| 2014 SEN Swansea/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.17 | | | | 3 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400H | 56.29 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400H | 56.70 | | | | 4 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 400H | 56.73 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 400H | 58.6 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 2013 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.11 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 2012 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.75 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 51.85 | | | | 3 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 52.43 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 53.3 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 400H | 54.93 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400H | 54.94 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400H | 55.07 | | | | 6 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 55.85 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400H | 56.16 | | | | 4 | h4 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.81 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400H | 57.84 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400H | 57.9 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 400H | 58.7 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400H | 59.0 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 3 | 2 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 400 | 51.79 | i | | | 4 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 52.09 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 52.24 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 52.54 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 400 | 53.20 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400H | 55.98 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400H | 56.13 | | | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 56.48 | | | | 5 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400H | 56.5 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| 400H | 56.6 | | | | 2 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 400H | 56.72 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400H | 56.90 | | | | 7 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 57.02 | | | | 4 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400H | 57.16 | | | | 5 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400H | 57.25 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 400H | 58.1 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400H | 58.2 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 400H | 58.4 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 400H | 58.45 | | | | 6 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 58.5 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 400H | 58.75 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| 400H | 59.2 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| LJ | 6.69 | | 0.4 | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.41 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400H | 57.13 | | | | 4 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400H | 58.38 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400H | 59.4 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 400H | 59.9 | | | | 4 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 14.07 | | 1.6 | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 100HU17M | 14.3 | | | | 1 | | | | Bath | Young Athletes League Midland 1W | 26 Jun 05 |
| 100HU17M | 14.51 | | | | 2 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 100HU17M | 14.55 | | | | 8 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 100HU17M | 14.65 | | -0.1 | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 100HU17M | 14.9 | | -0.7 | | 2 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 400HU17M | 55.9 | | | | 5 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 400HU17M | 57.48 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 400HU17M | 57.58 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 400HU17M | 58.0 | | | | 1 | | | | Bath | Young Athletes League Midland 1W | 26 Jun 05 |
| 400HU17M | 58.20 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 400HU17M | 59.13 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 400HU17M | 60.6 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |