Jo Coates

notify us of amends 
 
Club:St. Edmund Pacers/Cambridge & Coleridge/Chichester Uni
Gender:Female
Age Group:V40
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15005:32.05:32.01500
300010:27.710:45.0910:35.510:27.710:36.63000
500017:46.4218:36.0718:01.217:57.5217:46.4218:02.219:08.425000
1000038:01.9638:01.9610000
1M5:415:411M
5K17:4817:4818:0217:485K
5M29:3230:0629:3229:5832:125M
10K36:0436:2936:2136:1936:3736:0437:4310K
10M59:1560:2259:1562:0410M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM76:4579:5181:0776:4577:4082:1587:51HM
Mar2:46:352:46:352:47:272:59:49Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 St. Edmund Pacers/Cambridge & Coleridge/Chichester Uni
EventPerfPosVenueMeetingDate
300010:45.091BMilton KeynesSouthern Athletics League Division 114 Apr 18
1000038:01.9613HorspathBritish Masters 10000m / Pentathlon / Walking Championships3 Jun 18
5K17:4817:5065E122IpswichIpswich Building Society Twilight 5K12 May 18
10K36:29374312LondonVitality London 10,00028 May 18
10K36:524232Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K37:02953Alicante, ESPEuropean Masters Non Stadia Championships 10K18 May 18
10K37:1637:1878135BirminghamSimplyhealth Great Birmingham 10K6 May 18
HM79:512Alicante, ESPEuropean Masters' Non-stadia Championships Half Marathon20 May 18
2017 V40 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
300010:35.56ABedfordUK Women's League Division 13 Jun 17
300010:51.014BSouthamptonUK Women's League Division 16 May 17
500018:36.0721LeicesterTeam University of Leicester Open18 Mar 17
1M5:411621StowmarketStowmarket Striders Golden Mile2 Sep 17
5K18:0218:032021DerehamDereham 5K20 Aug 17
5K18:06611ShelfordShelford 5K17 Sep 17
10K36:211211Bury St EdmundsRAF Honington 10K20 Sep 17
10K36:4136:41316252LondonVitality London 10,00029 May 17
10K36:4936:51811FreethorpeHumpty Dumpty 10K2 Jul 17
10K37:2637:293331BedfordRun Bedford 10K18 Jun 17
HM81:073Aarhus, DENEuropean Masters Athletics Championships Half Marathon6 Aug 17
ZXCNT21NorwichEast Anglian League11 Jan 17
2016 V40 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
500018:01.21Bury St. EdmundsSuffolk County Championships15 May 16
5M30:062021WellingboroughWellingborough 531 Jul 16
10K36:1936:19511London Olympic ParkOlympic Park 10K12 Jun 16
10K36:2436:24246221LondonVitality London 10,00030 May 16
10K36:5636:591611FreethorpeHumpty Dumpty 10K26 Jun 16
HM76:453111Jerez De La Frontera, ESPMedia maraton de Jerez31 Jan 16
HM78:2778:31512CambridgeCambridge Half Marathon28 Feb 16
HM78:5278:5410861BathBath Half Marathon13 Mar 16
Mar2:46:352:46:47640142LondonVirgin London Marathon24 Apr 16
2015 V35 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
500017:57.521BedfordBedfordshire County Championships17 May 15
5K17:4817:4944102IpswichIpswich Building Society Twilight 5K14 Aug 15
5K17:542321DerehamDereham 5K23 Aug 15
5M29:322722WixWix 518 Oct 15
10K36:371121Bury St EdmundsRAF Honington 10K23 Sep 15
10K36:52611DissComercrawley Diss 10K14 Jun 15
10K37:1137:13822ColchesterColchester 10K10 May 15
10K37:1537:16911FreethorpeHumpty Dumpty 10K28 Jun 15
10K37:2437:27567King's LynnGrand East Anglia Run 10K3 May 15
10M60:2260:22116172PortsmouthMorrisons Great South Run 1025 Oct 15
HM77:4077:43212143ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM78:3378:35128122CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM79:041621OxboroughWissey Half Marathon6 Sep 15
HM79:5079:522522Great BentleyGreat Bentley Half Marathon8 Feb 15
Mar2:47:272:47:45257281Valencia, ESPMarathon Valencia Trinidad Alfonso15 Nov 15
2014 V35 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
500017:46.4212IpswichIpswich Jaffa v Stowmarket Striders 5000 Challenge8 Sep 14
500017:56.803BirminghamBritish Masters AF Championships10 Aug 14
10K36:0436:07182Bury St EdmundsRAF Honington 10K1 Oct 14
10M59:15911West WaltonFenland 1026 Oct 14
2013 V35 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
300010:27.71AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
300010:31.81ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
300010:41.33AIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
300010:52.22AParliament HillSweatshop Southern Athletics League Division 2 N20 Jul 13
500018:02.22IpswichSuffolk County 5000m Track Championships3 Jun 13
10K37:431011DissComercrawley Diss 10K16 Jun 13
10K38:0838:10576King's LynnGrand East Anglia Run 10K5 May 13
10M62:041621DerehamDereham 1012 May 13
10M65:16c18373PortsmouthBupa Great South Run 1027 Oct 13
HM82:1582:153811Great BentleyGreat Bentley Half Marathon10 Feb 13
Mar2:59:493:00:205249San Sebastián, ESPMaratón Internacional de San Sebastián24 Nov 13
ZXC20:327San Sebastian, ESPEuropean Masters Cross Country Championships24 Mar 13
ZXC31:422Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC32:41183BirminghamInter Counties Championships9 Mar 13
ZXCNT11IpswichEast Anglian League30 Jan 13
2012 V35 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
300010:36.61AIpswichSouthern Athletics League Division 2 NE1 Sep 12
300010:55.01ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
300011:25.62ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
500019:08.423DerbyBMAF Championships22 Jul 12
5M29:583822WixWix 5 (Inc Essex Champs)21 Oct 12
HM87:5187:56505NorwichCity of Norwich Half Marathon25 Nov 12
ZXC23:231O1BelfastBritish & Irish Masters' International10 Nov 12
ZXC24:2762Notley ParkEssex League13 Oct 12
ZXC24:2842ChelmsfordEssex League17 Nov 12
ZXC28:465RAF HaltonRAF v Eastern Counties v Cambridge Match27 Oct 12
ZXC37:173911Bury St EdmundsSuffolk Winter League22 Jan 12
ZXC37:193611StowmarketSuffolk Winter League4 Mar 12
ZXC39:264011BungaySuffolk Winter League19 Feb 12
ZXCNT11RAF MarhamEast Anglia League25 Jan 12
ZXCNT11Easton CollegeEast Anglia League8 Feb 12
ZXCNT11RAF BarnhamEast Anglian League31 Oct 12
ZXCNT11NorwichEast Anglian League21 Nov 12
ZXCNT11WhitlinghamEast Anglian League5 Dec 12
2011 V35 St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15005:32.01HuntingdonEastern Veterans League Central Division6 Jul 11
5M32:123641ThorneyThorney 514 Aug 11
5MMT31:174211Bury St EdmundsBury 524 Jun 11
ZMTL40:2617L5IpswichSt Jo's Ekiden Charity Relay17 Jul 11
ZXC22:141Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC32:53136BirminghamInter Counties Championships5 Mar 11
ZXC34:231621Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC34:362911WoodbridgeSuffolk Winter League4 Dec 11
ZXC34:391411SuttonSuffolk Winter League27 Feb 11
ZXC36:052111StowmarketSuffolk Winter League23 Jan 11
ZXC36:512932AmpthillAmpthill Trophy23 Oct 11
ZXC37:581821BungaySuffolk Winter League20 Feb 11
ZXCNT11RAF BarnhamEast Anglia League5 Oct 11
ZXCNT11NorwichEast Anglia League23 Nov 11
ZXCNT11NorwichEast Anglia League7 Dec 11
ZXCNT11ReephamEast Anglia League14 Dec 11
2010 SEN St. Edmund Pacers/Cambridge & Coleridge
EventPerfPosVenueMeetingDate
ZXC38:414531StowmarketFenn Wight Suffolk Winter League7 Feb 10
ZXCNT11RAF BarnhamEast Anglian League13 Oct 10
ZXCNT11NorwichEast Anglian League17 Nov 10
ZXCNT11NorwichEast Anglian League1 Dec 10
ZXCNT11ReephamEast Anglian League8 Dec 10
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500V35201159
3000ALL2012350
3000V35201217
3000ALL2013289
3000V35201311
3000V40201713
3000ALL2017422
3000V40201811
3000ALL2018479
5000V35201216
5000ALL2012154
5000V3520134
5000ALL2013106
5000V3520145
5000ALL201498
5000ALL2015102
5000V3520156
5000ALL2016131
5000V4020167
5000ALL2017204
5000V40201711
10000V4020182
10000ALL201852
1MALL2017124
1MV4020173
5KALL2015128
5KV35201518
5KALL2017188
5KV40201711
5KALL2018164
5KV40201811
5MALL2011288
5MV35201160
5MALL201271
5MV35201216
5MV40201510
5MALL201552
5MALL201659
5MV4020167
10KALL2013285
10KV35201352
10KALL2014113
10KV35201416
10KALL2015189
10KV35201535
10KALL2016146
10KV40201611
10KV40201711
10KALL2017148
10KV40201810
10KALL2018167
10MV35201312
10MALL201357
10MV3520144
10MALL201425
10MALL201544
10MV4020157
HMALL2012462
HMV352012103
HMV35201330
HMALL2013132
HMALL201545
HMV35201514
HMALL201634
HMV4020163
HMALL2017102
HMV40201713
HMV4020187
HMALL201885
MarALL201394
MarV35201322
MarALL201526
MarV4020153
MarV4020163
MarALL201625
MarV40AT29