| 2012 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 35.74 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| DT1K | 34.91 | | | | 2 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| DT1K | 31.99 | | | | 14 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| DT1K | 31.59 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| DT1K | 31.21 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| DT1K | 30.59 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| HT4K | 45.69 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| HT4K | 43.44 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| HT4K | 42.55 | | | | 6 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| HT4K | 42.50 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| HT4K | 39.07 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 35.95 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 2011 U23 Bristol & West/Cardiff Met Uni/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 35.32 | | | | 2 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| DT1K | 35.03 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 11 |
| DT1K | 35.00 | | | | 4 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| DT1K | 34.88 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 22 Jun 11 |
| DT1K | 34.63 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| DT1K | 34.24 | | | | 1 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| DT1K | 34.02 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 34.01 | | | | 2 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| DT1K | 33.87 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| DT1K | 32.21 | | | | 1 | | | | Bridgend | Bridgend Throws Meeting | 23 Feb 11 |
| DT1K | 31.31 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| DT1K | 30.56 | | | | 3 | | | | Street | South West League Division 2 | 29 May 11 |
| DT1K | 30.53 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| HT4K | 47.32 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| HT4K | 45.11 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 11 |
| HT4K | 44.72 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| HT4K | 44.67 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| HT4K | 43.49 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| HT4K | 43.46 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| HT4K | 43.41 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 42.08 | | | | 1 | | | | Street | South West League Division 2 | 29 May 11 |
| HT4K | 41.64 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| HT4K | 41.63 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 39.53 | | | | 2 | | | | Cheltenham | Brewer Games | 30 May 11 |
| 2010 U23 Bristol & West/Cardiff Met Uni/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.78 | i | | | 7 | A | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 8.56 | i | | | 13 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| SP4K | 7.34 | | | | 5 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| DT1K | 35.15 | | | | 2 | | | | Exeter | Great West Open | 10 Apr 10 |
| DT1K | 34.94 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 34.58 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1K | 34.34 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| DT1K | 34.22 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| DT1K | 34.06 | | | | 1 | | | | Yeovil | Yeovil Games | 29 Aug 10 |
| DT1K | 33.74 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 33.48 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| DT1K | 33.05 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| DT1K | 32.95 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| DT1K | 32.40 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| DT1K | 30.37 | | | | 4 | A | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| DT1K | 30.35 | | | | 3 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| DT1K | 29.33 | | | | 7 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| HT4K | 45.58 | | | | 4 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT4K | 44.31 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT4K | 43.34 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT4K | 42.59 | | | | 7 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 42.31 | | | | 3 | | | | Yeovil | Yeovil Games | 29 Aug 10 |
| HT4K | 42.26 | | | | 2 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HT4K | 42.09 | | | | 1 | B | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| HT4K | 41.86 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| HT4K | 41.62 | | | | 10 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 41.36 | | | | 3 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| HT4K | 41.18 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| HT4K | 40.17 | | | | 3 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| HT4K | 38.02 | | | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT4K | 37.04 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| HT4K | 34.56 | | | | 12 | | | | Bedford | BUCS Championships | 2 May 10 |
| HT4K | 34.41 | | | | 2 | | | | Exeter | Great West Open | 10 Apr 10 |
| HT4K | 33.45 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| JT600 | 17.07 | | | | 5 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 2009 U20 Bristol & West/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.86 | | | | 4 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| SP4K | 7.82 | | | | 1 | B | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| SP4K | 7.58 | | | | 1 | B | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| SP4K | 7.32 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| DT1K | 34.87 | | | | 5 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| DT1K | 34.35 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| DT1K | 34.20 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| DT1K | 34.03 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| DT1K | 32.82 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| DT1K | 32.46 | | | | 1 | | | | Yate | Avon Schools Championships | 13 Jun 09 |
| DT1K | 32.00 | | | | 5 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| DT1K | 31.66 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| DT1K | 31.66 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| DT1K | 31.31 | | | | 3 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| DT1K | 30.68 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| DT1K | 30.44 | | | | 2 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| DT1K | 29.85 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| DT1K | 29.29 | | | | 2 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| DT1K | 27.59 | | | | 5 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| HT4K | 36.69 | | | | 1 | B | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| HT4K | 36.17 | | | | 14 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT4K | 35.58 | | | | 2 | | | | Yate | Avon Schools Championships | 13 Jun 09 |
| HT4K | 35.55 | | | | 5 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT4K | 35.48 | | | | 2 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| HT4K | 35.35 | | | | 6 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| HT4K | 35.34 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| HT4K | 35.19 | | | | 2 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| HT4K | 35.15 | | | | 1 | B | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| HT4K | 35.05 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| HT4K | 34.40 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| HT4K | 34.20 | | | | 1 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| HT4K | 34.17 | | | | 2 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| HT4K | 32.88 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| JT600 | 17.74 | | | | 2 | B | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| JT600 | 16.98 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| JT600 | 16.51 | | | | 2 | B | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| JT600 | 13.83 | | | | 4 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 2008 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 36.40 | | | | 1 | A | | | Cheltenham | National Junior Athletic League - Severn | 29 Jun 08 |
| DT1K | 35.50 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 21 Sep 08 |
| DT1K | 33.15 | | | | 10 | | | | Beveren, BEL | Nacht van Volharding | 6 Sep 08 |
| DT1K | 32.95 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| DT1K | 32.82 | | | | 1 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| DT1K | 32.75 | | | | 2 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| DT1K | 32.63 | | | | 1 | | | | Yate | Avon Schools Championships | 14 Jun 08 |
| DT1K | 32.56 | | | | 1 | | | | Braunton | Last Chance Saloon | 14 Sep 08 |
| DT1K | 32.38 | | | | 1 | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| DT1K | 32.23 | | | | 1 | A | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| DT1K | 31.83 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| DT1K | 30.63 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| DT1K | 29.37 | | | | | | | | Exeter | Great West Open | 13 Apr 08 |
| DT1K | 28.97 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| DT1K | 28.90 | | | | | | | | Telford | Midland League Division 2 | 3 May 08 |
| HT4K | 35.25 | | | | 1 | A | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| HT4K | 35.24 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| HT4K | 35.15 | | | | 1 | B | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| HT4K | 34.50 | | | | 1 | B | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| HT4K | 34.39 | | | | 2 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| HT4K | 34.37 | | | | 1 | B | | | Cheltenham | National Junior Athletic League - Severn | 29 Jun 08 |
| HT4K | 34.22 | | | | 3 | | | | Yate | Avon Championships | 11 May 08 |
| HT4K | 34.00 | | | | 1 | B | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| HT4K | 33.66 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| HT4K | 31.99 | | | | 1 | B | | | Yate | Avon League | 10 Aug 08 |
| HT4K | 31.82 | | | | 2 | | | | Braunton | Last Chance Saloon | 14 Sep 08 |
| HT4K | 31.75 | | | | 4 | | | | Exeter | Great West Open | 13 Apr 08 |
| HT4K | 30.97 | | | | 2 | | | | Par | Newquay & Par Last Ditch Throws | 21 Sep 08 |
| HT4K | 30.17 | | | | 2 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 2007 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 30.95 | | | | 2 | | | | Cheltenham | National Junior League Severn | 1 Jul 07 |
| DT1K | 30.00 | | | | 1 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| DT1K | 29.95 | | | | 1 | | | | Gloucester | Gloucester Senior Open | 15 Sep 07 |
| DT1K | 29.95 | | | | | | | | Gloucester | Gloucester Senior Open | 15 Sep 07 |
| DT1K | 28.67 | | | | | | | | Yate | Avon League | 9 Sep 07 |
| DT1K | 28.67 | | | | 1 | | | | Yate | Avon League | 9 Sep 07 |
| DT1K | 28.60 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| DT1K | 28.60 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| DT1K | 28.38 | | | | | | | | Yate | Avon County Schools Championships | 9 Jun 07 |
| DT1K | 28.38 | | | | 1 | | | | Yate | Avon County Schools Championships | 9 Jun 07 |
| DT1K | 28.33 | | | | 3 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| DT1K | 27.65 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| DT1K | 27.65 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| DT1K | 27.43 | | | | 1 | | | | Yate | Avon & West of England Championships | 13 May 07 |
| DT1K | 27.43 | | | | | | | | Yate | Avon & West of England Championships | 13 May 07 |
| DT1K | 27.29 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| DT1K | 27.29 | | | | 2 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| DT1K | 27.23 | | | | 3 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| DT1K | 27.23 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| DT1K | 26.93 | | | | | | | | Brierley Hill | Midland Women's League Division 3 | 26 Aug 07 |
| DT1K | 26.59 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| DT1K | 26.55 | | | | | | | | Aberdare | National Junior Athletic League Severn | 26 May 07 |
| DT1K | 26.23 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| DT1K | 26.14 | | | | | | | | Kettering | Midland Women's League Division 3 | 22 Apr 07 |
| DT1K | 25.30 | | | | | | | | Bath | Team Bath Open | 28 Apr 07 |
| DT1K | 24.91 | | | | | | | | Yate | Midland Women's League Division 3 | 8 Jul 07 |
| HT4K | 31.20 | | | | 1 | B | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| HT4K | 30.41 | | | | 1 | | | | Gloucester | Gloucester Senior Open | 15 Sep 07 |
| HT4K | 28.54 | | | | | | | | Yate | Midland Women's League Division 3 | 8 Jul 07 |
| HT4K | 28.05 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| HT4K | 28.05 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| HT4K | 27.73 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| HT4K | 27.73 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| HT4K | 26.77 | | | | | | | | Brierley Hill | Midland Women's League Division 3 | 26 Aug 07 |
| HT4K | 26.76 | | | | | | | | Bath | Team Bath Open | 28 Apr 07 |
| HT4K | 26.56 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| HT4K | 25.95 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| HT4K | 23.14 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| HT4K | 22.89 | | | | | | | | Yate | Avon League | 17 Jun 07 |
| HT4K | 22.34 | | | | | | | | Yate | Avon & West of England Championships | 13 May 07 |
| HT4K | 21.30 | | | | | | | | Kettering | Midland Women's League Division 3 | 22 Apr 07 |
| HT4K | 20.37 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 2006 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 25.74 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| 2005 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.66 | | | | 1 | | | | Yate | Avon County Schools Championships | 11 Jun 05 |
| DT1K | 23.44 | | | | 4 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| DT1K | 22.80 | | | | 1 | | | | Yate | Avon League | 10 Jul 05 |