| 2024 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.60 | i | | | 5 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 100 | 13.1 | | -0.2 | | 6 | | | | Par | Cornwall County Championships inc. Cornwall County Schools Combined Events | 11 May 24 |
| 100 | 13.19 | | 0.2 | | 7 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 13.27 | w | 2.8 | | 4 | 3 | | | Exeter | South West Athletics League | 30 Jun 24 |
| 100 | 13.30 | | 1.8 | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100 | 13.33 | | 0.0 | | 2 | 1 | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 100 | 13.43 | | 0.0 | | 2 | 3 | | | Exeter | South West Athletics League | 2 Jun 24 |
| 100 | 13.5 | | | | 2 | | | | Par | Duchy Open inc. South West Sapphire League | 7 Jul 24 |
| 100 | 13.60 | | -1.7 | | 2 | 3 | | | Tavistock | Devon Open | 4 Aug 24 |
| 200 | 26.71 | w | 2.5 | | 4 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 200 | 26.76 | | 0.0 | | 2 | 1 | | | Exeter | South West Athletics League | 2 Jun 24 |
| 200 | 26.77 | | 1.2 | | 3 | 3 | | | Exeter | South West Athletics League | 30 Jun 24 |
| 200 | 26.85 | | -1.3 | | 5 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 26.95 | w | 2.3 | | 4 | 1 | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 200 | 27.09 | | 1.2 | | 4 | | | | Exeter | Devon Open inc. South West Sapphire League | 28 Apr 24 |
| 200 | 27.46 | i | | | 1 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 200 | 27.48 | i | | | 6 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 27.63 | | 0.0 | | 4 | 1 | | | Tavistock | Devon Open | 4 Aug 24 |
| 200 | 27.95 | i | | | 3 | 1 | | | Sportcity | Manchester Indoor Open Meeting | 28 Jan 24 |
| 60HU15M | 9.69 | i | | | 2 | | | | Sportcity | Manchester Indoor Open Meeting | 28 Jan 24 |
| 60HM60 | 9.40 | i | | | 1 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM60 | 9.43 | i | | | 1 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM60 | 9.50 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 60HM60 | 9.59 | i | | | 1 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 100HM60 | 15.38 | w | 3.0 | | 1 | | | | Exeter | Devon Open inc. South West Sapphire League | 28 Apr 24 |
| 100HM60 | 15.38 | | 0.2 | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100HM60 | 15.42 | w | 2.3 | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100HM60 | 15.43 | | -1.8 | | 1 | h3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 100HM60 | 15.5 | | 0.2 | | 1 | | | | Par | Cornwall County Championships inc. Cornwall County Schools Combined Events | 11 May 24 |
| 100HM60 | 15.5 | | | | 1 | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| 100HM60 | 15.9 | | | | 1 | | | | Par | Duchy Open inc. South West Sapphire League | 7 Jul 24 |
| 100HM60 | 15.92 | | -2.6 | | 1 | | | | Tavistock | Devon Open | 4 Aug 24 |
| 100HM60 | 16.14 | | -3.2 | | 3 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 100HM60 | 16.65 | | 1.2 | | 1 | | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 2023 V60 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.08 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 27.15 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 60HM60 | 9.53 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HM60 | 9.63 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 60HM60 | 9.67 | i | | | 1 | A | | | Loughborough | Loughborough Indoor Open | 4 Feb 23 |
| 60HM60 | 9.71 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 60HM60 | 9.72 | i | | | 1 | h3 | | 3 | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 60HM60 | 9.74 | i | | | 1 | B | | | Loughborough | Loughborough Indoor Open | 4 Feb 23 |
| 100HM60 | 15.38 | w | 2.4 | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 100HM60 | 15.51 | | 0.8 | | 1 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 100HM60 | 15.52 | | 0.9 | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100HM60 | 15.8 | | | | 1 | | | | Par | Newquay & Par AC Open Graded meeting (incorporating the Sapphire League) | 19 Aug 23 |
| 100HM60 | 15.9 | | 0.6 | | 1 | | | | Carn Brea | Duchy Open | 10 Sep 23 |
| 100HM60 | 16.57 | | -3.8 | | 1 | | | | Plymouth | Devon Open 4 | 6 Aug 23 |
| 2022 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.10 | | 1.5 | | 5 | 2 | | | Exeter | South West Athletics League | 7 Aug 22 |
| 100 | 13.3 | | | | 3 | 2 | | | Par | Newquay & Par Sprints, Jumps & 1 Mile Competition | 27 Aug 22 |
| 100 | 13.52 | | 0.0 | | 6 | 5 | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| 100 | 13.62 | | -0.5 | | 7 | 5 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 100 | 13.67 | | 0.0 | | 3 | | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 100 | 14.1 | | | | 5 | 4 | | | Par | Clive Marsh Spring Warm Up Meeting | 9 Apr 22 |
| 200 | 26.7 | | | | 3 | 2 | | | Par | Newquay & Par Sprints, Jumps & 1 Mile Competition | 27 Aug 22 |
| 200 | 26.79 | w | 2.2 | | 5 | 4 | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| 200 | 27.31 | | 1.0 | | 3 | 9 | | | Plymouth | Devon Open 2 | 29 May 22 |
| 60HM60 | 9.42 | i | | | 3 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 60HM60 | 9.59 | i | | | 1 | h1 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 80HM60 | 12.8 | | | | 1 | | | | Carn Brea | Cornwall AC Spring Warm Up inc. Cornwall Schools Combined Events Trials | 24 Apr 22 |
| 80HM60 | 13.0 | | | | 1 | | | | Par | Clive Marsh Spring Warm Up Meeting | 9 Apr 22 |
| 100HM60 | 15.26 | | 1.1 | | 2 | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| 100HM60 | 15.33 | | 0.5 | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100HM60 | 15.57 | | 1.9 | | 1 | | | | Plymouth | Devon Open 2 | 29 May 22 |
| 100HM60 | 15.98 | | -2.6 | | 1 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 100HM60 | 16.12 | | -3.2 | | 1 | | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 100HM60 | 16.21 | | 0.0 | | 1 | | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 100HM60 | 16.27 | | -1.6 | | 4 | s1 | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| 300HM60 | 44.40 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 300HM60 | 44.83 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 300HM60 | 44.87 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 300HM60 | 44.91 | | | | 1 | | | | Plymouth | Devon Open 2 | 29 May 22 |
| 300HM60 | 45.04 | | | | 1 | | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 300HM60 | 45.10 | | | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 300HM60 | 45.50 | | | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 300HM60 | 45.7 | | | | 1 | | | | Carn Brea | Cornwall AC Spring Warm Up inc. Cornwall Schools Combined Events Trials | 24 Apr 22 |
| 300HM60 | 46.8 | | | | 1 | | | | Par | Clive Marsh Spring Warm Up Meeting | 9 Apr 22 |
| parkrun | 24:01 | | | | 40 | | | | Penrose | Penrose parkrun # 322 | 15 Oct 22 |
| parkrun | 24:04 | | | | 38 | | | 1 | Penrose | Penrose parkrun # 321 | 8 Oct 22 |
| parkrun | 24:10 | | | | 38 | | | | Penrose | Penrose parkrun # 319 | 24 Sep 22 |
| parkrun | 25:46 | | | | 79 | | | | Penrose | Penrose parkrun # 317 | 3 Sep 22 |
| 2021 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.90 | | 0.1 | | 4 | 1 | | | Plymouth | South West League - West Division | 5 Sep 21 |
| 100 | 13.01 | | 1.7 | | 4 | 2 | | | Plymouth | Southern Athletics League - Devon & Cornwall | 14 Aug 21 |
| 100 | 13.50 | | -0.5 | | 8 | 5 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 200 | 26.27 | | 1.4 | | 3 | 2 | | | Plymouth | Southern Athletics League - Devon & Cornwall | 14 Aug 21 |
| 200 | 26.29 | | 0.8 | | 3 | 1 | | | Plymouth | South West League - West Division | 5 Sep 21 |
| 200 | 26.39 | | -2.0 | | 1 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 200 | 26.6 | w | 2.4 | | 5 | 3 | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 200 | 26.80 | | 0.0 | | 4 | 2 | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 200 | 27.63 | | -0.5 | | 8 | 3 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 400 | 59.67 | | | | 3 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 400 | 61.3 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 100HM50 | 15.50 | | 1.0 | | 1 | | | | Plymouth | Southern Athletics League - Devon & Cornwall | 14 Aug 21 |
| 100HM50 | 15.73 | | 0.0 | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 100HM50 | 15.82 | | 1.5 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100HM50 | 16.0 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 100HM50 | 16.11 | | -1.8 | | 1 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 100HM50 | 16.58 | | 1.4 | | 1 | | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 400H | 65.19 | | | | 2 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 400HM50 | 64.69 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 400HM50 | 66.23 | | | | 1 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400HM50 | 68.10 | | | | 1 | ns | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 2020 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.59 | w | 3.1 | | 2 | 5 | | | Yeovil | Yeovil Summer Track Open | 5 Sep 20 |
| 200 | 26.93 | | 0.0 | | 4 | 12 | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| 200 | 27.02 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 200 | 27.43 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 400 | 60.59 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 61.11 | i | | | 1 | 3 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 60HM50 | 9.60 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60HM50 | 9.68 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 100HM50 | 15.67 | w | 2.4 | | 1 | | | | Yeovil | Yeovil Summer Track Open | 5 Sep 20 |
| 400HM50 | 66.06 | | | | 1 | | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| 2019 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | | 0.7 | | 2 | 4 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 12.9 | | | | 5 | 2 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 24 Aug 19 |
| 100 | 13.1 | | | | 4 | 2 | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 200 | 25.87 | w | 2.4 | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 200 | 25.95 | w | 3.5 | | 3 | 4 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 200 | 25.99 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 26.17 | | -1.8 | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 26.2 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 200 | 26.21 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 26.44 | i | | | 1 | 2 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 26.49 | i | | | 3 | 8 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 26.55 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 200 | 27.10 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 300 | 42.0 | | | | 3 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 400 | 57.65 | i | | | 3 | s1 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 400 | 58.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 59.00 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 59.33 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 59.33 | | | | 1 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 59.6 | | | | 1 | 2 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 24 Aug 19 |
| 400 | 59.63 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 60.5 | | | | 3 | 2 | | | Par | Cornwall County Championships | 11 May 19 |
| 400 | 60.75 | i | | | 1 | h4 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 400 | 61.63 | i | | | 1 | 4 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60HM50 | 9.11 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 60HM50 | 9.17 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 60HM50 | 9.26 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60HM50 | 9.34 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60HM50 | 9.40 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 100HM50 | 15.19 | | 1.6 | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 100HM50 | 15.22 | w | 2.9 | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100HM50 | 15.41 | | 0.3 | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100HM50 | 15.44 | | 1.7 | | 2 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100HM50 | 15.49 | | 1.8 | | 2 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 9 Sep 19 |
| 100HM50 | 15.50 | | -1.9 | | 4 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 100HM50 | 15.51 | | -1.7 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100HM50 | 15.7 | | | | 1 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 400H | 64.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 400HM50 | 63.65 | | | | 2 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 400HM50 | 64.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400HM50 | 67.18 | | | | 1 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 2018 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.35 | w | 3.6 | | 5 | 15 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 100 | 12.48 | | 1.9 | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 100 | 12.58 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.60 | | -1.4 | | 1 | 8 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100 | 12.67 | | 0.0 | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 200 | 25.04 | w | 2.6 | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 25.30 | | 1.9 | | 4 | 4 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 25.33 | | 1.4 | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 200 | 25.40 | w | 2.3 | | 4 | 13 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 25.65 | | 0.1 | | 3 | 8 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 25.7 | | | | 6 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 200 | 25.71 | | -0.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 25.81 | i | | | 1 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 26.01 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 26.01 | | 1.8 | | 5 | 2 | | | Exeter | South West League | 6 May 18 |
| 200 | 26.02 | i | | | 1 | s3 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 26.1 | | | | 4 | B | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 200 | 26.63 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 41.54 | i | | | 6 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 400 | 56.83 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 57.2 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 400 | 57.27 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 400 | 57.74 | | | | 8 | 2 | | | Exeter | South West League | 6 May 18 |
| 400 | 57.88 | i | | | 1 | s3 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 57.93 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 58.24 | i | | | 1 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 59.19 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 59.87 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60HM50 | 9.21 | i | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HM50 | 9.28 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60HM50 | 9.41 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60HM50 | 9.41 | i | | | 2 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 100HM50 | 14.93 | | 0.2 | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100HM50 | 15.04 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100HM50 | 15.04 | | -1.7 | | 2 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 100HM50 | 15.11 | | -0.6 | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 100HM50 | 15.12 | | 1.1 | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 100HM50 | 15.18 | | -0.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100HM50 | 15.5 | | | | 1 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 400H | 63.2 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 63.4 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 400HM50 | 62.03 | | | | 2 | 1 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 2017 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 7 | 4 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 26 Aug 17 |
| 100 | 12.97 | | 0.0 | | 8 | 1 | | | Exeter | South West League | 4 Jun 17 |
| 100 | 13.0 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100 | 13.03 | | 0.3 | | 2 | | | | Exeter | Exeter Evening Open Meeting | 30 May 17 |
| 100 | 13.24 | | -2.0 | | 2 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 200 | 25.54 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 200 | 25.64 | i | | | 3 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 200 | 25.65 | i | | | 1 | s2 | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 200 | 25.82 | i | | | 1 | h5 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 200 | 25.9 | | | | 6 | 3 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 26 Aug 17 |
| 200 | 25.97 | | 1.1 | | 2 | 2 | | | Exeter | South West League | 4 Jun 17 |
| 200 | 25.98 | i | | | 2 | 8 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 200 | 26.0 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 200 | 26.05 | | -1.0 | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 26.07 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 200 | 26.09 | | -0.5 | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 200 | 26.2 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 26.38 | | -2.6 | | 2 | 5 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 200 | 26.66 | | | | 5 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 300 | 41.86 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 400 | 58.6 | | | | 3 | | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 26 Aug 17 |
| 400 | 60.10 | | | | 5 | 2 | | | Exeter | Exeter Evening Open Meeting | 30 May 17 |
| 60HM50 | 8.84 | i | | | 1 | | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 60HM50 | 8.99 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60HM50 | 9.16 | i | | | 2 | | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| 60HM50 | 9.33 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60HM50 | 9.35 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 60HM50 | 9.40 | i | | | 1 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 100HM50 | 15.10 | | -0.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100HM50 | 15.14 | | 1.0 | | 1 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 100HM50 | 15.14 | | -1.8 | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 100HM50 | 15.2 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 100HM50 | 15.50 | | -0.5 | | 1 | | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 100HM50 | 15.53 | | 0.4 | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 100HM50 | 15.6 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100HM50 | 15.63 | | | | 1 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 400H | 68.21 | | | | 2 | 2 | | | Exeter | South West League | 4 Jun 17 |
| 2016 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.29 | i | | | 5 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 100 | 12.7 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 100 | 12.80 | | | | 2 | 2 | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 100 | 12.93 | | | | 3 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 100 | 13.0 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 200 | 25.27 | w | 2.3 | | 3 | 4 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 25.44 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 200 | 25.46 | | 0.9 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 25.53 | | 0.0 | | 4 | h2 | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 25.55 | | | | 4 | 2 | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 200 | 25.64 | i | | | 3 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.64 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 25.77 | i | | | 1 | h9 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.81 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 25.82 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 25.9 | | | | 4 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 200 | 26.0 | | | | 1 | 2 | | | Par | South West League Division 2 | 8 May 16 |
| 200 | 26.1 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 200 | 26.12 | | | | 2 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 200 | 26.24 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 26.31 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 26.31 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 400 | 56.60 | | | | 5 | | | | Exeter | Exeter Open Meeting | 26 Jul 16 |
| 400 | 57.6 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 400 | 57.92 | | | | 5 | 1 | | | Exeter | Exeter Open Meeting | 31 May 16 |
| 400 | 59.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 59.93 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 59.95 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400HNS | 63.4 | | | | 2 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 400HNS | 63.42 | | | | 2 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 60HM50 | 9.27 | i | | | 8 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 60HM50 | 9.32 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60HM50 | 9.40 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM50 | 9.43 | i | | | 4 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 100HM50 | 14.79 | | 1.2 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100HM50 | 14.98 | | 1.9 | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100HM50 | 15.0 | | | | 1 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 100HM50 | 15.12 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 100HM50 | 15.24 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 100HM50 | 15.33 | | | | 1 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 100HM50 | 15.5 | | -1.2 | | 1 | | | | Yeovil | Bill Whistlecroft Hurdles & Steeplechase Festival Open | 21 May 16 |
| 100HM50 | 15.83 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 200H | 29.90 | | | | 2 | | | | Yeovil | Bill Whistlecroft Hurdles & Steeplechase Festival Open | 21 May 16 |
| 300HM50 | 43.84 | | | | 1 | | | | Yeovil | Bill Whistlecroft Hurdles & Steeplechase Festival Open | 21 May 16 |
| 400H | 63.70 | | | | 1 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 400HM50 | 61.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400HM50 | 62.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| parkrun | 22:36 | | | | 58 | | | | Penrose | Penrose parkrun # 91 | 24 Dec 16 |
| parkrun | 22:38 | | | | 42 | | | | Penrose | Penrose parkrun # 84 | 5 Nov 16 |
| 2015 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.80 | i | | | 4 | 4 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 200 | 25.48 | i | | | 3 | 8 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 56.28 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60HM50 | 8.95 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60HM50 | 9.07 | i | | | 1 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| parkrun | 26:06 | | | | 40 | | | | Penrose | Penrose parkrun # 40 | 26 Dec 15 |
| parkrun | 26:25 | | | | 16 | | | 1 | Penrose | Penrose parkrun # 24 | 5 Sep 15 |
| 2014 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.18 | | -0.3 | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 100 | 12.3 | | | | 2 | 2 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 100 | 12.37 | | | | 6 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 100 | 12.4 | w | 2.1 | | 3 | 5 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 100 | 12.46 | | 0.2 | | 6 | 5 | | | Stretford | Trafford Grand Prix | 19 Aug 14 |
| 100 | 12.55 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 100 | 12.6 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 200 | 24.45 | | 2.0 | | 7 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 200 | 24.6 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 200 | 24.73 | i | | | 1 | s1 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 24.75 | | | | 5 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 200 | 24.79 | i | | | 4 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 200 | 24.90 | | | | 4 | B | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| 200 | 24.93 | | | | 3 | 2 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 200 | 24.99 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 25.02 | | 0.4 | | 5 | 5 | | | Stretford | Trafford Grand Prix | 19 Aug 14 |
| 200 | 25.05 | i | | | 1 | h13 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 25.28 | i | | | 2 | 11 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 25.4 | | | | 5 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 200 | 25.47 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 25.57 | i | | | 3 | 9 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 300 | 38.8 | | | | 3 | 4 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 400 | 54.12 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 54.5 | | | | 3 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| 400 | 55.53 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 400 | 62.7 | | | | 4 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 1500 | 4:55.84 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 60HM50 | 8.85 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM50 | 8.92 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60HM50 | 9.00 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60HM50 | 9.01 | i | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 60HM50 | 9.08 | i | | | 2 | h2 | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 100HM50 | 14.3 | w | 4.2 | | 1 | | | | Par | Newquay & Par Open | 5 Apr 14 |
| 100HM50 | 14.39 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100HM50 | 14.5 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 100HM50 | 14.61 | | 0.3 | | 1 | | | | Stretford | Trafford Grand Prix | 19 Aug 14 |
| 100HM50 | 14.9 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 110H | 17.94 | | | | 3 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 110H | 18.2 | | | | 3 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 110H | 18.33 | | | | 2 | A | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| 110H | 20.2 | | | | 3 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 110H | NT | | | | 3 | A | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| 400H | 58.3 | | | | 2 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 400H | 58.46 | | | | 1 | B | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| 400H | 59.5 | | | | 2 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 400H | 60.3 | | | | 3 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 400H | 60.5 | | | | 1 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| 400HM50 | 59.4 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| TJ | 9.19 | | | | 4 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| TJ | 8.90 | | | | 5 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| TJ | 8.12 | | | | 5 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 2013 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 7 | h6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 12.1 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 100 | 12.2 | | | | 5 | 1 | | | Par | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 7 Sep 13 |
| 100 | 12.27 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100 | 12.4 | | | | 2 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 100 | 12.5 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 100 | 12.6 | | | | 4 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| 100 | 12.7 | | | | 3 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 150 | 18.7 | | | | 5 | 5 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 200 | 24.4 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 200 | 24.59 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 200 | 24.6 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 200 | 24.6 | | | | 6 | 2 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 200 | 24.78 | | | | 6 | 1 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 200 | 24.98 | | | | 3 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 200 | 25.35 | | 0.4 | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 25.38 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 25.38 | | -3.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 25.43 | i | | | 3 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 25.43 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 25.5 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 200 | 25.56 | i | | | 4 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 25.6 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 200 | 25.6 | | | | 3 | 2 | | | Yeovil | South West League Division 1 | 12 May 13 |
| 300 | 40.0 | | | | 4 | 6 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 400 | 55.1 | | | | 4 | 1 | | | Par | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 7 Sep 13 |
| 400 | 55.5 | | | | 1 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 400 | 55.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 55.91 | | | | 2 | | | | Exeter | Exeter Open Meeting | 27 Aug 13 |
| 400 | 56.2 | | | | 2 | 2 | | | Yeovil | South West League Division 1 | 12 May 13 |
| 400 | 58.2 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 400 | 58.87 | i | | | 2 | h3 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM50 | 9.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM50 | 9.08 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60HM50 | 9.28 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 100HM50 | 14.40 | | 1.8 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100HM50 | 14.44 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100HM50 | 14.7 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 100HM50 | 14.7 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 100HM50 | 14.7 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 100HM50 | 14.7 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 110H | 18.9 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 110H | 19.7 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 110H | 19.94 | w | 3.1 | | 1 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 110H | 20.2 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 400H | 59.1 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 400H | 59.6 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 400H | 60.0 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 400H | 60.67 | | | | 2 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 400H | 60.67 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 400H | 62.5 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 400HM50 | 59.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| TJ | 9.26 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| TJ | 8.53 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 2012 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.69 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 200 | 24.44 | | -0.3 | | 2 | A | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 24.54 | w | 2.9 | | 2 | 2 | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 200 | 24.6 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 200 | 24.73 | i | | | 2 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| 200 | 24.90 | i | | | 1 | s3 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| 200 | 25.0 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 200 | 25.08 | i | | | 1 | h6 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 200 | 25.1 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 200 | 25.12 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 25.55 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 25.6 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 200 | 25.81 | i | | | 4 | 8 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 54.47 | | | | 3 | 1 | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 400 | 54.64 | | | | 3 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 400 | 54.70 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 55.0 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 400 | 55.18 | i | | | 3 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 400 | 55.2 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400 | 56.10 | i | | | 4 | 7 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 56.57 | i | | | 4 | 4 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | 57.08 | i | | | 1 | s4 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 400 | 59.06 | i | | | 1 | h4 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 6 Apr 12 |
| 400 | 59.7 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 60HM50 | 8.95 | i | | | 2 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 60HM50 | 9.04 | i | | | 5 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 60HM50 | 9.06 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60HM50 | 9.10 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60HM50 | 9.14 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100HM50 | 14.40 | | -0.9 | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 100HM50 | 14.47 | | 0.8 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100HM50 | 14.66 | | -0.5 | | 1 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 100HM50 | 15.0 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 100HM50 | 15.09 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 110H | 18.9 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 110H | 19.2 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 59.3 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400H | 60.9 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 400H | 62.0 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400HM50 | 58.77 | | | | 2 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 400HM50 | 58.83 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400HM50 | 59.0 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 400HM50 | 59.30 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 400HM50 | 64.35 | | | | 1 | h2 | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 2011 V45 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.43 | | | | 3 | 2 | | | Exeter | Exeter Open | 30 Aug 11 |
| 150 | 19.7 | | | | 3 | 4 | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| 200 | 24.8 | | | | 2 | 4 | | | Par | Newquay & Par Sprints & Jumps | 10 Sep 11 |
| 200 | 24.9 | | | | 11 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 200 | 25.0 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 200 | 25.07 | | | | 3 | 1 | | | Exeter | Exeter Open | 30 Aug 11 |
| 200 | 25.67 | i | | | 2 | 10 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 25.80 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 25.8 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
| 300 | 39.4 | | | | 5 | 3 | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| 400 | 54.71 | | | | 5 | 1 | | | Exeter | Exeter Open | 26 Jul 11 |
| 400 | 55.4 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 55.5 | | | | 6 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 400 | 55.79 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 56.1 | | | | 5 | | | | Par | Cornwall County Championships | 15 May 11 |
| 400 | 56.1 | | | | 2 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 400 | 56.1 | | | | 3 | | | | Par | Newquay & Par Sprints & Jumps | 10 Sep 11 |
| 400 | 56.83 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60HM35 | 9.37 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 110H | 16.94 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 110H | 17.3 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 110H | 18.8 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 110H | 19.1 | | | | 3 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 110H | 19.2 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 19.5 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 110HM35 | 16.76 | | -0.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 110HM35 | 18.1 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 300H | 44.6 | | | | 1 | | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| 400H | 57.7 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 59.5 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 60.3 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 400H | 60.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400H | 61.4 | | | | 3 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 400H | 61.7 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 400H | 61.90 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5M | 36:16 | | | | 166 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| 2010 V45 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 2 | 2 | | | Par | Newquay & Par Open | 11 Apr 10 |
| 100 | 12.6 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| 150 | 19.2 | | | | 1 | 4 | | | Par | Newquay & Par Open | 11 Apr 10 |
| 200 | 25.2 | | | | 3 | | | | Carn Brea | CAC Warm Up Meeting | 13 Apr 10 |
| 200 | 25.5 | | | | 2 | ns | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 200 | 25.5 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 200 | 25.63 | i | | | 3 | 10 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 300 | 40.3 | | | | 5 | 1 | | | Par | Newquay & Par Open | 11 Apr 10 |
| 300 | 40.36 | i | | | 2 | 12 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 53.9 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 400 | 54.6 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| 400 | 54.8 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 400 | 55.0 | | | | 2 | B | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 400 | 55.7 | | | | 6 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 400 | 55.7 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 400 | 56.95 | i | | | 3 | 5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 57.2 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 57.29 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60HM35 | 9.61 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 110H | 17.6 | | | | 5 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 110H | 17.6 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 17.7 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 110H | 17.9 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 18.9 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 110H | 20.0 | | | | 5 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 110H | DNS | | | | D | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| 110HM35 | 16.53 | | -1.6 | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 110HM35 | 17.3 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 300H | 44.1 | | | | 2 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| 400H | 57.31 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 400H | 57.34 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400H | 58.5 | | | | 4 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 400H | 58.6 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 59.7 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 59.8 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 400H | 59.9 | | | | 2 | | | | Par | Cornwall County Championships | 8 May 10 |
| 400H | 60.0 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 400H | 62.47 | | | | 1 | ht1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| HJ | 1.39 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| LJ | 4.93 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| SP7.26K | 5.95 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| 2009 V45 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 100 | 12.7 | | | | 2 | 1 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 200 | 25.3 | | | | 5 | | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 200 | 25.6 | | | | 2 | 1 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 400 | 53.7 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 400 | 53.97 | | | | 4 | 4 | | | Par | Newquay & Par 25th Anniversary Open | 15 Aug 09 |
| 400 | 55.12 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400 | 55.47 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 400 | 55.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 400 | 56.29 | | | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400 | 57.7 | | | | 1 | | | | Braunton | Devon Open Series | 31 May 09 |
| 60HM35 | 9.25 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 110H | 17.2 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 110H | 17.48 | | -0.4 | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 110H | 17.6 | | | | 3 | | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 110H | 17.9 | | | | 2 | | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 110H | 18.0 | | | | 2 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 110HM35 | 16.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 110HM35 | 16.66 | | -2.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 110HM35 | 17.3 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 400H | 58.36 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 400H | 58.7 | | | | 1 | B | | | Exeter | South West Athletics League | 6 Sep 09 |
| 400H | 58.73 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400H | 59.4 | | | | 3 | | | | Exeter | South West Athletics League | 24 May 09 |
| 400H | 59.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 400H | 59.68 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400H | 60.2 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 400H | 60.2 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 61.06 | | | | 1 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 400H | 61.6 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 2008 V45 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 6 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 200 | 24.7 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 200 | 24.7 | | | | 2 | | | | Par | Par Open | 16 Aug 08 |
| 200 | 24.8 | | | | 6 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 200 | 25.21 | | -1.2 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 25.28 | | -1.1 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 25.5 | | | | 1 | | | | Carn Brea | Cornwall AC Club Championships | 15 Apr 08 |
| 200 | 25.5 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 400 | 54.4 | | | | 3 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 400 | 54.9 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 400 | 55.1 | | | | 1 | | | | Par | Par Open | 16 Aug 08 |
| 400 | 56.36 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 110H | 17.1 | | | | | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| 110HM35 | 16.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 110HM35 | 16.9 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 400H | 58.09 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 58.09 | | | | | | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 58.20 | | | | 2 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 27 Jul 08 |
| 400H | 58.5 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 58.5 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 58.8 | | | | | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 58.8 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 58.9 | | | | | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| 400H | 59.08 | | | | 1 | h2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 400H | 59.4 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 400H | 59.4 | | | | | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 400H | 59.7 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 59.7 | | | | 3 | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 59.88 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 59.88 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 60.8 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 400H | 60.8 | | | | 3 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 2007 V40 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | | | | Exeter | Exeter Harriers Open | 28 Aug 07 |
| 200 | 25.0 | | | | 1 | | | | Exeter | Exeter Harriers Open | 28 Aug 07 |
| 400 | 55.1 | | | | 3 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 55.4 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 110H | 17.5 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 400H | 57.71 | | | | 1 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 400H | 59.5 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 400H | 59.58 | | | | 1 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 400H | 60.4 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 400H | 60.4 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 400H | 60.7 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 400H | 60.7 | | | | 1 | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 2006 V40 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | | | | Carn Brea | Duchy Open Meeting | 13 Aug 06 |
| 200 | 24.6 | | | | 3 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 200 | 25.0 | | | | 1 | | | | Carn Brea | Duchy Open Meeting | 13 Aug 06 |
| 400 | 53.94 | | | | 3 | h3 | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 400 | 54.64 | | | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400 | 54.88 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 55.20 | i | | | 1 | h3 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 55.5 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 400 | 55.62 | | | | 4 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 800 | 2:18.2 | | | | | | | | Exeter | South-West League | 28 May 06 |
| 60HM35 | 9.02 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 110H | 17.37 | | | | | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 110HM35 | 16.54 | w | 2.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 110HM35 | 17.1 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 400H | 58.21 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400H | 58.23 | | | | 6 | | | | Poznan, POL | EMA - European Veterans Championships | 23 Jul 06 |
| 400H | 59.97 | | | | 4 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 2005 V40 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 2 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| 400 | 53.8 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| 400 | 54.15 | i | | | 1 | B | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 400 | 54.82 | i | | | 2 | h3 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60HM35 | 9.09 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 110H | 16.5 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| 110HM35 | 16.29 | | | | 4 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 110HM35 | 16.30 | | 0.2 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 110HM35 | 24.34 | | 0.1 | | 1 | | | | Exeter | South of England Veterans Championships | 7 Aug 05 |
| 400H | 57.05 | | | | 1 | | | | Exeter | South of England Veterans Championships | 7 Aug 05 |
| 400H | 57.1 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| 400H | 57.3 | | | | 2 | | | | Reading | Reading | 30 Jul 05 |
| 400H | 57.33 | | | | 4 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 57.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400H | 57.5 | | | | 2 | | | | Milton Keynes | Milton Keynes | 9 Jul 05 |
| 400H | 57.66 | | | | 1 | s2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 58.0 | | | | 2 | | | | Exeter | South West League | 29 May 05 |
| 400H | 58.0 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 400H | 59.0 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| 2003 V40 Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.11 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 400H | 59.0 | | | | | | | | Carn Brea | Cornwall Open Series | 1 Jun 03 |
| 1990 SEN Serpentine/South West Vets/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.9 | | | | 3 | A | | | Parliament Hill | Southern League Div 1 | 26 Jun 90 |