| 2017 V45 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 38.51 | | | | 2 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| DT1.5K | 36.82 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| DT1.5K | NM | | | | - | | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 2015 V45 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.63 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| SP7.26K | 9.48 | | | | 1 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| SP7.26K | 9.45 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| DT2K | 34.52 | | | | 3 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| DT2K | 34.17 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 15 |
| DT2K | 33.63 | | | | 1 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| DT2K | 33.58 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| DT2K | 32.24 | | | | 1 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| DT2K | 27.87 | | | | 1 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 2014 V45 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.13 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 14 |
| DT2K | 34.16 | | | | 2 | | | | Lee Valley | BMAF Championships Throws | 8 Mar 14 |
| DT2K | 34.05 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 33.91 | | | | 1 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| DT2K | 33.12 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 33.07 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT2K | 31.89 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| DT2K | 30.98 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT2K | 30.48 | | | | 1 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 2013 V45 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 4:02.96 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60HM35 | 10.51 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| HJ | 1.54 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 5.25 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 10.15 | | | | 2 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP7.26K | 10.10 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| SP7.26K | 9.91 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| SP7.26K | 9.81 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 9.81 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 9.76 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 9.72 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| SP7.26K | 9.46 | | | | 1 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| DT2K | 35.62 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 35.44 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT2K | 35.13 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| DT2K | 35.00 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 34.32 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| DT2K | 33.88 | | | | 3 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| DT2K | 33.64 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| DT2K | 33.60 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| DT2K | 33.24 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| DT2K | 32.09 | | | | 1 | ns | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| DT2K | 28.32 | | | | 1 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| PenIM45 | 2664 | i | | | 3 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 2012 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 4 | | | | Carshalton | Sussex Championships | 3 Mar 12 |
| 60 | 7.91 | i | | | 4 | h2 | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 60 | 7.95 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60 | 7.96 | i | | | 4 | 2.24 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 8.00 | i | | | 3 | 12 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 8.01 | i | | | 4 | 1.21 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 8.10 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| 100 | 12.4 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 100 | 12.43 | | 1.4 | | 7 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 100 | 12.5 | | | | 2 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| 100 | 12.54 | | -1.7 | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| 100 | 12.54 | w | 3.0 | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 100 | 12.56 | | 0.9 | | 4 | h2 | | | Derby | BMAF Championships | 21 Jul 12 |
| 100 | 12.58 | | -0.4 | | 3 | 14 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 100 | 12.6 | | -0.8 | | 7 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 100 | 12.8 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 25.64 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 200 | 25.69 | | -0.7 | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 400 | 58.37 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| 400 | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 1000 | 3:45.91 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 1500 | 6:10.43 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 1500 | 6:33.3 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 1500 | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| 60HM35 | 10.07 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 110HM35 | 18.72 | | -0.8 | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 110HM35 | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| 400H | 66.03 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400H | 67.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HJ | 1.57 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| HJ | 1.50 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| HJ | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| PV | 2.30 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| PV | 2.20 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| PV | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| LJ | 5.48 | w | 2.8 | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| LJ | 5.47 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| LJ | 5.35 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| LJ | 5.24 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| LJ | NM | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| TJ | 10.61 | | | | 3 | A | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| SP7.26K | 10.25 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| SP7.26K | 10.21 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| SP7.26K | 10.18 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 10.17 | | | | 1 | A | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| SP7.26K | 10.16 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| SP7.26K | 10.10 | | | | 1 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| SP7.26K | 9.63 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| SP7.26K | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| DT2K | 37.35 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 36.63 | | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| DT2K | 36.28 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| DT2K | 36.27 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 35.79 | | | | 5 | | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| DT2K | 35.32 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| DT2K | 35.31 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| DT2K | 34.95 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 34.38 | | | | 4 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| DT2K | 34.08 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 33.95 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| DT2K | 33.74 | | | | 2 | A | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| DT2K | 33.73 | | | | 1 | ns | | | Lewes | Southern Counties Veterans' League Sussex Division | 27 Jun 12 |
| DT2K | 33.42 | | | | 2 | A | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| DT2K | 33.15 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| DT2K | 32.29 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 30.96 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 30.06 | | | | 2 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| DT2K | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| JT800 | 34.63 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| JT800 | 33.23 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| JT800 | DNS | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| PenM45 | 2846 | | | | 1 | | | | Horspath | BMAF Pentathlon | 17 Jun 12 |
| HepIM40 | 3418 | i | | | 1 | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| DecM45 | 5489 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| DecM45 | DNF | | | | - | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 2011 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 3 | h1 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 100 | 12.59 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 100 | 12.6 | | | | 4 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 12.7 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 12.84 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| 200 | 26.2 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 200 | 26.22 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 400 | 60.96 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| 1000 | 3:41.47 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 1000 | 3:47.18 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 1500 | 6:19.43 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 1500 | 6:23.22 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| 60HM35 | 10.28 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 60HM35 | 11.03 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 110HM35 | 19.87 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| HJ | 1.60 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| HJ | 1.55 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| HJ | 1.55 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HJ | 1.55 | | | | 1 | B | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| HJ | 1.54 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| HJ | 1.50 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.50 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| HJ | 1.48 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| PV | 2.20 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| LJ | 5.48 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| LJ | 5.38 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| LJ | 5.37 | | | | 2 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| LJ | 5.32 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| LJ | 5.29 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 5.24 | i | | | 3 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| LJ | 5.11 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| LJ | 4.95 | | | | 3 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| LJ | NM | i | | | | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP7.26K | 10.28 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| SP7.26K | 10.17 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| SP7.26K | 10.05 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 9.98 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 9.95 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| SP7.26K | 9.89 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| SP7.26K | 9.82 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 9.69 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 9.17 | | | | 3 | B | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| DT2K | 35.89 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| DT2K | 35.78 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| DT2K | 34.29 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| DT2K | 33.84 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 33.63 | | | | 2 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| DT2K | 33.33 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 32.29 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT2K | 31.94 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| DT2K | 31.83 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 30.87 | | | | 2 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| JT800 | 33.59 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| JT800 | 31.97 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| JT800 | 31.18 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| Pen | 2340 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM40 | 2609 | i | | | 12 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| PenIM40 | 2330 | i | | | 6 | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| DecM40 | 4671 | | | | 2 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| 2010 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 4 | 2 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 60 | 8.09 | i | | | 5 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 8.14 | i | | | 4 | h2 | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 60 | 8.18 | i | | | 2 | h3 | | | Carshalton | Sussex County Championships | 6 Mar 10 |
| 100 | 13.04 | | -3.7 | | 6 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 100 | 13.24 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 200 | 26.07 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| 400 | 62.82 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 1000 | DNS | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| 1500 | 6:00.15 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| 1500 | 6:20.1 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 60HM35 | 10.12 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| 110HM35 | 19.84 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| HJ | 1.56 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| HJ | NH | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| PV | 2.30 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| LJ | 5.60 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| LJ | 5.48 | w | 4.1 | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| LJ | 5.42 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| LJ | 5.28 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| LJ | 5.26 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| LJ | 5.24 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| LJ | 5.23 | i | | | 4 | | | | Carshalton | Sussex County Championships | 6 Mar 10 |
| SP7.26K | 10.17 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| SP7.26K | 10.02 | | | | 1 | A | | | Crawley | Southern Men's League Division 4W | 10 Jul 10 |
| SP7.26K | 9.84 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| DT2K | 33.02 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| DT2K | 30.63 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| DT2K | 29.86 | | | | 1 | B | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| JT800 | 33.78 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| JT800 | 32.26 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| PenM40 | 2477 | | | | 3 | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| DecM40 | 4455 | | | | 2 | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 2009 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 3 | A | | | Eastbourne | Sussex Veterans League | 6 May 09 |
| 100 | 12.49 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 100 | 12.75 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 200 | 26.3 | | | | 2 | B | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| 200 | 26.8 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| 400 | 58.75 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 400 | 59.36 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 1000 | 3:33.11 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| 1500 | 6:14.10 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 1500 | 6:16.42 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 1500 | 6:17.7 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 17 May 09 |
| 60HM35 | 9.59 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| 110HM35 | 17.76 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 110HM35 | 17.80 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| HJ | 1.60 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| HJ | 1.59 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.57 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| HJ | 1.57 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| PV | 2.40 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| PV | 2.20 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| LJ | 5.84 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| LJ | 5.82 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| LJ | 5.72 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| LJ | 5.64 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| LJ | 5.62 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| LJ | 5.61 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| LJ | 5.53 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| LJ | 5.51 | i | | | 1 | | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| LJ | 5.50 | | 0.2 | | 8 | q2 | | | Lahti, FIN | World Masters Championships | 1 Aug 09 |
| LJ | 5.48 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| TJ | 11.35 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| TJ | 11.35 | | 1.0 | | 11 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| SP7.26K | 10.63 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| SP7.26K | 10.43 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| SP7.26K | 10.43 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| SP7.26K | 10.36 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| SP7.26K | 10.34 | | | | 4 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| SP7.26K | 10.18 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| SP7.26K | 10.14 | | | | 1 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 37.31 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| DT2K | 34.86 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| DT2K | 34.17 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DT2K | 34.15 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| DT2K | 33.77 | | | | 3 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 32.61 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| DT2K | 32.17 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| DT2K | 29.56 | | | | 3 | A | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| JT800 | 35.27 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| JT800 | 34.18 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| JT800 | 32.98 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| PenM40 | 2586 | | | | 1 | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| PenIM40 | 2977 | i | | | 2 | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| DecM40 | 5175 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DecM40 | 5034 | | | | 10 | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 2008 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.28 | | | | | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 1000 | 3:39.6 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 1500 | 6:17.42 | | | | | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 60HM35 | 9.69 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60HM35 | 9.8 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| HJ | 1.63 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| LJ | 5.72 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| LJ | 5.69 | | | | 1 | | | | Worthing | Sussex Vets Meeting | 16 Jul 08 |
| LJ | 5.67 | | | | | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| LJ | 5.60 | | | | 1 | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| LJ | 5.57 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| LJ | 5.54 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| LJ | 5.51 | | | | 1 | | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
| TJ | 11.29 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| SP7.26K | 10.24 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| SP7.26K | 10.24 | i | | | | | | | Lee Valley | British Vets Pentathlon Champs/EVAC Champs | 10 Feb 08 |
| SP7.26K | 10.15 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| SP7.26K | 10.12 | | | | | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| SP7.26K | 10.08 | | | | | | | | Mile End | Southern Mens League - Div 2 | 17 May 08 |
| DT2K | 37.80 | | | | 1 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| DT2K | 35.58 | | | | 2 | A | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 35.06 | | | | 1 | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| DT2K | 33.70 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| DT2K | 32.42 | | | | | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| DT2K | 32.40 | | | | | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| DT2K | 32.01 | | | | | | | | Hastings | Sussex Vets League | 28 May 08 |
| DT2K | 31.76 | | | | | | | | Lewes | Sussex Vets League | 25 Jun 08 |
| DT2K | 31.70 | | | | | | | | Mile End | Southern Mens League - Div 2 | 17 May 08 |
| DT2K | 31.49 | | | | | | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| DT2K | 31.16 | | | | 1 | | | | Lewes | Sussex Vets League | 25 Jun 08 |
| JT800 | 34.11 | | | | | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| PenNSM40 | 2697 | | | | 1 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| PenM40 | 2697 | | | | 1 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| PenIM40 | 2806 | i | | | 3 | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 2007 V35 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | B | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 100 | 12.4 | | | | 1 | B | | | Worthing | Sussex Vets League | 20 Jun 07 |
| 100 | 12.48 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| 200 | 25.3 | | | | 2 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 400 | 59.15 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| 1500 | 6:11.82 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 110HM35 | 17.81 | | -0.6 | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| HJ | 1.60 | | | | 1 | | | | Worthing | Vets League | 20 Apr 07 |
| HJ | 1.60 | | | | 1 | A | | | Worthing | Sussex Vets League | 20 Jun 07 |
| HJ | 1.60 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| HJ | 1.57 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| PV | 2.10 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| LJ | 5.72 | w | 2.5 | | 10 | q1 | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| LJ | 5.60 | | | | 4 | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| LJ | 5.58 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| LJ | 5.47 | | | | 1 | A | | | Worthing | Sussex Vets League | 20 Jun 07 |
| LJ | 5.46 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| LJ | 5.36 | | | | 1 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |
| LJ | 5.34 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| TJ | 11.48 | | 1.7 | | 9 | q1 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| TJ | 11.32 | | | | 1 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| TJ | 11.01 | | | | 1 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| TJ | 10.94 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| SP7.26K | 10.51 | | | | | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| SP7.26K | 10.47 | | | | | | | | Reading | Southern Men's League Div 2 (1) | 4 Aug 07 |
| SP7.26K | 10.05 | | | | | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| SP7.26K | 10.05 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| SP7.26K | 10.01 | | | | 3 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| SP7.26K | 10.01 | | | | | | | | Eastbourne | Sussex Vets League | 9 May 07 |
| SP7.26K | 10.00 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| DT2K | 36.13 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 33.75 | | | | 2 | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT2K | 33.75 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT2K | 33.67 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| DT2K | 33.65 | | | | | | | | Hastings | Sussex Vets League - Match 2 | 30 May 07 |
| DT2K | 33.65 | | | | 1 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |
| DT2K | 32.97 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 32.69 | | | | | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| DT2K | 32.69 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| DT2K | 32.64 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| DT2K | 32.28 | | | | | | | | Reading | Southern Men's League Div 2 (1) | 4 Aug 07 |
| JT800 | 33.78 | | | | 3 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| JT800 | 33.60 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| JT800 | 33.37 | | | | 2 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| PenI | 2501 | i | | | 1 | | | | Lea Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| DecM40 | 5020 | | | | 2 | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 2006 V35 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 4:12.21 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 60H | 10.74 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| HJ | 1.53 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| LJ | 5.16 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| SP7.26K | 10.28 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| DT2K | 37.00 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 20 May 06 |
| DT2K | 35.70 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 5 Aug 06 |
| PenI | 1994 | i | | | 3 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 2005 V35 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 36.67 | | | | 1 | | | | Horsham | Horsham | 21 May 05 |
| DT2K | 36.56 | | | | 1 | | | | Perivale | Perivale | 30 Jul 05 |
| DT2K | 36.26 | | | | 2 | | | | Guildford | Division 2 | 25 Jun 05 |
| DT2K | 35.60 | | | | 2 | | | | Hastings | Hastings | 7 May 05 |