| 2021 V50 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.54 | | | | 3 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| SP7.26K | 11.14 | | | | 2 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| SP6K | 12.99 | | | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| SP6K | 12.80 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| SP6K | 12.38 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP6K | 12.35 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT11.34K | 17.91 | | | | 2 | B | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| WT11.34K | 17.41 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| WT11.34K | 16.94 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| WT11.34K | 15.86 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT15.88K | 13.63 | | | | 1 | A | | | Kingston | Hammer/Weight Invitation | 18 Sep 21 |
| DT2K | 37.10 | | | | 2 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| DT2K | 36.26 | | | | 3 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| DT2K | 34.35 | | | | 2 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| DT1.5K | 41.67 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1.5K | 41.50 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| DT1.5K | 40.76 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1.5K | 39.91 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT8K | 45.84 | | | | 1 | B | | | Kingston | Hammer/Weight Invitation | 18 Sep 21 |
| HT8K | 45.69 | | | | 1 | A | | | Kingston | Hammer/Weight Invitation | 18 Sep 21 |
| HT7.26K | 51.95 | | | | 1 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| HT7.26K | 51.58 | | | | 2 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| HT7.26K | 51.19 | | | | 2 | | | | Colchester | Colchester Throws Development Invitation Meeting | 18 Apr 21 |
| HT7.26K | 51.01 | | | | 2 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| HT7.26K | 50.27 | | | | 3 | D | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| HT7.26K | 49.98 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HT7.26K | 49.62 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| HT6K | 59.21 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT6K | 58.20 | | | | 1 | D | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| HT6K | 58.19 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| HT6K | 56.80 | | | | 1 | A | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| HT6K | 56.62 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT6K | 55.66 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 16 May 21 |
| JT700 | 30.80 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtM50 | 3657 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V50 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.95 | | | | 2 | | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| WT11.34K | 18.79 | | | | 3 | | | | Colchester | Colchester Harriers Throws Development Meetings | 13 Sep 20 |
| WT11.34K | 18.36 | | | | 1 | A | | | Kingston | Kingston & Polytechnic Harriers Throws Invitation | 10 Oct 20 |
| WT11.34K | 16.95 | | | | 1 | B | | | Kingston | Kingston & Polytechnic Harriers Throws Invitation | 10 Oct 20 |
| DT1.5K | 44.80 | | | | 1 | D | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| DT1.5K | 43.66 | | | | 1 | A | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| DT1.5K | 42.60 | | | | 1 | A | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| HT7.26K | 50.72 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 23 Aug 20 |
| HT6K | 57.30 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 13 Sep 20 |
| HT6K | 56.65 | | | | 1 | A | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| HT6K | 56.44 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 27 Sep 20 |
| HT6K | 56.11 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 23 Aug 20 |
| HT6K | 55.63 | | | | 1 | A | | | Kingston | Kingston & Polytechnic Harriers Throws Invitation | 10 Oct 20 |
| HT6K | 54.87 | | | | 1 | B | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| HT6K | 53.33 | | | | 1 | A | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| 2019 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.48 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| SP7.26K | 11.44 | | | | 3 | | | | Kingston | Surrey County Championships | 11 May 19 |
| SP7.26K | 11.40 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| SP7.26K | 11.35 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| SP7.26K | 8.12 | | | | 3 | | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| SP6K | 12.61 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| SP6K | 12.59 | i | | | 2 | 1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| SP6K | 12.39 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP6K | 12.25 | | | | 4 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| SP6K | 12.01 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP6K | 11.94 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT11.34K | 18.99 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT11.34K | 18.71 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| WT11.34K | 16.07 | | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| DT2K | 39.48 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| DT2K | 38.01 | | | | 7 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| DT2K | 36.47 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| DT2K | 36.24 | | | | 3 | | | | Kingston | Surrey County Championships | 11 May 19 |
| DT2K | 36.09 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| DT2K | 35.81 | | | | 3 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| DT2K | 35.08 | | | | 4 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| DT2K | 34.09 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| DT1.5K | 42.43 | | | | 5 | 2 | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 27 Mar 19 |
| DT1.5K | 41.44 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| DT1.5K | 40.35 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| DT1.5K | 39.51 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1.5K | 35.50 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HT8K | 44.70 | | | | 2 | | | | Colchester | Colchester Harriers Development Meeting | 29 Aug 19 |
| HT7.26K | 52.70 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| HT7.26K | 51.88 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| HT7.26K | 51.78 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 19 |
| HT7.26K | 51.70 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| HT7.26K | 51.54 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| HT7.26K | 50.87 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| HT7.26K | 50.83 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| HT7.26K | 50.51 | | | | 1 | | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| HT7.26K | 50.37 | | | | 4 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| HT7.26K | 50.34 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| HT7.26K | 50.05 | | | | 2 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| HT7.26K | 49.13 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| HT6K | 58.12 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| HT6K | 57.60 | | | | 1 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| HT6K | 56.54 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| HT6K | 56.43 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT6K | 55.77 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| HT6K | 55.75 | | | | 2 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| HT6K | 55.21 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 29 Aug 19 |
| HT6K | 55.15 | | | | 1 | ns | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| HT6K | 54.96 | | | | 1 | C | | | Hull | Hammer Circle Reunion Open | 12 Oct 19 |
| HT6K | 54.46 | | | | 1 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 25 Mar 19 |
| HT6K | 46.66 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| JT800 | 25.93 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| JT700 | 32.34 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| PenWtM50 | 3526 | | | | 1 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 2018 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.59 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| SP7.26K | 11.15 | | | | 3 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| SP7.26K | 11.03 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| SP7.26K | 10.89 | | | | 2 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| SP7.26K | 10.56 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| WT15.88K | 13.04 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT2K | 40.05 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| DT2K | 39.85 | | | | 1 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT2K | 39.57 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| DT2K | 39.39 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| DT2K | 38.92 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| DT2K | 38.91 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 18 |
| DT2K | 37.93 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| DT2K | 37.67 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| DT2K | 37.48 | | | | 1 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| DT2K | 37.25 | | | | 2 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| DT2K | 36.49 | | | | 9 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| DT2K | 32.48 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| HT7.26K | 53.84 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 18 |
| HT7.26K | 53.10 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| HT7.26K | 52.99 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| HT7.26K | 52.82 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| HT7.26K | 52.28 | | | | 1 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| HT7.26K | 52.23 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| HT7.26K | 52.16 | | | | 1 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| HT7.26K | 51.88 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| HT7.26K | 51.77 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| HT7.26K | 51.65 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| HT7.26K | 50.99 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| HT7.26K | 50.95 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| HT7.26K | 50.59 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| HT7.26K | 50.40 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| JT800 | 30.20 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 29.90 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 2017 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | i | | | 2 | | | | Carshalton | Surrey County Championships | 19 Feb 17 |
| SP7.26K | 11.83 | | | | 1 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| SP7.26K | 11.73 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| SP7.26K | 11.71 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| SP7.26K | 11.60 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP7.26K | 11.34 | | | | 2 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| SP7.26K | 11.28 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| SP7.26K | 11.20 | | | | 7 | | | | Kingston | Surrey County Championships | 13 May 17 |
| SP7.26K | 10.61 | | | | 1 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| DT2K | 39.72 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| DT2K | 38.59 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| DT2K | 37.99 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 17 |
| DT2K | 37.46 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| DT2K | 35.96 | | | | 2 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| DT2K | 35.81 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| DT2K | 35.50 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| DT2K | 32.45 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| DT2K | 31.75 | | | | 1 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| HT7.26K | 53.44 | | | | 2 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT7.26K | 52.78 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| HT7.26K | 51.71 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| HT7.26K | 51.27 | | | | 1 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| HT7.26K | 51.14 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 17 |
| HT7.26K | 50.65 | | | | 1 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| HT7.26K | 50.45 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT7.26K | 50.18 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HT7.26K | 50.15 | | | | 3 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| HT7.26K | 49.08 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| HT7.26K | 48.58 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| HT7.26K | 48.50 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| JT800 | 31.78 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 2016 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.84 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| SP7.26K | 11.68 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| SP7.26K | 11.67 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| SP7.26K | 11.52 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| SP7.26K | 11.39 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 11.35 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 16 |
| SP7.26K | 11.34 | | | | 1 | B | | | Kingston | Surrey Disability Championships & Open | 9 Apr 16 |
| DT2K | 38.66 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT2K | 38.25 | | | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| DT2K | 38.06 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 16 |
| DT2K | 37.42 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 35.89 | | | | 1 | B | | | Kingston | Surrey Disability Championships & Open | 9 Apr 16 |
| DT2K | 35.85 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 35.71 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 34.33 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT2K | 32.32 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| HT7.26K | 53.88 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT7.26K | 52.67 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 51.58 | | | | 1 | | | | Kingston | Surrey Disability Championships & Open | 9 Apr 16 |
| HT7.26K | 50.05 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 49.71 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT7.26K | 48.97 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| HT7.26K | 48.90 | | | | 1 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| HT7.26K | 48.78 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| HT7.26K | 48.61 | | | | 5 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HT7.26K | 48.22 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 16 |
| HT7.26K | 48.19 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| HT7.26K | 47.85 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| HT7.26K | 47.70 | | | | 3 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 47.55 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 31.06 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 2015 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.70 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| SP7.26K | 11.69 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| SP7.26K | 11.67 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP7.26K | 11.59 | | | | 1 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| SP7.26K | 11.57 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 13 May 15 |
| SP7.26K | 11.56 | i | | | 2 | | | | Carshalton | Surrey County Championships | 15 Feb 15 |
| SP7.26K | 11.52 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| SP7.26K | 11.36 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| SP7.26K | 11.34 | | | | 3 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| SP7.26K | 11.33 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP7.26K | 11.29 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| SP7.26K | 11.22 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| SP7.26K | DNS | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT15.88K | 12.51 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 39.96 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| DT2K | 37.70 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| DT2K | 37.47 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| DT2K | 36.92 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| DT2K | 36.80 | | | | 2 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| DT2K | 35.89 | | | | 1 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| DT2K | 35.58 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 35.39 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT2K | 35.01 | | | | 4 | | | | Kingston | Surrey County Championships | 23 May 15 |
| DT2K | 33.63 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| DT2K | 32.67 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HT7.26K | 51.85 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| HT7.26K | 51.51 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| HT7.26K | 51.45 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HT7.26K | 50.79 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| HT7.26K | 50.72 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HT7.26K | 50.71 | | | | 1 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| HT7.26K | 50.38 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| HT7.26K | 50.28 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| HT7.26K | 50.21 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 50.04 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| HT7.26K | 50.02 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HT7.26K | 49.65 | | | | 1 | | | | Kingston | Surrey County Championships | 23 May 15 |
| HT7.26K | 48.88 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| HT7.26K | 48.71 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| HT7.26K | 48.57 | | | | 1 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| HT7.26K | 48.41 | | | | 1 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| HT7.26K | 47.62 | | | | 4 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| HT7.26K | 47.32 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| HT7.26K | 45.06 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT800 | 31.83 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| JT800 | 30.50 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| PenWtM45 | 3373 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| PenWtM45 | DNF | | | | - | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| 2014 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.20 | | | | 2 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 6 Apr 14 |
| SP7.26K | 12.02 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP7.26K | 11.93 | i | | | 3 | | | | Carshalton | Surrey Championships | 16 Feb 14 |
| SP7.26K | 11.73 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP7.26K | 11.73 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| SP7.26K | 11.70 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| SP7.26K | 11.44 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 10.79 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| DT2K | 35.75 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 35.15 | | | | 3 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 6 Apr 14 |
| DT2K | 34.72 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 34.64 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| DT2K | 34.40 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT2K | 31.25 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 50.56 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HT7.26K | 50.45 | | | | 1 | | | | Kingston | Surrey County Championships | 24 May 14 |
| HT7.26K | 50.26 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 49.93 | | | | 1 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 5 Apr 14 |
| HT7.26K | 49.76 | | | | 4 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HT7.26K | 49.25 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 48.87 | | | | 1 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| HT7.26K | 48.82 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| HT7.26K | 48.65 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| HT7.26K | 48.63 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT7.26K | 47.05 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 44.77 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| JT800 | 28.41 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2013 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.19 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 12.13 | | | | 1 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| SP7.26K | 11.97 | | | | 3 | | | | Kingston | Surrey County Championships | 25 May 13 |
| SP7.26K | 11.97 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 11.93 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP7.26K | 11.88 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 11.74 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP7.26K | 11.62 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| SP7.26K | 10.79 | | | | 3 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| WT15.88K | 12.38 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| DT2K | 37.47 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 36.44 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| DT2K | 36.10 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| DT2K | 35.15 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT2K | 34.43 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| DT2K | 34.15 | | | | 4 | | | | Kingston | Surrey County Championships | 25 May 13 |
| HT7.26K | 52.49 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HT7.26K | 51.51 | | | | 1 | | | | Kingston | Surrey County Championships | 25 May 13 |
| HT7.26K | 51.44 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| HT7.26K | 51.39 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| HT7.26K | 51.20 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT7.26K | 51.06 | | | | 1 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| HT7.26K | 51.06 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| HT7.26K | 50.95 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT7.26K | 50.38 | | | | 3 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 50.10 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| HT7.26K | 49.53 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 49.53 | | | | 1 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| HT7.26K | 49.25 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT800 | 30.80 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| PenWtM40 | 3128 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| 2012 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.87 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 11.84 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| SP7.26K | 11.51 | | | | 3 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| SP7.26K | 11.46 | | | | 2 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| SP7.26K | 11.38 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 11.32 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| SP7.26K | 11.11 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| SP7.26K | 11.06 | | | | 6 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| WT15.88K | 10.44 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DT2K | 36.37 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| DT2K | 33.77 | | | | 5 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| DT2K | 31.54 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT7.26K | 50.87 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 50.79 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| HT7.26K | 50.78 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| HT7.26K | 50.71 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| HT7.26K | 48.93 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HT7.26K | 48.88 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 12 |
| HT7.26K | 48.34 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT7.26K | 48.06 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HT7.26K | 47.89 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| HT7.26K | 43.25 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| JT800 | 30.60 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| PenWtM40 | 2824 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| 2011 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.23 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| SP7.26K | 11.94 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 11 |
| SP7.26K | 11.92 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 11.87 | | | | 1 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| SP7.26K | 11.54 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| SP7.26K | 11.38 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 36.93 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 36.48 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 11 |
| DT2K | 34.44 | | | | 2 | ns | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| HT7.26K | 52.49 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| HT7.26K | 52.15 | | | | 2 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| HT7.26K | 50.49 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HT7.26K | 50.38 | | | | 2 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| HT7.26K | 50.19 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HT7.26K | 49.17 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| HT7.26K | 48.49 | | | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 2010 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.06 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 11.93 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 11.88 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| SP7.26K | 11.19 | | | | 4 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 38.96 | | | | 2 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| DT2K | 38.63 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 37.17 | | | | 3 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| DT2K | 36.96 | | | | 1 | | | | Kingston | Southern Counties Veterans League SW London | 12 Jul 10 |
| DT2K | 31.13 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 51.93 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| HT7.26K | 51.23 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HT7.26K | 50.63 | | | | 1 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| HT7.26K | 50.22 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HT7.26K | 48.34 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 48.02 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT7.26K | 47.78 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 46.48 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 2009 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.94 | | | | 1 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| SP7.26K | 11.85 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| SP7.26K | 11.25 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 37.82 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| DT2K | 36.81 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| DT2K | 36.27 | | | | 7 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 35.26 | | | | 3 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| DT2K | 30.98 | | | | 4 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| HT7.26K | 52.92 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| HT7.26K | 51.61 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| HT7.26K | 50.66 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| HT7.26K | 49.92 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| HT7.26K | 49.85 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| HT7.26K | 48.85 | | | | 1 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| HT7.26K | 46.66 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.60 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| DT2K | 39.76 | | | | 1 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| DT2K | 37.02 | | | | 2 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| DT2K | 36.88 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| DT2K | 36.76 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| HT7.26K | 54.61 | | | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| HT7.26K | 54.15 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| HT7.26K | 53.65 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| HT7.26K | 53.37 | | | | 2 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| HT7.26K | 53.30 | | | | 2 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| HT7.26K | 52.36 | | | | 2 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| HT7.26K | 51.61 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 2007 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 37.86 | | | | 5 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| HT7.26K | 56.51 | | | | 2 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| HT7.26K | 56.28 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| HT7.26K | 54.03 | | | | 2 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| HT7.26K | 53.76 | | | | 2 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| HT7.26K | 51.91 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| HT7.26K | 51.79 | | | | 2 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| HT7.26K | 50.19 | | | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 2006 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 56.38 | | | | 1 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| HT7.26K | 56.12 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| HT7.26K | 55.61 | | | | 1 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| HT7.26K | 54.81 | | | | 2 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| HT7.26K | 54.20 | | | | 2 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| HT7.26K | 53.61 | | | | 1 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 2005 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.90 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| DT2K | 39.35 | | | | 1 | B | | | Bedford | Division 4 | 30 Jul 05 |
| DT2K | 38.39 | | | | 2 | | | | Kingston | ROSENHEIM LEAGUE FINAL Kingston | 17 Aug 05 |
| DT2K | 36.95 | | | | 2 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| HT7.26K | 56.95 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| HT7.26K | 56.36 | | | | 1 | | | | Kingston | ROSENHEIM LEAGUE FINAL Kingston | 17 Aug 05 |
| HT7.26K | 54.79 | | | | 1 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| HT7.26K | 54.73 | | | | 1 | | | | Bedford | Division 4 | 30 Jul 05 |
| HT7.26K | 54.31 | | | | 1 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| HT7.26K | 53.66 | | | | 2 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| HT7.26K | 53.03 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| 2004 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.33 | | | | 1 | B | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| DT2K | 41.08 | | | | 5 | | | | Kingston | Sward Trophy | 17 Apr 04 |
| DT2K | 39.28 | | | | 3 | B | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| HT7.26K | 56.36 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 04 |
| HT7.26K | 56.21 | | | | 1 | | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 2003 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.28 | | | | 3 | B | | | Abingdon | British Athletics League Division Four | 5 Jul 03 |
| HT7.26K | 57.93 | | | | 1 | | | | Rugby | British Athletics League Division 4 | 2 Aug 03 |
| HT7.26K | 54.41 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 2002 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.73 | | | | 4 | | | | Kingston | Surrey County Championships | 11 May 02 |
| DT2K | 42.70 | | | | 2 | | | | Eton | BAL Cup | 4 May 02 |
| DT2K | 42.30 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 02 |
| HT7.26K | 59.12 | | | | 1 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 2001 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.92 | | | | 1 | | | | Carshalton | Southern Men's League | 23 Jun 01 |
| DT2K | 43.54 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 01 |
| HT7.26K | 60.43 | | | | 1 | | | | Cambridge | Southern Men's League Division 3 | 2 Jun 01 |
| HT7.26K | 58.39 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 01 |
| 2000 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.76 | | | | 3 | | | | Croydon | Surrey County Championships | 14 May 00 |
| DT2K | 44.62 | | | | 1 | | | | Croydon | Surrey County Championships | 13 May 00 |
| HT7.26K | 59.10 | | | | 1 | | | | Croydon | Surrey County Championships | 14 May 00 |
| 1999 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.62 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4 | 15 May 99 |
| SP7.26K | 13.56 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 99 |
| DT2K | 42.37 | | | | 1 | | | | Carshalton | Southern Mens League | 26 Jun 99 |
| DT2K | 42.15 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 99 |
| HT7.26K | 59.12 | | | | 1 | | | | Carshalton | Open Meeting | 19 Sep 99 |
| HT7.26K | 55.54 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 99 |
| 1998 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.02 | | | | 1 | | | | Carshalton | Southern Mens League | 16 May 98 |
| SP7.26K | 13.98 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 98 |
| DT2K | 42.45 | | | | 1 | | | | Andover | Southern Mens League | 4 Jul 98 |
| DT2K | 40.07 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 98 |
| HT7.26K | 59.68 | | | | 1 | | | | Guildford | Southern Mens League | 15 Aug 98 |
| HT7.26K | 55.76 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 98 |
| 1997 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.66 | | | | 1 | | | | Southampton | Southern Mens League | 17 May 97 |
| SP7.26K | 13.43 | | | | 3 | | | | Wimbledon | Surrey Championships | 10 May 97 |
| DT2K | 44.54 | | | | 1 | | | | Southampton | Southern Mens League | 17 May 97 |
| DT2K | 43.68 | | | | 2 | | | | Wimbledon | Surrey Championships | 10 May 97 |
| HT7.26K | 60.96 | | | | 1 | | | | Carshalton | Southern Mens League | 5 Jul 97 |
| HT7.26K | 58.34 | | | | 1 | | | | Wimbledon | Surrey Championships | 10 May 97 |
| 1996 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.85 | | | | 1 | | | | Kingston | Southern Mens League | 4 May 96 |
| SP7.26K | 13.65 | | | | 3 | | | | Croydon | Surrey County Championships | 12 May 96 |
| DT2K | 45.16 | | | | 1 | | | | Croydon | Surrey County Championships | 12 May 96 |
| HT7.26K | 63.08 | | | | 5 | | | | Colindale | Southern Counties Representative Match | 28 Apr 96 |
| HT7.26K | 60.06 | | | | 1 | | | | Croydon | Surrey County Championships | 12 May 96 |
| 1995 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.01 | | | | 1 | | | | Carshalton | Southern Mens League | 6 May 95 |
| SP7.26K | 13.80 | | | | 4 | | | | Croydon | Surrey County Championships | 14 May 95 |
| DT2K | 47.70 | | | | 1 | | | | Basildon | Southern Mens League | 5 Aug 95 |
| DT2K | 46.74 | | | | 1 | | | | Croydon | Surrey County Championships | 14 May 95 |
| HT7.26K | 61.06 | | | | 1 | | | | Croydon | Surrey County Championships | 14 May 95 |
| 1994 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.50 | | | | 2 | A | | | Thurrock | Southern Mens League | 18 Jun 94 |
| SP7.26K | 14.33 | | | | 1 | | | | Croydon | Surrey County Championships | 15 May 94 |
| DT2K | 48.82 | | | | 2 | A | | | Thurrock | Southern Mens League | 18 Jun 94 |
| DT2K | 44.80 | | | | 1 | | | | Croydon | Surrey County Championships | 15 May 94 |
| HT7.26K | 63.56 | | | | 1 | A | | | Thurrock | Southern Mens League | 18 Jun 94 |
| HT7.26K | 60.58 | | | | 1 | | | | Croydon | Surrey County Championships | 15 May 94 |
| 1993 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.28 | | | | 2 | | | | Kingston | Southern Mens League | 3 Jul 93 |
| SP7.26K | 13.76 | | | | 3 | | | | Croydon | Surrey County Championships | 16 May 93 |
| DT2K | 48.16 | | | | 1 | | | | Woodford | Southern Mens League | 7 Aug 93 |
| DT2K | 44.22 | | | | 2 | | | | Croydon | Surrey County Championships | 16 May 93 |
| HT7.26K | 64.78 | | | | 2 | | | | Croydon | Surrey County Championships | 16 May 93 |
| 1992 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.16 | | | | 1 | | | | Croydon | Surrey County Championships | 17 May 92 |
| DT2K | 47.94 | | | | 1 | | | | Croydon | Surrey County Championships | 17 May 92 |
| HT7.26K | 64.80 | | | | 1 | | | | Croydon | Surrey County Championships | 17 May 92 |
| 1991 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.52 | | | | 4 | | | | Crystal Palace | SCvAch,IS | 31 Jul 91 |
| SP7.26K | 14.42 | | | | 2 | | | | Croydon | Surrey County Championships | 19 May 91 |
| DT2K | 48.42 | | | | 3 | | | | Braintree | Braintree Throws Meeting | 1 Sep 91 |
| DT2K | 47.66 | | | | 2 | | | | Croydon | Surrey County Championships | 19 May 91 |
| HT7.26K | 67.32 | | | | 6 | | | | Oristano, ITA | vITA,GER,ROM | 1 Jun 91 |
| HT7.26K | 64.20 | | | | 1 | | | | Croydon | Surrey County Championships | 19 May 91 |
| 1990 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.59 | | | | 5 | | | | Birmingham | British Athletics League Division 1 | 7 Jul 90 |
| SP7.26K | 13.84 | | | | 3 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| SP7.26K | 13.70 | | | | 3 | | | | Croydon | Surrey County Championships | 20 May 90 |
| WT15.88K | 17.87 | | | | 2 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| DT2K | 49.20 | | | | 2 | | | | Crystal Palace | Southern Counties Representative Match | 1 Aug 90 |
| DT2K | 49.02 | | | | 1 | | | | Croydon | Surrey County Championships | 20 May 90 |
| DT2K | 45.52 | | | | 3 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| HT7.26K | 65.70 | | | | 1 | | | | Braintree | Braintree Throws Meeting | 2 Sep 90 |
| HT7.26K | 63.86 | | | | 2 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| HT7.26K | 62.34 | | | | 1 | | | | Croydon | Surrey County Championships | 20 May 90 |
| JT800 | 41.64 | | | | 5 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| PenWt | 3914 | | | | 2 | | | | Haringey | Weight Pentathlon | 14 Apr 90 |
| 1989 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.21 | | | | 6 | | | | Stoke | British Athletics League Division 2 | 19 Aug 89 |
| SP7.26K | 13.50 | | | | 6 | | | | Tooting Bec | Surrey County Championships | 21 May 89 |
| DT2K | 47.76 | | | | 2 | | | | Edinburgh | British Athletics League Division 2 | 15 Jul 89 |
| DT2K | 44.64 | | | | 3 | | | | Tooting Bec | Surrey County Championships | 21 May 89 |
| HT7.26K | 66.30 | | | | 1 | | | | Corby | Inter Counties Championships | 29 May 89 |
| HT7.26K | 66.28 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 21 May 89 |
| 1988 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.89 | | | | 4 | | | | University Of Ohio, Columbus, Usa | International Warm Up | 24 Jul 88 |
| SP7.26K | 13.76 | | | | 2 | | | | Tooting Bec | Surrey County Championships | 15 May 88 |
| SP6.25K | 14.92 | | | | 1 | | | | Tooting Bec | Open Meeting | 21 Aug 88 |
| SP6.25K | 14.50 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 14 May 88 |
| DT2K | 45.28 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 17 Apr 88 |
| DT2K | 44.50 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 15 May 88 |
| DT1.75K | 49.18 | | | | 1 | | | | Woking | Surrey County Championships | 23 Apr 88 |
| HT7.26K | 63.72 | | | | 4 | | | | Corby | Inter Counties Championships | 10 Jul 88 |
| HT7.26K | 62.58 | | | | 7 | | | | Sudbury, CAN | IAAF World U20/Junior Championships | 30 Jul 88 |
| HT7.26K | 60.56 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 15 May 88 |
| HT6.25K | 71.84 | | | | 1 | | | | Crystal Palace | SC | 28 May 88 |
| HT6.25K | 68.44 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 14 May 88 |
| 1987 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6.25K | 13.56 | | | | 2 | | | | Tooting Bec | Surrey County Championships | 16 May 87 |
| DT2K | 45.72 | | | | 3 | | | | Crystal Palace | Croydon Harriers Open Field & Hurdles Meeting | 26 Sep 87 |
| DT1.75K | 48.30 | | | | 3 | | | | Crystal Palace | SCAA Championships | 21 Jun 87 |
| DT1.75K | 45.66 | | | | 2 | | | | Tooting Bec | Surrey County Championships | 25 Apr 87 |
| HT7.26K | 60.40 | | | | 3 | | | | Lage, FRG | vFRG,SUI-18 | 22 Aug 87 |
| HT7.26K | 57.14 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 17 May 87 |
| HT7.26K | 56.16 | | | | 13 | | | | Birmingham | European Junior Championships | 7 Aug 87 |
| HT6.25K | 66.88 | | | | 1 | | | | Motspur Park | Surrey Schools Championships | 13 Jun 87 |
| HT6.25K | 65.04 | | | | 1 | | | | Tooting Bec | Surrey County Championships | 16 May 87 |
| 1986 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6.25K | 13.07 | | | | 2 | | | | Motspur Park | Surrey County Championships | 17 May 86 |
| DT2K | 42.46 | | | | 4 | | | | Haringey | Haringey Open Meeting | 20 Sep 86 |
| DT1.75K | 48.56 | | | | 2 | | | | Braintree | Searl | 7 Sep 86 |
| DT1.75K | 47.52 | | | | 1 | | | | Motspur Park | Surrey County Championships | 17 May 86 |
| HT7.26K | 57.58 | | | | 3 | | | | Goettingen, FRG | vFRG | 16 Aug 86 |
| HT7.26K | 53.08 | | | | 1 | | | | Motspur Park | Surrey County Championships | 17 May 86 |
| HT6.25K | 61.54 | | | | 1 | | | | Motspur Park | Surrey County Championships | 17 May 86 |
| HT6K | 63.80 | | | | 2 | | | | Nice, France | Isf World Gymnasiade | 5 Jun 86 |
| 1985 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 14.00 | | | | 2 | A | | | Crystal Palace | IC | 11 Aug 85 |
| SP5K | 13.53 | | | | 2 | | | | Motspur Park | Surrey County Championships | 16 May 85 |
| DT2K | 40.32 | | | | 3 | | | | Motspur Park | Southern Men's League | 4 May 85 |
| DT1.75K | 43.74 | | | | 1 | | | | Motspur Park | Surrey County Championships | 18 May 85 |
| DT1.5K | 48.48 | | | | 1 | | | | Crystal Palace | SCAA Championships | 23 Jun 85 |
| DT1.5K | 45.84 | | | | 1 | | | | Motspur Park | Surrey County Championships | 16 May 85 |
| HT7.26K | 49.96 | | | | 1 | | | | Ewell | Banstead Trophy | 13 Apr 85 |
| HT6.25K | 57.10 | | | | 1 | | | | Motspur Park | Surrey County Championships | 18 May 85 |
| HT5K | 67.64 | | | | 1 | | | | Wormwood Scrubs | WLHS Club Championships | 22 Sep 85 |
| HT5K | 61.74 | | | | 1 | | | | Motspur Park | Surrey County Championships | 18 May 85 |
| 1984 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.00 | | | | 3 | | | | Motspur Park | Surrey County Championships | 17 May 84 |
| DT1.5K | 46.38 | | | | 1 | | | | Bromley | Winter Open Meeting | 21 Nov 84 |
| DT1.5K | 42.02 | | | | 2 | | | | Motspur Park | Surrey County Championships | 17 May 84 |
| HT7.26K | 44.60 | | | | 3 | | | | Wormwood Scrubs | WLHS Club Championships | 30 Sep 84 |
| HT6.25K | 50.04 | | | | 3 | | | | Windsor | Wlhs End Of Year Meeting | 16 Dec 84 |
| HT5K | 59.68 | | | | 1 | | | | Motspur Park | Surrey Schools Championships | 9 Jun 84 |
| HT5K | 55.48 | | | | 1 | | | | Motspur Park | Surrey County Championships | 19 May 84 |
| 1983 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.22 | | | | 5 | | | | Motspur Park | Surrey County Championships | 17 May 83 |
| DT1.25K | 42.22 | | | | 1 | | | | Woking | Woking AC Open Meeting | 11 Sep 83 |
| DT1.25K | 33.92 | | | | 1 | | | | Motspur Park | Surrey County Championships | 16 May 83 |
| HT4K | 55.66 | | | | 1 | | | | Braintree | - | 4 Sep 83 |
| HT4K | 44.98 | | | | 1 | | | | Croydon Arena | Surrey County Championships | 23 Apr 83 |
| 1982 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.52 | | | | 9 | | | | Motspur Park | Surrey County Championships | 12 May 82 |
| DT1.25K | 28.14 | | | | 3 | | | | Motspur Park | Surrey County Championships | 11 May 82 |
| HT4K | 28.36 | | | | 1 | | | | Motspur Park | Surrey County Championships | 15 May 82 |