| 2019 V45 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 41:31 | | | | 194 | | | 31 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2018 V45 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | | | | 111 | | | 13 | Cardiff | SSAFA 5K | 23 May 18 |
| 5.4KL | 25:36 | | | | 76 | L1 | | 12 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.4MMT | 51:59 | | | | 32 | | | 11 | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 2017 V45 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:26.74 | | | | 9 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 11:50.54 | | | | 10 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 3MMTL | 19:46 | | | | 6 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 20:45 | | | | 91 | | | 14 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:57 | | | | 55 | | | 5 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 21:08 | | | | 61 | | | 6 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 7.2KMT | 33:10 | | | | 42 | | | 14 | Bridgend | Bridgend County League 7.2K | 22 Aug 17 |
| 5M | 33:22 | | | | 26 | | | 4 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 9.6KXC | 41:40 | | | | 353 | | | 40 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 41:10 | | | | 124 | | | 14 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10.37KXC | 48:37 | | | | 86 | | | 1 | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 47:42 | | | | 172 | | | 17 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 10.8ML | 78:28 | | | | 36 | L8 | | 21 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 2016 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.8 | | | | 7 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 5:21.03 | | | | 10 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 3000 | 11:42.1 | | | | 4 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 1.10 | | | | 13= | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 3ML | 19:35 | | | | 35 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 20:25 | | | | 78 | | | 7 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 20:33 | | | | 57 | | | 12 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 20:37 | | | | 85 | | | 20 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 20:38 | | | | 59 | | | 3 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5.4KL | 22:56 | | | | 7 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 8KXC | 32:51 | | | | 79 | | | 19 | Bath | British Masters Championships | 13 Mar 16 |
| 9.4KXC | 43:55 | | | | 207 | | | 14 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 47:16 | | | | 145 | | | 23 | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 39:12 | | | | 100 | | | 27 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 50:49 | | | | 179 | | | 20 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 42:20 | | | 42:14 | 354 | | | 30 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KXC | 43:08 | | | | 230 | | | 19 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 44:30 | | | | 232 | | | 18 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 51:25 | | | | 87 | | | 5 | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 51:43 | | | | 110 | | | 11 | Swansea | Welsh National Championships | 27 Feb 16 |
| 9.2ML | 60:59 | | | | 17 | L17 | | 6 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 2015 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.4 | | | | 6 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3000 | 11:28.6 | | | | 10 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 11:41.8 | | | | 9 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HJ | 1.18 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3ML | 19:20 | | | | 77 | L1 | | 33 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 20:19 | | | | 71 | | | 5 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 20:24 | | | | 50 | | | 12 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 21:02 | | | | 20 | | | 3 | Cardiff | Les Croupiers Race of Truth 5K | 20 Aug 15 |
| 5.4KL | 20:50 | | | | 5 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 8KXC | 38:01 | | | | 107 | | | 16 | Ruithin | British Masters Championships | 14 Mar 15 |
| 9.8KXC | 44:30 | | | | 405 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 9.81KXC | 42:08 | | | | 245 | | | 26 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 41:13 | | | 41:05 | 297 | | | 48 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KXC | 45:06 | | | | 245 | | | 28 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 41:11 | | | | 211 | | | 15 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 47:00 | | | | 83 | | | 1 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.5KXC | 45:50 | | | | 29 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 44:16 | | | | 173 | | | 16 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.3 | | | | 6 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 2:40.0 | | | | 9 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 5:14.7 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 1500 | 5:31.2 | | | | 9 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 3000 | 11:36.5 | | | | 8 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 3000 | 11:47.4 | | | | 10 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 5000 | 19:53.0 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 3ML | 19:29 | | | | 91 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 20:04 | | | | 59 | | | 9 | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 20:15 | | | | 46 | | | 12 | Cardiff | SSAFA 5K | 23 Jul 14 |
| 5K | 20:32 | | | | 67 | | | 13 | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5.6KL | 21:36 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 9.8KXC | 42:23 | | | | 379 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10.3KXC | 49:27 | | | | 69 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11.06KXC | 49:50 | | | | 48 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 9.2ML | 61:41 | | | | 18 | L17 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 42:47 | | | | 51 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 43:14 | | | | 222 | | | 14 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 44:29 | | | | 156 | | | 33 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 45:13 | | | | 207 | | | 24 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 46:38 | | | | 150 | | | 20 | Brecon | Gwent League | 8 Feb 14 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 20:32 | | | | 35 | L4 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 21:29 | | | | 77 | | | 12 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 21:55 | | | | 60 | | | 8 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| ZXC | 43:21 | | | | 53 | | | 2 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 45:07 | | | | 304 | | | 52 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 48:20 | | | | 299 | | | 54 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | 6 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 1500 | 5:31.3 | | | | 16 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 11:33.6 | | | | 10 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 11:34.6 | | | | 11 | 1 | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 5000 | 19:40.7 | | | | 12 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| HJ | 1.25 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| LJ | 3.10 | | | | 8 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| HT7.26K | 12.31 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 4.819KL | 18:52 | | | | 56 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 20:08 | | | | 30 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5M | 34:18 | | | | 59 | | | 8 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10M | 68:37 | | | | 13 | | | 3 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 12.1ML | 89:06 | | | | 46 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZMTL | 19:22 | | | | | L3 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 34:41 | | | | 121 | | | 18 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 42:41 | | | | 108 | | | 22 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 43:48 | | | | 130 | | | 17 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 46:05 | | | | 74 | | | 1 | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 50:13 | | | | 54 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V40 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 6 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 29.1 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 400 | 64.90 | | | | 4 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 800 | 2:21.5 | | | | 5 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 800 | 2:22.91 | | | | 11 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:25.0 | | | | 10 | 1 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:26.3 | | | | 6 | 1 | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 800 | 2:26.5 | | | | 7 | 2 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:30.2 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 1500 | 4:58.97 | | | | 5 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 5:02.39 | | | | 3 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 5:09.0 | | | | 11 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 1500 | 5:09.3 | | | | 10 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 10:49.4 | | | | 3 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 3000 | 11:19.7 | | | | 7 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| HJ | 1.35 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 5K | 19:30 | | | | 18 | | | 3 | Cardiff | Ssafa 5K | 27 Jul 11 |
| 5K | 20:24 | | | | 27 | | | 1 | Cardiff | Ssafa 5K | 18 May 11 |
| 5K | 20:29 | | | | 32 | | | 5 | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| parkrun | 21:40 | | | | 94 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| 5.6KL | 22:53 | | | | 3 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6.8KXC | 31:26 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 33:17 | | | | 51 | | | 11 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10.7ML | 75:23 | | | | 21 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 36:00 | | | | 109 | | | 23 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 37:20 | | | | 52 | | | 30 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 38:59 | | | | 149 | | | 16 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 43:35 | | | | 136 | | | 36 | Brecon | Gwent League | 12 Feb 11 |
| 2010 V40 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 27:18 | | | | 35 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 46:41 | | | | 125 | | | 28 | Bristol | Gwent League | 4 Dec 10 |