| 2019 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 41:19 | | | | 24 | | | 2 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 2018 V35 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 16:07 | | | 16:07 | 4 | | | 1 | Saltwood | Saltwood Boxing Day 3 | 26 Dec 18 |
| parkrun | 16:14 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 185 | 10 Mar 18 |
| parkrun | 16:29 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 183 | 17 Feb 18 |
| 10KXC | 34:29 | | | | 14 | | | 1 | Tonbridge | Kent League | 27 Oct 18 |
| 2017 V35 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 16:06 | | | 16:06 | 2 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 153 | 22 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 149 | 24 Jun 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 155 | 5 Aug 17 |
| parkrun | 16:39 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 156 | 12 Aug 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 148 | 17 Jun 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 154 | 29 Jul 17 |
| parkrun | 17:10 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 147 | 10 Jun 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 145 | 27 May 17 |
| 10K | 32:46 | | | 32:46 | 3 | | | | Ashford | Ashford & District 10K | 5 Feb 17 |
| 12KXC | 40:40 | | | | 12 | | | 3 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10M | 54:48 | | | 54:49 | 3 | | | 1 | Canterbury | Canterbury 10 | 22 Jan 17 |
| 2016 V35 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.28 | | | | 2 | | | | Ashford | Ashford Leisure Trust Open Meeting | 27 Jul 16 |
| 3MMT | 15:55 | | | 15:55 | 3 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 188 | 31 Dec 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 165 | 16 Jul 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 159 | 26 Nov 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 170 | 20 Aug 16 |
| 5M | 26:11 | | | 26:11 | 2 | | | | Deal | Deal Castle 5 | 6 Nov 16 |
| 9.8KXC | 33:15 | | | | 7 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10K | 33:31 | | | 33:32 | 2 | | | | Wingham | Wingham 10K | 11 Sep 16 |
| 10KNAD | 34:21 | | | 34:22 | 2 | | | | Deal | Deal Dinosaur 10K | 24 Jul 16 |
| 10KXC | 31:39 | | | | 2 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 10KXC | 33:26 | | | | 3 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 30:46 | | | | 4 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 7.5MXC | 38:40 | | | | 9 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 43:14 | | | | 9 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 52:31 | | | | 22 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 70:12 | | | 70:12 | 5 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 72:58 | | | | 1 | | | | Lydd | Lydd Half Marathon | 13 Mar 16 |
| 20M | 1:58:16 | | | | 13 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:50:58 | | | 2:51:04 | 893 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 29:21 | | | | 13 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V35 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:22.64 | | | | 4 | | | | Ashford | Kent County Championships | 23 May 15 |
| 10000 | 32:10.83 | | | | 11 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3MMT | 16:20 | | | | 1 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 15 |
| parkrun | 15:31 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 109 | 27 Jun 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 112 | 18 Jul 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 111 | 11 Jul 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 55 | 5 Sep 15 |
| 5M | 25:40 | | | 25:40 | 2 | | | | Hastings | Hastings Runners 5 | 10 May 15 |
| 5M | 26:02 | | | | 2 | | | | Tonbridge | Hildenborough 5 | 4 May 15 |
| 5M | 26:21 | | | 26:21 | 1 | | | | Deal | Deal Castle 5 | 1 Nov 15 |
| 5M | 26:34 | | | 26:34 | 2 | | | | Sholden | Kent Christmas Cracker 5 | 20 Dec 15 |
| 9.8KXC | 32:53 | | | | 6 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 33:26 | | | 33:26 | 1 | | | | Wingham | Wingham 10K | 13 Sep 15 |
| 10K | 33:33 | | | 33:33 | 2 | | | | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 10K | 33:57 | | | 33:57 | 2 | | | | Folkestone | Folkestone Coastal 10K | 31 May 15 |
| 10KXC | 31:52 | | | | 3 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 34:43 | | | | 7 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 10M | 53:53 | | | 53:53 | 1 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 55:04 | | | 55:05 | 1 | | | | Westgate on Sea | Alan Green Memorial 10 | 6 Dec 15 |
| HM | 72:30 | | | 72:31 | 5 | | | | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 73:58 | | | 73:58 | 5 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| ZXC | 32:29 | | | | 3 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.59 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 5000 | 15:54.29 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5M | 27:05 | | | 27:06 | 3 | | | | Deal | Deal 5 | 2 Nov 14 |
| 5MMT | 25:01 | | | | 1 | | | | Sholden | Kent Christmas Cracker 5 | 21 Dec 14 |
| 10K | 33:37 | | | 33:37 | 2 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10M | 55:15 | | | 55:15 | 1 | | | | Westgate on Sea | Alan Green Memorial 10 | 7 Dec 14 |
| ZXC | 35:04 | | | | 8 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 36:00 | | | | 8 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 44:35 | | | | 6 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.00 | | | | 2 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 3000 | 9:06.02 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| parkrun | 15:21 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 8 | 29 Jun 13 |
| parkrun | 15:30 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 2 | 18 May 13 |
| parkrun | 15:58 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 3 | 25 May 13 |
| parkrun | 16:31 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 16 | 24 Aug 13 |
| 5.994KL | 18:59 | | | | 22 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MNAD | 26:56 | | | 26:57 | 1 | | | | Deal | Deal Castle 5 | 3 Nov 13 |
| 10K | 32:09 | | | 32:09 | 1 | | | | Folkestone | Folkestone Coastal 10K | 26 May 13 |
| 10K | 32:43 | | | | 1 | | | | New Romney | Romney Marsh 10K | 14 Jul 13 |
| 10K | 32:52 | | | | 1 | | | | Rye | Rye Summer Classic Series 10K | 2 Aug 13 |
| 10K | 33:40 | | | 33:41 | 1 | | | | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10KNAD | 32:46 | | | 32:46 | 1 | | | | Deal | Dinosaur 10K | 21 Jul 13 |
| 10M | 55:01 | | | 55:01 | 1 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| ZXC | 32:49 | | | | 2 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 33:57 | | | | 1 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 41:39 | | | | 3 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:27.6 | | | | 1 | | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 2.5MXCL | 13:54 | | | | 2 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| parkrun | 16:22 | | | | 1 | | | | Whitstable | Whitstable parkrun # 86 | 30 Jun 12 |
| 5.994KL | 19:18 | | | | 23 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 24:45 | | | | 1 | | | | Sholden | Kent Christmas Cracker 5 | 16 Dec 12 |
| 10K | 32:18 | | | 32:19 | 11 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 32:28 | | | 32:28 | 1 | | | | Deal | Dinosaur 10K | 22 Jul 12 |
| HM | 75:25 | | | | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 30 Sep 12 |
| ZXC | 32:21 | | | | 1 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 34:36 | | | | 2 | | | | Tonbridge | Kent League | 27 Oct 12 |
| 2011 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.3 | | | | 2 | ns | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 1500 | 4:20.8 | | | | 3 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:22.0 | | | | 9 | ns | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 8:54.81 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 3000 | 9:12.4 | | | | 2 | 1 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 5000 | 15:43.3 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 15:59.5 | | | | 1 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 5K | 15:26 | | | | 1 | | | | Ashford | Ashford Summer 5K Series | 1 Jul 11 |
| 5K | 15:36 | | | | 2 | | | | Ashford | Ashford Summer 5K Series | 9 Sep 11 |
| 5K | 15:48 | | | | 2 | | | | Dover | Samphire Hoe 5K Series | 29 Jun 11 |
| 5K | 15:54 | | | | 1 | | | | Dover | Samphire Hoe Summer 5K Series | 1 Jun 11 |
| 5M | 24:50 | | | 24:51 | 11 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 9.8KXC | 31:29 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:28 | | | 31:28 | 6 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 31:31 | | | 31:31 | 1 | | | | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10K | 31:51 | | | 31:51 | 1 | | | | Harrietsham | End Of '10 10K | 3 Jan 11 |
| 10K | 32:43 | | | | 1 | | | | Wingham | Wingham 10K | 11 Sep 11 |
| 10M | 51:52 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 5 Mar 11 |
| 10M | 52:44 | | | 52:44 | 1 | | | | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 67:39 | | | 67:40 | 1 | | | | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 68:34 | | | 68:34 | 4 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| ZXC | 31:10 | | | | 2 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 31:54 | | | | 2 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 33:07 | | | | 2 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 38:36 | | | | 2 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 16:32 | | | | 28 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.15 | | | | 4 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 5K | 14:58 | | | | 1 | | | | Sholden | Fowlmead Friday 5K Series | 27 Aug 10 |
| 5K | 15:12 | | | | 1 | | | | Sholden | Fowlmead Friday 5K Series | 30 Jul 10 |
| 5K | 15:28 | | | | 1 | | | | Sholden | Fowlmead Friday 5K Series | 25 Jun 10 |
| 5.994KL | 18:18 | | | | 5 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 9.8KXC | 31:10 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:12 | | | | 31 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 31:58 | | | | 1 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 32:15 | | | | 1 | | | | Deal | Deal Dinosaur 10K | 25 Jul 10 |
| 10M | 52:08 | | | | 1 | | | | Hythe | Folkestone 10 | 2 Apr 10 |
| HM | 68:14 | | | | 1 | | | | Lydd | Lydd Half Marathon | 14 Mar 10 |
| HM | 69:08 | | | 69:09 | 3 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| 20M | 1:55:00 | | | | 2 | | | | Ramsgate | Thanet 20 | 7 Mar 10 |
| Mar | 2:24:38 | | | 2:24:38 | 2 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 25:19 | | | | 4 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 33:05 | | | | 1 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 39:21 | | | | 2 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 53:10 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:45 | | | | 29 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.5 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 14:50.70 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 6K | 18:12 | | | | 1 | | | | Hythe | Hythe Round the Houses Races | 10 May 09 |
| 10K | 30:33 | | | | 28 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 31:09 | | | | 10 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 31:40 | | | | 1 | | | | Ashford | Ashford 10K | 11 Oct 09 |
| 10K | 31:47 | | | | 1 | | | | Deal | Deal Dinosaur 10K | 26 Jul 09 |
| 10K | 32:58 | | | | 3 | | | | Greenhithe | Sherunsheruns Bluewater 10K | 14 Jun 09 |
| 10M | 49:57 | | | | 1 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 51:43 | | | | 1 | | | | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 67:53 | | | | 5 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 69:33 | | | | 1 | | | | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 70:09 | | | | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 09 |
| HM | 70:48 | c | | | 32 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZRDL | 27:18 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 15:50 | | | | 1 | | | | Hythe | Saltwood Boxing Day Run | 26 Dec 09 |
| ZXC | 28:43 | | | | 2 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 28:43 | | | | 1 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 30:07 | | | | 1 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 33:00 | | | | 1 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 39:26 | | | | 12 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:37 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 52:13 | | | | 4 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 18:28 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 30:58 | | | | 1 | | | | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 32:23 | | | | 1 | | | | Deal | Deal Dinosaur 10K | 27 Jul 08 |
| 10KXC | 30:13 | | | | 1 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10M | 49:51 | | | | 17 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| HM | 66:03 | | | | 6 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 68:06 | | | | 3 | | | | Hastings | Hastings Half Marathon | 16 Mar 08 |
| ZMT | 15:37 | | | | 1 | | | | Hythe | Saltwood Boxing Day Run | 26 Dec 08 |
| ZXC | 30:49 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:04 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:28 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 40:12 | | | | 1 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 48:14 | | | | 8 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.0 | | | | 5 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:11.8 | | | | 4 | | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 3000 | 8:42.12 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 3000 | 8:47.9 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 23 May 07 |
| 5000 | 14:37.83 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 14:57.1 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5000 | 14:57.9 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 5000 | 15:07.3 | | | | 2 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 5000 | 15:12.10 | | | | 2 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1M | 4:29 | | | | 2 | | | | Gillingham | Medway Mile | 27 Jul 07 |
| 10K | 30:07 | | | | 30 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 30:32 | | | | 26 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:17 | | | | 1 | | | | Deal | Dinosaur 10K | 22 Jul 07 |
| 10K | 32:10 | | | | 5 | | | 1 | Bluewater | SheRunsHeRuns Bluewater 10K | 12 Aug 07 |
| 10M | 50:47 | | | | 13 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| 10M | 51:18 | | | | 1 | | | | Canterbury | Canterbury 10 | 28 Jan 07 |
| HM | 65:48 | | | | 6 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| HM | 67:02 | | | | 7 | | | | Hastings | Hastings Half Marathon | 11 Mar 07 |
| HM | 67:52 | | | | 1 | | | | Dover | Dover Mercury Half | 11 Feb 07 |
| HM | 71:10 | | | | 1 | | | | Folkestone | Folkestone Rotary Half-marathon | 30 Sep 07 |
| Mar | 2:32:45 | | | | 53 | | 45 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 29:01 | | | | 3 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 31:25 | | | | 19 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 16 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5M | 25:25 | | | | 7 | | | | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 29:54 | | | | 29 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 30:19 | | | | 13 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 31:44 | | | | 1 | | | | Deal | Deal Dinosaur 10km | 23 Jul 06 |
| 10M | 52:40 | | | | 1 | | | | Folkestone | Folkestone 10 | 14 Apr 06 |
| HM | 65:48 | | | | 7 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 66:40 | | | | 1 | | | | Hastings | Hastings Half Marathon | 12 Mar 06 |
| HM | 66:52 | | | | 7 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 70:00 | a? | | | 36 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| Mar | 2:35:13 | | | | 116 | | 106 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.0 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 5000 | 14:36.49 | | | | 2 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 14:50.88 | | | | 3 | 2 | | | Bedford | Division 4 | 30 Jul 05 |
| 5000 | 14:56.16 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 05 |
| 10000 | 29:57.78 | | | | 11 | | | | Watford | BMC | 11 Jun 05 |
| 10K | 30:03 | | | | 17 | | | | Manchester | Manchester | 22 May 05 |
| 10K | 30:12 | | | | 9 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 30:23 | | | | 1 | | | | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 10K | 30:28 | | | | 9 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 30:35 | | | | 1 | | | | Deal | DEAL DINOSAUR 10km Kent | 24 Jul 05 |
| 10K | 30:40 | | | | 1 | | | | Ashford | Quest 10K | 9 Oct 05 |
| 10M | 50:37 | | | | 1 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| HM | 66:33 | a | | | 18 | | | | South Shields | Great North Run | 18 Sep 05 |
| HM | 67:52 | | | | 5 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| Mar | 2:19:42 | | | | 26 | | 25 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.7 | | | | 1 | | | | Eltham | Cambridge H open events | 19 May 04 |
| 5M | 24:52 | | | | 1 | | | | Deal | DEAL 5 | 7 Nov 04 |
| 10K | 31:23 | | | | 1 | | | | Ashford | ASHFORD & DISTRICT ROAD RUNNERS 10km | 8 Feb 04 |
| 10K | 31:48 | | | | 1 | | | | Whitstable | WHITSTABLE 10km | 3 May 04 |
| 10M | 50:45 | | | | 1 | | | | Folkestone | FOLKESTONE 10 | 9 Apr 04 |
| HM | 68:23 | | | | 5 | | | | Hastings | HASTINGS HALF-MARATHON | 14 Mar 04 |
| 2003 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.7 | | | | 1 | B | | | Horsham | Southern Men's League | 28 Jun 03 |
| 1500 | 4:08.0 | | | | 1 | B | | | Hoo | Deangate | 12 Jul 03 |
| 3000 | 8:38.1 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 3 Jun 03 |
| 3000 | 8:44.5 | | | | 1 | | | | Hoo | DEANGATE OM HOO | 30 Jul 03 |
| 5000 | 14:58.0 | | | | 1 | | | | Hoo | Deangate | 12 Jul 03 |
| 5000 | 15:09.3 | | | | 2 | | | | Barking | D4 | 17 May 03 |
| 10000 | 31:02.53 | | | | 21 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 10000 | 31:13.41 | | | | 3 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 13 Aug 03 |
| 10000 | 31:39.4 | | | | 1 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 10M | 51:37 | | | | 17 | | | | Portsmouth | Great South Run | 12 Oct 03 |
| 2002 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.6 | | | | 1 | | | | Kingston | Southern Men's League | 3 Aug 02 |
| 5000 | 14:54.9 | | | | 2 | | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 5000 | 14:58.6 | | | | 1 | | | | Exeter | Exeter | 19 May 02 |
| 5000 | 15:01.5 | | | | 1 | | | | Eltham | Southern Men's League | 13 Jul 02 |
| 5000 | 15:17.7 | | | | 1 | | | | Southampton | Southampton | 22 Jun 02 |
| 5000 | 15:21.12 | | | | 1 | B | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 10000 | 30:31.2 | | | | 1 | | | | Brighton | Brighton & Hove Open inc. South of England 10000m Championships | 14 Aug 02 |
| 10000 | 30:44.84 | | | | 19 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 2001 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.3 | | | | 3 | B | | | Hoo | Hoo | 4 Aug 01 |
| 3000 | 8:34.85 | | | | 6 | | | | Watford | BMC | 30 May 01 |
| 5000 | 14:50.3 | | | | 1 | B | | | Erith | Erith | 7 Jul 01 |
| 5000 | 14:55.3 | | | | 2 | | | | Harrow | Southern Men's League Division 2 | 21 Jul 01 |
| 5000 | 14:58.4 | | | | 2 | | | | Battersea Park | Gold Cup & Jubilee Cup | 27 May 01 |
| 10000 | 30:48.8 | | | | 5 | | | | Brighton | Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships | 22 Aug 01 |
| Mar | 2:21:47 | | | | 26 | | | | London | London Marathon | 22 Apr 01 |
| 2000 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.29 | | | | 2 | | | | Derby | Inter Area | 3 Sep 00 |
| 5000 | 15:02.1 | | | | 1 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |