| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.24 | | | | 3 | h2 | | | Malmo, SWE | Swedish Championships | 2 Aug 09 |
| 400H | 54.29 | | | | 5 | | | | Malmo, SWE | Swedish Championships | 3 Aug 09 |
| 2008 SEN Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.70 | | -1.9 | | 4 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 110H | 15.95 | w | 3.2 | | 2 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400H | 56.69 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400H | 56.71 | | | | 5 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 2007 SEN Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.70 | i | | | 3 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60H | 8.73 | i | | | 2 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60H | 8.73 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 110H | 15.55 | | | | 2 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 110H | 15.7 | | | | 2 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 110H | 15.76 | | 1.9 | | 4 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 110H | 15.89 | | | | 3 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400H | 55.12 | | | | 8 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400H | 55.55 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 400H | 55.55 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 400H | 55.6 | | | | 4 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 400H | 55.69 | | | | 4 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 55.7 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400H | 55.91 | | | | 5 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 400H | 56.01 | | | | 2 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400H | 56.2 | | | | 3 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400H | 56.46 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400H | 57.79 | | | | 7 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 2006 SEN Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.4 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 8 Jul 06 |
| 110H | 15.49 | | 1.0 | | 2 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 110H | 15.50 | w | 4.4 | | 7 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 110H | 15.58 | | | | 1 | | | | Hendon | Southern Men's League Division 2 | 29 Apr 06 |
| 110H | 15.6 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 110H | 15.63 | | 1.3 | | 3 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 110H | 15.9 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| 400H | 55.20 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400H | 56.0 | | | | 3 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400H | 56.12 | | | | 2 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 400H | 56.18 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 400H | 56.27 | | | | 6 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 56.4 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| 400H | 56.6 | | | | 2 | | | | Bracknell | Southern Men's League Division 2 | 8 Jul 06 |
| 400H | 56.9 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 20 May 06 |
| 400H | 56.94 | | | | 6 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 400H | 57.27 | | | | 2 | | | | Hendon | Southern Men's League Division 2 | 29 Apr 06 |
| HJ | 1.85 | | | | | | | | Hendon | Southern Men's League Division 2 | 29 Apr 06 |
| 2005 SEN Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.62 | | | | 5 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 110H | 15.56 | | -0.7 | | 5 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 110H | 15.77 | | 0.0 | | 3 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 110H | 15.8 | | | | 1 | | | | Kingston | Kingston | 9 Jul 05 |
| 110H | 15.94 | | | | 5 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 110H | 16.0 | | | | 1 | | | | Perivale | Perivale | 21 May 05 |
| 110H | 16.0 | | | | 4 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 110H | 16.0 | | | | 1 | | | | Bracknell | Division 3S | 30 Jul 05 |
| 400H | 55.62 | | | | 1 | B | | | Woodford | - | 14 Aug 05 |
| 400H | 56.3 | | | | 3 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 400H | 56.3 | | | | 1 | | | | Bracknell | Division 3S | 30 Jul 05 |
| 400H | 57.3 | | | | 2 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 400H | 57.4 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| 400H | 57.9 | | | | 1 | | | | Kingston | Kingston | 9 Jul 05 |
| 400H | 58.0 | | | | 1 | | | | Eastbourne | Division 3S | 25 Jun 05 |
| 2002 U23 Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.9 | | | | 6 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 2001 U23 Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.1 | | | | 1 | | | | Kingston | southern means ? | 23 Jun 01 |
| 1999 U20 Epsom & Ewell/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.90 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 99 |