| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 30 | 9 Oct 21 |
| 2019 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 322 | 29 Jun 19 |
| parkrun | 20:08 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 316 | 13 Apr 19 |
| parkrun | 21:22 | | | | 12 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 314 | 30 Mar 19 |
| parkrun | 21:24 | | | | 6 | | | | Bracknell | Bracknell parkrun # 240 | 12 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:09 | | | | 11 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 5K | 18:11 | | | | 4 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 254 | 17 Feb 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 250 | 20 Jan 18 |
| parkrun | 18:30 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 291 | 17 Nov 18 |
| parkrun | 18:55 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 290 | 10 Nov 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 2 | | | | Thetford | Thetford parkrun # 253 | 28 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 17:26 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 57 | 6 Aug 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 102 | 14 Mar 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 127 | 5 Sep 15 |
| parkrun | 18:31 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 106 | 7 Mar 15 |
| 10M | 62:52 | | | | 25 | | | | Neath | Neath 10 | 22 Feb 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 5 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 69 | 26 Jul 14 |
| parkrun | 17:43 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 95 | 14 Jun 14 |
| parkrun | 18:01 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 85 | 5 Apr 14 |
| parkrun | 18:40 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 51 | 22 Mar 14 |
| 5.6KL | 17:42 | | | | 6 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.9MMT | 39:31 | | | | 12 | | | | Llanmadoc | Whitford Point 5.9 | 21 May 14 |
| ZXC | 28:21 | | | | 11 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 39:49 | | | | 38 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| parkrun | 18:18 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |
| 10K | 37:53 | | | 37:54 | 26 | | | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| Mar | 3:18:04 | | | 3:18:08 | 80 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 20:50 | | | | 4 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZXC | 28:11 | | | | 25 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 28:40 | | | | 13 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 41:01 | | | | 127 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MNAD | 26:21 | | | | 2 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
| ZXC | 37:23 | | | | 27 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 38:19 | | | | 76 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | NT | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 4.819KL | 15:18 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:07 | | | | 33 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:23 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5K | 15:37 | | | | 1 | | | | Cardiff | Ssafa 5K | 18 May 11 |
| 5K | 15:40 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| parkrun | 15:57 | | | | 1 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| 5.6KL | 17:30 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 10K | 32:41 | | | 32:41 | 27 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 32:57 | | | 32:58 | 19 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 33:35 | | | 33:34 | 5 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10M | 55:20 | | | | 2 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| HM | 72:35 | | | 72:35 | 17 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 15MMT | 89:43 | | | 89:43 | 3 | | | | Bryn | Bwystfil y Bryn 15 | 18 Jun 11 |
| ZXC | 25:49 | | | | 1 | | | | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 29:28 | | | | 10 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 35:20 | | | | 22 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 36:04 | | | | 20 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 36:45 | | | | 12 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.76 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000 | 8:47.33 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 3000 | 8:54.74 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000 | 9:01.8 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 5K | 15:26 | | | | 8 | | | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| 5K | 15:45 | | | | 3 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 5K | 15:45 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5K | 15:47 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| SHORT5K | 14:40 | | | | 11 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 15:18 | | | | 4 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 15:58 | | | | 4 | | | | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
| 5.848KL | 18:53 | | | | 24 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 32:11 | | | 32:12 | 18 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 35:42 | | | | 17 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 7M | 39:55 | | | | 2 | | | | Cwmcarn | Cwmcarn Scenic 7 | 14 Jul 10 |
| ZXC | 26:32 | | | | 1 | | | | North Gower | West Glamorgan League | 3 Oct 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.68 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000SC | 9:48.96 | | | | 1 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5K | 14:34 | | | | 26 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 14:59 | | | | 3 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| 5K | 15:01 | | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 27 May 09 |
| parkrun | 15:18 | | | | 2 | | | | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 15:21 | | | | 1 | | | | Cardiff | Cardiff parkrun # 64 | 2 May 09 |
| 5M | 25:51 | | | | 4 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| 10K | 32:43 | | | | 8 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 33:25 | | | | 69 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| HM | 71:18 | | | | 55 | | | | Marrakech, MAR | Marrakech Half & Full Marathon | 25 Jan 09 |
| ZRDL | 15:27 | | | | 6 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZRDL | 28:23 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:52 | | | | 3 | | | | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 37:24 | | | | 10 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.74 | | | | 3 | B | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 3000 | 8:37.5 | | | | 2 | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 5000 | 15:20.41 | | | | 6 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:53.4 | | | | 6 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5K | 15:02 | | | | 1 | | | | Cardiff | SSAFA 5K | 23 Jul 08 |
| 5K | 15:04 | | | | 3 | | | | Cardiff | SSAFA 5K | 21 May 08 |
| 5K | 15:05 | | | | 34 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 15:14 | | | | 1 | 2 | | | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 15:18 | | | | 3 | | | | Swansea | Swansea Bay 5K | 8 Jul 08 |
| 5K | 15:31 | | | | 6 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| SHORT5K | 14:23 | | | | 14 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 26:07 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 31:18 | | | | 10 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 31:35 | | | | 11 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 31:53 | | | | 30 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:12 | | | | 55 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 32:59 | | | | 7 | | | | Cwmafon | Corus Richard Burton 10K | 6 Jan 08 |
| 10K | 33:44 | c | | 33:44 | 2 | | | | Llanelli | Llanelli Waterside 10k Road Race | 22 Apr 08 |
| 10K | 33:44 | | | | 2 | | | | Llanelli | Llanelli Waterside 10K | 22 Jun 08 |
| HMDH | 69:17 | | | | 1 | | | | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
| ZRDL | 14:44 | | | | -16 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:36 | | | | -2 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZRDL | 28:12 | | | | -4 | L10 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 25:15 | | | | 1 | | | | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 30:13 | | | | 1 | | | | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 33:11 | | | | 96 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 40:00 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.36 | | | | 3 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 1500 | 4:01.52 | | | | 2 | B | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1500 | 4:03.29 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 3000 | 8:37.92 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 5000 | 15:23.47 | | | | 5 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 5K | 15:10 | | | | 3 | | | | Gloucester | White Horse 5K | 16 Aug 07 |
| 5K | 15:11 | | | | 25 | | | | Armagh | Armagh International | 1 Feb 07 |
| 5K | 15:30 | | | | 2 | | | | Cardiff | SSAFA 5K | 23 May 07 |
| 5K | 15:30 | | | | 3 | | | | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5KMT | 15:02 | | | | 2 | | | | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 5M | 25:15 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 31:28 | | | | 19 | | | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 31:50 | | | | 19 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 32:25 | | | | 56 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:42 | | | | 8 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| ZXC | 26:49 | | | | 3 | | | | Neath | West Glamorgan League | 16 Dec 07 |
| ZXC | 31:22 | | | | 6 | | | | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.68 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 10000 | 32:39.3 | | | | 2 | | | | Neath | Welsh 10000m Championships | 23 Aug 06 |
| 5K | 15:16 | | | | 2 | | | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 24 May 06 |
| 5K | 15:28 | | | | 3 | | | | Swansea | Swansea Bay 5km | 13 Jun 06 |
| 5K | 15:40 | | | | 3 | | | | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 5M | 25:32 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 10K | 32:33 | | | | 17 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 33:04 | | | | 4 | | | | Port Talbot | Richard Burton 10km Cwmafan | 8 Jan 06 |
| 10K | 35:15 | | | | 1 | | | | Cwmbran | Richard Davies Sorbrook Challenge 10k | 7 May 06 |
| HM | 72:50 | | | | 1 | | | | Islwyn | Islwyn Half Marathon | 26 Mar 06 |
| 2005 U23 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.35 | | | | 2 | D | | | Cardiff | BMC | 16 Jul 05 |
| 3000 | 8:48.40 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 8:59.0 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 5K | 15:49 | | | | 3 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 5 May 05 |
| 5K | 16:27 | | | | 6 | | | | Mountain Ash | NOS GALAN 5km | 31 Dec 05 |
| 5M | 25:32 | | | | 4 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
| 10K | 33:22 | | | | 13 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 10K | 33:31 | | | | 1 | | | | Port Talbot | Rnli Reindeer Run 10K | 4 Dec 05 |
| 10K | 33:50 | | | | 38 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 2004 U23 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.8 | | | | 3 | | | | Neath | AAW GRAND PRIX Neath | 18 Aug 04 |
| 3000 | 8:54.4 | | | | 3 | | | | Cardiff | Celtic Manor Grand Prix | 26 May 04 |
| 3000 | 8:57.5 | | | | 5 | | | | Cheltenham | Cheltenham Mid-Summer Open | 28 Jul 04 |
| 10K | 34:28 | | | | 3 | | | | Abertillery | LEISURE CENTRE 10km | 6 Jun 04 |
| 2003 U23 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | | | | Gloucester | SEVERN OPEN GLOUCESTER | 30 Aug 03 |
| 1500 | 4:03.10 | | | | 1 | B | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:04.37 | | | | 3 | F | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:05.67 | i | | | 5 | | | | Cardiff | Welsh Junior Championships | 11 Jan 03 |
| 1500 | 4:05.9 | | | | 1 | | | | Worcester | Worcester Open Meet | 12 Aug 03 |
| 3000 | 8:56.03 | | | | 1 | | | | Cwmbran | - | 25 Aug 03 |
| 5000 | 15:44.81 | | | | 2 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 2002 U20 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.27 | | | | 11 | A | | | Street | BMC PB Classic | 6 May 02 |
| Mile | 4:21.7 | | | | 2 | h1 | | | Cheltenham | Cheltenham Mid-Summer Madness Open | 31 Jul 02 |
| 3000 | 8:52.50 | | | | 2 | | | | Cardiff | WalIC-15 | 26 Aug 02 |
| 2001 U20 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.23 | | | | 1 | B | | | Street | BMC | 7 May 01 |
| 2000 U17 Abertillery |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.62 | | | | 1 | C | | | Street | BMC PB Classic | 1 May 00 |