2011 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000W | 13:47.70 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
20KW | 1:45:21 | + | | | 2 | | | | Coventry | BMAF 20K/30K Championships | 20 Aug 11 |
30KW | 2:37:14 | | | | 3 | | | | Coventry | BMAF 20K/30K Championships | 20 Aug 11 |
50KW | 4:45:22 | | | | 1 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
2010 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MW | 36:44 | | | | 1 | | | | Lee Valley | Pat Furey 5 | 2 Oct 10 |
10KW | 44:44 | | | | 6 | | | | Coventry | CAU Senior Inter-Counties Championships | 6 Mar 10 |
10MW | 74:10 | | | | 2 | | | | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
20KW | 93:26 | | | | 27 | | | | Lugano, SUI | Gran Premio Citta di Lugano | 14 Mar 10 |
20KW | 96:17 | | | | 6 | | | | London Victoria Park | RWA National 20K Championships | 11 Apr 10 |
50KW | 4:28:29 | | | | 1 | | | | Northampton | RWA & UKA 50K Championships | 17 Oct 10 |
2009 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000W | 13:21.35 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
3000W | 13:32.22 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
3000W | 13:33 | | | | 1 | | | | Lee Valley | Enfield Walking League | 23 May 09 |
5000W | 22:40.63 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
10KW | 45:31 | | | | 3 | | | | Coventry | Molly Barnet Open (inc CAU Inter Counties Championships) | 4 Apr 09 |
10KW | 45:34 | | | | 2 | | | | Leicester | Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) | 5 Sep 09 |
10KW | 47:05 | | | | 7 | | | | London Victoria Park | London Open 5/10K | 1 Feb 09 |
10MW | 76:15 | | | | 5 | | | | Edmonton | National Championships 10 | 21 Feb 09 |
20KW | 94:10 | | | | 21 | | | | Lugano, SUI | Gran Premio Citta di Lugano | 8 Mar 09 |
20KW | 94:35 | | | | 1 | | | | Northampton | BMAF 20K | 6 Jun 09 |
20KW | 95:21 | | | | 14 | | | | Dublin, IRL | EAA Grand Prix 20K | 28 Jun 09 |
20KW | 96:12 | | | | 6 | | | | Dudince, SVK | Dudinska Patdesiatka | 28 Mar 09 |
50KW | 4:20:22 | | | | 2 | | | | Yverdon-les-Bains, SUI | Championnat Suisse 10K/50K | 13 Sep 09 |
50KW | 4:30:28 | | | | 1 | | | | Stockton-on-Tees | National 50K Championships (inc Northern Championships) | 26 Apr 09 |
2008 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000W | 13:18.66 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
3000W | 13:41.93 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
5KW | 23:00 | | | | 1 | | | | Bexley | Cambridge Harriers 10m Championships & Open | 9 Feb 08 |
5KW | 23:09 | | | | 1 | | | | Enfield | Enfield League 5K | 11 Oct 08 |
5MW | 37:46 | | | | 1 | | | | Enfield | Enfield Walking League | 17 May 08 |
10KW | 46:27 | | | | 5 | | | | Lee Valley | UK Race Walking Challenge Final | 6 Sep 08 |
10KW | 47:49 | | | | 3 | | | | Victoria Park | London Open | 2 Feb 08 |
7MW | 51:45 | | | | 2 | | | | Lee Valley | Enfield Walking League | 8 Nov 08 |
20KW | 97:36 | | | | 13 | | | | Leamington | Grand Prix of Race Walking | 15 Jun 08 |
20KW | 98:22 | | | | 2 | | | | Earls Colne | RWA Championships (20K) | 5 Apr 08 |
20KW | 98:22 | | | | 2 | | | | Earls Colne | UKA/RWA Championships | 6 Apr 08 |
50KW | 4:29:25 | | | | 1 | | | | Stockton-on-Tees | RWA & NARWA Championships (50K) | 27 Apr 08 |
ZWK | 76:01 | | | | 2 | | | | Lee Valley | National 10 mile Championships | 16 Feb 08 |
2007 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000W | 13:22.3 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
3000W | 13:23.77 | | | | 5 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
3000W | 13:41.1 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
5000W | 23:38 | | | | 2 | | | | Dartford | Dartford Inter-Regional | 6 May 07 |
5MW | 38:33 | | | | 1 | | | | Enfield | Enfield League 5 | 3 Mar 07 |
20KW | 1:41:29 | | | | 7 | | | | Dublin, IRL | Dublin Grand Prix of Race Walking | 17 Jun 07 |
20KW | 1:43:03 | | | | 4 | | | | Coventry | RWA/UKA National Championships | 14 Apr 07 |
30KW | 2:33:31 | | | | 2 | | | | Douglas | HSBC Manx Harriers Open | 10 Mar 07 |
50KW | 4:35:04 | | | | 17 | | | | Dudince, SVK | International Walks | 24 Mar 07 |
50KW | 4:35:39 | | | | 1 | | | | London | RWA 50K National Championships | 28 Jul 07 |
2006 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MW | 39:35 | | | | 1 | | | | Enfield | Enfield & Haringey League 5 | 28 Jan 06 |
10KW | 47:13 | | | | 6 | | | | Coventry | Molly Barnett Trophy inc Inter-County Meeting | 12 Mar 06 |
10KW | 48:43 | | | | 5 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
10KW | 55:41 | | | | 1 | | | | Enfield | Enfield Open 10km | 11 Nov 06 |
10MW | 80:25 | | | | 1 | | | | Chigwell | Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships) | 19 Feb 06 |
20KW | 1:45:10 | | | | 1 | | | | Enfield | Enfield & Haringey League 20Km | 26 Aug 06 |
30KW | 2:41:03 | | | | 4 | | | | Coventy | British Masters 30km Championships | 12 Aug 06 |
50KW | 4:52:51 | | | | 1 | | | | Earls Colne | RWA 50 & 10km Championships | 10 Sep 06 |
2005 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
50KW | 4:47:34 | | | | 1 | | | | Earls Colne | National 20K Championships | 4 Sep 05 |
1997 U23 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000W | 22:45.48 | i | | | 6 | | | | Lievin, FRA | vFRA,Bene,ITA-23 | 1 Mar 97 |
1994 U20 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000W | 22:55.51 | i | | | 4 | | | | Birmingham | TSB | 26 Feb 94 |
1993 U20 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KW | 44:41 | | | | 1 | | | | Himley | ML | 20 Nov 93 |
1992 U20 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000W | 45:30.02 | | | | 2 | | | | Stoke | AAA | 26 Jul 92 |
1991 U17 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000W | 23:32.96 | | | | 2 | | | | Crystal Palace | AAAs U15/U17 Championships | 17 Aug 91 |