| 2010 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 69:13 | | | 67:11 | 1953 | | | 39 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 2009 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 39.43 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| JT800 | 44.10 | | | | 2 | | | | Neath | Neath Open | 3 Jun 09 |
| JT800 | 39.34 | | | | 7 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 30.71 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| DT1.75K | 38.13 | | | | 2 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT1.75K | 37.83 | | | | 2 | | | | Cardiff | Cardiff & The Vale Schools Championships | 2 May 07 |
| DT1.75K | 37.46 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| DT1.75K | 36.91 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| DT1.75K | 36.75 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| DT1.75K | 36.51 | | | | 2 | B | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| HT7.26K | 46.97 | | | | 4 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| HT7.26K | 46.82 | | | | 3 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| HT6K | 56.40 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| HT6K | 56.28 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| HT6K | 56.21 | | | | 3 | D | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT6K | 54.62 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT6K | 54.53 | | | | 2 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| HT6K | 54.24 | | | | 10 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| HT6K | 53.44 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT6K | 52.96 | | | | 1 | | | | Cardiff | Cardiff & The Vale Schools Championships | 2 May 07 |
| HT6K | 51.77 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| HT6K | 51.41 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HT6K | 51.03 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| HT6K | 50.90 | | | | 2 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT6K | 50.22 | | | | 3 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| HT6K | 49.78 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| HT6K | 48.14 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| HT6K | 47.98 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| JT800 | 48.58 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| JT800 | 48.58 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| JT800 | 47.01 | | | | 5 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| JT800 | 47.01 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| JT800 | 42.63 | | | | | | | | Derby | NJAL Midland Premier Match 1 | 29 Apr 07 |
| JT800 | 40.69 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| JT800 | 39.24 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| JT800 | 34.13 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 33.13 | | | | | | | | Bedford | | 3 Jun 06 |
| DT1.75K | 37.74 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| DT1.75K | 37.22 | | | | 1 | B | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| DT1.75K | 36.71 | | | | 2 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| DT1.75K | 36.47 | | | | 3 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| DT1.75K | 36.36 | | | | 2 | | | | Aberdare | T6 Throwing Circle | 10 Jun 06 |
| DT1.75K | 36.28 | | | | 2 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| DT1.5K | 39.40 | | | | 2 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Cup Final | 25 Apr 06 |
| HT7.26K | 43.36 | | | | 7 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| HT7.26K | 42.57 | | | | 5 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| HT6K | 54.33 | | | | 1 | | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| HT6K | 54.22 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| HT6K | 53.89 | | | | 2 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT6K | 53.60 | | | | 2 | 3 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT6K | 52.06 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| HT6K | 52.05 | | | | 3 | | | | Grangemouth | Powerade Hammer Grand Prix | 3 Sep 06 |
| HT6K | 51.58 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| HT6K | 51.48 | | | | 6 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| HT6K | 51.38 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| HT6K | 50.92 | | | | 3 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| HT6K | 50.42 | | | | 1 | | | | Aberdare | T6 Throwing Circle | 10 Jun 06 |
| HT6K | 50.39 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT6K | 50.10 | | | | 2 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| HT6K | 49.92 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT6K | 49.36 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |
| HT6K | 49.01 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| HT6K | 47.43 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 25 Mar 06 |
| HT6K | 46.77 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HT6K | 46.18 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| HT6K | 45.69 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| JT800 | 44.67 | | | | | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 39.38 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| DT1.5K | 38.68 | | | | 1 | | | | Aberdare | WELSH THROWING CIRCLE | 23 Apr 05 |
| DT1.5K | 38.67 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| DT1.5K | 38.32 | | | | 1 | | | | Aberdare | WELSH T6 THROWING CIRCLE MEET Aberdare | 11 Jun 05 |
| DT1.5K | 38.11 | | | | 2 | | | | Aberdare | WELSH T6 | 17 Sep 05 |
| DT1.5K | 37.98 | | | | 1 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOL SENIOR CUP FINAL | 26 Apr 05 |
| DT1.5K | 37.91 | | | | 1 | B | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| DT1.5K | 36.85 | | | | 2 | | | | Bridgend | BRIDGEND THROWS MEETING | 3 Sep 05 |
| DT1.5K | 36.54 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| DT1.5K | 36.49 | | | | 2 | | | | Hereford | Midland 1W Hereford | 8 May 05 |
| DT1.5K | 35.66 | | | | 2 | | | | Cardiff | JOHN WALTERS MEMORIAL THROWS | 1 May 05 |
| DT1.5K | 34.75 | | | | 3 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| DT1.5K | 34.55 | | | | 1 | B | | | Newport | Midland 1W Newport | 31 Jul 05 |
| HT6K | 45.63 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| HT6K | 43.17 | | | | 2 | | | | Cheltenham | National Junior League Severn Division Cheltenham | 24 Jul 05 |
| HT6K | 42.57 | | | | 3 | | | | Yate | Severn | 24 Apr 05 |
| HT5K | 52.85 | | | | 1 | | | | Bridgend | BRIDGEND THROWS MEETING | 3 Sep 05 |
| HT5K | 52.83 | | | | 2 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| HT5K | 52.11 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| HT5K | 51.95 | | | | 1 | | | | Bath | Midland 1W | 26 Jun 05 |
| HT5K | 51.91 | | | | 1 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 11 Sep 05 |
| HT5K | 50.96 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| HT5K | 50.29 | | | | 6 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore | 16 Jul 05 |
| HT5K | 50.18 | | | | 1 | | | | Aberdare | WELSH T6 | 17 Sep 05 |
| HT5K | 50.00 | | | | 2 | | | | Cheltenham | CHELTENHAM GAMES Cheltenham | 30 Jul 05 |
| HT5K | 49.34 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| HT5K | 49.14 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| HT5K | 49.14 | | | | 7 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| HT5K | 48.83 | | | | 2 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 10 Sep 05 |
| HT5K | 48.48 | | | | 2 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| HT5K | 47.95 | | | | 1 | | | | Aberdare | WELSH T6 THROWING CIRCLE MEET Aberdare | 11 Jun 05 |
| HT5K | 47.93 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| HT5K | 47.41 | | | | 1 | | | | Aberdare | WELSH LEAGUE | 2 May 05 |
| HT5K | 47.19 | | | | 1 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS U17 CHAMPIONSHIPS | 2 May 05 |
| HT5K | 46.86 | | | | 1 | | | | Cheltenham | MID SUMMER OPEN | 13 Jul 05 |
| HT5K | 46.38 | | | | 1 | | | | Cardiff | JOHN WALTERS MEMORIAL THROWS | 1 May 05 |
| HT5K | 45.96 | | | | 1 | | | | Aberdare | WELSH THROWING CIRCLE | 23 Apr 05 |
| HT5K | 45.83 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| HT5K | 44.70 | | | | 1 | | | | Hereford | Midland 1W Hereford | 8 May 05 |
| HT5K | 44.66 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| JT700 | 45.59 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |