Club: Ilford Gender: Male Age Group: V45 County: Essex Region: London Nation: Scotland

Lead Coach: Unknown

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British 50km Champion 2005-2009.

Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 1997 1994 1993 1992 1991 7MW 51:45 51:45 7MW 3000W 13:18.66 13:47.70 13:21.35 13:18.66 13:22.3 3000W 5000W 22:40.63 22:40.63 23:38 5000W 22:45.48i 22:55.51i 23:32.96 10000W 45:30.02 10000W 45:30.02 5KW 23:00 23:00 5KW 5MW 36:44 36:44 37:46 38:33 5MW 39:35 10KW 44:41 44:44 45:31 46:27 10KW 47:13 44:41 10MW 74:10 74:10 76:15 10MW 80:25 20KW 93:26 1:45:21 93:26 94:10 97:36 1:41:29 20KW 1:45:10 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 1997 1994 1993 1992 1991 30KW 2:33:31 2:37:14 2:33:31 30KW 2:41:03 50KW 4:20:22 4:45:22 4:28:29 4:20:22 4:29:25 4:35:04 50KW 4:52:51 4:47:34

Performances	Submit
1991 1992 1993 1994 1997 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 V35 Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:47.70				2				Lee Valley	London Inter Club Challenge	16 Jul 11
20KW	1:45:21	+			2				Coventry	BMAF 20K/30K Championships	20 Aug 11
30KW	2:37:14				3				Coventry	BMAF 20K/30K Championships	20 Aug 11
50KW	4:45:22				1				Northampton	UKA 50K Championships	2 Oct 11
2010 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
5MW	36:44				1				Lee Valley	Pat Furey 5	2 Oct 10
10KW	44:44				6				Coventry	CAU Senior Inter-Counties Championships	6 Mar 10
10MW	74:10				2				Picketts Lock	UKA/RWA National 10M Championships	20 Feb 10
20KW	93:26				27				Lugano, SUI	Gran Premio Citta di Lugano	14 Mar 10
20KW	96:17				6				London Victoria Park	RWA National 20K Championships	11 Apr 10
50KW	4:28:29				1				Northampton	RWA & UKA 50K Championships	17 Oct 10
2009 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:21.35				3				Bedford	CAU Inter Counties	25 May 09
3000W	13:32.22				1				Lee Valley	London Inter Club Challenge	23 May 09
3000W	13:33				1				Lee Valley	Enfield Walking League	23 May 09
5000W	22:40.63				1				Birmingham	Aviva World Trials & National Championships	12 Jul 09
10KW	45:31				3				Coventry	Molly Barnet Open (inc CAU Inter Counties Championships)	4 Apr 09
10KW	45:34				2				Leicester	Jim Sharlott 10K (inc RWA / UKA / BMAF Champs)	5 Sep 09
10KW	47:05				7				London Victoria Park	London Open 5/10K	1 Feb 09
10MW	76:15				5				Edmonton	National Championships 10	21 Feb 09
20KW	94:10				21				Lugano, SUI	Gran Premio Citta di Lugano	8 Mar 09
20KW	94:35				1				Northampton	BMAF 20K	6 Jun 09
20KW	95:21				14				Dublin, IRL	EAA Grand Prix 20K	28 Jun 09
20KW	96:12				6				Dudince, SVK	Dudinska Patdesiatka	28 Mar 09
50KW	4:20:22				2				Yverdon-les-Bains, SUI	Championnat Suisse 10K/50K	13 Sep 09
50KW	4:30:28				1				Stockton-on-Tees	National 50K Championships (inc Northern Championships)	26 Apr 09
2008 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:18.66				4				Bedford	CAU Inter Counties Championships	26 May 08
3000W	13:41.93				1				Basildon	Essex Championships	11 May 08
5KW	23:00				1				Bexley	Cambridge Harriers 10m Championships & Open	9 Feb 08
5KW	23:09				1				Enfield	Enfield League 5K	11 Oct 08
5MW	37:46				1				Enfield	Enfield Walking League	17 May 08
10KW	46:27				5				Lee Valley	UK Race Walking Challenge Final	6 Sep 08
10KW	47:49				3				Victoria Park	London Open	2 Feb 08
7MW	51:45				2				Lee Valley	Enfield Walking League	8 Nov 08
20KW	97:36				13				Leamington	Grand Prix of Race Walking	15 Jun 08
20KW	98:22				2				Earls Colne	RWA Championships (20K)	5 Apr 08
20KW	98:22				2				Earls Colne	UKA/RWA Championships	6 Apr 08
50KW	4:29:25				1				Stockton-on-Tees	RWA & NARWA Championships (50K)	27 Apr 08
ZWK	76:01				2				Lee Valley	National 10 mile Championships	16 Feb 08
2007 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:22.3				1				Lee Valley	London Inter Club Challenge	26 May 07
3000W	13:23.77				5				Bedford	CAU Inter County Championships	28 May 07
3000W	13:41.1				1				Chelmsford	Essex County Championships	13 May 07
5000W	23:38				2				Dartford	Dartford Inter-Regional	6 May 07
5MW	38:33				1				Enfield	Enfield League 5	3 Mar 07
20KW	1:41:29				7				Dublin, IRL	Dublin Grand Prix of Race Walking	17 Jun 07
20KW	1:43:03				4				Coventry	RWA/UKA National Championships	14 Apr 07
30KW	2:33:31				2				Douglas	HSBC Manx Harriers Open	10 Mar 07
50KW	4:35:04				17				Dudince, SVK	International Walks	24 Mar 07
50KW	4:35:39				1				London	RWA 50K National Championships	28 Jul 07
2006 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
5MW	39:35				1				Enfield	Enfield & Haringey League 5	28 Jan 06
10KW	47:13				6				Coventry	Molly Barnett Trophy inc Inter-County Meeting	12 Mar 06
10KW	48:43				5				London Victoria Park	Loughton AC London Open Walks	5 Feb 06
10KW	55:41				1				Enfield	Enfield Open 10km	11 Nov 06
10MW	80:25				1				Chigwell	Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships)	19 Feb 06
20KW	1:45:10				1				Enfield	Enfield & Haringey League 20Km	26 Aug 06
30KW	2:41:03				4				Coventy	British Masters 30km Championships	12 Aug 06
50KW	4:52:51				1				Earls Colne	RWA 50 & 10km Championships	10 Sep 06
2005 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
50KW	4:47:34				1				Earls Colne	-	4 Sep 05
1997 U23 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:45.48	i			6				Lievin, FRA	vFRA,Bene,ITA-23	1 Mar 97
1994 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:55.51	i			4				Birmingham	IA	26 Feb 94
1993 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
10KW	44:41				1				Himley	ML	20 Nov 93
1992 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
10000W	45:30.02				2				Stoke	AAA-20	26 Jul 92
1991 U17 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5000W	23:32.96				2				Crystal Palace	AAAs U15/U17 Championships	17 Aug 91

Total Performances: 61

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