| 2024 V35 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 53 | | | | Long Eaton | Long Eaton parkrun # 379 | 1 Jun 24 |
| parkrun | 21:11 | | | | 47 | | | | Alvaston | Alvaston parkrun # 187 | 8 Jun 24 |
| parkrun | 21:29 | | | | 32 | | | | Wollaton Hall | Wollaton Hall parkrun # 136 | 27 Apr 24 |
| parkrun | 21:43 | | | | 39 | | | | Wollaton Hall | Wollaton Hall parkrun # 158 | 28 Sep 24 |
| parkrun | 22:59 | | | | 77 | | | | Long Eaton | Long Eaton parkrun # 376 | 11 May 24 |
| parkrun | 23:34 | | | | 68 | | | | Wollaton Hall | Wollaton Hall parkrun # 145 | 29 Jun 24 |
| parkrun | 23:35 | | | | 63 | | | | Wollaton Hall | Wollaton Hall parkrun # 134 | 13 Apr 24 |
| parkrun | 25:18 | | | | 135 | | | | Wollaton Hall | Wollaton Hall parkrun # 132 | 30 Mar 24 |
| HM | 93:35 | | | 93:48 | 203 | | | | Derby | Derbion Ramathon Half Marathon | 30 Jun 24 |
| 2023 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 26 | | | | Wollaton Hall | Wollaton Hall parkrun # 90 | 1 Apr 23 |
| parkrun | 23:31 | | | | 112 | | | | Long Eaton | Long Eaton parkrun # 325 | 15 Apr 23 |
| 5M | 35:50 | | | 35:54 | 65 | | | | Derby | Sinfin 5 | 7 May 23 |
| HM | 1:52:19 | | | 1:52:53 | 656 | | | | Derby | Derbion Ramathon Half Marathon | 4 Jun 23 |
| 2022 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 86.37 | | | | 3 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| HT7.26K | 7.02 | | | | 4 | B | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| parkrun | 21:12 | | | | 20 | | | | Beeston | Beeston parkrun # 363 | 13 Aug 22 |
| parkrun | 21:34 | | | | 24 | | | | Beeston | Beeston parkrun # 357 | 25 Jun 22 |
| parkrun | 21:52 | | | | 20 | | | | Wollaton Hall | Wollaton Hall parkrun # 63 | 17 Sep 22 |
| parkrun | 21:53 | | | | 25 | | | | Beeston | Beeston parkrun # 358 | 2 Jul 22 |
| parkrun | 22:13 | | | | 39 | | | | Beeston | Beeston parkrun # 356 | 18 Jun 22 |
| parkrun | 22:17 | | | | 65 | | | | Long Eaton | Long Eaton parkrun # 259 | 1 Jan 22 |
| parkrun | 22:35 | | | | 43 | | | | Beeston | Beeston parkrun # 355 | 11 Jun 22 |
| parkrun | 23:27 | | | | 57 | | | | Beeston | Beeston parkrun # 347 | 16 Apr 22 |
| parkrun | 24:22 | | | | 66 | | | | Beeston | Beeston parkrun # 354 | 4 Jun 22 |
| parkrun | 27:06 | | | | 88 | | | | Beeston | Beeston parkrun # 378 | 31 Dec 22 |
| 5MNAD | 38:38 | | | | 214 | | | | Nottingham | Notts AAA Summer League | 15 Jun 22 |
| 2021 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 46 | | | | Beeston | Beeston parkrun # 318 | 18 Sep 21 |
| parkrun | 24:04 | | | | 49 | | | | Beeston | Beeston parkrun # 332 | 25 Dec 21 |
| 2020 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:01 | | | | 246 | | | | Wollaton Hall | Wollaton Hall parkrun # 1 | 8 Feb 20 |
| 12.9KXC | 65:46 | | | | 1191 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 24:15 | | | | 163 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 20:46 | | | | 45 | | | | Long Eaton | Long Eaton parkrun # 189 | 2 Mar 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 80.33 | | | | 8 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| parkrun | 20:35 | | | | 22 | | | | Beeston | Beeston parkrun # 232 | 15 Sep 18 |
| parkrun | 22:06 | | | | 38 | | | | Beeston | Beeston parkrun # 224 | 21 Jul 18 |
| parkrun | 23:00 | | | | 51 | | | | Beeston | Beeston parkrun # 223 | 14 Jul 18 |
| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.20 | | | | 6 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 5000 | 22:42.66 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 400H | 73.4 | | | | 3 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 400H | 75.83 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 400H | 76.54 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 77.16 | | | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 2000SC | 8:24.45 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 3000SC | 13:28.77 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000SC | 13:35.99 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HJ | 1.30 | | | | 8 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| SP7.26K | 2.81 | | | | 6 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| DT2K | 6.70 | | | | 6 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| HT7.26K | 11.95 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 2016 SEN Notts/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.5 | | | | 4 | B | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| parkrun | 21:32 | | | | 44 | | | | Long Eaton | Long Eaton parkrun # 79 | 17 Dec 16 |
| 5M | 35:33 | | | | 97 | | | | Nottingham | Notts 5 | 20 Jul 16 |
| HM | 99:09 | | | 99:39 | 538 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 SEN Notts/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.19 | | | | 3 | 2 | | | Exeter | South West League Division 1 | 10 May 15 |
| 400 | 57.47 | | | | 8 | 1 | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 800 | 2:02.75 | | | | 10 | B | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:04.99 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:14.28 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 31 May 15 |
| 5000 | 18:18.82 | | | | 3 | | | | Exeter | South West League Division 1 | 31 May 15 |
| 400HNS | 70.71 | | | | 2 | 2 | | | Exeter | South West League Division 1 | 31 May 15 |
| 2000SC | 7:09.80 | | | | 3 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 2000SC | 7:12.71 | | | | 4 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| HJ | 1.30 | | | | 10 | | | | Exeter | South West League Division 1 | 31 May 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 97 | 13 Jun 15 |
| parkrun | 19:01 | | | | 10 | | | 1 | Bournemouth | Bournemouth parkrun # 77 | 24 Jan 15 |
| parkrun | 19:07 | | | | 16 | | | | Southampton | Southampton parkrun # 161 | 18 Jul 15 |
| parkrun | 19:34 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 258 | 10 Oct 15 |
| parkrun | 19:37 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 76 | 17 Jan 15 |
| parkrun | 20:19 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 74 | 3 Jan 15 |
| parkrun | 20:46 | | | | 19 | | | | Crystal Palace | Crystal Palace parkrun # 255 | 19 Sep 15 |
| 10M | 62:07 | | | | 26 | | | | Poole | Lytchett Manor 10 | 15 Feb 15 |
| ZXC | 36:10 | | | | 63 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.87 | | | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 56.4 | | | | 5 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 600 | 1:26.4 | | | | 3 | | | | Poole | Poole Open Meeting | 11 Apr 14 |
| 800 | 1:59.21 | | | | 4 | H | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:00.18 | | | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 2:00.9 | | | | 2 | 1 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 800 | 2:02.16 | | | | 2 | D | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:03.04 | | | | 7 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:21.4 | | | | 2 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:25.2 | | | | 4 | 1 | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 1500 | 4:40.80 | | | | 4 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 1500 | 4:50.1 | | | | 5 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 400H | 65.1 | | | | 3 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 400H | 68.4 | | | | 7 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 2000SC | 6:59.66 | | | | 1 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 2000SC | 7:20.0 | | | | 3 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 3000SC | 10:23.23 | | | | 2 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000SC | 11:03.0 | | | | 4 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| LJ | 3.97 | | | | 10 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| JT800 | 15.94 | | | | 6 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 2.69ML | 14:54 | | | | 17 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 17:02 | | | | 14 | | | | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 40 | 17 May 14 |
| parkrun | 17:24 | | | | 2 | | | 1 | Poole | Poole parkrun # 186 | 4 Oct 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Poole | Poole parkrun # 167 | 24 May 14 |
| parkrun | 17:27 | | | | 10 | | | | Poole | Poole parkrun # 156 | 8 Mar 14 |
| parkrun | 17:39 | | | | 15 | | | 1 | Poole | Poole parkrun # 197 | 20 Dec 14 |
| parkrun | 17:45 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 59 | 27 Sep 14 |
| parkrun | 17:46 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 36 | 19 Apr 14 |
| parkrun | 18:09 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 29 | 1 Mar 14 |
| parkrun | 18:30 | | | | 5 | | | | Poole | Poole parkrun # 153 | 15 Feb 14 |
| parkrun | 18:32 | | | | 3 | | | 1 | Beeston | Beeston parkrun # 23 | 6 Sep 14 |
| parkrun | 21:50 | | | | 39 | | | | Cheltenham | Cheltenham parkrun # 57 | 22 Mar 14 |
| 9.8KXC | 36:57 | | | | 222 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 36:27 | | | 36:29 | 20 | | | | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 36:43 | c | | | 9 | | | | Bournemouth | Boscombe 10K | 23 Nov 14 |
| 12KXC | 48:07 | | | | 772 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 30:08 | | | | 19 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 31:25 | | | | 7 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 32:46 | | | | 71 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 37:41 | | | | 68 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 38:16 | | | | 99 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 39:31 | | | | 79 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:56.22 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000SC | 12:17.64 | | | | 6 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000SC | 12:22.78 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2.4MMTL | 15:56 | | | | 16 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 10K | 39:47 | | | 39:49 | 53 | | | | Boscombe | Boscombe 10K | 24 Nov 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:48.6 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 3000SC | 12:34.3 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 66.06 | | | | 7 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400H | 67.1 | | | | 5 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 400H | 68.6 | | | | 5 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400H | 71.1 | | | | 3 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 2000SC | 7:20.5 | | | | 5 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 7:44.6 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 3000SC | 12:14.5 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000SC | 12:20.8 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| LJ | 4.58 | | | | 5 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| LJ | 4.50 | | | | 6 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| JT800 | 11.80 | | | | 5 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| ZXC | 53:34 | | | | 864 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.7 | | | | 6 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 3000SC | 12:06.0 | | | | 5 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| ZXC | 51:03 | | | | 655 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.28 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 800 | 1:56.3 | | | | 5 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:56.62 | | | | 5 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:57.2 | | | | 1 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 800 | 1:58.04 | | | | 7 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:58.96 | i | | | 1 | h2 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 800 | 1:59.56 | | | | 8 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 2:01.1 | | | | 7 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:13.50 | | | | 17 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 3000SC | 10:44.57 | | | | 3 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| HJ | 1.20 | | | | 8 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| ZRDL | 16:09 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:36 | | | | 22 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 3 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 400 | 51.50 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 600 | 1:23.95 | i | | | 1 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 800 | 1:53.8 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 800 | 1:53.82 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:55.11 | | | | 4 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:56.53 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 800 | 1:56.87 | | | | 9 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:57.04 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:57.08 | i | | | 3 | 6 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 800 | 1:57.26 | i | | | 2 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:57.72 | i | | | 1 | B | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:58.86 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 1500 | 4:02.23 | | | | 6 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:06.15 | | | | 11 | s2 | | | Bedford | BUSA Championships | 4 May 08 |
| 10KMT | 35:42 | | | | 3 | | | | Nottingham | Savills Notts Easter 10K | 24 Mar 08 |
| ZRDL | 16:18 | | | | -29 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 400 | 49.74 | | | | 4 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 400 | 50.9 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 400 | 51.0 | | | | 2 | h1 | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 400 | 51.1 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 400 | 51.6 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400 | 51.6 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:51.91 | | | | 5 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:52.68 | | | | 3 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:53.04 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:53.18 | | | | 4 | B | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:53.5 | | | | 2 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:53.54 | | | | 7 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:54.3 | | | | 2 | A | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 800 | 1:56.0 | | | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:56.11 | i | | | 5 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 1:57.29 | | | | 6 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:57.92 | | | | 2 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 3:55.69 | | | | 3 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:01.09 | | | | 5 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:05.80 | | | | 10 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:09.68 | | | | | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 7MXC | 39:27 | | | | 11 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| 2006 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | | | | | Nottingham | - | 14 May 06 |
| 200 | 23.85 | i | | | | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 50.4 | | | | 3 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 400 | 50.7 | | | | 1 | | | | Nottingham | Nottinghamshire County Schools Championships | 10 Jun 06 |
| 400 | 50.72 | | | | 5 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 400 | 50.96 | i | | | 1 | B | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 400 | 51.4 | | | | 3 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 800 | 1:51.77 | | | | 2 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:52.88 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:53.37 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 800 | 1:53.51 | | | | 4 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 800 | 1:53.55 | | | | 2 | 1 | | | Merksem, BEL | Merksem, Bel | 26 Aug 06 |
| 800 | 1:54.04 | | | | 3 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:54.04 | | | | 4 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 1:54.14 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 1:54.29 | | | | 5 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 800 | 1:54.39 | | | | 5 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:55.16 | | | | 5 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:55.19 | i | | | 1 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 800 | 1:55.9 | | | | 1 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:56.29 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 800 | 1:57.15 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 1500 | 4:01.28 | | | | 3 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 4:02.3 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 1500 | 4:04.0 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 1500 | 4:04.84 | | | | 7 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| Mile | 4:19.9 | | | | 2 | 1 | | | Nottingham | Tim Wealthall Mile Series | 8 Aug 06 |
| 3000 | 9:43.9 | | | | | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 2005 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.83 | | | | 4 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 400 | 51.0 | | | | 2 | | | | Mansfield | Division 3 | 6 Aug 05 |
| 800 | 1:53.35 | | | | 6 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:53.55 | | | | 6 | E | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:54.24 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 800 | 1:54.56 | | | | 6 | D | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:55.07 | | | | 7 | C | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:55.09 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 1:55.62 | | | | 4 | h3 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 1:55.8 | | | | 4 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 1:55.86 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 800 | 1:56.81 | | | | 5 | B | | | Watford | BMC | 15 Jun 05 |
| 800 | 1:57.33 | | | | 4 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 800 | 1:58.98 | | | | 2 | B | | | Edinburgh | Division 3 | 25 Jun 05 |
| Mile | 4:22.2 | | | | 5 | | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 2004 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.88 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 1:54.43 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:55.45 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 1:56.1 | | | | 2 | G | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:57.07 | | | | 3 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:57.20 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 4 Sep 04 |
| 800 | 1:57.3 | | | | 3 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 1:57.63 | | | | 6 | B | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 1:58.7 | | | | 2 | | | | Wakefield | National Junior League Northern Premier | 25 Apr 04 |
| 800 | 1:59.07 | | | | 7 | C | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 1:59.9 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 15 May 04 |
| 800 | 2:02.72 | | | | 2 | h4 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:10.9 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland Premier | 9 May 04 |
| 1500 | 4:11.73 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 4 Sep 04 |
| 1500 | 4:15.4 | | | | 1 | | | | Cannock | Midland Premier Cannock | 6 Jun 04 |
| 2003 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.79 | | | | 3 | I | | | Watford | WOpen | 20 Aug 03 |
| 800 | 1:58.1 | | | | 4 | | | | Corby | - | 2 Aug 03 |
| 800 | 1:58.4 | | | | 2 | | | | Nottingham | - | 21 Jun 03 |
| 800 | 1:58.4 | | | | 1 | B | | | Derby | National Junior League NP | 27 Jul 03 |
| 800 | 1:58.5 | | | | 1 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 800 | 1:58.88 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 30 Jul 03 |
| 800 | 1:59.12 | | | | 4 | s3 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 800 | 2:00.73 | | | | 6 | | | | Grangemouth | National Junior League North Premier | 22 Jun 03 |
| 800 | 2:00.95 | | | | 6 | h5 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:02.81 | i | | | 1 | | | | Birmingham | AAA Championships | 2 Feb 03 |
| 800 | 2:03.65 | | | | 1 | | | | Birmingham | YAL Midland Premier | 4 May 03 |
| 800 | 2:03.98 | i | | | 3 | h4 | | | Birmingham | AAA Age Group Championships | 25 Jan 03 |
| 2002 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.07 | | | | 2 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 800 | 1:59.18 | | | | 2 | J | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:59.40 | | | | 5 | E | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:59.52 | | | | 2 | F | | | Watford | BMC | 28 Aug 02 |
| 800 | 2:01.5 | | | | 5 | F | | | Watford | BMC | 31 Jul 02 |
| 800 | 2:02.21 | | | | 4 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 2:02.8 | | | | 2 | | | | Grimsby | U13 & U15 Match | 7 Sep 02 |
| 800 | 2:03.40 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 02 |
| 800 | 2:03.79 | | | | 2 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:04.1 | | | | 1 | | | | Coventry | UKA National Young Athletes League Division Midland Premier | 2 Jun 02 |
| 800 | 2:04.40 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
| 800 | 2:04.8 | | | | 1 | | | | Birmingham | Midland U20 Championships | 26 May 02 |
| 800 | 2:05.33 | | | | 1 | h3 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 2:05.58 | | | | 1 | s2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:05.9 | | | | 1 | | | | Burton upon Trent | UKA YOUNG ATHLETES' BOYS' LEAGUE MP Burton | 21 Jul 02 |
| 800 | 2:05.99 | | | | 1 | s1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 2:08.4 | | | | 1 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 800 | 2:09.19 | i | | | 1 | | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 800 | 2:09.39 | i | | | 1 | | | | Birmingham | Midland Championships | 20 Jan 02 |
| 800 | 2:09.63 | i | | | 3h2 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 1500 | 4:21.22 | | | | 1 | A | | | Birmingham | UKA Young Athletes League Final | 1 Sep 02 |
| 1500 | 4:23.7 | | | | 1 | | | | Sutton Coldfield | Young Athletes League | 19 May 02 |
| 2001 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.80 | | | | 5 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 2:09.42 | | | | 3 | B | | | Birmingham | UKA Young Athletes League Final | 2 Sep 01 |
| 800 | 2:10.12 | | | | 7 | s2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |