| 2022 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 19:21 | | | | 14 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 2021 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.66 | | | | 17 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5K | 14:53 | c | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| 5K | 15:02 | c | | | 7 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 15:05 | c | | | 6 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 15:11 | | | | 2 | | | | Hereford | The Jon Ward Hereford 5K | 15 Aug 21 |
| 5K | 15:11 | | | 15:12 | 8 | 1 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 16:00 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 273 | 7 Aug 21 |
| 5.88KL | 18:45 | | | | 6 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 32:48 | c | | | 65 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:13 | | | | 3 | | | | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| parkrun | 15:19 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 261 | 4 Jan 20 |
| SHORTHM | 67:34 | | | 67:34 | 23 | | | | Tempe AZ, USA | Rock'n'Roll Arizona Half Marathon | 19 Jan 20 |
| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:22.80 | i# | | | 9 | 2 | | | Seattle WA, USA | Husky Classic | 8 Feb 19 |
| 10000 | 30:40.14 | | | | 1 | | | | Los Angeles CA, USA | Oxydental | 11 May 19 |
| 10K | 30:47 | | | | 9 | | | | Gold Coast, AUS | Southern Cross University 10k | 6 Jul 19 |
| HM | 68:59 | | | | 9 | | | | Phoenix AZ, USA | Humana Rock 'n' Roll Arizona Half Marathon | 20 Jan 19 |
| HM | 72:02 | | | | 9 | | | | Las Vegas NV, USA | Humana Rock 'n' Roll Las Vegas Half Marathon | 17 Nov 19 |
| HMDH | 67:12 | | | | 15 | | | | San Diego CA, USA | Rock 'n' Roll San Diego Half Marathon | 2 Jun 19 |
| 2018 SEN Cheltenham/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 1500 | 3:58.86 | | | | 6 | 1 | | | Boise ID, USA | Border Clash | 27 Apr 18 |
| 1500 | 4:12.1 | | | | 1 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| Mile | 4:32.06 | i | | | 12 | 1 | | | Name IH, USA | Ed Jacoby Invite | 12 Jan 18 |
| 3000 | 8:21.01 | i# | | | 13 | 3 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 3000 | 8:36.24 | iA | | | 16 | | | | Albuquerque NM, USA | Mountain West Championships | 24 Feb 18 |
| 5000 | 14:20.79 | | | | 18 | 2 | | | Portland OR, USA | Portland Track Testival | 10 Jun 18 |
| 5000 | 14:24.31 | | | | 5 | 2 | | | San Francisco CA, USA | San Francisco Distance Carnival | 30 Mar 18 |
| 5000 | 14:38.55 | | | | 19 | | | | Clovis CA, USA | Mountain West Conference | 12 May 18 |
| 5000 | 14:44.95 | i# | | | 18 | 2 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 5000 | 14:55.93 | | | | 23 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:03.09 | iA | | | 9 | | | | Albuquerque NM, USA | Mountain West Championships | 22 Feb 18 |
| 5000 | 15:50.3 | | | | 1 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 10000 | 30:23.34 | | | | 22 | 2 | | | Torrance CA, USA | Mt. SAC Relays | 19 Apr 18 |
| 10000 | 31:11.02 | | | | 10 | | | | Clovis CA, USA | Mountain West Conference | 10 May 18 |
| parkrun | 15:27 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 191 | 21 Jul 18 |
| 10K | 30:29 | | | 30:31 | 6 | | | | Dana Point CA, USA | Dana Point Turkey Trot | 22 Nov 18 |
| 10K | 31:50 | | | | 1 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 2017 SEN Cheltenham/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.30 | | | | 7 | 8 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| Mile | 4:20.40 | i | | | 3 | | | | Nampa ID, USA | Jacksons Open | 9 Dec 17 |
| Mile | 4:22.65 | i | | | 7 | | | | Nampa ID, USA | Ed Jacoby Invitational & Multi | 14 Jan 17 |
| 3000 | 8:22.68 | i# | | | 11 | 3 | | | Seattle WA, USA | UW Invitational | 28 Jan 17 |
| 3000 | 8:24.58 | iA | | | 8 | | | | Albuquerque NM, USA | Mountain West Indoor Track & Field Championships | 25 Feb 17 |
| 3000 | DNF | i | | | - | | | | Nampa ID, USA | Ed Jacoby Invitational & Multi | 14 Jan 17 |
| 5000 | 14:10.57 | | | | 12 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 13 Apr 17 |
| 5000 | 14:18.10 | i# | | | 9 | 2 | | | Seattle WA, USA | Husky Classic | 10 Feb 17 |
| 5000 | 14:36.06 | | | | 23 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 15:23.42 | iA | | | 13 | | | | Albuquerque NM, USA | Mountain West Indoor Track & Field Championships | 24 Feb 17 |
| 5000 | 15:44.89 | A | | | 15 | | | | Logan UT, USA | Mountain West Championships | 13 May 17 |
| 10000 | 32:48.19 | A | | | 12 | | | | Logan UT, USA | Mountain West Championships | 11 May 17 |
| 10K | 30:52 | | | | 8 | | | | Dana Point CA, USA | Dana Point Turkey Trot | 23 Nov 17 |
| ZXC | 24:38 | | | | 16 | | | | Lewiston ID, USA | Inland Empire Collegiate Championships | 14 Oct 17 |
| ZXC | 25:11 | | | | 122 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| 2016 U23 Cheltenham/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:16.93 | i | | | 1 | 1 | | | Nampa ID, USA | Ed Jacoby Invitational | 15 Jan 16 |
| 3000 | 8:16.31 | i# | | | 9 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 16 |
| 3000 | 8:37.89 | iA | | | 15 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 27 Feb 16 |
| 5000 | 14:14.77 | | | | 14 | | | | Palo Alto CA, USA | Stanford Twilight | 22 Apr 16 |
| 5000 | 14:18.94 | i# | | | 9 | 2 | | | Seattle WA, USA | Husky Classic | 12 Feb 16 |
| 5000 | 14:37.74 | | | | 15 | | | | Clovis CA, USA | Mountain West Conference Championships | 14 May 16 |
| 5000 | 15:25.45 | iA | | | 17 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 26 Feb 16 |
| 10000 | 33:47.44 | | | | 21 | | | | Clovis CA, USA | Mountain West Conference Championships | 12 May 16 |
| 8KXC | 24:25 | | | | 12 | | | | Kuna ID, USA | Mountain West Conference Cross Country Championships | 28 Oct 16 |
| 10KXC | 32:20 | | | | 121 | | | | Sacramento CA, USA | NCAA Division I West Regional | 11 Nov 16 |
| 10KXC | 32:55 | | | | 242 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 11.3KMR | 60:08 | | | | 20 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| ZXC | 21:24.9 | A | | | 10 | | | | Logan UT, USA | Sagebrush Invitational | 3 Sep 16 |
| ZXC | 25:11.4 | | | | 118 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| ZXC | 26:10.2 | | | | 65 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Cheltenham/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:25.90 | i | | | 12 | 1 | | | Nampa ID, USA | Ed Jacoby Invitational | 17 Jan 15 |
| 3000 | 8:22.93 | i# | | | 6 | 1 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 3000 | 8:28.21 | i# | | | 8 | 1 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| 3000 | 8:39.68 | iA | | | 15 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 5000 | 14:29.63 | | | | 13 | 2 | | | San Francisco CA, USA | San Francisco State Distance Carnival | 4 Apr 15 |
| 5000 | 15:11.56 | iA | | | 17 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 27 Feb 15 |
| 8KXC | 24:22.8 | | | | 85 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 8KXC | 27:07.3 | A | | | 14 | | | | Reno NV, USA | Mountain West Conference Championships | 30 Oct 15 |
| 10KXC | 31:08.5 | | | | 120 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 25:33.0 | | | | 4 | | | | San Francisco CA, USA | San Francisco - Boise State Dual | 11 Sep 15 |
| ZXC | 25:43.9 | | | | 34 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 31:55.7 | | | | 36 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| 2014 U23 Cheltenham/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 2 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 3:58.63 | | | | 4 | | | | Boise ID, USA | Idaho-Utah Borderclash | 3 May 14 |
| 1500 | 4:08.3 | | | | 2 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| Mile | 4:17.88 | i | | | 8 | 1 | | | Nampa ID, USA | Jacksons Invitational/NB Boise Indoor | 25 Jan 14 |
| 3000 | 8:30.32 | i | | | 1 | | | | Nampa ID, USA | Bronco Invitational | 8 Feb 14 |
| 5000 | 14:38.40 | | | | 21 | 4 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 5000 | 14:41.49 | | | | 13 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:38.95 | A | | | 17 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| 10000 | 31:35.51 | | | | 19 | B | | | Walnut CA, USA | Mt Sac Relays | 17 Apr 14 |
| 10000 | 33:46.44 | A | | | 16 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 16 May 14 |
| ZXC | 19:38.0 | A | | | 12 | | | | Salt Lake City UT, USA | Utah Open | 5 Sep 14 |
| ZXC | 24:33.1 | | | | 26 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 28:39.7 | | | | 247 | | | | Minneapolis MN, USA | Roy Griak Invitational | 27 Sep 14 |
| ZXC | 31:31.6 | | | | 109 | | | | Stanford CA, USA | NCAA Division I West Regional | 14 Nov 14 |
| 2013 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 4 | C | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:00.00 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 800 | 2:00.6 | | | | 2 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 1500 | 4:01.46 | | | | 1 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:08.1 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1500 | 4:10.2 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| Mile | 4:25.7 | | | | 2 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 8:26.71 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:41.66 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:50.57 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 3000 | 8:53.3 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 8:54.55 | | | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 5000 | 14:51.63 | | | | 9 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:53.58 | | | | 4 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 10000 | 31:58.48 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1.75K | 13.98 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 5K | 15:03 | | | | 3 | | | 1 | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 5K | 15:16 | | | | 2 | | | 1 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| 5K | 15:27 | | | | 5 | | | 1 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5.848KL | 17:58 | | | | 15 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 18:15 | | | | 6 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 4MNAD | 20:36 | | | | 1 | | | 1 | Sandhurst | Severn AC Grocery 4 | 6 Apr 13 |
| 5M | 25:20 | | | 25:20 | 19 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.663KL | 27:41 | | | | 14 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:34 | c | | | 34 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:49 | | | 31:50 | 73 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10M | 54:07 | | | | 1 | | | | Hereford | Breinton 10 | 8 Sep 13 |
| ZXC | 22:17 | | | | 2 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 24:02 | | | | 8 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 24:54 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 26:09 | | | | 26 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:24 | | | | 9 | | | 1 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 33:13 | | | | 4 | | | 2 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| 2012 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.4 | | | | 2 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 3000 | 8:40.56 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:45.39 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 8:46.68 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 8:48.7 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5000 | 15:10.66 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:37.96 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 16:01.61 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 10000 | 31:34.41 | | | | 10 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 4.819KL | 14:52 | | | | 3 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:17 | | | | 3 | | | 1 | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 15:22 | | | | 1 | | | | Sandhurst | White Horse 5K Series | 21 Jun 12 |
| 5K | 15:23 | | | | 3 | | | 1 | Sandhurst | White Horse 5K Series | 16 Aug 12 |
| 5M | 25:45 | | | | 24 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 31:54 | | | 31:56 | 40 | | | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:06 | | | | 34 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:19 | | | | 3 | | | 1 | Cirencester | Cirencester Park 10K | 23 Sep 12 |
| ZXC | 25:36 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:07 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 26:32 | | | | 15 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 30:52 | | | | 6 | | | 1 | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 33:08 | | | | 18 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:49 | | | | 2 | | | 1 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXCL | 9:27 | | | | 2 | L2 | | 1 | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 8 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 4:05.1 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000 | 8:37.21 | | | | 14 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:43.30 | | | | 8 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 8:44.4 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 5000 | 15:30.7 | | | | 1 | ns | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 5K | 15:14 | | | | 3 | | | 1 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 15:21 | | | | 1 | | | 1 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 15:35 | | | | 1 | | | 1 | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 15:36 | | | | 4 | | | 1 | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5.848KL | 18:30 | | | | 48 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 22:01 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.4M | 22:48 | | | | 2 | | | 1 | Arlingham | Arlingham 4.4 | 29 Aug 11 |
| 4.9M | 26:38 | | | | 3 | | | 2 | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| 10K | 31:56 | | | 31:57 | 46 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 16:09 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:00 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 19:37 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:30 | | | | 49 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:40 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 23:56 | | | | 3 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 25:19 | | | | 32 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:20 | | | | 3 | | | 1 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXCL | 9:13 | | | | 8 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 3 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 3000 | 8:59.19 | | | | 13 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 9:08.0 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:08.9 | | | | 1 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| 3000 | 9:12.3 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 3.861KL | 12:11 | | | | 2 | L3 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 4KXC | 12:56 | | | | 17 | | | 2 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 15:50 | | | | 3 | | | 1 | Gloucester | Severn AC White Horse 5K Series | 15 Jul 10 |
| 5K | 16:05 | | | | 11 | | | 2 | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 6KXC | 19:30 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4M | 21:35 | | | | 2 | | | | Gloucester | Severn AC Grocery 4 | 10 Apr 10 |
| 5M | 27:10 | | | | 5 | | | 1 | Cheltenham | Aerospace 5 | 1 Jul 10 |
| ZXC | 14:51 | | | | 1 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 21:46 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 24:16 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 30:47 | | | | 3 | | | 1 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXCL | 9:23 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.8 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:18.0 | | | | 3 | h2 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 3000 | 9:13.99 | | | | 5 | C | | | Street | BMC PB Classic | 4 May 09 |
| 5K | 16:00 | | | | 9 | | | 1 | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 6KXC | 21:20 | | | | 12 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 4.4M | 24:42 | | | | 7 | | | 1 | Arlingham | Arlingham 4.5M | 31 Aug 09 |
| 5M | 26:45 | | | | 8 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| 5M | 27:28 | | | | 54 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| ZXC | 11:38 | | | | 1 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 12:37 | | | | 1 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 15:47 | | | | 11 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:22 | | | | 1 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 18:05 | | | | 11 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:15 | | | | 4 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 27:36 | | | | 2 | | | | Gloucester | Gloucester 5 Handicap | 20 Dec 09 |
| 2008 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 1 | E | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:21.18 | | | | 7 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:22.0 | | | | 2 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:22.62 | | | | 14 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:23.33 | | | | 3 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:29.6 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 4:31.4 | | | | 1 | | | | Hereford | Herefordshire Championships | 10 May 08 |
| 3000 | 9:27.65 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 1M | 4:53 | | | | 1 | | | 1 | Bristol | Reebok Bristol Road Mile & Street Sprints | 13 Sep 08 |
| 3.5K | 11:38 | | | | 4 | | | 4 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| ZXC | 13:13 | | | | 9 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 13:30 | | | | 1 | | | | Hereford | Herefordshire Championships | 13 Jan 08 |
| ZXC | 13:34 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 15:30 | | | | 5 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 16:37 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 17:19 | | | | 2 | | | 2 | Horspath | Oxford Mail | 2 Mar 08 |
| ZXCL | 6:27.70 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | | | | | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 1500 | 4:29.3 | | | | 6 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:31.40 | | | | 8 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:34.4 | | | | 1 | | | | Hereford | Herefordshire County Championships | 13 May 07 |
| 1500 | 4:39.1 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| 1500 | 4:40.16 | | | | 8 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| Mile | 4:57.7 | | | | 13 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 11 Jul 07 |
| 4.4M | 25:13 | | | | 2 | | | | Arlingham | Arlingham 4.5M | 27 Aug 07 |
| ZXC | 12:32 | | | | 3 | | | 3 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 17:09 | | | | 5 | | | 3 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 17:59 | | | | 2 | | | | Bridgend | Gwent League | 2 Dec 07 |
| ZXC | 18:48 | | | | 2 | | | 1 | Banbury | Oxford Mail League | 30 Dec 07 |
| 2006 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| 800 | 2:24.5 | | | | 1 | | | | Hereford | Herefordshire Championships | 17 Sep 06 |
| 1000 | 3:09.5 | | | | 1 | 2 | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| 1500 | 4:50.7 | | | | 1 | | | | Hereford | Herefordshire Championships | 17 Sep 06 |
| 1500 | 4:56.6 | | | | 2 | | | | Worcester | Herefordshire and Worcestershire Schools years 7 and 8 | 14 Jun 06 |
| 1500 | 4:57.96 | | | | 11 | E | | | Street | BMC Academy PB Classic | 1 May 06 |