| 2020 U23 Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.02 | | | | 4 | B | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:53.78 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 5K | 15:16 | | | 15:18 | 8 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 10KXC | 35:33 | | | | 82 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.19 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 5000 | 14:37.97 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 15 May 19 |
| 5000 | 14:48.59 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:17.61 | + | | | 32m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:22.36 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 10000 | 31:46.24 | | | | 27 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3.01KXCL | 9:50 | | | | 4 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:04 | | | | 3 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:42 | | | | 44 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 14:47 | | | | 83 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:53 | | | | 1 | | | | Buxton | Buxton Pavilion Gardens 5K | 9 Mar 19 |
| 9.8KXC | 34:15 | | | | 80 | | | 34 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:02 | | | 30:05 | 20 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 30:54 | | | | 3 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10.3KXC | 34:08 | | | | 46 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 11.07MNAD | 57:18 | | | 57:18 | 4 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| 2018 U23 Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.35 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:44.71 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 8:57.87 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 5000 | 15:15.52 | | | | 7 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:30.20 | | | | 10 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 3.01KXCL | 9:13 | | | | 21 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:30 | | | | 24 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:55 | | | | 26 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 15:54 | | | 15:54 | 12 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5KXCL | 15:51 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4M | 21:12 | | | | 2 | | | | Buxton | Buxton Carnival 4 | 14 Jul 18 |
| 7.9KXC | 27:58 | | | | 20 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 9.7KXC | 30:18 | | | | 8 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 32:33 | | | | 38 | | | 7 | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.8KXC | 30:38 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:28 | | | 30:30 | 33 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 36:05 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.36 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 9:05.38 | | | | 21 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 9:21.06 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 3.01KXCL | 9:13 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:28 | | | | 6 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 15:39 | | | 15:41 | 39 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:01 | | | 16:01 | 15 | | | 3 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 16:58 | | | | 1 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 9 Sep 17 |
| 5.88KL | 19:15 | | | | 33 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 21:45 | | | | 1 | | | 1 | Buxton | Buxton Carnival 4 | 8 Jul 17 |
| 8.18KXC | 29:29 | | | | 80 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 29:49 | | | | 81 | | | 14 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 6MXC | 33:33 | | | | 15 | | | 3 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KXC | 32:39 | | | | 21 | | | 2 | Nottingham | Derbyshire County Championships | 7 Jan 17 |
| 10KXC | 36:42 | | | | 88 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 27:58 | | | 28:00 | 11 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 10KXC | 40:55 | | | | 22 | | | 4 | Heanor | Derbyshire County Championships | 9 Jan 16 |
| 2015 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 2 | B | | | Stretford | North of England League Division 3WC | 3 May 15 |
| 1500 | 4:29.0 | | | | 3 | A | | | Bolton | UK Youth Development U17/U20 League Division North West 2 | 16 May 15 |
| 3000 | 9:12.88 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:31.22 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 3000 | 9:37.2 | | | | 2 | A | | | Bolton | UK Youth Development U17/U20 League Division North West 2 | 16 May 15 |
| 3KXCL | 9:52 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 16:49 | | | | 1 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 13 Jun 15 |
| 5K | 16:55 | | | | 1 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 5 Dec 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 314 | 5 Sep 15 |
| 6KXC | 21:17 | | | | 79 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:48 | | | | 63 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.2KXC | 21:09 | | | | 39 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 4M | 22:31 | | | | 3 | | | 1 | Buxton | Buxton Carnival 4 | 11 Jul 15 |
| 6.7KXC | 23:54 | | | | 103 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 27:09 | | | | 106 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5M | 28:45 | | | 28:46 | 74 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 9.5KXC | 33:42 | | | | 43 | | | 7 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| ZXC | 17:26 | | | | 8 | | | | Nottingham | Derbyshire County Championships | 3 Jan 15 |
| ZXC | 22:33 | | | | 8 | | | | Stockport | Greater Manchester Schools' Championships | 7 Feb 15 |
| 2014 U17 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.3KL | 11:38 | | | | 16 | L2 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3.6KL | 12:32 | | | | 5 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 18:52 | | | | 4 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 8 Feb 14 |
| parkrun | 19:43 | | | | 11 | | | 1 | Woodbank | Woodbank parkrun # 243 | 26 Apr 14 |
| parkrun | 19:58 | | | | 7 | | | 1 | Woodbank | Woodbank parkrun # 231 | 1 Feb 14 |
| parkrun | 20:01 | | | | 4 | | | 1 | Woodbank | Woodbank parkrun # 256 | 26 Jul 14 |
| 5.5KXC | 19:40 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 16:49 | | | | 12 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 17:34 | | | | 8 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 17:50 | | | | 15 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | NT | | | | 7 | | | | Blackburn | AOC Sport Colleges North West Cross | 10 Nov 14 |
| 2013 U17 Buxton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 8:29 | | | 8:31 | 104 | 8 | | | Brighton | Brighton Marathon Mini Mile | 14 Apr 13 |
| 5K | 20:03 | | | | 10 | | | 3 | Buxton | Buxton Pavilion Gardens 5K | 14 Dec 13 |
| 2011 U15 Buxton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:35 | | | | 204 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:43 | | | | 8 | | | | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXC | 12:32 | | | | 104 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:49 | | | | 260 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | NT | | | | 30 | | | | Derby | Derbyshire Schools Championships | 5 Feb 11 |
| 2010 U13 Buxton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:27 | | | | 16 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 12:52 | | | | 15 | | | | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 13:22 | | | | 21 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 13:50 | | | | 15 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 14:07 | | | | 160 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 14:23 | | | | 289 | | | | Leeds | English National Championships | 27 Feb 10 |