| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.00 | | | | 2 | | | | Neath | Neath Open | 13 Aug 08 |
| JT800 | 64.87 | | | | 1 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| JT800 | 63.98 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT800 | 63.97 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| JT800 | 63.52 | | | | 1 | | | | Brecon | Welsh Throwing Circle T6 | 9 Aug 08 |
| JT800 | 60.87 | | | | 1 | | | | Haverfordwest | Eric Paton Memorial Throws | 14 Sep 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.58 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT800 | 66.33 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| JT800 | 64.64 | | | | 1 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT800 | 63.18 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT800 | 63.17 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Javelin Competition | 30 Sep 07 |
| JT800 | 61.90 | | | | 2 | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| JT800 | 60.94 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT800 | 59.58 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| JT800 | 58.72 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| JT800 | 58.27 | | | | 1 | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 63.26 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| JT800 | 62.16 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| 2005 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.63 | | | | 1 | | | | Carmarthen | CARMARTHEN THROWS | 6 Sep 05 |
| JT800 | 59.76 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| JT800 | 59.69 | | | | 1 | | | | Carmarthen | JAVELIN OPEN Carmarthen | 19 Jul 05 |
| 1998 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 68.91 | | | | 6 | | | | Birmingham | AAA Championships | 26 Jul 98 |
| 1995 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 63.88 | | | | 1 | | | | Hendon | Inter Area | 9 Sep 95 |