| 2024 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.26 | | | | 12 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 5000 | 15:48.20 | + | | | 15m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 10000 | 32:02.00 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 15:34 | | | 15:35 | 48 | | 2 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 10K | 31:53 | | | 31:57 | 102 | | 3 | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 32:10 | | | 32:10 | 50 | | 4 | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 33:33 | | | 33:38 | 428 | | 40 | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| HM | 70:06 | | | | 9 | | | | Rome, ITA | European Athletics Championships | 9 Jun 24 |
| HM | 70:11 | | | 70:11 | | | 6 | 2 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| Mar | 2:33:01 | | | | 46 | | | | Paris, FRA | OIympic Games 2024 | 11 Aug 24 |
| 2023 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.88 | | | | 13 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 10000 | 33:14.72 | | | | 21 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:52 | | | 15:54 | 64 | | 1 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:48 | | | 16:50 | 1 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| parkrun | 17:57 | | | | 4 | | 1 | 1 | Skipton | Skipton parkrun # 439 | 13 May 23 |
| 10K | 33:26 | | | 33:27 | 39 | | 4 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 33:35 | | | 33:35 | 21 | | 2 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 35:11 | | | 35:12 | 36 | | 2 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 70:53 | | | | 22 | | | | Riga, LAT | World Athletics Road Running Championships | 1 Oct 23 |
| HM | 71:23 | c | | | 73 | | 4 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 76:01 | | | 76:01 | 13 | | 2 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| Mar | 2:25:01 | | | 2:25:04 | 269 | | 20 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:29:24 | | | 2:29:27 | 170 | | 16 | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| 2022 SEN Cardiff/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.31 | + | | | 15m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 33:34.75 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| parkrun | 15:49 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 17:23 | | | | 3 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 396 | 8 Jan 22 |
| 10K | 32:35 | c | | | 62 | | 4 | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 32:35 | | | 32:39 | 141 | | 2 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:44 | | | 33:46 | 99 | | 2 | | Beachley | Speedway 10K | 23 Jan 22 |
| HM | 70:17 | | | 70:17 | 105 | | 8 | | Berlin, GER | Generali Berliner Halbmarathon | 3 Apr 22 |
| HM | 2:00:30 | c | | | 6222 | | 1462 | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:38:03 | | | | 9 | | | | Birmingham | Commonwealth Games Marathon | 30 Jul 22 |
| 2021 SEN Cardiff/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.06 | + | | | 14m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5000 | 16:24.88 | | | | 9 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 10000 | 32:49.01 | | | | 3 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| 10000 | 33:39.19 | | | | 21 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 34:02.56 | | | | 3 | 4 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| HM | 73:22 | | | 73:22 | 10 | EW | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 2:31:19 | | | 2:31:21 | 54 | | 4 | | Rotterdam, NED | NN Marathon Rotterdam | 24 Oct 21 |
| Mar | 2:32:42 | | | | 16 | | 5 | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Cardiff/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | | 13 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 16:25 | | | 16:25 | 2 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| parkrun | 16:04 | | | | 11 | | 2 | | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| 10K | 34:02 | | | | 6 | E | 1 | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| HM | 72:21 | c | | | 3 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 72:29 | | | 72:30 | 221 | | 19 | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 73:11 | | | | 65 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 73:14 | | | | 138 | | 7 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Cardiff/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.16 | | | | 3 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 4.33KL | 14:19 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 16:02 | | | 16:04 | 36 | | 1 | 1 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5KXC | 20:06 | | | | 7 | | 7 | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 16:30 | | | | 8 | | 2 | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 16:47 | | | | 3 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 282 | 19 Oct 19 |
| parkrun | 17:02 | | | | 11 | | 3 | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Merthyr | Merthyr parkrun # 85 | 12 Jan 19 |
| parkrun | 17:41 | | | | 5 | | 1 | 1 | Lancaster | Lancaster parkrun # 167 | 23 Mar 19 |
| 5.4KL | 19:25 | | | | 6 | L4 | 1 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.4KXC | 23:00 | | | | 12 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 21:42 | | | | 12 | | 1 | | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 8.1KXC | 30:54 | | | | 42 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 33:07 | | | 33:08 | 153 | | 3 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:20 | | | 33:20 | 155 | | 5 | 5 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:25 | | | 33:26 | 42 | | 3 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 33:35 | | | 33:36 | 17 | | 2 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 33:45 | | | 33:46 | 56 | | 9 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 33:50 | | | 33:53 | 68 | | 10 | | Prague, CZE | Birell 10K | 7 Sep 19 |
| 10K | 34:06 | | | 34:06 | 43 | | 3 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 35:15 | | | 35:17 | 20 | | 2 | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 35:26 | c | | | 43 | | 3 | | London Green Park | ASICS London 10K | 21 Jul 19 |
| SHORT10K | 33:17 | | | 33:18 | 171 | | 7 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 72:49 | | | 72:52 | 156 | | 15 | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 73:13 | c | | | 101 | | 6 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Cardiff/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | 16:50 | 38 | E | 2 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 16:50 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 17:19 | | | | 3 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 239 | 24 Nov 18 |
| parkrun | 17:27 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 17:55 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 568 | 10 Nov 18 |
| parkrun | 18:02 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 18:13 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 19:26 | | | | 4 | | 1 | 1 | Gnoll | Gnoll parkrun # 110 | 6 Jan 18 |
| 6.4KXC | 24:09 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 24:30 | | | | 1 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.42KXC | 23:24 | | | | 8 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4M | 23:33 | | | | 25 | | 2 | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 5M | 28:34 | | | 28:35 | 16 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5M | 30:22 | | | | 7 | | 1 | | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 10K | 33:59 | | | 34:00 | 189 | | 7 | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 35:51 | | | 35:53 | 302 | | 17 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 35:55 | | | 35:55 | 86 | | 4 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 36:08 | | | 36:08 | 38 | | 4 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 37:56 | | | 37:57 | 27 | | 3 | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 38:29 | | | | 17 | | 1 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 10K | 40:04 | | | 40:04 | 170 | | 28 | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10KMT | 39:55 | | | | 5 | | 1 | | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
| 10KMT | 43:44 | | | | 9 | | 1 | | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 6.4MMT | 44:45 | | | | 8 | | 1 | | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 8M | 46:20 | | | 46:23 | 22 | | 1 | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 57:44 | | | 57:44 | 4 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 61:23 | | | | 8 | | 1 | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| HM | 74:13 | | | 74:15 | 81 | | 12 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 76:00 | | | 76:02 | 66 | | 2 | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 76:26 | | | 76:26 | 36 | | 1 | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 76:34 | | | 76:34 | 77 | | 10 | | Madrid, ESP | Movistar Medio Maratón de Madrid | 8 Apr 18 |
| HM | 76:56 | | | 76:58 | 17 | | 2 | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 76:58 | | | 77:10 | 272 | | 6 | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 77:58 | | | 77:59 | 32 | | 1 | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| Mar | 2:59:48 | c | | | 1080 | | 29 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.86 | | | | 2 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 3000 | 10:36.67 | | | | 2 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 5000 | 17:33.43 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 10000 | 36:30.35 | | | | 23 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 36:40.32 | | | | 8 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3K | 9:48 | | | | 21 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3KXCL | 10:23 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 4.33KL | 15:51 | | | | 21 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 3MMTL | 16:51 | | | | 1 | L3 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 17:15 | | | | 14 | | 1 | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 17:26 | | | | 18 | | 2 | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 17:27 | | | | 13 | | 1 | 1 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 17:40 | | | | 28 | | 2 | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 18:11 | | | 18:12 | 64 | | 3 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 17:18 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 17:20 | | | | 3 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 157 | 4 Feb 17 |
| parkrun | 17:53 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Penallta | Penallta parkrun # 114 | 9 Sep 17 |
| parkrun | 18:08 | | | | 2 | | 1 | 1 | Hereford | Hereford parkrun # 143 | 22 Jul 17 |
| parkrun | 18:23 | | | | 3 | | 1 | 1 | Hereford | Hereford parkrun # 140 | 1 Jul 17 |
| parkrun | 18:29 | | | | 2 | | 1 | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 18:54 | | | | 9 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 250 | 25 Nov 17 |
| parkrun | 19:19 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 179 | 29 Jul 17 |
| parkrun | 20:10 | | | | 45 | | 3 | 1 | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| 5.7KXC | 23:46 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 23:06 | | | | 1 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.4KXC | 24:06 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 24:15 | | | | 55 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.42KXC | 24:11 | | | | 2 | | 2 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 22:16 | | | | 20 | | 1 | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 22:42 | | | | 22 | | 3 | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:21 | | | | 26 | | 2 | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 6.99KXC | 27:37 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.1KXC | 27:07 | | | | 8 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.7KMR | 56:49 | | | | 18 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 8KXC | 31:09 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 29:11 | | | | 22 | | 3 | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 8.65KL | 30:25 | | | | 4 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 34:55 | | | 34:56 | 57 | | 4 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 34:58 | | | 34:59 | 24 | | 1 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 35:46 | | | | 7 | | 1 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 10K | 36:18 | | | 36:20 | 22 | | 2 | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10K | 36:26 | | | 36:26 | 81 | | 4 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 36:43 | | | 36:44 | 17 | | 1 | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 38:00 | | | | 8 | | 1 | | Pontypridd | Treforest 10K | 28 May 17 |
| 8M | 45:50 | | | 45:50 | 13 | | 1 | | Newport | Lliswerry 8 | 29 Jan 17 |
| 10MMT | 71:12 | | | | 6 | | 1 | | Monmouth | Sirhowy Challenge 10 | 14 May 17 |
| HM | 75:34 | | | 75:34 | 107 | | 6 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 81:29 | | | 81:30 | 50 | | 6 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 83:48 | | | 83:48 | 27 | | 2 | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| Mar | 2:46:03 | c | | | 629 | | 10 | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:03:44 | | | 3:04:21 | | | 117 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.6 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 800 | 2:27.4 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 800 | 2:28.8 | | | | 1 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 1500 | 4:51.0 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 1500 | 5:01.5 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 1500 | 5:11.6 | | | | 1 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 3000 | 10:08.5 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 3000 | 10:25.7 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 3000 | 10:39.6 | | | | 1 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 5000 | 17:55.39 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 10000 | 37:00.70 | | | | 13 | 3 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 3K | 10:04 | | | | 33 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3KXCL | 9:32 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 16:47 | | | | 48 | E | 4 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 17:07 | | | | 24 | | 2 | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 17:08 | | | | 16 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 17:23 | | | | 26 | | 1 | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 17:34 | | | | 2 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 17:37 | | | | 8 | | 1 | | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| 5K | 17:39 | | | | 20 | | 1 | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 18:02 | | | | 44 | | 3 | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 18:04 | | | | 21 | | 1 | | Hereford | Hereford Couriers 5K series | 4 May 16 |
| 5K | 18:17 | | | | 20 | | 1 | | Hereford | Hereford Couriers 5K series | 6 Apr 16 |
| parkrun | 17:43 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 17:51 | | | | 19 | | 1 | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 6 | 24 Dec 16 |
| parkrun | 18:29 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 125 | 14 May 16 |
| parkrun | 19:14 | | | | 5 | | 1 | 1 | Hereford | Hereford parkrun # 78 | 9 Apr 16 |
| parkrun | 19:16 | | | | 6 | | 1 | 1 | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Hereford | Hereford parkrun # 64 | 2 Jan 16 |
| parkrun | 20:47 | | | | 14 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 109 | 23 Jan 16 |
| parkrunCX | 20:48 | | | | 3 | | | | Hereford | Hereford parkrun # 68 | 30 Jan 16 |
| 5.7KXC | 23:17 | | | | 6 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 24:32 | | | | 4 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 22:02 | | | | 4 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.24KXC | 23:09 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4M | 21:52 | | | | 12 | | 1 | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 22:33 | | | | 16 | | 2 | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 22:53 | | | | 20 | | 1 | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 23:10 | | | | 13 | | 1 | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 6.53KXC | 29:09 | | | | 7 | | 7 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.85KXC | 28:24 | | | | 6 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 6.99KXC | 31:29 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7.7KMR | 52:23 | | | | 14 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 8KXC | 31:16 | | | | 15 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 5M | 28:19 | | | | 17 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5M | 30:15 | | | 30:19 | 87 | | 14 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 10K | 34:18 | | | 34:21 | 75 | | 6 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 35:41 | | | 35:42 | 45 | | 5 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 35:55 | c | | | 245 | | 26 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 36:20 | | | | 8 | | 1 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10K | 36:22 | | | 36:22 | 23 | | 2 | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 37:49 | | | | 9 | | 1 | | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| SHORT10K | 35:37 | | | 35:39 | 200 | | 10 | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 40:10 | | | | 3 | | 1 | | Llantwit Major | Llantwit Major 10K | 27 Aug 16 |
| 10KMT | 44:46 | | | | 18 | | 3 | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 8M | 47:27 | | | 47:29 | 17 | | 1 | | Newport | Lliswerry 8 | 31 Jan 16 |
| 10M | 60:35 | | | | 7 | | 1 | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10.7ML | 66:06 | | | | 6 | L2 | 1 | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 78:55 | | | 78:55 | 43 | | 2 | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 79:15 | | | 79:17 | 35 | | 6 | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 80:15 | | | 80:17 | 128 | | 10 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 80:58 | | | 81:21 | 151 | | 10 | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 82:07 | | | 82:14 | 330 | | 12 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:55:23 | | | | 22 | | 4 | | Ponterwyd | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 30 Apr 16 |
| Mar | 2:55:49 | | | 2:56:19 | 337 | | 13 | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| ZMR | 48:07 | | | | 15 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U23 Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.1 | | | | 2 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 400 | 71.4 | | | | 6 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 2:25.4 | | | | 2 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 2:27.6 | | | | 1 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 800 | 2:28.20 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:29.1 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 800 | 2:37.23 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:04.89 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:10.45 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:11.0 | | | | 1 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 1500 | 5:19.3 | | | | 3 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 1500 | 5:23.5 | | | | 2 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 3000 | 10:34.79 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 10:43.73 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 3000 | 10:48.4 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 3000 | 10:52.0 | | | | 1 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 3000 | 11:05.9 | | | | 1 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 3000 | DQ | i | | | - | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 5000 | 19:01.19 | | | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 10000 | 39:48.43 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 1M | 5:27 | | | | 24 | | 2 | | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 3KXCL | 12:10 | | | | 3 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.91ML | 10:42 | | | | 12 | L1 | 1 | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 1.91ML | 10:53 | | | | 13 | L3 | 1 | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 2M | 11:43 | | | | 26 | | 3 | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 5K | 17:35 | | | | 52 | E | 3 | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 18:05 | | | | 56 | | 4 | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 18:09 | | | | 22 | | 1 | | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| 5K | 18:09 | | | | 11 | | 1 | | Hereford | Hereford Couriers 5K series | 6 May 15 |
| 5K | 18:26 | | | | 39 | | 3 | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 18:29 | | | | 42 | | 2 | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 18:44 | | | | 4 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 18:47 | | | | 32 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 19:06 | | | | 23 | | 2 | | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| parkrun | 18:21 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 19:15 | | | | 4 | | 1 | 1 | Hereford | Hereford parkrun # 55 | 31 Oct 15 |
| parkrun | 19:27 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 1 | 2 May 15 |
| parkrun | 19:34 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 88 | 25 Jul 15 |
| parkrun | 21:59 | | | | 5 | | 1 | 1 | Hereford | Hereford parkrun # 57 | 14 Nov 15 |
| 5.4KL | 19:40 | | | | 2 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.78KXC | 23:50 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.9KXC | 23:33 | | | | 9 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 22:54 | | | | 4 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4M | 23:32 | | | | 22 | | 2 | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 23:34 | | | | 27 | | 2 | | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 24:05 | | | | 25 | | 2 | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 24:29 | | | | 34 | | 1 | 1 | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 6.6KXC | 24:33 | | | | 5 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 30:50 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7KXC | 29:07 | | | | 5 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | 30:41 | | | | 173 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 29:38 | | | | 16 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 5M | 29:46 | | | 29:47 | 47 | | 7 | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 33:47 | | | | 15 | | 1 | | Barry | Porthkerry 5 | 10 May 15 |
| 8.1KXC | 31:29 | | | | 65 | | | 22 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 36:06 | | | 36:06 | 25 | | 4 | | Sheffield | Morrisons Great Yorkshire Run 10K | 27 Sep 15 |
| 10K | 36:21 | | | 36:25 | 131 | | 20 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:32 | | | 36:35 | 73 | | 7 | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 36:45 | | | 36:46 | 19 | | 1 | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 37:24 | | | 37:28 | 462 | | 40 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 39:48 | | | 39:48 | 83 | | 8 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 40:33 | | | | 29 | | 2 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10KNAD | 39:39 | | | | 19 | | 1 | | Pontypridd | Treforest 10K | 24 May 15 |
| 8M | 49:30 | | | 49:34 | 42 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10MNAD | 63:02 | | | | 6 | | 1 | | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
| 10.8ML | 71:22 | | | | 17 | L8 | 1 | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 80:57 | | | 80:58 | 190 | | 19 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 81:29 | | | 81:31 | 39 | | 3 | | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 82:54 | | | 82:54 | 123 | | 11 | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 83:50 | | | 83:53 | 32 | | 1 | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 87:15 | | | 87:32 | 56 | | 3 | | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| HM | 89:36 | | | 89:39 | 117 | | 8 | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 20M | 2:27:14 | | | | 33 | | 2 | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| ZXC | 23:47 | | | | 14 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 26:36 | | | | 68 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZFL | 37:48 | | | | 20 | | 2 | | Monmouth | Kymin Winter Race 3.95 | 3 Jan 15 |
| ZMR | 44:00 | | | | 23 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U23 Hereford/Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.9 | | | | 3 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 400 | 69.2 | | | | 2 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 800 | 2:32.7 | | | | 3 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 800 | 2:33.2 | | | | 3 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 800 | 2:38.5 | | | | 4 | A | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 1500 | 5:15.3 | | | | 2 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 1500 | 5:19.5 | | | | 1 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 3000 | 11:01.3 | | | | 1 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 3000 | 11:01.4 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 11:16.72 | i | | | 7 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 11:26.8 | | | | 1 | A | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 3000 | 11:29.6 | | | | 1 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 1.91ML | 11:16 | | | | 13 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 1.91ML | 11:37 | | | | 18 | L1 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 4.9KXC | 21:44 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5K | 17:53 | | | | 29 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 18:23 | | | | 24 | | 1 | | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 18:23 | | | | 64 | | 6 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 18:27 | | | | 17 | | 1 | | Cardiff | SSAFA 5K | 23 Jul 14 |
| 5K | 18:50 | | | | 36 | | 1 | | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 18:54 | | | | 43 | | 3 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 19:26 | | | | 103 | | 15 | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5KXC | 25:16 | | | | 14 | | | | Leamington | Midland Championships | 25 Jan 14 |
| parkrun | 19:34 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 72 | 26 Jul 14 |
| parkrun | 19:36 | | | | 7 | | 1 | 1 | Hereford | Hereford parkrun # 12 | 25 Dec 14 |
| parkrun | 19:40 | | | | 10 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 72 | 16 Aug 14 |
| parkrun | 19:59 | | | | 5 | | 1 | 1 | Hereford | Hereford parkrun # 13 | 27 Dec 14 |
| parkrun | 20:22 | | | | 60 | | 3 | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 20:32 | | | | 12 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 53 | 1 Nov 14 |
| parkrun | 21:22 | | | | 29 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 21:31 | | | | 28 | | 2 | 1 | Worcester | Worcester parkrun # 178 | 8 Nov 14 |
| 5.6KL | 20:35 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 6.4KXC | 26:54 | | | | 124 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 4M | 23:35 | | | | 31 | | 1 | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 23:53 | | | | 25 | | 2 | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 25:03 | | | | 44 | | 2 | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 8KXC | 33:11 | | | | 168 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 30:45 | | | | 21 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 14 |
| 5M | 31:23 | | | | 13 | | 2 | 1 | Llanfrynach | Brecon AC 5 | 3 Jun 14 |
| 5M | 32:58 | | | 33:02 | 116 | | 18 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 37:15 | | | | 45 | | 3 | | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 6MMT | 45:04 | | | | 33 | | 2 | | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 38:32 | | | 38:33 | 81 | | 3 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 38:48 | | | | 21 | | 2 | | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 42:03 | | | 42:06 | 236 | | 33 | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 6.5MMT | 51:05 | | | | 25 | | 2 | | Llanybydder | Ras Y Mast 6.5 | 30 Nov 14 |
| 7MNAD | 48:05 | | | | 19 | | 1 | | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| 10MNAD | 67:36 | | | | 5 | | 1 | | Llanelli | HBA 10 | 23 Mar 14 |
| 10MNAD | 77:34 | | | | 68 | | 8 | | Elan | Elan Valley 10 | 22 Nov 14 |
| HM | 88:20 | | | 88:21 | 53 | | 2 | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| HM | 88:33 | | | 88:48 | 612 | | 56 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 88:55 | c | | | 73 | | 4 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 89:53 | | | 89:55 | 29 | | 2 | | Bridgwater | Bridgwater Half Marathon | 7 Sep 14 |
| ZXC | 20:45 | | | | 16 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 23:03 | | | | 23 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 25:11 | | | | 16 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 25:35 | | | | 23 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 27:22 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 32:05 | | | | 81 | | | 22 | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 48:24 | | | | 18 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 50:09 | | | | 16 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 59:15 | | | | 83 | | 5 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 61:02 | | | | 49 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U23 Hereford/Glamorgan Uni/Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 4 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 400 | 65.1 | | | | 3 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 2:27.0 | | | | 3 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 2:29.6 | | | | 2 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 1500 | 5:09.50 | | | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 1500 | 5:13.9 | | | | 1 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 1500 | 5:30.3 | | | | 1 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 3000 | 10:41.36 | i | | | 7 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 11:13.5 | | | | 1 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 3000 | 11:17.3 | | | | 3 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 5000 | 18:34.44 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 18:47.29 | | | | 8 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 19:28.97 | | | | 12 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 10000 | 39:02.90 | | | | 8 | | | | Bedford | BUCS Championships | 5 May 13 |
| 10000 | 41:46.17 | | | | 7 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 5K | 18:52 | | | | 73 | E | 7 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 19:56 | | | | 31 | | 3 | 1 | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| parkrun | 20:48 | | | | 2 | | 1 | 1 | Newent | Newent parkrun # 19 | 13 Jul 13 |
| parkrun | 20:58 | | | | 22 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 2 | 19 Oct 13 |
| 4M | 25:03 | | | | 33 | | 4 | 1 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 5M | 31:05 | | | | 5 | | 1 | | Rhayader | Rhayader Round the Lakes 5 | 16 Mar 13 |
| 10K | 46:00 | | | 46:28 | 543 | | 91 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10M | 66:42 | | | 66:43 | 28 | | 2 | | Llanelli | Llanelli 10 | 17 Feb 13 |
| HM | 91:10 | | | 91:24 | 698 | | 64 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 98:56 | c | | | 1423 | | 131 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 21:57 | | | | 13 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 22:37 | | | | 13 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 22:55 | | | | 64 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 23:11 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 29:16 | | | | 69 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:51 | | | | 56 | | | 7 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 32:15 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 50:20 | | | | 1 | | | 1 | Monkhall Farm | Herefordshire League | 13 Jan 13 |
| ZFL | 56:47 | | | | 13 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZFL | 63:01 | | | 63:01 | 27 | | 10 | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZFL | 67:42 | | | | 27 | | 5 | | Abergavenny | Sugar Loaf (7M/1726ft) | 13 Apr 13 |
| ZFL | 72:43 | | | | 28 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZMR | 65:23 | | | | 24 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 U20 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 800 | 2:30.6 | | | | 2 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 1500 | 4:59.2 | | | | 1 | | | | Hereford | Herefordshire County Championships | 29 May 12 |
| 1500 | 5:02.0 | | | | 4 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| 1500 | 5:39.2 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 2000 | 6:55.3 | | | | 15 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 10:39.0 | | | | 1 | | | | Hereford | Herefordshire County Championships | 31 May 12 |
| 5K | 18:12 | | | | 14 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 18:30 | | | | 42 | | 5 | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 18:40 | | | | 15 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 5K | 18:44 | | | | 22 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 13 Jun 12 |
| 5K | 19:05 | | | | 15 | | 1 | | Newcastle | Bupa Great North 5K | 15 Sep 12 |
| parkrun | 18:24 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
| 10K | 37:09 | | | | 121 | | 13 | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 38:58 | | | | 21 | | 3 | 2 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 38:57 | | | 38:59 | 136 | | 30 | 2 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 41:49 | | | | 38 | | 3 | | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 8MMT | 59:51 | | | | 16 | | 1 | | Burghill | Crocodile 8 | 3 Jun 12 |
| 10M | 65:33 | | | | 19 | | 2 | 2 | Trelewis | Reverse 10 | 30 Sep 12 |
| ZMT | 23:47 | | | | 9 | | | | Kewsick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| ZMT | 28:06 | | | | 1 | | 1 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZMT | 37:30 | | | | 18 | | 1 | 1 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 17:16 | | | | 63 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:02 | | | | 90 | | | 48 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:30 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:08 | | | | 13 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 24:01 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:01 | | | | 3 | | | 1 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 25:14 | | | | 4 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 25:23 | | | | 50 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:28 | | | | 1 | | | 1 | Croft Castle | Herefordshire League | 11 Nov 12 |
| ZXC | 33:17 | | | | 10 | | | 4 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 34:44 | | | | 1 | | | 1 | Presteigne | Herefordshire Winter League | 5 Feb 12 |
| ZXC | 45:10 | | | | 1 | | | 1 | Dinedor | Herefordshire League | 21 Oct 12 |
| ZXC | 45:24 | | | | 1 | | | 1 | Hundred House | Herefordshire League | 2 Dec 12 |
| ZXC | 57:56 | | | | 2 | | | 1 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| ZFL | 20:17 | | | | 6 | | | | Sedbergh | UK European Championship Trial | 2 Jun 12 |
| ZFL | 66:10 | | | | 36 | | | | Abergavenny | Sugar Loaf | 14 Apr 12 |
| ZFL | 66:48 | | | | 155 | | 32 | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZFL | 69:25 | | | | 62 | | | | Mynydd Troed | Mynydd Troed Fell Race | 29 Apr 12 |
| 2011 U20 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 5 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 200 | 28.8 | | | | 2 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 400 | 64.3 | | | | 4 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 400 | 66.8 | | | | 2 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 400 | 68.5 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 800 | 2:26.9 | | | | 3 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 800 | 2:34.8 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 1500 | 5:01.42 | | | | 7 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 5:06.17 | | | | 9 | B | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 1500 | 5:06.2 | | | | 7 | 3 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 1500 | 5:11.2 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 1500 | 5:19.26 | | | | 16 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:19.4 | | | | 3 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 2000 | 7:10.6 | | | | 1 | 1 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 10:50.10 | | | | 5 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 11:17.2 | | | | 2 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 3000 | 11:24.3 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 4.6KXC | 20:23 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:07 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 18:34 | | | | 13 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 18:40 | | | | 44 | | 4 | 1 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 18:44 | | | | 15 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| parkrun | 19:28 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 165 | 30 Apr 11 |
| 10K | 38:16 | | | | 54 | | 6 | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 38:35 | | | | 96 | | 10 | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 40:34 | | | | 28 | | 5 | 1 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 41:12 | | | | 37 | | 3 | | Tenby | Tenby 10K | 31 Jul 11 |
| 10K | 42:33 | | | | 66 | | 4 | | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 45:07 | | | 45:17 | 443 | | 51 | 3 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 8MMT | 60:19 | | | | 38 | | 1 | 1 | Burghill | Crocodile 8 | 29 May 11 |
| ZMT | 36:33 | | | | 13 | | 1 | 1 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 36:43 | | | | 16 | | 1 | 1 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 16:02 | | | | 43 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:19 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:20 | | | | 6 | | | 2 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 23:37 | | | | 9 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 24:29 | | | | 58 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:19 | | | | 14 | | | 4 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 26:22 | | | | 7 | | | 2 | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 32:45 | | | | 2 | | | 1 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 33:59 | | | | 3 | | | 1 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| ZXC | 42:01 | | | | 1 | | | 1 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| ZXC | 52:44 | | | | 4 | | | 1 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| 2010 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 300 | 45.9 | | | | 3 | | | | Solihull | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 400 | 64.4 | | | | 2 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| 800 | 2:24.4 | | | | 1 | | | | Solihull | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 800 | 2:26.0 | | | | 1 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| 800 | 2:26.2 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:28.6 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 800 | 2:30.98 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:31.11 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 2:37.3 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 4:53.4 | | | | 2 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:57.67 | | | | 6 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:58.46 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 5:00.27 | | | | 2 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 1500 | 5:05.6 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 1500 | 5:07.69 | | | | 2 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 5:08.2 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 5:10.7 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 5:12.71 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 5:13.5 | | | | 3 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 1500 | 5:14.11 | | | | 16 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:32.4 | | | | 3 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 3000 | 11:02.1 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 3000 | 11:02.3 | | | | 1 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 3000 | 11:03.1 | | | | 16 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 3000 | 11:03.1 | | | | 2 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| 3000 | 11:09.7 | | | | 5 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 11:30.9 | | | | 3 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 5000 | 19:28.5 | | | | 1 | | | | Hereford | Herefordshire 5000m Championships | 18 Aug 10 |
| LJ | 3.25 | | | | 4 | B | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| JT600 | 10.44 | | | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| JT600 | 6.59 | | | | 1 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 5KXC | 21:10 | | | | 79 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 18:46 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 18:50 | | | | 34 | | 2 | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| parkrun | 18:55 | | | | 23 | | 3 | 1 | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 18:58 | | | | 19 | | 1 | 1 | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 20:05 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| 5.6MMT | 39.22 | | | | 18 | | 2 | 1 | Upton Bishop | Upton Bishop Big Dipper 5.64 | 26 Sep 10 |
| 6M | 49:07 | | | | 14 | | 1 | 1 | Sugwas | Gords Classic 6 | 10 Jul 10 |
| 10K | 39:39 | | | | 6 | | 1 | | Presteigne | Presteigne 10K | 28 Mar 10 |
| ZRD | 18:45 | | | | 10 | | | | Newcastle | Bupa Junior Great North Run | 18 Sep 10 |
| ZXC | 15:04 | | | | 108 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 18:51 | | | | 5 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 19:08 | | | | 2 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 21:51 | | | | 15 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:12 | | | | 1 | | | 1 | Presteigne | Herefordshire League | 28 Feb 10 |
| ZXC | 34:27 | | | | 1 | | | 1 | Croft Castle | Herefordshire League | 14 Nov 10 |
| ZXC | 36:56 | | | | 26 | | | | Shobdon | Herefordshire Summer League | 4 Aug 10 |
| ZXC | 37:18 | | | | 22 | | 1 | 1 | Westhope | Herefordshire Summer League | 21 Jul 10 |
| ZXC | 37:48 | | | | 26 | | 1 | 1 | Aconbury | Herefordshire Summer League | 30 Jun 10 |
| 2009 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.2 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 800 | 2:28.4 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 800 | 2:28.6 | | | | 1 | | | | Hereford | Herefordshire County Championships | 10 May 09 |
| 1500 | 4:58.81 | | | | 10 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:02.49 | | | | 1 | | | | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| 1500 | 5:02.64 | | | | 10 | D | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 5:06.98 | | | | 3 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 1500 | 5:08.3 | | | | 2 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| 1500 | 5:09.8 | | | | 2 | A | | | Hereford | McCain UK Young Athletes League Midland One West | 3 May 09 |
| 1500 | 5:10.3 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 1500 | 5:10.4 | | | | 1 | | | | Hereford | Herefordshire County Championships | 10 May 09 |
| 1500 | 5:11.2 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 1500 | 5:11.9 | | | | 1 | | | | Abingdon | Radley Open | 23 Aug 09 |
| 1500 | 5:14.3 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 3000 | 11:17.5 | | | | 21 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 3000 | 11:20.5 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 4.4KXC | 18:14 | | | | 105 | | | 51 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 19:20 | | | | 20 | | 1 | 1 | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| parkrun | 19:10 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 19:20 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 55 | 28 Feb 09 |
| parkrun | 19:28 | | | | 25 | | 2 | 1 | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 19:37 | | | | 29 | | 2 | 2 | Cardiff | Cardiff parkrun # 60 | 4 Apr 09 |
| parkrun | 19:41 | | | | 30 | | 1 | 1 | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 19:47 | | | | 16 | | 1 | 1 | Cardiff | Cardiff parkrun # 49 | 17 Jan 09 |
| parkrun | 19:48 | | | | 33 | | 3 | 1 | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| ZRD | 7:41 | | | | 1 | | | | Portsmouth | Bupa Junior & Mini Great South Run | 24 Oct 09 |
| ZRD | 15:02 | | | | 9 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZXC | 13:20 | | | | 1 | | | | Monkland Farm | Herefordshire County Championships | 11 Jan 09 |
| ZXC | 14:40 | | | | 7 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 15:15 | | | | 6 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 17:06 | | | | 25 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 17:13 | | | | 150 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:40 | | | | 3 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 21:05 | | | | 6 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 21:22 | | | | 4 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 25:50 | | | | 1 | | | | Presteigne | Herefordshire Winter League | 1 Feb 09 |
| ZXC | 34:23 | | | | 3 | | | 1 | Croft Castle | Herefordshire County League | 15 Nov 09 |
| ZXC | 41:06 | | | | 1 | | | 1 | Aconbury | Herefordshire County League | 6 Dec 09 |
| 2008 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:35.5 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 5:02.02 | | | | 11 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 5:02.56 | | | | 5 | E | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 5:04.3 | | | | 9 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 5:05.41 | | | | 10 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:09.4 | | | | 4 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 1500 | 5:09.70 | | | | 2 | | | | Worcester | Worcester Open Meeting | 19 Jun 08 |
| 1500 | 5:10.0 | | | | 1 | | | | Telford | Telford Games | 13 Sep 08 |
| 1500 | 5:10.9 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 1500 | 5:11.0 | | | | | | | | Hereford | South East Wales League | 17 Aug 08 |
| 1500 | 5:12.04 | | | | | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 1500 | 5:12.35 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 5:14.6 | | | | | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| 1500 | 5:15.0 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 1500 | 5:15.6 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 5:17.99 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 5:20.3 | | | | | | | | Hereford | Herefordshire Championships | 11 May 08 |
| Mile | 5:31.6 | | | | 7 | 1 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 3.5K | 14:41 | | | | 16 | | | 6 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| ZRD | 7:48 | | | | 3 | | | 3 | Portsmouth | Junior & Mini Great South Run | 25 Oct 08 |
| ZXC | 12:33 | | | | 2 | | | | Hereford | Herefordshire Championships | 13 Jan 08 |
| ZXC | 14:50 | | | | 153 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:03 | | | | 110 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:33 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 17:42 | | | | 200 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:32 | | | | 24 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 19:44 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 20:02 | | | | 8 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 33:30 | | | | 1 | | | | Holme Lacy | Herefordshire Winter League | 19 Oct 08 |
| ZXC | 33:55 | | | | 1 | | | 1 | Croft Castle | Herefordshire Winter League | 30 Nov 08 |
| 2007 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.5 | | | | | | | | Newport | South East Wales League | 30 Jun 07 |
| 1500 | 5:05.07 | | | | 5 | D | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 5:10.1 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| 1500 | 5:10.6 | | | | | | | | Telford | Midland Women's League Division 5 | 19 Aug 07 |
| 1500 | 5:12.18 | | | | | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 1500 | 5:13.5 | | | | | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 1500 | 5:13.96 | | | | 6 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 5:14.8 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 5:16.5 | | | | | | | | Burton | Midland Women's League Div 5 | 29 Apr 07 |
| 1500 | 5:19.2 | | | | 9 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3.6KXC | 14:31 | | | | 20 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 7:21 | | | | 10 | | | 5 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 12:07 | | | | 52 | | | 52 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 15:40 | | | | 9 | | | 9 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 17:09 | | | | 22 | | | 22 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 22:39 | | | | 7 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 3 | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| 200 | 31.1 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 12 Jul 06 |
| 800 | 2:35.4 | | | | 3 | | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 1000 | 3:16.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| 1200 | 4:06.3 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 1200 | 4:14.9 | | | | 5 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 1500 | 5:23.0 | | | | 2 | | | | Worcester | Herefordshire and Worcestershire Schools years 7 and 8 | 14 Jun 06 |
| 1500 | 5:27.8 | | | | 1 | | | | Hereford | Herefordshire Championships | 17 Sep 06 |
| 1500 | 5:31.75 | | | | 8 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 2005 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:21.4 | | | | 2 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |