Club: Aldershot, Farnham & District Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: None 2014- Previous Lead: Mick Woods -2013

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 800 1:58.04 2:01.1 800 1:59.9 1:58.04 1:58.61 2:02.00 2:06.73 1500 3:52.76 4:13.24 3:54.52 3:54.34 3:52.76 3:53.43 1500 4:06.33 3:55.81 3:58.55 3:58.28 3:56.23 4:08.2 4:17.2 Mile 4:22.52 Mile 4:22.52 3000 8:22.53 8:22.53 8:27.66 8:28.82 8:31.01 3000 8:26.17 8:31.81 8:46.6 9:44.3 9:09.06 9:33.9 5000 14:24.94 15:51.75 14:24.94 14:40.68 5000 15:01.00 14:26.30 15:01.42 10000 30:28.66 30:28.66 10000 2000SC 6:23.2 2000SC 6:23.2 5K 14:33 14:55 14:33 5K 15:03 parkrun 16:49 16:49 parkrun Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 10K 31:03 31:10 31:25 31:03 31:51 31:15 10K 10M 56:14 56:14 10M HM 70:10 70:10 HM

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10M	56:14			56:52	43				Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	31:10			31:10	13				Chichester	Chichester Priory 10K	8 Feb 15
2014 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.24				6				Portsmouth	Hampshire County Championships	25 May 14
5000	15:51.75				1				Portsmouth	Hampshire County Championships	25 May 14
parkrun	16:49				1			1	Chichester	Chichester parkrun # 1	2 Aug 14
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	24:12				2	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	26:52				3	L9			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	31:25			31:25	27				London	Bupa London 10,000 (10K)	27 May 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.52				9	A			Watford	BMC Gold Standard Races	10 Aug 11
3000	8:22.53				6	2			Watford	Watford Open	29 Jun 11
3000	8:33.78				4	B			Hendon	British Athletics League Premiership	2 Jul 11
3000	8:37.49				11	3			Watford	Watford Open	18 May 11
5000	14:24.94				1	B			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:34.28				14	B			Watford	BMC Nike Grand Prix	11 Jun 11
5000	14:35.19				9	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	14:35.19				5				Birmingham	McCain UK Challenge Final	20 Aug 11
5000	14:40.62				12	B			Sportcity	BMC Nike Grand Prix	28 May 11
5000	14:47.70				5				Bedford	England Senior Championships (inc Parallel Success)	16 Jul 11
5.848KL	17:52				10	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:18				3	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	31:03			31:03	9				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:05			32:05	1				Stubbington	Stubbington Green 10K	16 Jan 11
10.8KXC	36:17				18				Antrim	Home Countries International	26 Mar 11
ZXC	37:22				32				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	38:18				39				Alton Towers	English National Championships	19 Feb 11
ZXC	53:00				50				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.34				4	A			Stretford	BMC Gold Standard Races	1 Jun 10
1500	3:55.92				8	F			Watford	BMC Nike Grand Prix	12 Jun 10
3000	8:27.66				3	A			Street	BMC PB Classic	3 May 10
4.819KL	14:34				1	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	14:55				38				Armagh	Armagh 5K	25 Feb 10
5.506KL	16:30				2	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
5.994KL	19:30				16	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZRD	13:10				1				Chichester	Chichester Corporate Challenge	10 Mar 10
ZRD	13:10				1				Chichester	Chichester Corporate Challenge	24 Mar 10
2009 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.76				8	C			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:52.88				5	D			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:54.81				11	C			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:58.10				15	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:58.31				15	C			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:58.75				16	B			Watford	BMC Gold Standard Races	29 Jul 09
3000	8:28.82				6				Hendon	Jo Smith Cup	8 Aug 09
5K	14:33				24				Armagh	Armagh 5K	19 Feb 09
2008 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
10K	31:51				5				Totton	Totton 10K	6 Apr 08
2007 U23 Winchester/Birmingham College FTCS
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.1								Luton	Southern Men's League Div 2 (2)	14 Jul 07
1500	3:53.43				3	F			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:54.99				7	A			Watford	BMC Watford Gold Standard	11 Jul 07
1500	3:58.97				7				Watford	BMC Watford Gold Standard Races	30 May 07
1500	4:01.4				1				Reading	Southern Men's League Division 2	19 May 07
3000	8:31.01				23	A			Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:40.68				10				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:51.08				8				Bedford	BUSA Championships	7 May 07
5000	14:55.92				5	h3			Bedford	BUSA Championships	5 May 07
5000	15:06.34				5				Portsmouth	Hampshire County Championships	12 May 07
5000	15:07.33				22	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	15:57.9				1	B			Luton	Southern Men's League Division 2	14 Jul 07
10000	30:28.66				7				Stretford	BMC Nike Grand Prix	11 Aug 07
10K	31:15				8				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
HM	70:10				5				Gosport	Gosport Half Marathon	25 Nov 07
ZXC	28:57				6				Winchester	Hampshire League	13 Oct 07
ZXC	32:20				43				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Aldershot, Farnham & District/Birmingham College FTCS
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.33				1	2			Watford	Watford Open Meeting	28 Jun 06
1500	4:06.85				7				Portsmouth	Hampshire County Championships	14 May 06
5000	15:01.00				7	h1			Birmingham	BUSA Championships	29 Apr 06
5000	15:01.41				18	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	15:36.32				14				Bedford	AAA U23-U20 Championships	22 Jul 06
5K	15:03				2				Boscombe	Poole Runners Winter Series 5km	20 Jan 06
5K	15:19				1				Portsmouth	Promenade 5km Series	5 Jul 06
2005 U23 Aldershot, Farnham & District/Birmingham College FTCS
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				8	C			Brighton	BMC	17 Aug 05
1500	3:55.81				1	B			Watford	BMC Gold Standard Races	24 Aug 05
1500	3:55.82				2	C			Watford	BMC	27 Jul 05
1500	3:55.83				7	E			Watford	BMC	11 Jun 05
3000	8:26.17				8				Cardiff	BMC	16 Jul 05
5000	14:26.30				20	A			Crystal Palace	BMC Grand Prix	6 Aug 05
5000	14:35.05				5	B			Solihull	BMC Grand Prix	25 Jun 05
5000	15:05.81				10				Bedford	AAA U23U20 Champs	2 Jul 05
5000	15:11.50				1				Portsmouth	Hampshire County Championships	14 May 05
5000	15:26.9				2				Battersea Park	Battersea Park	7 May 05
2004 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.04				2				Portsmouth	HAMPSHIRE	15 May 04
1500	3:58.55				1				Portsmouth	HAMPSHIRE	16 May 04
1500	3:59.10				5	A			Street	BMC PB Classic	3 May 04
1500	4:00.57				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:01.2				12				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:01.37				14	D			Solihull	BMC	22 May 04
Mile	4:22.52				9	C			Oxford	BMC	6 May 04
3000	8:31.81				8				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	8:34.43				4				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
3000	8:35.8				3				Kingston	ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston	16 Jun 04
3000	8:39.62				7				Gateshead	English Schools' Championships	10 Jul 04
3000	8:41.8				1				Portsmouth	HAMPSHIRE Portsmouth	12 Jun 04
3000	8:47.9				2				Watford	WATFORD OPEN GRADED Watford	14 Apr 04
5000	15:01.42				6				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
2003 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.61				4	H			Watford	BMC Grand Prix	5 Jul 03
800	1:58.8				4				Hendon	SOUTHERN MENS LEAGUE D1	28 Jun 03
800	2:00.0				1				Guildford	Brent Division Guildford	27 Jul 03
1500	3:58.28				4	A			Street	BMC PB Classic	5 May 03
1500	4:00.88				1				Portsmouth	HAMPSHIRE (May 10/11)	11 May 03
1500	4:02.23				7	B			Watford	BMC	23 Jul 03
1500	4:11.78				7	h1			Don Valley	ESAA National Track & Field Championships	11 Jul 03
3000	8:46.6				1				Watford	WOpen WATFORD	6 Aug 03
3000	8:54.25				3				Portsmouth	HAMPSHIRE (May 10/11)	10 May 03
2000SC	6:23.2				2				Battersea Park	Brent Division Battersea Park	17 Aug 03
2002 U17 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.00				3				Portsmouth	Hampshire County Championships	11 May 02
1500	3:56.23				5	E			Watford	BMC	14 Aug 02
1500	4:00.77				7	D			Eton	BMC Grand Prix	3 Jul 02
1500	4:01.75				3	h1			Nottingham	English Schools	12 Jul 02
1500	4:03.12				4	B			Street	BMC PB Classic	6 May 02
1500	4:04.16				5				Birmingham	AAA U17-15 Champs	11 Aug 02
1500	4:04.74				2	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:04.98				2				Kingston	INTER-COUNTY U17	4 Aug 02
1500	4:08.15				10				Nottingham	English Schools	13 Jul 02
1500	4:09.52				1				Portsmouth	Hampshire County Championships	12 May 02
1500	4:13.3				4				Basingstoke	Basingstoke	22 Jun 02
3000	9:44.3				1				Woking	NJL Brent Division Woking	23 Jun 02
2001 U17 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.2				3				Crawley	INTER-COUNTY U17 MATCH Crawley	? Aug 01
1500	4:10.07				4	B			Street	BMC	7 May 01
1500	4:14.28				2				Portsmouth	Hampshire County Championships	13 May 01
1500	4:14.8				3				Crawley	BMC	18 Jul 01
3000	9:09.06				8	h2			Exeter	ESAA National Track & Field Championships	6 Jul 01
3000	9:14.83				2				Portsmouth	Hampshire County Championships	12 May 01
2000 U15 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.73				9	C			Street	BMC PB Classic	1 May 00
1500	4:17.2				1				Horsham	TRIANGULAR INTER-SCHOOLS' Horsham	17 Jun 00
1500	4:17.84				3				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	4:18.66				1	h2			Don Valley	English Schools' Championships	8 Jul 00
1500	4:22.21				5				Sheffield	ESAA Champs	9 Jul 00
1500	4:23.1				1				Portsmouth	HAMPSHIRE Portsmouth	10 Jun 00
1500	4:25.1				1				Bournemouth	SOUTHERN ELECTRIC WESSEX YOUNG ATHLETES' LEAGUE Bournemouth	13 Aug 00
1500	4:27.68				1				Portsmouth	Hampshire Portsmouth	13-14 May 2000
1500	4:27.9				1				Bracknell	Southern 1	21 May 00
1500	4:30.7				1				Brighton	South 1S Withdean	3 Jul 00
1500	4:36.44				10	D			Street	BMC PB Classic	1 May 00
3000	9:33.9				1				Portsmouth	Hampshire Portsmouth	13-14 May 2000
3000	9:34.9				1				Wimbledon	Wimbledon Park	4 Jun 00

Total Performances: 133

Please see the Submit section for details of how to notify us of any missing performances.

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