| 2025 V60 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.30 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 5 May 25 |
| DT1K | 35.51 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 5 May 25 |
| HT5K | 30.22 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 5 May 25 |
| JT600 | 47.23 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 5 May 25 |
| 2024 V55 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.84 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| SP5K | 9.45 | | | | 2 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 15 Sep 24 |
| SP5K | 9.35 | | | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| DT1K | 39.23 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 15 Sep 24 |
| DT1K | 37.60 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| DT1K | 35.46 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| DT1K | 29.53 | | | | 14 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT5K | 32.39 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| HT5K | 29.63 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 15 Sep 24 |
| JT600 | 45.29 | | | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| JT600 | 42.98 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| JT600 | 41.72 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 15 Sep 24 |
| 2023 V55 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.92 | | | | 6 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| SP6K | 8.57 | | | | 3 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| SP6K | 8.47 | | | | 1 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| DT1.5K | 31.07 | | | | 3 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| DT1.5K | 30.83 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| DT1.5K | 29.25 | | | | 1 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| DT1.5K | 27.85 | | | | 7 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| HT6K | 28.62 | | | | 2 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| JT700 | 47.14 | | | | 1 | A | | | Harrow | Harrow Spring Throws & Jumps | 1 Apr 23 |
| JT700 | 45.81 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| JT700 | 45.58 | | | | 1 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| JT700 | 44.07 | | | | 1 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| JT700 | 38.38 | | | | 2 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| 2022 V55 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.48 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP6K | 9.09 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| SP6K | 8.89 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club - Club Championships | 4 Sep 22 |
| DT1.5K | 33.78 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| DT1.5K | 32.48 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| DT1.5K | 28.94 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club - Club Championships | 4 Sep 22 |
| HT6K | 29.81 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club - Club Championships | 4 Sep 22 |
| HT6K | 28.77 | | | | 7 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| JT800 | 44.31 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| JT700 | 50.67 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| JT700 | 48.22 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club - Club Championships | 4 Sep 22 |
| JT700 | 45.99 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| JT700 | 43.66 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 2020 V55 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 35.25 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| JT700 | 45.54 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V50 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.99 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| DT2K | 29.70 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| DT2K | 28.39 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| DT1.5K | 34.42 | | | | 4 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| DT1.5K | 33.30 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| DT1.5K | 33.07 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT7.26K | 30.17 | | | | 3 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| HT7.26K | 29.91 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| HT7.26K | 28.06 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| HT6K | 32.42 | | | | 4 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| HT6K | 30.25 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT800 | 48.94 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| JT800 | 48.67 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| JT800 | 48.03 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| JT800 | 47.34 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| JT700 | 51.46 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| JT700 | 49.94 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT700 | 49.26 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| JT700 | 48.17 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT700 | NM | | | | - | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| 2018 V50 Dacorum/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| PV | 2.20 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 2.05 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| PV | 1.40 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| SP7.26K | 9.55 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 9.21 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 8.80 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| SP6K | 9.50 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| DT2K | 29.64 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 28.85 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 28.53 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 26.22 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| DT2K | 22.05 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1.5K | 35.22 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT1.5K | 32.76 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| HT7.26K | 30.22 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 29.03 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT7.26K | 28.93 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 28.31 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 28.13 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 26.63 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HT6K | 30.68 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| JT800 | 51.35 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 48.36 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 48.08 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 48.06 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 47.76 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| JT800 | 47.07 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| JT700 | 50.83 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT700 | 47.33 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT700 | 46.83 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 2017 V50 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 30.16 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 28.25 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1.5K | 36.75 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT7.26K | 28.27 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 23.44 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT6K | 32.06 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| JT800 | 51.09 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 48.72 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT800 | 48.60 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 46.46 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| JT700 | 52.39 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT700 | 51.02 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| JT700 | 50.84 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| JT700 | 49.95 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| JT700 | 49.33 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 2016 V50 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 1:41.4 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 10:57.5 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP7.26K | 9.10 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT2K | 30.36 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT2K | 29.60 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT2K | 28.19 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT2K | 28.11 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT1.5K | 37.52 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| DT1.5K | 36.65 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT1.5K | 33.27 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| HT7.26K | 29.45 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT7.26K | 29.00 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 27.72 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 25.49 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT6K | 33.08 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HT6K | 30.25 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| JT800 | 51.08 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| JT800 | 51.05 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 50.47 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT800 | 50.11 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| JT800 | 49.17 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 49.06 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT700 | 54.96 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| JT700 | 52.55 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT700 | 52.43 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| JT700 | 52.15 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 2015 V50 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 23.2 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 110H | 25.6 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 110H | 32.13 | w | 2.6 | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.73 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| SP6K | 9.69 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| SP6K | 9.08 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| DT2K | 30.93 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 30.89 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 30.03 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 29.29 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 28.83 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT1.5K | 36.68 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT1.5K | 34.13 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| DT1.5K | 33.32 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| HT7.26K | 30.05 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 29.91 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 29.75 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 27.60 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 25.98 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT6K | 30.78 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| HT6K | 27.35 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| JT800 | 56.00 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 54.26 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 52.65 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 52.15 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 51.93 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| JT800 | 49.19 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT700 | 58.57 | | | | 3 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| JT700 | 56.19 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| JT700 | 56.11 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| JT700 | 55.98 | | | | 2 | q | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| JT700 | 55.37 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| JT700 | 52.22 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| JT700 | 52.18 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| JT700 | 48.71 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 2014 V45 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 22.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| 110H | 23.79 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 110H | 25.5 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 110H | 27.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 89.65 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400H | 96.1 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 2.40 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 2.00 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP7.26K | 9.17 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 9.07 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 8.60 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| SP6K | 10.06 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| SP6K | 9.80 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| SP6K | 9.44 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| DT2K | 28.74 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| DT2K | 27.88 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT2K | 27.17 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT1.5K | 34.37 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| DT1.5K | 33.74 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| DT1.5K | 32.60 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| DT1.5K | 28.57 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| HT7.26K | 30.75 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 30.47 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 29.89 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 27.54 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT6K | 34.37 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| HT6K | 28.60 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| JT800 | 53.25 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| JT800 | 52.63 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT800 | 51.31 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| JT800 | 49.52 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| JT800 | 48.91 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| JT800 | 46.22 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| JT700 | 54.38 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| JT700 | 54.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| JT700 | 54.16 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| JT700 | 48.63 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| JT700 | 47.53 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 2013 V45 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.9 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 110H | 25.0 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 87.9 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 9.60 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 9.53 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| SP7.26K | 9.23 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 8.68 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT2K | 30.35 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT2K | 29.40 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 28.96 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 28.93 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 28.74 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| HT7.26K | 32.97 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT7.26K | 29.90 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT7.26K | 29.76 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 28.16 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 53.97 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 53.86 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 53.53 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 52.81 | | | | 2 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| JT800 | 51.35 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| JT800 | 50.86 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT800 | 49.55 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V45 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.4 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 110H | 22.8 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 110H | 25.2 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110HM35 | 22.1 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| SP7.26K | 9.36 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP7.26K | 9.32 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 9.31 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 9.30 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 9.24 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 9.13 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| SP7.26K | 8.69 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| DT2K | 30.05 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| DT2K | 29.31 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| DT2K | 28.54 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| DT2K | 28.51 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| DT2K | 26.01 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT2K | 25.86 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| HT7.26K | 31.44 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 30.94 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT7.26K | 30.39 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 30.10 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| HT7.26K | 29.82 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| HT7.26K | 29.67 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT7.26K | 28.36 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| JT800 | 54.27 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| JT800 | 52.54 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| JT800 | 52.34 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| JT800 | 52.06 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| JT800 | 51.36 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT800 | 51.30 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT800 | 50.62 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT800 | 50.31 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2011 V45 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 24.09 | | -0.6 | | 4 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 110H | 24.1 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 110H | 25.5 | | | | 4 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 2.40 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| SP7.26K | 9.23 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| DT2K | 30.80 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 30.25 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| DT2K | 30.23 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| DT2K | 28.48 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| HT7.26K | 32.06 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 31.88 | | | | 2 | B | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 30.71 | | | | 4 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 27.45 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| JT800 | 56.73 | | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 16 Mar 11 |
| JT800 | 54.96 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| JT800 | 54.42 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 54.08 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| JT800 | 53.70 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| JT800 | 53.44 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| JT800 | 52.72 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 51.59 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| JT800 | 51.50 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| JT800 | 51.19 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 V45 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 9.74 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| DT2K | 32.41 | | | | 1 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 32.06 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| DT2K | 31.66 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| DT2K | 30.36 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| HT7.26K | 32.84 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 31.94 | | | | 1 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 31.50 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| HT7.26K | 31.47 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| HT7.26K | 30.39 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 57.18 | | | | 1 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 56.59 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 53.73 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| JT800 | 52.84 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| JT800 | 52.18 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| JT800 | 50.79 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| JT800 | 50.16 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| JT800 | 49.61 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| JT800 | 42.47 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 2009 V40 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 32.27 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| DT2K | 31.76 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 33.90 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| HT7.26K | 33.80 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| HT7.26K | 32.99 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| JT800 | 57.68 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| JT800 | 55.76 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| JT800 | 54.41 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| JT800 | 52.68 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| JT800 | 49.46 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| JT800 | 49.11 | | | | 4 | | | | Hemel Hempstead | Dacorum Invitational Winter Throws | 5 Dec 09 |
| 2008 V40 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.16 | | | | | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| SP7.26K | 10.07 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 34.46 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| DT2K | 33.52 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 32.99 | | | | | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| DT2K | 30.63 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| HT7.26K | 34.83 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| HT7.26K | 33.69 | | | | | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| HT7.26K | 33.40 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| HT7.26K | 32.63 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| HT7.26K | 32.33 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| JT800 | 60.35 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| JT800 | 58.23 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| JT800 | 58.16 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| JT800 | 57.77 | | | | 1 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| JT800 | 57.14 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| JT800 | 55.32 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| JT800 | 54.39 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| JT800 | 54.28 | | | | 1 | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 54.07 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| JT800 | 53.84 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships Day 2 | 23 Sep 08 |
| JT800 | 53.56 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| 2007 V40 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 3 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| DT2K | 32.70 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| DT2K | 32.70 | | | | | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| DT2K | 32.32 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| DT2K | 31.93 | | | | | | | | Tooting Bec | Southern Men's League Div 2 (1) | 14 Jul 07 |
| DT2K | 31.43 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| DT2K | 29.64 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| HT7.26K | 34.74 | | | | | | | | Tooting Bec | Southern Men's League Div 2 (1) | 14 Jul 07 |
| HT7.26K | 33.96 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| HT7.26K | 33.74 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| HT7.26K | 33.15 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| JT800 | 57.84 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| JT800 | 57.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT800 | 57.06 | | | | 2 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| JT800 | 56.42 | | | | 3 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT800 | 56.36 | | | | 3 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 56.22 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| JT800 | 54.60 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 07 |
| JT800 | 46.36 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 2006 V40 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | | | | | Watford | Herts & North Middx Vets League | 12 Jun 06 |
| 200 | 29.3 | | | | | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 400 | 67.6 | | | | | | | | Watford | Herts & North Middx Vets League | 12 Jun 06 |
| 110H | 20.4 | | | | | | | | Colchester | - | 3 Jun 06 |
| 3000SC | 15:50.6 | | | | | | | | Hemel Hempstead | - | 29 Apr 06 |
| HJ | 1.60 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| PV | 3.00 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| SP7.26K | 9.83 | | | | | | | | Hemel Hempstead | - | 17 Sep 06 |
| DT2K | 34.27 | | | | | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| DT2K | 33.88 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| HT7.26K | 36.11 | | | | 2 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| HT7.26K | 32.92 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| JT800 | 57.44 | | | | | | | | Hemel Hempstead | - | 17 Sep 06 |
| JT800 | 54.66 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 5 Aug 06 |
| JT800 | 52.46 | | | | 1 | B | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| 10K | 36:53 | | | | 3 | | | | Kelmarsh | Marie Curie Cancer Research Great Daffodil Run 10km | 12 Mar 06 |
| 2005 V40 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.35 | | | | 3 | | | | Ashford | Interland | 25 Jun 05 |
| JT800 | 61.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| JT800 | 59.88 | | | | 3 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| JT800 | 59.12 | | | | 1 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| JT800 | 58.09 | | | | 1 | | | | Watford | Watford Open Graded | 20 Apr 05 |
| JT800 | 56.79 | | | | 1 | | | | Southend | Southend | 21 May 05 |
| JT800 | 56.24 | | | | 1 | | | | Peterborough | Peterborough | 9 Jul 05 |
| JT800 | 56.23 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 2004 V35 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.83 | | | | | | | | Bedford | South of England Veterans Championships | 25 Jul 04 |
| 1996 SEN Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.78 | | | | 1 | | | | Crystal Palace | Southern England Championships | 2 Jun 96 |