Ashley Ralph

notify us of amends 
 
Club:Herne Hill
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Garry Power2010-
Previous Lead:Malcolm Wallace-2009

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
HJ1.65HJ1.65
SP7.26K13.1511.9313.1511.43SP7.26K
SP6K14.3914.3914.0813.77i12.22SP6K
SP5K15.3815.3812.71SP5K
SP4K13.19SP4K13.19
DT2K46.3441.9539.8943.3046.3444.8037.84DT2K
DT1.75K51.8750.9751.8744.52DT1.75K
DT1.5K50.0750.0743.6541.47DT1.5K
DT1.25K38.88DT1.25K38.88
EventPB20192018201720162015201420132012201120102009200820072006Event2005
HT7.26K45.9838.6643.0045.9842.9641.73HT7.26K
HT6K53.3553.3550.7849.42HT6K
HT5K49.6249.6247.18HT5K
HT4K43.00HT4K43.00
JT80036.5536.55JT800
JT70037.6237.6231.96JT700

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2016

2016 SEN Herne Hill
EventPerfPosVenueMeetingDate
DT2K41.951WatfordHertfordshire County Championships15 May 16
DT2K40.224AWormwood ScrubsBritish Athletics League Division 14 Jun 16
2012 U23 Herne Hill
EventPerfPosVenueMeetingDate
DT2K39.894BHendonBritish Athletics League Division 128 Jul 12
DT2K36.326BLee ValleyBritish Athletics League Division 127 May 12
HT7.26K38.665BLee ValleyBritish Athletics League Division 127 May 12
HT7.26K33.838AHendonBritish Athletics League Division 128 Jul 12
2011 U23 Herne Hill
EventPerfPosVenueMeetingDate
SP7.26K11.932WoodfordWoodford Green Open16 Apr 11
SP7.26K11.852AParliament HillSouthern Men's League Division 2S30 Jul 11
SP7.26K11.761AKingston Southern Men's League Division 2S9 Jul 11
SP7.26K11.641ABattersea ParkSouthern Men's League Division 2S7 May 11
SP7.26K11.581WatfordHertfordshire County Championships15 May 11
SP7.26K11.472AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
SP7.26K10.944BExeterBritish Athletics League Division 24 Jun 11
DT2K43.304qBBedfordCAU Inter Counties Championships29 May 11
DT2K42.051AParliament HillSouthern Men's League Division 2S30 Jul 11
DT2K41.931ABattersea ParkSouthern Men's League Division 2S7 May 11
DT2K41.291BDerbyBritish Athletics League Division 227 Aug 11
DT2K41.261AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
DT2K40.821WatfordHertfordshire County Championships15 May 11
DT2K40.741BExeterBritish Athletics League Division 24 Jun 11
DT2K40.591Watford Watford Open4 May 11
DT2K39.472AKingston Southern Men's League Division 2S9 Jul 11
DT2K38.871BAbingdonBritish Athletics League 213 Aug 11
HT7.26K43.004AExeterBritish Athletics League Division 24 Jun 11
HT7.26K42.721ABattersea ParkSouthern Men's League Division 2S7 May 11
HT7.26K39.671AParliament HillSouthern Men's League Division 2S30 Jul 11
HT7.26K38.751AKingston Southern Men's League Division 2S9 Jul 11
HT7.26K38.194BAbingdonBritish Athletics League 213 Aug 11
HT7.26K36.627AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
HT7.26K36.288ADerbyBritish Athletics League Division 227 Aug 11
2010 U20 St. Albans AC/Watford/NWC Herts
EventPerfPosVenueMeetingDate
SP7.26K13.151AHemel HempsteadSouthern Men's League Division 3N Match 231 Jul 10
SP7.26K12.673Lee ValleyLondon Inter Club Challenge17 Jul 10
SP7.26K12.601ALee ValleySouthern Men's League Division 3N Match 210 Jul 10
SP7.26K12.451AStevenageSouthern Men's League Division 3N15 May 10
SP7.26K12.30i2ALee ValleyLee Valley Inter Counties13 Mar 10
SP7.26K12.261AMilton KeynesSouthern Men's League Division 3N5 Jun 10
SP7.26K11.934AAshfordSouthern Senior Inter County Match15 Aug 10
SP7.26K11.131AWatfordSouthern Men's League Division 3N1 May 10
SP6K14.391AReadingNational Junior Athletic League Brent23 May 10
SP6K14.111AGuildfordNational Junior Athletic League Brent25 Jul 10
SP6K13.741AUxbridge (H)National Junior Athletic League Brent27 Jun 10
SP6K13.615HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
DT2K46.341AStevenageSouthern Men's League Division 3N15 May 10
DT2K45.8817BedfordCAU Inter Counties Championships30 May 10
DT2K45.511Watford Watford Graded Open14 Jul 10
DT2K45.021ALee ValleySouthern Men's League Division 3N Match 210 Jul 10
DT2K44.434AAshfordSouthern Senior Inter County Match15 Aug 10
DT2K43.551AMilton KeynesSouthern Men's League Division 3N5 Jun 10
DT2K43.461AWatfordSouthern Men's League Division 3N1 May 10
DT2K43.342Lee ValleyLondon Inter Club Challenge17 Jul 10
DT2K40.901AHemel HempsteadSouthern Men's League Division 3N Match 231 Jul 10
DT2K38.123AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
DT1.75K50.974BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
DT1.75K50.911WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
DT1.75K49.491AEwellKingston AC & Polytechnic Harriers Open Graded Throws21 Mar 10
DT1.75K49.461BEwellKingston AC & Polytechnic Harriers Open Graded Throws21 Mar 10
DT1.75K49.401AReadingNational Junior Athletic League Brent23 May 10
DT1.75K48.873Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
DT1.75K48.7522HendonMcCain Throws Fest8 Aug 10
DT1.75K47.992WatfordHertfordshire County Championships9 May 10
DT1.75K47.861AGuildfordNational Junior Athletic League Brent25 Jul 10
DT1.75K47.481AUxbridge (H)National Junior Athletic League Brent27 Jun 10
DT1.75K46.591AKingstonNational Junior Athletic League Brent25 Apr 10
DT1.75K46.471StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
DT1.75K44.391Welwyn Garden CityHerts Phoenix AC Open2 Apr 10
DT1.75K43.765HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
HT7.26K45.982AWatfordSouthern Men's League Division 3N1 May 10
HT7.26K45.821AHemel HempsteadSouthern Men's League Division 3N Match 231 Jul 10
HT7.26K45.701AStevenageSouthern Men's League Division 3N15 May 10
HT7.26K43.001AMilton KeynesSouthern Men's League Division 3N5 Jun 10
HT7.26K39.091ALee ValleySouthern Men's League Division 3N Match 210 Jul 10
HT7.26K39.002BAshfordSouthern Senior Inter County Match15 Aug 10
HT7.26K30.123BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
HT6K53.352AReadingNational Junior Athletic League Brent23 May 10
HT6K50.751AGuildfordNational Junior Athletic League Brent25 Jul 10
HT6K47.702AUxbridge (H)National Junior Athletic League Brent27 Jun 10
HT6K42.788HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
JT80036.552BLee ValleySouthern Men's League Division 3N Match 210 Jul 10
JT80034.741BStevenageSouthern Men's League Division 3N15 May 10
JT80032.452BGuildfordNational Junior Athletic League Brent25 Jul 10
2009 U20 St. Albans AC/Watford
EventPerfPosVenueMeetingDate
SP7.26K11.436AChelmsfordSEAA Senior Inter County Match9 Aug 09
SP6K14.081AReadingNational Junior Athletic League Brent26 Apr 09
SP6K13.851AWycombeNational Junior Athletic League Brent26 Jul 09
SP6K13.641AStevenageNational Junior Athletic League Brent14 Jun 09
SP6K13.291Hemel HempsteadSt. Albans Club Championships20 Sep 09
SP6K12.873NewportWelsh U17/U20 Championships7 Jun 09
SP6K12.841AMilton KeynesNational Junior Athletic League Brent24 May 09
SP6K12.431StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
DT2K44.801AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
DT2K43.795AChelmsfordSEAA Senior Inter County Match9 Aug 09
DT1.75K51.871WoodfordWoodford Green Open18 Apr 09
DT1.75K51.154WatfordSouthern Counties Senior & U20 Championships21 Jun 09
DT1.75K50.471IlfordIlford Throws Open Meeting29 Mar 09
DT1.75K50.391BReadingNational Junior Athletic League Brent26 Apr 09
DT1.75K49.841WatfordWatford Open Graded Meeting26 Aug 09
DT1.75K48.911Hemel HempsteadSt. Albans Club Championships20 Sep 09
DT1.75K48.877BedfordEngland U20 & U23 Championships28 Jun 09
DT1.75K48.681StevenageHertfordshire County Championships10 May 09
DT1.75K48.391BMilton KeynesNational Junior Athletic League Brent24 May 09
DT1.75K48.382PerivalePerivale Open20 May 09
DT1.75K47.912NewportWelsh U17/U20 Championships7 Jun 09
DT1.75K47.871ElthamCambridge Harriers Open Meeting27 May 09
DT1.75K46.611WelwynHerts Phoenix Good Friday Open10 Apr 09
DT1.75K46.451AWycombeNational Junior Athletic League Brent26 Jul 09
DT1.75K46.282StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
DT1.75K46.261BStevenageNational Junior Athletic League Brent14 Jun 09
HT7.26K42.964BChelmsfordSEAA Senior Inter County Match9 Aug 09
HT6K50.781AWycombeNational Junior Athletic League Brent26 Jul 09
HT6K49.141AReadingNational Junior Athletic League Brent26 Apr 09
HT6K46.071IlfordIlford Throws Open Meeting29 Mar 09
HT6K44.891AStevenageNational Junior Athletic League Brent14 Jun 09
HT6K42.231BMilton KeynesNational Junior Athletic League Brent24 May 09
HT6K41.642StevenageHertfordshire County Championships10 May 09
2008 U20 St. Albans AC/Watford
EventPerfPosVenueMeetingDate
SP6K13.77i1Lee ValleyHertfordshire County Championships9 Mar 08
SP6K13.632CambridgeEastern AA Championships6 Jul 08
SP6K13.60i1EtonWindsor, Slough, Eton & Hounslow Winter Series Open Graded2 Mar 08
SP6K13.291AStevenageNational Junior Athletic League - Brent27 Jul 08
SP6K13.161AHemel HempsteadNational Junior Athletic League - Brent25 May 08
SP6K12.961BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
SP6K12.881BWormwood ScrubsNational Junior Athletic League - Brent29 Jun 08
SP6K12.531AWycombeNational Junior Athletic League - Brent27 Apr 08
DT2K37.841St. IvesSouthern Men's League Division 4N28 Jun 08
DT2K37.531CambridgeSouthern Men's League Division 4N7 Jun 08
DT2K35.562BKingstonSenior Inter Counties Match10 Aug 08
DT1.75K44.521BWycombeNational Junior Athletic League - Brent27 Apr 08
DT1.75K43.861Hemel HempsteadSt Albans Club Championships21 Sep 08
DT1.75K43.021BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
DT1.75K42.871BStevenageNational Junior Athletic League - Brent27 Jul 08
DT1.75K42.311WelwynHerts Phoenix Open Graded Meet21 Mar 08
DT1.75K42.292CambridgeEastern AA Championships6 Jul 08
DT1.75K41.981WatfordWatford Harriers Open Graded Meeting7 May 08
DT1.75K40.702WatfordWatford Harriers Open Graded Meeting16 Jul 08
DT1.75K40.191BWormwood ScrubsNational Junior Athletic League - Brent29 Jun 08
DT1.75K38.069BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
DT1.75K33.26Hemel HempsteadNational Junior Athletic League - Brent25 May 08
DT1.5K50.071Talinn, ESTWorld Team Discus Competition18 Sep 08
HT7.26K41.731St. IvesSouthern Men's League Division 4N28 Jun 08
HT6K49.421BWormwood ScrubsNational Junior Athletic League - Brent29 Jun 08
HT6K48.051BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
HT6K46.892WatfordWatford Harriers Open Graded Meeting4 Jun 08
HT6K46.263CambridgeEastern AA Championships6 Jul 08
HT6K46.092WatfordWatford Harriers Open Graded Meeting2 Jul 08
HT6K45.531AStevenageNational Junior Athletic League - Brent27 Jul 08
HT6K45.371WatfordMinors Meeting and Watford Harriers Club Championships17 Aug 08
HT6K41.701WatfordHertfordshire Championships11 May 08
HT6K41.391WycombeNational Junior Athletic League - Brent27 Apr 08
HT6K38.56Hemel HempsteadNational Junior Athletic League - Brent25 May 08
2007 U17 St. Albans AC
EventPerfPosVenueMeetingDate
SP6K12.228HendonSEAA U20 & U15 Inter Counties26 Aug 07
SP5K15.381BedfordEastern Young Athletes' League17 Jun 07
SP5K15.211EastbourneUKA Young Athletes League Southern 1 East24 Jun 07
SP5K15.103BirminghamSainsbury English Schools Championships14 Jul 07
SP5K14.961ChelmsfordEastern Young Athletes' League Final9 Sep 07
SP5K14.912Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
SP5K14.741WatfordHertfordshire County Schools Championships9 Jun 07
SP5K14.551ChelmsfordEastern Young Athletes' League1 Jul 07
SP5K14.406AshfordSouth of England U17/U15 Championships26 May 07
SP5K13.994HendonSouthern Inter Counties U175 Aug 07
SP5K13.951StevenageEastern Young Athletes' League15 Jul 07
SP5K13.912St. AlbansEastern Young Athletes League (EYAL)29 Apr 07
SP5K13.681Parliament HillUKA Young Athletes League Southern 1E3 Jun 07
SP5K13.571WatfordHertfordshire County Championships13 May 07
SP5K12.711PerivaleUKA Young Athletes League Southern 1E20 May 07
SP5K12.591St. AlbansUKA Young Athletes League Southern 1 East22 Jul 07
DT1.5K43.655AshfordSouth of England U17/U15 Championships26 May 07
DT1.5K42.652BHendonSouthern Inter Counties U175 Aug 07
DT1.5K42.321StevenageEastern Young Athletes' League15 Jul 07
DT1.5K40.251BedfordEastern Young Athletes' League17 Jun 07
DT1.5K40.202BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
DT1.5K39.881St. AlbansUKA Young Athletes League Southern 1 East22 Jul 07
DT1.5K38.953WatfordHertfordshire County Schools Championships9 Jun 07
DT1.5K37.622ChelmsfordEastern Young Athletes' League Final9 Sep 07
DT1.5K36.291Parliament HillUKA Young Athletes League Southern 1E3 Jun 07
DT1.5K35.301ChelmsfordEastern Young Athletes' League1 Jul 07
DT1.5K32.08PerivaleUKA Young Athletes League Southern 1E20 May 07
DT1.5K31.33St. AlbansEastern Young Athletes League (EYAL)29 Apr 07
DT1.5K30.68WatfordHertfordshire County Championships13 May 07
DT1.5K26.98EastbourneUKA Young Athletes League Southern 1 East24 Jun 07
HT5K49.621WatfordHertfordshire County Schools Championships9 Jun 07
HT5K45.211PerivaleUKA Young Athletes League Southern 1E20 May 07
HT5K44.882BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
HT5K43.951BHendonSouthern Inter Counties U175 Aug 07
HT5K42.811Parliament HillUKA Young Athletes League Southern 1E3 Jun 07
HT5K35.23St. AlbansUKA Young Athletes League Southern 1 East22 Jul 07
HT5K29.44EastbourneUKA Young Athletes League Southern 1 East24 Jun 07
JT70037.62ChelmsfordEastern Young Athletes' League1 Jul 07
JT70037.57StevenageEastern Young Athletes' League15 Jul 07
JT70034.08ChelmsfordEastern Young Athletes' League Final9 Sep 07
JT70033.90BedfordEastern Young Athletes' League17 Jun 07
2006 U17 St. Albans AC
EventPerfPosVenueMeetingDate
SP5K12.711WatfordEastern Young Athletes League B Final10 Sep 06
SP5K12.703Hemel HempsteadHertfordshire County Schools Championships10 Jun 06
SP5K12.382St. AlbansUKA Young Athletes League Southern 1E23 Jul 06
SP5K12.306AshfordInter-Counties Match20 Aug 06
SP5K12.223SandyPeterhouse Trophy3 Sep 06
SP5K12.091HooUKA Young Athletes League Southern 1E21 May 06
SP5K12.043St. AlbansEastern Young Athletes League18 Jun 06
DT1.5K41.475AshfordInter-Counties Match20 Aug 06
DT1.5K39.121WatfordEastern Young Athletes League B Final10 Sep 06
HT5K47.181Hemel HempsteadHertfordshire County Schools Championships10 Jun 06
HT5K45.072WatfordWatford Open Meeting9 Aug 06
HT5K42.981CanterburyUKA Young Athletes League Southern 1E25 Jun 06
HT5K42.042BAshfordInter-Counties Match20 Aug 06
JT70031.96WatfordEastern Young Athletes League B Final10 Sep 06
2005 U15 St. Albans AC
EventPerfPosVenueMeetingDate
HJ1.651StevenageStevenage24 Apr 05
HJ1.651Milton KeynesMilton Keynes3 Jul 05
HJ1.651BIpswichEASTERN YOUNG ATHLETES' LEAGUE Division 1 B Final11 Sep 05
SP4K13.196PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS29 May 05
SP4K13.011St. AlbansSouthern 1E St Albans8 May 05
SP4K12.931Milton KeynesMilton Keynes3 Jul 05
SP4K12.891IlfordSouthern 1E Ilford31 Jul 05
SP4K12.782Hemel HempsteadHERTS SCHOOLS11 Jun 05
SP4K12.512IpswichEASTERN YOUNG ATHLETES' LEAGUE Division 1 B Final11 Sep 05
SP4K12.342BedfordBedford7 Aug 05
SP4K12.281WatfordHERTFORDSHIRE May 1515 May 05
SP4K12.052NewhamSouthern 1E26 Jun 05
SP4K11.741StevenageStevenage24 Apr 05
DT1.25K38.881WatfordHERTFORDSHIRE May 1515 May 05
DT1.25K37.801Hemel HempsteadHERTS SCHOOLS11 Jun 05
DT1.25K37.461St. AlbansSouthern 1E St Albans8 May 05
DT1.25K37.132IpswichEASTERN YOUNG ATHLETES' LEAGUE Division 1 B Final11 Sep 05
DT1.25K36.072NewhamSouthern 1E26 Jun 05
DT1.25K34.129BirminghamEnglish Schools' Championships9 Jul 05
DT1.25K33.732StevenageStevenage24 Apr 05
HT4K43.001IlfordSouthern 1E Ilford31 Jul 05
HT4K36.212Hemel HempsteadHERTS SCHOOLS11 Jun 05
HT4K35.551St. AlbansSouthern 1E St Albans8 May 05
Total Performances: 225
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
UK Rankings
EventAGYearRank
HJU15200572
SP7.26KiALL201063
SP7.26KALL2009260
SP7.26KU20200932
SP7.26KALL201081
SP7.26KU2020109
SP7.26KALL2011207
SP7.26KU23201143
SP6KiU20200811
SP6KU20200824
SP6KU20200919
SP6KU20201017
SP5KU17200667
SP5KU17200710
SP4KU15200526
DT2KU20200821
DT2KALL2008158
DT2KALL200948
DT2KU2020097
DT2KALL201042
DT2KU2020105
DT2KU23201115
DT2KALL201164
DT2KALL2012108
DT2KU23201230
DT2KALL201657
DT1.75KU20200817
DT1.75KU2020095
DT1.75KU2020107
DT1.5KU17200632
DT1.5KU17200716
DT1.25KU15200512
HT7.26KALL2008132
HT7.26KU20200823
HT7.26KALL2009130
HT7.26KU20200916
HT7.26KALL201090
HT7.26KU20201014
HT7.26KALL2011127
HT7.26KU23201124
HT7.26KU23201228
HT7.26KALL2012175
HT6KU20200824
HT6KU20200921
HT6KU20201021
HT5KU17200630
HT5KU17200726
HT4KU15200518
JT800U202010229