Themis Bower

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Club:Team Bath
Gender:Male
Age Group:U20
County:Avon
Region:South West
Nation:England
Lead Coach:Adrian Clover

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.013.013.8
20028.428.4
30041.641.642.4
40054.054.0
8001:58.942:04.95i1:58.942:01.452:03.522:04.92:18.42:32.4
15004:17.34:25.34:17.34:28.54:23.54:43.55:12.5
30009:42.69:42.6
1500SC5:19.05:19.0
LJ4.134.13
EventPB2018201720162015201420132012201120102009200820072006
TJ9.669.668.31
SP4K7.827.82
SP3.25K7.487.48
JT60015.3715.37
3M16:2916:2917:13
5K16:2016:4216:2018:40
parkrun17:1817:1817:43

Performances Submit
2010 2012 2013 2014 2015 2016 2017 2018

2018 U20 Team Bath
EventPerfPosVenueMeetingDate
8002:04.95i52CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
8002:07.3010BStreetBMC PB Classic5 May 18
6.9KXCNT7Blaise CastleAvon County Schools' Championships20 Jan 18
2017 U20 Team Bath
EventPerfPosVenueMeetingDate
40054.032YateAvon League30 Jul 17
8001:58.94425WatfordWatford Open Graded Meeting12 Jul 17
8002:00.645BExeterBMC Regional Races27 Jun 17
8002:02.316EMilton KeynesBMC PB Classic3 Jun 17
8002:02.81YateAvon League9 Jul 17
8002:03.128BStreetBMC PB Classic1 May 17
8002:03.51BCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
8002:04.5583BasingstokeHampshire Grand Prix19 Jul 17
8002:04.651BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
8002:05.71BathAvon County Schools Championships10 Jun 17
8002:06.677ExeterSouth West Schools' Championships17 Jun 17
15004:25.35YateAvon League30 Jul 17
15004:29.23GloucesterAvon League10 Sep 17
15004:30.304BYateUK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)23 Jul 17
parkrun17:1871Bath SkylineBath Skyline parkrun # 1662 Dec 17
parkrun17:4221WeymouthWeymouth parkrun # 2065 Aug 17
parkrun17:5411ChippenhamChippenham parkrun # 18425 Nov 17
5.7KXC20:42106BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)10 Dec 17
5.88KL21:0932L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
11KMT46:464MarshfieldMarshfield Mudlark 11K8 Oct 17
2016 U17 Team Bath
EventPerfPosVenueMeetingDate
8002:01.456CMilton KeynesBMC PB Classic4 Jun 16
8002:02.191020WatfordWatford Open Graded Meeting15 Jun 16
8002:02.241AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
8002:02.281YateAvon AA County Championships15 May 16
8002:02.647Loughborough2016 School Games2 Sep 16
8002:02.723ExeterSouth West Schools' Championships18 Jun 16
8002:02.741YateAvon County Schools' Championships11 Jun 16
8002:03.281ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
8002:04.05717WatfordWatford Open Graded Meeting20 Apr 16
8002:05.361BPlymouthUK Youth Development U17/U20 League Division Midland Premier South/West1 May 16
8002:06.305ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
8002:07.366h1GatesheadESAA English Schools' Championships8 Jul 16
15004:17.32YateAvon League11 Sep 16
15004:21.141BPlymouthUK Youth Development U17/U20 League Division Midland Premier South/West1 May 16
3.88KL13:0638L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
5K16:42121BristolAztec West Fast 5K26 Jan 16
parkrun17:4311ChippenhamChippenham parkrun # 9223 Jan 16
5.4KXC18:1914CheltenhamSouth West Schools' Championships6 Feb 16
5.7KXC19:34127BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)11 Dec 16
5.7KXC20:39238NottinghamEnglish Schools' Championships5 Mar 16
6KXC24:4013LoughboroughMidland Championships30 Jan 16
2015 U17 Team Bath
EventPerfPosVenueMeetingDate
8002:03.52512WatfordWatford Open Graded Meeting20 May 15
8002:06.92YateAvon League10 May 15
8002:07.67i6BirminghamMidland Championships15 Feb 15
8002:08.854YateAvon AA County Championship17 May 15
8002:13.291BYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
15004:28.52GloucesterAvon League12 Jul 15
15004:29.01YateAvon League13 Sep 15
30009:42.62ASwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
1500SC5:19.01BSwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
3KXCL9:4113L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
4.2KXC16:198CardiffBritish Athletics Cross Challenge18 Jan 15
4.5KMT15:4111MarshfieldMarshfield Mudlite 4.5K11 Oct 15
4.5KXC17:0335Parliament HillECCA Saucony English National Championships21 Feb 15
4.5KXC18:2957BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5.5KXC19:1255LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5.5KXC19:50112BlackburnEnglish Schools' Championships14 Mar 15
5.7KXC20:551612BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)13 Dec 15
5.97KXC21:265Llandaff FieldsGwent League8 Nov 15
ZXC14:0612NottinghamMidland Championships24 Jan 15
ZXC21:034Blaise CastleGwent League5 Dec 15
2014 U15 Team Bath
EventPerfPosVenueMeetingDate
30041.63ACwmbranUK Youth Development U13/U15 League Division Midland West 122 Jun 14
8002:04.95CoventryBMC Regional Races11 Jun 14
8002:05.564h2BirminghamEnglish Schools Championships11 Jul 14
8002:05.72YateAvon Schools' Championships14 Jun 14
8002:07.811118WatfordWatford Open Graded Meeting18 Jun 14
8002:08.11ACwmbranUK Youth Development U13/U15 League Division Midland West 122 Jun 14
8002:09.25711WatfordWatford Open Graded Meeting21 May 14
8002:13.4010YeovilSouth West Schools Championships21 Jun 14
8002:15.24WhitehallAvon AA Open Meeting13 May 14
8002:17.77EStreetBMC PB Classic5 May 14
15004:23.51Stoke GiffordAvon League14 Sep 14
15004:25.08911WatfordWatford Open Graded Meeting4 Jun 14
15004:26.871415WatfordWatford Open Graded Meeting2 Jul 14
15004:29.01AYateUK Youth Development U13/U15 League Division Midland West 131 May 14
15004:29.72YateAvon AA County Championship17 May 14
15004:33.91YateAvon League25 May 14
TJ9.666Stoke GiffordAvon League14 Sep 14
SP4K7.823AYateUK Youth Development U13/U15 League Division Midland West 131 May 14
SP4K7.362BCwmbranUK Youth Development U13/U15 League Division Midland West 122 Jun 14
3KXC10:0517LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3.863KL12:445L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
4KXC15:067LeamingtonMidland Championships25 Jan 14
4.5KXC16:57218NottinghamECCA English National Championships22 Feb 14
4.5KXC17:1545BirminghamInter County Championships8 Mar 14
3M16:2951LondonVirgin London Mini Marathon13 Apr 14
5K16:2083YeoviltonYeovilton Summer 5K Series10 Sep 14
ZXC11:102BristolGwent League1 Mar 14
ZXC12:331BreconGwent League6 Dec 14
ZXC14:341BristolAvon County Schools' Championships18 Jan 14
ZXC14:451CardiffGwent League9 Nov 14
ZXC15:0528Donington ParkEnglish Schools' Championships15 Mar 14
ZXC16:091BournemouthSouth West Schools' Championships8 Feb 14
ZXCL6:282L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 Team Bath
EventPerfPosVenueMeetingDate
10013.07MarlboroughMarlborough Quadkids30 Jun 13
10013.351YateAvon League8 Sep 13
30042.41BYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
30043.02BTelfordUK Youth Development U13/U15 League Division Midland West 122 Jun 13
30045.22BBathUK Youth Development U13/U15 League Division Midland West 14 May 13
8002:18.45MarlboroughMarlborough Quadkids30 Jun 13
8002:18.765EStreetBMC PB Classic6 May 13
8002:20.555YateAvon Schools' Championships8 Jun 13
15004:43.54YateAvon League8 Sep 13
15004:48.610YateAvon League19 May 13
LJ4.1314MarlboroughMarlborough Quadkids30 Jun 13
TJ8.317YateAvon League8 Sep 13
TJ7.669YateAvon League19 May 13
JT60015.3717MarlboroughMarlborough Quadkids30 Jun 13
2KXCL6:588L2MansfieldECCA National Relays2 Nov 13
3.863KL13:226L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL14:184L2Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
3M17:1324LondonVirgin London Mini Marathon21 Apr 13
5K18:40341BristolPomphrey Sports Bridge Inn 5K Summer Series25 Jun 13
ZXC11:014BictonSouth West Championships6 Jan 13
ZXC11:196StaffordMidland Championships26 Jan 13
ZXC11:37119BirminghamInter Counties Championships9 Mar 13
ZXC12:115BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC15:1325BristolSouth West Schools' Championships2 Feb 13
ZXC17:16240Catton HallEnglish Schools' Championships16 Mar 13
ZXC17:203Guiting PowerGloucestershire League5 Oct 13
ZXC17:332BridgendGwent League10 Nov 13
ZXC 17:482MalvernGloucestershire League14 Dec 13
2012 U13 Team Bath
EventPerfPosVenueMeetingDate
10013.811BathTeam Bath Minors Open9 Sep 12
20028.411YateAvon League26 Aug 12
20028.611BathTeam Bath Minors Open9 Sep 12
20028.81=YateAvon League10 Jun 12
8002:32.41BathTeam Bath Minors Open9 Sep 12
8002:32.714YateAvon Schools' Championships16 Jun 12
15005:12.51nsYateAvon League26 Aug 12
SP3.25K7.483YateAvon Schools' Championships16 Jun 12
5KNAD19:1517BathRunning Bath 5K6 Mar 12
ZXC9:126BristolGwent League3 Mar 12
ZXC10:095BristolGwent League1 Dec 12
ZXC10:106BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC10:4114BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC10:5722ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC11:4942NottinghamMidland Championships28 Jan 12
ZXC12:18109Parliament HillEnglish National Championships25 Feb 12
ZXCL7:325L2MansfieldECCA National Relays3 Nov 12
2010 U11 Team Bath
EventPerfPosVenueMeetingDate
ZXC8:2714BathAvon, Somerset and Wiltshire County Championships12 Dec 10
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132012302
200U132012225
300U152013580
300U152014489
400U202017418
800iU17201562
800iU202018112
800U132012307
800U152013532
800U15201435
800U172015214
800ALL20151200
800U172016133
800ALL2016906
800U202017176
800ALL2017624
800U202018265
1500U132012297
1500U152013358
1500U15201463
1500U172015399
1500U172016175
1500ALL20161143
3000U172015201
SP3.25KU132012236
5KALL20133135
5KU13201316
5KU1520146
5KALL2014624
5KALL20161135
5KU17201646
parkrunU172016360
parkrunALL20173098
parkrunU202017347
parkrunU172017411
parkrunU17AT1382
parkrunU20AT1321