| 2010 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KL | 25:04 | | | | 10 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 2009 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 16:32 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:12 | | | | 40 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:27 | | | | 55 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 16:20 | | | | -3 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 16:20 | | | | -19 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2004 U23 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.4 | | | | 4 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 2002 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.5 | | | | 2 | | | | Scunthorpe | National Junior League Northern Premier | 23 Jun 02 |
| 2000SC | 6:23.99 | | | | 8 | | | | Wythenshawe | BMC Wythenshawe GP | 3 Jun 02 |
| 3000SC | 9:37.0 | | | | 4 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 3000SC | 9:52.8 | | | | 2 | B | | | Derby | Northern Men's League Division 1 | 3 Aug 02 |
| 3000SC | 9:52.9 | | | | 2 | B | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 2001 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.70 | | | | 1 | | | | Derby | Derbyshire School Championships | 27 May 01 |
| 1500SC | 4:35.1 | | | | 1 | | | | Derby | Derbyshire | 9 Jun 01 |
| 2000SC | 6:21.41 | | | | 6 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 2000SC | 6:21.57 | | | | 3 | | | | Stretford | BMC | 5 Jun 01 |
| 2000SC | 6:28.8 | | | | 1 | | | | Derby | Derbyshire County Championships | 13 May 01 |
| 2000 U17 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.84 | | | | 5 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 3000 | 9:09.1 | | | | 1 | | | | Derby | Derbyshire County Championships | 14 May 00 |
| 3000 | 9:11.99 | | | | 2 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
| 3000 | 9:14.6 | | | | 1 | | | | Corby | Midland League Premier Division | 21 May 00 |
| 3000 | 9:35.8 | | | | 1 | | | | Cannock | Trent Division Cannock | 18 Jun 00 |
| 1500SC | 4:31.5 | | | | 1 | | | | Derby | Open Meet | 4 Jun 00 |
| 1500SC | 4:31.61 | | | | 2 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |
| 1500SC | 4:34.4 | | | | 1 | | | | Derby | Derbyshire County Championships | 14 May 00 |
| 1500SC | 4:35.1 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 10 Jun 00 |
| 1500SC | 4:36.54 | | | | 6 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 1500SC | 4:54.4 | | | | 1 | | | | Bristol | Midland Premier | 2 Jul 00 |