| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 64.66 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| JT800 | 63.58 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| JT800 | 60.49 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.66 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.63 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT800 | 66.12 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| JT800 | 64.79 | | | | 2 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| JT800 | 62.48 | | | | 4 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| JT800 | 60.43 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| JT800 | 59.69 | | | | 1 | | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| JT800 | 58.20 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.46 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| JT800 | 65.63 | | | | 7 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| JT800 | 64.64 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| JT800 | 63.58 | | | | 3 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT800 | 62.81 | | | | 3 | | | | Sousse, TUN | Sousse, TUN | 14 Apr 07 |
| JT800 | 62.69 | | | | 1 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| JT800 | 62.40 | | | | 1 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| JT800 | 62.35 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| JT800 | 61.94 | | | | 7 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| JT800 | 61.91 | | | | 2 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT800 | 61.64 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| JT800 | 60.35 | | | | 4 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| JT800 | 59.82 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| JT800 | 58.28 | | | | 14 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 67.94 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 67.64 | | | | 3 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| JT800 | 65.24 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| JT800 | 64.58 | | | | 1 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| JT800 | 63.80 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| JT800 | 63.05 | | | | 2 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| JT800 | 61.19 | | | | 3 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT800 | 60.90 | | | | 3 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| JT800 | 60.24 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| JT800 | 58.04 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 25 Mar 06 |
| JT800 | 53.99 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 2005 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.59 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
| JT800 | 60.51 | | | | 2 | QA | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| JT800 | 60.05 | | | | 7 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| JT800 | 59.73 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| JT800 | 59.72 | | | | 2 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| JT800 | 58.97 | | | | 2 | | | | Southampton | Divison 4 | 25 Jun 05 |
| JT800 | 57.51 | | | | 2 | 1 | | | Eton | Eton | 16 Jul 05 |
| JT800 | 54.66 | | | | 2 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 2000 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.87 | | | | 3 | h2 | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |
| 400 | 51.18 | | | | 6 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |
| 1996 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| OJTU15M | 58.58 | | | | 1 | | | | Dunfermline | Celt | 10 Aug 96 |