| 2023 V55 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.77 | i | | | 4 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 61.03 | i | | | 5 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 800 | 2:16.65 | i | | | 4 | h3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:26.14 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| parkrun | 20:43 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 195 | 8 Apr 23 |
| parkrun | 21:16 | | | | 14 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 204 | 10 Jun 23 |
| parkrun | 21:17 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 196 | 15 Apr 23 |
| 2022 V50 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.77 | i | | | 5 | 5 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 400 | 59.92 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 600 | 1:41.38 | i | | | 6 | 2 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| parkrun | 20:28 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 142 | 19 Mar 22 |
| parkrun | 20:47 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 136 | 5 Feb 22 |
| parkrun | 20:51 | | | | 5 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 135 | 29 Jan 22 |
| parkrun | 20:56 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 172 | 15 Oct 22 |
| parkrun | 20:57 | | | | 6 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 138 | 19 Feb 22 |
| parkrun | 20:57 | | | | 6 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 146 | 16 Apr 22 |
| parkrun | 21:09 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 139 | 26 Feb 22 |
| parkrun | 21:09 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 171 | 8 Oct 22 |
| parkrun | 21:54 | | | | 5 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 170 | 1 Oct 22 |
| 2021 V50 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2019 V50 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.29 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 800 | 2:12.73 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:13.27 | i | | | 5 | h2 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:13.39 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:14.30 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:14.75 | i | | | 4 | B4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:15.35 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| parkrun | 19:22 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 47 | 19 Jan 19 |
| 4.5MXC | 30:04 | | | | 30 | | | 17 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 31:02 | | | | 13 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 2018 V50 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.56 | | -0.8 | | 4 | 7 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 27.8 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 300 | 44.42 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 300 | DNS | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 59.84 | | | | 3 | 5 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 800 | 2:18.11 | i | | | 4 | h4 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:18.31 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:19.68 | i | | | 6 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:19.78 | i | | | 7 | 9 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 3.8MXC | 25:57 | | | | 24 | | | 14 | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.7MXC | 32:21 | | | | 26 | | | 13 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 8KXC | 28:17 | | | | 10 | | | 10 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| ZXC | 32:21 | | | | 82 | | | 6 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.94 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:13.50 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 800 | 2:14.32 | i | | | 4 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:16.13 | i | | | 3 | 8 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:16.70 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | DNF | i | | | - | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| DT2K | 19.14 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HT7.26K | 14.93 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| JT800 | 22.40 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 5KMT | 23:16 | | | | 65 | | | | Basildon | Crown to Crown 5K | 26 Dec 17 |
| 5KXCL | 17:00 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4.3MXC | 29:06 | | | | 26 | | | | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 8KXC | 35:22 | | | | 55 | | | 39 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8.5KXC | 33:42 | | | | 32 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 2016 V45 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 1500 | 4:49.7 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 6KXC | 26:10 | | | | 24 | | | 13 | Hadleigh | South Essex League | 23 Oct 16 |
| 2015 V45 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 2:11.66 | i | | | 5 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 2:14.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:15.8 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| ZXC | 28:54 | | | | 12 | | | 3 | Rayleigh | South East Essex League | 11 Jan 15 |
| 2014 V45 Billericay/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 800 | 2:08.53 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:08.94 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 800 | 2:09.1 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 800 | 2:09.27 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:10.03 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:10.05 | i | | | 5 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:10.19 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 2:10.62 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:10.97 | | | | 8 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 2:10.99 | | | | 5 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | 2:12.01 | i | | | 4 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:14.2 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 800 | 2:14.29 | i | | | 5 | 8 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:14.38 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 800 | 2:16.34 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 5KMT | 20:04 | | | | 19 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| ZXC | 29:09 | | | | 23 | | | 7 | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 29:33 | | | | 83 | | | 21 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:39 | | | | 25 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 34:57 | | | | 83 | | | 24 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 38:27 | | | | 33 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V45 Billericay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 800 | 2:08.7 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:10.87 | i | | | 4 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:10.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:12.98 | i | | | 5 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:13.22 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:14.60 | | | | 7 | 2 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 800 | 2:14.80 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 800 | 2:17.3 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 800 | 2:17.6 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 3.5ML | 21:14 | | | | 11 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10K | 38:48 | | | | 11 | | | 3 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| ZXC | 25:40 | | | | 8 | | | 3 | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 28:03 | | | | 8 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 30:50 | | | | 15 | | | 3 | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 31:16 | | | | 25 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 31:39 | | | | 67 | | | | Braintree | Essex League | 19 Oct 13 |
| 2012 V40 Billericay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 400 | 57.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 800 | 2:07.72 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:08.79 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:10.47 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 800 | 2:12.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 800 | 2:12.17 | i | | | 4 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:15.4 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 1500 | 4:29.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 4:30.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 1500 | 4:33.06 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:34.61 | i | | | 1 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 4:35.23 | i | | | 4 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 3000 | 10:50.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 5M | 29:36 | | | 29:36 | 19 | | | 5 | Braintree | Braintree 5 | 1 Apr 12 |
| 10K | 37:05 | | | | 45 | | | 13 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 37:34 | | | | 16 | | | 7 | Felsted | Felsted 10K | 8 Jul 12 |
| 10KMT | 37:55 | | | | 4 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| HM | 81:26 | | | 81:28 | 32 | | | 10 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| ZXC | 27:08 | | | | 12 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 27:53 | | | | 10 | | | 3 | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 30:29 | | | | 17 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 34:26 | | | | 48 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 37:55 | | | | 24 | | | 12 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 48:58 | | | | 787 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Billericay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:35.4 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000 | 9:57.5 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000 | 10:13.43 | | | | 5 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 5K | 17:52 | | | | 14 | | | 4 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 3.5ML | 21:48 | | | | 14 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 29:19 | | | | 1 | | | 1 | Felsted | Felsted 5 | 16 Oct 11 |
| 5M | 29:56 | | | | 25 | | | 4 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 37:01 | | | | 27 | | | 5 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 37:29 | | | 37:29 | 26 | | | 9 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 25:48 | | | | 9 | | | 4 | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 26:30 | | | | 11 | | | 4 | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 28:10 | | | | 12 | | | 5 | Brentwood | South Essex Cross Country League | 27 Nov 11 |
| ZXC | 29:11 | | | | 30 | | | 6 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 33:26 | | | | 9 | | | 6 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 37:05 | | | | 43 | | | 5 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 58:48 | | | | 40 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V40 Billericay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.79 | | | | 11 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 10K | 37:33 | | | | 34 | | | 4 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 37:42 | | | | 14 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 38:37 | | | 38:39 | 80 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10M | 62:45 | | | | 20 | | | 5 | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| ZXC | 27:19 | | | | 13 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| ZXC | 29:05 | | | | 51 | | | 8 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 31:48 | | | | 17 | | | 4 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 35:38 | | | | 12 | | | 8 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V40 Billericay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:45 | | | | 17 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |