| 2020 SEN Notts/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.36 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 1500 | 4:09.83 | i | | | 4 | C | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| Mile | 4:31.7 | | | | 4 | 9 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 10KXC | 37:13 | | | | 7 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 12KXC | 41:33 | | | | 42 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 SEN Notts/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.2 | | | | 2 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 1500 | 4:04.32 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 1500 | 4:08.40 | | | | 1 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 12 May 19 |
| Mile | 4:40.5 | | | | 8 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 2000 | 5:43.69 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 19 |
| 3000 | 8:44.35 | | | | 3 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 8:51.42 | i | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Series | 11 Dec 19 |
| 3000 | 8:57.00 | i | | | 1 | 1 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 3000 | 9:06.88 | | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 19 Apr 19 |
| 5000 | 15:27.70 | | | | 7 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 15:29.46 | | | | 1 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 11 May 19 |
| 5000 | 15:37.0 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 5K | 16:29 | | | 16:32 | 1 | | | | Mansfield | Mansfield 5K | 15 Sep 19 |
| 5KXCL | 18:51 | | | | 58 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:50 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 331 | 2 Mar 19 |
| parkrun | 16:07 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 135 | 25 May 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 175 | 3 Aug 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 302 | 4 May 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 371 | 21 Dec 19 |
| 3.16ML | 16:06 | | | | 14 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:07 | | | | 3 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 19:29 | | | | 36 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6KXCL | 19:33 | | | | 2 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 4.9MMT | 25:21 | | | | 1 | | | | Worksop | Notts Summer League 4.9 | 10 Jul 19 |
| 5M | 26:08 | | | | 1 | | | | Holme Pierrepont | Notts AAA's Summer league 5 | 12 Jun 19 |
| 5MMT | 27:01 | | | | 2 | | | | Hexgreave | Notts AAA Summer League 5 | 24 Apr 19 |
| 6MMT | 32:50 | | | | 3 | | | | Teversal | Notts Summer League 6 | 7 Aug 19 |
| 10K | 33:05 | | | | 1 | | | | Newark | Notts AAA Summer League 10K | 29 May 19 |
| 10K | 33:59 | | | 34:02 | 3 | | | | Mansfield | Mansfield 10K | 15 Sep 19 |
| 10KXC | 32:14 | | | | 10 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 33:04 | | | | 20 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 39:15 | | | | 27 | | | | Heanor | North Midlands League | 7 Dec 19 |
| 12KXC | 41:13 | | | | 173 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 43:51 | | | | 49 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 75:24 | | | 75:24 | 8 | | | | Worksop | Worksop Halloween Half Marathon | 27 Oct 19 |
| 2018 SEN Notts/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.96 | | | | 2 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500 | 4:06.21 | | | | 3 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 1500 | 4:07.86 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:09.30 | i | | | 9 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:12.31 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 3000 | 8:55.1 | | | | 3 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000 | 8:57.18 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 15:39.6 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 5K | 15:34 | | | 15:34 | 4 | | | | Ravenshead | Newstead Abbey Dash 5K | 13 Jul 18 |
| 5K | 16:23 | | | 16:25 | 3 | | | | Mansfield | Mansfield 5K | 16 Sep 18 |
| parkrun | 15:36 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 151 | 26 May 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 288 | 12 May 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 215 | 10 Mar 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 240 | 3 Feb 18 |
| parkrun | 18:53 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 52 | 20 Jan 18 |
| 5.88KL | 18:29 | | | | 29 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:38 | | | | 4 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4.9MMT | 26:04 | | | | 1 | | | | Worksop | Notts Summer League 4.9 | 11 Jul 18 |
| 5M | 27:23 | | | | 1 | | | | Holme Pierrepont | Notts AAA's Summer league | 13 Jun 18 |
| 5MMT | 27:48 | | | | 1 | | | | Hexgreave | Notts AAA Summer League 5 | 25 Apr 18 |
| 6MNAD | 32:59 | | | | 2 | | | | Balderton | Notts Summer League 6 | 16 May 18 |
| 6MMT | 32:42 | | | | 1 | | | | Teversal | Notts Summer League 6 | 1 Aug 18 |
| 10K | 33:26 | | | 33:26 | 7 | | | | Doncaster | Doncaster 10K | 25 Nov 18 |
| 10K | 34:35 | | | 34:38 | 214 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 35:05 | | | 35:07 | 2 | | | | Mansfield | Mansfield 10K | 16 Sep 18 |
| 10KXC | 33:38 | | | | 7 | | | | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 37:10 | | | | 10 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 12KXC | 45:31 | | | | 38 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 47:07 | | | | 339 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 72:17 | | | 72:17 | 2 | | | | Worksop | Worksop Halloween Half Marathon | 28 Oct 18 |
| HM | 73:18 | | | 73:19 | 2 | | | | Boston | Boston Half Marathon | 15 Apr 18 |
| 2017 SEN Heanor/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.82 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 3:59.66 | i | | | 4 | A | | | Sheffield | BMC Regional Races | 7 Feb 17 |
| 1500 | 4:04.52 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:07.16 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| Mile | 4:27.41 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open Series | 13 Dec 17 |
| 3000 | 8:44.14 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 8:45.1 | | | | 4 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:54.54 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 3000 | 8:54.8 | | | | 3 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 3000 | 9:25.80 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5000 | 15:11.3 | | | | 12 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| DT2K | 15.62 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| DT2K | 12.30 | | | | 6 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| JT800 | 18.63 | | | | 4 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 5K | 16:08 | | | | 2 | | | | Ravenshead | Newstead Abbey Dash 5K | 28 Jul 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 24 | 18 Feb 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 42 | 24 Jun 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 41 | 17 Jun 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 23 | 11 Feb 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 258 | 9 Sep 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 271 | 16 Dec 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 189 | 4 Feb 17 |
| parkrun | 17:58 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 95 | 2 Sep 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 17 | 20 May 17 |
| 5.88KL | 19:16 | | | | 64 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 19:17 | | | | 11 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4.9MMT | 25:33 | | | | 2 | | | | Worksop | Notts Summer League 4.9 | 12 Jul 17 |
| 5M | 26:46 | | | | 3 | | | | Holme Pierrepont | Notts Summer League 5 | 10 May 17 |
| 5.1MMT | 27:30 | | | | 1 | | | | Hexgreave | Notts Summer League 5.1 | 19 Apr 17 |
| 5.8MMT | 32:26 | | | | 1 | | | | Teversal | Notts AAA Summer League 5.8 | 2 Aug 17 |
| 10K | 31:56 | | | 31:57 | 1 | | | | Mansfield | Mansfield 10K | 17 Sep 17 |
| 10K | 36:01 | | | 36:08 | 310 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KNAD | 34:05 | | | | 2 | | | | Balderton | Notts Summer League 10K | 21 Jun 17 |
| 7MXC | 37:54 | | | | 17 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 14.8KXC | 54:44 | | | | 41 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 97:04 | | | 97:04 | 331 | | | | Worksop | Worksop Halloween Half Marathon | 29 Oct 17 |
| Mar | 2:54:38 | c | | | 1249 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Heanor/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.34 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 3:57.61 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:59.89 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 4:00.77 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 17 May 16 |
| 1500 | 4:00.86 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:01.04 | i | | | 10 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:41.6 | | | | 3 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 8:45.33 | | | | 1 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 3000 | 8:58.43 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 3000 | 9:20.88 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 5000 | 15:26.98 | | | | 14 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 16:06.40 | | | | 13 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 3ML | 14:56 | | | | 1 | L1 | | | Braunstone Park | Livingston Relays | 1 May 16 |
| 5K | 15:53 | | | | 1 | | | | Ravenshead | Newstead Abbey Dash 5K | 29 Jul 16 |
| parkrun | 15:31 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 137 | 2 Jul 16 |
| parkrun | 15:33 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 130 | 9 Apr 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 34 | 18 Jun 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 154 | 14 May 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 171 | 2 Jan 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 22 | 26 Mar 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 42 | 13 Aug 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 140 | 6 Feb 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 76 | 26 Nov 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 198 | 16 Jul 16 |
| 5.88KL | 19:08 | | | | 13 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.88KL | 19:18 | | | | 33 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4.79MXC | 28:36 | | | | 3 | | | | Bakewell | Booth Decorators League | 4 Dec 16 |
| 5M | 26:18 | | | | 3 | | | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 8.65KL | 28:13 | | | | 9 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 28:09 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 34:42 | | | | 15 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 32:12 | c | | | 68 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 33:53 | | | | 11 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 35:26 | | | | 12 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 12KXC | 42:59 | | | | 52 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 72:45 | | | 72:45 | 3 | | | | Worksop | Worksop Half Marathon | 30 Oct 16 |
| ZXC | 24:26 | | | | 2 | | | | Chaddesden Park | Booth Decorators League | 13 Nov 16 |
| ZXC | 29:03 | | | | 2 | | | | Shipley Park | Booth Decorators League | 2 Oct 16 |
| 2015 SEN Heanor/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.63 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 3:53.07 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:54.34 | i | | | 5 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 3:57.66 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 3:59.27 | | | | 8 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:01.03 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 4:01.92 | i | | | 9 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 1500 | 4:08.97 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| Mile | 4:16.59 | | | | 2 | 2 | | | Doncaster | Doncaster AC Open Meeting | 8 Jul 15 |
| 2000 | 5:38.32 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 3000 | 8:46.95 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 5000 | 15:01.95 | | | | 19 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:28.30 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| 5000 | 15:28.90 | | | | 16 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:59.37 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 5000 | 16:06.03 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 2ML | 9:44 | | | | 2 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 5K | 15:53 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Championships) | 24 Jul 15 |
| 5KXCL | 16:20 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:40 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 142 | 20 Jun 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 144 | 4 Jul 15 |
| parkrun | 15:58 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 126 | 28 Feb 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 146 | 18 Jul 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 165 | 28 Nov 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 155 | 19 Sep 15 |
| 5.848KL | 18:36 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5MNAD | 25:49 | | | | 2 | | | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 26:37 | | | | 1 | | | | Teversal | Booth Decorators' Summer League 5 | 14 Apr 15 |
| 8.96KL | 28:26 | | | | 3 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 28:50 | | | | 31 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:50 | | | 31:51 | 70 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| SHORT10K | 33:39 | | | 33:40 | 5 | | | | Mansfield | Reach Mansfield 10K | 23 Aug 15 |
| HM | 70:48 | | | 70:48 | 4 | | | | Worksop | Worksop Half Marathon | 25 Oct 15 |
| ZXC | 28:01 | | | | 1 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 33:07 | | | | 4 | | | | Chesterfield | Booth Decorators League | 8 Feb 15 |
| ZXC | 39:30 | | | | 29 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Heanor/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.02 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:57.59 | | | | 8 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 2:02.11 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 3:50.69 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:52.06 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:53.85 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 1500 | 3:54.52 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 1500 | 3:55.2 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:57.06 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:01.12 | i | | | 9 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 4:01.9 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 4:03.48 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 3000 | 8:33.72 | | | | 8 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 14:42.59 | | | | 9 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:43.8 | | | | 7 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 10000 | 32:09.24 | | | | 19 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3000SC | 10:35.67 | | | | 6 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 2ML | 9:47 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 2ML | 10:29 | | | | 5 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 2MMTL | 9:59 | | | | 1 | L1 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 3ML | 14:51 | | | | 1 | L2 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5K | 15:44 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 25 Jul 14 |
| 5K | 15:47 | | | | 1 | | | | Loughborough | Loughborough Campus 5K | 2 Mar 14 |
| parkrun | 15:26 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 81 | 12 Apr 14 |
| parkrun | 15:50 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 98 | 9 Aug 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 103 | 13 Sep 14 |
| parkrun | 16:05 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 168 | 6 Sep 14 |
| parkrun | 16:07 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 97 | 2 Aug 14 |
| parkrun | 16:13 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 361 | 23 Aug 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 278 | 16 Aug 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 82 | 19 Apr 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 77 | 15 Mar 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 169 | 30 Aug 14 |
| parkrun | 17:53 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 73 | 15 Feb 14 |
| parkrun | 20:08 | | | | 5 | | | 1 | Mansfield | Mansfield parkrun # 74 | 22 Feb 14 |
| 5.848KL | 18:32 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:46 | | | | 5 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4.75MNAD | 24:33 | | | | 1 | | | | Belper | Booth Decorators League | 10 Jun 14 |
| 5MNAD | 26:27 | | | | 3 | | | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 26:28 | | | | 1 | | | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 26:30 | | | | 2 | | | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5MMT | 27:59 | | | | 6 | | | | Sutton in Ashfield | Booth Decorators League | 15 Apr 14 |
| 8.1KL | 25:48 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 25:48 | | | | 6 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 31:20 | | | 31:24 | 67 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:04 | | | 32:04 | 42 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:25 | | | | 1 | | | | Derby | Shelton Striders 10K | 5 Oct 14 |
| 10K | 33:34 | | | 33:35 | 34 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10KMT | 33:03 | | | 33:03 | 5 | | | | Heanor | Matthew Walker Pudding Run 10K | 23 Nov 14 |
| 11KXC | 37:58 | | | | 113 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:38 | | | | 213 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:00 | | | | 21 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 72:41 | | | 72:41 | 2 | | | | Worksop | Worksop Halloween Half Marathon | 26 Oct 14 |
| ZXC | 24:19 | | | | 1 | | | | Chaddesden Park | Booth Decorators League | 9 Nov 14 |
| ZXC | 25:44 | | | | 1 | | | | Bakewell Show Ground | Booth Decorators League | 30 Nov 14 |
| ZXC | 26:16 | | | | 1 | | | | Shipley Park | Booth Decorators League | 12 Oct 14 |
| ZXC | 33:30 | | | | 10 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 34:17 | | | | 12 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 34:26 | | | | 2 | | | | Holmebrook Valley | Booth Decorators League | 9 Feb 14 |
| ZXC | 34:38 | | | | 5 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 35:21 | | | | 11 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 42:49 | | | | 32 | | | | Allestree Park | Booth Decorators League | 12 Jan 14 |
| ZXCL | 16:06 | | | | 35 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.24 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 800 | 1:58.65 | | | | 3 | 9 | | | Loughborough | Charnwood Open Graded Meeting | 5 Jun 13 |
| 800 | 1:59.03 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 800 | 1:59.04 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 800 | 2:17.94 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 1500 | 3:50.27 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:52.48 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 3:53.36 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:54.31 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 4:04.84 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 1500 | 4:07.95 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 1500 | 4:09.21 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 3000 | 8:23.34 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:41.54 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 5000 | 15:05.35 | | | | 2 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 15:09.78 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5000 | 15:18.47 | | | | 17 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:27.26 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 5000 | 15:54.96 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 5000 | 16:08.70 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 2ML | 9:53 | | | | 1 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5K | 15:19 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K | 26 Jul 13 |
| 5K | 15:54 | | | | 2 | | | | Mansfield Woodhouse | Mansfield 5K Classic | 26 Aug 13 |
| 5KXCL | 16:34 | | | | 34 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:35 | | | | 1 | | | | Mansfield | Mansfield parkrun # 26 | 30 Mar 13 |
| parkrun | 15:44 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 53 | 5 Oct 13 |
| parkrun | 15:49 | | | | 1 | | | | Mansfield | Mansfield parkrun # 39 | 29 Jun 13 |
| parkrun | 15:50 | | | | 1 | | | | Mansfield | Mansfield parkrun # 31 | 4 May 13 |
| parkrun | 15:51 | | | | 1 | | | | Mansfield | Mansfield parkrun # 19 | 2 Feb 13 |
| parkrun | 16:13 | | | | 1 | | | | Mansfield | Mansfield parkrun # 23 | 2 Mar 13 |
| parkrun | 17:01 | | | | 2 | | | | Mansfield | Mansfield parkrun # 17 | 12 Jan 13 |
| 5.848KL | 18:11 | | | | 34 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 18:32 | | | | 2 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5MNAD | 26:20 | | | | 1 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 5MMT | 26:44 | | | | 1 | | | | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| 5.75MNAD | 30:23 | | | | 1 | | | | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| 6MNAD | 30:53 | | | | 3 | | | | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10K | 31:46 | | | 31:51 | 75 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:23 | | | | 7 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 29 Sep 13 |
| HM | 71:36 | | | 71:36 | 2 | | | | Worksop | Worksop Half Marathon (Inc Notts Champs) | 27 Oct 13 |
| ZRD | 25:27 | | | | 1 | | | | Worksop | Nottinghamshire Summer League | 17 Jul 13 |
| ZXC | 26:59 | | | | 1 | | | | Trent Meadows | Booth Decorators League | 1 Dec 13 |
| ZXC | 32:33 | | | | 10 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 33:22 | | | | 6 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 33:25 | | | | 7 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 34:17 | | | | 10 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 36:12 | | | | 23 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.93 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:57.53 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 1:57.61 | | | | 1 | 7 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 800 | 1:58.66 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 2:30.7 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 3:52.59 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:53.98 | | | | 11 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:55.65 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 1500 | 3:56.29 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:59.88 | | | | 6 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:01.0 | | | | 13 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:01.40 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:06.49 | | | | 3 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000 | 8:32.63 | | | | 12 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:45.6 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:57.85 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 5000 | 14:59.78 | | | | 8 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:28.3 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 5000 | 17:28.88 | | | | 6 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000SCNS | 10:02.88 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2ML | 9:52 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:32 | | | | 1 | | | | Mansfield | Mansfield 5K Classic | 31 Aug 12 |
| 8.663KL | 27:59 | | | | 12 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:06 | | | 33:12 | 53 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZRD | 36:00 | | | | 39 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRD | NT | | | | 1 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRDL | 15:24 | | | | 13 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:44 | | | | 14 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 35:31 | | | | 15 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 35:56 | | | | 13 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 41:12 | | | | 54 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 16:30 | | | | 42 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.55 | | | | 5 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:00.77 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 2:01.28 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:01.91 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:08.72 | | | | 3 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| 1500 | 4:10.26 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 3000 | 8:50.34 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3000 | 8:51.93 | | | | 27 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:55.66 | | | | 1 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 5000 | 17:37.32 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 3000SC | 10:52.11 | | | | 4 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 11:36.18 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 4.819KL | 17:10 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:25 | | | | 4 | | | | Sutton-in-Ashfield | Mansfield Classic 5K | 2 Sep 11 |
| 5.847KL | 18:58 | | | | 9 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:53 | | | | 51 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6M | 36:16 | | | | 4 | | | | Chesterfield | Hardwick Hall 6 | 14 Jul 11 |
| 9.8KXC | 33:33 | | | | 120 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10KMT | 34:23 | | | | 1 | | | | Keyworth | Crossdale 10K | 25 Sep 11 |
| ZRD | 31:55 | | | | 5 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 22:54 | | | | 2 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 30:39 | | | | 9 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXCL | 17:33 | | | | 39 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.08 | | | | 5 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:07.87 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:15.5 | | | | 5 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 3000 | 9:11.8 | | | | 1 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 3000 | 9:20.11 | | | | 4 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000SC | 11:09.07 | | | | 11 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 12:08.38 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 4.819KL | 16:17 | | | | 7 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 8.663KL | 30:03 | | | | 26 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 31:31 | | | | 7 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 37:38 | | | | 8 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 45:15 | | | | 57 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.79 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:57.9 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 800 | 2:00.2 | | | | 4 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 800 | 2:02.0 | | | | 2 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 800 | 2:02.5 | | | | 3 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 1500 | 3:53.54 | | | | 7 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:57.11 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 3:58.10 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 3:58.17 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:58.29 | | | | 5 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:59.05 | | | | 7 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 1500 | 4:00.73 | | | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:03.4 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 4:03.99 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| 1500 | 4:06.28 | i | | | 5 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 1500 | 4:08.28 | | | | 11 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:09.0 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 1500 | 4:10.0 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 2000 | 5:37.13 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 3000 | 8:42.20 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 8:42.36 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:44.6 | | | | 3 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 3000 | 8:46.06 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 3000 | 8:48.80 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 8:55.8 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 3000 | 8:57.95 | | | | 5 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 5000 | 15:20.0 | | | | 6 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:50.22 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 9 May 09 |
| 5000 | 15:51.6 | | | | 1 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 5000 | 16:02.31 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5K | 15:56 | | | | 2 | | | | Mansfield | Mansfield Spring Open 5K | 24 Apr 09 |
| 5K | 16:06 | | | | 7 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 4.8M | 26:12 | | | | 2 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League 4.8M | 19 May 09 |
| 5M | 25:51 | | | | 3 | | | | Holme Pierrepont | Notts AAA's Summer League | 13 May 09 |
| ZRD | 26:28 | | | | 6 | | | | Heanor | Booth Decorators League | 25 Oct 09 |
| ZRD | 30:07 | | | | 3 | 1 | | | Sandiacre | Notts Aaa's Summer League | 17 Jun 09 |
| ZRD | 32:04 | | | | 4 | | | | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZRDL | 9:06 | | | | 4 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 20:23 | | | | 72 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:17 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 25:41 | | | | 4 | | | | Worksop | Notts Summer League | 8 Jul 09 |
| ZMT | 31:42 | | | | 2 | | | | Teversal | Notts AAA's Summer League | 12 Aug 09 |
| ZXC | 23:54 | | | | 1 | | | | Mansfield | Booth Decorator's League | 1 Mar 09 |
| ZXC | 30:42 | | | | 7 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 31:55 | | | | 16 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 32:08 | | | | 29 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 38:09 | | | | 10 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 42:11 | | | | 140 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 43:19 | | | | 89 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXCL | 11:38 | | | | 5 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Mansfield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.23 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:59.46 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 3:59.97 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:04.24 | | | | 8 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:06.55 | | | | 7 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:07.4 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 1500 | 4:07.78 | | | | 13 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 2000 | 5:36.82 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 3000 | 8:57.73 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 3000 | 9:08.0 | | | | | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 3000 | 9:11.49 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 9:17.37 | i | | | | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 5K | 16:01 | | | | 3 | | | | Mansfield | Mansfield Open 5K | 11 Apr 08 |
| 5K | 16:12 | | | | 5 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| parkrun | 16:42 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 52 | 27 Sep 08 |
| SHORT5M | 27:56 | | | | 17 | | | | Worksop | Notts Summer League Match 4 (5 Miles - Short) | 9 Jul 08 |
| 10K | 32:54 | | | | 15 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| HM | 77:20 | | | | | | | | Newark | Newark Half Marathon | 10 Aug 08 |
| ZRDL | 9:05 | | | | 5 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 28:24 | | | | -8 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35.38 | | | | 21 | | | 3 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 34:08 | | | | 26 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 38:44 | | | | 23 | | | 5 | Nottingham | North Midland League | 12 Jan 08 |
| 2007 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.90 | | | | 5 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 1:57.2 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 800 | 1:57.60 | | | | 7 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:57.8 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:58.0 | | | | 3 | B | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 800 | 1:58.7 | | | | 6 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 800 | 1:58.8 | | | | 3 | B | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 800 | 1:58.85 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 1:59.1 | | | | 1 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 800 | 1:59.70 | | | | 9 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:02.2 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 3:57.39 | | | | 1 | 2 | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| 1500 | 3:57.68 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 3:58.65 | | | | 9 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 1500 | 3:58.73 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:02.32 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:03.25 | | | | 9 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:04.42 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:05.27 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:05.9 | | | | 2 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 1500 | 4:07.6 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 1500 | 4:08.7 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:13.3 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 4:15.0 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| Mile | 4:24.7 | | | | 4 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:24.7 | | | | 4 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 8:48.80 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 8:48.81 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 9:00.1 | | | | 6 | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 3000 | 9:04.4 | | | | 4 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 3000 | 9:07.4 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 3000 | 9:16.3 | | | | | | | | Sheffield | Sheffield Festival of Athletics + RWA YAG Championships | 21 Apr 07 |
| 3000 | 9:19.47 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 5K | 16:23 | | | | 5 | | | | Mansfield | Mansfield Open 5K And Young Athlete Races | 7 Sep 07 |
| 5M | 25:56 | | | | 4 | | | | Worksop | Notts Summer League | 11 Jul 07 |
| ZXC | 33:22 | | | | 16 | | | 6 | Derby | North Midlands League | 10 Nov 07 |
| 2006 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.96 | | | | 8 | D | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:59.00 | | | | 1 | H | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:59.27 | | | | 6 | D | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:59.8 | | | | 3 | B | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 1500 | 3:59.61 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:01.1 | | | | 3 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 4:02.24 | | | | 10 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:04.4 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 1500 | 4:05.3 | | | | 4 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 1500 | 4:05.41 | | | | 4 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:05.6 | | | | 2 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 1500 | 4:08.1 | | | | 5 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 1500 | 4:08.93 | | | | 9 | h2 | | | Gateshead | ESAA English Schools' Championships | 7 Jul 06 |
| 1500 | 4:09.3 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 1500 | 4:10.24 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 1500 | 4:13.60 | | | | 9 | C | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:28.7 | | | | 12 | D | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 9:26.6 | | | | | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| LJ | 5.92 | | | | | | | | Wigan | Northern League Division 2W | 3 Jun 06 |
| 2005 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 7 | B | | | Mansfield | BMC | 19 Aug 05 |
| 800 | 1:59.9 | | | | 2 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 800 | 2:02.20 | | | | 8 | C | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:02.7 | | | | 3 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| 1500 | 4:07.1 | | | | 13 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:08.6 | | | | 3 | | | | Mansfield | BMC | 15 Apr 05 |
| 1500 | 4:10.9 | | | | 2 | B | | | Gateshead | National Junior League Gateshead | 22 May 05 |
| 1500 | 4:11.0 | | | | 6 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 2004 U17 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 2:02.06 | | | | 6 | D | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:02.3 | | | | 2 | | | | Derby | Nottinghamshire and Derbyshire County | 15 May 04 |
| 800 | 2:02.7 | | | | 1 | B | | | Solihull | UKA Young Athletics League Midland Premier | 9 May 04 |
| 800 | 2:04.84 | | | | 7 | h3 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:05.47 | i | | | 1 | B | | | Birmingham | Inter County Schools Match | 25 Feb 04 |
| Mile | 4:39.9 | | | | 4 | 7 | | | Nottingham | - | 7 Sep 04 |
| 2003 U17 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.21 | | | | 5 | J | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 2:04.7 | | | | 7 | I | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:05.4 | | | | 1 | B | | | Mansfield | MP Mansfield | 18 May 03 |
| 800 | 2:05.70 | | | | ht | | | | Birmingham | Midland U15 / U17 Champioships | 25 May 03 |
| 800 | 2:05.8 | | | | 5 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 1500 | 4:17.8 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE Nottingham | 14 Jun 03 |
| 2002 U15 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | | | | Coventry | UKA National Young Athletes League Division Midland Premier | 2 Jun 02 |
| 800 | 2:11.3 | | | | 1 | | | | Mansfield | ANNUAL Jun FLOODLIT TROPHY Meet Mansfield | 20 Sep 02 |
| 800 | 2:12.9 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 4 Jun 02 |
| 800 | 2:13.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC & BIRMINGHAM Uni AC | 31 Mar 02 |
| 1000 | 2:55.7 | | | | 2 | | | | Mansfield | EARLY BIRDS OPEN BERRYHILL STADIUM, MANSFIELD | 14 Apr 02 |
| 1500 | 4:36.8 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 12 May 02 |
| 2000 U13 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 2 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 00 |
| 800 | 2:28.9 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 00 |
| 800 | 2:29.6 | | | | 2 | | | | Worcester | Young Athletes League Midland Premier | 4 Jun 00 |
| 800 | 2:31.1 | | | | 1 | | | | Unknown | Midlands Premier Wyndley | 2 Jul 00 |
| 800 | 2:31.7 | | | | 1 | | | | Mansfield | MANSFIELD OPEN MEETING | 25 Aug 00 |
| 1500 | 5:05.3 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 14 May 00 |