Club: Leeds City Gender: Male Age Group: V35 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown Previous Lead: Philip Townsend -2014

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 1500 3:49.19 4:02.51 3:59.13 3:49.19 3:49.85 1500 3:56.7 3:59.05 4:07.76 Mile 4:23.29i Mile 4:23.29i 3000 8:05.91i 8:27.00 8:35.19 8:05.91i 3000 8:46.02i 8:32.85 8:46.37 5000 13:41.13 15:07.76 13:41.13 13:54.65 5000 14:05.64 15:43.48 14:36.9 15:14.2 10000 29:10.13 30:48.91 29:51.92 29:20.63 29:10.13 10000 30:14.73 5K 14:05 14:35 14:05 5K 16:10 5M 24:06 24:41 24:11 5M 24:06 10K 29:29 30:48 30:16 29:29 29:31 10K 29:43 30:04 30:29 32:46 33:36 11K 36:19 11K 36:19 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 10M 48:49 48:49 49:34 10M 56:16 HM 65:24 84:40 65:24 HM 20M 1:47:37 1:47:37 20M Mar 2:20:12 2:20:12 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	14:35				34				Armagh	Armagh International Road Races	19 Feb 15
8.96KL	28:30				10	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
2014 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.51				12	A			Stretford	BMC Gold Standard Races	6 May 14
3000	8:27.00				9	1			Stretford	Trafford Grand Prix	6 May 14
10000	30:48.91				18	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
8.1KL	25:18				4	L11			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
9.8KXC	32:15				99				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:48			30:49	10				Telford	Telford 10K	14 Dec 14
10K	31:14			31:14	11				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
10K	31:24			31:24	6				Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
12KXC	44:09				29				Knowsley	Northern Championships	25 Jan 14
HM	84:40			84:40	112				Watford	Watford Half Marathon	2 Feb 14
2013 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:03				12	L1			Mansfield	ECCA National Relays	2 Nov 13
5.848KL	17:45				7	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
6.6KL	20:10				1	L5			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
10K	30:16				14				Telford	Telford 10K	15 Dec 13
10K	30:20			30:20	20				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	30:21			30:21	10				Cardiff	Cardiff 10K	8 Sep 13
2012 SEN Mansfield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.13				1	A			Eton	British Athletics League Division 4	18 Aug 12
5000	15:07.76				1	A			Eton	British Athletics League Division 4	18 Aug 12
10000	29:51.92				14				Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
5K	14:05				7				Armagh	Armagh International 5K	9 Feb 12
5M	24:41				1				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
5.67M	28:06				7				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	29:29			29:30	1				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10M	48:49				12				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	65:24			65:25	5				Santa Pola, ESP	Media Maratón Villa de Santa Pola	22 Jan 12
HM	68:54			68:54	1				Blackpool	Great North West Half Marathon	26 Feb 12
20M	1:47:37				2				Hull	East Hull 20	18 Mar 12
Mar	2:20:12			2:20:12	28				London	Virgin London Marathon	22 Apr 12
ZRDL	14:51				3	L5			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	30:40				15				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:27				7				Venta de Baños, ESP	Cross Internacional de Venta de Baños	16 Dec 12
ZXCL	15:33				5	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Mansfield/Adams State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.19				2				Stretford	BMC Gold Standard Races	12 Jul 11
1500	3:55.45				1	A			Hendon	British Athletics League Division 4	2 Jul 11
1500	4:02.46				2	A			Derby	British Athletics League Division 4	27 Aug 11
3000	8:35.19				1	A			Hendon	British Athletics League Division 4	2 Jul 11
5000	13:41.13				4	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
5000	13:51.63	i#			10	5			Seattle WA, USA	Flotrack Husky Classic	11 Feb 11
5000	13:55.55				9	B			Heusden-Zolder, BEL	European Premium Meeting	16 Jul 11
5000	14:12.29				1				Turlock CA, USA	NCAA Division II Championships	28 May 11
5000	14:36.57				1	A			Derby	British Athletics League Division 4	27 Aug 11
10000	29:20.63				9				Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
10000	29:24.01				18	1			Stanford CA, USA	Stanford University Invitational	25 Mar 11
10000	29:29.69				4				Turlock CA, USA	NCAA Division II Championships	26 May 11
10000	31:28.55	A			2				Golden CO, USA	RMAC Outdoor Championships	9 May 11
5.848KL	17:24				7	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	24:11				1				Brighton	Saucony Stanmer 5 Elite	26 Jun 11
10K	29:31			29:32	3				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10M	49:34				17				Portsmouth	Bupa Great South Run 10	30 Oct 11
ZXCL	16:31				26	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Mansfield/Adams State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.85				10				Tempe AZ, USA	Sun Angel Track Classic	10 Apr 10
1500	3:50.29				11	A			Stretford	BMC Gold Standard Races	15 Jun 10
1500	3:56.34				1	B			Ashford	British Athletics League Division 4	5 Jun 10
3000	8:05.91	i#			12	3			Seattle WA, USA	UW Invitational	29 Jan 10
3000	8:41.33				2	A			Ashford	British Athletics League Division 4	5 Jun 10
3000	8:45.05	iA			3				Golden CO, USA	RMAC Indoor Championships	27 Feb 10
5000	13:54.65				16	OD			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	14:03.73	i#			6	3			Seattle WA, USA	Husky Classic	12 Feb 10
5000	14:04.0				6	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	14:24.58				7				Charlotte NC, USA	NCAA Division II Championships	29 May 10
5000	14:41.89				9				Tempe AZ, USA	Sun Angel Track Classic	10 Apr 10
5000	14:43.03	iA			6				Albuquerque NM, USA	NCAA Division II Indoor Championships	13 Mar 10
5000	14:48.60	A			4				Pueblo CO, USA	RMAC Outdoor Championships	11 May 10
5000	15:08.02	iA			2				Golden CO, USA	RMAC Indoor Championships	26 Feb 10
10000	29:10.13				17	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	30:43.16				7				Charlotte NC, USA	NCAA Division II Championships	27 May 10
10000	32:36.39	A			4				Pueblo CO, USA	RMAC Outdoor Championships	10 May 10
8KXC	24:42				16				Las Vegas NM, USA	RMAC Championships	6 Nov 10
8KXC	24:46	A			3				Alamosa CO, USA	Joe I. Vigil Open	11 Sep 10
8KXC	25:26	A			7				Boulder CO, USA	Rocky Mountain Shootout	2 Oct 10
10KXC	30:16.17				25				Fayetteville AR, USA	Chile Pepper Festival	16 Oct 10
10KXC	31:08.87				3				Wayne NE, USA	NCAA Division II Central Regional Championships	20 Nov 10
10KXC	31:11				11				Lousiville KY, USA	NCAA Division II Cross Country Championships	4 Dec 10
2009 SEN Mansfield/Adams State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.7				2				Irvine CA, USA	Concordia Eagles Open	18 Apr 09
1500	4:10.98	A			10				Pueblo CO, USA	CSU-Pueblo Spank Blasing Invitational	3 Apr 09
Mile	4:23.29	iA			13	1			Albuquerque NM, USA	New Mexico Invitational	31 Jan 09
3000	8:46.02	iA			11	h1			Albuquerque NM, USA	UNM Cherry and Silver Invitational	24 Jan 09
3000	8:59.29	iA			8	1			Albuquerque NM, USA	New Mexico Invitational	31 Jan 09
5000	14:05.64				15	3			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	14:15.12	i#			4	2			Seattle WA, USA	Husky Classic	14 Feb 09
5000	14:29.87	i			8				Houston TX, USA	NCAA Division II Indoor Championships	14 Mar 09
5000	14:40.29				6	h2			San Angelo TX, USA	NCAA Division II Championships	22 May 09
5000	14:53.52	iA			3				Chadron NE, USA	Rocky Mountain Conference Championships	27 Feb 09
10000	30:14.73				28				Stanford CA, USA	Payton Jordan Cardinal Invitational	2 May 09
10000	31:49.94				13				San Angelo TX, USA	NCAA Division II Championships	21 May 09
8KXC	24:39.1				23				Stillwater OK, USA	OSU Cowboy Jamboree	3 Oct 09
8KXC	25:53	A			16				Alamosa CO, USA	Joe I. Vigil Open	6 Sep 09
8KXC	26:01				10				Denver CO, USA	RMAC Cross Country Championships	24 Oct 09
10K	29:43				5				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	33:14				1				Laxton	Laxton 10K	15 Jul 09
10KXC	31:38.2				11				Evansville IN, USA	NCAA Division II Cross Country Championships	21 Nov 09
11K	36:19				3				Bolsover	Bolsover Castle 11K	13 Dec 09
10M	56:16				1				Adel	Eccup 10	12 Jul 09
ZMT	25:38				3				Worksop	Notts Summer League	8 Jul 09
ZXC	19:52	A			8				Fort Collins CO, USA	Colorado State Classic	18 Sep 09
ZXC	28:42				3				Mansfield	Nottinghamshire County Championships	10 Jan 09
2008 U23 Worksop/Leeds Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:43.48				20	B			Sportcity	BMC Nike Grand Prix	31 May 08
SHORT5K	14:22				13				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
10K	30:04				3				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	31:37				4				Dewsbury	Dewsbury 10K	3 Feb 08
10KXC	31:37				24				Slippery Rock PA, USA	NCAA Division 2 Cross Country Championships	22 Nov 08
ZRDL	15:30				-33	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	27:59				10	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	33.07				5				Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	42:49				21				Leamington Spa	Midland Championships	26 Jan 08
2007 U23 Worksop/Leeds Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.05				7	A			Stretford	BMC Gold Standard Races	7 Aug 07
1500	4:00.3				2	B			Tipton	Midland Men's League Division 1	7 Jul 07
1500	4:00.84				14	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:01.6				5				Worcester	Midland Men's League Division 1	2 Jun 07
1500	4:05.0				4				Coventry	Midland Men's League Division 1	4 Aug 07
1500	4:09.2				9				Stretford	BMC Gold Standard Races	1 May 07
3000	8:32.85				5	1			Stretford	Trafford Grand Prix	29 May 07
3000	8:34.51				5	1			Stretford	Trafford Grand Prix	15 May 07
3000	8:37.15				5	B			Stretford	BMC Nike Grand Prix	11 Aug 07
3000	8:37.43				3	1			Stretford	Trafford Grand Prix	12 Jun 07
3000	8:47.74				17	B			Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:36.9				10	A			Stretford	Stretford 5000s	28 Jul 07
5000	14:40.99				11				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:57.27				3	h2			Bedford	BUSA Championships	5 May 07
5000	14:57.63				11				Bedford	BUSA Championships	7 May 07
5000	15:06.77				7				Birmingham	Midland Senior & U20 Championships	17 Jun 07
5000	15:32.7				2	A			Abingdon	British Athletics League Qualifier	15 Sep 07
5000	15:55.5				9				Tipton	Midland Men's League Division 1	7 Jul 07
5M	24:06				4				Wythenshawe	Reebok Festive 5	30 Dec 07
5M	24:48				1				Worksop	Notts Summer League	11 Jul 07
10K	30:29				16				Telford	Telford 10K	16 Dec 07
10K	31:09	a			4				Rothwell	Rothwell 10K	29 Apr 07
10K	32:10				10				Partington	Mizuno Trafford 10K	4 Mar 07
ZXC	31:33				4				Derby	North Midlands League	10 Nov 07
ZXC	33:14				59				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Worksop/Leeds Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.76				12	F			Watford	BMC/Nike Grand Prix	10 Jun 06
3000	8:46.37				16	B			Loughborough	BMC/Nike Grand Prix	20 May 06
5000	15:14.2				8				Coventry	Midland Men's League Division 1	6 May 06
5000	15:28.9				1				Nottingham	Nottinghamshire County Championships	13 May 06
10K	32:46				8				Lincoln	Lincoln 10k	2 Apr 06
10K	33:09				7				Caythorpe	Southwell 10K	31 Dec 06
10K	33:29				19				Port Erin	Isle of Man Easter Festival 10km	14 Apr 06
ZRDL	19:46				80-56	L2			Sutton Park	Midland Counties Road Relays	23 Sep 06
2005 U20 Worksop/Leeds Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:10				11				Esholt	JOHN CARR 5km SERIES	11 May 05
10K	33:36				1				Worksop	Clumber Park 10K	9 Oct 05
10K	34:52				1				Notfast	NOTFAST OPEN 10km	10 Jul 05

Total Performances: 143

Please see the Submit section for details of how to notify us of any missing performances.

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