raphael parkrun # 178 | 20 Oct 18 |
| parkrun | 23:12 | | | | 44 | | | 1 | Raphael | Raphael parkrun # 180 | 3 Nov 18 |
| parkrun | 23:22 | | | | 43 | | | | Raphael | Raphael parkrun # 174 | 22 Sep 18 |
| parkrun | 23:24 | | | | 59 | | | | Raphael | Raphael parkrun # 179 | 27 Oct 18 |
| parkrun | 23:24 | | | | 50 | | | | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 23:31 | | | | 49 | | | | Raphael | Raphael parkrun # 173 | 15 Sep 18 |
| parkrun | 23:35 | | | | 44 | | | | Raphael | Raphael parkrun # 181 | 10 Nov 18 |
| parkrun | 23:46 | | | | 61 | | | 1 | Raphael | Raphael parkrun # 188 | 29 Dec 18 |
| parkrun | 23:48 | | | | 63 | | | | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 23:53 | | | | 58 | | | | Raphael | Raphael parkrun # 177 | 13 Oct 18 |
| parkrun | 24:01 | | | | 56 | | | | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 24:16 | | | | 90 | | | | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 24:19 | | | | 65 | | | | Raphael | Raphael parkrun # 187 | 22 Dec 18 |
| parkrun | 24:36 | | | | 60 | | | | Raphael | Raphael parkrun # 169 | 18 Aug 18 |
| parkrun | 24:37 | | | | 73 | | | | Raphael | Raphael parkrun # 168 | 11 Aug 18 |
| parkrun | 25:28 | | | | 68 | | | | Raphael | Raphael parkrun # 186 | 15 Dec 18 |
| parkrun | 25:46 | | | | 72 | | | | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 26:08 | | | | 84 | | | | Raphael | Raphael parkrun # 167 | 4 Aug 18 |
| parkrun | 26:36 | | | | 89 | | | | Raphael | Raphael parkrun # 165 | 21 Jul 18 |
| parkrun | 27:13 | | | | 99 | | | | Raphael | Raphael parkrun # 164 | 14 Jul 18 |
| parkrun | 27:30 | | | | 109 | | | | Raphael | Raphael parkrun # 163 | 7 Jul 18 |
| 2016 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:54 | | | | 19 | | | | Thurrock | Thurrock parkrun # 43 | 6 Aug 16 |
| parkrun | 23:29 | | | | 15 | | | | Thurrock | Thurrock parkrun # 42 | 30 Jul 16 |
| parkrun | 24:12 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 41 | 23 Jul 16 |
| parkrun | 24:26 | | | | 11 | | | | Thurrock | Thurrock parkrun # 39 | 9 Jul 16 |
| parkrun | 24:34 | | | | 24 | | | | Thurrock | Thurrock parkrun # 36 | 18 Jun 16 |
| parkrun | 24:40 | | | | 14 | | | | Thurrock | Thurrock parkrun # 38 | 2 Jul 16 |
| parkrun | 24:42 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 37 | 25 Jun 16 |
| parkrun | 25:24 | | | | 25 | | | | Thurrock | Thurrock parkrun # 34 | 4 Jun 16 |
| parkrun | 25:33 | | | | 18 | | | | Thurrock | Thurrock parkrun # 35 | 11 Jun 16 |
| 2013 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 3:05:50 | | | | 267 | | | 26 | Langham | Essex 20 | 3 Mar 13 |
| ZXC | 85:46 | | | | 185 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:08 | | | | 78 | | | 9 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 44:09 | | | | 34 | | | 5 | Brentwood | Brentwood 10K | 14 Oct 12 |
| 10K | 44:53 | | | | 49 | | | 6 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10KMT | 43:21 | | | | 25 | | | 4 | Enfield | Jill Oliver 10K | 21 Oct 12 |
| 10M | 69:20 | | | 69:30 | 99 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| Mar | 3:24:58 | | | | 103 | | | 10 | Luton | Luton Marathon | 18 Nov 12 |
| ZXC | 36:20 | | | | 124 | | | 14 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 36:36 | | | | 40 | | | 36 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 40:46 | | | | 127 | | | 14 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 41:40 | | | | 127 | | | 14 | Basildon | Essex League | 15 Dec 12 |