Club: Cardiff/Cardiff Met Uni Gender: Male Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Arwyn Davies

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Domestic Championships Record 2008 - 1st England U23 800m. 4th UKA 800m. Joe has represented his district at junior rugby and also played for his local football team up to the age of 15. His hobbies include music, fashion and daring hair colours, which change throughout the year. He is currently studying for a sports coaching degree at UWIC and has a tattoo of a running spike on his left ankle. He took part in Aviva Star:track and competed in Aviva Sportshall in 1998.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2000 200 23.81 200 23.81 300 34.80i 35.01i 34.80i 300 400 47.25 49.44 47.25 48.25 400 48.46i 48.72i 49.05/48.4 49.22 600 1:17.2 1:18.40i 1:18.06i 600 1:17.2 800 1:46.20 1:47.03 1:47.24 1:46.33i 1:46.77 1:47.07 800 1:46.36 1:46.20 1:48.82 1:52.35i 1:56.34 2:12.1 2:24.8 1000 2:19.91 2:23.71i 1000 2:19.91 1500 3:47.55i 3:56.72 3:47.55i 1500 3:59.49 4:02.2 4:18.69i 4:10.53i 4:34.6 5:05.61 3000 9:16.41i 3000 9:32.7 9:16.41i 9:28.0i 10:10.66 1500SC 4:49.20 1500SC 4:49.20 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2000 parkrun 16:57 16:57 parkrun 5M 27:04 5M 27:04 10K 34:46 10K 34:46

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.44				8	A			Cardiff	British Athletics League Premiership	10 May 14
800	1:47.03				6	A			Lede-Oordegem, BEL	Memorial Leon Buyle	5 Jul 14
800	1:49.14				4	A			Watford	BMC Best of British	18 Jun 14
800	1:49.35				7	A			Dessau, GER	Anhaltmeeting	11 Jun 14
800	1:49.38				3	h3			Hampden Park	Commonwealth Games	29 Jul 14
800	1:49.60				3	A			Belfast	Belfast International	2 Jul 14
800	1:49.84				6	A			Bilbao, ESP	Reunión Internacional de Atletismo "Villa de Bilbao"	21 Jun 14
800	1:50.08				7	s2			Hampden Park	Commonwealth Games	30 Jul 14
800	1:50.42				3				Cardiff	Welsh Championships	1 Jun 14
800	1:52.03				2	h2			Cardiff	Welsh Championships	31 May 14
800	1:53.46				4	h2			Birmingham	British Championships (Inc European Trials)	27 Jun 14
2013 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
300	35.01	i			2	2			Cardiff	Welsh Athletics Indoor International	10 Mar 13
600	1:18.40	i			1				Cardiff	Welsh Athletics Indoor International	10 Mar 13
800	1:47.24				4	2			Oordegem, BEL	Memorial Leon Buyle	6 Jul 13
800	1:47.73				2	1			Oslo, NOR	IAAF Diamond League Bislett Games	13 Jun 13
800	1:47.79	i			6				Birmingham	British Athletics Grand Prix	16 Feb 13
800	1:47.92				3	PB			Ostrava, CZE	IAAF World Challenge 52 Ostrava Golden Spike	27 Jun 13
800	1:48.04	i			4				Karlsruhe, GER	IAAF Indoor Permit Meeting	2 Feb 13
800	1:48.25				4	A			Bilbao, ESP	Reunión Internacional de Atletismo "Villa de Bilbao"	21 Jun 13
800	1:48.55	i			1				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
800	1:49.14	i			4	s1			Gothenburg, SWE	European Indoor Championships	2 Mar 13
800	1:49.62				7				Birmingham	Sainsbury's British Championships	14 Jul 13
800	1:49.73				3	B			Gothenburg, SWE	Folksam Grand Prix	15 Jun 13
800	1:51.1	i			1	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
800	1:51.11	i			1	h2			Gothenburg, SWE	European Indoor Championships	1 Mar 13
800	1:51.22				1	h2			Birmingham	Sainsbury's British Championships	13 Jul 13
800	1:51.53	i			1	h4			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	1:54.11	i			1				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
1500	3:56.72				1	A			Cardiff	British Athletics League Division 1	11 May 13
parkrun	16:57				4				Cardiff	Cardiff parkrun # 292	14 Sep 13
parkrun	18:04				19				Old Deer Park	Old Deer Park parkrun # 123	6 Apr 13
2012 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:18.06	i			1	r1			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series	8 Dec 12
800	1:46.33	i			4	A			Stockholm, SWE	XL Galan	23 Feb 12
800	1:46.35	i			4				Birmingham	Aviva Grand Prix	18 Feb 12
800	1:47.26	i			1				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
800	1:47.28	i			1	2			Vienna, AUT	Indoor Classic Vienna	31 Jan 12
800	1:47.35	i			1				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
800	1:47.82	i			1	h2			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	1:49.12	i			5	s3			Istanbul, TUR	IAAF World Indoor Championships	10 Mar 12
800	1:49.73	i			1	h4			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
800	1:51.39				11	2			Ostrava, CZE	Golden Spike	25 May 12
800	1:51.69	i			1	h1			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	1:53.08	i			1				Cardiff	Welsh U13/U15/Senior Championships	22 Jan 12
1500	3:47.55	i			4	1			Cardiff	UWIC Grand Prix	8 Jan 12
1500	3:51.34				7				Loughborough	Loughborough International	20 May 12
2011 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.25				1				Cardiff	Welsh Championships	18 Jun 11
400	47.29				1				Cardiff	South Wales Regional Championships	14 May 11
400	47.94	i			1	3			Cardiff	McCain City Challenge	26 Feb 11
400	48.89				2				Loughborough	Loughborough International	22 May 11
800	1:46.77				1	A			Solihull	BMC Nike Grand Prix	9 Jul 11
800	1:46.96				1	2			Oordegem, BEL	Memorial Leon Buyle	2 Jul 11
800	1:47.87	i			1				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
800	1:48.44				1	A			Watford	BMC Gold Standard Races	15 Jun 11
800	1:48.81				8	2.1			Regensburg, GER	Sparkassen Gala	4 Jun 11
800	1:48.81				5				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
800	1:49.04				5	s1			Shenzhen, CHN	FISU Summer Universiade	20 Aug 11
800	1:49.19	i			1				Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
800	1:49.42				1	s3			Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
800	1:50.18				1	h6			Shenzhen, CHN	FISU Summer Universiade	19 Aug 11
800	1:50.22	i			1	h2			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	1:50.25				9	A			Watford	BMC Nike Grand Prix	11 Jun 11
800	1:50.29	i			2	h5			Paris, FRA	European Indoor Championships	4 Mar 11
800	1:50.51	i			1	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
800	1:51.44	i			6	s2			Paris, FRA	European Indoor Championships	5 Mar 11
800	1:52.1				1				Neath	Neath Golden Jubilee Open	25 May 11
800	1:52.90	i			4				Sheffield	McCain City Challenge	6 Feb 11
800	1:53.56				1	h1			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
1000	2:23.71	i			7				Birmingham	Aviva Grand Prix	19 Feb 11
ZXC	33:25				7				Bath	Gwent League	13 Nov 11
ZXC	36:19				23				Bridgend	Gwent League	9 Oct 11
2010 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
300	34.80	i			1	13			Cardiff	UWIC Open Meeting	11 Dec 10
400	48.25				1	3			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
400	48.3				1	1			Cheltenham	Brewer Memorial Games	31 May 10
400	48.61				2	B			Cardiff	British Athletics League Division 1	5 Jun 10
400	49.3				1				Newport	Welsh Senior League - Division 1	29 May 10
400	49.44				1				Cardiff	South Wales Regional Championships	8 May 10
400L	45.9	e			L2				Delhi, IND	Commonwealth Games	12 Oct 10
400L	46.3				L2	h2			Delhi, IND	Commonwealth Games	11 Oct 10
800	1:47.07				1	A			Watford	BMC Gold Standard Races	28 Jul 10
800	1:47.22				3	s2			Delhi, IND	Commonwealth Games	9 Oct 10
800	1:48.74				1	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:48.76				4	A			Belfast	BMC Nike Grand Prix	24 Jul 10
800	1:48.97				1	B			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:50.17				5				Lille, FRA	Meeting de Lille Metropole	24 Aug 10
800	1:50.17				2	h4			Delhi, IND	Commonwealth Games	8 Oct 10
800	1:50.49				1	A			Don Valley	British Athletics League Division 1	3 Jul 10
800	1:50.5				1	A			Liverpool	British Athletics League Division 1	21 Aug 10
800	1:50.73	i			4				Glasgow	Aviva International	30 Jan 10
800	1:51.37				1	h5			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
800	1:52.35				2				Cardiff	Welsh Championships	13 Jun 10
800	1:52.39				7				Delhi, IND	Commonwealth Games	10 Oct 10
800	1:53.62				7	s2			Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
800	1:53.7				1				Newport	Welsh Senior League - Division 1	29 May 10
800	1:54.6				1	1			Cheltenham	Brewer Memorial Games	31 May 10
800	1:58.0				2	h1			Cardiff	Welsh Championships	13 Jun 10
2009 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.46	i			1	3			Cardiff	UWIC Grand Prix Open	10 Jan 09
400	48.86				1				Cardiff	South Wales Regional Championships	9 May 09
800	1:46.36				1	4			Copenhagen, DEN	Copenhagen Athletics Games	6 Aug 09
800	1:47.44				3				Gateshead	Aviva British Grand Prix	31 Aug 09
800	1:47.80				1	A			Watford	BMC Gold Standard Races	29 Jul 09
800	1:48.46				8	B			Rieti, ITA	Rieti Meeting	6 Sep 09
800	1:48.50	i			2	3			Vienna, AUT	Vienna Indoor Classic	3 Feb 09
800	1:49.15	i			3				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
800	1:49.73	i			3				Glasgow	Aviva International Match	31 Jan 09
800	1:50.52	i			1	h2			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
800	1:51.12				1	A			Kingston	British Athletics League National 2	22 Aug 09
800	1:51.17				11	2			Oordegem, BEL	Leon Buyle Memorial	4 Jul 09
800	1:52.85				8				Cardiff	UKA Super 8	10 Jun 09
800	1:53.1				1				Yate	10 in 100 Cup Semi-Final	18 Jul 09
800	1:55.62				1	h1			Cardiff	Welsh Championships	13 Jun 09
1500	3:59.49				14	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
ZXC	34:44				22				Bridgend	Gwent League	11 Oct 09
2008 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.72	i			1	6			Cardiff	UWIC Grand Prix Series	16 Feb 08
400	49.3				1				Aberdare	South Wales Championships	10 May 08
600	1:17.2				1				Cheltenham	Brewer Games Open Graded	5 May 08
800	1:46.20				3	1			Oordegem, BEL	Memorial Leon Buyle	26 Jul 08
800	1:47.94				2	A			Twickenham	St. Mary's Classic	4 Jun 08
800	1:49.11				2	A			Watford	BMC Nike Grand Prix	17 May 08
800	1:50.03				1	h4			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
800	1:50.11	i			1				Cardiff	Welsh Indoor Championships	26 Jan 08
800	1:50.41				1				Grangemouth	Bank of Scotland Cup	1 Jul 08
800	1:51.23				4				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
800	1:52.31				1	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
800	1:52.33				1				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
800	1:52.84	i			1				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
800	1:53.83	i			2	h3			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	1:56.56	i			1	h1			Cardiff	Welsh Indoor Championships	26 Jan 08
1000	2:19.91				8				Gateshead	Aviva Grand Prix	31 Aug 08
1500	4:02.2				6	A			Abingdon	British Athletics League National 2	7 Jun 08
2007 U20 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.4				1	A			Brecon	Welsh Junior League Cup Final	19 Aug 07
400	48.5				1				Brecon	Welsh League	11 Aug 07
400	49.05				5				Hendon	British Athletics League National 1	4 Aug 07
400	50.50				4	B			Cardiff	British Athletics League National 1	5 May 07
800	1:48.82				1	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
800	1:49.99				1	C			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:51.94	i			1				Cardiff	Welsh U13-U20 Championships	28 Jan 07
800	1:52.2				1				Tipton	National Junior League Midland Premier	29 Jul 07
800	1:53.10	i			1	4			Cardiff	UWIC Grand Prix 2 & Inter University Match	20 Jan 07
800	1:53.38	i			1	h3			Cardiff	Welsh Open Senior Championships	13 Jan 07
800	1:55.22				1				Swansea	Welsh Junior Championships	16 Jun 07
800	1:55.6				1				Derby	National Junior League Midland Premier	29 Apr 07
800	1:56.3				1				Cardiff	National Junior League Midland Premier	1 Jul 07
800	1:59.84	i			6				Cardiff	Welsh Open Senior Championships	13 Jan 07
2006 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	23.81								Hendon	British Athletics League Division 1	6 May 06
400	49.22				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
400	49.30				2				Cardiff	Welsh Inter Regional Championships	27 Aug 06
400	49.6				2				Brecon	Welsh Junior League Cup Final	12 Aug 06
400	50.22	i			1	6			Cardiff	Inter-University Match	15 Jan 06
800	1:52.35	i			1	1			Cardiff	UWIC Grand Prix	9 Dec 06
800	1:52.49				1	C			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:52.66				2				Cardiff	Welsh Championships	18 Jun 06
800	1:53.00				2	h4			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:53.25				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
800	1:53.95				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
800	1:54.0				1				Birmingham	National Junior League Midland Premier	23 Apr 06
800	1:54.42				1	B			Bedford	British Athletics League National 1	3 Jun 06
800	1:55.00				4				Hendon	British Athletics League National 1	6 May 06
800	1:57.0				1				Tipton	National Junior League Midland Premier	11 Jun 06
800	1:57.48	i			4				Cardiff	Jeff White International Trophy	5 Feb 06
800	1:57.58				1				Cardiff	Welsh Junior Championships	9 Jul 06
800	1:58.29	i			sf				Birmingham	AAA U20, U17 & U15 Indoor Championships	4 Mar 06
800	1:59.12	i			4				Cardiff	Welsh Indoor Championships	28 Jan 06
800	1:59.8				1				Aberdare	South Wales County Championships	13 May 06
1500	4:18.69	i							Cardiff	UWIC Open Meeting	7 Jan 06
1500	4:26.7								Tipton	National Junior League Midland Premier	11 Jun 06
3000	9:32.7								Aberdare	Welsh Senior League Divisions 1 & 2	6 May 06
2005 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.34				1	A			Cardiff	BMC	30 May 05
800	1:56.79				2				Cardiff	SIAB Schools International	12 Jul 05
800	1:56.93	i			1	C			Cardiff	Welsh Open Meeting, inc. BMC	6 Mar 05
800	1:57.0				1				Yate	National Junior League Severn Division	24 Apr 05
800	1:57.6				1	A			Bath	BMC	15 Jun 05
800	1:58.17				1				Brecon	Welsh Schools Championships	2 Jul 05
800	1:58.36	i			3				Cardiff	Cardiff Open	17 Dec 05
800	1:58.38				7	F			Cardiff	BMC	16 Jul 05
800	1:58.93				2				Cardiff	Welsh U20 Championships	18 Jun 05
800	1:59.9				1				Brecon	Welsh Junior League Cup Final	21 Aug 05
800	2:01.31				3				Carmarthen	Celtic Games	6 Aug 05
800	2:01.5				1				Newport	SOUTH WALES (May 15)	15 May 05
1500	4:10.53	i			3	B			Cardiff	BMC	16 Feb 05
3000	9:16.41	i			7				Cardiff	BMC	15 Jan 05
5M	27:04				13				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
2004 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	34:46				51				Swansea	Swansea Bay 10K	3 Oct 04
2003 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.0	i			1				Cardiff	Celtic Manor Grand Prix	3 Sep 03
3000	9:28.46				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
3000	9:55.42	i			1				Cardiff	Welsh Junior Championships	12 Jan 03
1500SC	4:49.20				6				Cardiff	SIAB Schools International	19 Jul 03
1500SC	4:53.08				2				Brecon	Welsh Schools Championships	5 Jul 03
1500SC	4:57.0				1				Aberdare	South Wales Regional Championships	10 May 03
1500SC	4:59.42				2				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
2002 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.1				1				Newport	ATHLETICS ASSOCIATION OF WALES GP SERIES Newport	28 Aug 02
1500	4:34.6				1				Aberdare	Celtic Manor Grand Prix	10 Apr 02
1500	4:36.76	i			1				Cardiff	Welsh Athletics Open Meeting	6 Jan 02
1500	4:44.02				5				Newport	Welsh Championships	8 Jun 02
3000	10:10.66				3				Newport	Welsh Championships	9 Jun 02
3000	10:11.88	i			1				Cardiff	Welsh Championships	20 Jan 02
2000 U13 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.8				1				Aberdare	Aberdare Open Meeting	24 May 00
800	2:25.0				1				Cardiff	South Wales Regional Championships	13 May 00
800	2:25.0				1				Cardiff	South Wales Regional Championships	13 May 00
800	2:26.5				1				Brecon	Welsh Junior League Cup Final	13 Aug 00
1500	5:05.61				2				Cwmbran	Welsh Championships	18 Jun 00

Total Performances: 200

Please see the Submit section for details of how to notify us of any missing performances.

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