Rachel Allcock

notify us of amends 
 
Club:Amman Valley
Gender:Female
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004200320022001
15004:53.015004:53.0
300010:08.2300010:36.310:10.2310:08.210:25.5
500017:15.82500017:59.217:15.82
5K17:5119:365K17:51
parkrun20:2721:1520:2720:3421:0721:5020:5421:18parkrun
10K41:4442:5343:5345:2841:4443:1310K
HM91:0293:4994:3298:0093:3191:02HM
Mar3:22:043:22:043:26:023:27:223:28:08Mar

Performances Submit
2001 2002 2003 2004 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Amman Valley
EventPerfPosVenueMeetingDate
parkrun21:15811LlanerchaeronLlanerchaeron parkrun # 6425 May 19
parkrun21:211611Llanelli CoastLlanelli Coast parkrun # 11913 Apr 19
parkrun21:23911LlanerchaeronLlanerchaeron parkrun # 706 Jul 19
parkrun21:251211LlanerchaeronLlanerchaeron parkrun # 7724 Aug 19
parkrun21:28106CardiffCardiff parkrun # 5879 Mar 19
parkrun21:32811Llanelli CoastLlanelli Coast parkrun # 1142 Mar 19
parkrun21:381611GnollGnoll parkrun # 18215 Jun 19
parkrun21:441531Llyn Llech OwainLlyn Llech Owain parkrun # 30916 Feb 19
parkrun21:44113BrynamanBrynaman parkrun # 121 Sep 19
parkrun21:50711Llyn Llech OwainLlyn Llech Owain parkrun # 3156 Apr 19
parkrun21:501621GnollGnoll parkrun # 18720 Jul 19
parkrun21:511411GnollGnoll parkrun # 19017 Aug 19
parkrun21:521011GnollGnoll parkrun # 17818 May 19
parkrun21:521711GnollGnoll parkrun # 19231 Aug 19
parkrun21:541511Llyn Llech OwainLlyn Llech Owain parkrun # 33614 Sep 19
parkrun21:56721Llanelli CoastLlanelli Coast parkrun # 1119 Feb 19
parkrun22:05811GnollGnoll parkrun # 17711 May 19
parkrun22:103931ColbyColby parkrun # 24720 Apr 19
parkrun22:142431Llyn Llech OwainLlyn Llech Owain parkrun # 3045 Jan 19
parkrun23:221121Llyn Llech OwainLlyn Llech Owain parkrun # 33828 Sep 19
parkrun23:362431Llyn Llech OwainLlyn Llech Owain parkrun # 32813 Jul 19
parkrun23:532011Llyn Llech OwainLlyn Llech Owain parkrun # 30726 Jan 19
parkrun24:1020Llyn Llech OwainLlyn Llech Owain parkrun # 3395 Oct 19
2018 V40 Amman Valley
EventPerfPosVenueMeetingDate
parkrun20:27971CardiffCardiff parkrun # 53217 Feb 18
parkrun21:151111Llyn Llech OwainLlyn Llech Owain parkrun # 25620 Jan 18
parkrun21:31711LlanerchaeronLlanerchaeron parkrun # 1526 May 18
parkrun21:37731Llyn Llech OwainLlyn Llech Owain parkrun # 2546 Jan 18
parkrun21:591321Llyn Llech OwainLlyn Llech Owain parkrun # 2759 Jun 18
parkrun22:11241ColbyColby parkrun # 19631 Mar 18
parkrun22:171311Llyn Llech OwainLlyn Llech Owain parkrun # 26821 Apr 18
parkrun22:201121Llyn Llech OwainLlyn Llech Owain parkrun # 2667 Apr 18
parkrun22:311631Llyn Llech OwainLlyn Llech Owain parkrun # 2583 Feb 18
parkrun22:441711Llyn Llech OwainLlyn Llech Owain parkrun # 30329 Dec 18
parkrun22:521421Llyn Llech OwainLlyn Llech Owain parkrun # 30122 Dec 18
parkrun23:211931Llyn Llech OwainLlyn Llech Owain parkrun # 29617 Nov 18
parkrun23:24241Llyn Llech OwainLlyn Llech Owain parkrun # 30015 Dec 18
parkrun23:352431Llyn Llech OwainLlyn Llech Owain parkrun # 2943 Nov 18
parkrun24:031231Llyn Llech OwainLlyn Llech Owain parkrun # 2981 Dec 18
parkrun24:192121Llyn Llech OwainLlyn Llech Owain parkrun # 29220 Oct 18
parkrun50:18102Llyn Llech OwainLlyn Llech Owain parkrun # 28915 Sep 18
2017 V40 Amman Valley
EventPerfPosVenueMeetingDate
5KL20:351L21LlanelliWelsh Relay Championships16 Sep 17
parkrun20:341211Llanelli CoastLlanelli Coast parkrun # 218 Apr 17
parkrun20:341211AberystwythAberystwyth parkrun # 2503 Jun 17
parkrun20:351611AberystwythAberystwyth parkrun # 26226 Aug 17
parkrun20:53611Llanelli CoastLlanelli Coast parkrun # 124 Feb 17
parkrun20:571321Llyn Llech OwainLlyn Llech Owain parkrun # 2151 Apr 17
parkrun20:591121Llanelli CoastLlanelli Coast parkrun # 164 Mar 17
parkrun21:062031Llanelli CoastLlanelli Coast parkrun # 1418 Feb 17
parkrun21:111111ColbyColby parkrun # 17528 Oct 17
parkrun21:13811Llyn Llech OwainLlyn Llech Owain parkrun # 2492 Dec 17
parkrun21:18811Llyn Llech OwainLlyn Llech Owain parkrun # 23519 Aug 17
parkrun21:19821Llyn Llech OwainLlyn Llech Owain parkrun # 21425 Mar 17
parkrun21:351121Llyn Llech OwainLlyn Llech Owain parkrun # 25123 Dec 17
parkrun21:451131Llyn Llech OwainLlyn Llech Owain parkrun # 23015 Jul 17
parkrun22:08511Henley-on-ThamesHenley-on-Thames parkrun # 712 Aug 17
parkrun23:36211Llyn Llech OwainLlyn Llech Owain parkrun # 25330 Dec 17
10K42:5842:53132163CwmavonRichard Burton 10K5 Nov 17
10K43:1243:063464513CardiffCardiff 10K3 Sep 17
10K44:163053AmmanfordAmmanford 10K9 Jul 17
HM94:0293:49281248SwanseaJCP Swansea Half Marathon25 Jun 17
HM94:4294:288217612CardiffCardiff Half Marathon1 Oct 17
Mar3:22:04c490449096LondonVirgin London Marathon23 Apr 17
2016 V40 Amman Valley
EventPerfPosVenueMeetingDate
parkrun21:07711Llyn Llech OwainLlyn Llech Owain parkrun # 15912 Mar 16
parkrun21:09831Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun21:091321Llyn Llech OwainLlyn Llech Owain parkrun # 1752 Jul 16
parkrun21:172521NewportNewport parkrun # 28016 Jul 16
parkrun21:181411Llyn Llech OwainLlyn Llech Owain parkrun # 16814 May 16
parkrun21:22821Llyn Llech OwainLlyn Llech Owain parkrun # 19412 Nov 16
parkrun21:25921Llyn Llech OwainLlyn Llech Owain parkrun # 17823 Jul 16
parkrun21:29611Llyn Llech OwainLlyn Llech Owain parkrun # 1714 Jun 16
parkrun21:29161Llyn Llech OwainLlyn Llech Owain parkrun # 20231 Dec 16
parkrun21:301631Llyn Llech OwainLlyn Llech Owain parkrun # 17318 Jun 16
parkrun21:311631Llyn Llech OwainLlyn Llech Owain parkrun # 19122 Oct 16
parkrun21:321011Llyn Llech OwainLlyn Llech Owain parkrun # 1639 Apr 16
parkrun21:34821Llyn Llech OwainLlyn Llech Owain parkrun # 18220 Aug 16
parkrun21:351911ColbyColby parkrun # 12529 Oct 16
parkrun21:36173Llyn Llech OwainLlyn Llech Owain parkrun # 18617 Sep 16
parkrun21:36201Llyn Llech OwainLlyn Llech Owain parkrun # 20024 Dec 16
parkrun21:41121Llyn Llech OwainLlyn Llech Owain parkrun # 18510 Sep 16
parkrun21:491321Llyn Llech OwainLlyn Llech Owain parkrun # 1843 Sep 16
parkrun22:001921Llyn Llech OwainLlyn Llech Owain parkrun # 15323 Jan 16
parkrun22:121511Llyn Llech OwainLlyn Llech Owain parkrun # 15620 Feb 16
parkrun22:1220Llyn Llech OwainLlyn Llech Owain parkrun # 19917 Dec 16
parkrun22:45161Llyn Llech OwainLlyn Llech Owain parkrun # 1519 Jan 16
5.7KXC28:14393BreconGwent League5 Mar 16
10K43:533222AmmanfordAmmanford 10K10 Jul 16
10MMT75:2675:238564LlanelliSospan Road Runners 1020 Nov 16
HM94:4694:323053214SwanseaSwansea Half Marathon26 Jun 16
HM95:1494:479758811CardiffCardiff Half Marathon2 Oct 16
Mar3:26:503:26:02726487BrightonBrighton Marathon17 Apr 16
2015 V40 Amman Valley
EventPerfPosVenueMeetingDate
parkrun21:501821Llyn Llech OwainLlyn Llech Owain parkrun # 11325 Apr 15
parkrun21:57223Llyn Llech OwainLlyn Llech Owain parkrun # 10024 Jan 15
parkrun21:572121AberystwythAberystwyth parkrun # 15829 Aug 15
parkrun21:591221Llyn Llech OwainLlyn Llech Owain parkrun # 10131 Jan 15
parkrun22:031811Llyn Llech OwainLlyn Llech Owain parkrun # 10714 Mar 15
parkrun22:07152Llyn Llech OwainLlyn Llech Owain parkrun # 10314 Feb 15
parkrun22:111621Llyn Llech OwainLlyn Llech Owain parkrun # 14321 Nov 15
parkrun22:122111Llyn Llech OwainLlyn Llech Owain parkrun # 13419 Sep 15
parkrun22:201921Llyn Llech OwainLlyn Llech Owain parkrun # 1325 Sep 15
parkrun22:27261Llyn Llech OwainLlyn Llech Owain parkrun # 11830 May 15
parkrun22:36251Llyn Llech OwainLlyn Llech Owain parkrun # 14428 Nov 15
parkrun22:381621Llyn Llech OwainLlyn Llech Owain parkrun # 13924 Oct 15
parkrun22:481111Llyn Llech OwainLlyn Llech Owain parkrun # 9917 Jan 15
parkrun23:001731Llyn Llech OwainLlyn Llech Owain parkrun # 9810 Jan 15
parkrun23:03711Llyn Llech OwainLlyn Llech Owain parkrun # 14612 Dec 15
parkrun23:08161Llyn Llech OwainLlyn Llech Owain parkrun # 1159 May 15
parkrun23:23283Llyn Llech OwainLlyn Llech Owain parkrun # 12915 Aug 15
parkrun23:442221Llyn Llech OwainLlyn Llech Owain parkrun # 12227 Jun 15
parkrun26:59401Llyn Llech OwainLlyn Llech Owain parkrun # 12013 Jun 15
HM98:0698:00174113LlanelliLlanelli Waterside Half Marathon8 Mar 15
2014 V40 Amman Valley
EventPerfPosVenueMeetingDate
parkrun20:541411AberystwythAberystwyth parkrun # 10423 Aug 14
parkrun21:06911Llyn Llech OwainLlyn Llech Owain parkrun # 5315 Mar 14
parkrun21:07132AberystwythAberystwyth parkrun # 9124 May 14
parkrun21:18911Llyn Llech OwainLlyn Llech Owain parkrun # 565 Apr 14
parkrun21:221721Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
parkrun21:22921Llyn Llech OwainLlyn Llech Owain parkrun # 5529 Mar 14
parkrun21:28172Llyn Llech OwainLlyn Llech Owain parkrun # 7730 Aug 14
parkrun21:30162Llyn Llech OwainLlyn Llech Owain parkrun # 6431 May 14
parkrun21:351311Llyn Llech OwainLlyn Llech Owain parkrun # 8418 Oct 14
parkrun21:371531Llyn Llech OwainLlyn Llech Owain parkrun # 528 Mar 14
parkrun21:371031Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun21:3892Llyn Llech OwainLlyn Llech Owain parkrun # 6217 May 14
parkrun21:391821Llyn Llech OwainLlyn Llech Owain parkrun # 7516 Aug 14
parkrun21:40811Llyn Llech OwainLlyn Llech Owain parkrun # 695 Jul 14
parkrun21:441931Llyn Llech OwainLlyn Llech Owain parkrun # 786 Sep 14
parkrun21:47153ColbyColby parkrun # 201 Nov 14
parkrun21:491731Llyn Llech OwainLlyn Llech Owain parkrun # 5022 Feb 14
parkrun21:501521Llyn Llech OwainLlyn Llech Owain parkrun # 4725 Jan 14
parkrun21:501711Llyn Llech OwainLlyn Llech Owain parkrun # 6110 May 14
parkrun21:581111Llyn Llech OwainLlyn Llech Owain parkrun # 8020 Sep 14
parkrun21:591311Llyn Llech OwainLlyn Llech Owain parkrun # 9213 Dec 14
parkrun22:021311Llyn Llech OwainLlyn Llech Owain parkrun # 878 Nov 14
parkrun22:041611Llyn Llech OwainLlyn Llech Owain parkrun # 749 Aug 14
parkrun22:061411Llyn Llech OwainLlyn Llech Owain parkrun # 6614 Jun 14
parkrun22:15511Llyn Llech OwainLlyn Llech Owain parkrun # 498 Feb 14
parkrun22:24223Llyn Llech OwainLlyn Llech Owain parkrun # 481 Feb 14
parkrun31:1065Llyn Llech OwainLlyn Llech Owain parkrun # 9029 Nov 14
10K45:283641AmmanfordAmmanford 10K13 Jul 14
10MMT76:2776:248342LlanelliSospan Road Runners 1016 Nov 14
Mar3:28:053:27:224450561125LondonVirgin London Marathon13 Apr 14
2013 V35 Amman Valley
EventPerfPosVenueMeetingDate
parkrun21:181111Llyn Llech OwainLlyn Llech Owain parkrun # 387 Dec 13
parkrun21:251331Llyn Llech OwainLlyn Llech Owain parkrun # 3623 Nov 13
parkrun21:301621Llyn Llech OwainLlyn Llech Owain parkrun # 4228 Dec 13
parkrun21:41921Llyn Llech OwainLlyn Llech Owain parkrun # 3516 Nov 13
parkrun21:421421Llyn Llech OwainLlyn Llech Owain parkrun # 2828 Sep 13
parkrun21:461321Llyn Llech OwainLlyn Llech Owain parkrun # 1529 Jun 13
parkrun21:461121Llyn Llech OwainLlyn Llech Owain parkrun # 2721 Sep 13
parkrun21:54102Llyn Llech OwainLlyn Llech Owain parkrun # 2614 Sep 13
parkrun21:541821Llyn Llech OwainLlyn Llech Owain parkrun # 4021 Dec 13
parkrun21:551321Llyn Llech OwainLlyn Llech Owain parkrun # 295 Oct 13
parkrun22:00211Llyn Llech OwainLlyn Llech Owain parkrun # 349 Nov 13
parkrun22:17111Llyn Llech OwainLlyn Llech Owain parkrun # 1422 Jun 13
parkrun22:211521Llyn Llech OwainLlyn Llech Owain parkrun # 1315 Jun 13
parkrun22:351621Llyn Llech OwainLlyn Llech Owain parkrun # 332 Nov 13
ZXC27:0916SwanseaWest Glamorgan League1 Dec 13
2012 V35 Amman Valley
EventPerfPosVenueMeetingDate
Mar3:28:373:28:084222545LondonVirgin London Marathon22 Apr 12
2011 V35 Amman Valley
EventPerfPosVenueMeetingDate
HM93:3693:31164123LlanelliLlanelli Half Marathon6 Mar 11
ZXC21:03327SwanseaGwent League13 Mar 11
2010 V35 Amman Valley
EventPerfPosVenueMeetingDate
ZXC28:32455BridgendGwent League10 Oct 10
ZXC34:5331North GowerWest Glamorgan League3 Oct 10
2009 V35 Swansea/Amman Valley
EventPerfPosVenueMeetingDate
10K41:44175213CardiffCardiff 10K6 Sep 09
HM91:025154010CardiffCardiff Half Marathon18 Oct 09
ZXC20:3981CarmarthenGwent League14 Mar 09
ZXC25:36121BreconGwent League14 Feb 09
ZXC26:1251YstradgynlaisWest Glamorgan League4 Oct 09
2008 SEN Swansea
EventPerfPosVenueMeetingDate
10K43:133511AmmanfordAmmanford 10K13 Jul 08
ZRDL21:57-2L2SwanseaWelsh Road Relays22 Mar 08
ZXC27:47354BridgendGwent League12 Oct 08
ZXC28:0041LlanelliWest Glamorgan League2 Nov 08
ZXC28:0061LlanelliWest Wales Championships2 Nov 08
ZXC28:1383SwanseaBritish And Irish Masters International15 Nov 08
ZXC28:47413BristolGwent League6 Dec 08
2006 SEN Swansea
EventPerfPosVenueMeetingDate
5K19:364SwanseaSwansea Bay 5km13 Jun 06
2004 SEN Swansea
EventPerfPosVenueMeetingDate
300010:36.34NorwichDivision 36 Jun 04
500017:59.23NewportDivision 34 Jul 04
5K17:511CardiffNIKE SSAFA FORCES HELP 5km SERIES Cardiff23 Jun 04
5K17:511CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K18:012SwanseaSWANSEA SEASIDE 5km SERIES13 Jul 04
5K18:141CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
2003 SEN Swansea
EventPerfPosVenueMeetingDate
300010:10.2319BStreetBMC PB Classic5 May 03
2002 SEN Swansea
EventPerfPosVenueMeetingDate
15004:53.01CarmarthenWEST WALES (MAY 11)11 May 02
300010:08.21AberdareWALES SELECT v PENN Uni Aberdare15 Jun 02
300010:15.13EtonEton21 Jul 02
300010:18.12StokeD3 Stoke19 May 02
300010:22.412NewportWELSH Champs Newport9 Jun 02
500017:15.828SolihullBMC22 Jun 02
2001 SEN Swansea
EventPerfPosVenueMeetingDate
300010:25.51NeathWELSH INTER-REGIONAL CHAMPIONSHIPS Neath26 Aug 01
Total Performances: 187
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL2002338
3000ALL2001143
3000ALL2002110
3000ALL2003121
3000ALL2004303
5000ALL200249
5000ALL200470
5KALL2006486
10KV352009257
10KALL20091295
10KV402014579
10KV402016405
10KALL20162560
10KV402017306
10KALL20171985
HMV352009158
HMALL2009758
HMV352011269
HMALL20111226
HMALL20152535
HMV402015468
HMALL20161572
HMV402016283
HMV402017265
HMALL20171454
MarV352012212
MarALL2012906
MarALL2014941
MarV402014197
MarALL20161069
MarV402016223
MarV402017151
MarALL2017757