2014 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.44 | | | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
800 | 1:47.03 | | | | 6 | A | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
800 | 1:49.14 | | | | 4 | A | | | Watford | BMC Best of British | 18 Jun 14 |
800 | 1:49.35 | | | | 7 | A | | | Dessau, GER | Anhaltmeeting | 11 Jun 14 |
800 | 1:49.38 | | | | 3 | h3 | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
800 | 1:49.60 | | | | 3 | A | | | Belfast | Belfast International | 2 Jul 14 |
800 | 1:49.84 | | | | 6 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 21 Jun 14 |
800 | 1:50.08 | | | | 7 | s2 | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
800 | 1:50.42 | | | | 3 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
800 | 1:52.03 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
800 | 1:53.46 | | | | 4 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
2013 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 35.01 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
600 | 1:18.40 | i | | | 1 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
800 | 1:47.24 | | | | 4 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 6 Jul 13 |
800 | 1:47.73 | | | | 2 | 1 | | | Oslo, NOR | IAAF Diamond League Bislett Games | 13 Jun 13 |
800 | 1:47.79 | i | | | 6 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
800 | 1:47.92 | | | | 3 | PB | | | Ostrava, CZE | IAAF World Challenge 52 Ostrava Golden Spike | 27 Jun 13 |
800 | 1:48.04 | i | | | 4 | | | | Karlsruhe, GER | IAAF Indoor Permit Meeting | 2 Feb 13 |
800 | 1:48.25 | | | | 4 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 21 Jun 13 |
800 | 1:48.55 | i | | | 1 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
800 | 1:49.14 | i | | | 4 | s1 | | | Gothenburg, SWE | European Indoor Championships | 2 Mar 13 |
800 | 1:49.62 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
800 | 1:49.73 | | | | 3 | B | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jun 13 |
800 | 1:51.1 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
800 | 1:51.11 | i | | | 1 | h2 | | | Gothenburg, SWE | European Indoor Championships | 1 Mar 13 |
800 | 1:51.22 | | | | 1 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
800 | 1:51.53 | i | | | 1 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
800 | 1:54.11 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
1500 | 3:56.72 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
parkrun | 16:57 | | | | 4 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
parkrun | 18:04 | | | | 19 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
2012 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:18.06 | i | | | 1 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
800 | 1:46.33 | i | | | 4 | A | | | Stockholm, SWE | XL Galan | 23 Feb 12 |
800 | 1:46.35 | i | | | 4 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
800 | 1:47.26 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
800 | 1:47.28 | i | | | 1 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
800 | 1:47.35 | i | | | 1 | | | | Glasgow | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 28 Jan 12 |
800 | 1:47.82 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
800 | 1:49.12 | i | | | 5 | s3 | | | Istanbul, TUR | IAAF World Indoor Championships | 10 Mar 12 |
800 | 1:49.73 | i | | | 1 | h4 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 |
800 | 1:51.39 | | | | 11 | 2 | | | Ostrava, CZE | Golden Spike | 25 May 12 |
800 | 1:51.69 | i | | | 1 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
800 | 1:53.08 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
1500 | 3:47.55 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
1500 | 3:51.34 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
2011 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 47.25 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
400 | 47.29 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
400 | 47.94 | i | | | 1 | 3 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
400 | 48.89 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
800 | 1:46.77 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
800 | 1:46.96 | | | | 1 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
800 | 1:47.87 | i | | | 1 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
800 | 1:48.44 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
800 | 1:48.81 | | | | 8 | 2.1 | | | Regensburg, GER | Sparkassen Gala | 4 Jun 11 |
800 | 1:48.81 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
800 | 1:49.04 | | | | 5 | s1 | | | Shenzhen, CHN | FISU Summer Universiade | 20 Aug 11 |
800 | 1:49.19 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
800 | 1:49.42 | | | | 1 | s3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
800 | 1:50.18 | | | | 1 | h6 | | | Shenzhen, CHN | FISU Summer Universiade | 19 Aug 11 |
800 | 1:50.22 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
800 | 1:50.25 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
800 | 1:50.29 | i | | | 2 | h5 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 |
800 | 1:50.51 | i | | | 1 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
800 | 1:51.44 | i | | | 6 | s2 | | | Paris, FRA | European Indoor Championships | 5 Mar 11 |
800 | 1:52.1 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
800 | 1:52.90 | i | | | 4 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
800 | 1:53.56 | | | | 1 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
1000 | 2:23.71 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
ZXC | 33:25 | | | | 7 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | 36:19 | | | | 23 | | | | Bridgend | Gwent League | 9 Oct 11 |
2010 U23 Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 34.80 | i | | | 1 | 13 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
400 | 48.25 | | | | 1 | 3 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
400 | 48.3 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
400 | 48.61 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
400 | 49.3 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
400 | 49.44 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
400L | 45.9 | e | | | L2 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
400L | 46.3 | | | | L2 | h2 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
800 | 1:47.07 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
800 | 1:47.22 | | | | 3 | s2 | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
800 | 1:48.74 | | | | 1 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
800 | 1:48.76 | | | | 4 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
800 | 1:48.97 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
800 | 1:50.17 | | | | 5 | | | | Lille, FRA | Meeting de Lille Metropole | 24 Aug 10 |
800 | 1:50.17 | | | | 2 | h4 | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
800 | 1:50.49 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
800 | 1:50.5 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
800 | 1:50.73 | i | | | 4 | | | | Glasgow | Aviva International | 30 Jan 10 |
800 | 1:51.37 | | | | 1 | h5 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
800 | 1:52.35 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
800 | 1:52.39 | | | | 7 | | | | Delhi, IND | Commonwealth Games | 10 Oct 10 |
800 | 1:53.62 | | | | 7 | s2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
800 | 1:53.7 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
800 | 1:54.6 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
800 | 1:58.0 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 13 Jun 10 |
2009 U23 Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 48.46 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
400 | 48.86 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
800 | 1:46.36 | | | | 1 | 4 | | | Copenhagen, DEN | Copenhagen Athletics Games | 6 Aug 09 |
800 | 1:47.44 | | | | 3 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
800 | 1:47.80 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
800 | 1:48.46 | | | | 8 | B | | | Rieti, ITA | Rieti Meeting | 6 Sep 09 |
800 | 1:48.50 | i | | | 2 | 3 | | | Vienna, AUT | Vienna Indoor Classic | 3 Feb 09 |
800 | 1:49.15 | i | | | 3 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
800 | 1:49.73 | i | | | 3 | | | | Glasgow | Aviva International Match | 31 Jan 09 |
800 | 1:50.52 | i | | | 1 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
800 | 1:51.12 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
800 | 1:51.17 | | | | 11 | 2 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
800 | 1:52.85 | | | | 8 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
800 | 1:53.1 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
800 | 1:55.62 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
1500 | 3:59.49 | | | | 14 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
ZXC | 34:44 | | | | 22 | | | | Bridgend | Gwent League | 11 Oct 09 |
2008 U23 Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 48.72 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
400 | 49.3 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
600 | 1:17.2 | | | | 1 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
800 | 1:46.20 | | | | 3 | 1 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
800 | 1:47.94 | | | | 2 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
800 | 1:49.11 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
800 | 1:50.03 | | | | 1 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
800 | 1:50.11 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
800 | 1:50.41 | | | | 1 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
800 | 1:51.23 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
800 | 1:52.31 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
800 | 1:52.33 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
800 | 1:52.84 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
800 | 1:53.83 | i | | | 2 | h3 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
800 | 1:56.56 | i | | | 1 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
1000 | 2:19.91 | | | | 8 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
1500 | 4:02.2 | | | | 6 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
2007 U20 Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 48.4 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
400 | 48.5 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
400 | 49.05 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
400 | 50.50 | | | | 4 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
800 | 1:48.82 | | | | 1 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
800 | 1:49.99 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
800 | 1:51.94 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
800 | 1:52.2 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
800 | 1:53.10 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
800 | 1:53.38 | i | | | 1 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
800 | 1:55.22 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
800 | 1:55.6 | | | | 1 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
800 | 1:56.3 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
800 | 1:59.84 | i | | | 6 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
2006 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 23.81 | | | | | | | | Hendon | British Athletics League Division 1 | 6 May 06 |
400 | 49.22 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
400 | 49.30 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
400 | 49.6 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
400 | 50.22 | i | | | 1 | 6 | | | Cardiff | Inter-University Match | 15 Jan 06 |
800 | 1:52.35 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
800 | 1:52.49 | | | | 1 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
800 | 1:52.66 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
800 | 1:53.00 | | | | 2 | h4 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
800 | 1:53.25 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
800 | 1:53.95 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
800 | 1:54.0 | | | | 1 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
800 | 1:54.42 | | | | 1 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
800 | 1:55.00 | | | | 4 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
800 | 1:57.0 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
800 | 1:57.48 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
800 | 1:57.58 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
800 | 1:58.29 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
800 | 1:59.12 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
800 | 1:59.8 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
1500 | 4:18.69 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
1500 | 4:26.7 | | | | | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
3000 | 9:32.7 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
2005 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.34 | | | | 1 | A | | | Cardiff | BMC | 30 May 05 |
800 | 1:56.79 | | | | 2 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
800 | 1:56.93 | i | | | 1 | C | | | Cardiff | Welsh Open Meeting, inc. BMC | 6 Mar 05 |
800 | 1:57.0 | | | | 1 | | | | Yate | National Junior League Severn Division | 24 Apr 05 |
800 | 1:57.6 | | | | 1 | A | | | Bath | BMC | 15 Jun 05 |
800 | 1:58.17 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
800 | 1:58.36 | i | | | 3 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
800 | 1:58.38 | | | | 7 | F | | | Cardiff | BMC | 16 Jul 05 |
800 | 1:58.93 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
800 | 1:59.9 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
800 | 2:01.31 | | | | 3 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
800 | 2:01.5 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
1500 | 4:10.53 | i | | | 3 | B | | | Cardiff | BMC | 16 Feb 05 |
3000 | 9:16.41 | i | | | 7 | | | | Cardiff | BMC | 15 Jan 05 |
5M | 27:04 | | | | 13 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
2004 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:46 | | | | 51 | | | | Swansea | Swansea Bay 10K | 3 Oct 04 |
2003 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:28.0 | i | | | 1 | | | | Cardiff | Celtic Manor Grand Prix | 3 Sep 03 |
3000 | 9:28.46 | | | | 3 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
3000 | 9:55.42 | i | | | 1 | | | | Cardiff | Welsh Junior Championships | 12 Jan 03 |
1500SC | 4:49.20 | | | | 6 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
1500SC | 4:53.08 | | | | 2 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
1500SC | 4:57.0 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 10 May 03 |
1500SC | 4:59.42 | | | | 2 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
2002 U15 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.1 | | | | 1 | | | | Newport | ATHLETICS ASSOCIATION OF WALES GP SERIES Newport | 28 Aug 02 |
1500 | 4:34.6 | | | | 1 | | | | Aberdare | Celtic Manor Grand Prix | 10 Apr 02 |
1500 | 4:36.76 | i | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 6 Jan 02 |
1500 | 4:44.02 | | | | 5 | | | | Newport | Welsh Championships | 8 Jun 02 |
3000 | 10:10.66 | | | | 3 | | | | Newport | Welsh Championships | 9 Jun 02 |
3000 | 10:11.88 | i | | | 1 | | | | Cardiff | Welsh Championships | 20 Jan 02 |
2000 U13 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.8 | | | | 1 | | | | Aberdare | Aberdare Open Meeting | 24 May 00 |
800 | 2:25.0 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 13 May 00 |
800 | 2:25.0 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 13 May 00 |
800 | 2:26.5 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 13 Aug 00 |
1500 | 5:05.61 | | | | 2 | | | | Cwmbran | Welsh Championships | 18 Jun 00 |