| 2024 V70 Scarborough/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.37 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:42.21 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:46.50 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 5:45.00 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 5:55.05 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 2023 V65 Scarborough/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.35 | i | | | 5 | 3 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 1000 | 3:33.08 | i | | | 5 | 4 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 1500 | 5:40.04 | | | | 11 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 10K | 45:19 | | | 45:47 | 302 | | | 4 | Beverley | Pittaway Beverley 10K | 14 May 23 |
| 2022 V65 Scarborough/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.33 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1500 | 5:21.69 | | | | 8 | | | | Yeovil | Somerset County Championships | 14 May 22 |
| 1500 | 5:27.57 | i | | | 5 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 1500 | 5:40.47 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 5:52.3 | | | | 5 | A | | | Wakefield | Northern League - East 1N | 6 Aug 22 |
| 2000 | 7:37.94 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 3000 | 11:47.16 | i | | | 4 | 5 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| parkrun | 22:05 | | | | 9 | | | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 35 | 22 Oct 22 |
| parkrun | 22:31 | | | | 33 | | | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 31 | 24 Sep 22 |
| 2021 V65 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.5 | | | | 5 | A | | | York | North of England League East 1N | 1 Aug 21 |
| 1500 | 5:28.1 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:31.31 | | | | 4 | B | | | Hull | North of England League East 1N | 22 May 21 |
| 1500 | 5:31.89 | i | | | 2 | | | | Sheffield | Run Jump Throw Series | 29 Dec 21 |
| 1500 | 5:46.06 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1M | 5:52 | | | | 32 | | | 1 | Scunthorpe | Night of the Supermile | 13 Aug 21 |
| parkrun | 22:10 | | | | 23 | | | 1 | Dalby Forest | Dalby Forest parkrun # 224 | 25 Dec 21 |
| parkrun | 24:25 | | | | 28 | | | 1 | Sewerby | Sewerby parkrun # 452 | 4 Dec 21 |
| 5.8MXC | 55:45 | | | | 125 | | | 4 | Bishop Wilton | East Yorkshire League | 10 Oct 21 |
| 2020 V65 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.91 | i | | | 4 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 800 | 2:35.07 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1500 | 5:08.18 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:11.73 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:16.17 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 3K | 11:33 | | | 11:35 | 183 | | | 2 | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 21:02 | | | | 34 | | | 1 | Weymouth | Weymouth parkrun # 332 | 4 Jan 20 |
| 2019 V65 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.52 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:25.71 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:30.18 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:30.66 | i | | | 3 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:31.19 | i | | | 3 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:33.67 | | | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 1500 | 4:53.68 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 5:09.83 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:17.64 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:20.94 | i | | | 5 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | DNF | i | | | - | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| Mile | 5:27.45 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 1M | 5:35 | | | 5:37 | 85 | M | | 3 | London | Vitality Westminster Mile | 26 May 19 |
| 3K | 11:23 | | | | 109 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 20:00 | | | | 12 | | | 1 | Weymouth | Weymouth parkrun # 280 | 5 Jan 19 |
| parkrun | 20:24 | | | | 17 | | | 1 | Weymouth | Weymouth parkrun # 299 | 18 May 19 |
| parkrun | 20:52 | | | | 26 | | | 1 | Weymouth | Weymouth parkrun # 297 | 4 May 19 |
| parkrun | 21:35 | | | | 33 | | | 1 | Weymouth | Weymouth parkrun # 319 | 5 Oct 19 |
| parkrun | 22:01 | | | | 37 | | | 1 | Weymouth | Weymouth parkrun # 296 | 27 Apr 19 |
| parkrun | 22:26 | | | | 79 | | | | Weymouth | Weymouth parkrun # 330 | 25 Dec 19 |
| parkrun | 22:55 | | | | 49 | | | 1 | Weymouth | Weymouth parkrun # 284 | 2 Feb 19 |
| 2018 V60 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.66 | | | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:25.80 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:25.8 | | | | 7 | 2 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 800 | 2:26.73 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 800 | 2:28.71 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 2:31.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:33.05 | | | | 2 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:33.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 1500 | 4:50.98 | | | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 4:55.18 | | | | 6 | D | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:57.23 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 1500 | 4:59.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:00.89 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:01.96 | | | | 4 | 3 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 5:02.20 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:14.76 | | | | 1 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| Mile | 5:24.1 | | | | 1 | 3 | | | Corby | Corby AC Open | 21 Aug 18 |
| 1M | 5:31 | | | 5:34 | 66 | M | | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 5KMTL | 19:44 | | | | 7 | L1 | | | Poole | Lytchett Summer Relays | 14 Jul 18 |
| parkrun | 19:41 | | | | 14 | | | 1 | Weymouth | Weymouth parkrun # 252 | 30 Jun 18 |
| parkrun | 20:04 | | | | 13 | | | 1 | Weymouth | Weymouth parkrun # 246 | 19 May 18 |
| parkrun | 20:06 | | | | 22 | | | 1 | Weymouth | Weymouth parkrun # 244 | 28 Apr 18 |
| parkrun | 20:14 | | | | 21 | | | 1 | Weymouth | Weymouth parkrun # 264 | 22 Sep 18 |
| parkrun | 20:16 | | | | 18 | | | 1 | Weymouth | Weymouth parkrun # 261 | 1 Sep 18 |
| parkrun | 20:55 | | | | 35 | | | 1 | Weymouth | Weymouth parkrun # 259 | 18 Aug 18 |
| parkrun | 24:25 | | | | 81 | | | 1 | Weymouth | Weymouth parkrun # 257 | 4 Aug 18 |
| 5.25MNAD | 41:06 | | | | 2 | | | 1 | Sherborne | Blackmore Vale Lions 5.25 | 4 Feb 18 |
| 2017 V60 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.8 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:56.21 | | | | 6 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 5:01.19 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:06.48 | | | | 7 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 1500 | 5:14.33 | | | | 4 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1M | 5:33 | | | | 6 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1M | 5:37 | | | 5:39 | 9 | ParkRunM | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 5KMTL | 19:28 | | | | 11 | L5 | | | Poole | Lytchett Summer Relays | 15 Jul 17 |
| parkrun | 19:55 | | | | 11 | | | 1 | Weymouth | Weymouth parkrun # 184 | 4 Mar 17 |
| parkrun | 20:37 | | | | 25 | | | | Weymouth | Weymouth parkrun # 188 | 1 Apr 17 |
| parkrun | 22:07 | | | | 38 | | | | Weymouth | Weymouth parkrun # 182 | 18 Feb 17 |
| 2016 V60 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.09 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:25.16 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:31.80 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:55.23 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 5:08.13 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1M | 5:28 | | | | 5 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5KXC | DNF | | | | | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 19:07 | | | | 4 | | | | Weymouth | Weymouth parkrun # 125 | 16 Jan 16 |
| parkrun | 19:19 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 123 | 2 Jan 16 |
| parkrun | 19:21 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 173 | 17 Dec 16 |
| parkrun | 19:26 | | | | 8 | | | 1 | Weymouth | Weymouth parkrun # 165 | 22 Oct 16 |
| parkrun | 19:27 | | | | 7 | | | | Weymouth | Weymouth parkrun # 171 | 3 Dec 16 |
| parkrun | 19:31 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 169 | 19 Nov 16 |
| parkrun | 19:35 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 161 | 24 Sep 16 |
| parkrun | 20:00 | | | | 12 | | | | Weymouth | Weymouth parkrun # 141 | 7 May 16 |
| parkrun | 20:05 | | | | 17 | | | 1 | Weymouth | Weymouth parkrun # 135 | 26 Mar 16 |
| parkrun | 20:39 | | | | 11 | | | | Weymouth | Weymouth parkrun # 168 | 12 Nov 16 |
| parkrun | 21:06 | | | | 14 | | | 1 | Weymouth | Weymouth parkrun # 134 | 19 Mar 16 |
| parkrun | 21:10 | | | | 40 | | | 1 | Weymouth | Weymouth parkrun # 174 | 24 Dec 16 |
| 2015 V60 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.17 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 4:41.66 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:45.58 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 4:46.54 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:54.70 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| parkrun | 18:51 | | | | 8 | | | 1 | Weymouth | Weymouth parkrun # 74 | 24 Jan 15 |
| parkrun | 18:59 | | | | 7 | | | 1 | Weymouth | Weymouth parkrun # 95 | 20 Jun 15 |
| parkrun | 18:59 | | | | 10 | | | 1 | Weymouth | Weymouth parkrun # 96 | 27 Jun 15 |
| parkrun | 19:04 | | | | 7 | | | 1 | Weymouth | Weymouth parkrun # 111 | 10 Oct 15 |
| parkrun | 19:14 | | | | 8 | | | 1 | Weymouth | Weymouth parkrun # 122 | 26 Dec 15 |
| parkrun | 19:17 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 93 | 6 Jun 15 |
| parkrun | 19:26 | | | | 8 | | | 1 | Weymouth | Weymouth parkrun # 117 | 21 Nov 15 |
| parkrun | 19:34 | | | | 10 | | | 1 | Weymouth | Weymouth parkrun # 92 | 30 May 15 |
| parkrun | 20:16 | | | | 12 | | | 1 | Weymouth | Weymouth parkrun # 75 | 31 Jan 15 |
| parkrun | 20:35 | | | | 16 | | | 1 | Weymouth | Weymouth parkrun # 91 | 23 May 15 |
| parkrun | 21:57 | | | | 27 | | | | Weymouth | Weymouth parkrun # 78 | 21 Feb 15 |
| 2014 V60 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.77 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:22.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 4:44.75 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 4:47.74 | i | | | 8 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 4:57.22 | i | | | 4 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 5:00.01 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| parkrun | 18:38 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 22 | 25 Jan 14 |
| parkrun | 18:39 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 68 | 13 Dec 14 |
| parkrun | 18:40 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 20 | 11 Jan 14 |
| parkrun | 18:42 | | | | 8 | | | 1 | Weymouth | Weymouth parkrun # 55 | 13 Sep 14 |
| parkrun | 18:59 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 52 | 23 Aug 14 |
| parkrun | 19:05 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 27 | 1 Mar 14 |
| parkrun | 19:17 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 58 | 4 Oct 14 |
| parkrun | 19:35 | | | | 9 | | | 1 | Weymouth | Weymouth parkrun # 57 | 27 Sep 14 |
| parkrun | 19:42 | | | | 13 | | | | Weymouth | Weymouth parkrun # 66 | 29 Nov 14 |
| parkrun | 20:15 | | | | 7 | | | 1 | Weymouth | Weymouth parkrun # 39 | 24 May 14 |
| parkrun | 20:40 | | | | 9 | | | 1 | Weymouth | Weymouth parkrun # 41 | 7 Jun 14 |
| parkrun | 23:07 | | | | 26 | | | 1 | Weymouth | Weymouth parkrun # 29 | 15 Mar 14 |
| 5M | 30:54 | | | | 35 | | | 3 | Bournemouth | Littledown 5 | 7 Sep 14 |
| 2013 V55 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.93 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:20.80 | | | | 4 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 800 | 2:22.84 | i | | | 7 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 4:45.44 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:45.97 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:46.95 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 10:55.68 | | | | 2 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| parkrun | 18:33 | | | | 5 | | | 1 | Weymouth | Weymouth parkrun # 1 | 31 Aug 13 |
| parkrun | 18:45 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 12 | 16 Nov 13 |
| parkrun | 18:51 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 11 | 9 Nov 13 |
| parkrun | 19:07 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 8 | 19 Oct 13 |
| parkrun | 19:42 | | | | 2 | | | 1 | Barnsley | Barnsley parkrun # 148 | 7 Dec 13 |
| 10K | 39:24 | | | | 23 | | | 4 | Weymouth | Egdon Easy 10K | 25 May 13 |
| ZXC | 34:16 | | | | 80 | | | 12 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V55 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.80 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| parkrun | 18:17 | | | | 5 | | | 1 | Poole | Poole parkrun # 65 | 23 Jun 12 |
| 2011 V55 Weymouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.42 | i | | | 4 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 2:18.63 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 800 | 2:21.2 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 1500 | 4:38.84 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:41.06 | i | | | 5 | 2 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 4:41.2 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:45.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 4:48.88 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 1500 | 4:49.35 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:53.9 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 10K | 37:18 | | | | 20 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 2010 V55 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.48 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 800 | 2:16.51 | i | | | 6 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 800 | 2:16.94 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:19.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:46.2 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:52.31 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 3000 | 10:16.91 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5KMT | 18:01 | | | | 1 | | | 1 | Somerley | Somerley 5K | 3 Jan 10 |
| 5M | 29:56 | | | | 17 | | | 1 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 10K | 37:34 | | | | 5 | | | 2 | Boscombe | Boscombe 10K | 28 Nov 10 |
| ZXC | 34:08 | | | | 4 | | | 1 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V55 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.41 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:15.01 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 800 | 2:17.4 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| 1500 | 4:32.71 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:32.80 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:37.4 | | | | 1 | | | | Kingston | SCVAC League SW London Division | 22 Jun 09 |
| 3000 | 10:11.83 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 10K | 38:17 | | | | 18 | | | 2 | Boscombe | Boscombe 10K | 22 Nov 09 |
| ZXC | 32:01 | | | | 7 | | | 1 | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 34:25 | | | | 13 | | | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| ZXC | 34:48 | | | | 5 | | | 1 | Wimbledon Common | Veterans AC Championships | 17 Jan 09 |
| ZXC | 36:23 | | | | 10 | | | 2 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:59 | | | | 4 | | | 1 | Bridport | Dorset Championships | 12 Dec 09 |
| 2008 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.42 | | | | 5 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 800 | 2:13.84 | i | | | 8 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 800 | 2:14.19 | i | | | 4 | s2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:14.55 | i | | | 7 | 4 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:14.97 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 800 | 2:15.43 | i | | | 3 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:16.48 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 800 | 2:16.9 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| 800 | 2:17.9 | | | | 1 | | | | Croydon | SCVAC League South London Division | 19 May 08 |
| 800 | 2:18.23 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:20.47 | | | | 4 | h1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 1500 | 4:29.96 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:33.14 | i | | | 8 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 1500 | 4:34.39 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 1500 | 4:35.22 | i | | | 7 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:44.10 | i | | | 4 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 1500 | 4:46.5 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| parkrun | 18:25 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 101 | 6 Dec 08 |
| 5MXC | 32:03 | | | | 11 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 10K | 37:11 | | | | 24 | | | 1 | Poole | Round the Lakes 10K | 26 Dec 08 |
| ZXC | 32:03 | | | | 11 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 32:19 | | | | 108 | | | 1 | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 32:32 | | | | 83 | | | 2 | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 34:41 | | | | 101 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 35:56 | | | | 1 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 35:57 | | | | 15 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| 2007 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.08 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:16.6 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 26 May 07 |
| 1500 | 4:35.0 | | | | 1 | | | | Ewell | Southern Counties Vets AC League South London Division | 11 Jun 07 |
| 1500 | 4:37.25 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 3000 | 9:58.1 | | | | 3 | | | | Wimbledon | Veterans AC Meeting | 11 Jul 07 |
| parkrun | 18:12 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 23 | 17 Nov 07 |
| 5MXC | 30:51 | | | | 12 | | | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| ZXC | 29:32 | | | | 37 | | | 2 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 37:16 | | | | 19 | | | 1 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 5 | C | | | Crawley | Crawley Town Festival Open Meeting | 28 Jun 06 |
| 800 | 2:15.34 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 800 | 2:17.4 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 1500 | 4:29.82 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 1500 | 4:31.08 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 1500 | 4:41.2 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 1500 | 4:41.2 | | | | 1 | | | | Kingsmeadow | - | 27 May 06 |
| 3000 | 9:51.32 | i | | | 1 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| parkrun | 17:33 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 98 | 29 Jul 06 |
| 10K | 36:02 | | | | | | | 2 | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 36:24 | | | | | | | 1 | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 25 Jun 06 |
| 2005 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.45 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 1500 | 4:28.75 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 4:31.19 | | | | 5 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:37.3 | | | | 2 | | | | Kingston | Surrey County Veterans Championships | 28 May 05 |
| Mile | 4:56.7 | | | | 1 | | | | Battersea Park | VETERANS AC MEETING Battersea Park | 3 Aug 05 |
| 5000 | 17:37.4 | | | | 1 | | | | Tooting Bec | Veterans AC Open | 1 Jun 05 |
| 5K | 17:11 | | | | 1 | | | | Wimbledon | Surrey 5K Championships | 14 Aug 05 |
| 5M | 29:18 | | | | 5 | | | | Battersea Park | VETS AC 5 | 10 May 05 |
| 10K | 37:02 | | | | 2 | | | | Beckenham | BECKENHAM 10km Kent | 5 Jun 05 |
| 2004 V50 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 1 | | | | Luton | Veterans Inter-Area Match | 18 Sep 04 |
| 800 | 2:13.53 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 800 | 2:15.17 | i | | | 4 | h2 | | | Sindelfingen, GER | WMA - World Masters Championships | 11 Mar 04 |
| 1500 | 4:23.97 | i | | | 6 | | | | Sindelfingen, GER | WMA - World Masters Championships | 14 Mar 04 |
| 1500 | 4:27.77 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 1500 | 4:42.11 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 3000 | 9:48.23 | i | | | 8 | | | | Sindelfingen, GER | WMA - World Masters Championships | 10 Mar 04 |
| 10K | 36:54 | | | | 84 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
| 2003 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.86 | | | | 1 | h2 | | | Carolina, PUR | WMA - World Masters Championships | 5 Jul 03 |
| 800 | 2:08.61 | | | | 4 | | | | Carolina, PUR | WMA - World Masters Championships | 8 Jul 03 |
| 800 | 2:08.7 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jun 03 |
| 1500 | 4:22.4 | | | | 2 | | | | Jarrow | Vets AA - NORTH EAST LEAGUE Jarrow | 16 Jun 03 |
| 1500 | 4:24.19 | i | | | 4 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 15 Feb 03 |
| 1500 | 4:24.23 | | | | 2 | | | | Carolina, PUR | WMA - World Masters Championships | 12 Jul 03 |
| 1500 | 4:27.8 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 19 May 03 |
| 3000 | 9:26.93 | i | | | 2 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 2002 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.17 | | | | 7 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 800 | 2:10.2 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 11 Aug 02 |
| 800 | 2:11.1 | | | | 1 | | | | Jarrow | North Eastern Veterans Standard Meeting | 8 May 02 |
| 1500 | 4:21.12 | | | | 4 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 4:24.6 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 20 May 02 |
| 1500 | 4:29.6 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 17 Jun 02 |
| 2001 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.86 | | | | 13 | h | | | Brisbane, AUS | WMA - World Masters Championships | 6 Jul 01 |
| 800 | 2:08.9 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 17 Jun 01 |
| 800 | 2:10.4 | | | | 1 | | | | Jarrow | North Eastern Veterans Standard Meeting | 9 May 01 |
| 1500 | 4:11.75 | | | | 7 | | | | Brisbane, AUS | WMA - World Masters Championships | 13 Jul 01 |
| 1500 | 4:12.16 | | | | 7 | h | | | Brisbane, AUS | WMA - World Masters Championships | 12 Jul 01 |
| 1500 | 4:15.94 | | | | 5 | | | | Gateshead | North Eastern Championships | 13 May 01 |
| 1500 | 4:18.9 | | | | 2 | B | | | Gateshead | North Eastern League | 30 May 01 |
| 1500 | 4:23.9 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 17 Jun 01 |
| 3000 | 9:44.3 | | | | 1 | | | | Jarrow | North Eastern Veterans Standard Meeting | 9 May 01 |
| 3000SC | 10:15.9 | | | | 1 | | | | Wakefield | North of England League Division 2NE | 2 Jun 01 |
| 2000 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.75 | i | | | 7 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 800 | 2:10.0 | | | | 1 | | | | Jarrow | Veterans Standards Meeting | 10 May 00 |
| 800 | 2:12.7 | | | | 1 | | | | Jarrow | North Eastern Veterans Series | 17 Jun 00 |
| 1500 | 4:19.60 | i | | | 4 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 1500 | 4:21.42 | i | | | 2 | | | | Glasgow | Scottish Veteran's Championships | 11 Mar 00 |
| 1500 | 4:22.2 | | | | 1 | | | | Jarrow | North Eastern Veterans Series | 17 Jun 00 |
| 1500 | 4:25.6 | | | | 1 | | | | Jarrow | North Eastern Veterans Inter Club Cup | 2 Sep 00 |
| 3000 | 9:16.6 | | | | 1 | | | | Jarrow | BMC | 31 May 00 |