Russell Forsbrook

notify us of amends 
 
Club:Cheltenham/North Somerset
Gender:Male
Age Group:V40
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001998
10014.114.314.514.114.4100
20029.229.2200
40064.364.365.2400
8001:59.142:17.62:19.32:15.962:17.22:15.88001:59.14
15003:59.074:38.334:37.24:38.14:33.94:36.415004:08.84:13.064:12.864:01.853:59.074:03.06
30008:56.030009:14.98:56.0
500015:48.416:33.7500015:48.416:07.0
3000SC10:25.110:30.710:38.710:25.13000SC
SP7.26K6.076.075.86SP7.26K
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001998
DT2K14.8514.8514.00DT2K
JT80022.6318.1622.6318.26JT800
1M4:525:064:574:521M
5K15:2617:2017:1017:1916:2916:1516:1016:2716:1616:2716:5616:1416:0215:265K15:2815:26
parkrun17:4718:2617:47parkrun
4M20:3521:1920:354M
5M26:1028:0828:1726:515M26:1026:59
10K32:4839:0134:1133:3435:5134:5134:0633:5832:4932:4810K33:0833:13
HM74:5577:4177:2975:3475:49HM75:0974:55
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001998
15M1:28:531:28:5315M
Mar2:47:182:47:183:03:55Mar

Performances Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Cheltenham/North Somerset
EventPerfPosVenueMeetingDate
10014.362GloucesterAvon League9 Jun 19
40064.341GloucesterAvon League14 Jul 19
8002:17.66GloucesterAvon League9 Jun 19
8002:18.443CheltenhamCheltenham Midsummer Open Meeting10 Jul 19
15004:38.339CExeterBMC Regional Races25 Jun 19
15004:40.022CExeterBMC Regional Races28 May 19
15004:41.861ExeterSouth West Veterans Championships16 Jun 19
15005:03.21GloucesterAvon League14 Jul 19
5K17:20271YeoviltonYeovilton Summer 5K Series10 Apr 19
5K18:1153Burnham-on-SeaBurnham on Sea Winter 5K Series7 Mar 19
5KNAD17:4152Burnham-on-SeaBurnham on Sea Winter 5K Series7 Feb 19
3.165ML18:0016L7Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
ZXC37:22150NorthamptonBirmingham League Division 112 Jan 19
2018 V40 Cheltenham/North Somerset
EventPerfPosVenueMeetingDate
10014.55Stoke GiffordAvon League15 Jul 18
10014.522GloucesterAvon League12 Aug 18
10014.671GloucesterAvon League9 Sep 18
20029.241GloucesterAvon League12 Aug 18
40065.26GloucesterAvon League9 Sep 18
8002:19.331GloucesterAvon League12 Aug 18
15004:37.2111CheltenhamCheltenham Midsummer Open Meeting18 Jul 18
15004:41.311GloucesterAvon League9 Sep 18
15004:45.91Stoke GiffordAvon League15 Jul 18
1M5:065:06146Bourton-on-the-WaterBourton One Mile Challenge21 Jul 18
5K17:10305YeoviltonYeovilton Summer 5K Series12 Sep 18
5K17:32153YeoviltonYeovilton Summer 5K Series13 Jun 18
5K20:166119YeoviltonYeovilton Summer 5K Series9 May 18
parkrun18:2611TewkesburyTewkesbury parkrun # 15727 Oct 18
5.88KL21:2976L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
6.2MXC37:23206WolverhamptonBirmingham League Division 110 Feb 18
9.999KXC37:09586ChippenhamGloucestershire League3 Nov 18
10K39:0339:0152Bishop SuttonChew Valley 10K10 Jun 18
10MMT65:0371Weston-super-MareTwo Bays Tough 1025 Feb 18
ZXC37:543711CheltenhamGloucestershire League17 Feb 18
2017 V40 Cheltenham/North Somerset
EventPerfPosVenueMeetingDate
10014.131YateAvon League9 Jul 17
10014.461YateAvon League13 Aug 17
8002:15.9642Stoke GiffordAvon AA Open Meeting20 Jun 17
8002:18.4123Stoke GiffordBristol & West Open Series23 May 17
15004:38.1141CheltenhamCheltenham Midsummer Open Meeting19 Jul 17
SP7.26K6.0712YateAvon League9 Jul 17
SP7.26K5.259YateAvon League13 Aug 17
DT2K14.8510YateAvon League13 Aug 17
DT2K13.4312YateAvon League9 Jul 17
JT80018.164ExeterExeter Ken Trickey Open Meeting9 Apr 17
5K17:19243YeoviltonYeovilton Summer 5K Series12 Apr 17
5K17:57475BristolAztec West Fast 5K28 Feb 17
parkrun17:473Burnham and HighbridgeBurnham and Highbridge parkrun # 13123 Dec 17
parkrun18:3631TewkesburyTewkesbury parkrun # 11128 Oct 17
5.08KL18:0617L9Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.88KL21:2239L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
9.2KXC37:20163KenilworthBirmingham League Division 111 Feb 17
9.3KXC37:153811CheltenhamGloucestershire League18 Feb 17
9.9KXC35:497910Pembrey ParkStart Fitness Gwent League3 Dec 17
10MMT66:4766:46123Weston-super-MareTwo Bays Tough 105 Feb 17
ZXC40:07318Old DownGloucestershire County Championships7 Jan 17
ZXC40:37527MalmesburyGloucestershire League4 Nov 17
2016 V40 Cheltenham/North Somerset
EventPerfPosVenueMeetingDate
10014.46h2YateAvon League10 Jul 16
10014.542GloucesterAvon League31 Jul 16
10014.571YateAvon League21 Aug 16
8002:17.28YateAvon League21 Aug 16
8002:19.666CExeterBMC Regional Races26 Apr 16
8002:21.85YateAvon League10 Jul 16
15004:33.92nsCheltenhamAthletics Direct Midland League Division 26 Aug 16
15004:34.2361CheltenhamCheltenham Midsummer Open Meeting27 Jul 16
15004:34.46133Stoke GiffordBristol & West Open Meeting19 Apr 16
15004:35.892CExeterBMC Regional Races30 Aug 16
15004:37.71GloucesterAvon League31 Jul 16
15004:38.532CExeterBMC Regional Races28 Jun 16
15004:38.871CheltenhamBrewer Memorial Games Open Meeting2 May 16
15004:46.91ExeterExeter Ken Trickey Open Meeting17 Apr 16
DT2K14.0010YateAvon League21 Aug 16
JT80022.638GloucesterAvon League31 Jul 16
JT80019.709YateAvon League11 Sep 16
JT80018.402ExeterExeter Ken Trickey Open Meeting17 Apr 16
1M4:578Bourton-on-the-WaterBourton One Mile Challenge16 Jul 16
5.08KL18:2516L7Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.88KL21:2135L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
5.5MXC34:54169CoventryBirmingham League Division 116 Jan 16
10KXC39:0312518BristolStart Fitness Gwent League3 Dec 16
10MMT66:1566:1263Weston-super-MareTwo Bays Tough 1021 Feb 16
ZXC36:11139WolverhamptonBirmingham League Division 113 Feb 16
2015 V35 Cheltenham
EventPerfPosVenueMeetingDate
8002:15.85YateAvon League2 Aug 15
15004:36.42YateAvon League13 Sep 15
SP7.26K5.8612YateAvon League2 Aug 15
JT80018.268YateAvon League13 Sep 15
1M4:5210Bourton-on-the-WaterBourton One Mile Challenge18 Jul 15
5K16:2912YeoviltonYeovilton Summer 5K Series8 Apr 15
5K16:3710YeoviltonYeovilton Summer 5K Series13 May 15
5K16:5116BristolAztec West Fast 5K26 May 15
5K16:52203YeoviltonYeovilton Summer 5K Series12 Aug 15
5K16:5724BristolAztec West Fast 5K27 Jan 15
5.14KL17:3321L10Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
5.14KL17:5113L8Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
5.848KL20:4722L5Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
9.6KXC40:00387MalvernGloucestershire League31 Oct 15
10KMT40:242AdderburyAdderbury Three Spires 10K12 Jul 15
ZXC31:25103CoventryBirmingham League Division 110 Jan 15
ZXC35:0293CheltenhamBirmingham League Division 17 Feb 15
ZXC43:44186Leamington SpaBirmingham League Division 17 Nov 15
2014 V35 Cheltenham
EventPerfPosVenueMeetingDate
2.69ML14:399L6Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
5K16:154YeoviltonYeovilton Summer 5K Series14 May 14
5K16:205YeoviltonYeovilton Summer 5K Series9 Apr 14
5K16:3117BristolAztec West Fast 5K25 Nov 14
5K16:325YeoviltonYeovilton Summer 5K Series9 Jul 14
5K16:3612YeoviltonYeovilton Summer 5K Series13 Aug 14
5M28:1028:0857AlsagerAlsager 52 Feb 14
8.1KL28:2636L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K34:2034:1124528LeedsLeeds Abbey Dash 10K16 Nov 14
10KMT35:454WellsWells 10K25 May 14
10KMT41:071AdderburyThree Spires 10K12 Jul 14
ZXC31:59102CoventryBirmingham League Division 111 Jan 14
ZXC39:26107Leamington SpaBirmingham League Division 18 Nov 14
2013 V35 Cheltenham
EventPerfPosVenueMeetingDate
5K16:1015SandhurstSevern AC Whitehorse 5K Series18 Jun 13
5K16:1713SandhurstSevern AC Whitehorse 5K Series21 May 13
5K16:216YeoviltonYeovilton Summer 5K Series8 May 13
5K16:268YeoviltonYeovilton Summer 5K Series12 Jun 13
5K16:3410YeoviltonYeovilton Summer 5K Series14 Aug 13
5K16:447YeoviltonYeovilton Summer 5K Series10 Apr 13
5K16:495StreetStreet 5K Series13 Mar 13
5K16:5817YeoviltonYeovilton Summer 5K Series10 Jul 13
5K17:101Burnham-on-seaBurnham on Sea Winter 5K Series7 Mar 13
5.848KL19:5620L2Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
9.6KMT35:244WellsWells 9.6K26 May 13
10K33:4333:3416523LeedsLeeds Abbey Dash 10K17 Nov 13
6.6MMT41:351AdderburyThree Spires 10K13 Jul 13
ZXC34:4412GloucesterGloucestershire League2 Feb 13
ZXC37:2272NorthamptonBirmingham League Division 17 Dec 13
ZXC38:23103BirminghamBirmingham League Division 19 Feb 13
ZXC40:5193Leamington SpaBirmingham League Division 19 Nov 13
2012 V35 Cheltenham
EventPerfPosVenueMeetingDate
4.819KL16:247L6Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
5K16:275YeoviltonYeovilton Summer 5K Series13 Jun 12
5K16:3010YeoviltonYeovilton Summer 5K Series11 Apr 12
5K16:335SandhurstWhite Horse 5K Series17 May 12
5K16:416YeoviltonYeovilton Summer 5K Series9 May 12
5K16:434StreetStreet 5K Series14 Mar 12
5K16:449SandhurstWhite Horse 5K Series21 Jun 12
10K35:5132BourtonBourton 10K26 Feb 12
10MMT61:528Weston-Super-MareTough 10 Challenge19 Feb 12
HMMT88:583AdderburyThree Spires Half Marathon14 Jul 12
ZXC29:37105CoventryBirmingham League Division 114 Jan 12
ZXC34:4493CheltenhamBirmingham League Division 111 Feb 12
ZXC35:2421Pittville ParkGloucestershire League3 Nov 12
ZXC37:36117Cofton ParkBirmingham League Division 11 Dec 12
ZXC39:39128Leamington SpaBirmingham League Division 110 Nov 12
2011 V35 Cheltenham
EventPerfPosVenueMeetingDate
5K16:168SandhurstWhite Horse 5K Series18 Aug 11
5K16:176SandhurstWhite Horse 5K Series19 May 11
5K16:2510SandhurstWhite Horse 5K Series21 Jul 11
5K16:4010SandhurstWhite Horse 5K Series16 Jun 11
5K16:4311BristolBridge Inn (Bristol) 5K Series22 Feb 11
5.847KL20:1117L5Sutton ParkMidland Road Relay Championships24 Sep 11
8.663KL29:5529L9Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
8.663KL30:1317L7Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
10K34:5114Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10MMT62:155Weston-Super-MareTough 1013 Feb 11
HM77:4159BristolBristol Half Marathon11 Sep 11
HMMT84:306AdderburyThree Spires Half Marathon9 Jul 11
Mar2:47:322:47:18374LondonVirgin London Marathon17 Apr 11
ZXC31:5384CoventryBirmingham League Division 115 Jan 11
ZXC36:56117Cofton ParkBirmingham League Division 13 Dec 11
ZXC41:13113Leamington SpaBirmingham League Division 112 Nov 11
2010 SEN Cheltenham
EventPerfPosVenueMeetingDate
5K16:275BristolBridge Inn (Bristol) 5K Series26 Oct 10
5K16:40 5BristolBridge Inn (Bristol) 5K Series28 Sep 10
5.847KL20:1219L6Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5.848KL19:4952L4Sutton ParkNational 6 Stage Relays16 Oct 10
5M28:177Weston-super-MareWeston Prom 5 Series16 Sep 10
8.663KL29:5914L10Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
8.663KL30:2944L5Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K34:062KewstokeKewstoke Hangover 10K1 Jan 10
10K34:374ClevedonClevedon 10K (inc. Avon 10K championships)15 Jun 10
10K35:5527YeovilYeovil Easter Bunny 10K5 Apr 10
HM77:2975BristolBristol Half Marathon5 Sep 10
15M1:28:536BanburyBanbury 1514 Mar 10
Mar3:04:113:03:551352LondonVirgin London Marathon25 Apr 10
ZXC32:3714Guiting PowerGloucestershire League9 Oct 10
ZXC32:477CheltenhamGloucestershire League6 Feb 10
ZXC37:1416GloucesterGloucestershire League11 Dec 10
ZXC40:0680LeamingtonBirmingham League Division 130 Oct 10
ZXC47:1984Stafford CommonMidland Cross Country Championships30 Jan 10
2009 SEN Cheltenham
EventPerfPosVenueMeetingDate
5K16:561Burnham-on-SeaBurnham-on-Sea Winter 5K Series5 Mar 09
4M21:196SandhurstWhite Horse Grocery 421 Mar 09
6MMT38:501HanhamHanham Horror 612 Apr 09
6MMT42:524Long AshtonIronwood Challenge 61 Mar 09
10K33:589LangportBattle of Sedgemoor 10K30 Aug 09
10K34:152Weston-super-MareWyvern Christmas Cracker 10K13 Dec 09
10K34:348CirencesterCirencester Park 10K27 Sep 09
10K35:206GrettonBugatti Beer Race 10K5 Aug 09
10K35:332NailseaNailsea Festival 10K24 Jun 09
10MMT59:059Weston-super-MareEasy Runner Tough 1022 Feb 09
HM75:34c78BristolBristol Half Marathon6 Sep 09
HMMT81:041BanburyThree Spires Challenge Half Marathon11 Jul 09
ZRDL19:4358L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:4718L3Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZRDL29:48L11Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZMT81:041AdderburyAdderbury Half Marathon11 Jul 09
ZXC34:3720Forest of DeanGloucestershire League21 Nov 09
ZXC39:2972GloucesterBirmingham & District League Division 114 Feb 09
2008 SEN Cheltenham
EventPerfPosVenueMeetingDate
3000SC10:30.7CheltenhamMidland League Division 17 Jun 08
5K16:141BristolBridge Inn 5K27 May 08
5K16:286BristolBridge Inn 5K29 Jan 08
5KL16:09-11L3Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
HM75:4949BristolBristol Half Marathon14 Sep 08
ZRDL15:56-26L4Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC32:4287CoventryBirmingham & District Invitation League Division 119 Jan 08
ZXC38:3977GloucesterBirmingham & District Invitation League Division 19 Feb 08
ZXC38:48287Alton TowersEnglish National Championships23 Feb 08
2007 SEN Cheltenham
EventPerfPosVenueMeetingDate
500016:33.7TelfordMidland Men's League Division 15 May 07
3000SC10:38.7CoventryMidland Men's League Div 14 Aug 07
5K16:0213GloucesterWhite Horse 5K17 May 07
5K16:0917GloucesterWhite Horse 5K19 Jul 07
5K16:239YeoviltonYeovil Town RRC Summer 5K Series13 Jun 07
5K16:298BristolBridge Inn 5K25 Sep 07
5M26:516TewkesburyTewkesbury AC Guy Fawkes 54 Nov 07
5M27:213Weston-super-mareWeston Prom Run 515 Nov 07
10K32:497Bourton-on-the-WaterBourton-on-the-Water Goldsmiths 10K25 Feb 07
10KXC35:19124BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
10KXC38:3990NorthamptonBirmingham & District Invitation League Division 11 Dec 07
2006 SEN Cheltenham
EventPerfPosVenueMeetingDate
3000SC10:25.1MansfieldMidland Men's League Division 15 Aug 06
5K15:263GloucesterWhite Horse 5km18 May 06
5K16:161BristolBridge Inn 5km26 Sep 06
4M20:3512ClevedonClevedon 426 Dec 06
10K32:4837EastleighB&Q Eastleigh 10km19 Mar 06
10K33:145GloucesterSevern Easter 10km15 Apr 06
10K33:149NorthamptonSilverstone 10km2 May 06
10K34:052ChestertonAndy Reading Memorial 10km10 Dec 06
2005 SEN Cheltenham
EventPerfPosVenueMeetingDate
5K15:282YeoviltonYEOVIL TOWN SUMMER 5km8 Jun 05
5K15:339YeoviltonYEOVIL SUMMER 5Km SERIES11 May 05
5K15:396YeoviltonYEOVIL TOWN RRC SUMMER 5km SERIES13 Jul 05
5K15:497YeoviltonYEOVIL SUMMER 5km RACE SERIES Yeovilton10 Aug 05
5M26:105Weston-super-MarePROM RUN 517 Nov 05
10K33:084WyvernWYVERN CHRISTMAS CRACKER11 Dec 05
HM75:0928BristolBristol Half Marathon2 Oct 05
2004 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:08.82YateMIDLAND MEN'S LEAGUE Division 18 May 04
500015:48.42BYateMIDLAND MEN'S LEAGUE Division 18 May 04
5K15:264YeoviltonYEOVIL TOWN SUMMER 5km SERIES8 Sep 04
5K15:341GloucesterSEVERN 5km Globe Inn17 Jun 04
5K15:591StreetStreet 5K Series10 Nov 04
5M26:593WestonWESTON PROM 518 Mar 04
5M27:021WestonWESTON PROMENADE 515 Apr 04
10K33:137BourtonBourton-on-the-water Goldsmiths' 10k29 Feb 04
10K33:249SilverstoneSilverstone 10K4 May 04
10MMT59:252WestonTough 1015 Feb 04
HM74:5541BristolBristol Half Marathon12 Sep 04
2003 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:13.0615DSolihullBMC Grand Prix6 Aug 03
30009:14.912AWatfordWOPEN23 Jul 03
2002 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:12.8614GSolihullBMC22 Jun 02
500016:07.01WorcesterMIDLAND MEN'S LEAGUE D2 Worcester6 Jul 02
2001 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:01.854DSolihullBMC23 Jun 01
30008:56.03StaffordMIDLAND MEN's LEAGUE Division one Stafford2 Jun 01
2000 SEN Cheltenham
EventPerfPosVenueMeetingDate
15003:59.077BWatfordBMC Gold Standard Races30 Aug 00
15004:01.641DSolihullBMC Grand Prix19 Aug 00
15004:05.8411CCardiffBMC Grand Prix5 Jul 00
1998 SEN Cheltenham
EventPerfPosVenueMeetingDate
8001:59.144GSolihullBMC Grand Prix5 Sep 98
15004:03.063CCardiffBMC Grand Prix15 Jul 98
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402016139
100V402017135
100V402018136
100V402019140
200V402018107
400V402018124
400V402019121
800V352015102
800V40201686
800V40201778
800V402018105
800V40201972
1500ALL2000277
1500ALL2001347
1500V40201573
1500V40201662
1500V40201790
1500V40201888
1500V40201983
3000ALL2001277
5000ALL2002515
5000ALL2004356
SP7.26KV352015120
SP7.26KV402017133
DT2KV402016136
DT2KV402017122
JT800V402015118
JT800V402016109
JT800V402017113
1MV35201515
1MALL2015159
1MALL2016233
1MV40201616
1MV40201823
1MALL2018330
1MV40AT88
5KALL2004185
5KALL2005174
5KALL2006177
5KALL2007421
5KALL2008547
5KV35201085
5KALL2010689
5KALL2011526
5KV35201170
5KALL2012642
5KV35201280
5KV35201356
5KALL2013453
5KALL2014579
5KV35201470
5KV352015106
5KALL2015836
5KV402015117
5KV402017218
5KALL20172089
5KALL20181943
5KV402018210
5KV402019242
5KALL20192146
parkrunV402017604
parkrunALL20175397
parkrunV40AT2138
4MALL200971
5MALL2004474
5MALL2005203
5MALL2007369
5MV352014105
5MALL2014633
10KALL2004536
10KALL2005515
10KALL2006412
10KALL2007437
10KALL2009967
10KALL20101009
10KALL20111441
10KV352011226
10KV352012372
10KALL20122310
10KALL2013780
10KV352013127
10KV352014193
10KALL20141153
10KV4020181199
HMALL2004468
HMALL2005528
HMALL2008679
HMALL2009665
HMV352010216
HMALL20101048
HMV352011267
HMALL20111188
15MALL201016
MarV352011127
MarALL2011508