| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:38 | | | 19:40 | 66 | | | 14 | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 31:28 | | | 31:39 | 143 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.9KXC | 41:54 | | | | 289 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:32 | | | | 78 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:05 | | | 20:07 | 33 | | | 9 | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 20:55 | | | | 27 | | | 12 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| 5.9MMT | 42:56 | | | | 26 | | | 4 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 41:49 | | | 41:56 | 270 | | | 71 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 8.5ML | 54:14 | | | | 16 | L9 | | 10 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 92:50 | | | 93:11 | 202 | | | 53 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 37:34 | | | | 84 | | | 16 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:40 | | | 93:40 | 1039 | | | 129 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:51:30 | | | 3:54:36 | 7319 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2007 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| HJ | 1.85 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| HJ | 1.85 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| HJ | 1.85 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| HJ | 1.85 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| HJ | 1.80 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| HJ | 1.80 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 2006 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HJ | 1.95 | | | | 1 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| HJ | 1.90 | | | | 1 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| HJ | 1.90 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HJ | 1.90 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HJ | 1.85 | | | | 1 | | | | Leamington | National Junior League Severn Division | 23 Apr 06 |
| HJ | 1.85 | | | | 1 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| HJ | 1.85 | | | | 2 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 2005 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | | | | 1 | | | | Cardiff | - | 22 May 05 |
| HJ | 1.95 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| HJ | 1.93 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HJ | 1.90 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| HJ | 1.90 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| HJ | 1.90 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| HJ | 1.90 | | | | 4 | | | | Bedford | Division 4 | 30 Jul 05 |
| HJ | 1.90 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| HJ | 1.90 | | | | 6 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| HJ | 1.88 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| HJ | 1.85 | | | | 3 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| HJ | 1.85 | | | | 6 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |