| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 617 | 18 Jan 25 |
| parkrun | 20:45 | | | | 5 | | 1 | 1 | Roding Valley | Roding Valley parkrun # 356 | 8 Mar 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 576 | 20 Apr 24 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 577 | 27 Apr 24 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 574 | 6 Apr 24 |
| parkrun | 18:54 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 573 | 30 Mar 24 |
| 10K | 36:27 | | | 36:29 | 28 | | 4 | | King's Lynn | GEAR 10K | 5 May 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 515 | 18 Feb 23 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 512 | 28 Jan 23 |
| 10K | 34:29 | | | 34:32 | 11 | | 1 | | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| HM | 74:23 | c | | | 101 | | 2 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 484 | 25 Jun 22 |
| parkrun | 17:28 | | | | 1 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 481 | 4 Jun 22 |
| parkrun | 18:23 | | | | 3 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 467 | 26 Feb 22 |
| parkrun | 18:43 | | | | 3 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 466 | 12 Feb 22 |
| parkrun | 18:56 | | | | 9 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 465 | 5 Feb 22 |
| parkrun | 19:15 | | | | 5 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 463 | 22 Jan 22 |
| parkrun | 19:17 | | | | 5 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 464 | 29 Jan 22 |
| 5M | 28:32 | | | | 32 | | 1 | | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 10K | 35:47 | | | 35:47 | 15 | | 1 | | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 36:05 | c | | | 247 | | 18 | | London | Vitality London 10,000 | 2 May 22 |
| 10M | 59:11 | | | 59:13 | 19 | | 1 | | Dereham | Dereham 10 | 15 May 22 |
| HM | 75:22 | c | | | 154 | | 8 | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 76:36 | | | 76:36 | 18 | | 3 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| Mar | 2:38:18 | c | | | 262 | | 3 | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 441 | 21 Aug 21 |
| parkrun | 21:32 | | | | 15 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 439 | 7 Aug 21 |
| 10K | 39:15 | c | | | 53 | | 2 | | Kew Gardens | Kew Gardens 10K | 16 May 21 |
| HM | 87:39 | c | | | 49 | | 5 | | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:58 | | | 33:58 | 95 | | 1 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10M | 58:56 | | | | 9 | | 1 | | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 74:44 | | | 74:47 | 320 | | 32 | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 75:06 | | | | 195 | | 12 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:58.58 | + | | | 3m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 34:38.56 | | | | 4 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 16:50 | | | | 4 | | 2 | | Gunpowder | Gunpowder parkrun # 386 | 30 Mar 19 |
| parkrun | 16:59 | | | | 1 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 387 | 6 Apr 19 |
| parkrun | 17:01 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 419 | 16 Nov 19 |
| parkrun | 17:16 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 389 | 20 Apr 19 |
| parkrun | 17:17 | | | | 2 | | 1 | 1 | Roding Valley | Roding Valley parkrun # 139 | 14 Sep 19 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 410 | 12 Jan 19 |
| parkrun | 18:16 | | | | 1 | | 1 | 1 | Holkham | Holkham parkrun # 164 | 29 Jun 19 |
| 6.8KXC | 25:16 | | | | 8 | | 2 | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 8KXC | 29:06 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:15 | | | | 19 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 27:21 | | | 27:23 | 6 | | 1 | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 10K | 33:41 | a | | 33:41 | 81 | | 5 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 34:09 | | | 34:10 | 192 | | 10 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 35:13 | | | 35:16 | 121 | | 16 | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| 10K | 36:08 | | | 36:08 | 13 | | 2 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| SHORT10K | 34:09 | | | 34:11 | 227 | | 15 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 76:05 | c | | | 188 | | 14 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 50K | 3:30:22 | | | | 20 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.18 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 5000 | 17:14.25 | + | | | 35m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 34:47.32 | | | | 32 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 1M | 5:24 | c | | | 11 | F | 1 | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 17:00 | | | 17:01 | 21 | | 2 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| parkrun | 16:46 | | | | 2 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 464 | 24 Mar 18 |
| parkrun | 17:11 | | | | 14 | | 1 | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 17:29 | | | | 3 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 286 | 26 May 18 |
| 10K | 33:44 | | | 33:47 | 73 | | 3 | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 34:14 | | | 34:16 | 67 | | 3 | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 35:03 | | | 35:04 | 15 | | 1 | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 35:14 | c | | | 8 | | 1 | | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10M | 56:42 | | | | 5 | | 1 | | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 74:13 | c | | | 104 | | 10 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 74:28 | | | 74:30 | 83 | | 13 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 77:20 | | | 77:20 | 12 | | 2 | | Lillebælt, DEN | Lillebælt Halvmarathon | 5 May 18 |
| Mar | 2:38:22 | | | 2:38:28 | 31 | | 1 | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 2:38:54 | c | | | | | 23 | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.0 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 4.33KL | 15:08 | | | | 7 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 17:26 | | | | 3 | | 1 | 1 | Blickling | Blickling parkrun # 210 | 23 Dec 17 |
| parkrun | 17:32 | | | | 1 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 347 | 25 Nov 17 |
| parkrun | 18:16 | | | | 4 | | 1 | 1 | Roding Valley | Roding Valley parkrun # 1 | 14 Jan 17 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 304 | 2 Sep 17 |
| parkrun | 18:51 | | | | 3 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 305 | 9 Sep 17 |
| 10K | 35:29 | | | 35:30 | 7 | | 1 | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 35:46 | | | 35:47 | 37 | | 2 | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10M | 59:17 | | | 59:18 | 74 | | 11 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 59:20 | | | 59:20 | 15 | | 1 | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 77:36 | | | 77:38 | 164 | | 28 | | New York NY, USA | United Airlines NYC Half | 19 Mar 17 |
| HM | 78:58 | | | 78:59 | 26 | | | 7 | Las Vegas NV, USA | GEICO Rock 'n' Roll Las Vegas Half Marathon | 12 Nov 17 |
| 2016 SEN City of Norwich/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | 17:15 | 8 | | 1 | | Dereham | Dereham 5K | 28 Aug 16 |
| parkrun | 17:51 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 241 | 18 Jun 16 |
| parkrun | 17:51 | | | | 1 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 242 | 25 Jun 16 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 56 | 2 Jan 16 |
| 10K | 36:23 | | | 36:23 | 1 | | 1 | | New Romney | Romney Marsh 10K | 24 Jul 16 |
| 10M | 64:37 | | | 64:37 | 14 | | 1 | | Dereham | Dereham 10 | 8 May 16 |
| HM | 78:26 | | | 78:28 | 92 | | 9 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 79:32 | | | 79:37 | 233 | | 8 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 82:17 | | | 82:18 | 15 | | 1 | | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| 20M | 2:12:43 | | | | 15 | | 1 | | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 2:48:16 | | | 2:48:52 | 439 | | 27 | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| Mar | 2:58:34 | | | 2:58:34 | 296 | | 17 | | Stockholm, SWE | Asics Stockholm Marathon | 4 Jun 16 |
| 2015 SEN City of Norwich/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:46 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 15:26 | | | | 10 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 19:26 | | | | 55 | | 5 | | Dereham | Dereham 5K | 23 Aug 15 |
| 5KL | 18:08 | | | | 12 | L1 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 203 | 21 Nov 15 |
| parkrun | 18:06 | | | | 5 | | 1 | 1 | St Albans | St Albans parkrun # 171 | 11 Apr 15 |
| parkrun | 19:06 | | | | 5 | | 1 | 1 | Holkham | Holkham parkrun # 3 | 26 Dec 15 |
| 6KXC | 22:35 | | | | 9 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10K | 37:19 | | | 37:21 | 43 | | 3 | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 37:51 | | | 37:51 | 11 | | 2 | | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10M | 63:11 | | | | 15 | | 1 | | Dereham | Dereham 10 | 10 May 15 |
| SHORT10M | 59:26 | | | 59:26 | 18 | | 2 | | Heckington | Heckington Show 10 | 25 Jul 15 |
| 2014 SEN City of Norwich/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:03 | | | 86:04 | 21 | | 1 | | Woodford Green | Roding Valley Half Marathon | 9 Mar 14 |
| 2013 SEN City of Norwich/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:55 | | | | 8 | L4 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 17:45 | | | | 15 | | 1 | | Dereham | Dereham 5K | 21 Jul 13 |
| 10K | 39:35 | | | | 36 | | 4 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| 10KMT | 39:30 | | | 39:32 | 18 | | 3 | | Ryde | Huntingdon Charity 10K | 16 Jun 13 |
| 10M | 63:09 | | | | 14 | | 1 | | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 84:12 | | | 84:13 | 22 | | 1 | | St Albans | St Albans Half Marathon | 9 Jun 13 |
| Mar | 2:58:56 | | | 2:59:43 | | | 43 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| ZXC | 24:42 | | | | 14 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 27:53 | | | | 15 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:19 | | | | 33 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:10 | | | | 35 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 8K | 30:18 | c | | | 25 | | 2 | | Amsterdam, NED | Amsterdam 8K | 21 Oct 12 |
| ZXC | 25:00 | | | | 18 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 25:24 | | | | 36 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 33:14 | | | | 66 | | 5 | | Trent Park | Chingford League | 13 Oct 12 |
| ZXCL | 11:49 | | | | 33 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.51 | | | | 6 | 1 | | | Watford | Watford Open | 18 May 11 |
| 4.819KL | 17:42 | | | | 22 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| parkrun | 18:06 | | | | 9 | | 1 | | Norwich | Norwich parkrun # 38 | 21 May 11 |
| parkrun | 18:10 | | | | 10 | | 1 | | Bushy Park | Bushy Park parkrun # 345 | 26 Feb 11 |
| 5.506KL | 20:10 | | | | 3 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 37:09 | | | 37:09 | 33 | | 4 | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 37:42 | | | 37:42 | 271 | | 35 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 81:07 | | | 81:08 | 29 | | 2 | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZXC | 20:36 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 27:29 | | | | 60 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:50 | | | | 28 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 31:16 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.33 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 9:58.70 | | | | 22 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 10:15.7 | | | | 1 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 3000 | 10:20.2 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 4 Sep 10 |
| 4.315KL | 15:00 | | | | 4 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 17:36 | | | | 20 | | 1 | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5K | 18:00 | | | | 38 | | 7 | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 17:30 | | | | 15 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 299 | 10 Apr 10 |
| parkrun | 17:32 | | | | 9 | | 1 | | Bushy Park | Bushy Park parkrun # 328 | 30 Oct 10 |
| parkrun | 17:43 | | | | 10 | | 1 | | Bushy Park | Bushy Park parkrun # 334 | 11 Dec 10 |
| parkrun | 17:56 | | | | 13 | | 2 | | Bushy Park | Bushy Park parkrun # 323 | 25 Sep 10 |
| 8.1KXC | 29:17 | | | | 32 | | | 10 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 35:55 | | | | 24 | | 2 | 1 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 10K | 37:15 | | | 37:15 | 7 | | 1 | | Richmond-Upon-Thames | Old Deer Park Richmond 10K | 21 Nov 10 |
| 10K | 37:58 | | | | 10 | | 1 | | Reedham | Humpty Dumpty 10K | 27 Jun 10 |
| ZXC | 14:30 | | | | 1 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 15:11 | | | | 1 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 18:05 | | | | 2 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXCL | 10:28 | | | | 9 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 800 | 2:26.2 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 1500 | 4:33.47 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:36.09 | | | | 5 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:38.83 | | | | 18 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:54.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 3000 | 9:49.57 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 9:57.12 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 9:59.17 | | | | 14 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 10:03.50 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 3000 | 10:12.77 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 10:22.25 | | | | 13 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 17:45.82 | | | | 6 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 17:49.90 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 09 |
| 2000SCW | 7:14.8 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 4.4KXC | 15:33 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5KXC | 18:55 | | | | 7 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 38:20 | | | | 111 | | 10 | 1 | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 7M | 42:02 | | | | 7 | | 1 | 1 | Holt | North Norfolk 7 | 18 Oct 09 |
| ZRDL | 13:31 | | | | 9 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 15:02 | | | | 17 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 14:44 | | | | 2 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 14:59 | | | | 1 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 17:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 20:28 | | | | 22 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:01 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:14 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 25:37 | | | | 43 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 30:53 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.88 | | | | 9 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:37.4 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 1500 | 4:43.3 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 1500 | 4:58.6 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 10:08.79 | | | | 18 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 10:09.25 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 10:33.6 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 10:35.4 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 5K | 18:18 | | | | 45 | | 4 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 10K | 36:02 | | | | 37 | | 3 | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10K | 36:53 | | | | 11 | | 1 | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| ZRDL | 13:35 | | | | 8 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 17:14 | | | | -8 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 15:17 | | | | 16 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:31 | | | | 6 | | | 2 | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 15:58 | | | | 17 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:05 | | | | 1 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 20:50 | | | | 10 | | | | Dusseldorf, GER | Neukirchener Under-23 International | 2 Feb 08 |
| ZXC | 20:51 | | | | 9 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 23:39 | | | | 1 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 23:56 | | | | 16 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 32:24 | | | | 13 | | 1 | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| 2007 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:17.1 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:18.3 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 1500 | 4:33.73 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:35.97 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:37.31 | | | | 5 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:40.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 1500 | 4:42.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| 1500 | 4:46.1 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:47.3 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 4:48.6 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 3000 | 10:02.30 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 10:04.85 | | | | 15 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 10:13.83 | | | | 2 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 10:17.70 | | | | 15 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 2000SCW | 6:58.77 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2000SCW | 7:06.78 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 2000SCW | 7:12.45 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SCW | 7:28.38 | | | | 3 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000SCW | 11:09.76 | | | | 6 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 3000SCW | 11:13.18 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1M | 5:07 | | | | 5 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 1M | 6:10 | | | | 3 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
| 1MDH | 4:37 | | | | 3 | | | 1 | Belfast | Mizuno Mile | 8 Aug 07 |
| 5K | 17:42 | | | | 25 | | 1 | | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 18:03 | | | | | | 1 | | Wroxham | Wroxham 5km | 30 May 07 |
| 5K | 18:05 | | | | 27 | | 1 | | Wroxham | Wroxham 5K | 27 Jun 07 |
| 10K | 39:03 | | | | | | 4 | | Wymondham | Wymondham New Year 10K | 1 Jan 07 |
| ZXC | 16:08 | | | | 23 | | | 14 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:00 | | | | 10 | | | 10 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 17:26 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 21:51 | | | | 4 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:50.4 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:58.6 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:59.2 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 5:04.9 | | | | 2 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 3000 | 10:29.79 | | | | 9 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:41.8 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 3000 | 10:42.1 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 3000 | 10:43.29 | | | | 14 | | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 10:44.90 | | | | 23 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 3000 | 10:46.1 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 2003 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46 | | | | 7 | | | | Norwich | - | 11 Jun 03 |