| 2023 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.81 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4.8KL | 16:00 | | | | 16 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 16:53 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 245 | 18 Mar 23 |
| 6KL | 20:39 | | | | 58 | L06 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 7.2KXC | 27:15 | | | | 152 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 29:16 | | | | 93 | | | 11 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 31:18 | | | | 96 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.1KXC | 29:45 | | | | 71 | | | 10 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 35:19 | | | 35:20 | 2 | | | 1 | Flitwick | Flitwick 10K | 16 Apr 23 |
| 12KXC | 44:13 | | | | 410 | | | 34 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 56:07 | | | | 211 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.81 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 5000 | 17:14.03 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4.987KL | 16:24 | | | | 15 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 7.6KXC | 29:47 | | | | 123 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 28:17 | | | | 119 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 29:48 | | | | 82 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 30:23 | | | | 118 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 10K | 34:03 | | | | 3 | | | | Thame | CPM Thame 10K | 26 Jun 22 |
| 10KXC | 37:14 | | | | 23 | | | 10 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 12KXC | 53:11 | | | | 533 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 56:46 | | | | 183 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 75:29 | | | 75:29 | 4 | | | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| HM | 75:55 | | | 75:57 | 3 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Oct 22 |
| 2021 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.35 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 2MMTL | 11:31 | | | | 7 | L3 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5KNAD | 17:27 | c | | | 24 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 17:32 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 62 | 23 Oct 21 |
| 7.8KXC | 28:17 | | | | 100 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 30:46 | | | | 107 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 29:21 | | | | 64 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 34:18 | | | 34:19 | 11 | | | | Witney | Polar Group Eynsham 10K | 28 Nov 21 |
| 10.5KXC | 41:32 | | | | 108 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 11MMT | 90:17 | | | | 2 | | | | Ongar | 7 Swans A Swimming | 31 Dec 21 |
| HM | 74:08 | c | | | 7 | | | | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| Mar | 2:36:56 | c | | | 238 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 50KMT | 3:22:07 | c | | | 4 | | | | Welwyn | Lea Valley 50K | 19 Jun 21 |
| 2020 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:40 | | | | 15 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 7.8KXC | 30:06 | | | | 107 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 30:52 | | | | 81 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 30:24 | c | | | 16 | | | | Chingford | Chingford League | 24 Oct 20 |
| 12.9KXC | 54:49 | | | | 509 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 75:52 | | | 75:52 | 3 | | | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| HMMT | 2:32:02 | | | | 14 | | | | Chelmsford | The Ridley Round | 19 Sep 20 |
| 2019 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.65 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| parkrun | 16:55 | | | | 2 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 621 | 29 Jun 19 |
| parkrun | 18:11 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 227 | 20 Jul 19 |
| parkrun | 19:14 | | | | 21 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 603 | 23 Feb 19 |
| parkrun | 29:25 | | | | 213 | | | | Darlington South Park | Darlington South Park parkrun # 322 | 16 Feb 19 |
| parkrun | 36:10 | | | | 433 | | | | Rickmansworth | Rickmansworth parkrun # 101 | 26 Jan 19 |
| 5.053KL | 16:56 | | | | 17 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 28:55 | | | | 74 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 30:23 | | | | 84 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 29:29 | | | | 75 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 33:53 | | | 33:54 | 7 | | | | Eynsham | Eynsham 10K | 24 Nov 19 |
| 12KXC | 43:51 | | | | 23 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 15KXC | 56:32 | | | | 310 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 74:38 | | | 74:41 | 35 | | | 11 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 74:45 | | | 74:47 | 31 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 15MXC | 1:43:35 | | | | 20 | | | | Chingford | Orion 15 | 30 Mar 19 |
| 2018 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 67 | 16 Jun 18 |
| parkrun | 18:11 | | | | 1 | | | 1 | Tring | Tring parkrun # 193 | 12 May 18 |
| parkrun | 21:19 | | | | 23 | | | | Wycombe Rye | Wycombe Rye parkrun # 308 | 21 Jul 18 |
| 3.16ML | 17:06 | | | | 29 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8KXC | 29:19 | | | | 70 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:33 | | | | 79 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:56 | | | | 114 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:31 | | | | 63 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 32:56 | | | | 51 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 12KXC | 47:11 | | | | 346 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 62:53 | | | | 235 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 73:39 | c | | | 92 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 74:50 | | | 74:53 | 4 | | | | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| Mar | 2:34:49 | | | 2:34:50 | 11 | | | 7 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:36:55 | | | 2:36:56 | 20 | | | 9 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 14:08 | | | | 9 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXCL | 15:02 | | | | 9 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:48 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 35 | 4 Nov 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 10 | 6 May 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 343 | 10 Jun 17 |
| parkrun | 18:35 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| parkrun | 20:17 | | | | 22 | | | | Black Park | Black Park parkrun # 401 | 4 Feb 17 |
| 7.8KXC | 27:09 | | | | 86 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:29 | | | | 61 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 28:15 | | | | 66 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 28:59 | | | | 52 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 30:04 | | | | 46 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 27:04 | | | | 12 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10KMT | 37:11 | | | | 1 | | | | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 11KXC | 39:20 | | | | 6 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 44:23 | | | | 186 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:45 | | | | 321 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 57:14 | | | | 182 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 72:46 | | | 72:46 | 9 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 74:31 | | | 74:31 | 7 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| 50MMT | 6:54:51 | | | | 4 | | | | Worthing | South Downs Way 50 | 8 Apr 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 9:56 | | | | 4 | | | | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| 4.25KL | 13:54 | | | | 7 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 15:57 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 16:12 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| 5KXCL | 17:32 | | | | 67 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 248 | 21 May 16 |
| parkrun | 17:53 | | | | 2 | | | | Tring | Tring parkrun # 101 | 3 Sep 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Tring | Tring parkrun # 85 | 14 May 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 81 | 9 Jul 16 |
| parkrun | 18:54 | | | | 1 | | | 1 | Tring | Tring parkrun # 65 | 1 Jan 16 |
| parkrun | 32:35 | | | | 119 | | | | Gadebridge | Gadebridge parkrun # 78 | 22 Oct 16 |
| 8KXC | 28:00 | | | | 55 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:24 | | | | 56 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:56 | | | | 72 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:32 | | | | 41 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:47 | | | | 37 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 29:23 | | | | 28 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:45 | | | 33:46 | 2 | | | | Thame | Thame CPM 10K | 26 Jun 16 |
| 10KMT | 39:30 | | | | 1 | | | | Stokenchurch | Run the Rock 10K | 11 Jun 16 |
| 11KXC | 38:48 | | | | 4 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 7M | 39:15 | | | | 1 | | | | High Wycombe | Penn 7 | 19 Jun 16 |
| 12KXC | 43:40 | | | | 143 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:28 | | | | 239 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 57:11 | | | | 125 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 56:38 | | | | 3 | | | | Leighton Buzzard | Leighton 10 | 18 Sep 16 |
| HM | 72:55 | | | 72:57 | 51 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 74:41 | | | 74:41 | 7 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| HM | 76:12 | | | | 2 | | | | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| 14MMT | 91:37 | | | 91:37 | 6 | | | | Tywyn | Race the Train 14 | 20 Aug 16 |
| Mar | 2:33:09 | | | 2:33:15 | 143 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:58 | | | | 39 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.20 | | | | 3 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| Mile | 4:55.3 | | | | 2 | 4 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 1ML | 4:49 | | | | 4 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 2M | 10:16 | | | | 6 | | | | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 16:26 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 331 | 17 Oct 15 |
| parkrun | 17:11 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 147 | 20 Jun 15 |
| parkrun | 17:17 | | | | 3 | | | 1 | Princes | Princes parkrun # 212 | 11 Apr 15 |
| parkrun | 17:38 | | | | 5 | | | 1 | Black Park | Black Park parkrun # 341 | 26 Dec 15 |
| parkrun | 17:52 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 32 | 18 Jul 15 |
| parkrun | 18:28 | | | | 4 | | | | Ashton Court | Ashton Court parkrun # 216 | 22 Aug 15 |
| parkrun | 19:20 | | | | 25 | | | | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| parkrun | 33:04 | | | | 359 | | | | Black Park | Black Park parkrun # 333 | 31 Oct 15 |
| 7.664KL | 26:37 | | | | 18 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:22 | | | | 47 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:02 | | | | 41 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 26:31 | | | 26:34 | 13 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10K | 33:57 | | | | 3 | | | | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 34:26 | | | 34:26 | 6 | | | | Thame | Thame CPM 10K | 28 Jun 15 |
| 10K | 34:40 | | | 34:41 | 8 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10KMT | 38:28 | | | | 1 | | | | Chesham | Herbert's Hole Challenge 10K | 15 Nov 15 |
| 12KXC | 46:58 | | | | 303 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 60:08 | | | | 217 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 56:14 | | | 56:15 | 12 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 72:53 | c | | | 24 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 73:39 | | | 73:42 | 112 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 76:59 | | | 77:00 | 1 | | | | Marlow | Marlow Half Marathon | 1 Nov 15 |
| Mar | 2:34:22 | | | 2:34:29 | 196 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:36:34 | | | 2:36:38 | 205 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 32:11 | | | | 43 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 34:20 | | | | 49 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 37:36 | | | | 7 | | | | Hardwick | Hardwick X-Stream Open | 15 Feb 15 |
| ZXC | 47:06 | | | | 8 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:54 | | | | 19 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 2M | 10:21 | | | | 9 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 16:50 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 250 | 5 Apr 14 |
| 5M | 26:56 | | | 26:57 | 15 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 28:02 | | | | 5 | | | | Ickenham | Ickenham 5 | 8 Jun 14 |
| 10K | 34:54 | | | | 5 | | | | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 35:16 | | | 35:18 | 6 | | | | Thame | Thame CPM 10K | 29 Jun 14 |
| 10KMT | 37:29 | | | | 2 | | | | Shardeloes | Shardeloes 10K | 21 Sep 14 |
| 10KMT | 39:03 | | | | 4 | | | | Chesham | Herbert's Hole Challenge 10K | 16 Nov 14 |
| 11KXC | 41:24 | | | | 238 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 15KXC | 61:18 | | | | 200 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 57:05 | | | | 28 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 74:16 | | | 74:18 | 5 | | | | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| HM | 76:30 | | | 76:30 | 8 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| HM | 76:38 | | | 76:38 | 27 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| Mar | 2:45:07 | a | | 2:46:09 | 598 | | | | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| Mar | 2:59:50 | | | 2:59:54 | 112 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 28:37 | | | | 71 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:06 | | | | 79 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:01 | | | | 28 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 30:25 | | | | 34 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 30:35 | | | | 75 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 40:03 | | | | 10 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:08 | | | | 6 | L2 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 2M | 10:27 | | | | 5 | | | | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| parkrun | 17:39 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun # 42 | 8 Jun 13 |
| parkrun | 20:03 | | | | 20 | | | | Black Park | Black Park parkrun # 227 | 26 Oct 13 |
| 6KMT | 23:23 | | | | 7 | | | | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 10K | 34:59 | | | 35:02 | 58 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 35:08 | c | | | 90 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 35:13 | | | 35:14 | 7 | | | | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 10K | 35:52 | | | 35:52 | 9 | | | | Thame | Thame CPM 10K | 30 Jun 13 |
| 10KMT | 39:52 | | | | 2 | | | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 13 |
| HM | 77:50 | | | 77:53 | 117 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 80:18 | | | 80:16 | 160 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 80:39 | | | 80:39 | 2 | | | | Dallas TX, USA | Big D Texas Marathon | 14 Apr 13 |
| ZXC | 30:03 | | | | 51 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 33:15 | | | | 42 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:42 | | | | 107 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:44 | | | | 65 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 39:12 | | | | 54 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:28 | | | | 17 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 7 | | | | Chesham | Chesham Jubilee 5K | 4 Jun 12 |
| parkrun | 17:38 | | | | 6 | | | | Black Park | Black Park parkrun # 160 | 21 Jul 12 |
| 5M | 29:29 | | | | 6 | | | | Chesham | Pednor 5 | 7 May 12 |
| 6MMT | 42:17 | | | 42:17 | 16 | | | | Taplow | Cliveden 6 | 2 Jan 12 |
| SHORT10K | 35:20 | | | 35:21 | 10 | | | | Thame | Thame CPM 10K | 24 Jun 12 |
| 10KMT | 41:09 | | | | 9 | | | | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| HM | 83:24 | | | 83:24 | 13 | | | | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 2:55:37 | | | 2:55:38 | 36 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 30:53 | | | | 58 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 36:33 | | | | 108 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 39:16 | | | | 11 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 48:17 | | | | 25 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:51 | | | | 7 | | | | Battersea Park | Self Transcendence 2 | 6 Jun 11 |
| 5K | 17:22 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 10K | 36:00 | | | | 7 | | | | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 36:11 | | | 36:20 | 209 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 38:39 | | | | 4 | | | | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| HM | 80:08 | | | 80:11 | 144 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 38:48 | | | | 8 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 47:57 | | | | 19 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:12 | | | | 8 | | | | Battersea Park | Self Transcendence 2 | 7 Jun 10 |
| 5K | 18:13 | | | | 25 | | | | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 10K | 37:00 | | | 38:19 | | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10K | 38:40 | | | 38:40 | 10 | | | | Windsor | Sparks 10K | 24 Jan 10 |
| 10KMT | 40:26 | | | | 6 | | | | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 15KMT | 63:38 | | | | 10 | | | | Tring | Ridgeway 15K | 10 Oct 10 |
| HM | 86:33 | | | 86:36 | 111 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| ZXC | 31:38 | | | | 65 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 32:01 | | | | 70 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 40:41 | | | | 8 | | | | Hardwick | Hardwick X-stream Open | 21 Feb 10 |
| 2009 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:06 | | | | 34 | | | | Chesham | Herbert's Hole 10K | 15 Nov 09 |
| 2000 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:17 | | | | 105 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |