| 2022 V50 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.7 | | | | 2 | B | | | Burton | Midland Counties Track & Field League Division 4NE | 22 May 22 |
| 10000 | 35:49.99 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5.08KL | 17:41 | | | | 2 | L1 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 2021 V50 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.4 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 3000 | 9:53.29 | | | | 12 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 3000 | 10:07.9 | | | | 4 | A | | | Loughborough | Midland League - Leics/Notts | 20 Jun 21 |
| 5000 | 16:45.14 | | | | 5 | 2 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 5K | 17:13 | c | | | 40 | | | 2 | Kirkby Mallory | Mallory Park 5K | 31 Oct 21 |
| parkrun | 16:55 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 265 | 25 Sep 21 |
| parkrun | 16:57 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 268 | 16 Oct 21 |
| parkrun | 17:07 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 264 | 18 Sep 21 |
| 5M | 27:49 | | | 27:49 | 7 | | | 1 | Wellingborough | Welly 5 | 1 Aug 21 |
| 10K | 34:49 | | | 34:50 | 29 | | | 2 | Draycott | Wilne 10K | 5 Sep 21 |
| 2020 V50 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | 17:19 | 3 | | | 1 | Milton Keynes | Milton Keynes Festival of Running 5K | 15 Mar 20 |
| 2019 V50 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.8 | | | | 1 | A | | | Solihull | Midland League Division 5 | 9 Jun 19 |
| 3000 | 9:58.7 | | | | 1 | A | | | Stourport | Midland League Division 5 | 4 Aug 19 |
| 5000 | 16:06.2 | | | | 3 | | | | Leicester | Leicestershire & Rutland County Championships | 11 May 19 |
| 5000 | 16:11.67 | | | | 10 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 5000 | 16:20.4 | | | | 2 | A | | | Corby | Midland League Division 5 | 19 May 19 |
| 5000 | 17:09.3 | | | | 1 | A | | | Banbury | Midland League Division 5 | 6 Jul 19 |
| 10000 | 33:18.3 | | | | 1 | | | | Nuneaton | Northamptonshire / Leicestershire & Rutland 10,000m Championships | 17 Apr 19 |
| 10000 | 35:34.07 | | | | 3 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 10 Aug 19 |
| 5K | 17:07 | | | 17:10 | 14 | | | 1 | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| 5.08KL | 17:09 | | | | 6 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.88KL | 20:34 | | | | 38 | L2 | | 4 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 20:24 | | | | 13 | L1 | | 1 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 28:19 | | | | 7 | | | 1 | Corby | East Midlands Grand Prix Corby 5 | 12 Jun 19 |
| 5M | 28:23 | | | | 12 | | | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 25 Jun 19 |
| 10K | 33:57 | | | 33:58 | 1 | | | 1 | Peterborough | Peterborough Winter 10K | 24 Feb 19 |
| 10K | 34:54 | | | 34:54 | 27 | | | 1 | Draycott | Wilne 10K | 1 Sep 19 |
| Mar | 2:49:53 | | | 2:49:56 | 2 | | | 1 | Thurleigh | Running Grand Prix Bedford Marathon | 27 Oct 19 |
| 2018 V50 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.81 | | | | 3 | 2 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 5000 | 15:53.07 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 5000 | 15:57.74 | | | | 8 | 2 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 16 May 18 |
| 5000 | 16:00.68 | | | | 16 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 16:15.74 | | | | 14 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5000 | 16:17.3 | | | | 2 | A | | | Loughborough | Midland League Division 5 | 6 May 18 |
| 5000 | 16:19.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 16:32.82 | | | | 4 | | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 5000 | 16:39.7 | | | | 3 | A | | | Corby | Midland League Division 5 | 7 Jul 18 |
| 10000 | 34:00.89 | | | | 4 | | | | Moulton College | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 18 Apr 18 |
| parkrun | 16:47 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 176 | 15 Sep 18 |
| 5.08KL | 17:03 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 19:48 | | | | 27 | L2 | | 2 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 28:07 | | | 28:07 | 7 | | | 1 | Wellingborough | Wellingborough 5 | 29 Jul 18 |
| 10K | 33:37 | | | 33:38 | 169 | | | 1 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:12 | | | 34:12 | 18 | | | 2 | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10K | 34:32 | | | 34:32 | 5 | | | 1 | Holme Pierrepont | East Midlands 10K | 25 Feb 18 |
| HM | 74:51 | | | 74:52 | 50 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| ZXCL | 10:18 | | | | 10 | L2 | | 8 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.60 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland County Championships | 14 May 17 |
| 3000 | 9:17.9 | | | | 1 | | | | Tipton | Tipton Games Open | 9 Apr 17 |
| 3000 | 9:19.4 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 3000 | 9:28.8 | | | | 10 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| 5000 | 15:53.2 | | | | 3 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 5000 | 15:57.33 | | | | 9 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 5000 | 16:00.93 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 16:01.2 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 5000 | 16:01.5 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 10000 | 34:03.2 | | | | 9 | | | | Tipton | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 26 Aug 17 |
| 10000 | 34:19.7 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 21 Jun 17 |
| 3KXCL | 10:17 | | | | 5 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 15:22 | | | | 5 | L1 | | 1 | Leicester | Livingston Relays | 30 Apr 17 |
| 3ML | 16:04 | | | | 7 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5.08KL | 16:45 | | | | 8 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:31 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 22:03 | | | | 1 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5M | 26:38 | | | 26:40 | 18 | | | 1 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 26:46 | | | 26:47 | 24 | | | 1 | Alsager | Alsager 5 | 5 Feb 17 |
| 5M | 26:57 | | | 26:57 | 3 | | | 1 | Wellingborough | Wellingborough 5 | 30 Jul 17 |
| 5M | 28:14 | | | | 4 | | | 1 | Cheadle | Cheadle Spring 5 | 5 Mar 17 |
| 6M | 34:02 | | | 34:02 | 9 | | | 2 | Kibworth | Kibworth 6 | 12 Feb 17 |
| 10K | 33:27 | | | 33:28 | 14 | | | 1 | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 33:43 | | | 33:43 | 4 | | | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 10K | 34:04 | | | 34:03 | 1 | | | 1 | Markfield | Markfield 10K | 12 Mar 17 |
| 14.8KXC | 54:55 | | | | 46 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 V45 Leicester/Midland Masters/Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.5 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 3000 | 9:16.0 | | | | 9 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 3000 | 9:16.99 | | | | 10 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 9:18.2 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 5000 | 15:41.1 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 5000 | 15:44.41 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 15:45.19 | | | | 11 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:45.5 | | | | 2 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 3 Jul 16 |
| 5000 | 15:49.61 | | | | 4 | | | | Leicester | Leicestershire County Championships | 15 May 16 |
| 5000 | 15:50.29 | | | | 11 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 10000 | 32:19.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 10000 | 32:23.2 | | | | 9 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 3KXCL | 10:06 | | | | 3 | L2 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 15:38 | | | | 4 | L1 | | 1 | Braunstone Park | Livingston Relays | 1 May 16 |
| 3ML | 15:42 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 37 | 2 Jan 16 |
| 5.88KL | 19:11 | | | | 45 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:26 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 22:16 | | | | 2 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 26:25 | | | 26:29 | 10 | | 10 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5M | 26:43 | | | 26:44 | 28 | | | 2 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5M | 27:00 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 18 Dec 16 |
| 6M | 32:17 | | | 32:18 | 1 | | | 1 | Barrow upon Soar | Leicestershire Winter Series | 24 Jan 16 |
| 10K | 33:05 | | | 33:05 | 17 | | | 3 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 33:55 | | | 33:55 | 2 | | | 1 | Prestwold | Prestwold 10K | 26 Jun 16 |
| 7M | 39:25 | | | 39:26 | 5 | | | 1 | Melton | Stilton 7 | 28 Feb 16 |
| 10M | 55:04 | | | 55:04 | 3 | | | 1 | West Walton | Fenland 10 | 30 Oct 16 |
| 10M | 55:54 | | | 55:55 | 3 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 16 |
| ZXC | 40:11 | | | | 6 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 V45 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.4 | | | | 4 | B | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 3000 | 9:14.2 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 5000 | 15:25.63 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 5000 | 15:38.53 | | | | 1 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 5000 | 15:44.6 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 5000 | 16:20.7 | | | | 2 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 10000 | 32:56.5 | | | | 1 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 27 May 15 |
| 3KXCL | 10:01 | | | | 1 | L2 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 4.4KL | 14:00 | | | | 1 | L1 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 3ML | 15:20 | | | | 4 | L1 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 3ML | 15:40 | | | | 1 | L1 | | 1 | Leicester | Livingston Relays | 3 May 15 |
| 5KXCL | 17:01 | | | | 2 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5.14KL | 16:11 | | | | 4 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:53 | | | | 44 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 19:13 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5M | 26:30 | | | 26:30 | 12 | | | 3 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10K | 32:58 | | | 32:59 | 7 | | | 1 | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10K | 33:08 | | | 33:09 | 24 | | | 6 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 34:10 | | | 34:12 | 1 | | | 1 | Corby | Rockingham 10K | 15 Nov 15 |
| 10M | 56:25 | | | | 4 | | | 1 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| 2014 V45 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.56 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 9:17.8 | | | | 2 | A | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 5000 | 15:05.93 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 5000 | 15:54.5 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 10000 | 31:51.6 | | | | 4 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 23 Apr 14 |
| 3ML | 15:24 | | | | 2 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 3ML | 15:26 | | | | 5 | L1 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5.848KL | 18:58 | | | | 2 | L1 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 26:05 | c | | | 3 | | | 1 | Huncote | Joy Cann 5 | 6 Aug 14 |
| 5M | 26:10 | | | 26:11 | 19 | | | 1 | Alsager | Alsager 5 | 2 Feb 14 |
| 5.08ML | 25:52 | | | | 8 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 32:04 | | | 32:05 | 18 | | | 2 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 32:41 | | | 32:41 | 2 | | | 1 | Markfield | Markfield 10K | 9 Feb 14 |
| 10M | 55:07 | | | | 2 | | | 1 | Barby | Rugby 10 | 5 Oct 14 |
| ZXC | 26:46 | | | | 5 | | | 2 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 34:13 | | | | 15 | | | 1 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 36:13 | | | | 13 | | | 1 | Nottingham | North Midlands League | 11 Jan 14 |
| ZXCL | 10:32 | | | | 5 | L1 | | 5 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.9 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 3000 | 8:53.5 | | | | 2 | 2 | | | Corby | Corby AC Open | 16 Jul 13 |
| 3000 | 8:54.91 | | | | 1 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 3000 | 8:57.60 | | | | 1 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 5000 | 15:07.70 | | | | 2 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 5000 | 15:28.53 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 15:35.4 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 10000 | 31:30.7 | | | | 2 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 2 May 13 |
| 3ML | 15:03 | | | | 2 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3ML | 15:17 | | | | 1 | L1 | | | Leicester | Livingston Relays | 28 Apr 13 |
| parkrun | 16:03 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 78 | 2 Nov 13 |
| 5.848KL | 18:27 | | | | 2 | L1 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| 5M | 25:24 | | | | 5 | | | 1 | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5M | 25:52 | | | 25:53 | 28 | | | 1 | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 26:13 | | | 26:14 | 5 | | | 1 | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 5M | 26:18 | | | | 1 | | | 1 | Coventry | Massey Ferguson Easter Sunday 5 | 31 Mar 13 |
| 10K | 32:19 | | | 32:21 | 15 | | | 1 | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 32:41 | | | 32:41 | 3 | | | 1 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 32:59 | | | 33:00 | 2 | | | 1 | Markfield | LRRL Markfield 10K | 14 Apr 13 |
| HM | 71:23 | | | 71:24 | 10 | | | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 32:49 | | | | 11 | | | 1 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 41:53 | | | | 7 | | | 2 | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| ZXCL | 10:31 | | | | 2 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 19:42 | | | | 1 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V40 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 1500 | 4:26.1 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 3000 | 8:57.9 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 3000 | 9:19.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 5000 | 15:26.3 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5000 | 15:26.72 | | | | 6 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:31.47 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 31:34.0 | | | | 2 | | | | Leicester | Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open) | 3 May 12 |
| 4.819KL | 15:13 | | | | 1 | L1 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5M | 25:19 | | | 25:20 | 2 | | | 1 | Ashby de la Zouch | Ashby 5 | 26 Feb 12 |
| 5M | 25:36 | | | | 4 | | | 1 | Nottingham | Notts 5 | 18 Jul 12 |
| 5M | 25:55 | | | 25:55 | 4 | | | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 26:02 | | | | 1 | | | 1 | Market Harborough | EMGP Harborough 5 | 19 Jun 12 |
| 5M | 26:13 | | | | 2 | | | 1 | Corby | EMGP Corby 5 | 30 May 12 |
| 5M | 26:23 | | | | 33 | | | 1 | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 27:29 | | | | 1 | L1 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| 6M | 30:41 | | | 30:41 | 2 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 10K | 31:43 | | | 31:44 | 9 | | | 1 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 32:24 | | | 32:26 | 4 | | | 1 | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10M | 52:47 | | | 52:47 | 1 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| ZRDL | 15:40 | | | | 32 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:18 | | | | 7 | | | 1 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXCL | 10:16 | | | | 1 | L2 | | | Derby | BMAF Relays | 17 Nov 12 |
| ZXCL | 21:06 | | | | 4 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V40 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:01.8 | | | | 1 | | | | Corby | Corby AC Warm-up Meeting | 19 Apr 11 |
| 3000 | 9:05.1 | | | | 1 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 5000 | 15:01.24 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 15:04.2 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 5000 | 16:10.9 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 10000 | 31:45.0 | | | | 1 | | | | Leicester | Leicestershire & Northamptonshire 10000 Championships (inc Open) | 31 Mar 11 |
| 5.847KL | 18:33 | | | | 10 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:00 | | | | 31 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:21 | | | | 2 | | | 1 | Huncote | Joy Cann 5 | 3 Aug 11 |
| 5M | 25:51 | | | | 1 | | | 1 | Thorney | Thorney 5 | 14 Aug 11 |
| 5M | 26:42 | | | | 1 | | | 1 | Corby | EMGP Corby 5 | 25 May 11 |
| 8.663KL | 27:25 | | | | 1 | L1 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| 10K | 31:15 | | | 31:14 | 1 | | | 1 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 32:22 | | | | 1 | | | 1 | Markfield | Markfield 10K | 13 Feb 11 |
| 10K | 32:33 | | | | 1 | | | 1 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| ZMTL | 14:51 | | | | 2 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 27:11 | | | | 4 | | | 4 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:53 | | | | 3 | | | 1 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 37:55 | | | | 12 | | | 2 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXCL | 18:04 | | | | 58 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 19:12 | | | | 1 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V40 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 1 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| 1500 | 4:19.4 | | | | 1 | | | | Leicester | Midland Veterans League Final B | 5 Sep 10 |
| 3000 | 8:49.6 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 3000 | 8:50.5 | | | | 1 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| 3000 | 9:02.2 | | | | 1 | | | | Leicester | Midland Veterans League Final B | 5 Sep 10 |
| 5000 | 15:08.2 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 5000 | 15:09.00 | | | | 2 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 10000 | 31:37.8 | | | | 1 | | | | Leicester | Leicester Open 10000 | 15 Apr 10 |
| 10000 | 32:09.25 | | | | 1 | 1 | | 1 | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 4.819KL | 14:36 | | | | 1 | | | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5.847KL | 18:03 | | | | 3 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:58 | | | | 21 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:17 | | | | 26 | | | 1 | Alsager | Alsager 5 | 7 Feb 10 |
| 10K | 30:55 | | | 30:58 | 20 | | | 2 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 31:13 | | | | 2 | | | 1 | Loughborough | Prestwold 10K | 27 Jun 10 |
| 10K | 31:18 | | | | 1 | | | 1 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 31:25 | | | | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 10K | 31:59 | | | | 7 | | | 1 | Telford | Telford 10K | 24 Jan 10 |
| 10K | 31:59 | | | | 1 | | | 1 | Glooston | Glooston 10K | 19 Jun 10 |
| HM | 68:53 | | | 68:54 | 8 | | | 1 | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| 2009 V40 Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.9 | | | | 1 | 2 | | | Corby | Corby AC Open | 14 Jul 09 |
| 10000 | 31:22.2 | | | | 1 | | | | Leicester | Leicestershire & Northamptonshire 10000m Championships inc East Midlands Championships | 9 Apr 09 |
| 5K | 15:24 | | | | 2 | | | 1 | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5M | 25:20 | | | | 1 | | | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 25:29 | | | | 1 | | | 1 | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 5M | 25:29 | | | | 3 | | | 1 | Blisworth | Blisworth Friday 5 | 7 Aug 09 |
| 5M | 25:43 | | | | 2 | | | 1 | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 6M | 31:16 | | | | 2 | | | 1 | Barrow | Barrow 6 | 4 Jan 09 |
| 10K | 31:00 | | | | 1 | | | 1 | Loughborough | Prestwold 10K | 28 Jun 09 |
| 10K | 32:17 | | | | 1 | | | 1 | Swithland | Swithland 10K | 7 Jun 09 |
| 10M | 52:50 | | | | 1 | | | 1 | Nuneaton | Nuneaton 10 | 13 Sep 09 |
| HM | 70:06 | | | | 7 | | | | Benidorm, ESP | Medio Maraton de Benidorm | 29 Nov 09 |
| ZRDL | 15:01 | | | | 1 | | | 1 | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 17:37 | | | | 24 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:57 | | | | 4= | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 28:34 | | | | 3 | | | 3 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXCL | 13:15 | | | | 1 | L1 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V40 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.9 | | | | 1 | | | | Kirkby-in-Ashfield | Midland League Division 7 | 7 Jun 08 |
| 5000 | 15:22.3 | | | | 1 | A | | | Nottingham | Midland League Division 7 | 3 May 08 |
| 5000 | 15:47.5 | | | | 4 | | | | Leicester | Three County Championships | 11 May 08 |
| 10000 | 31:20.2 | | | | 2 | | | | Leicester | Leicestershire & Northamptonshire County Track Championships | 1 May 08 |
| 5K | 15:18 | | | | 1 | | | 1 | Hinckley | Hinckley Area Charity Run 5K | 20 Aug 08 |
| 5K | 15:32 | | | | 1 | | | 1 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5M | 25:22 | | | | 2 | | | 1 | Wellingborough | Wellingborough 5 | 3 Aug 08 |
| 5M | 25:31 | | | | 1 | | | 1 | Blisworth | Blisworth 5 | 15 Aug 08 |
| 5M | 25:33 | | | | 1 | | | 1 | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| 5M | 25:33 | | | | 2 | | | 1 | Harborough | Harborough 5 | 17 Jun 08 |
| 5M | 25:35 | | | | 24 | | | 1 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 25:51 | | | | 1 | | | 1 | Wolvey | Wolvey 5 | 24 Feb 08 |
| 6M | 31:19 | | | | 1 | | | 1 | Daventry | Daventry 6 | 5 Oct 08 |
| 6M | 31:57 | | | | 1 | | | 1 | Barrow-upon-Soar | Leicestershire Road Running League | 13 Jan 08 |
| 10K | 31:52 | | | | 3 | | | 1 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 32:29 | | | | 1 | | | 1 | Markfield | Markfield 10K | 27 Jan 08 |
| 7M | 37:32 | | | | 3 | | | 2 | Hungarton | Hungarton 7 | 9 Jul 08 |
| 10M | 51:54 | | | | 3 | | | 1 | Peterborough | Nene Valley 10 | 7 Dec 08 |
| 10M | 52:09 | | | | 1 | | | 1 | Nuneaton | Nuneaton 10 | 14 Sep 08 |
| HM | 70:54 | | | | 4 | | | 1 | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| 15M | 1:22:29 | | | | 1 | | | 1 | Northampton | Marie Curie Great Daffodil Run 15M & 10K | 27 Apr 08 |
| ZRDL | 27:12 | | | | 18 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:19 | | | | -7 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35:20 | | | | 66 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V35 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.6 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 3000 | 8:47.7 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 5000 | 14:47.6 | | | | 1 | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| 5000 | 14:48.97 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 5000 | 15:02.2 | | | | 4 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 5000 | 15:12.1 | | | | 1 | B | | | Burton upon Trent | Midland Men's League Division 4 | 7 Jul 07 |
| 5000 | 15:17.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5000 | 15:30.2 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 10000 | 30:26.0 | | | | 2 | | | | Leicester | Leicestershire & Rutland County 10000 Championships | 26 Apr 07 |
| 5K | 15:15 | | | | 1 | M | | | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 15:25 | | | | 3 | | | 1 | Kirkby Mallory | Hinkley Area 5K Charity Run | 22 Aug 07 |
| 5M | 24:46 | | | | 21 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:04 | | | | 2 | | | 1 | Huncote | Joy Cann 5 Memorial Road Race | 1 Aug 07 |
| 5M | 25:09 | | | | 1 | | | | Blisworth | Blisworth 5 | 17 Aug 07 |
| 5M | 25:17 | | | | 3 | | | 1 | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5M | 25:44 | | | | 1 | | | | Ashby | Ashby 5 | 11 Feb 07 |
| 5M | 26:05 | | | | 1 | | | | Market Harborough | Harborough 5 | 19 Jun 07 |
| 5M | 26:08 | | | | 1 | | | | Corby | Corby 5 (The Running Shop East Midlands GP Race 4) | 30 May 07 |
| 10K | 32:31 | | | | 1 | | | | Markfield | Markfield 10K | 25 Feb 07 |
| 10K | 32:51 | | | | 1 | | | 1 | Rothley | Rothley 10K | 13 Jun 07 |
| 7M | 36:26 | | | | 1 | | | 1 | Shepshed | Shepshed 7 | 4 Nov 07 |
| 7M | 37:01 | | | | 2 | | | 1 | Hungarton | Hungarton 7 | 11 Jul 07 |
| 10M | 53:00 | | | | 1 | | | 1 | Wolvey | Nuneaton 10 | 9 Sep 07 |
| ZXC | 29:55 | | | | 6 | | | 1 | Mansfield | North Midland League | 1 Dec 07 |
| 2006 V35 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.8 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| 3000 | 8:30.98 | | | | 2 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 5000 | 14:53.6 | | | | 2 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 5000 | 15:01.9 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 5000 | 15:26.4 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| 5K | 15:09 | | | | 2 | | | | Barwell | Hinckley Area 5km | 23 Aug 06 |
| 5M | 24:58 | | | | 2 | | | | Huncote | Huncote Joy Cann 5 | 2 Aug 06 |
| 5M | 25:01 | | | | 13 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 5M | 25:09 | | | | 1 | | | | Blisworth | Blisworth 5 | 11 Aug 06 |
| 5M | 25:37 | | | | 1 | | | | Harborough | East Midlands Grand Prix Harborough 5 | 20 Jun 06 |
| 5M | 26:09 | | | | 1 | | | | Corby | Corby 5 | 24 May 06 |
| 10K | 31:45 | | | | 2 | | | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 31:57 | | | | 2 | | | | Desford | Desford 10km | 12 Mar 06 |
| 10K | 32:13 | | | | 2 | | | | Markfield | Markfield 10km | 26 Feb 06 |
| 10K | 33:06 | | | | 1 | | | | Weedon | East Midlands Grands Prix, Weedon 10km | 6 Jun 06 |
| 10M | 52:27 | | | | 1 | | | | Rugby | Rugby 10 | 15 Oct 06 |
| 10M | 54:08 | | | | 1 | | | | Leicester | Owls John Fraser 10 | 3 Sep 06 |
| HM | 69:23 | | | | 4 | | | | Benidorm, SPA | Benidorm Half Marathon | 26 Nov 06 |
| 2005 V35 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.99 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:03.3 | | | | 1 | B | | | Cosford | Division 4 | 6 Aug 05 |
| 1500 | 4:06.7 | | | | 5 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 14 May 05 |
| 3000 | 8:48.7 | | | | 1 | | | | Cosford | Division 4 | 6 Aug 05 |
| 3000 | 8:57.0 | | | | 1 | | | | Yate | Midland Men's League Division 4 | 4 Jun 05 |
| 3000 | 9:00.2 | | | | 1 | | | | Northampton | NORTHAMPTON OPEN GRADED Sixfields Stadium | 8 Aug 05 |
| 5000 | 14:51.7 | | | | 3 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 10000 | 32:28.2 | | | | 1 | | | | Leicester (U) | Leicestershire 10,000m Championships | 19 Nov 05 |
| 5M | 25:12 | | | | 2 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 25 May 05 |
| 5M | 25:38 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 14 Jun 05 |
| 5M | 25:46 | | | | 3 | | | | Wolvey | Wolvey 5 Miles | 20 Feb 05 |
| 5M | 25:49 | | | | 2 | | | | Northampton | EAST MIDLANDS GRAND PRIX HARBOROUGH 5 | 21 Jun 05 |
| 5M | 26:22 | | | | 1 | | | | Corby | CORNERSTONE EAST CARLTON 5 | 25 Sep 05 |
| 5M | 27:51 | | | | 20 | | | | Wolverton | Wolverton 5 | 26 Nov 05 |
| 10K | 32:08 | | | | 2 | | | | Milton Keynes | EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km | 5 Jul 05 |
| 10K | 32:16 | | | | 2 | | | | Markfield | MARKFIELD 10km | 23 Jan 05 |
| 10K | 32:38 | | | | 1 | | | | Weedon | Weedon 10K | 7 Jun 05 |
| 10M | 53:26 | | | | 1 | | | | Rugby | RUGBY 10 | 16 Oct 05 |
| 10M | 54:02 | | | | 3 | | | | Barrow (Leicestershire) | BARROW 10 | 3 Jul 05 |
| HM | 70:14 | | | | 1 | | | | Leicester | Leicester Marathon and Half Marathon | 2 Oct 05 |
| 2004 V35 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 3 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 15 May 04 |
| 1500 | 4:05.3 | | | | 2 | | | | Corby | - | 5 Jun 04 |
| 1500 | 4:07.4 | | | | 3 | | | | Birmingham (Un) | BMC | 28 Apr 04 |
| 3000 | 8:53.93 | | | | 4 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 5000 | 15:21.3 | | | | 5 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 16 May 04 |
| 5000 | 15:23.34 | | | | 1 | | | | Birmingham | Midland Counties Championships | 20 Jun 04 |
| 5000 | 15:29.4 | | | | 1 | | | | Worcester | Heart of England Division 3 | 8 May 04 |
| 5000 | 16:03.1 | | | | 1 | | | | Yate | Midland Men's League Division 3 | 3 Jul 04 |
| 10000 | 31:40.76 | | | | 21 | | | | Watford | BMC | 12 Jun 04 |
| 5K | 15:40 | | | | 5 | | | | Narborough | Alliance and Leicester 5K | 11 Sep 04 |
| 5M | 24:45 | | | | 2 | | | | Wolvey | WOLVEY 5 | 18 Jan 04 |
| 5M | 24:53 | | | | 19 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 5M | 24:57 | | | | 4 | | | | Wolverton | Wolverton 5 | 27 Nov 04 |
| 10K | 33:14 | | | | 1 | | | | Leicester | Markfield 10km Leicestershire | 8 Feb 04 |
| 10M | 54:05 | | | | 1 | | | | Rugby | RUGBY 10 | 17 Oct 04 |
| 10M | 54:25 | | | | 1 | | | | Wolvey | Nuneaton 10 | 19 Sep 04 |
| Mar | 2:59:51 | | | | 1081 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.6 | | | | 3 | | | | Loughborough | Leicestershire County Championships | 10 May 03 |
| 1500 | 4:07.5 | | | | 1 | | | | Birmingham (Un) | D4 | 3 May 03 |
| 3000 | 8:28.72 | | | | 5 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 3000 | 8:28.97 | | | | 2 | | | | Loughborough | LSAC v Achilles v Midland Counties AA | 11 Jun 03 |
| 3000 | 8:49.9 | | | | 1 | | | | Stourport | Midland Mens League Division Four | 7 Jun 03 |
| 5000 | 14:50.1 | | | | 1 | | | | Loughborough | Leicestershire County Championships | 10 May 03 |
| 5000 | 14:54.3 | | | | 12 | | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 5000 | 15:21.5 | | | | 1 | | | | Nuneaton | D4 | 5 Jul 03 |
| 5000 | 15:43.5 | | | | 1 | | | | Birmingham (Un) | D4 | 3 May 03 |
| 5M | 24:36 | | | | 5 | | | | Milton Keynes | Wolverton 5 | 22 Nov 03 |
| HM | 66:58 | | | | 24 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
| 2002 SEN Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.96 | | | | 12 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:58.7 | | | | 4 | B | | | Watford | BMC | 22 May 02 |
| 1500 | 3:59.08 | | | | 3 | | | | Birmingham | Midland Counties Combined Events Championships | 1 Jun 02 |
| 1500 | 3:59.50 | | | | 7 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:59.8 | | | | 4 | B | | | Watford | BMC | 26 Jun 02 |
| 1500 | 4:14.2 | | | | 1 | | | | Yate | D4 | 19 May 02 |
| 3000 | 8:34.7 | | | | 2 | | | | Solihull | BMC | 10 Jul 02 |
| 3000 | 8:44.6 | | | | 1 | | | | Nuneaton | Jack Davies Meeting | 14 Jul 02 |
| 5000 | 14:42.5 | | | | 3 | B | | | Watford | BMC | 14 Aug 02 |
| 5000 | 15:41.2 | | | | 1 | | | | Yate | D4 | 19 May 02 |
| 2001 SEN Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.04 | | | | 2 | B | | | Watford | Watford Open Graded | 25 Jul 01 |
| 800 | 2:00.06 | | | | 3 | C | | | Watford | Watford Open | 1 Aug 01 |
| 1500 | 3:57.04 | | | | 7 | C | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 3:58.0 | | | | 5 | B | | | Watford | BMC | 29 Aug 01 |
| 1500 | 3:59.75 | | | | 2 | C | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 4:00.94 | | | | 8 | B | | | Watford | BMC Gold Standard | 27 Jun 01 |
| 1500 | 4:02.0 | | | | 3 | | | | Sutton Coldfield | BMC | 11 Jul 01 |
| 1500 | 4:05.6 | | | | 1 | | | | Stoke | Midland Men's League Division 3 | 21 Jul 01 |
| 1500 | 4:07.5 | | | | 1 | B | | | Mansfield | Division three Mansfield | 18 Aug 01 |
| 1500 | 4:08.9 | | | | 1 | | | | Leicester | Leicester & Rutland Loughborough | 13 May 01 |
| 3000 | 8:43.8 | | | | 2 | | | | Nuneaton | Jack Davies Meeting | 5 Aug 01 |
| 5000 | 15:42.9 | | | | 1 | | | | Leicester | Leicester & Rutland Loughborough | 13 May 01 |
| 5000 | 15:56.1 | | | | 5 | | | | Stoke | Midland Men's League Division 3 | 21 Jul 01 |
| 2000 SEN Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 3 | | | | Rugby | Midland Men's League Division 4 | 20 May 00 |
| 1500 | 3:59.3 | | | | 6 | A | | | Solihull | BMC Grand Prix | 19 Jul 00 |
| 1500 | 4:01.44 | | | | 1 | B | | | Watford | Open Track Meet | 9 Aug 00 |
| 1500 | 4:04.5 | | | | 1 | | | | Leicester | Leicestershire County Championships | 13 May 00 |
| 3000 | 8:42.5 | | | | 4 | | | | Nuneaton | Jack Davies Millennium Meeting | 15 Jul 00 |
| 3000 | 8:43.7 | | | | 1 | | | | Yate | Midland League Division 3 | 8 Aug 00 |
| 1999 SEN Nuneaton/Owls Leicester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.2 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 31 Aug 99 |