Dale Cooper

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Club:Norfolk Harriers
Gender:Male
Age Group:V60
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun22:5322:53parkrun
5M35:3035:305M
10K44:1845:3044:1848:3450:3545:5846:5846:2447:2210K
10M73:1973:1979:37 10M
HM97:171:40:0698:491:43:2399:0297:1799:091:41:12HM
20M2:41:412:41:4120M
Mar3:52:223:52:223:54:55Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Norfolk Harriers
EventPerfPosVenueMeetingDate
10K45:3046:0251810NorwichRun Norwich 10K21 Jul 19
HMMT1:43:121:43:15632BakewellMonsal Trail Half Marathon (Day 1)23 Mar 19
2018 V55 Norfolk Harriers
EventPerfPosVenueMeetingDate
10K44:18c993NorwichTrowse 10K28 Oct 18
10K47:2747:5556828NorwichRun Norwich 10K5 Aug 18
10M73:1973:331245DerehamDereham 1013 May 18
HM1:40:061:48:31115263Thames DittonHampton Court Half Marathon18 Feb 18
ZXCNT437Downham MarketEast Anglian League10 Jan 18
ZXCNT625NorwichEast Anglian League24 Jan 18
ZXCNT467StowmarketEast Anglian League21 Feb 18
ZXCNT548FrittonEast Anglian League21 Nov 18
2017 V55 Norfolk Harriers
EventPerfPosVenueMeetingDate
10K48:3449:0161624NorwichRun Norwich 10K6 Aug 17
HM98:4999:412456WindsorWindsor Half Marathon24 Sep 17
HM1:45:331:46:0030311NorwichCity of Norwich Half Marathon9 Apr 17
ZXCNT434NorwichEast Anglian League11 Jan 17
ZXCNT686Downham MarketEast Anglian League18 Jan 17
ZXCNT375BrandonEast Anglian League22 Feb 17
ZXCNT384Bury St EdmundsEast Anglian League8 Mar 17
ZXCNT373NorwichEast Anglian League22 Mar 17
ZXCNT383West RuntonEast Anglian League18 Oct 17
ZXCNT646TrowseEast Anglian League8 Nov 17
2016 V55 Wymondham
EventPerfPosVenueMeetingDate
10K50:3550:5673326NorwichRun Norwich 10K7 Aug 16
10K51:5853:32118340NewhamGreat Newham London Run 10K17 Jul 16
HM1:43:23c113021BrentVitality North London Half Marathon20 Mar 16
HM1:44:361:45:1761919WindsorWindsor Half Marathon25 Sep 16
ZXCNT519Blickling ParkEast Anglian League10 Feb 16
ZXCNT487West RuntonEast Anglian League19 Oct 16
ZXCNT564FrittonEast Anglian League9 Nov 16
ZXCNT588TrowseEast Anglian League23 Nov 16
ZXCNT588ReephamEast Anglian League14 Dec 16
2015 V55 Wymondham
EventPerfPosVenueMeetingDate
5M35:308819Great YarmouthGreat Yarmouth Promenade 5 Series20 May 15
5M35:397916Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
5M36:388217Great YarmouthGreat Yarmouth Promenade 5 Series6 May 15
10K45:5846:0942712NorwichRun Norwich 10K30 Aug 15
6.5MXCNT616TrowseEast Anglian League25 Nov 15
HM99:021:40:165683Mill HillNorth London Half Marathon15 Mar 15
HM99:371:40:2028310WindsorWindsor Half Marathon27 Sep 15
HM1:41:591:42:5449717NorwichCity of Norwich Half Marathon22 Nov 15
ZXCNT578ReephamEast Anglian League16 Dec 15
2014 V50 Wymondham
EventPerfPosVenueMeetingDate
Mar3:52:223:54:1258455Milton KeynesMilton Keynes Marathon5 May 14
2013 V50 Wymondham
EventPerfPosVenueMeetingDate
parkrun22:5316MulbartonMulbarton parkrun # 359 Nov 13
parkrun23:098MulbartonMulbarton parkrun # 3830 Nov 13
parkrun23:2216MulbartonMulbarton parkrun # 342 Nov 13
10K46:5847:0311416FreethorpeHumpty Dumpty 10K30 Jun 13
HM97:1797:5132217NorwichCity of Norwich Half Marathon24 Nov 13
2012 V50 Wymondham
EventPerfPosVenueMeetingDate
10K46:241339NorwichTrowse 10K8 Apr 12
10MNAD74:1315113SandringhamPSUK 1026 Sep 12
HM99:0999:2327817NorwichCity of Norwich Half Marathon25 Nov 12
2011 V50 Wymondham
EventPerfPosVenueMeetingDate
10K47:2247:3113714TrowseTrowse 10K24 Apr 11
10K47:5348:0310712ReedhamHumpty Dumpty 10K26 Jun 11
10M79:37 20717StevenagePSUK 1014 Sep 11
HM1:41:121:41:3747428CostesseyCity of Norwich Half Marathon27 Nov 11
HM1:44:008610South WalshamBroadland Half Marathon3 Apr 11
20M2:41:4110311WymondhamWymondham 206 Mar 11
Mar3:54:553:57:508024LondonVirgin London Marathon17 Apr 11
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV552015307
10KV5520151036
10KV552018905
10KV602019559
10MV552018341
HMV5020121262
HMV5020131085
HMV552015599
HMV552016927
HMV552017665
HMV552018815