| 2024 V65 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.21 | i | | | 2 | 16 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 100 | 17.01 | | 0.2 | | 5 | 5 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 100 | 17.20 | | -1.4 | | 4 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 17.36 | | -2.5 | | 7 | 9 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 100 | 36.24 | | -3.4 | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 34.86 | i | | | 2 | 16 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 2023 V65 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.00 | | 0.1 | | 3 | 1 | | | Harrow | Harrow Autumn Open - Track, Jumps, Throws | 16 Sep 23 |
| 100 | 16.12 | | 0.9 | | 2 | 12 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 23 |
| 100 | 16.28 | w | 4.2 | | 5 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 100 | 16.48 | | -1.7 | | 5 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 200 | 34.01 | | -0.4 | | 6 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 34.04 | | 1.4 | | 5 | 1 | | | Harrow | Harrow Autumn Open - Track, Jumps, Throws | 16 Sep 23 |
| 200 | 34.06 | | 0.0 | | 4 | 8 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 23 |
| 200 | 34.96 | i | | | 6 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 200 | 35.13 | i | | | 4 | 7 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| LJ | 3.03 | | | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 2022 V65 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.64 | | 0.2 | | 8 | 2 | | | Exeter | South West Athletics League | 4 Sep 22 |
| 100 | 15.71 | | | | 2 | 3 | | | Gold Coast, AUS | Gold Coast Masters Athletics | 16 Oct 22 |
| 100 | 16.04 | | 1.6 | | 3 | 9 | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| 200 | 33.23 | | 0.2 | | 2 | 7 | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| 200 | 33.28 | w | 3.9 | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 33.51 | | -1.7 | | 4 | 3 | | | Exeter | South West Athletics League | 4 Sep 22 |
| 200 | 34.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 300 | 53.87 | | | | 3 | 3 | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 300 | 55.68 | | | | 4 | 3 | | | Gold Coast, AUS | Gold Coast Masters Athletics | 16 Oct 22 |
| 2021 V65 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.66 | | 0.1 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 100 | 15.8 | | | | 4 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 100 | 15.82 | | -0.1 | | 4 | 9 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 100 | 16.83 | | -1.2 | | 7 | 1.1 | | | Harrow | Harrow AC Open | 9 Sep 21 |
| 200 | 33.00 | | -0.1 | | 5 | 9 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 200HNS | 40.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 2019 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.31 | | 0.4 | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 100 | 15.5 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 15.58 | | -2.8 | | 4 | C2 | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 200 | 30.2 | | | | 5 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 31.06 | | -2.6 | | 4 | 9 | | | Willesden | Track Academy Invitational | 25 Jul 19 |
| 200 | 31.11 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 31.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 31.52 | | | | 4 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 200 | 31.94 | | -1.9 | | 5 | C1 | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 200 | 31.96 | i | | | 5 | 10 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 71.78 | | | | 5 | | | | Willesden | Track Academy Invitational | 25 Jul 19 |
| 400 | 74.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 77.18 | | | | 4 | C2 | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 2018 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 14.8 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 14.82 | | 1.3 | | 6 | 5 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 100 | 15.06 | | | | 3 | 8 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 100 | 15.13 | | -1.7 | | 2 | C3 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 100 | 15.14 | | -1.4 | | 4 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 30.75 | | 1.4 | | 6 | 3 | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| 200 | 30.83 | | 0.1 | | 2 | 6 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 200 | 30.85 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 30.89 | | -0.4 | | 1 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 30.9 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 31.2 | | | | 5 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 31.40 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 31.56 | | 0.4 | | 3 | 1 | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 31.66 | | -2.5 | | 5 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 300 | 49.41 | i | | | 5 | 6 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 300 | 49.62 | | | | 5 | 2 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 400 | 70.41 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 73.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 74.06 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 74.52 | | | | 7 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 2017 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 14.99 | | -1.8 | | 4 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 200 | 30.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 30.62 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 30.80 | | 1.5 | | 1 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 30.8 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 31.03 | | -1.8 | | 3 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 200 | 31.21 | | 1.6 | | 5 | 16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 400 | 72.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 75.09 | | | | 4 | 2 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 2016 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.04 | | -0.1 | | 7 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 2015 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.40 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 100 | 14.8 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 29.65 | w | 3.6 | | 1 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 200 | 30.61 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 30.83 | | -3.4 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 68.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | w | 3.4 | | 4 | 4 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 100 | 13.9 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 14.00 | | | | 4 | ns3 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 100 | 14.10 | | 1.1 | | 2 | V | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 100 | 14.33 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 28.4 | | | | 4 | ns3 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 200 | 28.41 | | 1.6 | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 200 | 28.76 | i | | | 2 | h2 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 28.97 | i | | | 5 | s3 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 29.00 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 29.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 29.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 29.62 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 200 | 29.63 | | 1.3 | | 3 | 2 | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 200 | 29.90 | i | | | 4 | h1 | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 200 | 30.7 | | | | 2 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 300 | 45.95 | | | | 2 | 5 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 400 | 65.33 | i | | | 2 | h4 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 66.74 | i | | | 4 | s3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 68.93 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 2013 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 14.42 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 200 | 28.44 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 200 | 28.88 | | 1.1 | | 4 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 200 | 29.07 | i | | | 3 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2012 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.77 | | -1.5 | | 8 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 200 | 28.51 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 28.58 | i | | | 5 | 9 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 29.28 | | | | 4 | 2 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 200 | 29.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 400 | 64.91 | i | | | 5 | 7 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 65.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 2011 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.66 | | | | 5 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100 | 14.33 | | 0.7 | | 7 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 27.99 | | | | 4 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 28.1 | | | | 4 | ns2 | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 28.40 | | | | 3 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 200 | 28.6 | | | | 4 | 2 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 200 | 29.00 | i | | | 4 | 6 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 200 | 29.23 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 64.24 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 66.60 | | | | 3 | 1 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 400 | 66.85 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 2010 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.80 | i | | | 3 | 5 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 100 | 13.69 | | | | 4 | 1 | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 100 | 13.7 | | | | 5 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| 100 | 13.9 | | | | 4 | ns | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 200 | 27.0 | | | | 4 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| 200 | 27.5 | | | | 2 | 1 | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 200 | 27.69 | | 0.1 | | 5 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 27.75 | i | | | 3 | 5 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 200 | 27.8 | | | | 2 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 200 | 27.82 | i | | | 4 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 27.95 | | -2.6 | | 6 | 3 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 200 | 27.99 | i | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 28.1 | | | | 4 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 62.30 | i | | | 4 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 400 | 62.9 | | | | 8 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 400 | 64.44 | i | | | 2 | 3 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 66.11 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 2009 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.60 | i | | | 6 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 100 | 13.4 | | | | 2 | 2 | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| 100 | 13.54 | | 1.2 | | 6 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 100 | 13.57 | | | | 5 | 3 | | | St Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 200 | 26.5 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 26.89 | i | | | 3 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 27 Mar 09 |
| 200 | 27.16 | i | | | 5 | s2 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 200 | 27.2 | | | | 4 | 1 | | | Kingston | Rosenheim League | 6 May 09 |
| 200 | 27.35 | | | | 2 | 3 | | | St Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 200 | 27.60 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 27.71 | | -0.8 | | 7 | s1 | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| 200 | 27.82 | | 0.0 | | 4 | h3 | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 200 | 27.9 | | | | 3 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 300 | 42.7 | | | | 1 | 2 | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| 400 | 61.0 | | | | 4 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 61.16 | | | | 3 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 400 | 61.87 | | | | 8 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 400 | 61.9 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 400 | 62.4 | | | | 3 | | | | Wimbledon | Rosenheim League | 10 Jun 09 |
| 400 | 62.57 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 64.42 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 2008 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.44 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 8.53 | i | | | 6 | h4 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 100 | 13.1 | | | | 3 | ns2 | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| 100 | 13.2 | | | | 4 | 2 | | | Twickenham | Vets AC Meet | 6 Aug 08 |
| 200 | 26.38 | i | | | 5 | h5 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 200 | 26.6 | | | | 3 | 1 | | | Twickenham | Vets AC Meet | 6 Aug 08 |
| 200 | 26.9 | | | | 4 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 26.9 | | | | 2 | h2 | | | Wimbledon | Vets AC Meet | 11 Jun 08 |
| 200 | 27.0 | | | | 2 | ns | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| 200 | 27.06 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | 27.28 | i | | | 4 | q2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 400 | 60.88 | i | | | 3 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 2007 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.41 | i | | | 4 | h2 | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 60 | 8.60 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 100 | 12.9 | | nwi | | 1 | 1 | | | Lea Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 12.9 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 13.2 | | | | 4 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 100 | 13.4 | | | | N/S | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 13.43 | | 0.8 | | 6 | h8 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 13.5 | | | | 3= | 1 | | | Tooting Bec | Veterans AC Meeting | 27 Jun 07 |
| 200 | 26.4 | | nwi | | 3 | 1 | | | Wimbledon | Veterans AC Meeting | 11 Jul 07 |
| 200 | 26.6 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 07 |
| 200 | 26.61 | | 0.0 | | 5 | h7 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 200 | 26.7 | | | | 5 | 1 | | | Tooting Bec | Veterans AC Meeting | 27 Jun 07 |
| 200 | 27.08 | i | | | 3 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 27.1 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 200 | 27.13 | i | | | 4 | h6 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 27.26 | i | | | 5 | s2 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 27.4 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 300 | 42.2 | | | | 1 | 1 | | | Battersea Park | Veterans AC Meeting | 11 Apr 07 |
| 400 | 63.5 | | | | 3 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 65.6 | | | | 6 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 2006 V50 Shaftesbury Barnet/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 3 | 8 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 60 | 8.52 | i | | | 5 | h6 | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| 100 | 13.1 | | | | 2 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 200 | 26.3 | | | | 2 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| 200 | 26.6 | | | | 1 | | | | Kingston | Veterans AC Meeting | 7 Jun 06 |
| 200 | 26.6 | | -2.2 | | 2 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 200 | 26.6 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 200 | 26.71 | i | | | 4 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 200 | 26.81 | | | | 2 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| 200 | 26.9 | | | | 2 | | | | Kingston | Veterans AC Meeting | 13 Jul 06 |
| 200 | 27.46 | i | | | 5 | h2 | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| 400 | 65.7 | | | | 4 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 1000 | 3:39.48 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60HM50 | 11.76 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| HJ | 1.29 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 4.70 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP6K | 5.50 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| PenIM50 | 2272 | i | | | 5 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 2005 V50 Shaftesbury Barnet/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | i | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 100 | 12.96 | | | | 6 | h1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 13.1 | | | | 2 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 100 | 13.2 | | | | 2 | | | | Tooting Bec | Veterans AC Open | 1 Jun 05 |
| 100 | 13.43 | | -1.5 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 200 | 26.4 | | | | 2 | | | | Tooting Bec | Veterans AC Open | 1 Jun 05 |
| 200 | 26.42 | | | | 5 | h1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 26.7 | | | | 1 | 2 | | | Battersea Park | VETERANS AC MEETING Battersea Park | 3 Aug 05 |
| 200 | 26.85 | | -2.5 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 400 | 59.18 | | | | 7 | h3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |