Club: Swansea/Lonely Goat RC Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 400 49.88 400 51.6 50.80 52.09/51.7 51.11 49.88 800 2:01.5 800 2:01.5 parkrun 17:29 17:29 27:35 parkrun 10K 34:54 34:54 36:34 36:33 36:53 36:53 10K HM 77:05 81:30 77:05 78:37 80:32 88:53 82:29 80:00 80:23 HM Mar 2:46:58 2:50:18 2:46:58 2:53:32 2:59:24 2:57:28 2:59:27 Mar

Performances	Submit
2005 2006 2007 2008 2009 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
HM	81:30			81:41	69			9	Swansea	Swansea University Half Marathon	9 Jun 24
Mar	2:50:18			2:50:20	52			8	Newport	ABP Newport Marathon (Long Course)	28 Apr 24
Mar	2:50:55			2:51:00	66			22	Abingdon	Abingdon Marathon	20 Oct 24
2023 V35 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
10K	34:54			34:57	42			6	Swansea	Admiral Swansea Bay 10K	17 Sep 23
HM	77:05			77:07	11			4	Llanelli	Great Welsh Half Marathon	2 Apr 23
HM	84:37			84:37	49				Swansea	JCP Swansea Half Marathon	11 Jun 23
Mar	2:46:58	c			1141				London	TCS London Marathon	23 Apr 23
2022 V35 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
HM	78:37			78:52	120			17	Cardiff	Cardiff Half Marathon	2 Oct 22
HM	83:55			83:58	61				Swansea	JCP Swansea Half Marathon	12 Jun 22
HM	83:59			84:01	9				Llanelli	Great Welsh Half Marathon	10 Apr 22
2021 V35 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
HM	80:32	c			186			41	Newcastle-South Shields	Great North Run	12 Sep 21
HM	91:26			91:40	128				Swansea	JCP Swansea Half Marathon	17 Oct 21
Mar	2:53:32			2:53:35	73			17	Newport	ABP Newport Wales Marathon	24 Oct 21
2019 V35 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:34			36:37	125				Cardiff	Cardiff 10K	1 Sep 19
HM	88:53			88:59	163				Swansea	JCP Swansea Half Marathon	23 Jun 19
2018 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:29				2			1	Swansea Bay	Swansea Bay parkrun # 142	1 Sep 18
HM	82:29			82:33	43				Llanelli	Llanelli Half Marathon	18 Feb 18
HM	84:42			84:47	88				Swansea	JCP Swansea Half Marathon	24 Jun 18
Mar	2:59:24			2:59:27	56				Newport	ABP Newport Wales Marathon	29 Apr 18
2017 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:35				65				Llanelli Coast	Llanelli Coast parkrun # 24	29 Apr 17
10K	36:33			36:40	92				Cardiff	Cardiff 10K	3 Sep 17
HM	80:00			80:02	12				Llanelli	Llanelli Waterside Half Marathon	12 Mar 17
HM	85:27			85:33	93				Swansea	JCP Swansea Half Marathon	25 Jun 17
Mar	2:57:28	c			289				Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:53			36:56	65				Swansea	Admiral Swansea Bay 10K	18 Sep 16
HM	80:23			80:25	14				Llanelli	Llanelli Waterside Half Marathon	13 Mar 16
HM	80:37			80:43	265				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	80:41			80:47	134				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	81:47			81:54	47				Swansea	Swansea Half Marathon	26 Jun 16
Mar	2:59:27			3:00:02	2010				London	Virgin London Marathon	24 Apr 16
2015 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:53			37:00	83				Swansea	Admiral Swansea Bay 10K	20 Sep 15
2009 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
400	51.6				8	A			Cardiff	British Athletics League National 2	6 Jun 09
2008 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
400	50.80				2	h1			Swansea (SL)	Welsh Championships	15 Jun 08
400	51.1								Aberdare	Welsh Senior League Division 1	8 Jun 08
400	51.30								Swansea	Welsh Championships	15 Jun 08
400	51.38								Swansea	Welsh Athletics Photo Finish Open	21 May 08
400	51.40								Aberdare	Welsh Athletics Photo Finish Open	25 Jun 08
400	51.96								Kingston	British Athletics League National 2	5 Jul 08
400	52.0								Neath	Neath Open	11 Jun 08
400	52.14								Carmarthen	West Wales Championships	11 May 08
2007 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
400	51.7								Swansea	West Wales Regional Championships	13 May 07
400	52.0								Aberdare	Welsh Senior League Division 1 & Division 2	26 May 07
400	52.09					Q			Bedford	BUSA Championships	5 May 07
400	52.4								Carmarthen	Welsh League	23 Jun 07
800	2:01.5								Neath	Neath Open Meeting	6 Jun 07
800	2:01.6								Newport	BAL 10 in 100 Cup	10 Jun 07
800	2:01.90								Swansea	British Athletics League National 2	2 Jun 07
2006 SEN Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
400	51.11					h			Cardiff	Welsh Championships	18 Jun 06
2005 U23 Swansea/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
400	49.88					h			Cardiff	Welsh Championships	29 Aug 05
400	50.45				2	B			Cardiff	Welsh Championships	29 Aug 05
400	50.9				1				Aberdare	Welsh Senior League Division 2	30 Jul 05

Total Performances: 51

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