| Club: | Tipton | | Gender: | Male | | Age Group: | V35 | | County: | Staffordshire | | Region: | West Midlands | | Nation: | England |
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| 2:00.3 | | 2:01.08 | | | | | | | | | | | | | 800 | 2:00.3 | | | | | | | 3:56.42 | | 3:59.25 | | | | | | 3:59.59 | | | | | | | 1500 | | 3:59.64 | | 3:56.42 | | 4:07.1 | | 8:22.85 | | 8:24.13 | 8:41.91 | | | 8:26.64 | 8:27.60 | 8:22.85 | | | | 8:56.0 | | 8:31.86 | 3000 | | 8:29.95 | 8:56.5 | 8:31.74 | 8:41.83i | 8:57.95 | | 14:11.96 | | 14:37.51 | | | 14:36.03 | 14:11.96 | 14:29.38 | 14:14.50 | | | | 15:36.1 | | 14:29.69 | 5000 | 14:36.97 | 14:50.06 | 15:35.4 | 14:51.6 | | | | 29:38.21 | | 30:15.70 | | 31:40.25 | 30:35.56 | 30:02.59 | 29:38.21 | 29:56.79 | | | | | | 30:50.16 | 10000 | | | | | | | | 14:33 | | | | | | | | | | | | 14:33 | | 14:41 | 5K | | | | | | | | 24:13 | | | | | | | 24:13 | | | | | | | | 8K | | | | | | | | 29:31 | | 31:27 | 32:05 | | 30:33 | 30:00 | 29:43 | 29:31 | 30:25 | | | | 30:25 | | 10K | | | | | | | | 33:17 | | | | | | 33:17 | | 33:42 | | | | | | | 11K | | | | | | | | 53:46 | | | | | | | | | 53:46 | | | | | | 10M | | | | | | | | 66:32 | | 66:33 | 68:59 | | 69:26 | | 66:32 | | 71:32 | | | | | | HM | | | | | | |
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| 2018 V35 Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:01.08 | | | | 1 | 1 | | | Riehen, SUI | Sommerabendmeeting, TV Riehen | 21 Aug 18 | | 1500 | 3:59.25 | | | | 8 | 2 | | | Regensdorf, SUI | Regensdorf Leichtathletik Abendmeeting C | 18 Aug 18 | | 3000 | 8:24.13 | | | | 2 | | | | Langenthal, SUI | National Meeting | 10 May 18 | | 3000 | 8:28.28 | | | | 2 | | | | Rapperswil-Jona, SUI | OZB-Meeting Ostschweiz 2018 | 25 Aug 18 | | 3000 | 8:31.90 | i | | | 2 | | | | Magglingen, SUI | Swiss Athletics Championships | 18 Feb 18 | | 3000 | 8:36.06 | | | | 1 | | | | Langenthal, SUI | Internationales Abendmeeting Auschreibung | 2 Aug 18 | | 5000 | 14:37.51 | | | | 3 | | | | Zofingen, SUI | SM Leichtathletik | 13 Jul 18 | | 10000 | 30:15.70 | | | | 1 | | | | Delémont, SUI | Swiss Championships at 10,000m & Steeplechase | 5 May 18 | | 7.55K | 23:10 | | | | 13 | | | | Basel, SUI | Basler Stadtlauf | 24 Nov 18 | | 9.3KXC | 27:58 | | | | 1 | | | | Dudingen, SUI | USB Cross | 13 Jan 18 | | 10K | 31:27 | | | | 1 | | | | Basel, SUI | Birslauf Basel | 7 Apr 18 | | 10KXC | 33:52 | | | | 7 | | | | Geneva, SUI | Swiss Championships | 3 Mar 18 | | 10.335KXC | 31:46 | | | | 40 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 | | HM | 66:33 | | | | 4 | | | 2 | Greinfensee, SUI | Greinfenseelauf Half Marathon | 22 Sep 18 | | 2017 SEN Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:41.91 | | | | 2 | | | | Muttenz, SUI | Athletics Night | 21 Jun 17 | | 3000 | 8:52.98 | | | | 5 | | | | Winterthur, SUI | SVM Nationalliga A | 13 May 17 | | 7.5K | 22:30 | | | | 3 | | | | Langenthal, CHE | Langenthaler Stadtlauf 7.5K | 11 Nov 17 | | 7.55K | 23:20 | | | | 15 | EM | | | Basel, SUI | Basler Stadtlauf | 25 Nov 17 | | 10K | 32:05 | | | | 23 | | | | Oensingen, SUI | 10 km SM Oensingen | 26 Mar 17 | | HM | 68:59 | | | | 1 | | | | Basel, SUI | IWB Basel Half Marathon | 24 Sep 17 | | 2016 SEN Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 31:40.25 | | | | 8 | | | | Thun, SUI | Swiss 10000 Championships | 18 Jun 16 | | ZXC | 36:40 | | | | 4 | | | | Benken, SUI | Swiss Championships | 5 Mar 16 | | 2015 SEN Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 14:36.03 | | | | 5 | | | | Zug, SUI | Swiss Championships | 8 Aug 15 | | 10000 | 30:35.56 | | | | 6 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 | | 10000 | 31:12.95 | | | | 3 | | | | Langenthal, SUI | Swiss Championships | 13 Jun 15 | | 7.55K | 23:30 | | | | 24 | Elite | | | Basel, SUI | Basler Stadtlauf | 28 Nov 15 | | 10K | 30:33 | | | | 6 | | | | Uster, SUI | Swiss 10K Championships | 28 Mar 15 | | HM | 69:26 | | | | 1 | | | | Basel, SUI | IWB Basel Half Marathon | 27 Sep 15 | | ZXC | 29:03 | | | | 5 | | | | Düdingen, SUI | UBS Cross | 10 Jan 15 | | ZXC | 31:28 | | | | 6 | | | | Lausanne, SUI | Swiss Championships | 28 Feb 15 | | ZXC | 33:00 | | | | 42 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 | | 2014 SEN Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:26.64 | | | | 3 | | | | Winterthur, SUI | SVM NLA | 31 May 14 | | 5000 | 14:11.96 | | | | 12 | 1 | | | Koblenz, GER | Rot-Weiß Koblenz Mini-Internationales | 28 May 14 | | 5000 | 14:31.21 | | | | 4 | | | | Frauenfeld, SUI | Swiss Championships | 26 Jul 14 | | 5000 | 14:45.02 | | | | 12 | | | | Solihull | BMC Grand Prix | 16 Aug 14 | | 10000 | 30:02.59 | | | | 9 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 | | 10K | 30:00 | | | 30:00 | 4 | | | | London | Bupa London 10,000 (10K) | 25 May 14 | | 11K | 33:17 | | | | 3 | | | | Bremgarten, SUI | ASICS Bremgarter Reusslauf | 22 Feb 14 | | ZXC | 28:08 | | | | 4 | | | | Düdingen, SUI | UBS Cross Country | 11 Jan 14 | | ZXC | 31:01 | | | | 32 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 | | ZXC | 31:20 | | | | 2 | | | | Zurich, SUI | Swiss Cross Country Championships | 2 Mar 14 | | 2013 SEN Tipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:27.60 | | | | 4 | | | | Lausanne, SUI | Finale CSI LNA | 8 Jun 13 | | 5000 | 14:29.38 | | | | 8 | B | | | Watford | BMC Grand Prix | 30 Jun 13 | | 5000 | 14:44.64 | | | | 3 | | | | Lucerne, SUI | Schweizer Meisterschaft | 27 Jul 13 | | 10000 | 29:38.21 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 | | 10000 | 30:33.10 | | | | 8 | | | | Brugg, SUI | Schweizermeisterschaften 10000m | 25 Jun 13 | | 8K | 24:13 | | | 24:13 | 3 | | | | Galway, IRL | Streets Of Galway 8K | 10 Aug 13 | | 10K | 29:43 | | | 29:43 | 9 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 | | HM | 66:32 | | | | 1 | | | | Basel, SUI | IWB Basel Half Marathon | 22 Sep 13 | | ZXC | 32:48 | | | | 10 | | | | Dudingen, SUI | Swiss Cross Country Championships | 3 Mar 13 | | 2012 SEN Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:59.59 | | | | 9 | 2 | | | Regensdorf, SUI | Abendmeeting | 14 Aug 12 | | 3000 | 8:22.85 | | | | 2 | | | | Bern, SUI | SVM - Final | 9 Jun 12 | | 5000 | 14:14.50 | | | | 11 | 1 | | | Koblenz, GER | Koblenz Mini-Internationales | 23 May 12 | | 5000 | 14:43.83 | | | | 5 | | | | Bern, SUI | Schweizer Leichathletik Meisterschaften | 7 Jul 12 | | 10000 | 29:56.79 | | | | 15 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 | | 4.7K | 13:45 | | | | 3 | | | | Berne, SUI | Altstadt Grand-Prix | 12 May 12 | | 8.663KL | 26:46 | | | | 2 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 | | 10K | 29:31 | | | | 10 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 | | 10K | 30:23 | | | | 5 | | | | Lyss, SUI | 10km Schweizer Meisterschaften | 31 Mar 12 | | 11K | 33:42 | | | | 6 | | | | Bremgarten, SUI | ASICS Bremgarter Reusslauf | 25 Feb 12 | | ZXC | 33:27 | | | | 16 | | | | Nafels, SUI | Swiss Cross Country Championships | 5 Mar 12 | | 2011 SEN Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 7.5K | 22:34 | | | | 1 | | | | Langenthal, SUI | Langenthaler Stadtlauf | 18 Nov 11 | | 10K | 30:25 | | | | 20 | | | | Basel, SUI | Basler Stadtlauf | 26 Nov 11 | | 10M | 53:46 | | | | 3 | | | | Basel, SUI | Basler Bruggelauf | 13 Aug 11 | | HM | 71:32 | | | | 2 | | | | Basel, SUI | Three Countries Half Marathon | 22 May 11 | | 2010 SEN Tipton/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | ZXC | 44:50 | | | | 53 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 | | 2008 SEN Tipton/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:56.0 | | | | 1 | B | | | Kettering | Midland League Division 3 | 7 Jun 08 | | 5000 | 15:36.1 | | | | 1 | B | | | Yate | Midland League Division 3 | 3 May 08 | | 5K | 14:33 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 | | 5K | 14:57 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 | | ZRDL | 15:37 | | | | -8 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 | | ZXC | 32:21 | | | | 7 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 | | ZXC | 34:48 | | | | 22 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 | | ZFL | 25:13 | | | | 3 | | | | Sheffield | Joe Barber Herod Farm Race | 16 Apr 08 | | 2007 SEN Tipton/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 30:25 | | | | 12 | | | | Telford | Telford 10K | 16 Dec 07 | | ZXC | 31:36 | | | | 26 | | | | Liverpool | UK Challenge Series | 24 Nov 07 | | 2006 SEN Tipton/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:31.86 | | | | 3 | | | | Watford | Watford Open | 26 Jul 06 | | 3000 | 8:33.41 | | | | 2 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 | | 3000 | 8:40.5 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 | | 3000 | 8:41.6 | | | | 1 | B | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 | | 5000 | 14:29.69 | | | | 5 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 | | 10000 | 30:50.16 | | | | 3 | | | | Birmingham | BUSA Championships | 29 Apr 06 | | 10000 | 31:47.06 | | | | 14 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 | | 5K | 14:41 | | | | 11 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 | | ZXC | 32:28 | | | | 12 | | | | Liverpool | UK Cross Challenge (inc European Trials) | 25 Nov 06 | | 2005 SEN Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:00.3 | | | | 3 | | | | Peterborough | Peterborough | 9 Jul 05 | | 5000 | 14:36.97 | | | | 6 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 | | ZXC | 32:36 | | | | 1 | | | | Northampton | Birmingham Cross Country League | 12 Feb 05 | | 2004 U23 Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:59.64 | | | | 8 | C | | | Watford | Watford Open Graded Meeting | 18 Aug 04 | | 1500 | 3:59.91 | | | | 3 | | | | Toulouse, FRA | | 12 Jun 04 | | 1500 | 4:06.4 | | | | 1 | | | | Basildon | Division 2 | 14 Aug 04 | | 1500 | 4:07.9 | | | | 2 | | | | Hemel Hempstead | Hemel Hempstead | 31 Jul 04 | | 3000 | 8:29.95 | | | | 1 | | | | Bordeaux, FRA | | 23 May 04 | | 3000 | 8:32.20 | | | | 2 | | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 | | 3000 | 8:46.8 | | | | 7 | | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 | | 5000 | 14:50.06 | | | | 1 | | | | St. Quentin, FRA | | 30 May 04 | | 5000 | 14:50.5 | | | | 1 | | | | Tarbes, FRA | | 9 May 04 | | 5000 | 14:51.0 | | | | 1 | | | | Toulouse, FRA | | 1 May 04 | | 5000 | 14:58.9 | | | | 1 | | | | St. Ives | St Ives | 10 Jul 04 | | 5000 | 15:02.88 | | | | 13 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 | | 5000 | 15:30.2 | | | | 1 | B | | | St. Ives | HIBBARD/BEMAX/PETERHOUSE TROPHIES | 5 Sep 04 | | ZXC | 32:17 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 4 Dec 04 | | 2003 U23 Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:56.5 | | | | 1 | | | | Hemel Hempstead | DACORUM & TRING CLUB Champs HEMEL HEMPSTEAD | 21 Sep 03 | | 5000 | 15:35.4 | | | | 1 | | | | Hemel Hempstead | | 18 Sep 03 | | 2002 U23 Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:56.42 | | | | 6 | E | | | Watford | BMC | 14 Aug 02 | | 1500 | 4:00.29 | | | | 14 | D | | | Wythenshawe | BMC | 3 Jun 02 | | 1500 | 4:01.03 | | | | 5 | F | | | Solihull | BMC | 22 Jun 02 | | 1500 | 4:07.7 | | | | 3 | | | | Hemel Hempstead | Hemel Hempstead | 3 Aug 02 | | 3000 | 8:31.74 | | | | 4 | | | | Birmingham (Un) | Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni | 19 Jun 02 | | 5000 | 14:51.6 | | | | 7 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 | | 5000 | 15:00.7 | | | | 2 | | | | Hemel Hempstead | Hemel Hempstead | 3 Aug 02 | | 5000 | 15:14.71 | | | | 11 | | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 | | 5000 | 15:21.76 | | | | 1h2 | | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 | | 5000 | 15:34.3 | | | | 1 | | | | Bromley | Norman Park, Bromley | 13 Jul 02 | | 5000 | 15:34.6 | | | | 1 | | | | Oxford (H) | Oxford | 8 Jun 02 | | 5000 | 15:47.98 | | | | 8 | | | | Ashford | INTER-COUNTIES MATCH Ashford | 18 Aug 02 | | 2001 U20 Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:41.83 | i | | | 3 | | | | Birmingham | AAA Under 20s Indoor Championships | 25 Feb 01 | | 2000 U20 Dacorum & Tring/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:07.1 | | | | 2 | | | | Watford | HERTFORDSHIRE Garston | 10 Jun 00 | | 3000 | 8:57.95 | | | | 5 | | | | Watford | WATFORD OPEN | 9 Aug 00 | | 3000 | 9:01.0 | | | | 1 | | | | Watford | WATFORD OPEN | 28 Jun 00 | | 3000 | 9:05.65 | | | | 3 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
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