Club: Bournemouth/Twemlow Gender: Male Age Group: V35 County: Dorset Region: South West Nation: England

Lead Coach: None 2013- Previous Lead: Roderick Lock -2012

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 800 2:07.30 2:49.69 2:11.66 2:10.3 2:13.3 2:10.05 2:14.11 2:10.0 2:08.0 2:07.30 800 1500 4:04.94 4:16.0 4:20.81 4:27.04 4:20.5 4:09.55 4:07.29 4:10.78 4:04.94 4:07.1 4:14.99 4:15.29 4:06.79 4:08.55 1500 4:15.16 4:10.4 Mile 4:48.9 Mile 4:48.9 3000 8:34.25 8:44.28 8:47.54 8:54.94 8:47.50 8:40.27 8:42.10 8:53.37 8:40.29 8:38.74 8:43.57 9:01.21 8:34.25 8:48.41 3000 8:54.36 9:06.3 9:13.2 9:21.0 9:34.6 5000 14:55.62 15:11.97 14:55.62 15:51.65 15:18.09 15:23.61 14:58.66 15:27.44 15:15.21 15:15.36 15:53.84 15:28.23 15:09.84 15:27.01 5000 15:49.58 16:07.0 15:47.5 16:07.5 10000 31:29.34 31:29.34 32:03.36 32:40.18 32:41.46 32:31.78 10000 32:43.1 400H 80.88 80.88 84.60 400H 1500SC 4:57.6 1500SC 4:57.6 2000SC 7:27.0 7:52.0 7:44.2 7:27.0 2000SC Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 3000SC 10:44.1 11:43.76 13:14.51 11:24.09 3000SC 10:44.1 10:53.5 1M 4:38 4:38 1M 5K 15:14 15:14 15:24 15:33 15:42 15:45 16:28 16:04 16:33 15:57 16:28 16:03 5K 16:12 17:21 15:39 16:18 16:04 parkrun 15:14 15:23 15:14 16:37 15:41 15:50 15:57 16:56 15:34 16:45 16:04 16:27 15:45 parkrun 5M 25:26 25:26 26:22 27:48 25:48 27:39 5M 26:28 27:46 27:52 10K 31:25 31:28 33:18 31:50 31:45 31:25 32:29 33:16 32:41 32:28 32:24 32:40 32:14 32:34 32:34 10K 32:49 33:39 35:23 34:31 33:41 QM 35:23 35:23 35:28 QM 10M 52:42 54:08 58:34 53:34 53:03 55:48 55:55 52:42 53:51 52:57 53:31 10M 55:02c 55:40 54:13 58:41 57:28 20K 73:26 20K 73:26 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 HM 68:22 68:22 69:11 70:48 68:29 68:56 70:25 70:44 73:20 71:18 71:49 74:14 HM 74:43 76:26 Mar 2:24:30 2:24:30 2:24:48 2:29:04 2:37:59 2:30:40 2:28:53 2:33:41 Mar

Performances	Submit
2002 2003 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Bournemouth/Twemlow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.0				3	A			Winchester	Southern Athletics League Division 2 South & West	19 Aug 23
3000	8:44.28				17	3			Watford	Watford Harriers Open Graded Meetings	12 Jul 23
3000	8:50.70				15	A			Winchester	BMC Regional Races	5 Jul 23
3000	9:04.35				7				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
5000	15:11.97				13	7			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5000	15:33.9				2	A			Winchester	Southern Athletics League Division 2 South & West	19 Aug 23
5000	15:44.79				7	8			Battersea Park	Tracksmith London Twilight 5000m #2	30 Aug 23
5000	15:46.14		2.0		4				Yeovil	National Athletics League Championship Division Fixture B	15 Jul 23
2000SC	7:52.0				4	A			Winchester	Southern Athletics League Division 2 South & West	19 Aug 23
5K	15:14			15:14	45	R5	45	5	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
5K	15:23			15:25	52	R3	52	7	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	NT			15:54	1				Bournemouth	Boscombe Winter 5K Series	7 Mar 23
5K	16:18			16:18	1				Bournemouth	Boscombe Winter 5K Series	21 Feb 23
parkrun	15:23				1			1	Poole	Poole parkrun # 550	15 Apr 23
parkrun	15:26				4			1	Poole	Poole parkrun # 559	24 Jun 23
parkrun	16:06				4			1	Poole	Poole parkrun # 571	16 Sep 23
parkrun	16:15				2			1	Poole	Poole parkrun # 554	13 May 23
parkrun	16:17				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 124	28 Jan 23
parkrun	16:19				2			1	Poole	Poole parkrun # 541	11 Feb 23
parkrun	16:57				1			1	Moors Valley	Moors Valley parkrun # 325	9 Sep 23
parkrun	17:59				2			1	Bournemouth	Bournemouth parkrun # 409	1 Jan 23
parkrun	18:17				4			1	Moors Valley	Moors Valley parkrun # 300	18 Mar 23
parkrun	18:43				11				Bournemouth	Bournemouth parkrun # 431	3 Jun 23
parkrun	20:03				20			1	Bournemouth	Bournemouth parkrun # 445	23 Sep 23
parkrun	20:05				62				Poole	Poole parkrun # 566	12 Aug 23
parkrun	20:10				20				Bournemouth	Bournemouth parkrun # 417	25 Feb 23
parkrun	20:10				18				Gladstone	Gladstone parkrun # 499	22 Apr 23
parkrun	20:25				10				Moors Valley	Moors Valley parkrun # 294	4 Feb 23
parkrun	20:38				11			1	Weymouth	Weymouth parkrun # 436	6 May 23
parkrun	20:51				55				Poole	Poole parkrun # 548	1 Apr 23
parkrun	20:55				20				Bournemouth	Bournemouth parkrun # 421	25 Mar 23
parkrun	20:59				73				Poole	Poole parkrun # 557	10 Jun 23
parkrun	21:25				14				Upton House	Upton House parkrun # 213	14 Jan 23
parkrun	21:48				9				Bournemouth	Bournemouth parkrun # 410	7 Jan 23
parkrun	21:50				132				Poole	Poole parkrun # 568	26 Aug 23
parkrun	21:51				32				Upton House	Upton House parkrun # 218	18 Feb 23
parkrun	22:14				46				Moors Valley	Moors Valley parkrun # 315	1 Jul 23
parkrun	22:34				35				Moors Valley	Moors Valley parkrun # 292	21 Jan 23
parkrun	22:40				28				Upton House	Upton House parkrun # 235	17 Jun 23
parkrun	25:23				132				Moors Valley	Moors Valley parkrun # 306	29 Apr 23
parkrun	25:26				178				Wimbledon Common	Wimbledon Common parkrun # 791	20 May 23
parkrun	25:47				77				Whiteley	Whiteley parkrun # 223	27 May 23
parkrun	26:46				227				Bournemouth	Bournemouth parkrun # 437	22 Jul 23
3.5MMT	18:34				1				Poole	Poole Runners Summer Series	26 Jul 23
3.5MMT	18:48				1				Poole	Poole Runners Summer Series	21 Jun 23
3.5MMT	18:51				1				Poole	Poole Runners Summer Series	31 May 23
10K	31:28			31:30	11		11	5	Chichester	Chichester 10K	5 Feb 23
10K	32:01			32:03	2				Christchurch	Christchurch Christmas 10K	22 Jan 23
10K	32:20			32:20	4				Stubbington	Stubbington 10K	8 Jan 23
10K	32:23			32:23	8			1	Langley Burrell	Lightning Bolt 10K	13 Aug 23
10K	32:46			32:45	1				Southampton	Lordshill 10K	2 Jul 23
10K	33:47			33:49	5		5	4	Alresford	Alresford 10K	18 Jun 23
10K	34:34			34:34	1				Bournemouth	Bournemouth Bay 10K	2 Apr 23
10M	54:08			54:09	3				Salisbury	Salisbury 10	26 Mar 23
10M	55:51			55:52	3				Poole	Lytchett 10	12 Feb 23
10M	56:19			56:21	3				Alton	Alton 10	14 May 23
HM	68:22			68:23	7			3	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	74:19			74:19	1		1		Bournemouth	Bournemouth Bay Half Marathon	2 Apr 23
Mar	2:24:30	c			32				London	TCS London Marathon	23 Apr 23
2022 V35 Bournemouth/Twemlow
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.69				5	B2			Bedford	National Athletics League - Championship A & B Final	21 Aug 22
1500	4:20.81				4	A			Chelmsford	Southern Athletics League Division 1	12 Jun 22
1500	4:22.3				3	A			Bournemouth	Southern Athletics League Division 1	16 Jul 22
3000	8:47.54				4	B			Bedford	National Athletics League - Championship A & B Final	21 Aug 22
3000	9:08.80				2	A			Chelmsford	Southern Athletics League Division 1	12 Jun 22
3000	9:10.11	+			7m	4			Milton Keynes	MK5000 PB Special	9 Jul 22
5000	14:55.62				7	5			Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
5000	15:11.32				4	4			Milton Keynes	MK5000 PB Special	9 Jul 22
5000	15:42.99				2				Bournemouth	National Athletics League - Championship	2 Jul 22
5000	16:25.8				1	A			Bournemouth	Southern Athletics League Division 1	16 Jul 22
2000SC	7:44.2				3	A			Bournemouth	Southern Athletics League Division 1	16 Jul 22
3000SC	11:43.76				3	A			Chelmsford	Southern Athletics League Division 1	12 Jun 22
5K	15:24			15:24	15	W2		1	Battersea Park	Friday Night 5K Under the Lights	11 Feb 22
5K	16:35			16:36	1				Bournemouth	Boscombe Winter 5K Series	13 Dec 22
5K	16:46			16:48	1				Bournemouth	Boscombe Winter 5K Series	15 Nov 22
parkrun	15:14				1			1	Poole	Poole parkrun # 500	16 Apr 22
parkrun	15:50				1			1	Keswick	Keswick parkrun # 341	30 Apr 22
parkrun	16:16				1			1	Aberbeeg	Aberbeeg parkrun # 120	15 Oct 22
parkrun	16:33				3			1	Poole	Poole parkrun # 509	25 Jun 22
parkrun	16:34				2				Poole	Poole parkrun # 489	29 Jan 22
parkrun	16:46				2			1	Poole	Poole parkrun # 528	5 Nov 22
parkrun	16:50				1			1	Upton House	Upton House parkrun # 207	26 Nov 22
parkrun	16:51				1			1	Poole	Poole parkrun # 535	25 Dec 22
parkrun	17:00				2			1	Bournemouth	Bournemouth parkrun # 388	30 Jul 22
parkrun	17:04				1			1	Eastleigh	Eastleigh parkrun # 537	7 May 22
parkrun	17:07				10				Poole	Poole parkrun # 513	23 Jul 22
parkrun	17:09				2				Moors Valley	Moors Valley parkrun # 246	5 Mar 22
parkrun	17:09				3			1	Moors Valley	Moors Valley parkrun # 257	21 May 22
parkrun	17:14				2			1	Ganger Farm	Ganger Farm parkrun # 5	17 Dec 22
parkrun	17:15				1			1	Upton House	Upton House parkrun # 203	22 Oct 22
parkrun	17:22				4			1	Weymouth	Weymouth parkrun # 387	4 Jun 22
parkrun	17:25				1			1	Moors Valley	Moors Valley parkrun # 272	3 Sep 22
parkrun	17:32				9			1	Poole	Poole parkrun # 492	19 Feb 22
parkrun	17:51				2				Bournemouth	Bournemouth parkrun # 377	14 May 22
parkrun	18:04				2			1	St Mary’s	St Mary's parkrun # 72	19 Mar 22
parkrun	18:34				1			1	Bartley Park	Bartley Park parkrun # 3	1 Jan 22
parkrun	18:48				5			1	Moors Valley	Moors Valley parkrun # 243	5 Feb 22
parkrun	19:07				6			1	Shepton Mallet	Shepton Mallet parkrun # 168	22 Jan 22
parkrun	19:17				47				Poole	Poole parkrun # 518	27 Aug 22
parkrun	19:18				1			1	Henstridge Airfield	Henstridge Airfield parkrun # 142	29 Oct 22
parkrun	19:19				9			1	Bournemouth	Bournemouth parkrun # 406	10 Dec 22
parkrun	19:30				10			1	Bournemouth	Bournemouth parkrun # 407	24 Dec 22
parkrun	20:11				1			1	Durlston Country Park	Durlston Country Park parkrun # 30	8 Oct 22
parkrun	20:34				18				Bournemouth	Bournemouth parkrun # 374	23 Apr 22
parkrun	20:38				23				Bournemouth	Bournemouth parkrun # 393	10 Sep 22
parkrun	20:45				14				Brockenhurst	Brockenhurst parkrun # 368	26 Feb 22
parkrun	20:48				9				Upton House	Upton House parkrun # 185	11 Jun 22
parkrun	20:48				55				Poole	Poole parkrun # 523	1 Oct 22
parkrun	20:59				32			1	Bournemouth	Bournemouth parkrun # 403	19 Nov 22
parkrun	21:09				49				Poole	Poole parkrun # 536	31 Dec 22
parkrun	21:18				27				Moors Valley	Moors Valley parkrun # 239	8 Jan 22
parkrun	21:27				18				Moors Valley	Moors Valley parkrun # 261	18 Jun 22
parkrun	21:29				52				Bournemouth	Bournemouth parkrun # 394	17 Sep 22
parkrun	22:26				47				Bournemouth	Bournemouth parkrun # 366	12 Feb 22
parkrun	23:04				70				Bournemouth	Bournemouth parkrun # 391	20 Aug 22
parkrun	25:18				89				Moors Valley	Moors Valley parkrun # 263	2 Jul 22
parkrun	25:44				262				Poole	Poole parkrun # 487	15 Jan 22
parkrun	27:17				171				Bournemouth	Bournemouth parkrun # 402	12 Nov 22
parkrun	28:27				153				Moors Valley	Moors Valley parkrun # 264	9 Jul 22
parkrun	29:08				169				Bournemouth	Bournemouth parkrun # 386	16 Jul 22
6KL	18:42				19	A			Rushmoor	Aldershot Road Relays	24 Sep 22
5M	25:26			25:27	3				Overton	Overton 5	4 Sep 22
5M	25:37			25:37	6				Portsmouth	Victory 5	4 Dec 22
8.65KL	27:51				38	L1			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
8.662KL	27:32				20	L1			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
9KXC	30:19				2				Bryanston	Wessex League (Inc Dorset County Championships)	30 Oct 22
9.1KXC	33:52				27				Aldershot	Hampshire League	12 Nov 22
9.5KXC	34:28				35				Reading	Alton Sports Hampshire League	15 Jan 22
10K	33:18			33:17	2				Poole	Poole Round The Lakes 10K	19 Jun 22
10K	33:27			33:30	17			1	Chichester	Chichester 10K	6 Feb 22
10KXC	33:07				41				Bournemouth	Hampshire League	3 Dec 22
10M	58:34			58:36	8			5	Poole	Lytchett 10	13 Feb 22
HM	69:11			69:11	13				Wokingham	Wokingham Half Marathon	27 Feb 22
HM	69:51			69:51	2				Battersea Park	RunThrough Battersea Park Half Marathon	12 Mar 22
HM	70:17			70:17	3				Gosport	Gosport Half Marathon	20 Nov 22
HM	73:02			73:02	1				Bournemouth	Bournemouth Bay Half Marathon	3 Apr 22
Mar	2:24:48	c			16				London	TCS London Marathon	2 Oct 22
Mar	2:25:40			2:25:44	7				Wrexham	Wrexham Elite Marathon	24 Apr 22
2021 V35 Bournemouth/Twemlow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.04				4	A			Yeovil	Southern Athletics League - South West	20 Jun 21
3000	8:54.94				9	4			Wimbledon	Wimbo Middle Distance Night	2 Jun 21
3000	8:57.06				3	A			Tonbridge	National Athletics League Championship South	6 Jun 21
3000	9:18.54				9	1			Worthing	The Opener	18 Apr 21
5000	15:51.65				2	A			Yeovil	Southern Athletics League - South West	20 Jun 21
5000	16:06.46				3	A			Basingstoke	National Athletics League Championship South	3 Jul 21
5000	16:16.0				8	A			Aldershot	Aldershot, Farnham & District Open Meeting	8 May 21
5000	DNF				-	F			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5K	15:33				55			7	Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
parkrun	16:37				1			1	The Great Field	The Great Field parkrun # 8	18 Dec 21
parkrun	16:47				1			1	Crane Park	Crane Park parkrun # 419	21 Aug 21
parkrun	16:49				1			1	Blandford	Blandford parkrun # 303	28 Aug 21
parkrun	17:09				1			1	Severn Bridge	Severn Bridge parkrun # 80	25 Sep 21
parkrun	17:11				1			1	Frimley Lodge	Frimley Lodge parkrun # 541	23 Oct 21
parkrun	17:41				2			1	Carlisle	Carlisle parkrun # 383	13 Nov 21
parkrun	17:45				1			1	Mole Valley	Mole Valley parkrun # 116	4 Sep 21
parkrun	17:55				1			1	Lymington Woodside	Lymington Woodside parkrun # 179	11 Sep 21
parkrun	18:06				7			1	Poole	Poole parkrun # 481	27 Nov 21
parkrun	18:23				12				Bournemouth	Bournemouth parkrun # 342	24 Jul 21
parkrun	19:31				9				Moors Valley	Moors Valley parkrun # 236	4 Dec 21
parkrun	20:21				21				Bournemouth	Bournemouth parkrun # 347	18 Sep 21
parkrun	21:08				19				Telford	Telford parkrun # 357	11 Dec 21
parkrun	21:17				37				Bournemouth	Bournemouth parkrun # 344	14 Aug 21
parkrun	21:20				60				Bournemouth	Bournemouth parkrun # 343	31 Jul 21
parkrun	22:27				63				Bournemouth	Bournemouth parkrun # 350	9 Oct 21
parkrun	24:42				215				Poole	Poole parkrun # 478	6 Nov 21
3.5MMT	18:56	c			1				Poole	Poole Runners Summer Series 3.5	16 Jun 21
3.5MMT	19:48	c			2				Poole	Poole Runners Summer Series	21 Jul 21
5M	26:22			26:22	16				Portsmouth	Victory 5	5 Dec 21
10K	31:50			31:55	101			15	Telford	Telford 10K	12 Dec 21
10K	33:15			33:16	4			1	Southampton	Lordshill 10K	19 Sep 21
10K	33:24				8			1	Poole	Round the Lakes Boxing Day 10K	26 Dec 21
10K	36:05			36:06	43				Eastleigh	Eastleigh 10K	1 Aug 21
10M	53:34			53:35	1			1	Wimborne	Wimborne 10	21 Nov 21
10M	53:44	c			32			6	Portsmouth	Great South Run 10	17 Oct 21
HM	70:48			70:49	28				Reading	Reading Half Marathon	7 Nov 21
HM	71:49			71:49	3			1	Bournemouth	Run Bournemouth Half Marathon	10 Oct 21
2020 SEN Bournemouth/Twemlow
Event	Perf				Pos				Venue	Meeting	Date
5K	15:42	c			51			3	Ardingly	PB 5K	13 Dec 20
parkrun	15:41				1			1	Southampton	Southampton parkrun # 400	7 Mar 20
parkrun	16:40				1			1	Moors Valley	Moors Valley parkrun # 221	22 Feb 20
parkrun	17:11				2				Bournemouth	Bournemouth parkrun # 341	14 Mar 20
parkrun	17:37				2				Gloucester City	Gloucester City parkrun # 92	18 Jan 20
parkrun	17:42				4			1	Bournemouth	Bournemouth parkrun # 330	1 Jan 20
parkrun	18:39				11				Bournemouth	Bournemouth parkrun # 331	4 Jan 20
parkrun	19:18				12				Upton House	Upton House parkrun # 132	1 Jan 20
parkrun	19:43				16				Bournemouth	Bournemouth parkrun # 337	15 Feb 20
parkrun	20:17				9			1	Richmond Park	Richmond Park parkrun # 657	29 Feb 20
parkrun	21:49				40				Bournemouth	Bournemouth parkrun # 335	1 Feb 20
8.4KXC	29:18				21				Yeovil	South West Inter County Championships	5 Jan 20
9.5KXC	35:43				35				Prospect Park	Alton Sports Hampshire League	11 Jan 20
10K	31:45			31:45	35				Chichester	Chichester 10K at Goodwood	2 Feb 20
10K	33:21	c			10	1		3	Goodwood	Running Grand Prix Goodwood 10K	6 Dec 20
14KXC	54:42				118				Parliament Hill	South of England AA Championships	25 Jan 20
HM	68:29	c			41				Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:29:04	c			5				Windsor	Dorney Lake Marathon	4 Oct 20
2019 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.66				5	B			Swansea	British Athletics League Division 1	12 May 19
1500	4:20.5				2	B			Bournemouth	Southern Athletics League Division 1	13 Jul 19
1500	4:30.7				4	A			Southampton	Southern Athletics League Division 1	17 Aug 19
3000	8:47.50				7	2			Watford	Watford Open Graded Meeting	24 Jul 19
3000	8:51.89				4	B			Leigh	British Athletics League Division 1	9 Jun 19
3000	8:56.54				16	7			Wimbledon	Hercules Wimbledon 3000m Night Open	26 Jun 19
3000	9:06.14				4	B			Swansea	British Athletics League Division 1	12 May 19
5000	15:18.09				4	4			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	15:33.7				1	B			Eton	Southern Athletics League Division 1	13 Apr 19
5000	15:34.99				3	B			Eton	British Athletics League Division 1	6 Jul 19
5000	15:35.11				6	7			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
5000	15:35.18				11	B			Eltham	BMC Grand Prix	20 Jul 19
10000	31:29.34				14	1			Catford	Ladywell 10000m	1 Sep 19
2000SC	7:27.0				2	B			Southampton	Southern Athletics League Division 1	17 Aug 19
5K	15:45			15:46	3				Poole	Poole Festival of Running 5K	1 Jun 19
5KMTL	15:53				1	L4			Poole	Lytchett Summer Relays (5 x 5K)	7 Sep 19
parkrun	15:50				1			1	Torbay Velopark	Torbay Velopark parkrun # 139	24 Aug 19
parkrun	16:12				1			1	Bournemouth	Bournemouth parkrun # 296	20 Apr 19
parkrun	16:20				1			1	Moors Valley	Moors Valley parkrun # 202	28 Sep 19
parkrun	16:29				1			1	Lymington Woodside	Lymington Woodside parkrun # 155	14 Sep 19
parkrun	16:33				1			1	Lymington Woodside	Lymington Woodside parkrun # 150	10 Aug 19
parkrun	16:35				1			1	Bushy Park	Bushy Park parkrun # 810	12 Oct 19
parkrun	16:40				1			1	Southwick Country Park	Southwick Country Park parkrun # 433	30 Nov 19
parkrun	16:41				1			1	Bournemouth	Bournemouth parkrun # 288	16 Feb 19
parkrun	16:51				1			1	Salisbury	Salisbury parkrun # 210	25 May 19
parkrun	16:53				2			1	Brockenhurst	Brockenhurst parkrun # 289	2 Feb 19
parkrun	16:58				1			1	Bournemouth	Bournemouth parkrun # 282	1 Jan 19
parkrun	17:06				1			1	Penrhyn	Penrhyn parkrun # 225	15 Jun 19
parkrun	17:33				1			1	Lymington Woodside	Lymington Woodside parkrun # 136	4 May 19
parkrun	17:33				1			1	Moors Valley	Moors Valley parkrun # 214	28 Dec 19
parkrun	17:57				4				Moors Valley	Moors Valley parkrun # 177	6 Apr 19
parkrun	18:01				1			1	Bournemouth	Bournemouth parkrun # 292	16 Mar 19
parkrun	18:40				8				Bournemouth	Bournemouth parkrun # 324	23 Nov 19
parkrun	19:42				12			1	Bournemouth	Bournemouth parkrun # 311	3 Aug 19
parkrun	19:43				13				Bournemouth	Bournemouth parkrun # 299	11 May 19
parkrun	19:47				19				Bournemouth	Bournemouth parkrun # 285	19 Jan 19
parkrun	19:52				17				Bournemouth	Bournemouth parkrun # 291	9 Mar 19
parkrun	20:03				13				Newport	Newport parkrun # 444	5 Oct 19
parkrun	20:06				18				Bournemouth	Bournemouth parkrun # 326	7 Dec 19
parkrun	20:17				21				Bournemouth	Bournemouth parkrun # 306	29 Jun 19
parkrun	21:07				33				Bournemouth	Bournemouth parkrun # 300	18 May 19
parkrun	21:08				46				Highbury Fields	Highbury Fields parkrun # 396	27 Apr 19
parkrun	21:47				58				Bournemouth	Bournemouth parkrun # 293	30 Mar 19
parkrun	21:55				62				Bournemouth	Bournemouth parkrun # 317	21 Sep 19
parkrun	22:13				62				Bournemouth	Bournemouth parkrun # 289	23 Feb 19
parkrun	26:17				197				Bournemouth	Bournemouth parkrun # 303	8 Jun 19
5M	27:48				5				Poole	Poole May 5	19 May 19
9.2KXC	35:07				58				Sparsholt College	Alton Sports Hampshire League	9 Nov 19
5.75MXC	32:09			32:12	4	LC			Richmond Park	Inter Financial Services Championships	20 Nov 19
10K	31:25			31:29	73				Telford	Telford 10K	8 Dec 19
10K	32:08			32:09	6				Eastleigh	Eastleigh 10K	24 Mar 19
10K	33:36			33:37	6				Poole	Poole Festival of Running 10K	2 Jun 19
10K	33:45			33:45	3				Wareham	Purbeck 10K	21 Jun 19
10K	33:47			33:47	1				Bournemouth	Boscombe 10K	24 Nov 19
10KXC	32:36				17				Reading	Alton Sports Hampshire League	12 Jan 19
10KXC	34:41				19				Dibden Inclosure	Alton Sports Hampshire League	9 Feb 19
15KXC	51:15				87				Parliament Hill	South of England AA Championships	26 Jan 19
10M	53:03			53:03	7				Twickenham	Cabbage Patch 10	13 Oct 19
10M	55:24			55:27	2				Bournemouth	Bournemouth 10	24 Feb 19
10M	55:26			55:27	2				Salisbury	Rod Smith Salisbury 10	14 Apr 19
10M	57:36				4				Lytchett Minster	Lytchett Manor 10	10 Feb 19
HM	68:56			68:57	27				Cardiff	Cardiff Half Marathon	6 Oct 19
HM	69:57	c			41				Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	75:27			75:27	1				Bournemouth	BHF Bournemouth Bay Half Marathon	7 Apr 19
Mar	2:37:59	c			307				London	Virgin London Marathon	28 Apr 19
2018 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.3				2	B			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
1500	4:09.55				7	A			Bournemouth	British Athletics League Division 2	4 Aug 18
1500	4:14.6				2	B			Woking	Southern Athletics League Division 2W	14 Jul 18
1500	4:14.82				4	B			Yeovil	British Athletics League Division 2	5 May 18
1500	4:20.3				1	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
1500	4:21.3				1	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
1500	4:21.6				3	A			Bournemouth	Southern Athletics League Division 2W	20 May 18
3000	8:40.27				7	6			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	8:55.24				6	A			Bedford	British Athletics League Division 2	7 Jul 18
3000	9:07.3				1	A			Woking	Southern Athletics League Division 2W	14 Jul 18
5000	15:23.61				15	B			Watford	BMC Grand Prix	26 May 18
5000	15:25.35				10	C			Milton Keynes	MK5000 PB Special	11 Aug 18
5000	15:39.43				3	A			Nuneaton	British Athletics League Division 2	2 Jun 18
5000	16:35.2				1	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
5000	16:45.89				5	B			Bournemouth	British Athletics League Division 2	4 Aug 18
10000	32:03.36				11	7			Catford	Kent AC Club & Open Championships	2 Sep 18
parkrun	15:57				3			1	Poole	Poole parkrun # 366	14 Apr 18
parkrun	15:58				2			1	Blandford	Blandford parkrun # 214	25 Aug 18
parkrun	16:28				1			1	Bournemouth	Bournemouth parkrun # 254	9 Jun 18
parkrun	16:35				1			1	Bournemouth	Bournemouth parkrun # 245	7 Apr 18
parkrun	16:39				5			1	Poole	Poole parkrun # 356	20 Jan 18
parkrun	16:55				1			1	Bournemouth	Bournemouth parkrun # 260	21 Jul 18
parkrun	17:19				1			1	Bournemouth	Bournemouth parkrun # 269	29 Sep 18
parkrun	19:50				24				Bournemouth	Bournemouth parkrun # 268	22 Sep 18
parkrun	20:09				22				Bournemouth	Bournemouth parkrun # 276	24 Nov 18
parkrun	20:40				17				Moors Valley	Moors Valley parkrun # 152	6 Oct 18
parkrun	22:25				52				Bournemouth	Bournemouth parkrun # 267	15 Sep 18
parkrun	24:13				167				Bournemouth	Bournemouth parkrun # 255	16 Jun 18
9.1KXC	35:23				40				Aldershot	Alton Sports Hampshire League	10 Nov 18
9.5KXC	36:01				16				Aldershot	Alton Sports Hampshire League	10 Feb 18
9.62KXC	32:51				24				Bournemouth	Alton Sports Hampshire League	13 Oct 18
10K	32:29			32:29	114				Telford	Telford 10K	9 Dec 18
10K	32:32				92				London	Vitality London 10,000	28 May 18
10K	32:57			32:58	9				Eastleigh	Eastleigh 10K	17 Jun 18
10K	33:42			33:43	3				Poole	Poole Festival of Running 10K	3 Jun 18
10K	34:10			34:10	2				Bournemouth	Boscombe 10K	25 Nov 18
10KXC	33:39				21				Reading	Alton Sports Hampshire League	13 Jan 18
15KXC	56:32				74				Brighton	South of England AA Championships	27 Jan 18
10M	55:48				2				Bournemouth	Bournemouth 10	25 Feb 18
10M	56:14				4				Wimborne	Wimborne 10	18 Nov 18
HM	70:25	c			34				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	74:02			74:02	8				Bournemouth	Bournemouth Marathon Festival Half Marathon	7 Oct 18
HM	80:57			80:59	14				Bournemouth	BHF Bournemouth Bay Half Marathon	8 Apr 18
Mar	2:30:40	c			31				London	Virgin London Marathon	22 Apr 18
2017 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.3				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
1500	4:07.29				6	15			Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:07.41				2	B			Bedford	British Athletics League Division 2	15 Jul 17
1500	4:10.51				3	B			Lee Valley	British Athletics League Division 2	20 Aug 17
1500	4:10.9				10	B			Oxford	BMC Regional Races	29 Jul 17
1500	4:20.0				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
3000	8:42.10				5	A			Bedford	British Athletics League Division 2	15 Jul 17
3000	8:42.49				13	4			Watford	Watford Open Graded Meeting	26 Jul 17
3000	8:51.29				2	2			Watford	Watford Open Graded Meeting	28 Jun 17
3000	8:52.91				22	3			Watford	Watford Open Graded Meeting	31 May 17
3000	8:56.7				4	A			Oxford	Iffley Festival of Miles Open	29 Jul 17
3000	9:05.58				3	B			Kingston	British Athletics League Division 2	6 May 17
5000	14:58.66				15	7			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
5000	15:16.3				12	A			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
5000	15:32.97				3	B			Lee Valley	British Athletics League Division 2	20 Aug 17
5000	15:51.61				3	B			Yate	British Athletics League Division 2	3 Jun 17
5K	16:28			16:29	2				Bournemouth	Bournemouth Marathon Festival 5K	7 Oct 17
parkrun	16:56				1			1	Bournemouth	Bournemouth parkrun # 226	25 Nov 17
parkrun	16:59				2			1	Bournemouth	Bournemouth parkrun # 213	26 Aug 17
parkrun	17:02				2			1	Bournemouth	Bournemouth parkrun # 210	5 Aug 17
parkrun	17:57				21				Poole	Poole parkrun # 308	18 Feb 17
parkrun	18:10				4				Bournemouth	Bournemouth parkrun # 180	7 Jan 17
parkrun	19:55				17				Bournemouth	Bournemouth parkrun # 193	8 Apr 17
parkrun	20:20				18				Bournemouth	Bournemouth parkrun # 184	4 Feb 17
parkrun	20:21				17				Bournemouth	Bournemouth parkrun # 187	25 Feb 17
parkrun	21:02				42				Bournemouth	Bournemouth parkrun # 191	25 Mar 17
parkrun	21:05				28				Bournemouth	Bournemouth parkrun # 214	2 Sep 17
parkrun	22:20				62				Bournemouth	Bournemouth parkrun # 212	19 Aug 17
5M	25:48			25:49	5				Portsmouth	Victory 5	3 Dec 17
10K	33:16			33:17	29				Cardiff	Cardiff 10K	3 Sep 17
10K	33:27				3				Christchurch	Christchurch Christmas 10K	10 Dec 17
10KXC	31:59				19				Basingstoke	Alton Sports Hampshire League	2 Dec 17
10KXC	34:06				23				Reading	Alton Sports Hampshire League	4 Mar 17
10.3KXC	35:32				21				Havant	Alton Sports Hampshire League	11 Feb 17
15KXC	55:44				132				Parliament Hill	South of England AA Championships	28 Jan 17
HM	70:44			70:45	8				Bath	Bath Half Marathon	12 Mar 17
HM	71:43			71:43	51				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	73:29			73:29	3				Bournemouth	Bournemouth Marathon Festival Half Marathon	8 Oct 17
SHORTHM	72:43			72:43	15				Brighton	Brighton Half Marathon (146m short)	26 Feb 17
Mar	2:28:53	c			71				London	Virgin London Marathon	23 Apr 17
ZXC	39:12				48				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.78				6	B			Yeovil	British Athletics League Division 3	6 Aug 16
1500	4:13.98				3	B			Bournemouth	British Athletics League Division 3	2 Jul 16
1500	4:16.5				3	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
1500	4:25.3				1	A			Bournemouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
3000	8:53.37				18	2			Watford	Watford Open Graded Meeting	27 Jul 16
3000	9:09.4				1	A			Bournemouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
3000	9:26.62				4	B			Carn Brea	British Athletics League Division 3	7 May 16
5000	15:27.44				7	C			Oxford	BMC Grand Prix	23 Jul 16
5000	16:08.7				1	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
5000	16:16.81				3	B			Chelmsford	British Athletics League Division 3	4 Jun 16
10000	32:40.18				12	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
400H	80.88				7	A			Carn Brea	British Athletics League Division 3	7 May 16
parkrun	15:34				1			1	Poole	Poole parkrun # 253	23 Jan 16
parkrun	16:19				1			1	Poole	Poole parkrun # 294	19 Nov 16
parkrun	16:38				6				Poole	Poole parkrun # 292	5 Nov 16
parkrun	16:49				1			1	Poole	Poole parkrun # 252	9 Jan 16
parkrun	16:56				7				Poole	Poole parkrun # 260	12 Mar 16
parkrun	17:56				1			1	Bournemouth	Bournemouth parkrun # 168	22 Oct 16
parkrun	18:09				1			1	Bournemouth	Bournemouth parkrun # 130	30 Jan 16
parkrun	18:49				7				Bournemouth	Bournemouth parkrun # 141	16 Apr 16
parkrun	19:12				11				Bournemouth	Bournemouth parkrun # 162	10 Sep 16
parkrun	20:15				17				Bournemouth	Bournemouth parkrun # 137	19 Mar 16
parkrun	20:25				25				Bournemouth	Bournemouth parkrun # 134	27 Feb 16
parkrun	21:13				16				Bournemouth	Bournemouth parkrun # 131	6 Feb 16
parkrun	22:32				110				Cardiff	Cardiff parkrun # 446	16 Jul 16
6KL	18:14				19	L1			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
5MXC	29:46				14				Reading	Alton Sports Hampshire League	16 Jan 16
9.62KXC	33:12				30				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	32:41			32:42	27				Chichester	Chichester Priory 10K	7 Feb 16
10K	33:19				2				Christchurch	Christchurch Christmas 10K	11 Dec 16
10K	34:33				7				Poole	Poole Round The Lakes 10K	26 Dec 16
10KXC	37:10				27				Basingstoke	Alton Sports Hampshire League	13 Feb 16
10M	55:55				1				Wimborne	Wimborne 10	20 Nov 16
SHORTHM	75:58			75:58	29				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
HMMT	71:57				1				Kew	Richmond RUNFEST Half Marathon	18 Sep 16
Mar	2:33:41			2:33:41	5				Bournemouth	Bournemouth Marathon Festival Marathon	2 Oct 16
2015 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.05				6	B			Bedford	British Athletics League Division 3	6 Jun 15
1500	4:04.94				8	14			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:10.48				3	1			Southampton	Hampshire Athletics Grand Prix	23 Aug 15
3000	8:40.29				14	3			Watford	Watford Open Graded Meeting	1 Jul 15
3000	8:44.20				26	3			Watford	Watford Open Graded Meeting	29 Jul 15
3000	8:44.53				3	A			Yeovil	British Athletics League Division 3	8 Aug 15
3000	8:53.06				5	A			Swansea	British Athletics League Division 3	9 May 15
3000	8:54.1				11	A			Street	BMC PB Classic	4 May 15
5000	15:15.21				8	C			Oxford	BMC Grand Prix	18 Jul 15
5000	15:26.84				4	A			Derby	British Athletics League Division 3	11 Jul 15
5000	15:27.22				12				Solihull	BMC Grand Prix	22 Aug 15
5000	15:33.65				6				Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
5000	15:40.91				5	A			Bedford	British Athletics League Division 3	6 Jun 15
5000	15:57.30				4				Southampton	Hampshire Athletics Grand Prix	23 Aug 15
3000SC	13:14.51				7	A			Yeovil	British Athletics League Division 3	8 Aug 15
5K	16:04			16:05	2				Bournemouth	Bournemouth Marathon Festival 5K	3 Oct 15
5K	17:25				1				Bournemouth	Boscombe Winter 5K Series	16 Jan 15
parkrun	16:45				1			1	Bournemouth	Bournemouth parkrun # 111	26 Sep 15
parkrun	19:54				10			1	Bournemouth	Bournemouth parkrun # 109	12 Sep 15
parkrun	20:37				12				Bournemouth	Bournemouth parkrun # 122	12 Dec 15
parkrun	21:21				26				Bournemouth	Bournemouth parkrun # 118	14 Nov 15
5M	27:39			27:39	2				Bournemouth	Littledown 5	13 Sep 15
9.62KXC	32:17				11				Bournemouth	Alton Sports Hampshire League	5 Dec 15
10K	32:28				3				Christchurch	Christchurch Christmas 10K	13 Dec 15
10K	32:29			32:29	60				London	Bupa London 10,000	25 May 15
10K	33:08			33:08	7				Brighton	Brooks Brighton 10K	15 Nov 15
10K	33:22				1				Poole	Poole Round The Lakes 10K	26 Dec 15
10KXC	36:04				16				Basingstoke	Alton Sports Hampshire League	7 Nov 15
12KXC	40:07				176				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	46:16				267				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	52:42			52:42	30				Portsmouth	Morrisons Great South Run 10	25 Oct 15
ZXC	32:31				12				Bournemouth	Destination Basingstoke Hampshire League	7 Feb 15
2014 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.11				4				Exeter	South West League Division 1	7 Sep 14
1500	4:07.1				1	A			Salisbury	Sweatshop Southern Athletics League Division 3 South	17 May 14
1500	4:10.74				9	17			Watford	Watford Open Graded Meeting	2 Jul 14
1500	4:11.42				4	A			Mile End	British Athletics League Division 4	7 Jun 14
1500	4:11.77				1	B			Par	British Athletics League Division 4	5 Jul 14
1500	4:12.8				4	A			Bournemouth	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
1500	4:13.87				2	B			Bournemouth	British Athletics League Division 4	9 Aug 14
3000	8:38.74				17	2			Watford	Watford Open Graded Meeting	4 Jun 14
3000	8:45.27				23	3			Watford	Watford Open Graded Meeting	30 Jul 14
3000	8:51.01				2	B			Street	BMC PB Classic	5 May 14
3000	9:08.99				1	B			Bournemouth	British Athletics League Division 4	9 Aug 14
5000	15:15.36				10				Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
5000	15:30.98				11				Oxford	BMC Grand Prix	19 Jul 14
5000	15:51.45				21				Solihull	BMC Grand Prix	16 Aug 14
5000	16:13.85				2				Exeter	South West League Division 1	7 Sep 14
5000	16:21.15				1	B			Par	British Athletics League Division 4	5 Jul 14
10000	32:41.46				12	2			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
5K	16:33			16:34	2			2	Bournemouth	Bournemouth Marathon Festival 5K	4 Oct 14
parkrun	16:04				3				Poole	Poole parkrun # 160	5 Apr 14
parkrun	16:20				1			1	Poole	Poole parkrun # 151	1 Feb 14
parkrun	16:30				1			1	Bournemouth	Bournemouth parkrun # 37	26 Apr 14
parkrun	17:52				1			1	Bournemouth	Bournemouth parkrun # 32	22 Mar 14
parkrun	18:10				1			1	Bournemouth	Bournemouth parkrun # 23	18 Jan 14
parkrun	18:55				1			1	Bournemouth	Bournemouth parkrun # 27	15 Feb 14
9.8KXC	34:19				158				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	32:24			32:24	52				London	Bupa London 10,000 (10K)	25 May 14
10K	33:08			33:09	23				Chichester	Chichester Priory 10K	9 Feb 14
10K	33:42				3				Poole	Poole Round The Lakes 10K	26 Dec 14
10K	34:07			34:09	1				Bournemouth	Bournemouth Marathon Festival 10K	4 Oct 14
11KXC	40:03				199				Birmingham	CAU Inter County Championships	8 Mar 14
12KXC	42:15				265				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	57:58				92				Parliament Hill	Southern Championships	25 Jan 14
HM	73:20			73:22	81				Reading	Reading Half Marathon	2 Mar 14
HM	77:23				6				Sturminster Newton	Sturminster Newton Half Marathon	3 Aug 14
ZXC	26:54				4				Canford School	Wessex League	14 Dec 14
ZXC	29:52				20				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	32:12				19				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
2013 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.0				4	B			Abingdon	British Athletics League Qualifier	14 Sep 13
800	2:10.24				5	B			Bournemouth	British Athletics League Division 4	6 Jul 13
800	2:11.85				5	B			Yeovil	British Athletics League Division 4	11 May 13
800	2:12.6				1	B			Guildford	Southern Men's League Division 2 W	4 May 13
1500	4:14.99				5	A			Derby	British Athletics League Division 4	8 Jun 13
1500	4:16.09				5	A			Bournemouth	British Athletics League Division 4	6 Jul 13
1500	4:19.1				4	A			Bournemouth	Southern Men's League Division 2 W	13 Jul 13
1500	4:20.18				2	A			Eton	Southern Men's League Division 2 W	15 Jun 13
1500	4:20.65				6	A			Bedford	British Athletics League Division 4	3 Aug 13
1500	4:23.0				2	A			Yeovil	Southern Men's League Division 2 W	18 May 13
1500	4:31.2				1	B			Guildford	Southern Men's League Division 2 W	4 May 13
1500	4:34.9				6	A			Abingdon	British Athletics League Qualifier	14 Sep 13
3000	8:43.57				16	3			Watford	Watford Open Graded Meeting	29 May 13
3000	8:56.26				13	2			Watford	Watford Open Graded Meeting	24 Jul 13
3000	8:58.35				15	1			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
3000	9:01.75				10	B			Street	BMC PB Classic	6 May 13
3000	9:07.30				3	A			Derby	British Athletics League Division 4	8 Jun 13
3000	9:16.19				3	A			Bedford	British Athletics League Division 4	3 Aug 13
5000	15:53.84				21				Watford	South of England AA Senior/U20 Championships	23 Jun 13
5000	15:59.85				2	B			Yeovil	British Athletics League Division 4	11 May 13
5000	16:03.6				1	A			Yeovil	Southern Men's League Division 2 W	18 May 13
5000	16:22.79				3	B			Bournemouth	British Athletics League Division 4	6 Jul 13
10000	32:31.78				10	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
400H	84.60				4	B			Bedford	British Athletics League Division 4	3 Aug 13
1M	4:38				4				London	Westminster Mile	26 May 13
5K	15:57				1				Poole	Poole 5K	2 Jun 13
5K	17:22				1				Bournemouth	Bournemouth Marathon Festival 5K	5 Oct 13
parkrun	16:27				2				Poole	Poole parkrun # 109	20 Apr 13
parkrun	16:29				3				Poole	Poole parkrun # 123	27 Jul 13
parkrun	16:46				1			1	Bournemouth	Bournemouth parkrun # 15	7 Dec 13
parkrun	16:49				1			1	Bournemouth	Bournemouth parkrun # 16	14 Dec 13
parkrun	16:51				1				Poole	Poole parkrun # 107	6 Apr 13
parkrun	17:07				1			1	Bournemouth	Bournemouth parkrun # 9	26 Oct 13
parkrun	17:10				1			1	Bournemouth	Bournemouth parkrun # 10	2 Nov 13
parkrun	17:19				7				Poole	Poole parkrun # 101	23 Feb 13
parkrun	17:20				4				Poole	Poole parkrun # 100	16 Feb 13
10K	32:40			32:44	57				London	Bupa London 10,000 (10K)	27 May 13
10K	33:36				3				Poole	Poole Round The Lakes 10K	26 Dec 13
10K	34:07			34:08	2				Boscombe	Boscombe 10K	24 Nov 13
10K	34:11				9				Christchurch	Christchurch Christmas 10K	8 Dec 13
10K	34:42			34:46	49				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	35:21			35:21	6				Bournemouth	Bournemouth Bay 10K	7 Apr 13
QM	35:23				1				Broadstone	Junction Quarter Marathon	1 Jan 13
ZXC	26:00				2				Canford Magna	Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)	15 Dec 13
ZXC	26:10				3				Salisbury	Wessex League	27 Oct 13
ZXC	28:55				29				Reading	Hampshire League	19 Oct 13
ZXC	29:58				4				Poole	Wessex League	29 Sep 13
ZXC	31:48				23				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	35:28				34				Bournemouth	Hampshire League	12 Jan 13
2012 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0				6	B			Abingdon	British Athletics League Qualifier	15 Sep 12
800	2:15.15				6	A			Derby	British Athletics League Division 4	27 May 12
1500	4:15.29				4				Brighton	BAL Super8 Cup 2012 Men	21 Jul 12
1500	4:15.50				5	A			Eton	British Athletics League Division 4	18 Aug 12
1500	4:17.0				6	A			Abingdon	British Athletics League Qualifier	15 Sep 12
1500	4:24.37				4	B			Derby	British Athletics League Division 4	27 May 12
3000	9:01.21				3				Brighton	BAL Super8 Cup 2012 Men	21 Jul 12
3000	9:04.39				10	1			Basingstoke	Saucony Hampshire Grand Prix	18 Jul 12
3000	9:11.52				2	B			Bournemouth	British Athletics League Division 4	28 Jul 12
3000	9:13.0				3	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
5000	15:28.23				7	C			Bedford	BMC Grand Prix Final	25 Aug 12
5000	15:42.0				2	B			Abingdon	British Athletics League Qualifier	15 Sep 12
3000SC	11:24.09				2	B			Derby	British Athletics League Division 4	27 May 12
5K	16:28				3				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
parkrun	15:45				9				Poole	Poole parkrun # 49	3 Mar 12
parkrun	16:02				6				Poole	Poole parkrun # 90	15 Dec 12
parkrun	16:53				1				Poole	Poole parkrun # 87	24 Nov 12
5.994KL	19:39				34	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	32:14			32:16	25				Chichester	Chichester Priory 10K	5 Feb 12
10K	33:04			33:05	24				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	33:10				5				Christchurch	Christchurch Christmas 10K	9 Dec 12
10K	35:13			35:15	2				Bournemouth	Bournemouth Bay Run 10K	1 Apr 12
10M	53:51				9				Twickenham	Cabbage Patch 10	21 Oct 12
HM	71:18			71:03	7				Gosport	Gosport Half Marathon	18 Nov 12
HM	71:18	c			29				Bristol	Bristol Half Marathon	30 Sep 12
HM	88:38			88:40	380				Bath	Bath Half Marathon	11 Mar 12
ZXC	30:50				29				Goodwood	Hampshire League	10 Nov 12
ZXC	31:30				24				King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	41:12				184				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.30				10	12			Watford	Watford Open	15 Jun 11
800	2:08.70				6	B			Derby	British Athletics League Division 4	27 Aug 11
800	2:10.2				1				Bournemouth	Dorset County Championships	15 May 11
1500	4:06.79				4	B			Hendon	British Athletics League Division 4	2 Jul 11
1500	4:09.53				5	12			Watford	Watford Open	29 Jun 11
1500	4:12.95				4	B			Abingdon	British Athletics League 4	13 Aug 11
1500	4:13.01				2	B			Bournemouth	British Athletics League Division 4	4 Jun 11
1500	4:18.40				5	B			Derby	British Athletics League Division 4	27 Aug 11
3000	8:34.25				15	2			Watford	Watford Open	27 Jul 11
3000	8:45.65				14	3			Watford	Watford Open	18 May 11
3000	8:49.07				4	A			Hendon	British Athletics League Division 4	2 Jul 11
3000	8:51.2				2				Yate	BAL Club Super8 Cup Men	23 Jul 11
3000	8:54.54				3	A			Abingdon	British Athletics League 4	13 Aug 11
3000	9:03.02				3	B			Street	BMC PB Classic	2 May 11
3000	9:20.82				17	3			Watford	Watford Open	7 Sep 11
5000	15:09.84				9	D			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	15:48.67				4	A			Derby	British Athletics League Division 4	27 Aug 11
5000	16:01.62				19				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	16:44.5				4				Yeovil	South West League Division 1	4 Sep 11
5.994KL	20:22				23	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	32:34			32:34	9				Poole	Poole 10K	5 Jun 11
10K	32:36				4				Christchurch	Christchurch Christmas 10K	11 Dec 11
10K	32:38			32:38	75				London	Bupa London 10,000 (10K)	30 May 11
10K	32:46			32:49	14				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	33:13			33:15	30				Chichester	Chichester Priory 10K	6 Feb 11
10K	33:58				7				Poole	Poole Round The Lakes 10K	26 Dec 11
10K	34:34			34:37	4				Bournemouth	Bournemouth Bay 10K	3 Apr 11
10K	35:39				2				Poole	Valentine's Eve Round The Lakes 10K	13 Feb 11
QM	35:28				1				Broadstone	Junction Quarter Marathon	2 Jan 11
10M	52:57				11				Twickenham	Cabbage Patch 10	16 Oct 11
HM	71:49			71:49	7				Gosport	Gosport Half Marathon	20 Nov 11
HM	72:09			72:10	35				Bath	Bath Half Marathon	6 Mar 11
HM	74:13				1				Swanage	Swanage Half Marathon	16 Jul 11
ZXC	32:24				35				Reading	Hampshire League	15 Jan 11
ZXC	34:07				15				Salisbury	Hampshire League	12 Feb 11
ZXC	57:41				170				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Bournemouth/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.55				3	1			Watford	Watford Graded Open	28 Jul 10
1500	4:10.73				2				Exeter	South West Inter-counties Championships	8 Aug 10
1500	4:14.82				7	B			Hendon	BMC Regional Races	24 Apr 10
1500	4:14.82				7				Hendon	London Inter Club Challenge	24 Apr 10
1500	5:16.7				6	A			Yeovil	South West Athletics League Division 1	18 Apr 10
3000	8:48.41				5	2			Watford	Watford Graded Open	16 Jun 10
3000	8:51.76				14	3			Watford	Watford Graded Open	14 Jul 10
3000	8:55.35				2	B			Hendon	British Athletics League Division 3	5 Jun 10
3000	8:58.0				10	A			Exeter	BMC Regional Races	27 Jul 10
3000	9:00.06				15	B			Street	BMC PB Classic	3 May 10
3000	9:05.16				20	3			Watford	Watford Graded Open	28 Jul 10
3000	9:05.16				5	B			Swansea	British Athletics League Division 3	21 Aug 10
3000	9:10.06				14	2			Watford	Watford Graded Open	8 Sep 10
5000	15:27.01				2	B			Yeovil	British Athletics League Division 3	3 Jul 10
5000	15:43.96				13				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	16:07.00				12	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	16:13.38				4	B			Winchester	British Athletics League Division 3	31 Jul 10
5000	16:28.9				1				Bournemouth	Dorset County Championships	8 May 10
5K	16:03				5				Boscombe	Poole Runners Winter 5K Series	5 Mar 10
5K	16:08				5				Poole	Poole Park 5K	19 Apr 10
5.994KL	19:56				26	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5.994KL	21:58				57	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.5K	34:22				1				Shaftesbury	Gold Hill 9.5K	10 Oct 10
9.8KXC	32:30				106				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:34				5				Christchurch	Christchurch Christmas 10K	12 Dec 10
10K	32:41				9				Poole	Poole 10K	6 Jun 10
10K	34:16			34:17	27				Chichester	Chichester Priory 10K	7 Feb 10
10K	34:45				2				Bournemouth	Bournemouth Bay 10K	28 Mar 10
10K	35:14				2				Southbourne	Southbourne Fast & Flat 10K	7 Mar 10
10M	53:31				35				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	53:37				11				Twickenham	Cabbage Patch 10	17 Oct 10
HM	74:14	a			22				Auch, FRA	Semi Marathon De Seissan - Auch	21 Mar 10
ZXC	30:05				19				Goodwood	Hampshire League	13 Nov 10
ZXC	34:17				6				Avon Heath Country Park	Wessex League	28 Mar 10
ZXC	60:12				150				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.16				4	B			Exeter	BMC Regional Races	28 Jul 09
1500	4:19.0				4	A			Yeovil	South West Athletics League Division 1	19 Apr 09
3000	8:54.36				6	2			Watford	Watford Open Graded Meeting	9 Sep 09
3000	8:55.68				10	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	9:22.9				2				Southampton	Team Southampton Open	17 Jun 09
3000	9:25.38				1				Yeovil	Yeovil Olympiades AC Dennett Trophy	30 Aug 09
3000	9:28.98				7	C			Street	BMC PB Classic	4 May 09
5000	15:49.58				24				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:51.69				8	A			Derby	British Athletics League National 3	22 Aug 09
5000	16:04.4				8	A			Crawley	British Athletics League National 3	1 Aug 09
5000	16:09.96				8	A			Abingdon	British Athletics League National 3	6 Jun 09
5000	16:13.4				2	A			Exeter	South West Athletics League	6 Sep 09
5000	16:19.4				7	A			Bournemouth	British Athletics League National 3	4 Jul 09
5000	16:24.9				1				Bournemouth	Dorset County Championships	9 May 09
5000	16:39.3				3	A			Exeter	South West Athletics League	24 May 09
5K	16:12				3				London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
5K	16:23				8				Boscombe	Poole Runners Winter 5K Series	18 Dec 09
3.5MMT	18:47				2				Poole	Poole Summer Series 3.5	7 Aug 09
5.994KL	19:54				22	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	26:28				10				Portsmouth	Victory 5	20 Sep 09
10K	32:49				25				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	33:04				7				Poole	Poole 10K	7 Jun 09
10K	34:55				3				Everton	Everton 10K	23 Aug 09
10M	55:02	c			4	O			Portsmouth	Bupa Great South Run 10	25 Oct 09
10M	57:02				2				Portland	Portland 10	5 Jul 09
HM	74:43				1				Sturminster Newton	Sturminster Half Marathon	2 Aug 09
HM	77:36				7				Bournemouth	Bournemouth Bay Half Marathon	5 Apr 09
ZRD	37:41				4				Boscombe	Rotary Quarter Marathon	11 Apr 09
ZRDL	19:41				52	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	30:50				21				Winchester	Hampshire League	10 Oct 09
ZXC	32:28				2				Ringwood	Wessex League	22 Mar 09
2007 U23 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.3				11				Watford	BMC Academy PB Classic	19 May 07
3000	9:08.46				2	C			Street	BMC Millfield PB Classic	7 May 07
3000	9:09.8								Poole	Ashdown Open Graded	11 Apr 07
3000	9:14.54								Watford	Watford Open Graded Meeting	25 Jul 07
3000	9:14.54				4	2			Watford	Watford Open Graded Meeting	25 Jul 07
5000	16:07.0				2				Ilford	Southern Men's League Division 2	5 May 07
5000	16:07.88				26				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	16:20.1								Bournemouth	Southern Men's League Div 2 (1) & 3W (3)	2 Jun 07
5000	16:23.6								Bournemouth	Dorset County Championships	12 May 07
5000	16:26.8								Basingstoke	Southern Men's League Division 2	4 Aug 07
3000SC	10:44.1								Yeovil	South West League Division 1	22 Apr 07
5K	17:21				1				Boscombe	Poole Runners Winter Series 5km	2 Mar 07
10K	33:39				30				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	33:51				18				Totton	Totton 10K	15 Apr 07
10K	34:02				5				Portsmouth	D-Day 10k	6 Jun 07
10K	34:16				8				Wareham	Purbeck 10K	9 May 07
10K	35:50				2				Bournemouth	Bournemouth Bay Half Marathon & 10K	1 Apr 07
10M	55:40				2				Lytchett Minster	Lytchett 10	18 Feb 07
10M	55:52				37				Portsmouth	Bupa Great South Run 10	28 Oct 07
20K	73:26				2				Puddletown	Puddletown Plod 20K	10 Jun 07
2006 U23 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.4								Yeovil	South-West League Division 1	7 May 06
5000	15:47.5				2				Stoke Mandeville	Southern Men's League Division 1	22 Jul 06
5000	16:04.22				3				Eton	BAL Cup Semi Match 1	30 Jul 06
10000	32:43.1				1				Poole	Poole Open Meeting	9 Aug 06
3000SC	10:53.5								Yeovil	South-West League Division 1	7 May 06
5K	15:39				3				Boscombe	Poole Runners Winter Series 5K	13 Oct 06
5M	27:46				3				Bournemouth	Littledown 5	24 Sep 06
10K	35:23				10				Portsmouth	D-Day 10km	7 Jun 06
10M	54:13		c		32				Portsmouth	Great South Run	22 Oct 06
HM	76:26				3				Sturminster Newton	Sturminster Newton Half Marathon	6 Aug 06
2005 U23 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.5				3				Exeter	South West League	4 Sep 05
5000	16:26.4				1	B			Bournemouth	Southern Men's League Division 1	30 Jul 05
5K	16:18				8				Boscombe	Poole Runners 5K Series	4 Feb 05
5K	16:32				5				Winchester	WINCHESTER 5km	21 Jul 05
5K	16:39				11				Boscombe	Poole Runners 5K Series	18 Dec 05
5K	16:45				12				Boscombe	Poole Runners 5K Series	14 Oct 05
5M	27:52				18				Overton	OVERTON 5	3 Sep 05
10K	34:31				14				Poole	POOLE 10km	5 Jun 05
10M	58:41				1				Lytchett Minster	LYTCHETT MANOR 10	20 Feb 05
SHORT	56:42				5				Milborne St Andrew	MILBOURNE 10	9 Jan 05
2004 U20 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:48.9				3				Bournemouth	BOURNEMOUTH COMBINED EVENTS MEETING	21 Aug 04
3000	9:13.2				4				Carshalton	Southern Premier Division	23 May 04
3000	9:14.6				3				Haringey	National Junior League Southern Premier	25 Jul 04
3000	9:18.07				3	C			Street	BMC PB Classic	3 May 04
5K	16:04				8				Boscombe	Poole Runners 5K Series	12 Nov 04
5K	16:40				12				Boscombe	Poole Runners 5K Series	17 Dec 04
5K	16:57				11				Boscombe	Poole Runners 5K Series	23 Jan 04
10K	33:41				5				Poole	POOLE ROUND THE LAKES 10km	26 Dec 04
10K	33:43				10				Poole	POOLE FESTIVAL OF RUNNING 10KM	6 Jun 04
10K	34:19				2				Bournemouth	BOSCOMBE 10km	28 Nov 04
10K	34:37				12				Wareham	PURBECK 10km	12 May 04
10K	37:23				1				Bournemouth	BOURNEMOUTH BAY 10km AND HALF-MARATHON	4 Apr 04
10K	39:31				11				Boscombe	George Hartwell Quarter-Marathon	10 Apr 04
10M	57:28				7				Portland	Portland 10	4 Jul 04
10M	57:46				6				Weymouth	WEYMOUTH 10	23 Oct 04
10M	58:36				5				Lytchett Minster	Lytchett Manor 10K	15 Feb 04
2003 U20 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.0				1	B			Watford	WOPEN	23 Jul 03
3000	9:38.6				13	A			Watford	Watford Open	16 Apr 03
2002 U17 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.6				1				Bournemouth	Dorset County Championships	12 May 02
1500SC	4:57.6				1				Bournemouth	Dorset County Championships	12 May 02

Total Performances: 687

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