Club: Kingston & Poly Gender: Male Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Tony Cook

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DOB : 20 February 1969

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 Event 1989 1988 1987 1986 1985 1984 1983 1982 SP7.26K 14.59 11.59 12.14i 11.84 11.70 12.20 12.19 11.87 12.23 12.06 11.94 11.60 SP7.26K 12.33 13.73 13.92 13.76 13.62 14.02 13.66 13.85 14.01 14.50 14.28 14.16 14.52 14.59 SP7.26K 14.21 13.89 SP6.25K 14.92 SP6.25K SP6.25K 14.92 13.56 13.07 SP5K 14.00 SP5K SP5K 14.00 12.00 SP4K 10.22 SP4K SP4K 10.22 8.52 WT15.88K 17.87 13.04 12.51 12.38 10.44 WT15.88K 17.87 WT15.88K DT2K 49.20 40.05 39.72 38.66 39.96 35.75 37.47 36.37 36.93 38.96 37.82 39.76 37.86 39.90 DT2K 41.08 41.28 42.70 43.54 44.62 42.37 42.45 44.54 45.16 47.70 48.82 48.16 47.94 48.42 49.20 DT2K 47.76 45.28 45.72 42.46 40.32 DT1.75K 49.18 DT1.75K DT1.75K 49.18 48.30 48.56 43.74 DT1.5K 48.48 DT1.5K DT1.5K 48.48 46.38 DT1.25K 42.22 DT1.25K DT1.25K 42.22 28.14 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 Event 1989 1988 1987 1986 1985 1984 1983 1982 HT7.26K 67.32 53.84 53.44 53.88 51.85 50.56 52.49 50.87 52.49 51.93 52.92 54.61 56.51 56.38 56.95 HT7.26K 56.36 57.93 59.12 60.43 59.10 59.12 59.68 60.96 63.08 61.06 63.56 64.78 64.80 67.32 65.70 HT7.26K 66.30 63.72 60.40 57.58 49.96 44.60 HT6.25K 71.84 HT6.25K HT6.25K 71.84 66.88 61.54 57.10 50.04 HT6K 63.80 HT6K HT6K 63.80 HT5K 67.64 HT5K HT5K 67.64 59.68 HT4K 55.66 HT4K HT4K 55.66 28.36 JT800 41.64 30.20 31.78 31.06 31.83 28.41 30.80 30.60 JT800 41.64 JT800 PenWt 3914 PenWt 3914 PenWt PenWtM40 3128 3128 2824 PenWtM40 PenWtM40 PenWtM45 3373 3373 PenWtM45 PenWtM45

Performances	Submit
1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.59				1	B			Kingston	Southern Athletics League Division 2W	20 May 18
SP7.26K	11.15				3				Kingston	Surrey & Kingston & Poly Disability & Throws Open	7 Apr 18
SP7.26K	11.03				1	B			Walton	Southern Athletics League Division 2W	14 Apr 18
SP7.26K	10.89				2	B			Uxbridge	Southern Athletics League Division 2W	23 Jun 18
SP7.26K	10.56				1	ns			Woking	Southern Athletics League Division 2W	14 Jul 18
WT15.88K	13.04				1				Ewell	Surrey & Sussex County Masters Championships	3 Jun 18
DT2K	40.05				4	A			Eton	British Athletics League Division 1	5 May 18
DT2K	39.85				1	B			Woking	Southern Athletics League Division 2W	14 Jul 18
DT2K	39.57				1	A			Kingston	Kinnaird Sward Trophy	21 Apr 18
DT2K	39.39				1	B			Kingston	Southern Athletics League Division 2W	18 Aug 18
DT2K	38.92				5	A			Bedford	British Athletics League Division 1	7 Jul 18
DT2K	38.91				2				Kingston	Surrey County Championships	12 May 18
DT2K	37.93				2	A			Kingston	Southern Athletics League Division 2W	20 May 18
DT2K	37.67				2	B			Liverpool	British Athletics League Division 1	4 Aug 18
DT2K	37.48				1				Kingston	Surrey & Kingston & Poly Disability & Throws Open	7 Apr 18
DT2K	37.25				2	A			Uxbridge	Southern Athletics League Division 2W	23 Jun 18
DT2K	36.49				9				Portsmouth	British Athletics League Division 1	2 Jun 18
DT2K	32.48				2	A			Walton	Southern Athletics League Division 2W	14 Apr 18
HT7.26K	53.84				2				Kingston	Surrey County Championships	12 May 18
HT7.26K	53.10				2	A			Walton	Southern Athletics League Division 2W	14 Apr 18
HT7.26K	52.99				1	A			Woking	Southern Athletics League Division 2W	14 Jul 18
HT7.26K	52.82				1	A			Kingston	Southern Athletics League Division 2W	18 Aug 18
HT7.26K	52.28				1				Kingston	Surrey & Kingston & Poly Disability & Throws Open	7 Apr 18
HT7.26K	52.23				1				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	30 Sep 18
HT7.26K	52.16				1				Portsmouth	British Athletics League Division 1	2 Jun 18
HT7.26K	51.88				1	A			Uxbridge	Southern Athletics League Division 2W	23 Jun 18
HT7.26K	51.77				2	A			Eton	British Athletics League Division 1	5 May 18
HT7.26K	51.65				1	A			Kingston	Southern Athletics League Division 2W	20 May 18
HT7.26K	50.99				1				Ewell	Southern Counties Veterans' League South London Division	21 May 18
HT7.26K	50.95				1	A			Kingston	Kinnaird Sward Trophy	21 Apr 18
HT7.26K	50.59				3	A			Bedford	British Athletics League Division 1	7 Jul 18
HT7.26K	50.40				2	A			Liverpool	British Athletics League Division 1	4 Aug 18
JT800	30.20				2	B			Walton	Southern Athletics League Division 2W	14 Apr 18
JT800	29.90				3	B			Kingston	Southern Athletics League Division 2W	18 Aug 18
2017 V45 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.14	i			2				Carshalton	Surrey County Championships	19 Feb 17
SP7.26K	11.83				1				Kingston	Rosenheim League West Division	5 Jul 17
SP7.26K	11.73				1	B			Kingston	Kinnaird & Sward Trophies	22 Apr 17
SP7.26K	11.71				1	B			Aldershot	Sweatshop Southern Athletics League Division 2W	8 Jul 17
SP7.26K	11.60				1	B			Kingston	Sweatshop Southern Athletics League Division 2W	15 Apr 17
SP7.26K	11.34				2				Ewell	Surrey County Disability Championships & Throws Open	1 Apr 17
SP7.26K	11.28				1	B			Braunton	Sweatshop Southern Athletics League Division 2W	21 May 17
SP7.26K	11.20				7				Kingston	Surrey County Championships	13 May 17
SP7.26K	10.61				1	ns			Eton	Sweatshop Southern Athletics League Division 2W	19 Aug 17
DT2K	39.72				1	B			Aldershot	Sweatshop Southern Athletics League Division 2W	8 Jul 17
DT2K	38.59				1				Kingston	Southern Counties Veterans' League South London Division	12 Jun 17
DT2K	37.99				3				Kingston	Surrey County Championships	13 May 17
DT2K	37.46				1	B			Braunton	Sweatshop Southern Athletics League Division 2W	21 May 17
DT2K	35.96				2				Ewell	Surrey County Disability Championships & Throws Open	1 Apr 17
DT2K	35.81				1	ns			Kingston	Sweatshop Southern Athletics League Division 2W	15 Apr 17
DT2K	35.50				7	A			Bedford	British Athletics League Division 2	15 Jul 17
DT2K	32.45				1				Kingston	Southern Counties Veterans' League South London Division	8 May 17
DT2K	31.75				1	ns			Eton	Sweatshop Southern Athletics League Division 2W	19 Aug 17
HT7.26K	53.44				2	A			Kingston	Southern Counties Senior Inter County Match	2 Jul 17
HT7.26K	52.78				1	A			Aldershot	Sweatshop Southern Athletics League Division 2W	8 Jul 17
HT7.26K	51.71				2	A			Kingston	British Athletics League Division 2	6 May 17
HT7.26K	51.27				1				Ewell	Surrey County Disability Championships & Throws Open	1 Apr 17
HT7.26K	51.14				1				Kingston	Surrey County Championships	13 May 17
HT7.26K	50.65				1				Kingston	Rosenheim League West Division	5 Jul 17
HT7.26K	50.45				1	A			Kingston	Sweatshop Southern Athletics League Division 2W	15 Apr 17
HT7.26K	50.18				1	A			Braunton	Sweatshop Southern Athletics League Division 2W	21 May 17
HT7.26K	50.15				3	A			Yate	British Athletics League Division 2	3 Jun 17
HT7.26K	49.08				3	A			Bedford	British Athletics League Division 2	15 Jul 17
HT7.26K	48.58				1	A			Kingston	Kinnaird & Sward Trophies	22 Apr 17
HT7.26K	48.50				1				Kingston	Southern Counties Veterans' League South London Division	8 May 17
JT800	31.78				2	B			Braunton	Sweatshop Southern Athletics League Division 2W	21 May 17
2016 V45 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.84				1	B			Kingston	Sweatshop Southern Athletics League Division 2W	18 Jun 16
SP7.26K	11.68				1	B			Kingston	Sweatshop Southern Athletics League Division 2W	20 Aug 16
SP7.26K	11.67				1	B			Andover	Sweatshop Southern Athletics League Division 2W	16 Apr 16
SP7.26K	11.52				1	B			Yeovil	Sweatshop Southern Athletics League Division 2W	22 May 16
SP7.26K	11.39				1	B			Parliament Hill	Sweatshop Southern Athletics League Division 2W	9 Jul 16
SP7.26K	11.35				5				Kingston	Surrey County Championships	14 May 16
SP7.26K	11.34				1	B			Kingston	Surrey Disability Championships & Open	9 Apr 16
DT2K	38.66				1	B			Yeovil	Sweatshop Southern Athletics League Division 2W	22 May 16
DT2K	38.25				1	B			Nottingham	British Athletics League Division 2	6 Aug 16
DT2K	38.06				2				Kingston	Surrey County Championships	14 May 16
DT2K	37.42				1	B			Parliament Hill	Sweatshop Southern Athletics League Division 2W	9 Jul 16
DT2K	35.89				1	B			Kingston	Surrey Disability Championships & Open	9 Apr 16
DT2K	35.85				1	B			Kingston	Sweatshop Southern Athletics League Division 2W	18 Jun 16
DT2K	35.71				1	ns			Kingston	Sweatshop Southern Athletics League Division 2W	20 Aug 16
DT2K	34.33				1	B			Andover	Sweatshop Southern Athletics League Division 2W	16 Apr 16
DT2K	32.32				1				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
HT7.26K	53.88				1	A			Kingston	Sweatshop Southern Athletics League Division 2W	18 Jun 16
HT7.26K	52.67				1	A			Kingston	Sweatshop Southern Athletics League Division 2W	20 Aug 16
HT7.26K	51.58				1				Kingston	Surrey Disability Championships & Open	9 Apr 16
HT7.26K	50.05				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 2W	9 Jul 16
HT7.26K	49.71				2	A			Andover	Sweatshop Southern Athletics League Division 2W	16 Apr 16
HT7.26K	48.97				5	A			Kingston	British Athletics League Division 2	2 Jul 16
HT7.26K	48.90				1				Kingston	Rosenheim League West Division	11 May 16
HT7.26K	48.78				1	A			Kingston	Kinnaird & Sward Trophies	2 Apr 16
HT7.26K	48.61				5	A			Nottingham	British Athletics League Division 2	6 Aug 16
HT7.26K	48.22				1				Kingston	Surrey County Championships	14 May 16
HT7.26K	48.19				2	A			Yeovil	Sweatshop Southern Athletics League Division 2W	22 May 16
HT7.26K	47.85				1				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
HT7.26K	47.70				3	A			Cardiff	British Athletics League Division 2	7 May 16
HT7.26K	47.55				6	A			Bedford	British Athletics League Division 2	4 Jun 16
JT800	31.06				1	ns			Kingston	Sweatshop Southern Athletics League Division 2W	20 Aug 16
2015 V45 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.70				1	A			Kingston	Sweatshop Southern Athletics League Division 3SW - field only	4 Jul 15
SP7.26K	11.69				1	B			Kingston	Kinnaird & Sward Trophies	18 Apr 15
SP7.26K	11.67				1	B			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
SP7.26K	11.59				1				Kingston	Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships)	11 Apr 15
SP7.26K	11.57				1	ns			Kingston	Rosenheim League West Division	13 May 15
SP7.26K	11.56	i			2				Carshalton	Surrey County Championships	15 Feb 15
SP7.26K	11.52				1	B			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
SP7.26K	11.36				1				Ewell	Southern Counties Veterans' League South London Division	15 Jun 15
SP7.26K	11.34				3				Ewell	Rosenheim League Division West	24 Jun 15
SP7.26K	11.33				2	B			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
SP7.26K	11.29				P				Ewell	SECTA Throws Pentathlon	3 Oct 15
SP7.26K	11.22				1	B			Lewes	Sweatshop Southern Athletics League Division 3SW	31 May 15
SP7.26K	DNS				P				Ewell	SECTA Christmas Weight Pentathlon	12 Dec 15
WT15.88K	12.51				P				Ewell	SECTA Throws Pentathlon	3 Oct 15
DT2K	39.96				1	A			Kingston	Sweatshop Southern Athletics League Division 3SW - field only	4 Jul 15
DT2K	37.70				1	ns			Kingston	Kinnaird & Sward Trophies	18 Apr 15
DT2K	37.47				1	B			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
DT2K	36.92				1	B			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
DT2K	36.80				2	ns			Ewell	Rosenheim League Division West	22 Jul 15
DT2K	35.89				1				Kingston	Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships)	11 Apr 15
DT2K	35.58				P				Ewell	SECTA Throws Pentathlon	3 Oct 15
DT2K	35.39				2	A			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
DT2K	35.01				4				Kingston	Surrey County Championships	23 May 15
DT2K	33.63				1				Kingston	Southern Counties Veterans' League South London Division	18 May 15
DT2K	32.67				1	B			Lewes	Sweatshop Southern Athletics League Division 3SW	31 May 15
HT7.26K	51.85				1				Ewell	Rosenheim League Division West	24 Jun 15
HT7.26K	51.51				2	A			Kingston	Sweatshop Southern Athletics League Division 3SW - field only	4 Jul 15
HT7.26K	51.45				1	A			Lewes	Sweatshop Southern Athletics League Division 3SW	31 May 15
HT7.26K	50.79				4	A			Kingston	British Athletics League Division 2	8 Aug 15
HT7.26K	50.72				1	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
HT7.26K	50.71				1				Kingston	Rosenheim League Final	12 Aug 15
HT7.26K	50.38				1	A			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
HT7.26K	50.28				1				Kingston	Southern Counties Veterans' League South London Division	18 May 15
HT7.26K	50.21				2	A			Derby	British Athletics League Division 2	11 Jul 15
HT7.26K	50.04				1				Ewell	Southern Counties Veterans' League South London Division	15 Jun 15
HT7.26K	50.02				1	A			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
HT7.26K	49.65				1				Kingston	Surrey County Championships	23 May 15
HT7.26K	48.88				P				Ewell	SECTA Throws Pentathlon	3 Oct 15
HT7.26K	48.71				1	A			Kingston	Kinnaird & Sward Trophies	18 Apr 15
HT7.26K	48.57				1				Kingston	Rosenheim League West Division	13 May 15
HT7.26K	48.41				1				Kingston	Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships)	11 Apr 15
HT7.26K	47.62				4	A			Crawley	British Athletics League Division 2	9 May 15
HT7.26K	47.32				5	A			Watford	British Athletics League Division 2	6 Jun 15
HT7.26K	45.06				P				Ewell	SECTA Christmas Weight Pentathlon	12 Dec 15
JT800	31.83				1	ns			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
JT800	30.50				P				Ewell	SECTA Throws Pentathlon	3 Oct 15
PenWtM45	3373				1				Ewell	SECTA Throws Pentathlon	3 Oct 15
PenWtM45	DNF				-				Ewell	SECTA Christmas Weight Pentathlon	12 Dec 15
2014 V40 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.20				2				Kingston	Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting	6 Apr 14
SP7.26K	12.02				1	B			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
SP7.26K	11.93	i			3				Carshalton	Surrey Championships	16 Feb 14
SP7.26K	11.73				1	B			Dartford	Sweatshop Southern Athletics League Division 2 South	17 May 14
SP7.26K	11.73				1	B			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
SP7.26K	11.70				1	ns			Kingston	Kinnaird & Sward Trophies	26 Apr 14
SP7.26K	11.44				2	B			Kingston	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
SP7.26K	10.79				4	B			Basingstoke	British Athletics League Division 2	10 May 14
DT2K	35.75				1	B			Kingston	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
DT2K	35.15				3				Kingston	Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting	6 Apr 14
DT2K	34.72				1	ns			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
DT2K	34.64				1				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
DT2K	34.40				2	B			Dartford	Sweatshop Southern Athletics League Division 2 South	17 May 14
DT2K	31.25				2	B			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
HT7.26K	50.56				4	A			Derby	British Athletics League Division 2	5 Jul 14
HT7.26K	50.45				1				Kingston	Surrey County Championships	24 May 14
HT7.26K	50.26				1	A			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
HT7.26K	49.93				1				Kingston	Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting	5 Apr 14
HT7.26K	49.76				4	A			Bath	British Athletics League Division 2	9 Aug 14
HT7.26K	49.25				1	A			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
HT7.26K	48.87				1				Kingston	Rosenheim League West Division	30 Apr 14
HT7.26K	48.82				1	A			Kingston	Kinnaird & Sward Trophies	26 Apr 14
HT7.26K	48.65				1				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
HT7.26K	48.63				1	A			Dartford	Sweatshop Southern Athletics League Division 2 South	17 May 14
HT7.26K	47.05				1	A			Kingston	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
HT7.26K	44.77				5	A			Basingstoke	British Athletics League Division 2	10 May 14
JT800	28.41				3	B			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
2013 V40 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.19				1	A			Woking	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
SP7.26K	12.13				1				Kingston	K&P Open Throws & Surrey/Open Graded Disability Meeting	6 Apr 13
SP7.26K	11.97				3				Kingston	Surrey County Championships	25 May 13
SP7.26K	11.97				1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
SP7.26K	11.93				1	B			Kingston	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
SP7.26K	11.88				1	A			Twickenham	Sweatshop Southern Athletics League Division 2 S	18 May 13
SP7.26K	11.74				1	B			Kingston	Sweatshop Southern Athletics League Division 2 S	14 Jul 13
SP7.26K	11.62				P				Ewell	SECTA Weight Pentathlon	7 Dec 13
SP7.26K	10.79				3	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
WT15.88K	12.38				P				Ewell	SECTA Weight Pentathlon	7 Dec 13
DT2K	37.47				1	A			Woking	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
DT2K	36.44				P				Ewell	SECTA Weight Pentathlon	7 Dec 13
DT2K	36.10				1	B			Kingston	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
DT2K	35.15				1	B			Twickenham	Sweatshop Southern Athletics League Division 2 S	18 May 13
DT2K	34.43				3	A			Kingston	Kinnaird & Sward Trophies	27 Apr 13
DT2K	34.15				4				Kingston	Surrey County Championships	25 May 13
HT7.26K	52.49				1	A			Woking	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
HT7.26K	51.51				1				Kingston	Surrey County Championships	25 May 13
HT7.26K	51.44				3	A			Cardiff	British Athletics League Division 3	11 May 13
HT7.26K	51.39				1	A			Kingston	Kinnaird & Sward Trophies	27 Apr 13
HT7.26K	51.20				1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	14 Jul 13
HT7.26K	51.06				1				Kingston	K&P Open Throws & Surrey/Open Graded Disability Meeting	6 Apr 13
HT7.26K	51.06				P				Ewell	SECTA Weight Pentathlon	7 Dec 13
HT7.26K	50.95				1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
HT7.26K	50.38				3	A			Abingdon	British Athletics League Division 3	8 Jun 13
HT7.26K	50.10				3	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
HT7.26K	49.53				1	A			Twickenham	Sweatshop Southern Athletics League Division 2 S	18 May 13
HT7.26K	49.53				1				Kingston	Rosenheim League Final	14 Aug 13
HT7.26K	49.25				1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
JT800	30.80				P				Ewell	SECTA Weight Pentathlon	7 Dec 13
PenWtM40	3128				1				Ewell	SECTA Weight Pentathlon	7 Dec 13
2012 V40 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.87				1	B			Kingston	Southern Athletics League Division 2 SE	19 May 12
SP7.26K	11.84				3				Kingston	Surrey County Championships	12 May 12
SP7.26K	11.51				3	B			Kingston	Kinnaird & Sward Trophies	21 Apr 12
SP7.26K	11.46				2				Kingston	Rosenheim League West Division	2 May 12
SP7.26K	11.38				2	ns			Kingston	Southern Athletics League Division 2 SE	14 Jul 12
SP7.26K	11.32				P				Ewell	SECTA Weight Pentathlon	13 Oct 12
SP7.26K	11.11				4	B			Basingstoke	British Athletics League Division 2	26 May 12
SP7.26K	11.06				6	B			Glasgow	British Athletics League Division 2	30 Jun 12
WT15.88K	10.44				P				Ewell	SECTA Weight Pentathlon	13 Oct 12
DT2K	36.37				3				Kingston	Surrey County Championships	12 May 12
DT2K	33.77				5	B			Glasgow	British Athletics League Division 2	30 Jun 12
DT2K	31.54				P				Ewell	SECTA Weight Pentathlon	13 Oct 12
HT7.26K	50.87				1	A			Kingston	Southern Athletics League Division 2 SE	14 Jul 12
HT7.26K	50.79				1	A			Kingston	Southern Athletics League Division 2 SE	19 May 12
HT7.26K	50.78				2	A			Bromley	British Athletics League Division 2	18 Aug 12
HT7.26K	50.71				2	A			Kingston	Kinnaird & Sward Trophies	21 Apr 12
HT7.26K	48.93				5	A			Glasgow	British Athletics League Division 2	30 Jun 12
HT7.26K	48.88				1				Kingston	Surrey County Championships	12 May 12
HT7.26K	48.34				P				Ewell	SECTA Weight Pentathlon	13 Oct 12
HT7.26K	48.06				5	A			Derby	British Athletics League Division 2	28 Jul 12
HT7.26K	47.89				5	A			Basingstoke	British Athletics League Division 2	26 May 12
HT7.26K	43.25				1				Kingston	Rosenheim League West Division	2 May 12
JT800	30.60				P				Ewell	SECTA Weight Pentathlon	13 Oct 12
PenWtM40	2824				1				Ewell	SECTA Weight Pentathlon	13 Oct 12
2011 V40 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.23				2	B			Kingston	British Athletics League 3	13 Aug 11
SP7.26K	11.94				4				Kingston	Surrey County Championships	14 May 11
SP7.26K	11.92				3	B			Yeovil	British Athletics League Division 3	2 Jul 11
SP7.26K	11.87				1	B			Kingston	Sward & Kinnaird Trophies	23 Apr 11
SP7.26K	11.54				2	B			Glasgow	British Athletics League Division 3	4 Jun 11
SP7.26K	11.38				3	B			Swansea	British Athletics League Division 3	27 Aug 11
DT2K	36.93				4	B			Yeovil	British Athletics League Division 3	2 Jul 11
DT2K	36.48				5				Kingston	Surrey County Championships	14 May 11
DT2K	34.44				2	ns			Kingston	Sward & Kinnaird Trophies	23 Apr 11
HT7.26K	52.49				1				Kingston	Surrey County Championships	14 May 11
HT7.26K	52.15				2				Kingston	Rosenheim League Final	10 Aug 11
HT7.26K	50.49				5	A			Kingston	British Athletics League 3	13 Aug 11
HT7.26K	50.38				2	A			Kingston	Sward & Kinnaird Trophies	23 Apr 11
HT7.26K	50.19				3	A			Swansea	British Athletics League Division 3	27 Aug 11
HT7.26K	49.17				3	A			Yeovil	British Athletics League Division 3	2 Jul 11
HT7.26K	48.49				5	A			Glasgow	British Athletics League Division 3	4 Jun 11
2010 V40 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.06				7	A			Yeovil	British Athletics League Division 3	3 Jul 10
SP7.26K	11.93				6	A			Hendon	British Athletics League Division 3	5 Jun 10
SP7.26K	11.88				1	B			Swansea	British Athletics League Division 3	21 Aug 10
SP7.26K	11.19				4	B			Winchester	British Athletics League Division 3	31 Jul 10
DT2K	38.96				2	A			Kingston	Sward Trophy	17 Apr 10
DT2K	38.63				5	A			Yeovil	British Athletics League Division 3	3 Jul 10
DT2K	37.17				3	B			Hendon	British Athletics League Division 3	5 Jun 10
DT2K	36.96				1				Kingston	Southern Counties Veterans League SW London	12 Jul 10
DT2K	31.13				5	B			Swansea	British Athletics League Division 3	21 Aug 10
HT7.26K	51.93				1				Kingston	Surrey County Championships	8 May 10
HT7.26K	51.23				2	A			Hendon	British Athletics League Division 3	5 Jun 10
HT7.26K	50.63				1	A			Kingston	Sward Trophy	17 Apr 10
HT7.26K	50.22				4	A			Yeovil	British Athletics League Division 3	3 Jul 10
HT7.26K	48.34				4	A			Winchester	British Athletics League Division 3	31 Jul 10
HT7.26K	48.02				1				Ewell	Kingston AC & Polytechnic Harriers Open Graded Throws	21 Mar 10
HT7.26K	47.78				4	A			Swansea	British Athletics League Division 3	21 Aug 10
HT7.26K	46.48				1				Kingston	10 in 100 Cup Semi Final - Men	24 Jul 10
2009 V35 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.94				1	B			Kingston	Kinnaird / Sward Trophy	18 Apr 09
SP7.26K	11.85				1	A			Kingston	Southern Men's League Division 3S	11 Jul 09
SP7.26K	11.25				4	B			Leeds	British Athletics League National 2	1 Aug 09
DT2K	37.82				2	A			Kingston	Southern Men's League Division 3S	11 Jul 09
DT2K	36.81				3				Kingston	Rosenheim League Final	12 Aug 09
DT2K	36.27				7	A			Leeds	British Athletics League National 2	1 Aug 09
DT2K	35.26				3	A			Kingston	Kinnaird / Sward Trophy	18 Apr 09
DT2K	30.98				4	B			Cardiff	British Athletics League National 2	6 Jun 09
HT7.26K	52.92				2	A			Leeds	British Athletics League National 2	1 Aug 09
HT7.26K	51.61				2				Kingston	Rosenheim League Final	12 Aug 09
HT7.26K	50.66				1	A			Kingston	Southern Men's League Division 3S	11 Jul 09
HT7.26K	49.92				4	A			Kingston	British Athletics League National 2	22 Aug 09
HT7.26K	49.85				1				Kingston	Surrey County Championships	9 May 09
HT7.26K	48.85				1	A			Kingston	Kinnaird / Sward Trophy	18 Apr 09
HT7.26K	46.66				5	A			Cardiff	British Athletics League National 2	6 Jun 09
2008 V35 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.60				2	B			Leeds	British Athletics League National 3	5 Jul 08
DT2K	39.76				1	B			Bedford	British Athletics League National 3	2 Aug 08
DT2K	37.02				2	B			Ashford	British Athletics League National 3	16 Aug 08
DT2K	36.88				2	B			Kingston	British Athletics League National 3	7 Jun 08
DT2K	36.76				2	B			Leeds	British Athletics League National 3	5 Jul 08
HT7.26K	54.61				2	A			Ashford	British Athletics League National 3	16 Aug 08
HT7.26K	54.15				1	A			Kingston	Kinnaird & Sward Trophies Meeting	19 Apr 08
HT7.26K	53.65				2	A			Kingston	British Athletics League National 3	7 Jun 08
HT7.26K	53.37				2				Eton	BAL 10 in 100 Cup	19 Jul 08
HT7.26K	53.30				2	A			Bedford	British Athletics League National 3	2 Aug 08
HT7.26K	52.36				2	A			Leeds	British Athletics League National 3	5 Jul 08
HT7.26K	51.61				1				Kingston	Surrey Championships	10 May 08
2007 V35 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
DT2K	37.86				5				Southampton	British Athletics League National 3	2 Jun 07
HT7.26K	56.51				2				Southampton	British Athletics League National 3	2 Jun 07
HT7.26K	56.28				1				Kingston	Surrey County Championships	12 May 07
HT7.26K	54.03				2				Kingston	Kinniard & Sward Trophies	14 Apr 07
HT7.26K	53.76				2				Stoke	British Athletics League National 3	5 May 07
HT7.26K	51.91				1				Twickenham	St Mary's Richmond AC Masters & Open Meet	9 Sep 07
HT7.26K	51.79				2				Derby	British Athletics League National 3	4 Aug 07
HT7.26K	50.19				2				Abingdon	British Athletics League National 3	7 Jul 07
2006 V35 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
HT7.26K	56.38				1				Kingston	Sward Trophy	15 Apr 06
HT7.26K	56.12				1				Kingston	Surrey County Championships	13 May 06
HT7.26K	55.61				1				Rugby	British Athletics League National 3	6 May 06
HT7.26K	54.81				2				Gateshead	British Athletics League National 3	5 Aug 06
HT7.26K	54.20				2				Kingston	British Athletics League National 3	3 Jun 06
HT7.26K	53.61				1				Ashford	British Athletics League National 3	1 Jul 06
2005 V35 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
DT2K	39.90				1	B			Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
DT2K	39.35				1	B			Bedford	Division 4	30 Jul 05
DT2K	38.39				2				Kingston	ROSENHEIM LEAGUE FINAL Kingston	17 Aug 05
DT2K	36.95				2				Kingston	SWARD TROPHY	16 Apr 05
HT7.26K	56.95				1				Kingston	Surrey County Championships	14 May 05
HT7.26K	56.36				1				Kingston	ROSENHEIM LEAGUE FINAL Kingston	17 Aug 05
HT7.26K	54.79				1				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
HT7.26K	54.73				1				Bedford	Division 4	30 Jul 05
HT7.26K	54.31				1				Abingdon	Division 4	7 May 05
HT7.26K	53.66				2				Kingston	SWARD TROPHY	16 Apr 05
HT7.26K	53.03				2				Eton	Eton	16 Jul 05
2004 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.33				1	B			Norwich	British Athletics League Division 4	8 May 04
DT2K	41.08				5				Kingston	Sward Trophy	17 Apr 04
DT2K	39.28				3	B			Norwich	British Athletics League Division 4	8 May 04
HT7.26K	56.36				1				Kingston	Surrey County Championships	15 May 04
HT7.26K	56.21				1				Norwich	British Athletics League Division 4	8 May 04
2003 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
DT2K	41.28				3	B			Abingdon	British Athletics League Division 4	5 Jul 03
HT7.26K	57.93				1				Rugby	British Athletics League Division 4	2 Aug 03
HT7.26K	54.41				2				Kingston	Surrey County Championships	10 May 03
2002 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.73				4				Kingston	Surrey County Championships	11 May 02
DT2K	42.70				2				Eton	Bal Cup	4 May 02
DT2K	42.30				2				Kingston	Surrey County Championships	11 May 02
HT7.26K	59.12				1				Kingston	Surrey County Championships	11 May 02
2001 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.92				1				Carshalton	Southern Men's League	23 Jun 01
DT2K	43.54				1				Kingston	Surrey County Championships	12 May 01
HT7.26K	60.43				1				Cambridge	Southern Men's League	2 Jun 01
HT7.26K	58.39				1				Kingston	Surrey County Championships	13 May 01
2000 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.76				3				Croydon	Surrey County Championships	14 May 00
DT2K	44.62				1				Croydon	Surrey County Championships	13 May 00
HT7.26K	59.10				1				Croydon	Surrey County Championships	14 May 00
1999 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.62				1				Battersea Park	Southern Mens League	15 May 99
SP7.26K	13.56				4				Kingston	Surrey County Championships	9 May 99
DT2K	42.37				1				Carshalton	Southern Mens League	26 Jun 99
DT2K	42.15				1				Kingston	Surrey County Championships	8 May 99
HT7.26K	59.12				1				Carshalton	Open Meeting	19 Sep 99
HT7.26K	55.54				1				Kingston	Surrey County Championships	9 May 99
1998 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.02				1				Carshalton	Southern Mens League	16 May 98
SP7.26K	13.98				1				Kingston	Surrey County Championships	9 May 98
DT2K	42.45				1				Andover	Southern Mens League	4 Jul 98
DT2K	40.07				4				Kingston	Surrey County Championships	9 May 98
HT7.26K	59.68				1				Guildford	Southern Mens League	15 Aug 98
HT7.26K	55.76				1				Kingston	Surrey County Championships	10 May 98
1997 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.66				1				Southampton	Southern Mens League	17 May 97
SP7.26K	13.43				3				Wimbledon	Surrey Championships	10 May 97
DT2K	44.54				1				Southampton	Southern Mens League	17 May 97
DT2K	43.68				2				Wimbledon	Surrey Championships	10 May 97
HT7.26K	60.96				1				Carshalton	Southern Mens League	5 Jul 97
HT7.26K	58.34				1				Wimbledon	Surrey Championships	10 May 97
1996 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.85				1				Kingston	Southern Mens League	4 May 96
SP7.26K	13.65				3				Croydon	Surrey County Championships	12 May 96
DT2K	45.16				1				Croydon	Surrey County Championships	12 May 96
HT7.26K	63.08				5				Colindale	Southern Counties Representative Match	28 Apr 96
HT7.26K	60.06				1				Croydon	Surrey County Championships	12 May 96
1995 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.01				1				Carshalton	Southern Mens League	6 May 95
SP7.26K	13.80				4				Croydon	Surrey County Championships	14 May 95
DT2K	47.70				1				Basildon	Southern Mens League	5 Aug 95
DT2K	46.74				1				Croydon	Surrey County Championships	14 May 95
HT7.26K	61.06				1				Croydon	Surrey County Championships	14 May 95
1994 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.50				2	A			Thurrock	Southern Mens League	18 Jun 94
SP7.26K	14.33				1				Croydon	Surrey County Championships	15 May 94
DT2K	48.82				2	A			Thurrock	Southern Mens League	18 Jun 94
DT2K	44.80				1				Croydon	Surrey County Championships	15 May 94
HT7.26K	63.56				1	A			Thurrock	Southern Mens League	18 Jun 94
HT7.26K	60.58				1				Croydon	Surrey County Championships	15 May 94
1993 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.28				2				Kingston	Southern Mens League	3 Jul 93
SP7.26K	13.76				3				Croydon	Surrey Championships	16 May 93
DT2K	48.16				1				Woodford	Southern Mens League	7 Aug 93
DT2K	44.22				2				Croydon	Surrey Championships	16 May 93
HT7.26K	64.78				2				Croydon	Surrey Championships	16 May 93
1992 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.16				1				Croydon	Surrey County Championships	17 May 92
DT2K	47.94				1				Croydon	Surrey County Championships	17 May 92
HT7.26K	64.80				1				Croydon	Surrey County Championships	17 May 92
1991 U23 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.52				4				Crystal Palace	Southern Counties Representative Match	31 Jul 91
SP7.26K	14.42				2				Croydon	Surrey County Championships	19 May 91
DT2K	48.42				3				Braintree	Braintree Throws Meeting	1 Sep 91
DT2K	47.66				2				Croydon	Surrey County Championships	19 May 91
HT7.26K	67.32				6				Oristano, ITA	vITA,GER,ROM	1 Jun 91
HT7.26K	64.20				1				Croydon	Surrey County Championships	19 May 91
1990 U23 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.59				5				Birmingham	British Athletics League Division 1	7 Jul 90
SP7.26K	13.84				3				Haringey	Weight Pentathlon	14 Apr 90
SP7.26K	13.70				3				Croydon	Surrey County Championships	20 May 90
WT15.88K	17.87				2				Haringey	Weight Pentathlon	14 Apr 90
DT2K	49.20				2				Crystal Palace	Southern Counties Representative Match	1 Aug 90
DT2K	49.02				1				Croydon	Surrey County Championships	20 May 90
DT2K	45.52				3				Haringey	Weight Pentathlon	14 Apr 90
HT7.26K	65.70				1				Braintree	Braintree Throws Meeting	2 Sep 90
HT7.26K	63.86				2				Haringey	Weight Pentathlon	14 Apr 90
HT7.26K	62.34				1				Croydon	Surrey County Championships	20 May 90
JT800	41.64				5				Haringey	Weight Pentathlon	14 Apr 90
PenWt	3914				2				Haringey	-	14 Apr 90
1989 U23 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.21				6				Stoke	British Athletics League Division 2	19 Aug 89
SP7.26K	13.50				6				Tooting Bec	Surrey County Championships	21 May 89
DT2K	47.76				2				Edinburgh	British Athletics League Division 2	15 Jul 89
DT2K	44.64				3				Tooting Bec	Surrey County Championships	21 May 89
HT7.26K	66.30				1				Corby	CAU Inter Counties	29 May 89
HT7.26K	66.28				1				Tooting Bec	Surrey County Championships	21 May 89
1988 U20 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.89				4				University Of Ohio, Columbus, Usa	International Warm Up	24 Jul 88
SP7.26K	13.76				2				Tooting Bec	Surrey County Championships	15 May 88
SP6.25K	14.92				1				Tooting Bec	Open Meeting	21 Aug 88
SP6.25K	14.50				1				Tooting Bec	Surrey County Championships	14 May 88
DT2K	45.28				1				Kingston	Kinnaird & Sward Trophies	17 Apr 88
DT2K	44.50				1				Tooting Bec	Surrey County Championships	15 May 88
DT1.75K	49.18				1				Woking	Surrey County Championships	23 Apr 88
HT7.26K	63.72				4				Corby	CAU	10 Jul 88
HT7.26K	62.58				7				Sudbury, CAN	IAAF World Junior Championships	30 Jul 88
HT7.26K	60.56				1				Tooting Bec	Surrey County Championships	15 May 88
HT6.25K	71.84				1				Crystal Palace	SC-20	28 May 88
HT6.25K	68.44				1				Tooting Bec	Surrey County Championships	14 May 88
1987 U20 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP6.25K	13.56				2				Tooting Bec	Surrey County Championships	16 May 87
DT2K	45.72				3				Crystal Palace	Open Meeting	26 Sep 87
DT1.75K	48.30				3				Crystal Palace	SCAA Championships	21 Jun 87
DT1.75K	45.66				2				Tooting Bec	Surrey County Championships	25 Apr 87
HT7.26K	60.40				3				Lage, FRG	Gb International	22 Aug 87
HT7.26K	57.14				1				Tooting Bec	Surrey County Championships	17 May 87
HT6.25K	66.88				1				Motspur Park	Surrey Schools Championships	13 Jun 87
HT6.25K	65.04				1				Tooting Bec	Surrey County Championships	16 May 87
1986 U20 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP6.25K	13.07				2				Motspur Park	Surrey County Championships	17 May 86
DT2K	42.46				4				Haringey	Open Meeting	20 Sep 86
DT1.75K	48.56				2				Braintree	Braintree Throws Meeting	7 Sep 86
DT1.75K	47.52				1				Motspur Park	Surrey County Championships	17 May 86
HT7.26K	57.58				3				Goettingen, FRG	GBR International	16 Aug 86
HT7.26K	53.08				1				Motspur Park	Surrey County Championships	17 May 86
HT6.25K	61.54				1				Motspur Park	Surrey County Championships	17 May 86
HT6K	63.80				2				Nice, France	Isf World Gymnasiade	5 Jun 86
1985 U17 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP5K	14.00				2	A			Crystal Palace	Youths Inter Counties	11 Aug 85
SP5K	13.53				2				Motspur Park	Surrey County Championships	16 May 85
DT2K	40.32				3				Motspur Park	Southern Mens League	4 May 85
DT1.75K	43.74				1				Motspur Park	Surrey County Championships	18 May 85
DT1.5K	48.48				1				Crystal Palace	SCAA Championships	23 Jun 85
DT1.5K	45.84				1				Motspur Park	Surrey County Championships	16 May 85
HT7.26K	49.96				1				Ewell	Banstead Trophy	13 Apr 85
HT6.25K	57.10				1				Motspur Park	Surrey County Championships	18 May 85
HT5K	67.64				1				Wormwood Scrubs	WLHS-17	22 Sep 85
HT5K	61.74				1				Motspur Park	Surrey County Championships	18 May 85
1984 U17 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP5K	12.00				3				Motspur Park	Surrey County Championships	17 May 84
DT1.5K	46.38				1				Bromley	Winter Open Meeting	21 Nov 84
DT1.5K	42.02				2				Motspur Park	Surrey County Championships	17 May 84
HT7.26K	44.60				3				Wormwood Scrubs	Wlhs Club Championships	30 Sep 84
HT6.25K	50.04				3				Windsor	Wlhs End Of Year Meeting	16 Dec 84
HT5K	59.68				1				Motspur Park	Surrey Schools Championships	9 Jun 84
HT5K	55.48				1				Motspur Park	Surrey County Championships	19 May 84
1983 U15 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP4K	10.22				5				Motspur Park	Surrey County Championships	17 May 83
DT1.25K	42.22				1				Woking	Woking Ac Open Meeting	11 Sep 83
DT1.25K	33.92				1				Motspur Park	Surrey County Championships	16 May 83
HT4K	55.66				1				Braintree	-	4 Sep 83
HT4K	44.98				1				Croydon Arena	Surrey County Championships	23 Apr 83
1982 U15 Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
SP4K	8.52				9				Motspur Park	Surrey County Championships	12 May 82
DT1.25K	28.14				3				Motspur Park	Surrey County Championships	11 May 82
HT4K	28.36				1				Motspur Park	Surrey County Championships	15 May 82

Total Performances: 449

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