Natalie Benjamin

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032002200120001999
8002:07.18002:08.782:07.12:07.282:07.352:08.542:08.152:10.16
15004:14.0015004:15.224:14.794:14.004:14.104:19.474:24.694:38.87i
30009:35.730009:43.57i9:44.29:35.79:38.5
10K39:1739:1739:4910K40:01
HM88:5388:53HM

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2010 2014

2014 SEN Cardiff
EventPerfPosVenueMeetingDate
10K39:1739:331479CardiffCardiff 10K7 Sep 14
2010 SEN Cardiff
EventPerfPosVenueMeetingDate
HM88:5390:4322313London Hyde ParkRoyal Parks Half Marathon10 Oct 10
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
10K39:49109London Hyde ParkBupa Great Capital Run20 Jul 08
10K40:57325WindsorAsthma UK 10K & Junior 2K22 Mar 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
10K40:01c39CardiffBupa Great Wales Run 10K29 Jul 07
2006 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
15004:15.226h2Melbourne, AUSCommonwealth Games20 Mar 06
15004:22.2810AWatfordBMC/Nike Grand Prix10 Jun 06
15004:22.34i5SheffieldAAA Indoor Championships12 Feb 06
15004:23.95i1CardiffUWIC Indoor Series18 Feb 06
15004:24.42i2h2SheffieldAAA Indoor Championships11 Feb 06
15004:28.518h1SportcityNorwich Union European Trials inc AAA Championships15 Jul 06
15004:30.701SwanseaUK Women's League Division 22 Jul 06
30009:43.57i1CardiffWelsh Indoor Championships29 Jan 06
2005 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:08.785LoughboroughLoughborough International Match22 May 05
8002:09.01i2SheffieldBUSA Indoor Championships27 Feb 05
8002:11.641BarkingDivision 35 Jun 05
8002:14.02i1s2SheffieldBUSA Indoor Championships26 Feb 05
8002:18.87i1h3SheffieldBUSA Indoor Championships26 Feb 05
15004:14.792ASolihullBMC Grand Prix25 Jun 05
15004:16.89i2CardiffBMC16 Feb 05
15004:17.04i1SheffieldUK Indoor Cup19 Feb 05
15004:17.31AWatfordBMC11 Jun 05
15004:18.807ACrystal PalaceBMC Grand Prix6 Aug 05
15004:18.916SportcityAAA Championships inc. Senior Invitation10 Jul 05
15004:18.99i1BirminghamBirmingham Games30 Jan 05
15004:19.40i2SheffieldAAA Championships13 Feb 05
15004:22.70i1CardiffWelsh Championships9 Jan 05
15004:24.4812Cork, IRLCork City Sports2 Jul 05
15004:24.661CardiffWelsh Championships29 Aug 05
30009:44.21BedfordUK Women's League Division 326 Jun 05
2004 U23 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:07.11EtonGolden Jubilee Cup Semi Final18 Jul 04
8002:07.89i1CardiffBUSA Indoor Championships29 Feb 04
8002:10.201Colwyn BayWelsh Championships19 Jun 04
15004:14.004SportcityAAA Championships11 Jul 04
15004:15.673AWatfordBMC12 Jun 04
15004:15.702ASportcityBMC26 Jun 04
15004:16.784ASolihullBMC22 May 04
15004:17.55i3SheffieldAAA Indoor Championships8 Feb 04
15004:18.712Szombathely, HUNInternational Match30 May 04
15004:19.50i1CardiffWelsh Indoor Championships24 Jan 04
15004:19.85i1BirminghamBirmingham Games15 Feb 04
15004:20.871DerbyNoEAA Inter regional Match8 Aug 04
15004:21.91Abingdon-31 Jul 04
15004:24.231BedfordAAA Under 20 & Under 23 Championships27 Jun 04
30009:35.71BarkingBritish Athletics League Division 46 Jun 04
2003 U23 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:07.289Riga, LATInternational Match12 Jun 03
8002:08.475h1BirminghamAAA Championships25 Jul 03
8002:09.02Stoke-18 May 03
8002:10.04i1GlasgowBritish Universities Indoor Athletics Championships23 Feb 03
8002:11.043BedfordBUSA Championships5 May 03
8002:13.971h1BedfordBUSA Championships3 May 03
15004:14.102h2Bydgoszcz, POLEuropean U23 Championships17 Jul 03
15004:15.478Bydgoszcz, POLEuropean U23 Championships19 Jul 03
15004:16.362AWatfordBMC Grand Prix5 Jul 03
15004:18.597AWythenshaweBMC31 May 03
15004:19.908Ventspils, LATVentspils14 Jun 03
15004:21.774LoughboroughLoughborough International Match8 Jun 03
15004:23.41i3CardiffEngland Vs.Wales Vs Ireland9 Feb 03
15004:24.76i3BirminghamAAA Championships2 Mar 03
15004:24.823BedfordNorwich Union U20 / U23 Championships28 Jun 03
15004:26.71AbingdonUK Women's League D46 Jul 03
15004:29.51Stoke-18 May 03
15004:30.971AshfordvFRA-232 Aug 03
30009:38.51DerbyInter Area U23 Match10 Aug 03
30009:41.61PeterboroughDivision 43 Aug 03
2002 U23 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:07.355AEtonBMC Grand Prix3 Jul 02
8002:10.00i2CardiffWelsh Championships20 Jan 02
8002:10.03i2BirminghamBirmingham Games13 Jan 02
8002:13.02StokeUK Womens League19 May 02
8002:13.69i1h2BirminghamBirmingham Games13 Jan 02
15004:19.475h2Manchester (CG)Aqua-Pura Commonwealth Trials15 Jun 02
15004:22.289AWythenshaweBMC3 Jun 02
15004:22.399LoughboroughLoughborough International Match18 May 02
15004:23.456s1Manchester (CG)Commonwealth Games30 Jul 02
15004:24.572NewportWelsh Championships8 Jun 02
15004:24.952BedfordBUSA Championships6 May 02
15004:25.054Niort, FRAGreat Britain U23 v France v Spain3 Aug 02
15004:25.3010BirminghamAAA Championships14 Jul 02
15004:25.49i1CardiffAAA & WAAA Championships3 Feb 02
15004:25.821BedfordAAA U20/U23 Championships29 Jun 02
15004:26.9210Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
15004:27.171NewportU23 International Newport20 Jul 02
15004:31.66i2h2CardiffAAA & WAAA Championships2 Feb 02
15004:34.42h3BedfordBUSA Championships5 May 02
15004:52.55DerbyCleveland Cup11 Aug 02
2001 U20 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:08.541DerbyU23/U20 Inter Area Match29 Jul 01
8002:08.814WythenshaweBMC23 May 01
8002:09.214UnknownHighland Games Heavies events25 Aug 01
8002:10.81EtonDivision 45 Aug 01
15004:24.696LoughboroughLoughborough International Match20 May 01
15004:24.863CardiffBMC4 Jul 01
15004:25.384Glasgow (S)BUSA Championships7 May 01
15004:25.457BWatfordBMC9 Jun 01
15004:31.082StokeNorwich Union Great Britain V United States Junior International18 Aug 01
2000 U20 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:08.155ACardiffBMC Grand Prix5 Jul 00
8002:09.132BedfordAAA U20 Championships27 Aug 00
8002:10.121DerbyInter Area3 Sep 00
8002:10.676ASolihullBMC Grand Prix19 Aug 00
8002:10.703BWythenshaweBMC Grand Prix14 Jun 00
8002:11.23i1CardiffLansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland26 Feb 00
8002:12.40i2Cardiff-13 Feb 00
8002:12.99i2BirminghamMidland Counties Open9 Jan 00
8002:15.51Hemel HempsteadHERTS COUNTY PENTATHLON CHAMPIONSHIPS Hemel Hempstead16 Jul 00
8002:15.51Connah's Quay-18 Jul 00
15004:38.87i1CardiffInter University Match23 Jan 00
1999 U20 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:10.166ACardiffBMC Grand Prix4 Aug 99
8002:11.393BSolihullBMC Grand Prix14 Jul 99
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800iALL20002
800iALL200210
800iALL200316
800iALL200412
800iALL200510
800ALL200026
800U2020004
800ALL200135
800U2020017
800ALL200229
800U2320027
800ALL200332
800U2320038
800U2320049
800ALL200425
800ALL200552
1500iU2020001
1500iALL20007
1500iALL20023
1500iU2320021
1500iALL20035
1500iALL20046
1500iALL20055
1500iALL20069
1500U20200015
1500ALL2000123
1500ALL200127
1500U2020014
1500ALL200214
1500U2320021
1500U2320032
1500ALL200310
1500U2320042
1500ALL200410
1500ALL20059
1500ALL200612
1500iU23AT20
1500iALLAT65
1500U23AT48
1500ALLAT144
3000iALL200616
3000U2320035
3000ALL200334
3000ALL200429
3000ALL200554
3000ALL200655
10KALL2007707
10KALL2008628
10KALL2014576
HMALL2010534