| 2022 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:09 | | | | 18 | L3 | 1 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 7.6KXC | 32:35 | | | | 30 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5MMT | 36:21 | | | | 2 | | | 1 | Epping Forest | Chingford League | 22 Jan 22 |
| 8.3KXC | 37:13 | | | | 17 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 9KXC | 42:52 | | | | 76 | | 15 | 4 | Royston | Sunday League | 13 Feb 22 |
| 6MMT | 39:15 | | | | 63 | | 4 | 1 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 10K | 38:49 | | | 38:51 | 55 | | 6 | 5 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10KMT | 39:06 | | | | 81 | | 7 | 3 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10KMT | 42:13 | | | | 72 | | 5 | 3 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| HM | 84:13 | | | 84:19 | 337 | | 37 | 9 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| Mar | 3:11:18 | | | 3:11:26 | 57 | | 7 | 1 | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:46 | | | | 8 | | 7 | 4 | Hogs Hill | Chingford League | 18 Sep 21 |
| 6KXC | 24:58 | | | | 47 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 4.7MXC | 32:05 | | | | 73 | | 5 | 2 | Trent Park | Sunday League | 12 Dec 21 |
| 7.8KXC | 33:11 | | | | 43 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KMT | 33:33 | | | | 33 | | 7 | 4 | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 33:49 | | | | 25 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 35:24 | | | | 9 | | | 5 | Uxbridge | North London Championships | 30 Oct 21 |
| 5MXC | 32:46 | | | | 81 | | 9 | 2 | Stevenage | Sunday League | 19 Dec 21 |
| 8.1KXC | 34:03 | | | | 32 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 40:28 | c | | | 57 | | 9 | | Stratford | Queen Elizabeth Olympic Park 10K | 1 May 21 |
| 10K | 41:46 | c | | | 25 | | 2 | 1 | Milton Keynes | Turing 10K | 25 Jun 21 |
| 10K | 42:18 | c | | | 132 | | 15 | | St Albans | St Albans 10K | 2 Apr 21 |
| 10KMT | 41:15 | c | | | 10 | | 3 | | Bedford | Bedford 10K | 18 Jul 21 |
| HM | 87:33 | c | | | 759 | | 47 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 90:53 | c | | | 64 | | 6 | | St Albans | St Albans Half Marathon | 13 Jun 21 |
| HMMT | 85:53 | c | | | 79 | | 5 | 6 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:45 | | | | 5 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 8KXC | 36:09 | | | | 18 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 10K | 37:48 | | | 37:53 | 52 | | 5 | 3 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 20 |
| 10K | 39:01 | c | | | 41 | | 4 | 2 | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 10K | 39:23 | c | | | 28 | | 3 | | Saffron Walden | Essex Remembrance 10K | 13 Dec 20 |
| HM | 84:33 | | | 84:35 | 108 | | 12 | 5 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 32:31 | | | | 37 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5MXC | 32:20 | | | | 84 | | 7 | 4 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 32:42 | | | | 76 | | 2 | 1 | Trent Park | Sunday League | 1 Dec 19 |
| 10K | 38:19 | | | 38:25 | 142 | | 22 | 4 | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 38:32 | | | 38:38 | 375 | | 72 | 6 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 39:37 | | | 39:39 | 51 | | 6 | 4 | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| 10K | 40:12 | | | 40:15 | 24 | | 4 | | St Albans | St Albans 10K | 4 Aug 19 |
| 10KNAD | 39:33 | | | | 87 | | 5 | 3 | Royston | Scotts Travel Midweek Road Race League Division 1 | 13 Jun 19 |
| HM | 84:05 | | | 84:22 | 278 | | 17 | 3 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 86:03 | | | 86:09 | 180 | | 14 | 3 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 88:36 | | | 88:43 | 27 | | 4 | | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| 2018 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:27 | | | | 34 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 26:47 | | | | 33 | | | 2 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 34:45 | | | | 72 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 35:10 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 35:13 | | | | 18 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10K | 41:14 | | | 41:23 | 324 | | 30 | 5 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10KMT | 41:31 | | | 41:35 | 19 | | 1 | 1 | Enfield | Trent Park Triffic 10K | 24 Jun 18 |
| SHORTHM | 86:38 | | | 86:43 | 30 | | 3 | | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| 20M | 2:21:47 | | | 2:21:50 | 76 | | 6 | 4 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| 20M | 2:26:15 | | | 2:26:26 | 132 | | 23 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:15:57 | c | | | 2520 | | 162 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 81 | | 9 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 20:10 | | | | 55 | | 6 | 1 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| parkrun | 19:52 | | | | 12 | | 1 | 1 | Bedford | Bedford parkrun # 321 | 2 Sep 17 |
| 6KXC | 22:30 | | | | 35 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 24:54 | | | | 29 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 25:02 | | | | 43 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10K | 40:26 | | | 40:34 | 225 | | 27 | 7 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 41:12 | | | 41:29 | | | 11 | 2 | Munich, GER | Munich 10K | 8 Oct 17 |
| 10KMT | 43:03 | | | 43:06 | 31 | | 4 | 2 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| 20M | 2:23:33 | | | 2:23:52 | 100 | | 7 | 1 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| Mar | 3:17:23 | c | | | 4208 | | 345 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:24.8 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SCW | 8:42.1 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| parkrun | 19:22 | | | | 15 | | 1 | 1 | Bromley | Bromley parkrun # 356 | 12 Nov 16 |
| 10K | 40:57 | | | 41:00 | 286 | | 27 | | Bristol | Great Bristol 10K | 15 May 16 |
| HM | 90:35 | c | | | 378 | | 34 | 6 | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 91:37 | c | | | 335 | | 17 | | Brent | Vitality North London Half Marathon | 20 Mar 16 |
| SHORTHM | 88:27 | | | 88:44 | 323 | | 21 | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 20M | 2:26:42 | | | 2:27:07 | 130 | | 10 | | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 3:18:20 | | | 3:20:03 | 4517 | | 447 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:04 | | | | 387 | | 46 | | London | City of London Mile | 14 Jun 15 |
| 1ML | 5:51 | | | | 27 | L2 | 2 | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 1ML | 6:14 | | | | 54 | L1 | 8 | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| parkrun | 20:33 | | | | 11 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 193 | 2 May 15 |
| parkrun | 20:37 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 192 | 25 Apr 15 |
| 8KXC | 38:27 | | | | 142 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 32:29 | | | 32:35 | 48 | | 5 | | Hatfield | Hatfield 5 | 29 Nov 15 |
| 10K | 41:35 | | | | 57 | | 6 | | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| 10K | 42:59 | | | 43:06 | 410 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 43:07 | c | | | 783 | | 81 | | Bristol | Bristol 10K | 31 May 15 |
| 8.4MMTL | 58:02 | | | | 10 | L21 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 8.4MMTL | 60:20 | | | | 6 | L6 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 90:20 | | | 90:42 | 101 | | 10 | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HM | 90:56 | | | 91:18 | 763 | | 76 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 92:05 | | | 92:10 | 109 | | 18 | | Reykjavík, ISL | Reykjavík Half Marathon | 22 Aug 15 |
| HM | 94:41 | | | 95:13 | 332 | | 21 | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| ZXC | 33:50 | | | | 117 | | 7 | | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 34:09 | | | | 101 | | 4 | | Willian | Sunday League | 6 Dec 15 |
| ZXC | 36:36 | | | | 115 | | 8 | | Trent Park | Sunday League | 11 Jan 15 |
| 2014 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:13 | | | | 16 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5M | 35:11 | | | 35:17 | 76 | | 16 | | Hatfield | Hatfield 5 | 30 Nov 14 |
| 10KMT | 44:50 | | | | 38 | | 3 | | Trent Park | Trent Park Triffic 10K | 22 Jun 14 |
| 10KMT | 47:01 | | | 47:03 | 113 | | 9 | | Watford | Watford 10K | 5 May 14 |
| 10M | 79:56 | | | | 649 | | 128 | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 1:40:02 | | | 1:40:31 | 1465 | | 177 | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 1:40:31 | | | 1:40:43 | 636 | | 83 | | Dublin, IRL | Rock n Roll Half Marathon (Inc Irish Champs) | 4 Aug 14 |
| HM | 1:41:59 | c | | | 1635 | | 173 | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 1:47:35 | | | 1:48:59 | 900 | | 100 | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| ZXC | 39:15 | | | | 138 | | 8 | | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 45:19 | | | | 121 | | 13 | | Watford | Sunday League | 7 Dec 14 |
| 2013 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:52 | | | 97:05 | 953 | | 65 | | Prague, CZE | Prague Half Marathon | 6 Apr 13 |
| ZXC | 35:03 | | | | 123 | | 9 | | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 36:56 | | | | 131 | | 14 | | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 41:40 | | | | 100 | | 13 | | Royston | Sunday League | 13 Jan 13 |
| ZXC | 47:07 | | | | 133 | | 17 | | Watford | Sunday League | 17 Feb 13 |
| ZXC | 50:56 | | | | 224 | | 58 | | Loughton | Chingford League | 12 Oct 13 |
| 2012 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:12 | | | | 77 | | 8 | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 10M | 72:58 | | | | 355 | | 57 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZXC | 34:10 | | | | 78 | | 6 | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 44:12 | | | | 98 | | 9 | | Chingford | Chingford League | 29 Dec 12 |
| 2011 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 45:44 | | | | 132 | | 21 | | Hook Norton | Hooky 6 | 14 Aug 11 |
| 6M | 48:42 | | | | 73 | | 13 | | Hornton | Hornton 6 | 16 Jul 11 |
| 10K | 50:06 | | | 50:14 | 108 | | 22 | | Chalgrove | Chalgrove Festival 10K | 2 May 11 |
| 10K | 50:17 | | | 50:49 | 264 | | 35 | | Goring-on-Thames | Goring 10K | 6 Mar 11 |
| 10KMT | 46:42 | | | | 103 | | 13 | | Ewelme | Chiltern Chase 10K | 12 Jun 11 |
| 10KMT | 50:01 | | | 50:05 | 61 | | 4 | | Stoke Row | Stoke Row 10K | 22 May 11 |
| 2010 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:32:23 | | | 4:32:47 | 593 | | 107 | | Stratford upon Avon | Shakespeare Marathon | 25 Apr 10 |
| 2008 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 15:52 | | | | 32 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |